I am now a morning person that gets up and goes to the gym at 5AM before work AMA
I used jet lag to transition into this new schedule with relative ease, also it helps that the sun comes up at like 430am.
this new procedure is more efficient in a lot of ways (when compared to going to the gym at lunch or after work)
So Jelly of you. I just can't do it. I am usually out the door by 7 so I still get up early, I just don't have the energy to work out in the morning. Plus, that would mess up my poop schedule.
its been almost 3 weeks now. I think I am totally converted. Monday is the biggest hurdle because of whatever happens on the weekend.
my routine: #ack breakfast and lunch the night before, also make "cold brew" instant coffee in a 28 oz shaker bottle. be in bed by ten. 5 am roll out of bed (maybe snooze once), put on gym clothes, place folded work clothes in gym bag, take a shot of MCT oil, chug coffee on way to gym. get swole, shower, change, get to office by 7, eat breakfast #ack and work.