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i ran about a mile on tuesday down by the river and another half mile last night. wow, feels great guys.
i am running a lot more and it feels super good, you guys.
Quote from: The Tonya Harding of Twitter Users Creep on April 09, 2015, 09:28:55 AMi am running a lot more and it feels super good, you guys.It's just bonkers how much better you sleep after you churn some out, right guy?
How many miles do you guys get out of your shoes before you have to replace them? I've been getting back into running the past 6 months or so. I got a new pair last November. I've put maybe 300-350 miles on them, and my legs are starting to hurt so I went ahead and ordered a new pair.I'm sure it doesn't help that I started at about 210 and am still just a shade under 200, but the past few weeks I've gradually built up to 5-6 miles 3 or 4 nights per week. It shouldn't just be the distance because I've been gradually building to that point and my legs should be strong enough.
Hey gang, quick question: thoughts on getting better sleep after spending a little time in the churn zone?
The only time that I run is when I'm running to the liquor store.. but that's a solid mile so it counts as long distance right?
I still don't understand paying to run? Unless you're doing something with obstacles or its for a charity
P.S. Update! Who's doin' this? I don't think I can make it. https://register.chronotrack.com/r/12305
Anyone doing and Rock n Roll marathons/half marathons this year? I'm going back to Vegas in November unless someone can recommend a better place for this race.
http://www.runthebluegrass.org/