This year I have started doing a ton of stretches in my office during the day. I'm currently shopping for a yoga mat now that it's getting nice outside. I started stretching due to knee pain but I've expanded my stretching routine to try to address back pain and tight hips, too.
A lot of stretching vids started appearing in my IG feed after I clicked on a few and I've found some good ones that I've incorporated into my stretches.