Glad I could spark up this thread again, it's a new year and every EMAW should be sexy and ripped.
For people who hate jogging/long distance running:
What's your go-to for cardio exercise? I either do interval training on the treadmill or raquetball. For the interval training: 1 minute of fast pace walk (3.5-4 mph) then 1 minute of fast jog/spring (8-8.5 mph) for 30 minutes. This workout seems to go by so much faster than just regular jogging and it burns more calories.
My cardio workout:
Usually I'll just run 2-3 miles on the treadmill, but sometimes I do intervals instead. My go-to for interval stuff is usually 2 minute bursts alternating between slow jogging somewhere in the 5.0-6.0 mph range with the fast between 8.0-9.5. Depends on how in-shape I an at the time and how I'm feeling for speed and duration, but I usually like to do that after running 1 mile, and then do the intervals for another 12 minutes.
After the treadmill, usually do 30 minutes on the elliptical machine. Yeah, the elliptical
Usually do one of the cross-training routines that changes the incline. Try to keep heart rate above 165 for the whole time. I like the stationary bike too.