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Big Train doin' Tallcat stuff
aren't you doing arnolds blueprint?
Quote from: Benja on April 14, 2014, 09:51:23 PMaren't you doing arnolds blueprint?nope, i'm skinny fat and only really care about cardio and some weight loss. i'm more or less doing lester burnham's blueprint
Quote from: yoga-like_abana on April 14, 2014, 08:50:02 PMBack to hook grip vs mixed grip.. IMO I think you will put up heavier dl weight with the mixed but the hook will be more beneficial in other liftsSent from my iPhone using Tapatalkmost people aren't going to be out deadlift their hook grip, especially if they train using it regularly.
Back to hook grip vs mixed grip.. IMO I think you will put up heavier dl weight with the mixed but the hook will be more beneficial in other liftsSent from my iPhone using Tapatalk
put up 275 after a full bench workout tonight
I want to improve my clean and jerk by a lot.. Same goes for backsquat. Let's hear some ideas fellasSent from my iPhone using Tapatalk
I can clean and jerk almost the same amount I can backsquat :/Sent from my iPhone using Tapatalk
Quote from: mocat on April 14, 2014, 10:14:45 PMput up 275 after a full bench workout tonight Jesus. I didn't know you were a Strongcat.
Quote from: Benja on April 14, 2014, 10:37:19 PMQuote from: mocat on April 14, 2014, 10:14:45 PMput up 275 after a full bench workout tonight Jesus. I didn't know you were a Strongcat.
Quote from: yoga-like_abana on April 14, 2014, 10:34:20 PMI can clean and jerk almost the same amount I can backsquat :/Sent from my iPhone using TapatalkI don't think that's really possible without having some large technical issues with your back squat.