Question for resident swole cats; I’ve been pretty disciplined the last 4 months on a progressive push/pull/legs routine, but am now starting to plateau on certain core exercises. My question is what is the best way to progress going forward.
Example:
Push day:
Still progressing on bench press, but overhead press and incline bench press have stalled.
Typical exercise order is bench, OHP, incline bench
Today the bench was not open and I didn’t want to wait so I did incline first and finished a weight I’d failed at for at least 3 workouts. I also failed at bench press, but believe I would have completed it had I done bench first.
Best to stick with the intended exercise order or switch up the sequence of exercises to increase more weight in all three?