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BBQ and workout Saturday in MHK all EMAWs welcome Sent from my iPhone using Tapatalk
Quote from: yoga-like_abana on May 23, 2014, 08:44:14 AMBBQ and workout Saturday in MHK all EMAWs welcome Sent from my iPhone using Tapatalk I'll be doing the same thing only in KC. Where do you guys work out in MHK?
Quote from: Benja on May 23, 2014, 08:50:14 AMQuote from: yoga-like_abana on May 23, 2014, 08:44:14 AMBBQ and workout Saturday in MHK all EMAWs welcome Sent from my iPhone using Tapatalk I'll be doing the same thing only in KC. Where do you guys work out in MHK? Local gym. Pm if in town and want to drop by sometimeSent from my iPhone using Tapatalk
I will say this about xfit affiliates, they tend to have the best equipment of all commercial gyms. usually their membership prices are absolutely insane, though. if you don't mind me asking, yla, how much does yours run a month?
Quote from: Metalhead on May 23, 2014, 12:41:03 PMI will say this about xfit affiliates, they tend to have the best equipment of all commercial gyms. usually their membership prices are absolutely insane, though. if you don't mind me asking, yla, how much does yours run a month? my rate is $95/mo. Sent from my iPhone using Tapatalk
There should be zero bowling alleys in Swolieville, USA. Zero.
Worked shoulders, back, chest, and arms out super hard sat. Got home and CNSWife has a bowling thing planned with the kids. So I bowl about 1.5hr post work out and now have huge knots in my shoulder and left hip from it. Bad combo.
I am looking at starting a program that has a component to it that pairs two exercises that are to be done on a 20sec work/60sec rest interval for 15 min or so. Ideally, I could get a watch or something that would give me a warning beep or something indicating a programmable set of time to accomplish this without constantly having to hold a stop watch or something. Anyone know of anything?
in the end, EMAW will always win.
Quote from: CNS on May 27, 2014, 10:50:46 AMI am looking at starting a program that has a component to it that pairs two exercises that are to be done on a 20sec work/60sec rest interval for 15 min or so. Ideally, I could get a watch or something that would give me a warning beep or something indicating a programmable set of time to accomplish this without constantly having to hold a stop watch or something. Anyone know of anything?There are a number of phone apps with this exact purpose in mind
when i work out with my phone, i put it in a ziplock sandwich bag to protect it from my sweat tsunami. doesnt really add much protection when i accidentally launch it out of my pocket, thoyou need to make a custom playlist or track for your ipod shuffle or whatever that has music intervals and maybe signal noises for your desired intervals
Guys, I've moved from Swolieville to Flabbyville.