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Quote from: cats2win on April 03, 2014, 01:22:52 PMThis is a pretty typical breakdown of what I have been eating to get to achieve my weight loss goal. Number of calories on this day was right at 1700. Sent from my SCH-I545 using Tapatalkit would be pretty hard to consume that much protein from whole foods without getting weird with it. how many grams of protein is in one of your shakes?
This is a pretty typical breakdown of what I have been eating to get to achieve my weight loss goal. Number of calories on this day was right at 1700. Sent from my SCH-I545 using Tapatalk
I've actually read about professional power lifters going on all protein shake diets for a month at a time to lose weight. I couldn't imagine abstaining from solid food for a month!Sent from my iPhone using Tapatalk
Also the 15g number is only if I make them with water and not skim or almond milk. Sent from my SCH-I545 using Tapatalk
Quote from: cats2win on April 03, 2014, 08:33:13 PMAlso the 15g number is only if I make them with water and not skim or almond milk. Sent from my SCH-I545 using Tapatalkthe whey i use is really lean and has 22g per serving. I usually take 1.5 with 8-12 oz. of whole milk.
Quote from: Metalhead on April 04, 2014, 01:41:29 AMQuote from: cats2win on April 03, 2014, 08:33:13 PMAlso the 15g number is only if I make them with water and not skim or almond milk. Sent from my SCH-I545 using Tapatalkthe whey i use is really lean and has 22g per serving. I usually take 1.5 with 8-12 oz. of whole milk.What is the brand?
Quote from: cats2win on April 04, 2014, 09:09:34 AMQuote from: Metalhead on April 04, 2014, 01:41:29 AMQuote from: cats2win on April 03, 2014, 08:33:13 PMAlso the 15g number is only if I make them with water and not skim or almond milk. Sent from my SCH-I545 using Tapatalkthe whey i use is really lean and has 22g per serving. I usually take 1.5 with 8-12 oz. of whole milk.What is the brand?this stuff. https://www.reactionnutrition.com/store/reaction/proaction/I picked it up at wildcat nutrition after I ran out of the unflavored bulk stuff that I had. I don't mind it.
What's everyone's best tasting protein brand? My top spot goes to either Biotest's Metabolic Drive or the good ol' Optimum Nutrition Gold Standard 100% Whey.
GNC protein tastes like artificially sweetened butt.
I prefer amino acids to protein.
Quote from: Stevesie60 on April 04, 2014, 04:38:38 PMI prefer amino acids to protein.To eat? I don't think they are very good to eat.
Quote from: Mr Bread on April 04, 2014, 04:40:01 PMQuote from: Stevesie60 on April 04, 2014, 04:38:38 PMI prefer amino acids to protein.To eat? I don't think they are very good to eat. They are delicious to mix with water before you work out.
Quote from: Stevesie60 on April 04, 2014, 04:42:06 PMQuote from: Mr Bread on April 04, 2014, 04:40:01 PMQuote from: Stevesie60 on April 04, 2014, 04:38:38 PMI prefer amino acids to protein.To eat? I don't think they are very good to eat. They are delicious to mix with water before you work out.What brand? I've had some that tasted like ashes. Finely ground ash chowder.
the name change, I was in Swolieville yesterday