running

[sys]

wow.  sys.  just wow.  act like i didn't run into a copperhead on Stagg Hill CC one time as i was walking up to the green.  wow.

you're a talent.  trips won't have that kind of luck.

[asava]

snakes. 

pretty hard to find anything venomous around mhk.

i know of two things that have gotten by copperheads this summer.

a dog

and

a person.

both out at the trails at annaberg (sp?)

[greasd up deaf guy]

I worked at Anneberg a ton in high school. There are plenty of snakes out there.

[sys]

how stupid do you have to be to get tagged by a copperhead?

[mjrod]

I only run when chased.

[ksuno1stunner]

snakes. 

pretty hard to find anything venomous around mhk.

wow.  sys.  just wow.  act like i didn't run into a copperhead on Stagg Hill CC one time as i was walking up to the green.  wow.

Stagg Hill CC?  Like a country club?  Wow, you are really losing it these days.

[Trog]

I only run when chased.

Stay away from the borders and you should be ok.

[JavaCat]

My high school has a ridiculous cross country team (15 straight boys state titles) because of the coach, who is considered a god. the man is a genius, great coach and teacher (teaches Calculus and is great at it). so during class i asked him some tips on running cuz i knew i would have to run a lot at wrestling camp, so he got me a running schedule and gave me some help and i just started running this past spring. at camp we ran ridiculous amounts, let's see, we had runs of 4, 6, 7, and 9 miles, and the last run on the final day was 12 freaking miles with a time limit. i seriously don't think i could've made it without his strategy and tips. Now i run about 3 or 4 miles a day just so i don't lose what i gained. here's a tip, when u feel like you're getting real tired, touch you're forefinger and thumb. trust me it works. when you're running downhill, tilt you're chin down and look about 10 feet in front of you...always keep you're feet under you, don't drag.

ps. i still fracking hate running.

oh and make sure you get a good pair of running shoes, no matter the price. asics are boss.

SMNW in the house. Represent.

[kstate16]

My high school has a ridiculous cross country team (15 straight boys state titles) because of the coach, who is considered a god. the man is a genius, great coach and teacher (teaches Calculus and is great at it). so during class i asked him some tips on running cuz i knew i would have to run a lot at wrestling camp, so he got me a running schedule and gave me some help and i just started running this past spring. at camp we ran ridiculous amounts, let's see, we had runs of 4, 6, 7, and 9 miles, and the last run on the final day was 12 freaking miles with a time limit. i seriously don't think i could've made it without his strategy and tips. Now i run about 3 or 4 miles a day just so i don't lose what i gained. here's a tip, when u feel like you're getting real tired, touch you're forefinger and thumb. trust me it works. when you're running downhill, tilt you're chin down and look about 10 feet in front of you...always keep you're feet under you, don't drag.

ps. i still fracking hate running.

oh and make sure you get a good pair of running shoes, no matter the price. asics are boss.

SMNW in the house. Represent.

chyeah. Coach Rose=Bill Snyder of Cross Country

[mjrod]

I only run when chased.

Stay away from the borders and you should be ok.

 

 

[Pett]

I only run when chased.

Stay away from the borders and you should be ok.

 

 

You know it was funny mj. 

[mjrod]

I only run when chased.

Stay away from the borders and you should be ok.

 

 

You know it was funny mj. 

Oh it was funny.

The problem is that "Trog" has been secretly jealous of my incredible good looks since high school and he never lets an opportunity go by where he can throw in a hispanic zinger.

[Shout it out loud]

does anyone here run regularly? It's really hard, and everything just hurts.

how long does it take for it to stop?

what kind of running are you doing? if your doing running similiar to KSU players are doing for summer conditioning, then give it a week or 2 and you should be fine, if not 2 days and you'll be fine

[J Rake]

Much easier. And you can do it at home.