General Discussion > Auntie Mae's ComboFan Board

Fitness Questions!

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Benja:
Ask me them!

Nutrition/workout routines/supplements... there are no dumb questions

Now, we all know the average goEMAW.com'er is already maintaining an elite level of fitness... this has been shown in several studies.

But even the elite fitness connoisseur can have trouble keeping up with the ever-evolving health industry.




Let's change some lives!






 :thumbs:

Benja:

Emo EMAW:
So I'm back on p90x after a 1 year hiatus.  My company paid for a round of indoor soccer.  Thinking about substituting this night for plyo.  Think that's the best substitute?  Maybe the cardio/kenpo x days? 

Benja:

wetwillie:
Do you focus more on nutrition than exercise?

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