goemaw.com

General Discussion => Essentially Flyertalk => Topic started by: Benja on March 07, 2012, 07:04:57 PM

Title: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on March 07, 2012, 07:04:57 PM
Ask me them!

Nutrition/workout routines/supplements... there are no dumb questions

Now, we all know the average goEMAW.com'er is already maintaining an elite level of fitness... this has been shown in several studies.

But even the elite fitness connoisseur can have trouble keeping up with the ever-evolving health industry.




Let's change some lives!






 :thumbs:
Title: Re: Fitness Questions!
Post by: Benja on March 07, 2012, 07:09:12 PM
(http://failblog.files.wordpress.com/2012/02/guidos-bros-douchebags-fratboys-bros-i-bet-you-go-to-the-gym-all-the-time-too.png)
Title: Re: Fitness Questions!
Post by: Emo EMAW on March 07, 2012, 07:09:38 PM
So I'm back on p90x after a 1 year hiatus.  My company paid for a round of indoor soccer.  Thinking about substituting this night for plyo.  Think that's the best substitute?  Maybe the cardio/kenpo x days? 
Title: Re: Fitness Questions!
Post by: Benja on March 07, 2012, 07:10:55 PM
(http://training.fitness.com/attachments/open-talk/477d1141918476-gym-pain-image004.jpg)
Title: Re: Fitness Questions!
Post by: wetwillie on March 07, 2012, 07:13:43 PM
Do you focus more on nutrition than exercise?
Title: Re: Fitness Questions!
Post by: Benja on March 07, 2012, 07:14:25 PM
So I'm back on p90x after a 1 year hiatus.  My company paid for a round of indoor soccer.  Thinking about substituting this night for plyo.  Think that's the best substitute?  Maybe the cardio/kenpo x days? 

What are your overall workout goals?
Title: Re: Fitness Questions!
Post by: Benja on March 07, 2012, 07:18:59 PM
Do you focus more on nutrition than exercise?

Think as nutrition as the foundation and the house as the exercise. You can't build the house without the foundation.
Title: Fitness Questions!
Post by: puniraptor on March 07, 2012, 07:21:55 PM
What the eff is up with medial epicondylitis?
Title: Re: Fitness Questions!
Post by: Benja on March 07, 2012, 07:22:56 PM
So I'm back on p90x after a 1 year hiatus.  My company paid for a round of indoor soccer.  Thinking about substituting this night for plyo.  Think that's the best substitute?  Maybe the cardio/kenpo x days? 

What are your overall workout goals?

To answer your question directly though, I wouldn't sub soccer for plyo's. Plyo's are good. I would sub it for your usual cardio. I don't do much, if any "pure" cardio though. There are many better ways to burn fat.
Title: Re: Fitness Questions!
Post by: Benja on March 07, 2012, 07:24:34 PM
What the eff is up with medial epicondylitis?

Don't know. Does it hurt?
Title: Re: Fitness Questions!
Post by: Boakai on March 07, 2012, 07:25:21 PM
Seems like recovery time after a lifting workout is pretty important. What is the correlation between recovery time and muscle soreness? If the soreness goes away can you be considered recovered?

FOLLOW UP QUESTION!!: If you worked a particular area one day and are still recovering from that workout can you work out a different muscle group the next day without worrying about over doing it?

LETS ALL GET IN WILDCAT SHAPE  :runaway:
Title: Re: Fitness Questions!
Post by: Benja on March 07, 2012, 07:25:33 PM
I sure hope everybody here takes fish oil. Yum.
Title: Re: Fitness Questions!
Post by: Benja on March 07, 2012, 07:35:38 PM
Seems like recovery time after a lifting workout is pretty important. What is the correlation between recovery time and muscle soreness? If the soreness goes away can you be considered recovered?

FOLLOW UP QUESTION!!: If you worked a particular area one day and are still recovering from that workout can you work out a different muscle group the next day without worrying about over doing it?

LETS ALL GET IN WILDCAT SHAPE  :runaway:

Recovery time is very important. In fact, you can actually lose muscle gains and/or hurt yourself by lifting too much and/or too often. Many people fail to realize that recovery days should be just as important as your workout days. Muscle soreness is a fairly good indicator of muscle recovery.  Soreness is good. Soreness after a week is not so good.

You can definitely set up your workout plans so that you are targeting different muscle on different days. This is how it should be done. You have to be careful, though, to make sure you aren't repeatedly using the same muscles without knowing it. This will nullify your gains by overworking the muscle. An example is doing a bunch of bench press on Monday and then doing shoulder presses and tricep kickbacks on Tuesday. This is going to overwork your triceps because all of those exercises utilize them.
Title: Re: Fitness Questions!
Post by: steve dave on March 07, 2012, 07:42:28 PM
Make me a beginner workout plan for a 32 year old guy who can do 20 pushups who refuses to go to the beefcake free weight area of my gym but wants to get studlier. 
Title: Re: Fitness Questions!
Post by: Benja on March 07, 2012, 08:00:36 PM
Make me a beginner workout plan for a 32 year old guy who can do 20 pushups who refuses to go to the beefcake free weight area of my gym but wants to get studlier. 

Would you be willing to workout at home?
Title: Re: Fitness Questions!
Post by: steve dave on March 07, 2012, 08:03:14 PM
Make me a beginner workout plan for a 32 year old guy who can do 20 pushups who refuses to go to the beefcake free weight area of my gym but wants to get studlier. 

Would you be willing to workout at home?

yes, but I only have carpet, 25 lbs. dumbells and soul at home
Title: Re: Fitness Questions!
Post by: Boakai on March 07, 2012, 08:04:37 PM
Seems like recovery time after a lifting workout is pretty important. What is the correlation between recovery time and muscle soreness? If the soreness goes away can you be considered recovered?

FOLLOW UP QUESTION!!: If you worked a particular area one day and are still recovering from that workout can you work out a different muscle group the next day without worrying about over doing it?

LETS ALL GET IN WILDCAT SHAPE  :runaway:

Recovery time is very important. In fact, you can actually lose muscle gains and/or hurt yourself by lifting too much and/or too often. Many people fail to realize that recovery days should be just as important as your workout days. Muscle soreness is a fairly good indicator of muscle recovery.  Soreness is good. Soreness after a week is not so good.

You can definitely set up your workout plans so that you are targeting different muscle on different days. This is how it should be done. You have to be careful, though, to make sure you aren't repeatedly using the same muscles without knowing it. This will nullify your gains by overworking the muscle. An example is doing a bunch of bench press on Monday and then doing shoulder presses and tricep kickbacks on Tuesday. This is going to overwork your triceps because all of those exercises utilize them.

Excellent question answering abilities right here Benja.  :thumbs:
Title: Re: Fitness Questions!
Post by: Cire on March 07, 2012, 08:07:09 PM
Make me a beginner workout plan for a 32 year old guy who can do 20 pushups who refuses to go to the beefcake free weight area of my gym but wants to get studlier. 

Would you be willing to workout at home?

yes, but I only have carpet, 25 lbs. dumbells and soul at home
http://hundredpushups.com/
Title: Re: Fitness Questions!
Post by: Dugout DickStone on March 07, 2012, 08:08:45 PM
I workout for over an hour everyday.  Is that enough?
Title: Re: Fitness Questions!
Post by: steve dave on March 07, 2012, 08:09:04 PM
Make me a beginner workout plan for a 32 year old guy who can do 20 pushups who refuses to go to the beefcake free weight area of my gym but wants to get studlier. 

Would you be willing to workout at home?

yes, but I only have carpet, 25 lbs. dumbells and soul at home
http://hundredpushups.com/

anything easier?  no way can I do 100 pushups.  I'm puffing after 20. 
Title: Re: Fitness Questions!
Post by: Cire on March 07, 2012, 08:11:31 PM
I did it a couple summers ago.  You will probably plateau but your chest and arms will look great
Title: Re: Fitness Questions!
Post by: stunted on March 07, 2012, 08:15:25 PM
How can I get a hot bod like Charles Melton?
Title: Re: Fitness Questions!
Post by: steve dave on March 07, 2012, 08:16:53 PM
my wife does zumba 3 times a week.  seems pretty great.  thinking about giving it a go.
Title: Re: Fitness Questions!
Post by: SkinnyBenny on March 07, 2012, 08:21:27 PM
What are the best ways to avoid getting shin splints for an overweight Canadian friend of mine who likes to occasionally (but not obsessively) run?

Also, he is getting really good at swimming lately, do you know if he is too old to go back and try out for the Manhattan Marlins?
Title: Re: Fitness Questions!
Post by: Rams on March 07, 2012, 08:35:01 PM
Make me a beginner workout plan for a 32 year old guy who can do 20 pushups who refuses to go to the beefcake free weight area of my gym but wants to get studlier. 

Would you be willing to workout at home?

yes, but I only have carpet, 25 lbs. dumbells and soul at home

Buy an Xbox Kinect and Your Sport Fitness Evolved 2012.  Do a full body workout with the Boot Camp and various arms/legs/glutes/abs/back workouts.  Workout for an hour on M/W/F.  In the morning for breakfast, have a mixed berry smoothie with fish oil, whey, greens and yogurt or kifer.  Drink whey protein with skim milk right after your workout.  Don't eat like crap.

That's the plan I'm on and I feel GRRRRRRREAT!  :dunno:
Title: Re: Fitness Questions!
Post by: 'taterblast on March 07, 2012, 08:35:48 PM
What are the best ways to avoid getting shin splints for an overweight Canadian friend of mine who likes to occasionally (but not obsessively) run?

Also, he is getting really good at swimming lately, do you know if he is too old to go back and try out for the Manhattan Marlins?

yeah how do i avoid shin splints? they suck ass.
Title: Re: Fitness Questions!
Post by: steve dave on March 07, 2012, 08:36:16 PM
That is a lot of time out of my week. anything that takes less and doesn't require a video game system?
Title: Re: Fitness Questions!
Post by: WildcatNkilt on March 07, 2012, 08:37:39 PM
my wife does zumba 3 times a week.  seems pretty great.  thinking about giving it a go.

My wife does zumba and the kickboxing class.  Really thinking about kickboxing class because guy/girl ratio is better.  I'm not much of a hip-shaker....just a fist-pumper.
Title: Re: Fitness Questions!
Post by: Rams on March 07, 2012, 08:51:24 PM
That is a lot of time out of my week. anything that takes less and doesn't require a video game system?

no. stop being fat and poor.
Title: Re: Fitness Questions!
Post by: Saulbadguy on March 07, 2012, 08:55:03 PM
squat, bench, deadlift

Title: Re: Fitness Questions!
Post by: Saulbadguy on March 07, 2012, 08:55:28 PM
What are the best ways to avoid getting shin splints for an overweight Canadian friend of mine who likes to occasionally (but not obsessively) run?

Also, he is getting really good at swimming lately, do you know if he is too old to go back and try out for the Manhattan Marlins?

yeah how do i avoid shin splints? they suck ass.
motion control shoes
Title: Re: Fitness Questions!
Post by: Stevesie60 on March 07, 2012, 09:55:27 PM
Long distance running is the least efficient way to burn calories. Best thing for burning calories (if you're not trying to bulk up) is doing 10 40-meter dashes. Sprint 40 meters, walk back. As soon as you get back, sprint again, walk back. Repeat 10 times. It only takes 10-15 minutes (including stretching) and burns about as many calories as running 2 miles, possibly more.
Title: Re: Fitness Questions!
Post by: Tobias on March 07, 2012, 09:56:51 PM
Long distance running is the least efficient way to burn calories. Best thing for burning calories (if you're not trying to bulk up) is doing 10 40-meter dashes. Sprint 40 meters, walk back. As soon as you get back, sprint again, walk back. Repeat 10 times. It only takes 10-15 minutes (including stretching) and burns about as many calories as running 2 miles, possibly more.

what if you run 5-7.5 minute miles  :sdeek:
Title: Re: Fitness Questions!
Post by: reidrolled on March 07, 2012, 10:04:40 PM
How much chest hair do I need to maintain to trick people into thinking I am in better shape than I really am?  :dunno:
Title: Re: Fitness Questions!
Post by: SkinnyBenny on March 07, 2012, 10:10:48 PM
Long distance running is the least efficient way to burn calories. Best thing for burning calories (if you're not trying to bulk up) is doing 10 40-meter dashes. Sprint 40 meters, walk back. As soon as you get back, sprint again, walk back. Repeat 10 times. It only takes 10-15 minutes (including stretching) and burns about as many calories as running 2 miles, possibly more.

Benja. Is this true? Also does it mean that shin splints will be worse, better, or same? (Obviously hitting the ground fewer times but the impact would probably be way more pound-y.) And you never answered my Manhattan Marlins question. Is it because I forgot to include a "tia"? Because, tia.
Title: Re: Fitness Questions!
Post by: FP TC etc. on March 07, 2012, 10:18:13 PM
How do I improve my vertical?
Title: Re: Fitness Questions!
Post by: Lynchmobrules on March 07, 2012, 10:43:41 PM
What is the easiest way for me to be able to DOB like DOB does in college basketball games? tia.
Title: Re: Fitness Questions!
Post by: michigancat on March 07, 2012, 11:33:36 PM
I play basketball MWF mornings. When I go to the gym my showering/dressing is roughly 800 times more efficient so I decided to go lift weights (or something) Tuesday/Thursday.

Please give me a workout plan. Thanks.
Title: Re: Fitness Questions!
Post by: Stevesie60 on March 08, 2012, 02:39:32 AM
How do I improve my vertical?

Kettle bell swings with elastic bands. Also, jumping onto 30'' ledges (give or take 6'' on either side) in between squat sets.
Title: Re: Fitness Questions!
Post by: KITNfury on March 08, 2012, 05:57:03 AM
What is the correlation between caloric intake and metabolism? Some say reduce too far and metabolism drops nullifying the caloric restriction (to some degree). Others say it has to be a massive amount for that to happen.

In short, how much should I eat per day to lose weight, but not exercising and still be able to drink on the weekends. TIA.
Title: Re: Fitness Questions!
Post by: Cire on March 08, 2012, 07:19:49 AM
If you starve yourself your body will take all nutrients and try to convert it to fat.  That's why you shouldn't go under the minimum calories when dieting or changing eating habits.  I did weight watchers about 5 years ago and experienced this.
Title: Re: Fitness Questions!
Post by: Saulbadguy on March 08, 2012, 07:41:38 AM
If you starve yourself your body will take all nutrients and try to convert it to fat.  That's why you shouldn't go under the minimum calories when dieting or changing eating habits.  I did weight watchers about 5 years ago and experienced this.
:lol:
Title: Re: Fitness Questions!
Post by: Pete on March 08, 2012, 08:01:19 AM
How do I improve my vertical?

Why would you want to do that?  Do you have really high cupboards in your kitchen?
Title: Re: Fitness Questions!
Post by: hemmy on March 08, 2012, 08:06:28 AM
Do you focus more on nutrition than exercise?

Think as nutrition as the foundation and the house as the exercise. You can't build the house without the foundation.

You can get in great shape without good nutrition. If you want to look the part then nutrition is the most important piece.
Title: Re: Fitness Questions!
Post by: yoga-like_abana on March 08, 2012, 08:17:32 AM
I hate eating right and refuse to take any supplements. Change my mind on this.
Title: Re: Fitness Questions!
Post by: michigancat on March 08, 2012, 08:32:13 AM
wow, chingon's "tell me what to watch" thread was roughly 642 times better.
Title: Re: Fitness Questions!
Post by: steve dave on March 08, 2012, 08:33:39 AM
yeah, benja seems like the kind of personal trainer that shows up 7 hours late and drunk.  guess I'll just go hit the elliptical. 
Title: Re: Fitness Questions!
Post by: Cire on March 08, 2012, 08:35:11 AM
If you starve yourself your body will take all nutrients and try to convert it to fat.  That's why you shouldn't go under the minimum calories when dieting or changing eating habits.  I did weight watchers about 5 years ago and experienced this.
:lol:

It does, I mean if you starve yourself over a period of time you'll lose weight but who wants to do that?
Title: Re: Fitness Questions!
Post by: Saulbadguy on March 08, 2012, 08:47:31 AM
yeah, benja seems like the kind of personal trainer that shows up 7 hours late and drunk.  guess I'll just go hit the elliptical. 
steve dave is like my uncle, I tell him exactly what electronics/computer to buy and he goes out and buys the opposite. THEN HE COMPLAINS!!!
Title: Re: Fitness Questions!
Post by: steve dave on March 08, 2012, 08:48:09 AM
yeah, benja seems like the kind of personal trainer that shows up 7 hours late and drunk.  guess I'll just go hit the elliptical. 
steve dave is like my uncle, I tell him exactly what electronics/computer to buy and he goes out and buys the opposite. THEN HE COMPLAINS!!!

I bought the exact laptop you suggested  :blank:
Title: Re: Fitness Questions!
Post by: Cire on March 08, 2012, 09:10:07 AM
give 100 pushups a try sd.  You'll see a difference in 2 weeks provided you aren't horridly flabby now.
Title: Re: Fitness Questions!
Post by: Saulbadguy on March 08, 2012, 09:32:42 AM
yeah, benja seems like the kind of personal trainer that shows up 7 hours late and drunk.  guess I'll just go hit the elliptical. 
steve dave is like my uncle, I tell him exactly what electronics/computer to buy and he goes out and buys the opposite. THEN HE COMPLAINS!!!

I bought the exact laptop you suggested  :blank:
How is that working out for you?
Title: Fitness Questions!
Post by: puniraptor on March 08, 2012, 09:36:46 AM
I bet a coworker $5 I could slam dunk a basketball by the 4th of July. This was also my New Years resolution. Tips?
Title: Re: Fitness Questions!
Post by: SkinnyBenny on March 08, 2012, 09:56:20 AM
I bet a coworker $5 I could slam dunk a basketball by the 4th of July. This was also my New Years resolution. Tips?


(http://cdn.gunaxin.com/wp-content/uploads/2011/07/seinfeld-shoes.jpg)
Title: Re: Fitness Questions!
Post by: Cire on March 08, 2012, 10:03:57 AM
lose weight and strengthen your legs.  Lots of high intensity explosive lifts, cleans, squats etc.
Title: Re: Fitness Questions!
Post by: steve dave on March 08, 2012, 10:05:14 AM
yeah, benja seems like the kind of personal trainer that shows up 7 hours late and drunk.  guess I'll just go hit the elliptical. 
steve dave is like my uncle, I tell him exactly what electronics/computer to buy and he goes out and buys the opposite. THEN HE COMPLAINS!!!

I bought the exact laptop you suggested  :blank:
How is that working out for you?

very well, thank you  :blank:
Title: Re: Fitness Questions!
Post by: Stevesie60 on March 08, 2012, 10:55:09 AM
I play basketball MWF mornings. When I go to the gym my showering/dressing is roughly 800 times more efficient so I decided to go lift weights (or something) Tuesday/Thursday.

Please give me a workout plan. Thanks.

What are your goals? Strengthen arms? Strengthen core?
Title: Re: Fitness Questions!
Post by: Benja on March 08, 2012, 12:46:14 PM
Lots of great questions guys!

I will get to these later today!
Title: Re: Fitness Questions!
Post by: Benja on March 08, 2012, 12:49:24 PM
(http://www.bodybuilding.com/fun/images/2012/lightning-and-commandments.jpg)
Title: Re: Re: Fitness Questions!
Post by: raquetcat on March 08, 2012, 01:06:21 PM
Make me a beginner workout plan for a 32 year old guy who can do 20 pushups who refuses to go to the beefcake free weight area of my gym but wants to get studlier. 

Would you be willing to workout at home?

yes, but I only have carpet, 25 lbs. dumbells and soul at home

This but substitute 32 with 26 and add only wants to workout 30 minutes a day
Title: Re: Fitness Questions!
Post by: FP TC etc. on March 08, 2012, 02:11:15 PM
How do I improve my vertical?

Why would you want to do that?  Do you have really high cupboards in your kitchen?

My vertical jump, silly. So I can dunk  :shy:
Title: Re: Fitness Questions!
Post by: Benja on March 08, 2012, 03:24:24 PM
Make me a beginner workout plan for a 32 year old guy who can do 20 pushups who refuses to go to the beefcake free weight area of my gym but wants to get studlier. 

Would you be willing to workout at home?

yes, but I only have carpet, 25 lbs. dumbells and soul at home

You could get in a fairly effective workout with just the dumbells and about six square feet of space. Invest in a chin up bar that hangs in a door and you can make some honest to God muscle gains

Simple Example:
Legs: Dumbell squats, dumbell deadlifts, dumbell lunges, wall sits

Chest, shoulders and triceps (pushing movements): Pushups, dumbell press, dumbell shoulder press, skull crushers or kickbacks

Back and biceps (pulling movements): Chin ups, pull ups, dumbell rows, curls
Title: Re: Fitness Questions!
Post by: steve dave on March 08, 2012, 03:27:52 PM
Make me a beginner workout plan for a 32 year old guy who can do 20 pushups who refuses to go to the beefcake free weight area of my gym but wants to get studlier. 

Would you be willing to workout at home?

yes, but I only have carpet, 25 lbs. dumbells and soul at home

You could get in a fairly effective workout with just the dumbells and about six square feet of space. Invest in a chin up bar that hangs in a door and you can make some honest to God muscle gains

Simple Example:
Legs: Dumbell squats, dumbell deadlifts, dumbell lunges, wall sits

Chest, shoulders and triceps (pushing movements): Pushups, dumbell press, dumbell shoulder press, skull crushers or kickbacks

Back and biceps (pulling movements): Chin ups, pull ups, dumbell rows, curls

good grief, I'm not training for wrestlemania.
Title: Re: Fitness Questions!
Post by: Benja on March 08, 2012, 03:30:31 PM
Make me a beginner workout plan for a 32 year old guy who can do 20 pushups who refuses to go to the beefcake free weight area of my gym but wants to get studlier. 

Would you be willing to workout at home?

yes, but I only have carpet, 25 lbs. dumbells and soul at home
http://hundredpushups.com/

anything easier?  no way can I do 100 pushups.  I'm puffing after 20. 

Don't do a workout plan like this by itself or you will develop muscle imbalances. Not only will they look weird but they can cause injuries and less gains. Always think symmetrically and workout the opposing muscle group (in this case your back) just as hard.
Title: Re: Fitness Questions!
Post by: steve dave on March 08, 2012, 03:32:05 PM
so, like, do 20 back pushups for every reg?
Title: Re: Fitness Questions!
Post by: Benja on March 08, 2012, 03:33:41 PM
How can I get a hot bod like Charles Melton?

Genes and sweat and tears
Title: Re: Fitness Questions!
Post by: steve dave on March 08, 2012, 03:34:36 PM
How can I get a hot bod like Charles Melton?

Genes and sweat and tears

and stealing MHK public service trucks
Title: Re: Fitness Questions!
Post by: Benja on March 08, 2012, 03:38:16 PM
What are the best ways to avoid getting shin splints for an overweight Canadian friend of mine who likes to occasionally (but not obsessively) run?

Also, he is getting really good at swimming lately, do you know if he is too old to go back and try out for the Manhattan Marlins?

Shin splints are caused by the high impact on your feet and legs. Anyway that you can lessen that impact will lessen your chances of getting splints. One easy way is focusing on running on your heels and not coming down flat footed. Another is to run on grass or on a treadmill instead of hard ground. Another is better shoes and insoles. Splints suck!
Title: Re: Fitness Questions!
Post by: Benja on March 08, 2012, 03:40:36 PM
How can I get a hot bod like Charles Melton?

Genes and sweat and tears

and stealing MHK public service trucks

That crazy, gorgeous bastard
Title: Re: Fitness Questions!
Post by: Benja on March 08, 2012, 03:45:50 PM
my wife does zumba 3 times a week.  seems pretty great.  thinking about giving it a go.

Would you feel less comfortable in a zumba class full of women or in the free weight area of your gym?
Title: Re: Fitness Questions!
Post by: Benja on March 08, 2012, 03:47:43 PM
Make me a beginner workout plan for a 32 year old guy who can do 20 pushups who refuses to go to the beefcake free weight area of my gym but wants to get studlier. 

Would you be willing to workout at home?

yes, but I only have carpet, 25 lbs. dumbells and soul at home

Buy an Xbox Kinect and Your Sport Fitness Evolved 2012.  Do a full body workout with the Boot Camp and various arms/legs/glutes/abs/back workouts.  Workout for an hour on M/W/F.  In the morning for breakfast, have a mixed berry smoothie with fish oil, whey, greens and yogurt or kifer.  Drink whey protein with skim milk right after your workout.  Don't eat like crap.

That's the plan I'm on and I feel GRRRRRRREAT!  :dunno:

 :thumbs:

Good work Rams!
Title: Re: Fitness Questions!
Post by: CNS on March 08, 2012, 04:01:04 PM
I've read that if you do nothing else, or are limited on what you can do, you should do push ups and upright rows as they engage the most muscles vs other simplistic, at home type work outs. 

Also, do sit ups and plank. 

Do it all as a circuit w/o rest in btwn exercises to get your cardio up during your weights.

There could/should be other things in there too, but it sounds like the above is a good start if you don't want to do more or are limited.

I have several circuit combo work outs that use very little heavy stuff that can kick butt and can be done with minimal time spent in meathead world of gym.  PM if interested.

Title: Re: Fitness Questions!
Post by: Benja on March 08, 2012, 04:01:24 PM
Long distance running is the least efficient way to burn calories. Best thing for burning calories (if you're not trying to bulk up) is doing 10 40-meter dashes. Sprint 40 meters, walk back. As soon as you get back, sprint again, walk back. Repeat 10 times. It only takes 10-15 minutes (including stretching) and burns about as many calories as running 2 miles, possibly more.

Benja. Is this true? Also does it mean that shin splints will be worse, better, or same? (Obviously hitting the ground fewer times but the impact would probably be way more pound-y.) And you never answered my Manhattan Marlins question. Is it because I forgot to include a "tia"? Because, tia.

Yes it's true. Shin splints should be better. Slow, steady anaerobic exercises such as running 2 or 3 miles is good for cardiovascular health, but is fairly inefficient at burning calories and fat and makes it harder to build muscle. The body has several interesting adaptations to long-term cardio training such as long distance running, none of which I'm interested in having happen in my body. Everyone is different though
Title: Re: Fitness Questions!
Post by: steve dave on March 08, 2012, 04:02:02 PM
my wife does zumba 3 times a week.  seems pretty great.  thinking about giving it a go.

Would you feel less comfortable in a zumba class full of women or in the free weight area of your gym?

I was joking...but I think you may have known that....
Title: Re: Fitness Questions!
Post by: Benja on March 08, 2012, 04:03:45 PM
How much chest hair do I need to maintain to trick people into thinking I am in better shape than I really am?  :dunno:

Shave all chest hair, hit the gym, get a tan, and try to smell amazing at all times
Title: Re: Fitness Questions!
Post by: Benja on March 08, 2012, 04:08:56 PM
How do I improve my vertical?

Jump squats, jump lunges, box jumps, calf raises, ab crunches
Title: Re: Fitness Questions!
Post by: Dugout DickStone on March 08, 2012, 04:14:31 PM
sd, you are going to have to wade into the iron room to get shredded.  Just grab a flat bench and start doing chest presses (I do with 110's but choose your weight).  Then, stare down the biggest guy there and throw on your music (gaga) and do tri kicbacks.  Boom.  the weight room just became your beach and the haters smiles just became your suntan.
Title: Re: Fitness Questions!
Post by: Benja on March 08, 2012, 04:16:24 PM
I play basketball MWF mornings. When I go to the gym my showering/dressing is roughly 800 times more efficient so I decided to go lift weights (or something) Tuesday/Thursday.

Please give me a workout plan. Thanks.

What are your overall workout goals?
Title: Re: Fitness Questions!
Post by: michigancat on March 08, 2012, 04:18:43 PM
I play basketball MWF mornings. When I go to the gym my showering/dressing is roughly 800 times more efficient so I decided to go lift weights (or something) Tuesday/Thursday.

Please give me a workout plan. Thanks.

What are your overall workout goals?

kicking ass at MWF morning hoops. Also general health.
Title: Re: Fitness Questions!
Post by: Benja on March 08, 2012, 04:25:52 PM
How do I improve my vertical?

Kettle bell swings with elastic bands.

What is the correlation between caloric intake and metabolism? Some say reduce too far and metabolism drops nullifying the caloric restriction (to some degree). Others say it has to be a massive amount for that to happen.

In short, how much should I eat per day to lose weight, but not exercising and still be able to drink on the weekends. TIA.

Managing calorie intake and metabolism are some of the toughest obstacles to overcome for most people. Setting calorie goals and meal plans are essential to achieving fitness goals. If you really don't want to exercise but want to lose weight, simply calculate your caloric expenditure and aim for about 10 to 20% below that number.
Title: Re: Fitness Questions!
Post by: Benja on March 08, 2012, 04:33:33 PM
I hate eating right and refuse to take any supplements. Change my mind on this.

I don't believe you
Title: Re: Fitness Questions!
Post by: Benja on March 08, 2012, 04:37:03 PM
so, like, do 20 back pushups for every reg?

rows or chinups
Title: Re: Fitness Questions!
Post by: Benja on March 08, 2012, 04:40:55 PM
my wife does zumba 3 times a week.  seems pretty great.  thinking about giving it a go.

Would you feel less comfortable in a zumba class full of women or in the free weight area of your gym?

I was joking...but I think you may have known that....

 :thumbs:
Title: Re: Fitness Questions!
Post by: steve dave on March 08, 2012, 04:42:41 PM
but seriously, benja, pm me a workout for a 30 year old guy that used to be in decent shape but now isn't and basically only does machine weights and eliptical/stair machine at the gym but has everything available to me.  tia. 
Title: Re: Fitness Questions!
Post by: Benja on March 08, 2012, 04:47:18 PM
I play basketball MWF mornings. When I go to the gym my showering/dressing is roughly 800 times more efficient so I decided to go lift weights (or something) Tuesday/Thursday.

Please give me a workout plan. Thanks.

What are your overall workout goals?

kicking ass at MWF morning hoops. Also general health.

If you only have those two days, pick a lower body and an upper body day. Do mostly higher reps with little rest in between to keep your cardio up. You can easily get a great workout done in less than 30 minutes
Title: Re: Fitness Questions!
Post by: FP TC etc. on March 08, 2012, 04:47:52 PM
How do I improve my vertical?

Jump squats, jump lunges, box jumps, calf raises, ab crunches

Thanks  :D
Title: Re: Fitness Questions!
Post by: michigancat on March 08, 2012, 04:49:49 PM
I play basketball MWF mornings. When I go to the gym my showering/dressing is roughly 800 times more efficient so I decided to go lift weights (or something) Tuesday/Thursday.

Please give me a workout plan. Thanks.

What are your overall workout goals?

kicking ass at MWF morning hoops. Also general health.

If you only have those two days, pick a lower body and an upper body day. Do mostly higher reps with little rest in between to keep your cardio up. You can easily get a great workout done in less than 30 minutes

Gee, don't get too specific there, Benja! :sdeek:
Title: Re: Fitness Questions!
Post by: Benja on March 08, 2012, 04:49:55 PM
sd, you are going to have to wade into the iron room to get shredded.  Just grab a flat bench and start doing chest presses (I do with 110's but choose your weight).  Then, stare down the biggest guy there and throw on your music (gaga) and do tri kicbacks.  Boom.  the weight room just became your beach and the haters smiles just became your suntan.

 :thumbs:
Title: Re: Fitness Questions!
Post by: Benja on March 08, 2012, 04:55:28 PM
but seriously, benja, pm me a workout for a 30 year old guy that used to be in decent shape but now isn't and basically only does machine weights and eliptical/stair machine at the gym but has everything available to me.  tia. 

I'll pm you tonight
Title: Re: Fitness Questions!
Post by: steve dave on March 08, 2012, 04:56:17 PM
but seriously, benja, pm me a workout for a 30 year old guy that used to be in decent shape but now isn't and basically only does machine weights and eliptical/stair machine at the gym but has everything available to me.  tia. 

I'll pm you tonight

 :drool:
Title: Re: Fitness Questions!
Post by: Emo EMAW on March 08, 2012, 05:04:15 PM
So I'm back on p90x after a 1 year hiatus.  My company paid for a round of indoor soccer.  Thinking about substituting this night for plyo.  Think that's the best substitute?  Maybe the cardio/kenpo x days? 

What are your overall workout goals?

Just generally want to be healthier.  I want to live to be like a 100 years old.  I'm certainly not overweight, but I'm soft.  Just want to get more cut and better looking with nice stomach but also it'd be nice to survive a zombie attack because of my strength and endurance.
Title: Re: Fitness Questions!
Post by: Trim on March 08, 2012, 05:26:44 PM
but seriously, benja, pm me a workout for a 30 year old guy that used to be in decent shape but now isn't and basically only does machine weights and eliptical/stair machine at the gym but has everything available to me.  tia. 

I'll pm you tonight

Benja, I'll take the same routine.  I currently run and lift regular weights with the beefcakes, but don't have any rhyme or reason to what I'm doing.  I'd probably do weights 2-3 days a week, about 30-45 minutes per day.  Run the other days and hoop on Sunday.
Title: Re: Fitness Questions!
Post by: steve dave on March 08, 2012, 05:28:15 PM
but seriously, benja, pm me a workout for a 30 year old guy that used to be in decent shape but now isn't and basically only does machine weights and eliptical/stair machine at the gym but has everything available to me.  tia. 

I'll pm you tonight

Benja, I'll take the same routine.  I currently run and lift regular weights with the beefcakes, but don't have any rhyme or reason to what I'm doing.  I'd probably do weights 2-3 days a week, about 30-45 minutes per day.  Run the other days and hoop on Sunday.

benja, if you are tailoring our plans, I do about 1/8 of what trim does. tia.  ftb. 
Title: Re: Fitness Questions!
Post by: Boakai on March 08, 2012, 05:42:42 PM
Guess what bro's? ....

Yep thats right. Recovery day.  :drink:  :zzz:
Title: Re: Fitness Questions!
Post by: legore on March 08, 2012, 06:00:30 PM
but seriously, benja, pm me a workout for a 30 year old guy that used to be in decent shape but now isn't and basically only does machine weights and eliptical/stair machine at the gym but has everything available to me.  tia. 

I'll pm you tonight

Benja, I'll take the same routine.  I currently run and lift regular weights with the beefcakes, but don't have any rhyme or reason to what I'm doing.  I'd probably do weights 2-3 days a week, about 30-45 minutes per day.  Run the other days and hoop on Sunday.

If you could go ahead and post the version for 30 year olds wanting to work out but not currently, already have gym memberships - well that would be really great.

Title: Re: Fitness Questions!
Post by: Bloodfart on March 08, 2012, 06:25:50 PM
I hate eating right and refuse to take any supplements. Change my mind on this.

I don't believe you

Believe me then.  Have same issue if you can call it an issue.   :dunno:

EDIT:  Exercises I can do with 25lb dumbells  besides: skull crushers, curls, and military.
Title: Re: Fitness Questions!
Post by: yoga-like_abana on March 08, 2012, 07:12:19 PM
I hate eating right and refuse to take any supplements. Change my mind on this.

I don't believe you
downed 3 krispy kream doughnuts, had some fruit, large plate of fully loaded 'chos, and probably 1/2 a stuffed crust pizza today. but I did do 3 rds of 30kbs@53#, 25 front squats @ 95#, and 20double unders (80 singles because I suck at dubs). so yeah any ideas to make me eat better or take any supplements.
Title: Re: Fitness Questions!
Post by: stunted on March 08, 2012, 11:22:20 PM
I'm skinny and want a six pack.  Really ripped ones.  What workouts would you do, what is a good way to increase weight/sets/reps, and how many days per week?
Title: Re: Fitness Questions!
Post by: michigancat on March 09, 2012, 01:35:43 AM
I play basketball MWF mornings. When I go to the gym my showering/dressing is roughly 800 times more efficient so I decided to go lift weights (or something) Tuesday/Thursday.

Please give me a workout plan. Thanks.

What are your overall workout goals?

kicking ass at MWF morning hoops. Also general health.

If you only have those two days, pick a lower body and an upper body day. Do mostly higher reps with little rest in between to keep your cardio up. You can easily get a great workout done in less than 30 minutes

Gee, don't get too specific there, Benja! :sdeek:

I'm sad because I really wanted help. :frown:

Should I not be doing upper AND lower body both days? And like, there's a shitload you can do for upper and lower body. I mean there's 100pushups.com and 100lunges.com and lots of other stuff.
Title: Re: Fitness Questions!
Post by: yoga-like_abana on March 09, 2012, 08:51:14 AM
^shouldve asked someone that wouldve helped dipshit
Title: Re: Fitness Questions!
Post by: CNS on March 09, 2012, 08:52:49 AM
^shouldve asked someone that wouldve helped dipshit


Yeah, like that Yoga guy on twitter
Title: Re: Fitness Questions!
Post by: Lynchmobrules on March 11, 2012, 11:25:13 PM
I am looking at losing about 20 pounds by the end of April to mid-May at the absolute latest, what would be the easiest way to go about doing this?

A little background.  I just finished playing basketball at a small NAIA school, but I haven't been able to run very much since I had knee surgery in November.  I have spent a lot of time on an elliptical and a stationary bike, but that isn't doing it for me.  I can run, but that is pretty painful still, and running on hard surfaces is almost impossible.  Any suggestions?
Title: Re: Fitness Questions!
Post by: Cire on March 11, 2012, 11:30:07 PM
I lost 40 pounds in 5 months doing weight watchers and elliptical 4 times a week.  You've got to check your diet.
Title: Re: Fitness Questions!
Post by: kim carnes on March 11, 2012, 11:34:09 PM
I'm skinny and want a six pack.  Really ripped ones.  What workouts would you do, what is a good way to increase weight/sets/reps, and how many days per week?

is this a serious question?   just do ab exercises.   jfc people, there is no hidden secret to getting in shape.   you need to workout 4-5 days a weeks and eat a shitload of protein.  actually, if you combine a lot of muscle groups into each day, you would only have to workout like 2 days a week.  also, don't do crossfit.
Title: Re: Fitness Questions!
Post by: SdK on March 12, 2012, 12:13:19 AM
I am 5'11 and weigh about 143 pounds. How do I gain weight and keep it? How often should I work out and what workouts should I do
Title: Re: Fitness Questions!
Post by: KCFDcat on March 12, 2012, 12:28:54 AM
would like to throw my name in the hat, along with benja, as resident fitness expert. Am in absolutely fantastic shape, and lift a lot of really heavy weights. I hope this qualifies me.  :pray:
Title: Re: Fitness Questions!
Post by: kostakio on March 12, 2012, 09:31:02 AM
I am looking at losing about 20 pounds by the end of April to mid-May at the absolute latest, what would be the easiest way to go about doing this?

A little background.  I just finished playing basketball at a small NAIA school, but I haven't been able to run very much since I had knee surgery in November.  I have spent a lot of time on an elliptical and a stationary bike, but that isn't doing it for me.  I can run, but that is pretty painful still, and running on hard surfaces is almost impossible.  Any suggestions?

Look into the Paleo diet.  I did it on a whiim and lost about 15 pounds in three weeks.  It's not the easiest diet to follow but you should get fast results.  I'm not following it real strictly right now but I still try to follow the basic principles as much as I can.  I've managed to keep off the 15 pounds by doing this. 
Title: Re: Fitness Questions!
Post by: Stevesie60 on March 12, 2012, 10:30:10 AM
I am 5'11 and weigh about 143 pounds. How do I gain weight and keep it? How often should I work out and what workouts should I do

Work out 4 times a week, eat lots of carbs and protein.
Title: Re: Fitness Questions!
Post by: michigancat on March 12, 2012, 10:31:40 AM
^shouldve asked someone that wouldve helped dipshit

wow, more helpful friends. Thanks.
Title: Re: Fitness Questions!
Post by: DQ12 on March 12, 2012, 10:33:00 AM
i've got a bum wing.  is there anything i can do to make sure i dont get fat?
Title: Re: Fitness Questions!
Post by: Saulbadguy on March 12, 2012, 10:33:24 AM
Take 5-6 psyllium husks fiber pills before you go to bed if you want to crap like a champ the next day.
Title: Re: Fitness Questions!
Post by: Saulbadguy on March 12, 2012, 10:33:50 AM
i've got a bum wing.  is there anything i can do to make sure i dont get fat?
reduce caloric intake by 15%
Title: Re: Fitness Questions!
Post by: felix rex on March 12, 2012, 11:15:12 AM
^shouldve asked someone that wouldve helped dipshit

wow, more helpful friends. Thanks.

I am not a trainer or anything, but I just do a workout that a football player friend showed me a long time ago. It's basically the "push/pull" alternating thing Benja mentioned with 8-12 reps on everything. I start with the bench and lat pulls (don't know if this is the best combo, but those two are right next to each other in my gym and the row thing is all the way on the other side), just switching back and forth for 3-4 sets with no more than 20-30 seconds rest between each. Then do the same thing with shoulder press and rows (again, right next to each other). If I have more time, I may also do it with incline bench and upright rows. Then I do curls and tri pulls and then just alternate pull-ups/dips on the "assisted chin up bar" thing until I'm exhausted. Takes about 30 min.

Basically, just "super set" every exercise you do with the opposite motion. I've heard that isolated bicep/tricep exercises are kind of a waste of time (since you get better results from the other exercises that engage larger muscles groups) and that may be true but I like to do them.

And if you're only working out twice a week, I would just do upper one day and lower the other day. Also, I know nothing about lower body lifts.
Title: Re: Fitness Questions!
Post by: felix rex on March 12, 2012, 11:16:43 AM
And I'm bored with the jogging 4-5 miles thing. Gonna try the sprint thing. Sounds interesting.
Title: Re: Fitness Questions!
Post by: Lynchmobrules on March 12, 2012, 11:34:27 AM
I lost 40 pounds in 5 months doing weight watchers and elliptical 4 times a week.  You've got to check your diet.

This is what I am trying to get better about.  I have been able to eat whatever I have wanted for the last 15 years because I would be burning it off playing sports.  I am slowly getting better about eating right, but I feel that working out is something that I need to still do, and didn't know if there would be anything that could be suggested workout wise.
Title: Re: Fitness Questions!
Post by: felix rex on March 12, 2012, 11:46:49 AM
I lost 40 pounds in 5 months doing weight watchers and elliptical 4 times a week.  You've got to check your diet.

This is what I am trying to get better about.  I have been able to eat whatever I have wanted for the last 15 years because I would be burning it off playing sports.  I am slowly getting better about eating right, but I feel that working out is something that I need to still do, and didn't know if there would be anything that could be suggested workout wise.

I'm naturally lazy enough that I can easily forego food if I remind myself that it will mean activity later.
Title: Re: Fitness Questions!
Post by: fun muffin on March 12, 2012, 12:41:25 PM
What are the best options for protein intake?

Muscle milk?  Peanut butter?  Turkey sandwich?
Title: Re: Fitness Questions!
Post by: Saulbadguy on March 12, 2012, 12:42:56 PM
What are the best options for protein intake?

Muscle milk?  Peanut butter?  Turkey sandwich?
chickpeas, lentils, grains, etc.
Title: Re: Fitness Questions!
Post by: Stevesie60 on March 12, 2012, 07:57:02 PM
What are the best options for protein intake?

Muscle milk?  Peanut butter?  Turkey sandwich?

Red meat and chicken if you're working out. What Saul said if not.
Title: Re: Fitness Questions!
Post by: stunted on March 12, 2012, 08:25:23 PM
What are the best options for protein intake?

Muscle milk?  Peanut butter?  Turkey sandwich?

Optimum Gold Standard Chocolate  :lick:
Title: Re: Fitness Questions!
Post by: yoga-like_abana on March 12, 2012, 09:29:51 PM
one of the best post workout drinks.... you guessed it, chocolate milk  :drink: <- but delicious 1%milk and hersheys chocolate syrup + calcium
Title: Re: Fitness Questions!
Post by: SwiftCat on March 12, 2012, 09:42:22 PM
one of the best post workout drinks.... you guessed it, chocolate milk  :drink: <- but delicious 1%milk and hersheys chocolate syrup + calcium

Nesquik brah
Title: Re: Fitness Questions!
Post by: Lynchmobrules on March 13, 2012, 11:09:43 AM
Has anyone ever heard of The Truth About Six Pack Abs by Mike Geary?  I just saw this on the Internet today, and I have seen both good and bad about it.  Anyone had or know anyone who has had experience with it?
Title: Re: Fitness Questions!
Post by: Dave Wooderson on March 13, 2012, 01:23:52 PM
^shouldve asked someone that wouldve helped dipshit

wow, more helpful friends. Thanks.

I am not a trainer or anything, but I just do a workout that a football player friend showed me a long time ago. It's basically the "push/pull" alternating thing Benja mentioned with 8-12 reps on everything. I start with the bench and lat pulls (don't know if this is the best combo, but those two are right next to each other in my gym and the row thing is all the way on the other side), just switching back and forth for 3-4 sets with no more than 20-30 seconds rest between each. Then do the same thing with shoulder press and rows (again, right next to each other). If I have more time, I may also do it with incline bench and upright rows. Then I do curls and tri pulls and then just alternate pull-ups/dips on the "assisted chin up bar" thing until I'm exhausted. Takes about 30 min.

Basically, just "super set" every exercise you do with the opposite motion. I've heard that isolated bicep/tricep exercises are kind of a waste of time (since you get better results from the other exercises that engage larger muscles groups) and that may be true but I like to do them.

And if you're only working out twice a week, I would just do upper one day and lower the other day. Also, I know nothing about lower body lifts.

This, and also in between sets, its good to do some cardio to boost your heart rate.  Air squats for 60-seconds might do the trick.
Title: Re: Fitness Questions!
Post by: michigancat on March 20, 2012, 04:25:10 PM
I have played with an exercise ball and I really like it because you have to balance and stuff. I think I will do 8 minute abs w/ an exercise ball on Thursday. Would love to do a full body workout with one if anyone knows how.

what I am going to do I think:

http://www.youtube.com/watch?v=A8ztZchV4Go&feature=related
Title: Re: Fitness Questions!
Post by: felix rex on March 23, 2012, 07:36:14 AM
I have played with an exercise ball and I really like it because you have to balance and stuff. I think I will do 8 minute abs w/ an exercise ball on Thursday. Would love to do a full body workout with one if anyone knows how.

what I am going to do I think:

http://www.youtube.com/watch?v=A8ztZchV4Go&feature=related

I like to do pushups on the little half-stability ball thing. I do not enjoy any other stability ball activities.
Title: Re: Re: Fitness Questions!
Post by: Rams on March 23, 2012, 08:23:01 AM
I have played with an exercise ball and I really like it because you have to balance and stuff. I think I will do 8 minute abs w/ an exercise ball on Thursday. Would love to do a full body workout with one if anyone knows how.

what I am going to do I think:

http://www.youtube.com/watch?v=A8ztZchV4Go&feature=related

Didn't watch all the video. Do a pike roll-up move with your knees/shins on the ball. Amazing for your core. Look on youtube for a video of it.
Title: Re: Fitness Questions!
Post by: XocolateThundarr on March 30, 2012, 05:17:48 PM
Has anyone heard of Anavar (Oxandrolone) and have you tried using it as a supplement while lifting?
Title: Re: Fitness Questions!
Post by: D-FRED-BROWN on March 30, 2012, 07:53:43 PM
Has anyone heard of Anavar (Oxandrolone) and have you tried using it as a supplement while lifting?
you're playing with fire there- steroids are tricky, but if you do PCT correctly you should be fine. stock up on tamoxifen citrate/clomid. i doubt anybody on this site knows cycle and dosing info so you should probably ask around on one of the various internet bbs's dedicated to steroids/prohormones...
Title: Kansas State better looking since forever!
Post by: yoga-like_abana on April 04, 2012, 06:01:56 PM
http://www.rcmhealth.org/news/riley-county-earns-ranking-healthiest-county-kansas

way to go guise! how about those fatties from douglas county lmao, have fun with your fat boyfriend amirite!?
Title: Re: Fitness Questions!
Post by: stunted on April 05, 2012, 12:06:23 AM
http://goEMAW.com/forum/index.php?topic=11700.650

Need to update and add "better looking" to thread.
Title: Re: Fitness Questions!
Post by: steve dave on April 12, 2012, 02:38:30 PM
after work I'm going to go get swole on the elliptical  :gocho:
Title: Re: Fitness Questions!
Post by: steve dave on April 12, 2012, 02:39:02 PM
yesterday I really beefed up my thighs spinning like a boss
Title: Re: Fitness Questions!
Post by: Dugout DickStone on April 12, 2012, 02:48:27 PM
Has anyone heard of Anavar (Oxandrolone) and have you tried using it as a supplement while lifting?
you're playing with fire there- steroids are tricky, but if you do PCT correctly you should be fine. stock up on tamoxifen citrate/clomid. i doubt anybody on this site knows cycle and dosing info so you should probably ask around on one of the various internet bbs's dedicated to steroids/prohormones...

See the steroid thread.  There are some serious side effects, like being huge, getting laid and instant popularity.
Title: Re: Fitness Questions!
Post by: steve dave on April 12, 2012, 02:50:03 PM
Has anyone heard of Anavar (Oxandrolone) and have you tried using it as a supplement while lifting?
you're playing with fire there- steroids are tricky, but if you do PCT correctly you should be fine. stock up on tamoxifen citrate/clomid. i doubt anybody on this site knows cycle and dosing info so you should probably ask around on one of the various internet bbs's dedicated to steroids/prohormones...

See the steroid thread.  There are some serious side effects, like being huge, getting laid and instant popularity.

also, don't do them unless you want all your enemies to fear you.  that's another side effect. 
Title: Re: Fitness Questions!
Post by: Dugout DickStone on April 12, 2012, 02:57:38 PM
Has anyone heard of Anavar (Oxandrolone) and have you tried using it as a supplement while lifting?
you're playing with fire there- steroids are tricky, but if you do PCT correctly you should be fine. stock up on tamoxifen citrate/clomid. i doubt anybody on this site knows cycle and dosing info so you should probably ask around on one of the various internet bbs's dedicated to steroids/prohormones...

See the steroid thread.  There are some serious side effects, like being huge, getting laid and instant popularity.

also, don't do them unless you want all your enemies to fear you.  that's another side effect.

And, that hot chick you have always wanted to ask out will now be asking you out.  So, keep that in mind before you do them.  Would be pretty unnerving.
Title: Re: Fitness Questions!
Post by: michigancat on April 12, 2012, 03:09:04 PM
been doing this plus some layups on the court for a warmup and a few extra ab exercises at the end:

http://www.menshealth.com/fitness/swiss-ball

thanks for all the help, benja, you've been great.
Title: Re: Fitness Questions!
Post by: SkinnyBenny on April 12, 2012, 04:29:27 PM
Still looking for a good solution to the shin splint problem.  Any ideas/tips? :dunno:
Title: Re: Fitness Questions!
Post by: michigancat on April 12, 2012, 04:44:24 PM
Still looking for a good solution to the shin splint problem.  Any ideas/tips? :dunno:

http://www.livestrong.com/article/522552-shin-splints-treatments-five-targeted-exercises-for-shin-splints/

your body will fix itself eventually.

Love,
Dr. MichiganCat
Title: Re: Fitness Questions!
Post by: felix rex on April 13, 2012, 08:55:44 AM
after work I'm going to go get swole on the elliptical  :gocho:

They're showing Midnight in Paris in the cinema room today. Totally gonna crank out a solid 40 on the elliptical and then just chill on the stretching mats down front for the rest of the show while occasionally pretending to do sit-ups.
Title: Re: Fitness Questions!
Post by: 420seriouscat69 on April 13, 2012, 09:05:17 AM
Just got on some creatine and I have a new energy on my workouts. Been on it for a week. Anyone looking for an edge, I'd suggest it. I'm going to get so swoll.  :gocho:
Title: Re: Fitness Questions!
Post by: steve dave on April 13, 2012, 09:15:51 AM
How long can you elliptical or spin fanning? 
Title: Re: Fitness Questions!
Post by: 420seriouscat69 on April 13, 2012, 09:27:44 AM
How long can you elliptical or spin fanning?
I usually cardio for 30 minutes and then lift for 45 minutes.

Pro Tip: walk at 4.3 on the treadmill with an incline of 2.0 for 30 minutes. It burns fat and avoids cutting out muscle, unlike runners.
Title: Re: Fitness Questions!
Post by: steve dave on April 13, 2012, 09:30:12 AM
even us ellipticall'ers mock walkers fanning.  good grief. 
Title: Re: Fitness Questions!
Post by: CNS on April 13, 2012, 09:30:21 AM
How long can you elliptical or spin fanning?
I usually cardio for 30 minutes and then lift for 45 minutes.

Pro Tip: walk at 4.3 on the treadmill with an incline of 2.0 for 30 minutes. It burns fat and avoids cutting out muscle, unlike runners.

Pro Tip: don't do anything at the same pace for that long.  Intervals is where it is at.

Question: need new shoes for gym.  do a lot of interval treadmill and a bunch of weight circuits with lots of movement and crap.  Anyone have a cross trainer or something they like for this?
Title: Re: Fitness Questions!
Post by: 420seriouscat69 on April 13, 2012, 09:32:01 AM
even us ellipticall'ers mock walkers fanning.  good grief.
  :lol:
Title: Re: Fitness Questions!
Post by: steve dave on April 13, 2012, 09:32:23 AM
cnscasey, all the huge dorkstores at my gym that move around all over the place like crazy wear those nerd shoes with the glove fingers for the toes.  hth
Title: Re: Re: Fitness Questions!
Post by: CNS on April 13, 2012, 09:41:36 AM
cnscasey, all the huge dorkstores at my gym that move around all over the place like crazy wear those nerd shoes with the glove fingers for the toes.  hth

I bet they are fantastically fit and svelt and stuff too.

Sent from my MB611 using Tapatalk
Title: Re: Re: Fitness Questions!
Post by: 420seriouscat69 on April 13, 2012, 09:45:32 AM
cnscasey, all the huge dorkstores at my gym that move around all over the place like crazy wear those nerd shoes with the glove fingers for the toes.  hth

I bet they are fantastically fit and svelt and stuff too.

Sent from my MB611 using Tapatalk
Nah, I bet they have long hippie hair and go on the climbing wall a lot.  :lol:
Title: Re: Re: Fitness Questions!
Post by: steve dave on April 13, 2012, 09:46:17 AM
cnscasey, all the huge dorkstores at my gym that move around all over the place like crazy wear those nerd shoes with the glove fingers for the toes.  hth

I bet they are fantastically fit and svelt and stuff too.

Sent from my MB611 using Tapatalk

they wear weird clothes and are always eating beef jerky and dried fruit
Title: Re: Re: Re: Fitness Questions!
Post by: CNS on April 13, 2012, 09:50:20 AM
cnscasey, all the huge dorkstores at my gym that move around all over the place like crazy wear those nerd shoes with the glove fingers for the toes.  hth

I bet they are fantastically fit and svelt and stuff too.

Sent from my MB611 using Tapatalk

they wear weird clothes and are always eating beef jerky and dried fruit

That gym sounds horrible. 

Sent from my MB611 using Tapatalk
Title: Re: Re: Fitness Questions!
Post by: Dugout DickStone on April 13, 2012, 09:52:08 AM
cnscasey, all the huge dorkstores at my gym that move around all over the place like crazy wear those nerd shoes with the glove fingers for the toes.  hth

I bet they are fantastically fit and svelt and stuff too.

Sent from my MB611 using Tapatalk

they wear weird clothes and are always eating beef jerky and dried fruit

What kind of sissy gym is that?  My gym has 3 things:

1.  Heavy metal music
2.  iron
3.  chalk

Title: Re: Re: Re: Fitness Questions!
Post by: steve dave on April 13, 2012, 09:53:15 AM
cnscasey, all the huge dorkstores at my gym that move around all over the place like crazy wear those nerd shoes with the glove fingers for the toes.  hth

I bet they are fantastically fit and svelt and stuff too.

Sent from my MB611 using Tapatalk

they wear weird clothes and are always eating beef jerky and dried fruit

That gym sounds horrible. 

Sent from my MB611 using Tapatalk

It's just Lifetime Fitness.  We have 3 pools and 4 total water slides.  :surprised:
Title: Re: Fitness Questions!
Post by: ChiComCat on April 13, 2012, 09:54:04 AM
cnscasey, all the huge dorkstores at my gym that move around all over the place like crazy wear those nerd shoes with the glove fingers for the toes.  hth

I bet they are fantastically fit and svelt and stuff too.

Sent from my MB611 using Tapatalk

they wear weird clothes and are always eating beef jerky and dried fruit

That gym sounds horrible. 

Sent from my MB611 using Tapatalk

It's just Lifetime Fitness.  We have 3 pools and 4 total water slides.  :surprised:

Sounds full of badasses
Title: Re: Re: Re: Re: Fitness Questions!
Post by: CNS on April 13, 2012, 09:55:10 AM
cnscasey, all the huge dorkstores at my gym that move around all over the place like crazy wear those nerd shoes with the glove fingers for the toes.  hth

I bet they are fantastically fit and svelt and stuff too.

Sent from my MB611 using Tapatalk

they wear weird clothes and are always eating beef jerky and dried fruit

That gym sounds horrible. 

Sent from my MB611 using Tapatalk

It's just Lifetime Fitness.  We have 3 pools and 4 total water slides.  :surprised:

Sounds like a pretty decent waterpark

Sent from my MB611 using Tapatalk
Title: Re: Re: Re: Re: Fitness Questions!
Post by: 420seriouscat69 on April 13, 2012, 09:56:49 AM
cnscasey, all the huge dorkstores at my gym that move around all over the place like crazy wear those nerd shoes with the glove fingers for the toes.  hth

I bet they are fantastically fit and svelt and stuff too.

Sent from my MB611 using Tapatalk

they wear weird clothes and are always eating beef jerky and dried fruit

That gym sounds horrible. 

Sent from my MB611 using Tapatalk

It's just Lifetime Fitness.  We have 3 pools and 4 total water slides.  :surprised:

Sounds like a pretty decent waterpark

Sent from my MB611 using Tapatalk
How the hell do you have time to workout? I'd be too busy water parking my ass off.
Title: Re: Fitness Questions!
Post by: steve dave on April 13, 2012, 09:58:24 AM
oh I rarely work out.  don't get that idea in your head. 
Title: Re: Fitness Questions!
Post by: CNS on April 13, 2012, 10:00:30 AM
The pool at my gym is always full of gross old people that don't give a eff.  That and swim lesson kids. 

Do not use.

Sent from my MB611 using Tapatalk
Title: Re: Fitness Questions!
Post by: steve dave on April 13, 2012, 10:02:54 AM
The pool at my gym is always full of gross old people that don't give a eff.  That and swim lesson kids. 

Do not use.

Sent from my MB611 using Tapatalk

we have an indoor naked one that is older guys but the huge co-ed one by the indoor pool is always younger people. it seats about 40 people and if you work out in the evening and check it out it's like a singles mixer. 
Title: Re: Fitness Questions!
Post by: 420seriouscat69 on April 13, 2012, 10:05:00 AM
The pool at my gym is always full of gross old people that don't give a eff.  That and swim lesson kids. 

Do not use.

Sent from my MB611 using Tapatalk

we have an indoor naked one that is older guys but the huge co-ed one by the indoor pool is always younger people. it seats about 40 people and if you work out in the evening and check it out it's like a singles mixer.
:eek:
Title: Re: Fitness Questions!
Post by: felix rex on April 13, 2012, 10:05:30 AM
My gym is a Tyler Perry movie, full of ridiculously handsome and well-built black men and sassy old fat black women who just sit on the damn machines for 20-30 minutes at a time.

Cons: the cinema room pretty much only shows Tyler Perry movies.

Pros: minimum number of smelly biker dudes with beards who work out in jean shorts and boots and the movie yesterday was that Chris Rock documentary about hair relaxer, which meant lots of hilarious smart-ass comments from old barbershoppy black guys who do ellipticals very slowly but on 40 resistance (!)
Title: Re: Fitness Questions!
Post by: steve dave on April 13, 2012, 10:06:24 AM
on 40 resistance (!)

 :sdeek:
Title: Re: Fitness Questions!
Post by: ChiComCat on April 13, 2012, 10:09:13 AM
My gym is full of cardio and rock climbers, which is awesome as the weight machines are never busy.  There is a winter curling league that I think I am going to get into next year.  I'm curious as to how serious these people will take it though and if they expect you to not suck :scared:
Title: Re: Fitness Questions!
Post by: steve dave on April 13, 2012, 10:13:58 AM
man, that curling league sounds fantastic.  can you maybe start your own team of sucky curlers and just be the lovable drunken loser team until you get good?
Title: Re: Fitness Questions!
Post by: 420seriouscat69 on April 13, 2012, 10:15:46 AM
I have a lot of head nodders at my gym. Like a "hey, what's up, how are you doing today? I see you all the time" kind of nod. I really like it. Reminds me of the finger up in a small town in Kansas, when you're driving.
Title: Re: Fitness Questions!
Post by: Winters on April 13, 2012, 10:23:19 AM
I have a lot of head nodders at my gym. Like a "hey, what's up, how are you doing today? I see you all the time" kind of nod. I really like it. Reminds me of the finger up in a small town in Kansas, when you're driving.
You are 185lbs of twisted steel and sex appeal what do you expect?
Title: Re: Fitness Questions!
Post by: felix rex on April 13, 2012, 10:25:26 AM
There's an older downsy looking Asian dude who always wears a long-sleeved white collared shirt (untucked) and cargo shorts to the gym and spends the entire time standing right outside the cinema room and hip-hop dancing. Was gonna get a video one day, but it felt mean.
Title: Re: Fitness Questions!
Post by: ChiComCat on April 13, 2012, 10:26:28 AM
man, that curling league sounds fantastic.  can you maybe start your own team of sucky curlers and just be the lovable drunken loser team until you get good?
I figure it has to be like bowling/co-ed softball where there are just drunk who gives a crap teams and then really legit teams
Title: Re: Fitness Questions!
Post by: 420seriouscat69 on April 13, 2012, 10:28:54 AM
I have a lot of head nodders at my gym. Like a "hey, what's up, how are you doing today? I see you all the time" kind of nod. I really like it. Reminds me of the finger up in a small town in Kansas, when you're driving.
You are 185lbs of twisted steel and sex appeal what do you expect?
  :fatty:
Title: Re: Fitness Questions!
Post by: Dugout DickStone on April 13, 2012, 11:20:03 AM
THE SQUAT

Down this road, in a gym far away,
a young man was heard to say,
"no matter what i do, my legs won't grow"
he tried leg extensions, leg curls, and leg presses , too
trying to cheat, these sissy workouts he'd do.

from the corner of the gym where the big men train,
through a cloud of chalk and the midst of pain
where the noise is made with big forty fives,
a deep voice bellowed as he wrapped his knees.
a very big man with legs like trees.

laughing as he snatched another plate from the stack
chalking his hands and monstrous back,
said, "boy, stop lying and don't say you've forgotten,
the trouble with you is you ain't been SQUATTIN'. "
Title: Re: Re: Re: Re: Fitness Questions!
Post by: raquetcat on April 13, 2012, 11:48:19 AM
cnscasey, all the huge dorkstores at my gym that move around all over the place like crazy wear those nerd shoes with the glove fingers for the toes.  hth

I bet they are fantastically fit and svelt and stuff too.

Sent from my MB611 using Tapatalk

they wear weird clothes and are always eating beef jerky and dried fruit

That gym sounds horrible. 

Sent from my MB611 using Tapatalk

It's just Lifetime Fitness.  We have 3 pools and 4 total water slides.  :surprised:

I used to be a member there before I moved, that place is where all the elite looking people in Omaha work out, also have amazing smoothies!

Sent from my ADR6350 using Tapatalk 2
Title: Re: Fitness Questions!
Post by: kitten_mittons on April 13, 2012, 11:58:20 AM
Just got on some creatine and I have a new energy on my workouts. Been on it for a week. Anyone looking for an edge, I'd suggest it. I'm going to get so swoll.  :gocho:
What kind of creatine do you use?  I use Con-Cret and then use Beta-Cret for my pre-workout.  I like it the best of all the other creatines I've used since there is no loading stage and you don't get all bloated and full of water.
Title: Re: Fitness Questions!
Post by: 420seriouscat69 on April 13, 2012, 12:01:21 PM
Just got on some creatine and I have a new energy on my workouts. Been on it for a week. Anyone looking for an edge, I'd suggest it. I'm going to get so swoll.  :gocho:
What kind of creatine do you use?  I use Con-Cret and then use Beta-Cret for my pre-workout.  I like it the best of all the other creatines I've used since there is no loading stage and you don't get all bloated and full of water.
GNC Creatine Monohydrate. Please excuse my ignorance, I don't know the differences. I'm learning. Teach me Kitten_mittens.
Title: Re: Fitness Questions!
Post by: Dugout DickStone on April 13, 2012, 12:21:30 PM
Just got on some creatine and I have a new energy on my workouts. Been on it for a week. Anyone looking for an edge, I'd suggest it. I'm going to get so swoll.  :gocho:
What kind of creatine do you use?  I use Con-Cret and then use Beta-Cret for my pre-workout.  I like it the best of all the other creatines I've used since there is no loading stage and you don't get all bloated and full of water.
GNC Creatine Monohydrate. Please excuse my ignorance, I don't know the differences. I'm learning. Teach me Kitten_mittens.

That's garbage bro.  Crea Pure
Title: Re: Fitness Questions!
Post by: 420seriouscat69 on April 13, 2012, 12:22:44 PM
Just got on some creatine and I have a new energy on my workouts. Been on it for a week. Anyone looking for an edge, I'd suggest it. I'm going to get so swoll.  :gocho:
What kind of creatine do you use?  I use Con-Cret and then use Beta-Cret for my pre-workout.  I like it the best of all the other creatines I've used since there is no loading stage and you don't get all bloated and full of water.
GNC Creatine Monohydrate. Please excuse my ignorance, I don't know the differences. I'm learning. Teach me Kitten_mittens.

That's garbage bro.  Crea Pure
Crap!
Title: Re: Fitness Questions!
Post by: Dugout DickStone on April 13, 2012, 12:25:49 PM
I am currently treating the gym like a dog treats a bone.  Just gnawing on this squat rack.

Just told Hawk to turn this SOD up.
Title: Re: Fitness Questions!
Post by: Dugout DickStone on April 13, 2012, 12:30:32 PM
Some guy in ku shirt just tried to do shoulder press with 85's like me and dropped it on his bald spot. 

I offered him some chalk...
Title: Re: Fitness Questions!
Post by: 420seriouscat69 on April 13, 2012, 12:30:37 PM
Make sure to grunt a lot.
Title: Re: Fitness Questions!
Post by: Dugout DickStone on April 13, 2012, 12:36:26 PM
This thread has me pumped!  Going to do some dips with a plate on a chain around my waist
Title: Re: Fitness Questions!
Post by: kitten_mittons on April 13, 2012, 01:30:33 PM
Just got on some creatine and I have a new energy on my workouts. Been on it for a week. Anyone looking for an edge, I'd suggest it. I'm going to get so swoll.  :gocho:
What kind of creatine do you use?  I use Con-Cret and then use Beta-Cret for my pre-workout.  I like it the best of all the other creatines I've used since there is no loading stage and you don't get all bloated and full of water.
GNC Creatine Monohydrate. Please excuse my ignorance, I don't know the differences. I'm learning. Teach me Kitten_mittens.
First of all, don't shop at GNC.  Unless you like to go in there to impress the fillies.  I go to bodybuilding.com, they usually have some pretty good deals, and search for free samples and you can add 2 free samples to every order.  It's a good way to try new stuff and see how you react to it before you have to buy a bunch of it.  Also, I'd suggest a good pre-workout.  Like I said, i use beta-cret to stack with my con-cret and it gets me pretty energized.  Some of my friends like to use Jack3d.  It seems to do a pretty good job.  As far as protein, I use Muscle Pharm Combat chowder.  It tastes good and is as good of a protein shake as there is out there.
Title: Re: Fitness Questions!
Post by: 420seriouscat69 on April 13, 2012, 01:32:14 PM
Thanks  :thumbs:
Title: Re: Fitness Questions!
Post by: steve dave on April 13, 2012, 01:42:07 PM
fanning, I take a one a day mens multi vitamin, a nature made fish oil and a nature made vitamin d every day.  seems to get me pretty jacked up for my day
Title: Fitness Questions!
Post by: felix rex on April 13, 2012, 01:50:34 PM
I pound a Frosty for protein. Pre-workout, I stack it with a sugar free red bull that I crush in my hand when I'm done.
Title: Re: Fitness Questions!
Post by: steve dave on April 13, 2012, 01:54:26 PM
another good tip is that if you work out you will be extra hungry.  but, because you worked out, you can shovel absolute garbage into your mouth and it's ok.  you have to reward yourself for that hard work or your body will revolt and won't let you go back to the gym again. 
Title: Re: Fitness Questions!
Post by: steve dave on April 13, 2012, 01:57:18 PM
if your body knows it's going to get a medium pepperoni lovers and a 6 pack of sam adams later it will really push itself on the elliptical. 
Title: Re: Fitness Questions!
Post by: kitten_mittons on April 13, 2012, 01:57:33 PM
fanning, I take a one a day mens multi vitamin, a nature made fish oil and a nature made vitamin d every day.  seems to get me pretty jacked up for my day
But does it get you JACK3D?
Title: Re: Fitness Questions!
Post by: steve dave on April 13, 2012, 01:58:42 PM
fanning, I take a one a day mens multi vitamin, a nature made fish oil and a nature made vitamin d every day.  seems to get me pretty jacked up for my day
But does it get you JACK3D?

yeah, I guess.  pretty much. 
Title: Re: Fitness Questions!
Post by: 420seriouscat69 on April 13, 2012, 02:02:37 PM
I'm going to pre-pak with all of this stuff, before my workout today at 4.  :excited:
Title: Re: Fitness Questions!
Post by: kitten_mittons on April 13, 2012, 02:15:48 PM
fanning, I take a one a day mens multi vitamin, a nature made fish oil and a nature made vitamin d every day.  seems to get me pretty jacked up for my day
But does it get you JACK3D?

yeah, I guess.  pretty much.
LOL, if you were JACK3D, you wouldn't be guessing.
Title: Re: Fitness Questions!
Post by: steve dave on April 13, 2012, 02:17:39 PM
I mean, i get pretty jacked.  I don't quit my elliptical routine until my 40 minutes are up and I'm really sweaty. 
Title: Re: Fitness Questions!
Post by: CNS on April 13, 2012, 02:43:26 PM
I have a lot of head nodders at my gym. Like a "hey, what's up, how are you doing today? I see you all the time" kind of nod. I really like it. Reminds me of the finger up in a small town in Kansas, when you're driving.

There are two guys that work out basically every time I work out for like a year now.  About three months ago, the started talking to me like they new me.  I assumed they knew my wife, because one looks a lot like one of her friends hubby.  The other day, my wife was in the gym w/ me and I pointed him out and she had no clue who the d00d was!!!!

 :surprised:
Title: Re: Fitness Questions!
Post by: 420seriouscat69 on April 13, 2012, 02:48:56 PM
That's a great story, CNS. Have you ever rode around in a Jeep? When you drive by other Jeeps they always wave at you. It's like a club. It's the same thing here. We're all in the super elite, get fit as crap club. Head nod away.
Title: Re: Fitness Questions!
Post by: steve dave on April 13, 2012, 02:50:40 PM
people at the gym talk to everyone else at the gym always every day forever.  I don't like it.  don't stop by me and ask me how it's going.  you keep walking beefcake.  you are allowed to say hi as you walk by ONLY.  no stopping. 
Title: Re: Fitness Questions!
Post by: EllToPay on April 13, 2012, 02:52:03 PM
you guys morning workout people or evening?

i used to be evening, now its morning. workout at 530 then off to work. feel much better throughout the day.
Title: Re: Fitness Questions!
Post by: steve dave on April 13, 2012, 02:54:20 PM
you guys morning workout people or evening?

i used to be evening, now its morning. workout at 530 then off to work. feel much better throughout the day.

I may make that transition.  currently a 4 PM'er.  I think I would feel better changing to a morning.  I'd have to get ready for work at the gym though and that would require a garmet bag to keep my crap from getting wrinkled and other considerations.  I've really got my morning routine down to maximum efficiency. 
Title: Re: Fitness Questions!
Post by: 420seriouscat69 on April 13, 2012, 02:54:45 PM
you guys morning workout people or evening?

i used to be evening, now its morning. workout at 530 then off to work. feel much better throughout the day.
After. I'm jittery just thinking about it right now. When that clocks hits 4, I'm going to do chest lifts like a boss.
Title: Re: Fitness Questions!
Post by: CNS on April 13, 2012, 02:56:12 PM
On the talking thing: If I have both head phones in, the right move is to smile or FanningHeadNod.  The wrong move is to make me take out a headphone.  It's like they think I have all rough ridin' day or that they know some super easy way to get a 1 hour workout completed in 35min. 

As for the timing, I am an evening guy by necessity. I wish I could work out every morning at 10am. I drink coffee on the way to the gym when I do work out in the morning on the weekend.  Like, 16oz of it.  Prob why I like it better.
Title: Re: Fitness Questions!
Post by: steve dave on April 13, 2012, 02:59:32 PM
also, how about those beefcakes that are in the gym for like 4 hours a stretch?  a majority of the time they are just roaming around talking to other beefcakes and not even working out.  no matter what time you go to the gym there are those same guys. 
Title: Re: Fitness Questions!
Post by: EllToPay on April 13, 2012, 03:00:17 PM
you guys morning workout people or evening?

i used to be evening, now its morning. workout at 530 then off to work. feel much better throughout the day.

I may make that transition.  currently a 4 PM'er.  I think I would feel better changing to a morning.  I'd have to get ready for work at the gym though and that would require a garmet bag to keep my crap from getting wrinkled and other considerations.  I've really got my morning routine down to maximum efficiency.

I only live 5 min from my gym, so i go back home and shower and stuff. If it was further than 10 min away i would bring a garment bag.

you know who the worst people are? lunch-time workout people. i mean, do you just get sweaty and then change back into work clothes and act like nothing happened. jfc thats gross.
Title: Re: Fitness Questions!
Post by: ChiComCat on April 13, 2012, 03:00:37 PM
I used to have to work til 11p and would go to a 24 hour place after. I enjoyed that. Currently evenings but may switch to morning. Keep waking up earlier and body has decided to get by on 6 hrs of sleep most days

Sent from my PC36100 using Tapatalk
Title: Re: Fitness Questions!
Post by: steve dave on April 13, 2012, 03:01:22 PM
I don't live far from the gym but it's in the wrong direction.  we have a gym in our office and there are those weird workout types here.  gross. 
Title: Re: Fitness Questions!
Post by: CNS on April 13, 2012, 03:05:11 PM
If my gym had a tanning bed, there are no fewer than 6 oldish beef d00ds that would never leave. 
Title: Re: Fitness Questions!
Post by: steve dave on April 13, 2012, 03:09:08 PM
you know what else the beefcake guys at my gym love doing?  walking very slow.  they will walk at about .00001 mph around the gym and down the stairs and around the locker room like they have no place in the world to be other than the gym.  maybe one of the reasons they are there for 4 hour stretches. 
Title: Re: Fitness Questions!
Post by: hemmy on April 13, 2012, 03:10:09 PM
you guys morning workout people or evening?

i used to be evening, now its morning. workout at 530 then off to work. feel much better throughout the day.

I may make that transition.  currently a 4 PM'er.  I think I would feel better changing to a morning.  I'd have to get ready for work at the gym though and that would require a garmet bag to keep my crap from getting wrinkled and other considerations.  I've really got my morning routine down to maximum efficiency.

I only live 5 min from my gym, so i go back home and shower and stuff. If it was further than 10 min away i would bring a garment bag.

you know who the worst people are? lunch-time workout people. i mean, do you just get sweaty and then change back into work clothes and act like nothing happened. jfc thats gross.

We have showers at work :dunno:
Title: Re: Fitness Questions!
Post by: steve dave on April 13, 2012, 03:11:41 PM
they also love talking about what their best flavor of milkshake and shaking it for an hour.  just drink your milkshake you dumbass.  everyone knows you are drinking it, you've made your point.  quit shaking it.  IT'S SHAKEN UP ENOUGH!
Title: Re: Fitness Questions!
Post by: steve dave on April 13, 2012, 03:12:35 PM
you guys morning workout people or evening?

i used to be evening, now its morning. workout at 530 then off to work. feel much better throughout the day.

I may make that transition.  currently a 4 PM'er.  I think I would feel better changing to a morning.  I'd have to get ready for work at the gym though and that would require a garmet bag to keep my crap from getting wrinkled and other considerations.  I've really got my morning routine down to maximum efficiency.

I only live 5 min from my gym, so i go back home and shower and stuff. If it was further than 10 min away i would bring a garment bag.

you know who the worst people are? lunch-time workout people. i mean, do you just get sweaty and then change back into work clothes and act like nothing happened. jfc thats gross.

We have showers at work :dunno:

we have showers too but I don't think any of the lunch workout weirdos use them. 
Title: Re: Fitness Questions!
Post by: EllToPay on April 13, 2012, 03:14:14 PM
you guys morning workout people or evening?

i used to be evening, now its morning. workout at 530 then off to work. feel much better throughout the day.

I may make that transition.  currently a 4 PM'er.  I think I would feel better changing to a morning.  I'd have to get ready for work at the gym though and that would require a garmet bag to keep my crap from getting wrinkled and other considerations.  I've really got my morning routine down to maximum efficiency.

I only live 5 min from my gym, so i go back home and shower and stuff. If it was further than 10 min away i would bring a garment bag.

you know who the worst people are? lunch-time workout people. i mean, do you just get sweaty and then change back into work clothes and act like nothing happened. jfc thats gross.

We have showers at work :dunno:

we have showers too but I don't think any of the lunch workout weirdos use them.

same.

but i dont get showering during lunch. just workout in the morning or after work dumbasses.
Title: Re: Fitness Questions!
Post by: CNS on April 13, 2012, 03:14:28 PM
Row Machines: Who needs 'em?  :dunno:
Title: Re: Fitness Questions!
Post by: 420seriouscat69 on April 13, 2012, 03:17:05 PM
Yeah stevedave, I hate beefcakes. They always stand in front of you, take your weights, and act like they own the whole gym. It really annoys me. I got mad at one of them one time, cause I got up to get a drink of water from my machine, and then headed back. Guess what? They rushed in on my machine, even though I left my towel there. They said "sorry brah". I was so pissed I just said the first thing that came to my head: "whatever, orange ass". I don't even know what that means, but I was that mad.  :shakesfist:
Title: Re: Fitness Questions!
Post by: ChiComCat on April 13, 2012, 03:20:03 PM
I would not want to workout with a bunch of the people that work for me.  I prefer to keep up the image that a teacher has to students when they see me outside of work and are like "WTF"
Title: Re: Fitness Questions!
Post by: hemmy on April 13, 2012, 03:21:08 PM
you guys morning workout people or evening?

i used to be evening, now its morning. workout at 530 then off to work. feel much better throughout the day.

I may make that transition.  currently a 4 PM'er.  I think I would feel better changing to a morning.  I'd have to get ready for work at the gym though and that would require a garmet bag to keep my crap from getting wrinkled and other considerations.  I've really got my morning routine down to maximum efficiency.

I only live 5 min from my gym, so i go back home and shower and stuff. If it was further than 10 min away i would bring a garment bag.

you know who the worst people are? lunch-time workout people. i mean, do you just get sweaty and then change back into work clothes and act like nothing happened. jfc thats gross.

We have showers at work :dunno:

we have showers too but I don't think any of the lunch workout weirdos use them.

same.

but i dont get showering during lunch. just workout in the morning or after work dumbasses.

Better utilization of your time.
Title: Re: Fitness Questions!
Post by: EllToPay on April 13, 2012, 03:34:04 PM
you guys morning workout people or evening?

i used to be evening, now its morning. workout at 530 then off to work. feel much better throughout the day.

I may make that transition.  currently a 4 PM'er.  I think I would feel better changing to a morning.  I'd have to get ready for work at the gym though and that would require a garmet bag to keep my crap from getting wrinkled and other considerations.  I've really got my morning routine down to maximum efficiency.

I only live 5 min from my gym, so i go back home and shower and stuff. If it was further than 10 min away i would bring a garment bag.

you know who the worst people are? lunch-time workout people. i mean, do you just get sweaty and then change back into work clothes and act like nothing happened. jfc thats gross.

We have showers at work :dunno:

we have showers too but I don't think any of the lunch workout weirdos use them.

same.

but i dont get showering during lunch. just workout in the morning or after work dumbasses.

Better utilization of your time.

not at all. so you shower in the morning and then shower again 5 hour later?
Title: Re: Fitness Questions!
Post by: steve dave on April 13, 2012, 04:38:53 PM
hemmy, do you shower just at at work during lunch  :D
Title: Fitness Questions!
Post by: felix rex on April 13, 2012, 06:27:58 PM
Yeah stevedave, I hate beefcakes. They always stand in front of you, take your weights, and act like they own the whole gym. It really annoys me. I got mad at one of them one time, cause I got up to get a drink of water from my machine, and then headed back. Guess what? They rushed in on my machine, even though I left my towel there. They said "sorry brah". I was so pissed I just said the first thing that came to my head: "whatever, orange ass". I don't even know what that means, but I was that mad.  :shakesfist:

How about when they sit on the bench press thing and do curls or some other non-bench press thing related stuff?

Also, why does every gym in the world only have two bench presses? WTF? There are 80 rough ridin' treadmill/elliptical things in the gym and the only time they are all used is right after new years. Quit using my goddamn equipment fee to buy some weirdo cable/plyo crap that nobody uses and buy another bench.

Also, beefcakes that walk around with a plastic gallon jug of water.
Title: Re: Fitness Questions!
Post by: 420seriouscat69 on April 13, 2012, 07:49:37 PM
Yeah stevedave, I hate beefcakes. They always stand in front of you, take your weights, and act like they own the whole gym. It really annoys me. I got mad at one of them one time, cause I got up to get a drink of water from my machine, and then headed back. Guess what? They rushed in on my machine, even though I left my towel there. They said "sorry brah". I was so pissed I just said the first thing that came to my head: "whatever, orange ass". I don't even know what that means, but I was that mad.  :shakesfist:

How about when they sit on the bench press thing and do curls or some other non-bench press thing related stuff?

Also, why does every gym in the world only have two bench presses? WTF? There are 80 rough ridin' treadmill/elliptical things in the gym and the only time they are all used is right after new years. Quit using my goddamn equipment fee to buy some weirdo cable/plyo crap that nobody uses and buy another bench.

Also, beefcakes that walk around with a plastic gallon jug of water.
Oh, man. The worst!
Title: Re: Fitness Questions!
Post by: kim carnes on April 13, 2012, 10:27:37 PM
Yeah stevedave, I hate beefcakes. They always stand in front of you, take your weights, and act like they own the whole gym. It really annoys me. I got mad at one of them one time, cause I got up to get a drink of water from my machine, and then headed back. Guess what? They rushed in on my machine, even though I left my towel there. They said "sorry brah". I was so pissed I just said the first thing that came to my head: "whatever, orange ass". I don't even know what that means, but I was that mad.  :shakesfist:

How about when they sit on the bench press thing and do curls or some other non-bench press thing related stuff?

Also, why does every gym in the world only have two bench presses? WTF? There are 80 rough ridin' treadmill/elliptical things in the gym and the only time they are all used is right after new years. Quit using my goddamn equipment fee to buy some weirdo cable/plyo crap that nobody uses and buy another bench.

Also, beefcakes that walk around with a plastic gallon jug of water.

It is pretty ridiculous considering you could buy like 8 benches for the price of one treadmill.
Title: Re: Fitness Questions!
Post by: Dugout DickStone on April 14, 2012, 08:42:49 AM
Chest and tris today guys.  Who wants to get yoked with LSOC?
Title: Re: Fitness Questions!
Post by: hemmy on April 14, 2012, 09:25:44 AM
hemmy, do you shower just at at work during lunch  :D

No dummy, I was talking about the working out part, not the showering.
Title: Re: Fitness Questions!
Post by: Stevesie60 on April 14, 2012, 09:43:54 AM
I've been doing the bench press workout that they use at the NFL combines. Bench press 185 to failure 3 times. Once you're able to do it 20 reps on the first set, move the weight to 205. Once you're able to press 205 for 20 reps on the first set, move to 225.
Title: Re: Fitness Questions!
Post by: 420seriouscat69 on April 14, 2012, 09:44:50 AM
Chest and tris today guys.  Who wants to get yoked with LSOC?
Oh, man. Did that yesterday. This creatine is kicking in. I went 5-10 lbs up on all my lifts without even sweating it. I mean I sweated, but not worse than the aveage human being, you know?
Title: Re: Fitness Questions!
Post by: CNS on April 14, 2012, 11:07:33 AM
Having a hard time deciding which karate Kid style headband to wear today.  I have my dried fruit and beef jerky, have already taken my Jack3d, and my galon jug of water is in the fridge getting super cold so that it won't get warm before hour 3 is over.

So any suggestions on the headband?  Lightning or no lighning.  I mean, how does a guy decide that by himself.

Sent from my MB611 using Tapatalk
Title: Re: Fitness Questions!
Post by: 420seriouscat69 on April 14, 2012, 11:12:02 AM
Having a hard time deciding which karate Kid style headband to wear today.  I have my dried fruit and beef jerky, have already taken my Jack3d, and my galon jug of water is in the fridge getting super cold so that it won't get warm before hour 3 is over.

So any suggestions on the headband?  Lightning or no lighning.  I mean, how does a guy decide that by himself.

Sent from my MB611 using Tapatalk
Always go lightning, CNS. Always go lightning!
Title: Re: Fitness Questions!
Post by: CNS on April 14, 2012, 11:17:27 AM
Yeah, that was a test and Fanning just passed like a boss.

Sent from my MB611 using Tapatalk
Title: Re: Fitness Questions!
Post by: Dugout DickStone on April 14, 2012, 01:08:03 PM
Who would be your ideal lifting buddy?  Mine: Brady Quinn.  Strutting around the gym, crushing EAS and telling people when we were actually done.
Title: Re: Fitness Questions!
Post by: CNS on April 14, 2012, 01:43:54 PM
The guy on that one gym commercial that is filling out the application and constantly saying "bang..bang...bang...POW!" As he flexes while continuing to fill out the app. 

Either him of that one Hawaiian chick that used to do the beach workouts in the morning on ESPN in the '90's.

Sent from my MB611 using Tapatalk
Title: Re: Fitness Questions!
Post by: Dugout DickStone on April 14, 2012, 02:01:37 PM
Gym loser:  hey LSOC, you done?
LSOC: :death stare:, crushes strawberry EAS shake.
BQ: Now he's done.
Me and BQ do a bash brothers arm bash
Title: Re: Fitness Questions!
Post by: 420seriouscat69 on April 14, 2012, 02:04:52 PM
That big black dude from all the wayans brother movies. Also, the dude from green mile. I want my ppl around me to be elite.
Title: Re: Fitness Questions!
Post by: Dugout DickStone on April 14, 2012, 02:07:31 PM
Old Spice commercial guy, but still BQ in first place
Title: Re: Fitness Questions!
Post by: 420seriouscat69 on April 14, 2012, 02:08:44 PM
Old Spice commercial guy, but still BQ in first place
Ya, that guy. Wayans brother movie dude too.
Title: Re: Fitness Questions!
Post by: Dugout DickStone on April 14, 2012, 02:30:30 PM
Old Spice commercial guy, but still BQ in first place
Ya, that guy. Wayans brother movie dude too.

Got it, in future just call him "not Brady Quinn dude" and I'll know who you are talking about.
Title: Re: Fitness Questions!
Post by: 420seriouscat69 on April 14, 2012, 02:30:54 PM
Old Spice commercial guy, but still BQ in first place
Ya, that guy. Wayans brother movie dude too.

Got it, in future just call him "not Brady Quinn dude" and I'll know who you are talking about.
  :thumbs:
Title: Re: Fitness Questions!
Post by: steve dave on April 14, 2012, 03:30:00 PM
probably just another steve dave
Title: Re: Fitness Questions!
Post by: kitten_mittons on April 14, 2012, 03:53:30 PM
Just shredded my chest, arms, and shoulders.  Have a football game tomorrow, will probably be pretty sore.

Sent from my SPH-D700 using Tapatalk 2
Title: Re: Fitness Questions!
Post by: Dugout DickStone on April 14, 2012, 03:55:01 PM
probably just another steve dave

After BQ though right?
Title: Re: Re: Fitness Questions!
Post by: kitten_mittons on April 14, 2012, 03:59:57 PM
probably just another steve dave
Do you have any good catch phrases?

Sent from my SPH-D700 using Tapatalk 2
Title: Re: Re: Fitness Questions!
Post by: steve dave on April 14, 2012, 04:24:50 PM
probably just another steve dave
Do you have any good catch phrases?

Sent from my SPH-D700 using Tapatalk 2

our go to is, "let's just skip the gem and get blasted!"
Title: Re: Fitness Questions!
Post by: SwiftCat on April 15, 2012, 11:02:10 AM
Still looking for a good solution to the shin splint problem.  Any ideas/tips? :dunno:

Massage (always towards the heart!) for 15 minutes every day. Ice.
Title: Re: Fitness Questions!
Post by: KITNfury on April 17, 2012, 12:22:08 PM
Make me a beginner workout plan for a 32 year old guy who can do 20 pushups who refuses to go to the beefcake free weight area of my gym but wants to get studlier. 

Would you be willing to workout at home?

yes, but I only have carpet, 25 lbs. dumbells and soul at home
http://hundredpushups.com/
I'm trying this. It's obvious that they are overly optimistic about the time frame to get to 100, at least for me. Granted, I'm a soft 30 something that is also cutting calories, so I don't have everything working in my favor, but I'll continue because its still good for me. Also doing the Couch to 5k program at the same time. Hopefully at the end of that I'll be looking and feeling lots better than now.
Title: Re: Fitness Questions!
Post by: Rams on April 17, 2012, 12:59:23 PM
Make me a beginner workout plan for a 32 year old guy who can do 20 pushups who refuses to go to the beefcake free weight area of my gym but wants to get studlier. 

Would you be willing to workout at home?

yes, but I only have carpet, 25 lbs. dumbells and soul at home
http://hundredpushups.com/
I'm trying this. It's obvious that they are overly optimistic about the time frame to get to 100, at least for me. Granted, I'm a soft 30 something that is also cutting calories, so I don't have everything working in my favor, but I'll continue because its still good for me. Also doing the Couch to 5k program at the same time. Hopefully at the end of that I'll be looking and feeling lots better than now.

remember to go at your own pace and don't let some jackass on the interweb or dvd or whatever push you too hard.  it's better to start slow and stick with it and gradually increase the intensity then to fire out of the gate and get frustrated and quit.
Title: Re: Fitness Questions!
Post by: KITNfury on April 17, 2012, 01:21:58 PM
Make me a beginner workout plan for a 32 year old guy who can do 20 pushups who refuses to go to the beefcake free weight area of my gym but wants to get studlier. 

Would you be willing to workout at home?

yes, but I only have carpet, 25 lbs. dumbells and soul at home
http://hundredpushups.com/
I'm trying this. It's obvious that they are overly optimistic about the time frame to get to 100, at least for me. Granted, I'm a soft 30 something that is also cutting calories, so I don't have everything working in my favor, but I'll continue because its still good for me. Also doing the Couch to 5k program at the same time. Hopefully at the end of that I'll be looking and feeling lots better than now.

remember to go at your own pace and don't let some jackass on the interweb or dvd or whatever push you too hard.  it's better to start slow and stick with it and gradually increase the intensity then to fire out of the gate and get frustrated and quit.
Fa sho.

Thinking I'll have replicate some weeks. Right now I fall short a pushup or two on any given set, but make 2-3 sets. Once I can't complete some sets and come close on the rest, I'm gonna redo the previous week's workout. Any exercise is good for someone like me but there is an inherent problem with having a plan get a person to X goal within X time frame regardless of the starting point.
Title: Re: Fitness Questions!
Post by: Dugout DickStone on April 17, 2012, 01:40:23 PM
BQ and I are starting a website called 1000pushups
Title: Re: Fitness Questions!
Post by: michigancat on April 17, 2012, 02:12:32 PM
probably just another steve dave

this is my choice as well.
Title: Re: Fitness Questions!
Post by: kso_FAN on April 17, 2012, 02:18:58 PM
_FAN fitness plan. I don't really like running or lifting weights, but I like to golf. Started this last summer.

1) Drop empty calories. Soda/pop being #1. Also drop most junk foods, candy, ice cream, etc (basically sugars, especially processed stuff). Okay occasionally in small portions.
2) Eat decent amounts of good foods. Don't need 3rds/4ths.
3) Healthy snacks, mainly almonds and dried fruit.
4) Switch to red wine instead of beer or bourbon/coke. Now occasionally have a beer or two.
5) Play lots of golf, but walk whenever possible. A trip around Wildcat Creek is 2 miles. Walking 18 at Stagg, Meadows, or Custer Hill is close to 5. I played Wildcat 5-6 times a week, plus other big courses and mainly tried to walk.

Lost 35 pounds and have maintained it.
Title: Re: Fitness Questions!
Post by: the_ugly_clown on April 17, 2012, 03:19:41 PM
_FAN fitness plan. I don't really like running or lifting weights, but I like to golf. Started this last summer.

1) Drop empty calories. Soda/pop being #1. Also drop most junk foods, candy, ice cream, etc (basically sugars, especially processed stuff). Okay occasionally in small portions.
2) Eat decent amounts of good foods. Don't need 3rds/4ths.
3) Healthy snacks, mainly almonds and dried fruit.
4) Switch to red wine instead of beer or bourbon/coke. Now occasionally have a beer or two.
5) Play lots of golf, but walk whenever possible. A trip around Wildcat Creek is 2 miles. Walking 18 at Stagg, Meadows, or Custer Hill is close to 5. I played Wildcat 5-6 times a week, plus other big courses and mainly tried to walk.

Lost 35 pounds and have maintained it.

Are you any good at miniture golf???
Title: Re: Fitness Questions!
Post by: mocat on April 17, 2012, 03:47:19 PM
I just read through this entire thread and there's some great stuff in here. Seems like I have been doing the steve dave workout routine. There's nothing like 40 min on the elliptical while listening to "45:33" by LCD Soundsystem.
I'm anxious to do 15 40-yd dashes tonight.
Title: Re: Fitness Questions!
Post by: SkinnyBenny on April 17, 2012, 08:15:10 PM
Who would be your ideal lifting buddy?  Mine: Brady Quinn.  Strutting around the gym, crushing EAS and telling people when we were actually done.

When we were kids WonderMeal and I used to work out with Lee Haney, it would be nice to meet up with him again and pound out some reps.
Title: Re: Fitness Questions!
Post by: yoga-like_abana on April 17, 2012, 09:19:55 PM
For CNSCaseys eyes only
As Many Rounds As Possible in 20 Minutes @ #115 or whatever ur comfy w/
5 Deadlifts
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat
Title: Re: Fitness Questions!
Post by: Stevesie60 on April 17, 2012, 09:24:31 PM
Dead lift 115? Is this a workout for middle schoolers?
Title: Re: Re: Fitness Questions!
Post by: CNS on April 17, 2012, 09:49:47 PM
For CNSCaseys eyes only
As Many Rounds As Possible in 20 Minutes @ #115 or whatever ur comfy w/
5 Deadlifts
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat

Sat's workout.  Gracias YLA

Sent from my MB611 using Tapatalk
Title: Re: Re: Fitness Questions!
Post by: CNS on April 17, 2012, 09:50:09 PM
Dead lift 115? Is this a workout for middle schoolers?

Oh man...

Sent from my MB611 using Tapatalk
Title: Re: Fitness Questions!
Post by: kim carnes on April 17, 2012, 10:01:45 PM
For CNSCaseys eyes only
As Many Rounds As Possible in 20 Minutes @ #115 or whatever ur comfy w/
5 Deadlifts
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat

it is kind of strange to do all your lifts at the same weight.  to each his own though.
Title: Re: Fitness Questions!
Post by: steve dave on April 18, 2012, 08:24:24 AM
how would you organize something like that on your own?  like, put a towel on the bench and start doing your floor lifts keeping an eye that no beefcake steals your bench?
Title: Re: Fitness Questions!
Post by: 420seriouscat69 on April 18, 2012, 08:38:59 AM
For CNSCaseys eyes only
As Many Rounds As Possible in 20 Minutes @ #115 or whatever ur comfy w/
5 Deadlifts
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat

it is kind of strange to do all your lifts at the same weight.  to each his own though.
I bet I could beat the crap out of Kim Carnes in lifting. Bring it Kimmie.
Title: Re: Fitness Questions!
Post by: hemmy on April 18, 2012, 08:39:09 AM
how would you organize something like that on your own?  like, put a towel on the bench and start doing your floor lifts keeping an eye that no beefcake steals your bench?

None of those lifts require a bench.
Title: Re: Fitness Questions!
Post by: steve dave on April 18, 2012, 08:41:38 AM
ok, nvm
Title: Re: Fitness Questions!
Post by: yoga-like_abana on April 18, 2012, 08:57:22 AM
For CNSCaseys eyes only
As Many Rounds As Possible in 20 Minutes @ #115 or whatever ur comfy w/
5 Deadlifts
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat

it is kind of strange to do all your lifts at the same weight.  to each his own though.
yeah its at a weight that is somewaht challenging(but you can keep going) for your weakest lift(front squat for me :(  ) and there all at the same weight so you dont have to have multiple bars or keep changing weight
Title: Re: Fitness Questions!
Post by: michigancat on April 18, 2012, 11:27:28 AM
For CNSCaseys eyes only
As Many Rounds As Possible in 20 Minutes @ #115 or whatever ur comfy w/
5 Deadlifts
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat

it is kind of strange to do all your lifts at the same weight.  to each his own though.
yeah its at a weight that is somewaht challenging(but you can keep going) for your weakest lift(front squat for me :(  ) and there all at the same weight so you dont have to have multiple bars or keep changing weight

that's intriguing. but it also sounds kind of boring. do you warm up first?
Title: Re: Fitness Questions!
Post by: CNS on April 18, 2012, 11:38:09 AM
Always warm up first, Mich.  A warmed up body engages more muscle than one that isn't warmed up.  Burns more calories and builds more muscle.

Designed to work cardio as well as strength.  You do as many sets of that list as you can in a set time limit.  20 min doesn't sound like a lot, but if it doesn't work you over, you should have gone faster.  The weight doesn't have to be an extraordinary amt, just enough to be challenging.  That crossed with the pace is what does the trick.

Great stuff, really.
Title: Re: Fitness Questions!
Post by: yoga-like_abana on April 18, 2012, 11:42:25 AM
For CNSCaseys eyes only
As Many Rounds As Possible in 20 Minutes @ #115 or whatever ur comfy w/
5 Deadlifts
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat

it is kind of strange to do all your lifts at the same weight.  to each his own though.
yeah its at a weight that is somewaht challenging(but you can keep going) for your weakest lift(front squat for me :(  ) and there all at the same weight so you dont have to have multiple bars or keep changing weight

that's intriguing. but it also sounds kind of boring. do you warm up first?
yeah especially if I go to one of the classes. this one I did on my own and just did some jump rope before hand and 1 round of the lifts
Title: Re: Fitness Questions!
Post by: mocat on April 18, 2012, 11:44:52 AM
For CNSCaseys eyes only
As Many Rounds As Possible in 20 Minutes @ #115 or whatever ur comfy w/
5 Deadlifts
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat

it is kind of strange to do all your lifts at the same weight.  to each his own though.
yeah its at a weight that is somewaht challenging(but you can keep going) for your weakest lift(front squat for me :(  ) and there all at the same weight so you dont have to have multiple bars or keep changing weight

You can push press more than you can front squat?  :confused:
Title: Re: Fitness Questions!
Post by: michigancat on April 18, 2012, 11:48:28 AM
I always warm up, just didn't see it mentioned.

Pro tip: I do layup drills (basketball) to warm up. Yeah it's weird but if you do it hard you can get a good sweat going and it isn't boring is eff. I have a very good sequence if someone is interested. It isn't just boring LH and RH layups.
Title: Re: Fitness Questions!
Post by: yoga-like_abana on April 18, 2012, 12:10:30 PM
my form isn't very good and its the most tiresome out of those 5, you want to be able to keep going with minimal rest.
and someone do the workout called fran and tell me how you do. it sucks
its 95# 21-15-9 of thrusters(pretty much a frontsquat into a pushpress) and pullups.
Title: Re: Fitness Questions!
Post by: steve dave on April 18, 2012, 12:22:48 PM
I always warm up, just didn't see it mentioned.

Pro tip: I do layup drills (basketball) to warm up. Yeah it's weird but if you do it hard you can get a good sweat going and it isn't boring is eff. I have a very good sequence if someone is interested. It isn't just boring LH and RH layups.

this sounds better than riding the bike.  do you listen to music while doing it?
Title: Re: Fitness Questions!
Post by: EllToPay on April 18, 2012, 12:25:33 PM
I always warm up, just didn't see it mentioned.

Pro tip: I do layup drills (basketball) to warm up. Yeah it's weird but if you do it hard you can get a good sweat going and it isn't boring is eff. I have a very good sequence if someone is interested. It isn't just boring LH and RH layups.

what kind of layups? denis runners? jake left handed fall aways? jamar lay ups?
Title: Re: Fitness Questions!
Post by: michigancat on April 18, 2012, 12:37:05 PM
I always warm up, just didn't see it mentioned.

Pro tip: I do layup drills (basketball) to warm up. Yeah it's weird but if you do it hard you can get a good sweat going and it isn't boring is eff. I have a very good sequence if someone is interested. It isn't just boring LH and RH layups.

this sounds better than riding the bike.  do you listen to music while doing it?

no music. too many cuts and quick movement for headphones.

I always warm up, just didn't see it mentioned.

Pro tip: I do layup drills (basketball) to warm up. Yeah it's weird but if you do it hard you can get a good sweat going and it isn't boring is eff. I have a very good sequence if someone is interested. It isn't just boring LH and RH layups.

what kind of layups? denis runners? jake left handed fall aways? jamar lay ups?

do 2 of these each side:

Phase 1: from the wing, one dribble to middle, finger-roll no glass
Phase 2: from the wing, one dribble to finger roll off glass on opposite side (start from LH wing, finish on RH side of glass).
Phase 3: from the baseline, one dribble, two step layup off the glass. (inside foot is pivot, take big first step, finish jumping off inside foot. dribble w/ baseline hand, finish w/ opposite)
Phase 4: from the baseline, 1 or 2 dribble reverse layup. (finish w/ the baseline/dribbling hand - this allows you to see the court and protect ball better)
Phase 5: from the baseline, 1 or 2 dribble bunny hop finish off glass. (dribble/finish w/ baseline hand)
Phase 5: from wing, 1 or 2 dribbles to elbow, reverse pivot, finish on same side as started (finger roll or traditional layup depending on how close)
Phase 6: from wing, 1 dribble to elbow, dribble between legs and finish on same side as started
Phase 7: from wing, 1 dribble to elbow, dribble behind back and finish on same side as started.

As long as you go back quickly after the layup you can get a nice sweat in 5 minutes or a little more. I'm all about working hand-eye coordination while exercising. mind and body.
Title: Re: Fitness Questions!
Post by: steve dave on April 18, 2012, 12:59:18 PM
Shin splints guys:

http://gizmodo.com/5902699/banish-shin-splints-forever-with-one-magical-exercise
Title: Re: Fitness Questions!
Post by: felix rex on April 18, 2012, 02:27:04 PM
Shin splints guys:

http://gizmodo.com/5902699/banish-shin-splints-forever-with-one-magical-exercise

I love that this was the related article at the bottom:

Quote
How To Make Your Own Damn Hot Dog Stuffed Crust Pizza Right Now
Title: Re: Fitness Questions!
Post by: Dugout DickStone on May 22, 2012, 10:32:59 AM
Gym loser:  hey LSOC, you done?
LSOC: :death stare:, crushes strawberry EAS shake.
BQ: Now he's done.
Me and BQ do a bash brothers arm bash

Sean Lowe is now moving up the charts fast.
Title: Re: Fitness Questions!
Post by: yoga-like_abana on June 01, 2012, 01:50:00 PM
so I just started taking protein and creatine for the first time ever. How long until im totally jacked!? also my farts are awful after taking the protein. can't wait to give a cupcake to the fwb!
Title: Re: Fitness Questions!
Post by: Dugout DickStone on June 01, 2012, 01:53:19 PM
so I just started taking protein and creatine for the first time ever. How long until im totally jacked!? also my farts are awful after taking the protein. can't wait to give a cupcake to the fwb!

By July 1 you will be a house.
Title: Re: Fitness Questions!
Post by: yoga-like_abana on June 01, 2012, 01:54:03 PM
how much should I take of both and when!?
Title: Re: Fitness Questions!
Post by: CNS on June 01, 2012, 01:58:21 PM
how much should I take of both and when!?

Pretty sure you are supposed to pre load for the first week or so.  I would just take it all now.
Title: Re: Fitness Questions!
Post by: slobber on June 01, 2012, 02:55:06 PM
how much should I take of both and when!?

Pretty sure you are supposed to pre load for the first week or so.  I would just take it all now.
I agree with this....also, catch the farts in a bottle or something.
Title: Re: Fitness Questions!
Post by: SabiNation on June 01, 2012, 05:08:23 PM
For me, this thread was my abs workout for the day. I lol'd so hard.

Great stuff, and very informational.
Title: Re: Fitness Questions!
Post by: Stevesie60 on June 01, 2012, 05:51:03 PM
Anybody used battling ropes before? Dashicray!!
Title: Re: Fitness Questions!
Post by: mcmwcat on June 01, 2012, 08:08:26 PM
How do you get good at pull ups?  Palms facing away or towards you?  SWinging or strait up and down?  tia

Sent from my ADR6400L using Tapatalk 2
Title: Re: Fitness Questions!
Post by: Stevesie60 on June 01, 2012, 08:12:43 PM
How do you get good at pull ups?  Palms facing away or towards you?  SWinging or strait up and down?  tia

Sent from my ADR6400L using Tapatalk 2

Start with palms facing towards you. Do dead hang pull-ups if you can. All the way down so that your forearm and upperarm are at 180 degrees. Pause, then do a pull_up.
Title: Re: Fitness Questions!
Post by: yoga-like_abana on June 02, 2012, 12:28:05 AM
How do you get good at pull ups?  Palms facing away or towards you?  SWinging or strait up and down?  tia

Sent from my ADR6400L using Tapatalk 2
mcmw, you live in manhattan right? come to ahearn I will show you my ways.
Title: Re: Fitness Questions!
Post by: kim carnes on June 02, 2012, 07:42:34 AM
How do you get good at pull ups?  Palms facing away or towards you?  SWinging or strait up and down?  tia

Sent from my ADR6400L using Tapatalk 2

By doing them.  If you can't do one, then do lat pull downs until you can.  Do not do the crossfit pullups unless you want to look like a loser (sorry yla).
Title: Re: Re: Fitness Questions!
Post by: kitten_mittons on June 02, 2012, 02:10:47 PM
how much should I take of both and when!?
Depends on which type creatine you got. **Tip, the packaging will tell you the answers to those questions.

Sent from my SPH-D700 using Tapatalk 2
Title: Fitness Questions!
Post by: steve dave on June 02, 2012, 03:57:58 PM
How do you get good at pull ups?  Palms facing away or towards you?  SWinging or strait up and down?  tia

Sent from my ADR6400L using Tapatalk 2

By doing them.  If you can't do one, then do lat pull downs until you can.  Do not do the crossfit pullups unless you want to look like a loser (sorry yla).

Classic KC here :thumbs:
Title: Re: Fitness Questions!
Post by: steve dave on June 02, 2012, 04:27:17 PM
@Will_I_AM_55 Just got done workin out up at the lifetime fitness in Omaha

I ELLIPTICAL THERE!  :sdeek:
Title: Re: Fitness Questions!
Post by: SkinnyBenny on June 26, 2012, 10:12:22 PM
Got my elliptical all set up and have been cruising in place these last few days, imagining I am next to steve dave and Will_I_Am.   :cool:

Just started doing the shin splint preventative exercises from that Gizmodo article posted a while back. They are hard as crap.  :sdeek: I will report back though.

Oh, and I don't know if this belongs in this thread or the Townie thread or the Penn State thread, but one day in the late 90s well after MHS football practice was over, SB's older bro ran back into the lockerroom to retrieve something and he saw a starkers Lew Lane by himself in the shower doing nude calf raises. Any other Ihndzz have this experience?  Benja, are calf raises more effective while hanging brain?
Title: Re: Fitness Questions!
Post by: hemmy on June 26, 2012, 10:22:10 PM
going to oceans of fun tomorrow, should get some good exercise walking up the water slides and stuff.
Title: Re: Fitness Questions!
Post by: kim carnes on June 26, 2012, 10:45:54 PM
going to oceans of fun tomorrow, should get some good exercise walking up the water slides and stuff.

lol
Title: Re: Fitness Questions!
Post by: hemmy on June 27, 2012, 10:01:42 PM
going to oceans of fun tomorrow, should get some good exercise walking up the water slides and stuff.

My legs are absolutely ripped now.
Title: Re: Fitness Questions!
Post by: Dugout DickStone on June 27, 2012, 10:10:52 PM
going to oceans of fun tomorrow, should get some good exercise walking up the water slides and stuff.

My legs are absolutely ripped now.

Grats!
Title: Re: Fitness Questions!
Post by: yoga-like_abana on June 27, 2012, 10:23:50 PM
how is oceans of fun hemmy?? also has anyone been to schlitterbahns? worth it!??!
Title: Re: Fitness Questions!
Post by: Tobias on June 27, 2012, 10:25:36 PM
how is oceans of fun hemmy?? also has anyone been to schlitterbahns? worth it!??!

that song!  :love:

might have to move on over to mc's thread..
Title: Re: Fitness Questions!
Post by: 420seriouscat69 on June 27, 2012, 10:29:50 PM
Limestone, I need a game changer. I felt inferior, pool side in vegas. Thoughts? Steroids or more blow? Please help asap.
Title: Re: Fitness Questions!
Post by: hemmy on June 27, 2012, 10:36:57 PM
how is oceans of fun hemmy?? also has anyone been to schlitterbahns? worth it!??!

Very hot. It was a work outing though, so you can't beat the price. Schlitterbahn is better than Oceans of Fun though.
Title: Re: Fitness Questions!
Post by: Cire on June 28, 2012, 02:51:33 PM
is it easy to sneak booze in to schlitterbahn?
Title: Re: Fitness Questions!
Post by: CNS on June 28, 2012, 02:56:47 PM
is it easy to sneak booze in to schlitterbahn?

Lot of suntan lotions smell like Malibu  :dunno:
Title: Re: Fitness Questions!
Post by: bakerman on June 28, 2012, 04:33:23 PM
is it easy to sneak booze in to schlitterbahn?

Don't they let you bring in your own cooler?
Title: Re: Fitness Questions!
Post by: kstate16 on June 29, 2012, 08:59:48 AM
I've had a routine for the past 4 months and went from very average looking, to ripped and 15 pounds lighter. I burned some P90x and Insanity dvds. I happen to really like the workouts and I kind of need someone telling me what to do. Also not a big gym fan, hate it when huge buff douches leave their weights on a bench like they are coming back but never do.  If I just show up to the rec or the gym to work out, I catch myself just sitting there listening to my awesome "Workout Playlist". Here ya go:

Weeks 1-3
Mon.-P90x Chest Back, Ab Ripper X
Tues.-Insanity Plyo
Wed.-P90x Shoulders Arms, Ab Ripper X
Th.- Insanity Cardio
Fri.- :dunno:..... :drink:
Sat.- ^
Sun.- :zzz:

Week 4-6
Mon.-P90x Chest, Shoulder, Tri, Ab Ripper X
Tues.-Insanity Max Plyo
Wed.- P90x Back and Biceps, Ab Ripper X
Th.-Insanity Max Cardio

This way, you're getting a much better cardio/fat burning routine in Insanity, and an elite muscle gaining routine in P90x.
Rinse, Repeat
Title: Re: Fitness Questions!
Post by: hemmy on June 29, 2012, 01:25:45 PM
I've had a routine for the past 4 months and went from very average looking, to ripped and 15 pounds lighter. I burned some P90x and Insanity dvds. I happen to really like the workouts and I kind of need someone telling me what to do. Also not a big gym fan, hate it when huge buff douches leave their weights on a bench like they are coming back but never do.  If I just show up to the rec or the gym to work out, I catch myself just sitting there listening to my awesome "Workout Playlist". Here ya go:

Weeks 1-3
Mon.-P90x Chest Back, Ab Ripper X
Tues.-Insanity Plyo
Wed.-P90x Shoulders Arms, Ab Ripper X
Th.- Insanity Cardio
Fri.- :dunno:..... :drink:
Sat.- ^
Sun.- :zzz:

Week 4-6
Mon.-P90x Chest, Shoulder, Tri, Ab Ripper X
Tues.-Insanity Max Plyo
Wed.- P90x Back and Biceps, Ab Ripper X
Th.-Insanity Max Cardio

This way, you're getting a much better cardio/fat burning routine in Insanity, and an elite muscle gaining routine in P90x.
Rinse, Repeat

Used to do similar, but need to have surgery on my wrist. Hope to get back to it eventually.
Title: Re: Fitness Questions!
Post by: Dub on July 12, 2012, 12:39:09 AM
Am curious about insanity and had some questions for those of you who've done it (or tried it).

 I've been running anywhere from 1-2 miles 5x/week and don't need to gain anymore muscle mass so this looks like a workout that could benefit me.  Anyone here tried/done it?  How was it?  Did you try it while reducing caloric intake to <1600 kcal?  Weight loss or fat % loss (for those who track).  Was it hard to sustain?  Tips/Comments/Whatever are helpful.

 TIA.
Title: Re: Fitness Questions!
Post by: nicname on July 12, 2012, 03:02:39 AM
I'm about to get in great shape.  I'm fat now, but after I'm all swolled out and ripped I'll tell you guys what I did to get so buff and hott.
Title: Re: Fitness Questions!
Post by: bakerman on July 12, 2012, 03:09:45 AM
trying to swim at least a mile a day. burns around 1,000 calories.
Title: Re: Fitness Questions!
Post by: felix rex on July 12, 2012, 03:14:07 AM
trying to swim at least a mile a day. burns around 1,000 calories.

You should just elliptical for an hour or whatever. I mean, swimming wtf? I highly doubt you can even watch netflix while you do that.
Title: Re: Fitness Questions!
Post by: bakerman on July 12, 2012, 03:17:13 AM
trying to swim at least a mile a day. burns around 1,000 calories.

You should just elliptical for an hour or whatever. I mean, swimming wtf? I highly doubt you can even watch netflix while you do that.

was doing that, but I burn twice the calories swimming than I do running.
Title: Re: Fitness Questions!
Post by: felix rex on July 12, 2012, 03:39:21 AM
trying to swim at least a mile a day. burns around 1,000 calories.

You should just elliptical for an hour or whatever. I mean, swimming wtf? I highly doubt you can even watch netflix while you do that.

was doing that, but I burn twice the calories swimming than I do running.

And watch half the netflix. Also, that sounds made up. Is there a screen in the pool where you enter your deets and it tells you your calories?
Title: Re: Fitness Questions!
Post by: bakerman on July 12, 2012, 03:47:39 AM
trying to swim at least a mile a day. burns around 1,000 calories.

You should just elliptical for an hour or whatever. I mean, swimming wtf? I highly doubt you can even watch netflix while you do that.

was doing that, but I burn twice the calories swimming than I do running.

And watch half the netflix. Also, that sounds made up. Is there a screen in the pool where you enter your deets and it tells you your calories?

no, but I enter my distance swam into my workout tracker that has all my information and it tells me.
Title: Fitness Questions!
Post by: steve dave on July 12, 2012, 05:46:01 AM
The elliptical/stationary bike regiment I'm on is really intense
Title: Re: Fitness Questions!
Post by: 'taterblast on July 12, 2012, 08:45:46 AM
you know what's tough? watching netflix until 1 am and not eating anything.
Title: Re: Fitness Questions!
Post by: Stevesie60 on July 12, 2012, 09:47:54 AM
Sprints are a lot better for you and take far less time.
Title: Re: Fitness Questions!
Post by: yoga-like_abana on July 12, 2012, 09:53:32 AM
a mile swim! are you rough ridin' crazy
Title: Re: Fitness Questions!
Post by: The Tonya Harding of Twitter Users Creep on July 12, 2012, 09:54:56 AM
Sprints are a lot better for you and take far less time.

Agreed. What's your secret for forearms, Jakesie?
Title: Re: Fitness Questions!
Post by: 8manpick on July 12, 2012, 09:55:03 AM
Sprints are a lot better for you

That depends heavily on what your goals are.  Jogging / elliptical is better for heart and lung health, while sprinting is better for burning calories.  Anaerobic vs. aerobic exercise.
Title: Re: Fitness Questions!
Post by: yoga-like_abana on July 12, 2012, 09:57:34 AM
my goal is too look even better naked, what should I be doing?
Title: Re: Fitness Questions!
Post by: Stevesie60 on July 12, 2012, 10:05:49 AM
Sprints are a lot better for you

That depends heavily on what your goals are.  Jogging / elliptical is better for heart and lung health, while sprinting is better for burning calories.  Anaerobic vs. aerobic exercise.

Definitely. I just assume that anyone under the age of 50 wants to burn calories/look better naked.


Sprints are a lot better for you and take far less time.

Agreed. What's your secret for forearms, Jakesie?

Deadlife, chin-ups and farmer walks. Anything where you are using your grip for the excercise.
Title: Re: Fitness Questions!
Post by: DQ12 on July 12, 2012, 10:56:07 AM
Hey BTK, I got a forearm exercise for ya!

 ;)
Title: Re: Fitness Questions!
Post by: 8manpick on July 12, 2012, 11:12:10 AM
Sprints are a lot better for you

That depends heavily on what your goals are.  Jogging / elliptical is better for heart and lung health, while sprinting is better for burning calories.  Anaerobic vs. aerobic exercise.

Definitely. I just assume that anyone under the age of 50 wants to burn calories/look better naked.

And/Or be in better shape for playing sports? :dunno:
Title: Re: Fitness Questions!
Post by: Trim on July 12, 2012, 07:25:47 PM
Deadlife, chin-ups and farmer walks. Anything where you are using your grip for the excercise.

Where do you do farmer walks at?
Title: Re: Re: Fitness Questions!
Post by: kitten_mittons on July 12, 2012, 07:43:23 PM
Deadlife, chin-ups and farmer walks. Anything where you are using your grip for the excercise.

Where do you do farmer walks at?
At the farm! :lol:

Sent from my SPH-L710 using Tapatalk 2
Title: Re: Fitness Questions!
Post by: yoga-like_abana on July 12, 2012, 07:44:56 PM
Deadlife, chin-ups and farmer walks. Anything where you are using your grip for the excercise.

Where do you do farmer walks at?
halftime of farmageddon!
Title: Re: Fitness Questions!
Post by: Stevesie60 on July 12, 2012, 09:27:10 PM
Deadlife, chin-ups and farmer walks. Anything where you are using your grip for the excercise.

Where do you do farmer walks at?

In the alley next to my gym.
Title: Re: Fitness Questions!
Post by: Trim on July 12, 2012, 09:31:41 PM
Deadlife, chin-ups and farmer walks. Anything where you are using your grip for the excercise.

Where do you do farmer walks at?

In the alley next to my gym.

I gotta see this.
Title: Re: Fitness Questions!
Post by: Stevesie60 on July 12, 2012, 09:34:04 PM
Deadlife, chin-ups and farmer walks. Anything where you are using your grip for the excercise.

Where do you do farmer walks at?

In the alley next to my gym.

I gotta see this.

Remember how yla tried to get everyone to go to crossfit with him before MOAP2.0? Maybe we could have a MOAP3.0 workout at my gym?
Title: Re: Fitness Questions!
Post by: Trim on July 12, 2012, 09:36:11 PM
Remember how yla tried to get everyone to go to crossfit with him before MOAP2.0? Maybe we could have a MOAP3.0 workout at my gym?

Maybe.

All the weights are inside my gym.  I don't think people are allowed to take them outside, plus I'd look pretty silly walking up and down the street with weights.
Title: Re: Fitness Questions!
Post by: Stevesie60 on July 12, 2012, 09:48:03 PM
Remember how yla tried to get everyone to go to crossfit with him before MOAP2.0? Maybe we could have a MOAP3.0 workout at my gym?

Maybe.

All the weights are inside my gym.  I don't think people are allowed to take them outside, plus I'd look pretty silly walking up and down the street with weights.

It's probably about time that I point out that I work out in a garage gym.
Title: Re: Fitness Questions!
Post by: Trim on July 12, 2012, 09:54:32 PM
Remember how yla tried to get everyone to go to crossfit with him before MOAP2.0? Maybe we could have a MOAP3.0 workout at my gym?

Maybe.

All the weights are inside my gym.  I don't think people are allowed to take them outside, plus I'd look pretty silly walking up and down the street with weights.

It's probably about time that I point out that I work out in a garage gym.

:thumbs:
Title: Re: Fitness Questions!
Post by: nicname on July 12, 2012, 10:04:28 PM
Deadlife, chin-ups and farmer walks. Anything where you are using your grip for the excercise.

Where do you do farmer walks at?

In the alley next to my gym.

I gotta see this.

I think jakesie would like crossfit

Just read the last several posts.

:mindblown
Title: Re: Fitness Questions!
Post by: Stevesie60 on July 12, 2012, 10:05:53 PM
Deadlife, chin-ups and farmer walks. Anything where you are using your grip for the excercise.

Where do you do farmer walks at?

In the alley next to my gym.

I gotta see this.

I think jakesie would like crossfit

Not a fan.
Title: Re: Fitness Questions!
Post by: XocolateThundarr on October 04, 2012, 12:06:41 PM
So, have any of you guys done the Crossfit thing.  I've been told that you can formulate a workout that can be performed at home.
Title: Re: Fitness Questions!
Post by: Mr Bread on October 04, 2012, 12:40:17 PM
Remember how yla tried to get everyone to go to crossfit with him before MOAP2.0? Maybe we could have a MOAP3.0 workout at my gym?

Maybe.

All the weights are inside my gym.  I don't think people are allowed to take them outside, plus I'd look pretty silly walking up and down the street with weights.

It's probably about time that I point out that I work out in a garage gym.

More like ClubberLangsie60. 
Title: Re: Fitness Questions!
Post by: mocat on October 04, 2012, 12:42:13 PM
Remember how yla tried to get everyone to go to crossfit with him before MOAP2.0? Maybe we could have a MOAP3.0 workout at my gym?

Maybe.

All the weights are inside my gym.  I don't think people are allowed to take them outside, plus I'd look pretty silly walking up and down the street with weights.

It's probably about time that I point out that I work out in a garage gym.

More like ClubberLangsie60.

amazing post
Title: Re: Fitness Questions!
Post by: Asteriskhead on October 04, 2012, 01:48:42 PM
Jakesie, are you lifting at the Church of Swole?
Title: Re: Fitness Questions!
Post by: yoga-like_abana on October 04, 2012, 02:59:19 PM
So, have any of you guys done the Crossfit thing. 
is this a rough ridin' joke?


I've been told that you can formulate a workout that can be performed at home.
I think P90x might be more your thing
Title: Re: Fitness Questions!
Post by: XocolateThundarr on October 04, 2012, 03:21:56 PM
 :bait:
Title: Re: Fitness Questions!
Post by: yoga-like_abana on October 04, 2012, 03:47:20 PM
Working out by yourself imo is destined to fail and especially at home, you need someone to hold you accountable. People that can do it solo are rough ridin' crazy
Title: Re: Fitness Questions!
Post by: Mr Bread on October 04, 2012, 03:49:52 PM
Working out by yourself imo is destined to fail and especially at home, you need someone to hold you accountable. People that can do it solo are rough ridin' crazy

Who do you get pumped with?
Title: Re: Fitness Questions!
Post by: puniraptor on October 04, 2012, 04:00:08 PM
Working out by yourself imo is destined to fail and especially at home, you need someone to hold you accountable. People that can do it solo are rough ridin' crazy

Who do you get pumped with?

True strength comes from within.
Title: Re: Fitness Questions!
Post by: yoga-like_abana on October 04, 2012, 04:03:25 PM
Working out by yourself imo is destined to fail and especially at home, you need someone to hold you accountable. People that can do it solo are rough ridin' crazy

Who do you get pumped with?
bros and hoes..bros and hoes
Title: Re: Fitness Questions!
Post by: Stevesie60 on October 04, 2012, 05:35:35 PM
Jakesie, are you lifting at the Church of Swole?

Yeah.
Title: Re: Re: Fitness Questions!
Post by: kitten_mittons on October 04, 2012, 07:47:32 PM
Working out by yourself imo is destined to fail and especially at home, you need someone to hold you accountable. People that can do it solo are rough ridin' crazy
I work out at home by myself. Sometimes my roommate will join and it is the worst. I hate working out with other people. Just slows me down.

Sent from my SPH-L710 using Tapatalk 2

Title: Re: Fitness Questions!
Post by: Dugout DickStone on October 04, 2012, 07:56:21 PM
Working out by yourself imo is destined to fail and especially at home, you need someone to hold you accountable. People that can do it solo are rough ridin' crazy

True, the only way I push it solo is with a great mix on the ipod.
Title: Re: Re: Fitness Questions!
Post by: yoga-like_abana on October 04, 2012, 08:04:49 PM
Working out by yourself imo is destined to fail and especially at home, you need someone to hold you accountable. People that can do it solo are rough ridin' crazy
I work out at home by myself. Sometimes my roommate will join and it is the worst. I hate working out with other people. Just slows me down.

Sent from my SPH-L710 using Tapatalk 2
yes but how long have you been doing it? I don't think its sustainable..
Title: Re: Fitness Questions!
Post by: yoga-like_abana on October 04, 2012, 08:05:48 PM
Jakesie, are you lifting at the Church of Swole?

Yeah.
jakesie the goEMAW encounter was about you  :shy:
Title: Re: Re: Re: Fitness Questions!
Post by: kitten_mittons on October 04, 2012, 08:29:05 PM
Working out by yourself imo is destined to fail and especially at home, you need someone to hold you accountable. People that can do it solo are rough ridin' crazy
I work out at home by myself. Sometimes my roommate will join and it is the worst. I hate working out with other people. Just slows me down.

Sent from my SPH-L710 using Tapatalk 2
yes but how long have you been doing it? I don't think its sustainable..
3-5 days a week since March.

Sent from my SPH-L710 using Tapatalk 2

Title: Re: Re: Fitness Questions!
Post by: 'taterblast on October 04, 2012, 08:37:47 PM
Working out by yourself imo is destined to fail and especially at home, you need someone to hold you accountable. People that can do it solo are rough ridin' crazy
I work out at home by myself. Sometimes my roommate will join and it is the worst. I hate working out with other people. Just slows me down.

Sent from my SPH-L710 using Tapatalk 2

i'm the exact same. i understand why it would be beneficial for people to work out with others, but for me that is certainly not the case. in a weird way, i get less motivated when people i know are working out with me. sounds weird. "hey dude let's do p90x together some time"  me-"no that sounds awful."
Title: Re: Fitness Questions!
Post by: Stevesie60 on October 04, 2012, 09:32:51 PM
Jakesie, are you lifting at the Church of Swole?

Yeah.
jakesie the goEMAW encounter was about you  :shy:

Nice! Who was it? PM if necessary.
Title: Re: Fitness Questions!
Post by: Asteriskhead on October 06, 2012, 03:01:07 AM
Jakesie, are you lifting at the Church of Swole?

Yeah.

Nice, back when I was in any sort of shape to compete in strongman I got invited to lift there. Crohn's kicked my ass for a bit, but now that I'm getting back into it I may need to check it out. The rec sucks, and I've got one of those itches that I can't scratch to play with a log again.
Title: Re: Fitness Questions!
Post by: Saulbadguy on October 06, 2012, 08:13:56 AM
I ran 5k on a treadmill, thought I was gonna die.
Title: Re: Re: Fitness Questions!
Post by: kitten_mittons on October 06, 2012, 08:29:00 AM
I ran 5k on a treadmill, thought I was gonna die.
That sounds like the worst time ever. I ran cc in high school, but I cannot run further than 1.5 miles on a treadmill. I would hang myself from boredom.

Sent from my SPH-L710 using Tapatalk 2

Title: Re: Fitness Questions!
Post by: Stevesie60 on October 06, 2012, 08:31:14 AM
Jakesie, are you lifting at the Church of Swole?

Yeah.

Nice, back when I was in any sort of shape to compete in strongman I got invited to lift there. Crohn's kicked my ass for a bit, but now that I'm getting back into it I may need to check it out. The rec sucks, and I've got one of those itches that I can't scratch to play with a log again.

PM me whenever you want to get back into it. I'm sure we could work it out pretty easily.
Title: Re: Fitness Questions!
Post by: hemmy on October 06, 2012, 10:02:09 AM
you guys just wait, once I have surgery on my wrist I am going to start working out and become a total beefcake.
Title: Re: Fitness Questions!
Post by: bakerman on October 08, 2012, 08:31:19 AM
I ran 5k on a treadmill, thought I was gonna die.

good job Saul  :thumbs:
Title: Re: Fitness Questions!
Post by: nicname on October 16, 2012, 12:15:03 AM
So, I'm in the process of getting back in shape (ICT EMAWs know how much of a fatty I am).  Anyway, I've been eating less, but not too little, and working out.  I go 3 or 4 times a week usually 20 min of cardio (like hill walking eliptical and stuff) and 30-45 min of weights.  I usually just workout back and biceps one day, and chest, triceps shoulders the next and alternate between the two.

I've lost like 15 pounds in the last two months and I'm thinking I should be done losing weight after about 3 or 4 months.

My question is for when I want to start maintaining weight.  How should I go about that?  I want to continue to lift weights and get stronger, but I don't want to bulk up and be a freaky weirdo.  Also, as I get better wind I'll probably start playing hoops rather than eliptical.



Title: Re: Fitness Questions!
Post by: Stevesie60 on October 16, 2012, 02:19:52 AM
To get stronger without bulking up, do sets of low reps. Also, don't be a pussy. Do deadlifts and squats. Especially front squats because that will help tighten up your core.
Title: Re: Fitness Questions!
Post by: Saulbadguy on October 16, 2012, 06:51:53 AM
I like it when people say they don't want to bulk up and be a freaky weirdo, like that happens magically overnight after doing a few deadlifts.
Title: Re: Fitness Questions!
Post by: Mr Bread on October 16, 2012, 06:54:09 AM
I enjoy when people who are out of shape and/or not muscular say they don't want to get too bulky.  Like they could just accidentally end up jacked if they don't pay attention.  Outside of steroids, most men couldn't get abnormally muscled no matter how hard they tried.  Genetics and age generally prohibit it. 
Title: Re: Fitness Questions!
Post by: Saulbadguy on October 16, 2012, 06:54:51 AM
I enjoy when people who are out of shape and/or not muscular say they don't want to get too bulky.  Like they could just accidentally end up jacked if they don't pay attention.  Outside of steroids, most men couldn't get abnormally muscled no matter how hard they tried.  Genetics and age generally prohibit it. 

BREAD!!!
Title: Re: Fitness Questions!
Post by: Mr Bread on October 16, 2012, 06:55:10 AM
eff Saul.  Nice.  I went to post mine and yours had appeared.  Besties.
Title: Re: Fitness Questions!
Post by: Saulbadguy on October 16, 2012, 06:56:44 AM
but yes, do deadlifts and squats. Start out with the bar only and pay attention to your form. Do high reps to begin w/ the bar so you get the hang of it then start putting weight on and do low reps. If you get yourself hurt you are doing something wrong. Don't be a dumbass and wear gloves and/or a weight belt.
Title: Re: Fitness Questions!
Post by: yoga-like_abana on October 16, 2012, 10:41:13 AM
good work nicname and don't worry about the scale thats a recipe for failure.
Title: Re: Fitness Questions!
Post by: michigancat on October 16, 2012, 10:59:47 AM
lots of dudes at my Y do body pump. Thoughts?
Title: Re: Fitness Questions!
Post by: XocolateThundarr on October 16, 2012, 12:33:51 PM
Thinking about starting this routine/diet....anyone tried it yet?

http://www.musclepharm.com/sites/default/files/mensbizzy_21daystart_small_0.pdf

Title: Re: Fitness Questions!
Post by: Stevesie60 on October 16, 2012, 12:42:01 PM
Never do a diet with a brand name on it. They're just trying to get you to buy stuff.
Title: Re: Fitness Questions!
Post by: CNS on October 16, 2012, 12:49:14 PM
Count your own calories. Myfitnesspal.com is great and free

Sent from my SGH-T999 using Tapatalk 2
Title: Re: Fitness Questions!
Post by: Dugout DickStone on October 16, 2012, 01:38:48 PM
Hey guys, just checking in on this thread and thought I'd warn you by lifting too much weight I got way too big and shredded and now womens won't leave me alone and everyone keeps trying to be my friend because I am so jacked.

Sucks.  Let this be a warning.
Title: Re: Fitness Questions!
Post by: yoga-like_abana on October 16, 2012, 01:41:41 PM
Hey guys, just checking in on this thread and thought I'd warn you by lifting too much weight I got way too big and shredded and now womens won't leave me alone and everyone keeps trying to be my friend because I am so jacked.

Sucks.  Let this be a warning.
t&ps bro, yesterday I slayed some ass and slammed some weights. it was a rough day
Title: Re: Fitness Questions!
Post by: Dugout DickStone on October 16, 2012, 01:42:25 PM
Hey guys, just checking in on this thread and thought I'd warn you by lifting too much weight I got way too big and shredded and now womens won't leave me alone and everyone keeps trying to be my friend because I am so jacked.

Sucks.  Let this be a warning.
t&ps bro, yesterday I slayed some ass and slammed some weights. it was a rough day

It was totally an accident too.
Title: Re: Fitness Questions!
Post by: nicname on October 16, 2012, 01:54:03 PM
I enjoy when people who are out of shape and/or not muscular say they don't want to get too bulky.  Like they could just accidentally end up jacked if they don't pay attention.  Outside of steroids, most men couldn't get abnormally muscled no matter how hard they tried.  Genetics and age generally prohibit it.

I should have worded differently.  I'm decently strong and even after years of non-excercise have a decent amount of muscle.  I basically just want to maintain strength through and after the fat loss. If I get bigger muscles, so be it, I just dont want to get puny or ogrish. 

I think the main thing is calories burned vs calories eaten. 

Also, yes, I should do core stuff and squats and deadlifts. I'm getting around to it.
Title: Re: Fitness Questions!
Post by: Saulbadguy on October 16, 2012, 01:59:44 PM
I enjoy when people who are out of shape and/or not muscular say they don't want to get too bulky.  Like they could just accidentally end up jacked if they don't pay attention.  Outside of steroids, most men couldn't get abnormally muscled no matter how hard they tried.  Genetics and age generally prohibit it.

I should have worded differently.  I'm decently strong and even after years of non-excercise have a decent amount of muscle.  I basically just want to maintain strength through and after the fat loss. If I get bigger muscles, so be it, I just dont want to get puny or ogrish. 

I think the main thing is calories burned vs calories eaten. 

Also, yes, I should do core stuff and squats and deadlifts. I'm getting around to it.
Well, weight lifting burns more calories than cardio
Title: Re: Fitness Questions!
Post by: Stevesie60 on October 16, 2012, 02:02:44 PM
I enjoy when people who are out of shape and/or not muscular say they don't want to get too bulky.  Like they could just accidentally end up jacked if they don't pay attention.  Outside of steroids, most men couldn't get abnormally muscled no matter how hard they tried.  Genetics and age generally prohibit it.

I should have worded differently.  I'm decently strong and even after years of non-excercise have a decent amount of muscle.  I basically just want to maintain strength through and after the fat loss. If I get bigger muscles, so be it, I just dont want to get puny or ogrish. 

I think the main thing is calories burned vs calories eaten. 

Also, yes, I should do core stuff and squats and deadlifts. I'm getting around to it.
Well, weight lifting burns more calories than cardio

The best calorie burned per minute exercise is easily sprints. Actually, it's pushing a sled, but those are hard to come by. Then high rep, big movement lifts (power clean, dead lift, squat). The jogging, ellipticalling, etc.
Title: Re: Fitness Questions!
Post by: Saulbadguy on October 16, 2012, 02:03:32 PM
I enjoy when people who are out of shape and/or not muscular say they don't want to get too bulky.  Like they could just accidentally end up jacked if they don't pay attention.  Outside of steroids, most men couldn't get abnormally muscled no matter how hard they tried.  Genetics and age generally prohibit it.

I should have worded differently.  I'm decently strong and even after years of non-excercise have a decent amount of muscle.  I basically just want to maintain strength through and after the fat loss. If I get bigger muscles, so be it, I just dont want to get puny or ogrish. 

I think the main thing is calories burned vs calories eaten. 

Also, yes, I should do core stuff and squats and deadlifts. I'm getting around to it.
Well, weight lifting burns more calories than cardio

The best calorie burned per minute exercise is easily sprints. Actually, it's pushing a sled, but those are hard to come by. Then high rep, big movement lifts (power clean, dead lift, squat). The jogging, ellipticalling, etc.
good call.
Title: Re: Fitness Questions!
Post by: nicname on October 16, 2012, 02:04:07 PM
I enjoy when people who are out of shape and/or not muscular say they don't want to get too bulky.  Like they could just accidentally end up jacked if they don't pay attention.  Outside of steroids, most men couldn't get abnormally muscled no matter how hard they tried.  Genetics and age generally prohibit it.

I should have worded differently.  I'm decently strong and even after years of non-excercise have a decent amount of muscle.  I basically just want to maintain strength through and after the fat loss. If I get bigger muscles, so be it, I just dont want to get puny or ogrish. 

I think the main thing is calories burned vs calories eaten. 

Also, yes, I should do core stuff and squats and deadlifts. I'm getting around to it.
Well, weight lifting burns more calories than cardio

I want to be able to play a game of basketball without getting out of breath.
Title: Re: Fitness Questions!
Post by: Saulbadguy on October 16, 2012, 02:05:02 PM
I enjoy when people who are out of shape and/or not muscular say they don't want to get too bulky.  Like they could just accidentally end up jacked if they don't pay attention.  Outside of steroids, most men couldn't get abnormally muscled no matter how hard they tried.  Genetics and age generally prohibit it.

I should have worded differently.  I'm decently strong and even after years of non-excercise have a decent amount of muscle.  I basically just want to maintain strength through and after the fat loss. If I get bigger muscles, so be it, I just dont want to get puny or ogrish. 

I think the main thing is calories burned vs calories eaten. 

Also, yes, I should do core stuff and squats and deadlifts. I'm getting around to it.
Well, weight lifting burns more calories than cardio

I want to be able to play a game of basketball without getting out of breath.
stop smoking then
Title: Re: Fitness Questions!
Post by: XocolateThundarr on October 16, 2012, 02:10:45 PM
Never do a diet with a brand name on it. They're just trying to get you to buy stuff.

I understand.  However, if it works I am interested.
Title: Re: Fitness Questions!
Post by: michigancat on October 16, 2012, 02:12:13 PM
I enjoy when people who are out of shape and/or not muscular say they don't want to get too bulky.  Like they could just accidentally end up jacked if they don't pay attention.  Outside of steroids, most men couldn't get abnormally muscled no matter how hard they tried.  Genetics and age generally prohibit it.

I should have worded differently.  I'm decently strong and even after years of non-excercise have a decent amount of muscle.  I basically just want to maintain strength through and after the fat loss. If I get bigger muscles, so be it, I just dont want to get puny or ogrish. 

I think the main thing is calories burned vs calories eaten. 

Also, yes, I should do core stuff and squats and deadlifts. I'm getting around to it.
Well, weight lifting burns more calories than cardio

I want to be able to play a game of basketball without getting out of breath.
stop smoking then

or play basketball until you can do it without getting out of breath.
Title: Re: Fitness Questions!
Post by: Stevesie60 on October 16, 2012, 02:14:09 PM
Never do a diet with a brand name on it. They're just trying to get you to buy stuff.

I understand.  However, if it works I am interested.

Sure, but don't trust them saying it works. If you have some friends that say it works, that's different.
Title: Re: Fitness Questions!
Post by: The Tonya Harding of Twitter Users Creep on October 16, 2012, 02:16:06 PM
I enjoy when people who are out of shape and/or not muscular say they don't want to get too bulky.  Like they could just accidentally end up jacked if they don't pay attention.  Outside of steroids, most men couldn't get abnormally muscled no matter how hard they tried.  Genetics and age generally prohibit it.

I should have worded differently.  I'm decently strong and even after years of non-excercise have a decent amount of muscle.  I basically just want to maintain strength through and after the fat loss. If I get bigger muscles, so be it, I just dont want to get puny or ogrish. 

I think the main thing is calories burned vs calories eaten. 

Also, yes, I should do core stuff and squats and deadlifts. I'm getting around to it.
Well, weight lifting burns more calories than cardio

I want to be able to play a game of basketball without getting out of breath.

In HS I thought I was really out of shape because of my heavy breathing during exercise (now days I am actually out of shape) until I went to the doctor to find out if I had something wrong with me. They did a few tests and diagnosed me with exercise induced asthma. Basically, once I start exercising my lungs are only able to hold about 60% of their capacity when I'm not working out. A quick hit inhaler brings me up to about 80%. It's an excellent excuse for being out of shape aside from the fact that inhalers are pretty dorky looking.

Title: Re: Re: Fitness Questions!
Post by: CNS on October 16, 2012, 02:40:27 PM
I enjoy when people who are out of shape and/or not muscular say they don't want to get too bulky.  Like they could just accidentally end up jacked if they don't pay attention.  Outside of steroids, most men couldn't get abnormally muscled no matter how hard they tried.  Genetics and age generally prohibit it.

I should have worded differently.  I'm decently strong and even after years of non-excercise have a decent amount of muscle.  I basically just want to maintain strength through and after the fat loss. If I get bigger muscles, so be it, I just dont want to get puny or ogrish. 

I think the main thing is calories burned vs calories eaten. 

Also, yes, I should do core stuff and squats and deadlifts. I'm getting around to it.
Well, weight lifting burns more calories than cardio

The best calorie burned per minute exercise is easily sprints. Actually, it's pushing a sled, but those are hard to come by. Then high rep, big movement lifts (power clean, dead lift, squat). The jogging, ellipticalling, etc.

Sled simulation trick. Get on a treadmill.  do not turn it on. Push against handles at front of belt and run. Treat it like a sled.  Works pretty dece. Note: this may eff up treadmills. I am not really sure.

Sent from my SGH-T999 using Tapatalk 2
Title: Re: Fitness Questions!
Post by: Saulbadguy on October 16, 2012, 02:43:00 PM
I enjoy when people who are out of shape and/or not muscular say they don't want to get too bulky.  Like they could just accidentally end up jacked if they don't pay attention.  Outside of steroids, most men couldn't get abnormally muscled no matter how hard they tried.  Genetics and age generally prohibit it.

I should have worded differently.  I'm decently strong and even after years of non-excercise have a decent amount of muscle.  I basically just want to maintain strength through and after the fat loss. If I get bigger muscles, so be it, I just dont want to get puny or ogrish. 

I think the main thing is calories burned vs calories eaten. 

Also, yes, I should do core stuff and squats and deadlifts. I'm getting around to it.
Well, weight lifting burns more calories than cardio

The best calorie burned per minute exercise is easily sprints. Actually, it's pushing a sled, but those are hard to come by. Then high rep, big movement lifts (power clean, dead lift, squat). The jogging, ellipticalling, etc.

Sled simulation trick. Get on a treadmill.  do not turn it on. Push against handles at front of belt and run. Treat it like a sled.  Works pretty dece. Note: this may eff up treadmills. I am not really sure.

Sent from my SGH-T999 using Tapatalk 2
just pick the son of a bitch up and lug it around the gym
Title: Re: Fitness Questions!
Post by: XocolateThundarr on October 16, 2012, 03:00:35 PM
Never do a diet with a brand name on it. They're just trying to get you to buy stuff.

I understand.  However, if it works I am interested.

Sure, but don't trust them saying it works. If you have some friends that say it works, that's different.

From looking at the workout plan, it appears that the circuit training would really help to burn fat.  Also, the diet just seems to be a low carb/fat plan.  I know it is a ploy to sell supplements, but I don't mind that if they really help shed the lbs in conjunction with the exercise plan.
Title: Re: Fitness Questions!
Post by: Stevesie60 on October 16, 2012, 03:07:49 PM
So you're going to low carb diet and circuit train, and you think you still need to take a supplement to lose weight?
Title: Re: Fitness Questions!
Post by: XocolateThundarr on October 16, 2012, 03:54:26 PM
So you're going to low carb diet and circuit train, and you think you still need to take a supplement to lose weight?

If they help I would.  Also, I'm not exactly a youngster anymore.  I can use all the help I can get.
Title: Re: Fitness Questions!
Post by: yoga-like_abana on October 16, 2012, 03:57:21 PM
going high intensity and low carb does not sound like a wise long term move..
Title: Re: Fitness Questions!
Post by: XocolateThundarr on October 16, 2012, 03:59:54 PM
going high intensity and low carb does not sound like a wise long term move..

I don't believe that it is a long term plan.  The initial phase is 21 days. After that you gradually phase "good" carbs back in.  It sounds like you can cycle back into the 21 day phase to keep cutting BF.
Title: Re: Fitness Questions!
Post by: CNS on October 16, 2012, 04:04:05 PM
Count calories and do high intensity weights/intervals. 

Don't start something you have to change again.  Start something you will just continue to do once you are in maintenance mode.  Also, simply counting calories means you get to still eat stuff you would have to leave alone on diet plans.  Closer to real life.  Will be easier to maintain.
Title: Re: Fitness Questions!
Post by: Saulbadguy on October 16, 2012, 05:43:54 PM
Low carb is pretty hard to maintain over the long haul unless you are a recluse who doesn't enjoy getting PAK'd once in awhile.

If you want to go with a plan of sorts, try out Weight Watchers. I've been doing the online version of that and had great results, and I don't have to restrict what I eat...just how much of it.

Also I haven't used any supplements other than fish oil capsules.
Title: Re: Fitness Questions!
Post by: DQ12 on October 16, 2012, 06:00:10 PM
Not drinking to excess so much is pretty stupid way to drop weight but it's also kind of effective.

Bittersweet.
Title: Re: Fitness Questions!
Post by: XocolateThundarr on October 16, 2012, 06:07:44 PM
Not drinking to excess so much is pretty stupid way to drop weight but it's also kind of effective.

Bittersweet.

That is the hardest part for me.  I absolutely love good beer.  Drinking lots of it combined with quitting tobacco has taken its toll on my waistline over the last 10 months.  Time to make a change.
Title: Re: Fitness Questions!
Post by: Asteriskhead on October 17, 2012, 01:43:26 AM
Sled simulation trick. Get on a treadmill.  do not turn it on. Push against handles at front of belt and run. Treat it like a sled.  Works pretty dece. Note: this may eff up treadmills. I am not really sure.
just pick the son of a bitch up and lug it around the gym

When he's done with that he can pick the smith machine up like a yoke and carry it around too.
Title: Re: Fitness Questions!
Post by: Saulbadguy on October 17, 2012, 06:51:44 AM
Not drinking to excess so much is pretty stupid way to drop weight but it's also kind of effective.

Bittersweet.

That is the hardest part for me.  I absolutely love good beer.  Drinking lots of it combined with quitting tobacco has taken its toll on my waistline over the last 10 months.  Time to make a change.
I've been using Miller 64 to kill my beer cravings. It sucks, but do what ya gotta do.
Title: Re: Fitness Questions!
Post by: steve dave on October 17, 2012, 06:52:24 AM
Not drinking to excess so much is pretty stupid way to drop weight but it's also kind of effective.

Bittersweet.

That is the hardest part for me.  I absolutely love good beer.  Drinking lots of it combined with quitting tobacco has taken its toll on my waistline over the last 10 months.  Time to make a change.
I've been using Miller 64 to kill my beer cravings. It sucks, but do what ya gotta do.

 :sdeek:
Title: Re: Fitness Questions!
Post by: CNS on October 17, 2012, 09:49:36 AM
Sled simulation trick. Get on a treadmill.  do not turn it on. Push against handles at front of belt and run. Treat it like a sled.  Works pretty dece. Note: this may eff up treadmills. I am not really sure.
just pick the son of a bitch up and lug it around the gym

When he's done with that he can pick the smith machine up like a yoke and carry it around too.

You guys realize that I am not talking about moving a treadmill around, right?  Just running on it while it is off and using the resistance of the motor(while off).
Title: Re: Fitness Questions!
Post by: Mr Bread on October 17, 2012, 10:02:49 AM
Sled simulation trick. Get on a treadmill.  do not turn it on. Push against handles at front of belt and run. Treat it like a sled.  Works pretty dece. Note: this may eff up treadmills. I am not really sure.
just pick the son of a bitch up and lug it around the gym

When he's done with that he can pick the smith machine up like a yoke and carry it around too.

You guys realize that I am not talking about moving a treadmill around, right?  Just running on it while it is off and using the resistance of the motor(while off).

Is that before or after you get in 30-45 minutes of the waist shaker machine?  Jack LaLanne called and he wants you to help him pull a boat with your mouth when you're done with your workout.  OMG. :lol:
Title: Re: Fitness Questions!
Post by: tdaver on October 17, 2012, 10:48:56 AM
Count calories and do high intensity weights/intervals. 

Don't start something you have to change again.  Start something you will just continue to do once you are in maintenance mode.  Also, simply counting calories means you get to still eat stuff you would have to leave alone on diet plans.  Closer to real life.  Will be easier to maintain.

+1.  I lost 20 lbs over the summer doing this.  Use myfitnesspal or something similar to count your calories.  Could still eat/drink what I really wanted just had to control portions and/or exercise more to make up for it.
Title: Re: Re: Fitness Questions!
Post by: raquetcat on October 17, 2012, 11:20:49 AM
I enjoy when people who are out of shape and/or not muscular say they don't want to get too bulky.  Like they could just accidentally end up jacked if they don't pay attention.  Outside of steroids, most men couldn't get abnormally muscled no matter how hard they tried.  Genetics and age generally prohibit it.

I should have worded differently.  I'm decently strong and even after years of non-excercise have a decent amount of muscle.  I basically just want to maintain strength through and after the fat loss. If I get bigger muscles, so be it, I just dont want to get puny or ogrish. 

I think the main thing is calories burned vs calories eaten. 

Also, yes, I should do core stuff and squats and deadlifts. I'm getting around to it.
Well, weight lifting burns more calories than cardio

The best calorie burned per minute exercise is easily sprints. Actually, it's pushing a sled, but those are hard to come by. Then high rep, big movement lifts (power clean, dead lift, squat). The jogging, ellipticalling, etc.

You could get a wheel barrow fill it full of dirt and push it around, that would be similar to pushing a sled
Title: Re: Fitness Questions!
Post by: Dugout DickStone on October 27, 2012, 11:34:59 AM
Anyone ever loudly complain the the gym counter lady "if you don't get heavier dumbbells in here I'll bring my own!"

Just did
Title: Re: Fitness Questions!
Post by: FuzzyWuzzy on October 27, 2012, 11:48:17 AM
Make me a beginner workout plan for a 32 year old guy who can do 20 pushups who refuses to go to the beefcake free weight area of my gym but wants to get studlier.

http://toughmudder.com/wp-content/uploads/2012/03/mudderling-boot-camp.pdf
Title: Re: Re: Fitness Questions!
Post by: michigancat on October 27, 2012, 12:08:06 PM
lots of dudes at my Y do body pump. Thoughts?

Thanks for the thoughts, you guys. I tried it, and it was probably the most difficult leg workout I've ever done. I'm sure it will get easier, but man that first one was tough. The upper body isn't quite as intense, but I imagine that adding weight would make it close.
Title: Re: Fitness Questions!
Post by: puniraptor on December 04, 2012, 01:48:35 PM
http://www.wired.com/playbook/2012/11/kohler-effect/ (http://www.wired.com/playbook/2012/11/kohler-effect/)

Kansas State University is basically the world's go-to source for everything.
Title: Re: Fitness Questions!
Post by: nicname on December 05, 2012, 02:10:28 AM
Not drinking to excess so much is pretty stupid way to drop weight but it's also kind of effective.

Bittersweet.

That is the hardest part for me.  I absolutely love good beer.  Drinking lots of it combined with quitting tobacco has taken its toll on my waistline over the last 10 months.  Time to make a change.
I've been using Miller 64 to kill my beer cravings. It sucks, but do what ya gotta do.

I've been using whiskey and vodka.
Title: Re: Fitness Questions!
Post by: kstate16 on January 17, 2013, 12:50:08 PM

In HS I thought I was really out of shape because of my heavy breathing during exercise (now days I am actually out of shape) until I went to the doctor to find out if I had something wrong with me. They did a few tests and diagnosed me with exercise induced asthma. Basically, once I start exercising my lungs are only able to hold about 60% of their capacity when I'm not working out. A quick hit inhaler brings me up to about 80%. It's an excellent excuse for being out of shape aside from the fact that inhalers are pretty dorky looking.

I have the same thing. In high school, running sprints in football would absolutely kill me.  However, during wrestling season I never had a problem because it was more muscle fatigue than anything.  Nowadays, I still suck wind in basketball and soccer pick up games and its kind of embarrassing, even though I know for a fact I work out more than any one of my friends. 

I totally agree with the power lifting suggestions here, but most gyms I've been to don't have platforms for them.  Should I just go out in the open in the middle of the gym and do a power clean? Seems like I would get yelled at by gym nazis.
Title: Re: Fitness Questions!
Post by: CNS on January 17, 2013, 01:23:07 PM

In HS I thought I was really out of shape because of my heavy breathing during exercise (now days I am actually out of shape) until I went to the doctor to find out if I had something wrong with me. They did a few tests and diagnosed me with exercise induced asthma. Basically, once I start exercising my lungs are only able to hold about 60% of their capacity when I'm not working out. A quick hit inhaler brings me up to about 80%. It's an excellent excuse for being out of shape aside from the fact that inhalers are pretty dorky looking.

I have the same thing. In high school, running sprints in football would absolutely kill me.  However, during wrestling season I never had a problem because it was more muscle fatigue than anything.  Nowadays, I still suck wind in basketball and soccer pick up games and its kind of embarrassing, even though I know for a fact I work out more than any one of my friends. 

I totally agree with the power lifting suggestions here, but most gyms I've been to don't have platforms for them.  Should I just go out in the open in the middle of the gym and do a power clean? Seems like I would get yelled at by gym nazis.

Does your gym have weights?  If so, yes, that is exactly what you should do.
Title: Re: Fitness Questions!
Post by: tdaver on January 17, 2013, 01:54:03 PM
http://en.wikipedia.org/wiki/Iliotibial_band_syndrome

Has anyone had this problem?  I had to cut my run short last weekend.  I'm doing the foam roller and a few other exercises but haven't really tested it again yet.
Title: Re: Fitness Questions!
Post by: nicname on January 17, 2013, 02:27:08 PM
Can't weight to get back into the gym and toss some fuckin' weight around.  Been  :drink: :bwpopcorn: :cheers: :popcorn: tons and not pumping iron at all over my extended holiday.  Prob gonna do at least 3 cycles too.  Barry Bonds up in this bitch.
Title: Re: Fitness Questions!
Post by: 8manpick on January 17, 2013, 02:36:03 PM
Really working on getting into shape you guys!  Started working out every day again last week.  Hardest part so far has been drinking whiskey or vodka waters instead of beers and whiskey cokes (cause god knows I'm not gonna quit binging, no one likes quitters) .  Pretty much only eating meat, veggies and fruits in smaller portions than I would like.  Trying to drop 10-15 lbs in the next month and get ready for rugby season.   :excited:
Title: Re: Fitness Questions!
Post by: mocat on January 17, 2013, 02:42:10 PM
Really working on getting into shape you guys!  Started working out every day again last week.  Hardest part so far has been drinking whiskey or vodka waters instead of beers and whiskey cokes (cause god knows I'm not gonna quit binging, no one likes quitters) .  Pretty much only eating meat, veggies and fruits in smaller portions than I would like.  Trying to drop 10-15 lbs in the next month and get ready for rugby season.   :excited:

me too, except with out the rugby, and sorry no workouts on Sundays. that is my be lazy and do nothing day.

vodka-cranberries or vodka-waters or wine. where does merlot fall in the terrible for you to not so terrible for you scale? probably pretty bad i guess, but wgaf its delicious and better than beer probably right?
Title: Re: Fitness Questions!
Post by: 8manpick on January 17, 2013, 03:26:22 PM
Really working on getting into shape you guys!  Started working out every day again last week.  Hardest part so far has been drinking whiskey or vodka waters instead of beers and whiskey cokes (cause god knows I'm not gonna quit binging, no one likes quitters) .  Pretty much only eating meat, veggies and fruits in smaller portions than I would like.  Trying to drop 10-15 lbs in the next month and get ready for rugby season.   :excited:

me too, except with out the rugby, and sorry no workouts on Sundays. that is my be lazy and do nothing day.

vodka-cranberries or vodka-waters or wine. where does merlot fall in the terrible for you to not so terrible for you scale? probably pretty bad i guess, but wgaf its delicious and better than beer probably right?

http://www.sparkpeople.com/resource/nutrition_articles.asp?id=893
Quote
Wine: The Most Diet-Friendly Choice
Title: Re: Fitness Questions!
Post by: mocat on January 17, 2013, 03:50:47 PM
Really working on getting into shape you guys!  Started working out every day again last week.  Hardest part so far has been drinking whiskey or vodka waters instead of beers and whiskey cokes (cause god knows I'm not gonna quit binging, no one likes quitters) .  Pretty much only eating meat, veggies and fruits in smaller portions than I would like.  Trying to drop 10-15 lbs in the next month and get ready for rugby season.   :excited:

me too, except with out the rugby, and sorry no workouts on Sundays. that is my be lazy and do nothing day.

vodka-cranberries or vodka-waters or wine. where does merlot fall in the terrible for you to not so terrible for you scale? probably pretty bad i guess, but wgaf its delicious and better than beer probably right?

http://www.sparkpeople.com/resource/nutrition_articles.asp?id=893
Quote
Wine: The Most Diet-Friendly Choice

eff yeah bota box!
Title: Re: Fitness Questions!
Post by: 8manpick on January 17, 2013, 03:52:48 PM
Really working on getting into shape you guys!  Started working out every day again last week.  Hardest part so far has been drinking whiskey or vodka waters instead of beers and whiskey cokes (cause god knows I'm not gonna quit binging, no one likes quitters) .  Pretty much only eating meat, veggies and fruits in smaller portions than I would like.  Trying to drop 10-15 lbs in the next month and get ready for rugby season.   :excited:

me too, except with out the rugby, and sorry no workouts on Sundays. that is my be lazy and do nothing day.

vodka-cranberries or vodka-waters or wine. where does merlot fall in the terrible for you to not so terrible for you scale? probably pretty bad i guess, but wgaf its delicious and better than beer probably right?

http://www.sparkpeople.com/resource/nutrition_articles.asp?id=893
Quote
Wine: The Most Diet-Friendly Choice

eff yeah bota box!

The best! :cheers: (with Bota Box Merlot)
Title: Re: Fitness Questions!
Post by: kstate16 on January 17, 2013, 04:21:27 PM
Glad I could spark up this thread again, it's a new year and every EMAW should be sexy and ripped.

For people who hate jogging/long distance running:

What's your go-to for cardio exercise? I either do interval training on the treadmill or raquetball.  For the interval training: 1 minute of fast pace walk (3.5-4 mph) then 1 minute of fast jog/spring (8-8.5 mph) for 30 minutes.  This workout seems to go by so much faster than just regular jogging and it burns more calories.
Title: Re: Fitness Questions!
Post by: 8manpick on January 17, 2013, 04:34:32 PM
Glad I could spark up this thread again, it's a new year and every EMAW should be sexy and ripped.

For people who hate jogging/long distance running:

What's your go-to for cardio exercise? I either do interval training on the treadmill or raquetball.  For the interval training: 1 minute of fast pace walk (3.5-4 mph) then 1 minute of fast jog/spring (8-8.5 mph) for 30 minutes.  This workout seems to go by so much faster than just regular jogging and it burns more calories.
My cardio workout:

Usually I'll just run 2-3 miles on the treadmill, but sometimes I do intervals instead. My go-to for interval stuff is usually 2 minute bursts alternating between slow jogging somewhere in the 5.0-6.0 mph range with the fast between 8.0-9.5.  Depends on how in-shape I an at the time and how I'm feeling for speed and duration, but I usually like to do that after running 1 mile, and then do the intervals for another 12 minutes.

After the treadmill, usually do 30 minutes on the elliptical machine.  Yeah, the elliptical :comehere: Usually do one of the cross-training routines that changes the incline.  Try to keep heart rate above 165 for the whole time.  I like the stationary bike too.
Title: Re: Fitness Questions!
Post by: yoga-like_abana on January 17, 2013, 07:32:02 PM
I'll be back to "check in" in 4 weeks
Title: Re: Fitness Questions!
Post by: Dugout DickStone on January 17, 2013, 07:57:36 PM
I play hockey and smash faces.
Title: Re: Fitness Questions!
Post by: Dub on January 17, 2013, 08:03:35 PM
Really working on getting into shape you guys!  Started working out every day again last week.  Hardest part so far has been drinking whiskey or vodka waters instead of beers and whiskey cokes (cause god knows I'm not gonna quit binging, no one likes quitters) .  Pretty much only eating meat, veggies and fruits in smaller portions than I would like.  Trying to drop 10-15 lbs in the next month and get ready for rugby season.   :excited:

me too, except with out the rugby, and sorry no workouts on Sundays. that is my be lazy and do nothing day.

vodka-cranberries or vodka-waters or wine. where does merlot fall in the terrible for you to not so terrible for you scale? probably pretty bad i guess, but wgaf its delicious and better than beer probably right?

http://www.sparkpeople.com/resource/nutrition_articles.asp?id=893
Quote
Wine: The Most Diet-Friendly Choice

eff yeah bota box!

So drinking wine saves you either 4 or 8 calories per drink?   WGAF... do one lunge on the way to the fridge on your way to grab another beer.
Title: Re: Fitness Questions!
Post by: puniraptor on May 01, 2013, 12:50:43 PM
grab your saxophone, I have found the answer to all your fitness questions

(http://i1093.photobucket.com/albums/i421/PUNITRATOR/IMG_20130501_121232_261_zps3c6f8c72.jpg)
Title: Re: Fitness Questions!
Post by: michigancat on May 01, 2013, 12:59:31 PM
I've been doing yoga again lately. I love it.
Title: Re: Fitness Questions!
Post by: pissclams on May 01, 2013, 01:04:06 PM
I've been doing yoga again lately. I love it.

was watching "forgetting sarah marshall" on monday night (FX), there's a yoga scene in it.  i don't understand how anyone can call it exercise because after seeing them do it i call it pudzercise.  pud.
Title: Re: Fitness Questions!
Post by: michigancat on May 01, 2013, 01:05:57 PM
I've been doing yoga again lately. I love it.

was watching "forgetting sarah marshall" on monday night (FX), there's a yoga scene in it.  i don't understand how anyone can call it exercise because after seeing them do it i call it pudzercise.  pud.

It really helps my hoops game. Body control!
Title: Re: Fitness Questions!
Post by: 'taterblast on May 01, 2013, 01:06:41 PM
i have no doubt that yoga would benefit me greatly, but nope.
Title: Re: Fitness Questions!
Post by: michigancat on May 01, 2013, 01:12:02 PM
i have no doubt that yoga would benefit me greatly, but nope.

yer a man's man! wham!
Title: Re: Fitness Questions!
Post by: pissclams on May 01, 2013, 01:12:38 PM
it's very popular in california beach communities.  as in, they hand you a yoga mat as you drive into town and if you're caught out without one, you are kicked out of the city.  i just don't see how it's exercise.  it's more like stretching.  then you exercise after.
Title: Re: Fitness Questions!
Post by: CNS on May 01, 2013, 01:13:49 PM
I have been wanting to try yoga for a while now but my Y only offers a few classes and none of which are convenient at all for me.   :curse:

I have a shoulder flexibility thing that I have been told yoga will help significantly.   :frown:
Title: Re: Fitness Questions!
Post by: michigancat on May 01, 2013, 01:14:15 PM
it's very popular in california beach communities.  as in, they hand you a yoga mat as you drive into town and if you're caught out without one, you are kicked out of the city.  i just don't see how it's exercise.  it's more like stretching.  then you exercise after.

There's lots of different styles and intensities. I've worked up embarrassing amounts of sweat in yoga classes before.
Title: Re: Fitness Questions!
Post by: pissclams on May 01, 2013, 01:15:58 PM
it's very popular in california beach communities.  as in, they hand you a yoga mat as you drive into town and if you're caught out without one, you are kicked out of the city.  i just don't see how it's exercise.  it's more like stretching.  then you exercise after.

There's lots of different styles and intensities. I've worked up embarrassing amounts of sweat in yoga classes before.

that's fine, but i'm sure we'd all sweat in a 105 degree room too.  now listen.  i'm not buying what you're selling, so kindly quit trying to push this hippy exercise stuff on me or we're going to have problems, you and i.
Title: Re: Fitness Questions!
Post by: Emo EMAW on May 01, 2013, 01:16:43 PM
During the yoga days for p90x I would just have sex for a long time (over 8 minutes even) and get the same workout.  Of course lots of crazy positions. 
Title: Re: Fitness Questions!
Post by: michigancat on May 01, 2013, 01:19:17 PM
Also, you have to push yourself in yoga to get the workout. Part of it is discovering, and then expanding your limitations. It's as intense as you want to make it.
Title: Re: Fitness Questions!
Post by: puniraptor on May 01, 2013, 01:25:27 PM
NO SELF LIMITATIONS
Title: Re: Fitness Questions!
Post by: Mr Bread on May 01, 2013, 03:26:40 PM
I have been wanting to try yoga for a while now but my Y only offers a few classes and none of which are convenient at all for me.   :curse:

I have a shoulder flexibility thing that I have been told yoga will help significantly.   :frown:

It won't help with the being a lumbering stiff giant problem you have.  You'll probably just end up falling on somebody.  Best not to try. 
Title: Re: Fitness Questions!
Post by: OK_Cat on May 01, 2013, 03:28:17 PM
i've been hitting the treadmill about 3 times a week for an hour.  when will i start noticing 6-pack abs and stuff?
Title: Re: Fitness Questions!
Post by: Emo EMAW on May 01, 2013, 03:30:02 PM
i've been hitting the treadmill about 3 times a week for an hour.  when will i start noticing 6-pack abs and stuff?

Native Oklahoman or transplant?
Title: Re: Fitness Questions!
Post by: OK_Cat on May 01, 2013, 03:31:15 PM
i mean, bro, if you read any of my posts you'd know i'm from garden city.   :blank:
Title: Re: Fitness Questions!
Post by: Mr Bread on May 01, 2013, 03:33:29 PM
Seems like michigancat is in no danger of having a baller physique.  Nothing like working up a huge sweat from a long ass streching sesh.  Added benefit: body control!  He can control his body into the form of a pud at will.  All the better to ride his bike somewhere. I heard if you do it while holding a big pink moustache you burn more calories.  A deeper burn.  :lol:
Title: Re: Fitness Questions!
Post by: Willesgirl on May 01, 2013, 04:03:21 PM
Why does High Intensity Interval Training (HIIT) suck so much? Like, I never get any better at it, and it's not fun at all.
Title: Re: Fitness Questions!
Post by: puniraptor on May 01, 2013, 04:04:49 PM
my last 2 new years resolutions has been to slam dunk a basketball. I'm really going to rough ridin' do it this time.
Title: Re: Fitness Questions!
Post by: The1BigWillie on May 01, 2013, 04:17:39 PM
my last 2 new years resolutions has been to slam dunk a basketball. I'm really going to rough ridin' do it this time.

 I will be dunking again by my bday (7/4). 38th birthday.  Last dunked at 34.  Been really hitting it in the gym since early Jan.  Up to 30" platform jumps, lunges, squats, deadlifts, core... etc... 

I'll be a 6'4" 240lb 38 year old dunking machine.  Nobody wants to meet me at the Ernie Barrett statue.  :comehere:   
Title: Re: Fitness Questions!
Post by: OK_Cat on May 01, 2013, 04:19:34 PM
but seriously, about treadmills....is that a pretty decent way of building endurance and weight loss/toning?  or do you only lose for a while and then hit a wall?
Title: Re: Fitness Questions!
Post by: bubbles4ksu on May 01, 2013, 04:21:06 PM
my last 2 new years resolutions has been to slam dunk a basketball. I'm really going to rough ridin' do it this time.

 I will be dunking again by my bday (7/4). 38th birthday.  Last dunked at 34.  Been really hitting it in the gym since early Jan.  Up to 30" platform jumps, lunges, squats, deadlifts, core... etc... 

I'll be a 6'4" 240lb 38 year old dunking machine.  Nobody wants to meet me at the Ernie Barrett statue.  :comehere:

you're that big and can dunk and were worried about a guy beating your ass a couple years ago? how big was he?
Title: Re: Fitness Questions!
Post by: The Tonya Harding of Twitter Users Creep on May 01, 2013, 04:26:00 PM
but seriously, about treadmills....is that a pretty decent way of building endurance and weight loss/toning?  or do you only lose for a while and then hit a wall?

sounds like youre doing just fine. run outside when you can, its better for you.
Title: Re: Fitness Questions!
Post by: Emo EMAW on May 01, 2013, 04:26:36 PM
but seriously, about treadmills....is that a pretty decent way of building endurance and weight loss/toning?  or do you only lose for a while and then hit a wall?

sounds like youre doing just fine. run outside when you can, its better for you.

Just place treadmill under your carport. 
Title: Re: Fitness Questions!
Post by: OK_Cat on May 01, 2013, 04:34:43 PM
i like the treadmill because i can watch tv. 
Title: Re: Fitness Questions!
Post by: Emo EMAW on May 01, 2013, 04:36:38 PM
i like the treadmill because i can watch tv.

AT&T Uverse with wifi TV under carport. 
Title: Re: Fitness Questions!
Post by: yoga-like_abana on May 01, 2013, 04:51:29 PM
yoga is absolutely amazing. I feel better coming out of there then I do going in.
We should all post whatever workouts we've done for the day in here. DON'T be afraid to be super judgey!
Title: Re: Fitness Questions!
Post by: The1BigWillie on May 01, 2013, 04:56:41 PM
my last 2 new years resolutions has been to slam dunk a basketball. I'm really going to rough ridin' do it this time.

 I will be dunking again by my bday (7/4). 38th birthday.  Last dunked at 34.  Been really hitting it in the gym since early Jan.  Up to 30" platform jumps, lunges, squats, deadlifts, core... etc... 

I'll be a 6'4" 240lb 38 year old dunking machine.  Nobody wants to meet me at the Ernie Barrett statue.  :comehere:

Bigger than me, younger than me, and hits really... really hard.  I wouldn't have posted about it were it someone like Ben Ji. haha.
you're that big and can dunk and were worried about a guy beating your ass a couple years ago? how big was he?
Title: Re: Fitness Questions!
Post by: michigancat on May 01, 2013, 04:57:58 PM
yoga is absolutely amazing. I feel better coming out of there then I do going in.
We should all post whatever workouts we've done for the day in here. DON'T be afraid to be super judgey!

I played basketball for about an hour and a half. I had to guard mostly taller people, so I mostly hit jumpers and stayed out of the lane. Great workout. Also agree on everyone should be judgey and how great yoga is.
Title: Re: Fitness Questions!
Post by: Cire on May 01, 2013, 05:06:01 PM
I began interval running regularly and a daily or at the least 3 Times a week push up regimen with some men's health workouts in february and have had great results.   For add work outers like me men's health has some great routines
Title: Re: Fitness Questions!
Post by: michigancat on May 01, 2013, 05:12:57 PM
I think cycling is the dumbest workout. Buy a car with a dumb rack so you can strap your dumb bike to it and drive to some dumb mountain to wear a dumb-looking suit with ads on it and dumb shoes that go clop clop clop so you can risk life and limb to ride up some dumb mountain and work out a grand total of one dumb muscle group. FUN! :flush:
Title: Re: Fitness Questions!
Post by: Johnny Wichita on May 01, 2013, 05:20:11 PM
but seriously, about treadmills....is that a pretty decent way of building endurance and weight loss/toning?  or do you only lose for a while and then hit a wall?

You will keep losing weight.  Use the incline function.  But also stop eating so much, fat face. 
Title: Re: Fitness Questions!
Post by: hemmy on May 01, 2013, 05:55:58 PM
I think cycling is the dumbest workout. Buy a car with a dumb rack so you can strap your dumb bike to it and drive to some dumb mountain to wear a dumb-looking suit with ads on it and dumb shoes that go clop clop clop so you can risk life and limb to ride up some dumb mountain and work out a grand total of one dumb muscle group. FUN! :flush:

You can ride a bike for exercise without being that guy.
Title: Re: Fitness Questions!
Post by: michigancat on May 01, 2013, 05:58:14 PM
I think cycling is the dumbest workout. Buy a car with a dumb rack so you can strap your dumb bike to it and drive to some dumb mountain to wear a dumb-looking suit with ads on it and dumb shoes that go clop clop clop so you can risk life and limb to ride up some dumb mountain and work out a grand total of one dumb muscle group. FUN! :flush:

You can ride a bike for exercise without being that guy.

It's a really shitty way to exercise even if you are that guy.
Title: Re: Fitness Questions!
Post by: The Tonya Harding of Twitter Users Creep on May 01, 2013, 05:59:01 PM
have to agree with mich here. its a pretty crummy way to get exercise and you look like a douche.
Title: Re: Fitness Questions!
Post by: hemmy on May 01, 2013, 06:06:47 PM
Riding a bike is good exercise. What don't you understand? You don't have to look like a douche while doing it.
Title: Re: Fitness Questions!
Post by: yoga-like_abana on May 01, 2013, 06:06:55 PM
yesterday
1000m row
24 burpees
24 wall-balls 20#
24 snatches 95#
24 T2B
24 push press 95#
24 front squat 95#
min rest between each exercise
also 8x2 power cleans and jerks(2) yday.
Title: Re: Fitness Questions!
Post by: yoga-like_abana on May 01, 2013, 06:14:08 PM
Up to 30" platform jumps
should do these with weight vests on.. wooo buddy.
Title: Re: Fitness Questions!
Post by: The Tonya Harding of Twitter Users Creep on May 01, 2013, 06:16:12 PM
Quote from:  biking/cheating tards livestrong
When performed at approximately the same speeds, running burns about twice as many calories as cycling. If your main concern is getting the most out of your workout in terms of calories burned, running is your best choice.
[\quote]

aka biking sucks and makes you look like a douche.
Title: Re: Fitness Questions!
Post by: chum1 on May 01, 2013, 06:30:43 PM
I'm runnng 4 miles tonight, 2 tomorrow night, then 13.1 on Sunday. 
Title: Re: Fitness Questions!
Post by: CNS on May 01, 2013, 06:38:32 PM
Why does High Intensity Interval Training (HIIT) suck so much? Like, I never get any better at it, and it's not fun at all.

I love it.  The point is to never get better at it, just keep making it harder.  How long have you been doing it?  If more than a couple months, go back and look at your original workouts and you should be able to  :lol: at them.
Title: Re: Fitness Questions!
Post by: CNS on May 01, 2013, 06:48:46 PM
I have a complex that I have been doing as a 1/3rd portion any given night's work out that is pretty hard and hits a ton of muscles at once:

Can use individual DB in each hand or a bench bar.

I have been using the 35# DBs.  do all excercises immediately after each other.  Rest about 1.5 min in between rounds.  All moves to finish up on toes in an explosive motion.

 - upright rows  - 8 reps
 - High pull snatches - 8 reps
 -Body squats with OH press
 - Bent over rows(no toes finish on this one) - 8 reps
 - High pull snatches - 8 reps

Rest then repeat 2 more times
Title: Re: Fitness Questions!
Post by: michigancat on May 01, 2013, 07:00:21 PM
heh, you said snatch
Title: Re: Fitness Questions!
Post by: kitten_mittons on May 01, 2013, 07:17:25 PM
When performed at approximately the same speeds, running burns about twice as many calories as cycling. If your main concern is getting the most out of your workout in terms of calories burned, running is your best choice.

aka biking sucks and makes you look like a douche.
Yes, I'm sure if I were biking while you were running along side me, I probably wouldn't burn too many calories.  But if you could run up to 40mph, then yeah, run everywhere.
Title: Re: Fitness Questions!
Post by: kitten_mittons on May 01, 2013, 07:20:36 PM
"You look like a total douche driving that car.  Did you know if you ran at the same speed you would burn a million more calories?"
Title: Re: Fitness Questions!
Post by: kitten_mittons on May 01, 2013, 07:24:09 PM
Anyway, I run and I bike.  I do wear bikers shorts for the padding, but I wear gym shorts over them, so you don't see them.  I wear normal t-shirts.  No gloves.  Just like I'm going to the gym, except I'm on a bicycle.  Biking doesn't put as much strain on your joints as running.  If you're keeping your heart rate up and not just cruising around it is a pretty good cardio workout.  I run more often than I bike, but sometimes you gotta change it up.
Title: Re: Fitness Questions!
Post by: pissclams on May 01, 2013, 07:27:10 PM
love yoga douche talking crap on mountain biker stud :lol: 

someone needs to gentrificate his rough ridin' dojo.
Title: Re: Fitness Questions!
Post by: michigancat on May 01, 2013, 07:34:06 PM
Anyway, I run and I bike.  I do wear bikers shorts for the padding, but I wear gym shorts over them, so you don't see them.  I wear normal t-shirts.  No gloves.  Just like I'm going to the gym, except I'm on a bicycle.  Biking doesn't put as much strain on your joints as running.  If you're keeping your heart rate up and not just cruising around it is a pretty good cardio workout.  I run more often than I bike, but sometimes you gotta change it up.

biking doesn't strain your joints because it's not exercise. Wearing gym shorts over your bike shorts does not impress me at all.
Title: Re: Fitness Questions!
Post by: kitten_mittons on May 01, 2013, 07:42:15 PM
Anyway, I run and I bike.  I do wear bikers shorts for the padding, but I wear gym shorts over them, so you don't see them.  I wear normal t-shirts.  No gloves.  Just like I'm going to the gym, except I'm on a bicycle.  Biking doesn't put as much strain on your joints as running.  If you're keeping your heart rate up and not just cruising around it is a pretty good cardio workout.  I run more often than I bike, but sometimes you gotta change it up.

biking doesn't strain your joints because it's not exercise. Wearing gym shorts over your bike shorts does not impress me at all.
:(
Title: Re: Fitness Questions!
Post by: CNS on May 01, 2013, 07:52:34 PM
Lol

Sent from my KFTT using Tapatalk 2

Title: Fitness Questions!
Post by: puniraptor on May 01, 2013, 07:53:47 PM
I roll up my gym shorts and pack them in the front of my bike shorts.
Title: Re: Fitness Questions!
Post by: Stevesie60 on May 01, 2013, 07:55:11 PM
7 x 2 front squat with 200lbs, 1 sec pause at the bottom on 12 inch box
100 band pull aparts
3 x 15 chest supported rows with 50lb dumbells
5 snatches, 10 power cleans, 10 straight leg dead lifts, 5 snatches - Do this circuit 3 times with 95 lbs on barbell
Title: Re: Fitness Questions!
Post by: yoga-like_abana on May 01, 2013, 08:45:07 PM
squat snatch, ugh such a frustrating lift
Title: Re: Fitness Questions!
Post by: The Tonya Harding of Twitter Users Creep on May 01, 2013, 09:18:44 PM
Ran 2 miles in 15 minutes about 2 hours after eating McDonald's. Guarantee that's tougher than yoga.
Title: Re: Fitness Questions!
Post by: Emo EMAW on May 01, 2013, 09:27:28 PM
michigancat prolly thinks biking is riding all over the city to make a heart shape on a map app to impress some whore that Bookie Pimp already banged.
Title: Re: Re: Fitness Questions!
Post by: michigancat on May 01, 2013, 09:41:36 PM
michigancat prolly thinks biking is riding all over the city to make a heart shape on a map app to impress some whore that Bookie Pimp already banged.

prolly
Title: Re: Fitness Questions!
Post by: Emo EMAW on May 01, 2013, 09:44:16 PM
This is more of an indictment against SF things than anything else, IMO.
Title: Re: Fitness Questions!
Post by: Asteriskhead on May 01, 2013, 10:04:56 PM
I don't understand the point of Crossfit.
Title: Re: Fitness Questions!
Post by: The Tonya Harding of Twitter Users Creep on May 01, 2013, 10:05:17 PM
Hey mich, you think kitt mitt could bike 40 mph around San Fran? I doubt it. All the smog and stuff...
Title: Re: Fitness Questions!
Post by: yoga-like_abana on May 01, 2013, 10:07:34 PM
I don't understand the point of Crossfit.
what don't you understand?
Title: Re: Fitness Questions!
Post by: Asteriskhead on May 01, 2013, 10:10:58 PM
what don't you understand?

Everything. Greg Glassman, the programming, the workouts, the games.
Title: Re: Fitness Questions!
Post by: Asteriskhead on May 01, 2013, 10:22:29 PM
Greg Glassman aside, I don't understand what "crossfitters" are trying to accomplish.

AMRAP for time with 95 lb snatches sounds like a fantastic way to injure yourself.

If you want to be all-around physically fit, why not design a program that doesn't have such a high probability of major injury, or worse yet, rhabdo?
Title: Re: Fitness Questions!
Post by: yoga-like_abana on May 02, 2013, 08:03:58 AM
I don't agree with everything but a lot of the workouts are great. I'm not sure what you mean by "accomplish", I'm sure everyones goal is different but my goal is to be physically fit and look good naked(not joking at all) oh and kick both of my brothers asses in the workouts.  I like the competition of it and being able to have things to work on and seeing improvements.  It's also a great way to meet new people. If you have good programming it really is pretty great.
It gets a bad rap because it has this brand name of crossfit.  everyone associates it with something but if I did a workout that someone else did and just called it a workout no one would say anything but you do that workout and say its crossfit all of a sudden its taboo in some peoples mind.
Title: Re: Fitness Questions!
Post by: The Tonya Harding of Twitter Users Creep on May 02, 2013, 08:41:18 AM
I don't understand the point of Crossfit.

kind of like a meet and greet for lesbians?
Title: Re: Fitness Questions!
Post by: Cire on May 02, 2013, 09:18:16 AM
crossfit isn't really for people that are out of shape looking to get into shape.
Title: Re: Fitness Questions!
Post by: yoga-like_abana on May 02, 2013, 09:25:50 AM
midwesterners such close minded people..
Title: Re: Fitness Questions!
Post by: kstate16 on May 02, 2013, 09:57:49 AM
So I'm thinking of buying resistance bands for workouts at home and on the road.  Seems like a pretty sweet deal since you can carry them anywhere and are cheaper than buying a bunch of barbells. Where can I find good exercises for bands?
Title: Re: Fitness Questions!
Post by: Mr Bread on May 02, 2013, 10:05:50 AM
So I'm thinking of buying resistance bands for workouts at home and on the road.  Seems like a pretty sweet deal since you can carry them anywhere and are cheaper than buying a bunch of barbells. Where can I find good exercises for bands?

Try some sort of lady's fitness store.  I'm sure they'll hook your right up, Hercules.
Title: Re: Fitness Questions!
Post by: michigancat on May 02, 2013, 10:07:25 AM
I did yoga today. The guy had us use chairs. It was good, but mostly stretching.
Title: Re: Fitness Questions!
Post by: Mr Bread on May 02, 2013, 10:09:00 AM
I did yoga today. The guy had us use chairs. It was good, but mostly stretching.

Sounds great. 
Title: Re: Re: Fitness Questions!
Post by: michigancat on May 02, 2013, 10:09:48 AM
midwesterners such close minded people..

I've heard people out here talking crap on crossfit out here, too. (But it was someone who was pretty rude.)
Title: Re: Fitness Questions!
Post by: OK_Cat on May 02, 2013, 10:37:06 AM
but seriously, about treadmills....is that a pretty decent way of building endurance and weight loss/toning?  or do you only lose for a while and then hit a wall?

You will keep losing weight.  Use the incline function.  But also stop eating so much, fat face.

i'm not really that fat, meanie head.

I go on a "6" speed and "4" incline.  am i a total pud or is that pretty dece?
Title: Re: Fitness Questions!
Post by: CNS on May 02, 2013, 10:42:51 AM
I could be wrong, but it seems like pretty much anything could be a crossfit work out as long as it is formatted in such a way that exercises work multiple muscle groups at a time and can be easily transitioned into in a one-immediatly-after-another way and that you do it for time.

I haven't done technical crossfit, but I have patterned many workouts after some I have read.  Also, I don't necessarily do workouts for time, although I have a period of time in mind when I write my workouts.  The difference being I will plan a certain amt of reps and sets of various things that I know I can do in an hour where Crossfit seems to be a competition to see how many reps you can get in a certain amt of time or how absolutely fast you can complete a predetermined amount of reps/sets.


Title: Re: Fitness Questions!
Post by: Mrs. Gooch on May 02, 2013, 10:45:36 AM
I don't agree with everything but a lot of the workouts are great. I'm not sure what you mean by "accomplish", I'm sure everyones goal is different but my goal is to be physically fit and look good naked(not joking at all) oh and kick both of my brothers asses in the workouts.  I like the competition of it and being able to have things to work on and seeing improvements.  It's also a great way to meet new people. If you have good programming it really is pretty great.
It gets a bad rap because it has this brand name of crossfit.  everyone associates it with something but if I did a workout that someone else did and just called it a workout no one would say anything but you do that workout and say its crossfit all of a sudden its taboo in some peoples mind.

Is it weird that I am now trying to imagine y-l_a naked, even though I have no idea what he looks like? (maybe move this to the shame thread)
Title: Re: Fitness Questions!
Post by: The Tonya Harding of Twitter Users Creep on May 02, 2013, 10:53:46 AM
but seriously, about treadmills....is that a pretty decent way of building endurance and weight loss/toning?  or do you only lose for a while and then hit a wall?

You will keep losing weight.  Use the incline function.  But also stop eating so much, fat face.

i'm not really that fat, meanie head.

I go on a "6" speed and "4" incline.  am i a total pud or is that pretty dece?

its pretty decent, ok cat. youre trying to do a little bit of fat burning as well as get in shape, so running 10 minute miles about right. do you ever walk as a break? i usually do the following on the 'mill:

8:30 mile on 0 inclide
walk 3 minutes on steepest possible incline
9:00 mile on 0 inclide
walk 3 minutes on steepest possible incline
9:30 mile on 0 incline.

the walking lets me catch my breath and gives my joints a break. its pretty stressful on your body to run for an extended period of time if youre overweight. if i run more than a few days in a row ill get shin splints and my knees will get sore  :frown:
Title: Re: Fitness Questions!
Post by: chum1 on May 02, 2013, 10:55:21 AM
Crossfit is a competition for badasses very much like world's strongest man.  It's not some new workout fad.  If you haven't seen it, you won't get it.
Title: Re: Fitness Questions!
Post by: OK_Cat on May 02, 2013, 10:57:49 AM
but seriously, about treadmills....is that a pretty decent way of building endurance and weight loss/toning?  or do you only lose for a while and then hit a wall?

You will keep losing weight.  Use the incline function.  But also stop eating so much, fat face.

i'm not really that fat, meanie head.

I go on a "6" speed and "4" incline.  am i a total pud or is that pretty dece?

its pretty decent, ok cat. youre trying to do a little bit of fat burning as well as get in shape, so running 10 minute miles about right. do you ever walk as a break? i usually do the following on the 'mill:

8:30 mile on 0 inclide
walk 3 minutes on steepest possible incline
9:00 mile on 0 inclide
walk 3 minutes on steepest possible incline
9:30 mile on 0 incline.

the walking lets me catch my breath and gives my joints a break. its pretty stressful on your body to run for an extended period of time if youre overweight. if i run more than a few days in a row ill get shin splints and my knees will get sore  :frown:

i will try that.


i go to the ymca after i get off of work, so i watch "man vs food" while i run.  how is that guy not dead?

Title: Re: Fitness Questions!
Post by: CNS on May 02, 2013, 11:01:05 AM
but seriously, about treadmills....is that a pretty decent way of building endurance and weight loss/toning?  or do you only lose for a while and then hit a wall?

You will keep losing weight.  Use the incline function.  But also stop eating so much, fat face.

i'm not really that fat, meanie head.

I go on a "6" speed and "4" incline.  am i a total pud or is that pretty dece?

its pretty decent, ok cat. youre trying to do a little bit of fat burning as well as get in shape, so running 10 minute miles about right. do you ever walk as a break? i usually do the following on the 'mill:

8:30 mile on 0 inclide
walk 3 minutes on steepest possible incline
9:00 mile on 0 inclide
walk 3 minutes on steepest possible incline
9:30 mile on 0 incline.

the walking lets me catch my breath and gives my joints a break. its pretty stressful on your body to run for an extended period of time if youre overweight. if i run more than a few days in a row ill get shin splints and my knees will get sore  :frown:

Something I do that lets you fit in running regardless of the amt of time you have to dedicate to it in any particular work out is running/walking intervals.  I do a minute heavy run and a minute fast walk.  Alternate them for as much time as you have and on any incline you want.  I do 10 min for a warm up on lift days for example, but do 20 -30 min of it on days where I find extra time and just want to cardio it up for a while.  The running can be done at whatevs speed you are comfy with, but it should be a difficult run and you should need the full min walk to recover(and still recover just enough to run again, not get back to slow breathing). 

Intervals are supposed to be better at burning calories and building muscle(which helps burn more calories) than regular jogging. 

Title: Re: Fitness Questions!
Post by: The Tonya Harding of Twitter Users Creep on May 02, 2013, 11:06:00 AM
Intervals are supposed to be better at burning calories and building muscle(which helps burn more calories) than regular jogging.

absolutely correct here, CNS. just going out and jogging for 20 minutes is not as useful as sprint/walk exercises. its just hard to sprint and walk on treadmills because you have to speed up and slow down with the machine. i like going to a nearby school and sprinting the straight aways and walking the curves.
Title: Re: Fitness Questions!
Post by: 420seriouscat69 on May 02, 2013, 11:09:49 AM
Any jump ropers in here? Man, it can cut you up!
Title: Re: Fitness Questions!
Post by: Institutional Control on May 02, 2013, 11:13:58 AM
Any jump ropers in here? Man, it can cut you up!

I bought a mini-tramp. Warning: Better go get a stress test before buying one to ensure you can handle the workout.
Title: Re: Fitness Questions!
Post by: yoga-like_abana on May 02, 2013, 11:15:50 AM
Any jump ropers in here? Man, it can cut you up!
have a love hate relationship with the jump rope.
something else you "runners" should try is getting on the rowing machines.
Title: Re: Fitness Questions!
Post by: CNS on May 02, 2013, 11:16:15 AM
Intervals are supposed to be better at burning calories and building muscle(which helps burn more calories) than regular jogging.

absolutely correct here, CNS. just going out and jogging for 20 minutes is not as useful as sprint/walk exercises. its just hard to sprint and walk on treadmills because you have to speed up and slow down with the machine. i like going to a nearby school and sprinting the straight aways and walking the curves.

Yeah, but is worth it to be able to step off and immediately be on weights or a machine without wasting time in coming back from the track.
Title: Re: Fitness Questions!
Post by: yoga-like_abana on May 02, 2013, 11:30:16 AM
Intervals are supposed to be better at burning calories and building muscle(which helps burn more calories) than regular jogging.

absolutely correct here, CNS. just going out and jogging for 20 minutes is not as useful as sprint/walk exercises. its just hard to sprint and walk on treadmills because you have to speed up and slow down with the machine. i like going to a nearby school and sprinting the straight aways and walking the curves.
try this a few times and see how you like it.. 200m, 400m, 600m, 800m, 600m, 400m, 200 meter runs. rest for as long as it took you to run. 200m run took 30 seconds rest 30 seconds then continue on to 400m run..rinse and repeat
Title: Re: Fitness Questions!
Post by: Emo EMAW on May 02, 2013, 11:43:08 AM
midwesterners such close minded people..

Individual that make generalized judgements about a large group of people are closed minded.
Title: Re: Fitness Questions!
Post by: CNS on May 02, 2013, 11:47:13 AM
Intervals are supposed to be better at burning calories and building muscle(which helps burn more calories) than regular jogging.

absolutely correct here, CNS. just going out and jogging for 20 minutes is not as useful as sprint/walk exercises. its just hard to sprint and walk on treadmills because you have to speed up and slow down with the machine. i like going to a nearby school and sprinting the straight aways and walking the curves.
try this a few times and see how you like it.. 200m, 400m, 600m, 800m, 600m, 400m, 200 meter runs. rest for as long as it took you to run. 200m run took 30 seconds rest 30 seconds then continue on to 400m run..rinse and repeat

My wife is a decent distance runner.  She tried that work out a while ago and it kicked her butt.  She loved it.
Title: Re: Re: Fitness Questions!
Post by: 8manpick on May 02, 2013, 11:50:06 AM
Any jump ropers in here? Man, it can cut you up!
have a love hate relationship with the jump rope.
something else you "runners" should try is getting on the rowing machines.

Rowing machines are great. My roommate routed in college and has an erg at the house, which is great for home workouts.
Title: Re: Fitness Questions!
Post by: Asteriskhead on May 02, 2013, 12:41:51 PM
I don't agree with everything but a lot of the workouts are great. I'm not sure what you mean by "accomplish", I'm sure everyones goal is different but my goal is to be physically fit and look good naked(not joking at all) oh and kick both of my brothers asses in the workouts.  I like the competition of it and being able to have things to work on and seeing improvements.  It's also a great way to meet new people. If you have good programming it really is pretty great.
It gets a bad rap because it has this brand name of crossfit.  everyone associates it with something but if I did a workout that someone else did and just called it a workout no one would say anything but you do that workout and say its crossfit all of a sudden its taboo in some peoples mind.

I'm just wondering if the same things can be accomplished, physical fitness wise, through standard weight training and interval training or circuits without doing ridiculous complexes that involve repeating an extremely technical lift over and over again in a fatigued state.

I understand the competition aspect. I'm sure there are some affiliates who aren't drinking the kool-aid and just pay the fee so they can market the brand (smart business). I really do despise Greg Glassman, though, but I try to keep those feelings separate from my skepticism towards xfit.

I'd probably enjoy lifting at a box more than I would the Rec, based on the equipment most affiliates have, but I don't want to be in there during a group workout or give a penny of my money to Glassman.
Title: Re: Fitness Questions!
Post by: Asteriskhead on May 02, 2013, 12:44:20 PM
So I'm thinking of buying resistance bands for workouts at home and on the road.  Seems like a pretty sweet deal since you can carry them anywhere and are cheaper than buying a bunch of barbells. Where can I find good exercises for bands?

Search youtube for Dick Hartzell, he's a strength & conditioning coach that has been around forever and the owner of Jumpstretch. He's got a lot of great information on strength training and stretching with bands.

Also, Iron Woody Fitness used to have the best deals on band packages. You should be able to find exactly what you are looking for by employing those two resources.
Title: Re: Fitness Questions!
Post by: Willesgirl on May 02, 2013, 12:51:13 PM
Why does High Intensity Interval Training (HIIT) suck so much? Like, I never get any better at it, and it's not fun at all.

I love it.  The point is to never get better at it, just keep making it harder.  How long have you been doing it?  If more than a couple months, go back and look at your original workouts and you should be able to  :lol: at them.

A year with a trainer. Yesterday's workout:

400 squats; 300 crunches; 80 pushups; 4 minute wall sit in 1 minute intervals; 60 plate throws; 80 burpees; 20 minutes elliptical -- divide the whole thing by four and do four rounds.

I can look at old workouts and it's marginally easier, but only marginally.
Title: Re: Fitness Questions!
Post by: Johnny Wichita on May 02, 2013, 12:57:22 PM
I walk for 1 hour at 15 incline and 3 speed.  It kicks my ass completely.  But I have also read all of the same stuff about intervals.  That's probably better than my method. 
Title: Re: Fitness Questions!
Post by: CNS on May 02, 2013, 12:58:10 PM
Why does High Intensity Interval Training (HIIT) suck so much? Like, I never get any better at it, and it's not fun at all.

I love it.  The point is to never get better at it, just keep making it harder.  How long have you been doing it?  If more than a couple months, go back and look at your original workouts and you should be able to  :lol: at them.

A year with a trainer. Yesterday's workout:

400 squats; 300 crunches; 80 pushups; 4 minute wall sit in 1 minute intervals; 60 plate throws; 80 burpees; 20 minutes elliptical -- divide the whole thing by four and do four rounds.

I can look at old workouts and it's marginally easier, but only marginally.

That is a tough sounding work out.  That said, I don't know what a plate throw is or why anyone would use an elliptical.

Also, you should talk to your trainer about compounding some of that.  For example, do your pushups at the bottom of your burpees.  Also, do that with some dumbells and come up to an OH press.  Saves time and gets much more of your body involved.  Bang for your buck.
Title: Fitness Questions!
Post by: steve dave on May 02, 2013, 01:00:10 PM
Why wouldn't someone use an elliptical Casey you rough ridin' bad person?
Title: Re: Fitness Questions!
Post by: Willesgirl on May 02, 2013, 01:00:53 PM
The elliptical is the only part of the workout that doesn't make me angry.
Title: Re: Fitness Questions!
Post by: The Tonya Harding of Twitter Users Creep on May 02, 2013, 01:01:11 PM
i wanna be able to jump up and slam dunk a basketball like, really hard. currently can get about my entire hand above the rim, so i need like another 8-12 inches to be able to go full assault on the rim.

im about 6'4. someone help.
Title: Re: Fitness Questions!
Post by: CNS on May 02, 2013, 01:04:02 PM
Why wouldn't someone use an elliptical Casey you rough ridin' bad person?

Maybe they would tie that to angry posting?
Title: Re: Fitness Questions!
Post by: CNS on May 02, 2013, 01:04:27 PM
i wanna be able to jump up and slam dunk a basketball like, really hard. currently can get about my entire hand above the rim, so i need like another 8-12 inches to be able to go full assault on the rim.

im about 6'4. someone help.

Buy a goal that can be lowered to 9'
Title: Re: Re: Fitness Questions!
Post by: michigancat on May 02, 2013, 01:05:03 PM
i wanna be able to jump up and slam dunk a basketball like, really hard. currently can get about my entire hand above the rim, so i need like another 8-12 inches to be able to go full assault on the rim.

im about 6'4. someone help.

medicine ball against the side of the backboard, jump, catch and throw against the same spot, repeat 100 times. Let me know how it goes.
Title: Re: Re: Fitness Questions!
Post by: 8manpick on May 02, 2013, 01:18:29 PM
Why wouldn't someone use an elliptical Casey you rough ridin' bad person?

Elliptical is a great way to keep your heart rate up for an extended period of time. Not sure why anyone would hate on it.
Title: Re: Re: Fitness Questions!
Post by: CNS on May 02, 2013, 01:22:29 PM
Why wouldn't someone use an elliptical Casey you rough ridin' bad person?

Elliptical is a great way to keep your heart rate up for an extended period of time. Not sure why anyone would hate on it.

I don't get much out of it.  Probably just me.  Was kidding mostly because I know there are some elliptical ppl on here.  If I wanted to do one activity for the entire time I am at the gym, it would probably be great.
Title: Fitness Questions!
Post by: steve dave on May 02, 2013, 01:27:13 PM
I BBS on the elliptical
Title: Re: Fitness Questions!
Post by: Emo EMAW on May 02, 2013, 02:06:11 PM
One of my old gf's used to elliptical a ton and it didn't keep her from getting fat. 
Title: Re: Fitness Questions!
Post by: wetwillie on May 02, 2013, 02:13:58 PM
What's the point of all this bullshit you guys put yourself through with these ass kicking workouts?
Title: Re: Fitness Questions!
Post by: Emo EMAW on May 02, 2013, 02:20:30 PM
What's the point of all this bullshit you guys put yourself through with these ass kicking workouts?

It really all comes down to vanity.
Title: Re: Fitness Questions!
Post by: Asteriskhead on May 02, 2013, 02:20:30 PM
What's the point of all this bullshit you guys put yourself through with these ass kicking workouts?

I enjoy it.

I get to stay healthy and I enjoy the competitive aspect of it. Also, it's the only physical activity I have an interest in that doesn't lead to me injuring myself anymore (why I quit college wrestling and jiu jitsu).
Title: Re: Fitness Questions!
Post by: puniraptor on May 02, 2013, 02:21:52 PM
More lives than your own may depend on your physical fitness.
Title: Re: Fitness Questions!
Post by: Willesgirl on May 02, 2013, 02:27:16 PM
One of my old gf's used to elliptical a ton and it didn't keep her from getting fat.

You HAVE to weight train too. All cardio and nothing else is a recipe for gaining weight eventually. Your body goes into starvation mode, so when you're not running 10 miles a day, every bite you take goes straight to your ass. (I read this yesterday. I don't know if it's true, but it made a lot of sense to me.)
Title: Re: Fitness Questions!
Post by: KSUblumpkin on May 02, 2013, 02:31:07 PM
One of my old gf's used to elliptical a ton and it didn't keep her from getting fat.

You HAVE to weight train too. All cardio and nothing else is a recipe for gaining weight eventually. Your body goes into starvation mode, so when you're not running 10 miles a day, every bite you take goes straight to your ass. (I read this yesterday. I don't know if it's true, but it made a lot of sense to me.)

I really wanted to make a "that's not all that goes straight in your ass" joke here, but that is sound advice. 
Title: Re: Fitness Questions!
Post by: michigancat on May 02, 2013, 02:33:48 PM
just do yoga and play hoops and you'll be a stud. You don't need weights.
Title: Re: Fitness Questions!
Post by: Emo EMAW on May 02, 2013, 02:35:39 PM
One of my old gf's used to elliptical a ton and it didn't keep her from getting fat.

You HAVE to weight train too. All cardio and nothing else is a recipe for gaining weight eventually. Your body goes into starvation mode, so when you're not running 10 miles a day, every bite you take goes straight to your ass. (I read this yesterday. I don't know if it's true, but it made a lot of sense to me.)

She has/had a "thyroid condition." 

When you read that please picture me throwing up the air quotes and rolling my eyes.  Also picture me very good looking with nice abs and hair in all the right places (and none of the wrong places).  Also, with a miniature version of myself in a baby bjorn.  And when I do air quotes and roll my eyes he does it, too. 
Title: Re: Fitness Questions!
Post by: KSUblumpkin on May 02, 2013, 02:54:13 PM

She has/had a "thyroid condition." 

When you read that please picture me throwing up the air quotes and rolling my eyes.  Also picture me very good looking with nice abs and hair in all the right places (and none of the wrong places).  Also, with a miniature version of myself in a baby bjorn.  And when I do air quotes and roll my eyes he does it, too.

Such beauty and elegance in this post.  It was hard to tell if I was reading Emo EMAW or Ralph Waldo Emerson. 

Title: Re: Fitness Questions!
Post by: The Tonya Harding of Twitter Users Creep on May 02, 2013, 02:56:49 PM
"thyroid conditions" are a total myth.
Title: Re: Fitness Questions!
Post by: steve dave on May 02, 2013, 03:01:06 PM
"thyroid conditions" are a total myth.

well, they are pretty rough ridin' real but I don't know if they cause weight gain or loss.
Title: Re: Fitness Questions!
Post by: Emo EMAW on May 02, 2013, 03:02:28 PM
Well when you date a girl for a year or more and she gets complacent she might get a "thyroid condition" and pull the ripcord.  That's when you pull the ejection handle.
Title: Re: Fitness Questions!
Post by: nicname on May 02, 2013, 03:42:57 PM
I like lifting weights and playing basketball.  I'm not very good at either.
Title: Re: Fitness Questions!
Post by: Stevesie60 on May 02, 2013, 04:50:10 PM
What's the point of all this bullshit you guys put yourself through with these ass kicking workouts?

It's so I can eat more/worse food.
Title: Re: Fitness Questions!
Post by: CNS on May 02, 2013, 04:52:32 PM
can binge more.
Title: Re: Fitness Questions!
Post by: Cire on May 02, 2013, 05:44:40 PM
I don't like lifting weights all that much but I really like lifting my body up and down with my legs and arms lots of times.
Title: Re: Fitness Questions!
Post by: XocolateThundarr on May 03, 2013, 11:40:25 AM
"thyroid conditions" are a total myth.

well, they are pretty rough ridin' real but I don't know if they cause weight gain or loss.

They do cause fluctuations in weight...also affect energy levels/how you sleep too.
Title: Re: Fitness Questions!
Post by: Dugout DickStone on May 03, 2013, 11:53:04 AM
Much respect to bald guy cranking Buckcherry at the gym today.  We all love cocaine bruh
Title: Re: Fitness Questions!
Post by: michigancat on May 03, 2013, 12:03:57 PM
Played basketball this morning. Wasn't bad. I realized basketball is like meditation for me. I literally think of nothing except playing basketball at that moment when I'm on the court. It's great.
Title: Re: Fitness Questions!
Post by: Dugout DickStone on May 03, 2013, 12:05:09 PM
I mean, would I be squatting this much iron if I didn't like chopping up and inhaling tons of yayo?
Title: Re: Fitness Questions!
Post by: CNS on May 03, 2013, 12:06:04 PM
I mean, would I be squatting this much iron if I didn't chopping up and inhaling tons of yayo?

fantastic gym song.
Title: Re: Fitness Questions!
Post by: Dugout DickStone on May 03, 2013, 12:12:28 PM
I mean, would I be squatting this much iron if I didn't chopping up and inhaling tons of yayo?

fantastic gym song.

Also fantastic song to do coke to
Title: Re: Fitness Questions!
Post by: OK_Cat on May 03, 2013, 01:09:05 PM
when you guys are rockin the ymca, do you people-watch and come up with interesting back stories for them? 
Title: Re: Re: Fitness Questions!
Post by: CNS on May 03, 2013, 04:53:45 PM
when you guys are rockin the ymca, do you people-watch and come up with interesting back stories for them?

Nope.  Just mostly get pissed at them if they are where I need to be.

Actually, thinking about this more,  I do assume a person is Fake Sugar Dick (WARNING, NOT THE REAL SUGAR DICK!) if they choose to stretch or warm up immediately in front of a machine, piece of equipment,  or rack of weights.  Does that count?
Title: Re: Fitness Questions!
Post by: yoga-like_abana on May 03, 2013, 09:09:14 PM
I don't agree with everything but a lot of the workouts are great. I'm not sure what you mean by "accomplish", I'm sure everyones goal is different but my goal is to be physically fit and look good naked(not joking at all) oh and kick both of my brothers asses in the workouts.  I like the competition of it and being able to have things to work on and seeing improvements.  It's also a great way to meet new people. If you have good programming it really is pretty great.
It gets a bad rap because it has this brand name of crossfit.  everyone associates it with something but if I did a workout that someone else did and just called it a workout no one would say anything but you do that workout and say its crossfit all of a sudden its taboo in some peoples mind.

Is it weird that I am now trying to imagine y-l_a naked, even though I have no idea what he looks like? (maybe move this to the shame thread)
check pm..
Title: Re: Fitness Questions!
Post by: wetwillie on May 03, 2013, 09:15:12 PM
I don't agree with everything but a lot of the workouts are great. I'm not sure what you mean by "accomplish", I'm sure everyones goal is different but my goal is to be physically fit and look good naked(not joking at all) oh and kick both of my brothers asses in the workouts.  I like the competition of it and being able to have things to work on and seeing improvements.  It's also a great way to meet new people. If you have good programming it really is pretty great.
It gets a bad rap because it has this brand name of crossfit.  everyone associates it with something but if I did a workout that someone else did and just called it a workout no one would say anything but you do that workout and say its crossfit all of a sudden its taboo in some peoples mind.

Is it weird that I am now trying to imagine y-l_a naked, even though I have no idea what he looks like? (maybe move this to the shame thread)
check pm..

Oh man...
Title: Re: Fitness Questions!
Post by: kim carnes on May 03, 2013, 11:39:11 PM
This is stating the obvious, but I'm a giant rough ridin' stud in the gym.
Title: Re: Fitness Questions!
Post by: SkinnyBenny on May 04, 2013, 11:27:21 PM
<---gym pud
Title: Re: Fitness Questions!
Post by: felix rex on May 05, 2013, 09:15:11 AM
I don't agree with everything but a lot of the workouts are great. I'm not sure what you mean by "accomplish", I'm sure everyones goal is different but my goal is to be physically fit and look good naked(not joking at all) oh and kick both of my brothers asses in the workouts.  I like the competition of it and being able to have things to work on and seeing improvements.  It's also a great way to meet new people. If you have good programming it really is pretty great.
It gets a bad rap because it has this brand name of crossfit.  everyone associates it with something but if I did a workout that someone else did and just called it a workout no one would say anything but you do that workout and say its crossfit all of a sudden its taboo in some peoples mind.

Is it weird that I am now trying to imagine y-l_a naked, even though I have no idea what he looks like? (maybe move this to the shame thread)
check pm..

:lol:
Title: Re: Fitness Questions!
Post by: The Tonya Harding of Twitter Users Creep on May 05, 2013, 09:11:11 PM
Ran and lifted this morning and then got ambitious and did 15 minutes on the stair master just to see what it was like. Holy crap my calves hurt.
Title: Re: Fitness Questions!
Post by: OK_Cat on May 06, 2013, 10:28:02 AM
i fit into a "large" size shirt instead of "extra large" yesterday.   :sdeek: :thumbs: :dance:
Title: Re: Fitness Questions!
Post by: michigancat on May 06, 2013, 10:33:41 AM
Turned my ankle in basketball today. It had been a long time since I'd had that happen. :frown:
Title: Re: Fitness Questions!
Post by: XocolateThundarr on May 06, 2013, 02:35:03 PM
Fitness gurus...what is an exercise I can do at home to strengthen my hamstrings?  I have a set of dumbells up to 50 lbs at my disposal.  Also, what is the best technique to stretch them?

TIA.
Title: Re: Fitness Questions!
Post by: michigancat on May 06, 2013, 02:40:38 PM
Fitness gurus...what is an exercise I can do at home to strengthen my hamstrings?  I have a set of dumbells up to 50 lbs at my disposal.  Also, what is the best technique to stretch them?

TIA.

yoga
Title: Re: Fitness Questions!
Post by: XocolateThundarr on May 06, 2013, 02:41:47 PM
Fitness gurus...what is an exercise I can do at home to strengthen my hamstrings?  I have a set of dumbells up to 50 lbs at my disposal.  Also, what is the best technique to stretch them?

TIA.

yoga

What else in addition to/in place of yoga?
Title: Re: Fitness Questions!
Post by: _33 on May 06, 2013, 02:46:06 PM
Fitness gurus...what is an exercise I can do at home to strengthen my hamstrings?  I have a set of dumbells up to 50 lbs at my disposal.  Also, what is the best technique to stretch them?

TIA.

Straight leg dead lifts. Stand with your knees slightly flexed, holding your dumbells in front of you bend over until they touch the ground, then stand back up, repeat.
Title: Re: Fitness Questions!
Post by: michigancat on May 06, 2013, 02:47:00 PM
Fitness gurus...what is an exercise I can do at home to strengthen my hamstrings?  I have a set of dumbells up to 50 lbs at my disposal.  Also, what is the best technique to stretch them?

TIA.

yoga

What else in addition to/in place of yoga?

you don't need anything else
Title: Re: Fitness Questions!
Post by: XocolateThundarr on May 06, 2013, 02:47:20 PM
Fitness gurus...what is an exercise I can do at home to strengthen my hamstrings?  I have a set of dumbells up to 50 lbs at my disposal.  Also, what is the best technique to stretch them?

TIA.
Fitness gurus...what is an exercise I can do at home to strengthen my hamstrings?  I have a set of dumbells up to 50 lbs at my disposal.  Also, what is the best technique to stretch them?

TIA.

Straight leg dead lifts. Stand with your knees slightly flexed, holding your dumbells in front of you bend over until they touch the ground, then stand back up, repeat.

Thx 33....will try tonight.
Title: Re: Fitness Questions!
Post by: yoga-like_abana on May 06, 2013, 04:36:07 PM
cats2win, I also have terrible hamstrings.. stretch. a lot. but only when you are warmed up
Title: Re: Fitness Questions!
Post by: Johnny Wichita on May 06, 2013, 04:54:47 PM
Turned my ankle in basketball today. It had been a long time since I'd had that happen. :frown:

Do you wear ankle braces?  I bought really good ones and wore them for a few months.  Now I am always in a hurry and never take the time to put them on before playing.  But my ankles are pretty bad and I should be wearing them every time I play. 
Title: Re: Fitness Questions!
Post by: michigancat on May 06, 2013, 04:56:32 PM
Turned my ankle in basketball today. It had been a long time since I'd had that happen. :frown:

Do you wear ankle braces?  I bought really good ones and wore them for a few months.  Now I am always in a hurry and never take the time to put them on before playing.  But my ankles are pretty bad and I should be wearing them every time I play. 

no, never have. I think I'll be fine. Just annoyed.
Title: Re: Fitness Questions!
Post by: Stevesie60 on May 06, 2013, 05:34:31 PM
cats2win, I would suggest getting a resistance band and doing good mornings with it. It feels weird at first, but you'll put it around the back of your neck and under each of your feet so it makes a triangle, then bend over slowly and back up with it while keeping your legs straight.
Title: Re: Fitness Questions!
Post by: The Tonya Harding of Twitter Users Creep on May 06, 2013, 08:13:35 PM
Dd 12 laps of sprinting straight always and walking curves this evening. Hurts so good, you guys.
Title: Re: Fitness Questions!
Post by: Cire on May 06, 2013, 08:18:58 PM
Did two miles on the trail.   120 pushups three grips.
Title: Re: Fitness Questions!
Post by: Emo EMAW on May 06, 2013, 08:24:16 PM
Dd 12 laps of sprinting straight always and walking curves this evening. Hurts so good, you guys.

Yes yes yes!  Also you can mix in pushups.
Title: Re: Fitness Questions!
Post by: XocolateThundarr on May 06, 2013, 10:38:48 PM
cats2win, I would suggest getting a resistance band and doing good mornings with it. It feels weird at first, but you'll put it around the back of your neck and under each of your feet so it makes a triangle, then bend over slowly and back up with it while keeping your legs straight.

Thanks guys...trying to get rid of some knee pain by strengthening my hams, quads, and calves.  If that doesn't work may have to resort to surgery....ughhhh.
Title: Re: Fitness Questions!
Post by: Asteriskhead on May 06, 2013, 10:42:14 PM
cats2win, look up Dick Hartzell. He has a bunch of information on stretching with bands, as well as exercising with them.
Title: Re: Fitness Questions!
Post by: XocolateThundarr on May 06, 2013, 10:53:59 PM
cats2win, look up Dick Hartzell. He has a bunch of information on stretching with bands, as well as exercising with them.

Will do...I really am not interested in surgery.  No weakness in my knee...just pain when I put my foot at a weird angle like stepping on a stick when walking.  Hopefully strengthening of muscles will fix the problem.  Desk work seems to be taking a toll on me.
Title: Re: Re: Fitness Questions!
Post by: michigancat on May 06, 2013, 11:12:08 PM
cats2win, look up Dick Hartzell. He has a bunch of information on stretching with bands, as well as exercising with them.

Will do...I really am not interested in surgery.  No weakness in my knee...just pain when I put my foot at a weird angle like stepping on a stick when walking.  Hopefully strengthening of muscles will fix the problem.  Desk work seems to be taking a toll on me.

you're the guy that always asks for advice and then is a prick to people giving you advice, right?

oh well, live and learn
Title: Fitness Questions!
Post by: XocolateThundarr on May 07, 2013, 01:36:07 AM
cats2win, look up Dick Hartzell. He has a bunch of information on stretching with bands, as well as exercising with them.

Will do...I really am not interested in surgery.  No weakness in my knee...just pain when I put my foot at a weird angle like stepping on a stick when walking.  Hopefully strengthening of muscles will fix the problem.  Desk work seems to be taking a toll on me.

you're the guy that always asks for advice and then is a prick to people giving you advice, right?

oh well, live and learn

No, I was actually soliciting serious responses and thanks to few other posters I received them. I only see one person being a prick here. 
Title: Re: Fitness Questions!
Post by: ednksu on May 07, 2013, 05:27:26 AM
Cats2win you might want to find a physical therapist or at least a kinesiology major for some better advice.  A lot of the exercises listed are okay for general strength but you might need something more specific for strengthening a sympathetic muscle group.  For instance, with my knee issues general strength of my quadriceps wasn't the issue, but rather working on the interior portion of the muscle group to keep the quad from pulling my knee to the outside.
Where are you getting your knee pain?
Title: Re: Re: Fitness Questions!
Post by: michigancat on May 07, 2013, 08:45:44 AM
cats2win, look up Dick Hartzell. He has a bunch of information on stretching with bands, as well as exercising with them.

Will do...I really am not interested in surgery.  No weakness in my knee...just pain when I put my foot at a weird angle like stepping on a stick when walking.  Hopefully strengthening of muscles will fix the problem.  Desk work seems to be taking a toll on me.

you're the guy that always asks for advice and then is a prick to people giving you advice, right?

oh well, live and learn

No, I was actually soliciting serious responses and thanks to few other posters I received them. I only see one person being a prick here.

Based on your condition, yoga would probably be better for you than anything else mentioned. It's low impact, and a well designed workout would gradually warm you up before going into any deep stretches, would stretch the hamstring and surrounding muscles in several different ways, both in terms of how active the stretch is and which muscles are stretched, and would have counter-stretches to strengthen the hamstring at the same time.

On top of that, you would probably be more relaxed at the office.

Of course, it's not exactly "manly", so you'd probably be better off just waking up, doing some deadlifts (as heavy as possible), slamming a glass of raw eggs, and heading to the office.
Title: Re: Fitness Questions!
Post by: The Tonya Harding of Twitter Users Creep on May 07, 2013, 09:12:10 AM
if i go do yoga im going to stare at every woman wearing yoga pants.

...i just cant be that guy.
Title: Re: Fitness Questions!
Post by: 'taterblast on May 07, 2013, 09:16:02 AM
i have no doubt that yoga would benefit me greatly, but nope.

yer a man's man! wham!

i think i got turned off by the p90x yoga which is an hour and a half long
Title: Re: Fitness Questions!
Post by: steve dave on May 07, 2013, 09:17:25 AM
rusty, do you have to be flexible to start doing yoga? I would like to try but don't want to make a fool of myself. should I start doing some of the positions at home before going to a class at the gym?

Lynn C. has a Hot Yoga class at 6:45 this evening  :fatty:
Title: Re: Fitness Questions!
Post by: Emo EMAW on May 07, 2013, 09:18:51 AM
sd I will mail you my copy of p90x yoga if you want it, no strings.
Title: Re: Fitness Questions!
Post by: steve dave on May 07, 2013, 09:19:27 AM
sd I will mail you my copy of p90x yoga if you want it, no strings.

thanks for the offer, I will just pirate it
Title: Re: Fitness Questions!
Post by: steve dave on May 07, 2013, 09:20:09 AM
friday at 5:45 Yoga Basics with Rachel B.!  :dance:
Title: Re: Fitness Questions!
Post by: steve dave on May 07, 2013, 09:20:37 AM
We also have Hot Vinyasa Yoga, Vinyasa Flow Yoga, Hatha Yoga and Yin/Restorative Yoga. Which do you do Rus?
Title: Re: Fitness Questions!
Post by: yoga-like_abana on May 07, 2013, 09:21:29 AM
start with that sd! they will show you how to use blocks and other things when you aren't flexible enough for a pose.

hot vinyasa is for ballers do no start with that
Title: Re: Re: Fitness Questions!
Post by: michigancat on May 07, 2013, 09:22:52 AM
rusty, do you have to be flexible to start doing yoga? I would like to try but don't want to make a fool of myself. should I start doing some of the positions at home before going to a class at the gym?

You don't have to be flexible. I would just go to a class and make a fool of yourself. Instructors help a ton with subtle technique and creating a balanced workout. The class probably has straps and blocks to help get into poses that your flexibility makes difficult. Tell the teacher you're new and they'll probably very accommodating. And it may be different in Sarpy county, but someone your age with an athletic history probably wouldn't look like a fool in a class. All types of people take yoga.
Title: Re: Fitness Questions!
Post by: The Tonya Harding of Twitter Users Creep on May 07, 2013, 09:25:27 AM
rusty and yla, if i go do yoga will i find a girlfriend like really fast or does it take a few classes?
Title: Re: Fitness Questions!
Post by: yoga-like_abana on May 07, 2013, 09:28:41 AM
rusty and yla, if i go do yoga will i find a girlfriend like really fast or does it take a few classes?
I've found taking a girl on a date to yoga is very accommodating.. (You should probably go for a while before you do this)
Title: Fitness Questions!
Post by: XocolateThundarr on May 07, 2013, 09:33:21 AM
cats2win, look up Dick Hartzell. He has a bunch of information on stretching with bands, as well as exercising with them.

Will do...I really am not interested in surgery.  No weakness in my knee...just pain when I put my foot at a weird angle like stepping on a stick when walking.  Hopefully strengthening of muscles will fix the problem.  Desk work seems to be taking a toll on me.

you're the guy that always asks for advice and then is a prick to people giving you advice, right?

oh well, live and learn

No, I was actually soliciting serious responses and thanks to few other posters I received them. I only see one person being a prick here.

Based on your condition, yoga would probably be better for you than anything else mentioned. It's low impact, and a well designed workout would gradually warm you up before going into any deep stretches, would stretch the hamstring and surrounding muscles in several different ways, both in terms of how active the stretch is and which muscles are stretched, and would have counter-stretches to strengthen the hamstring at the same time.

On top of that, you would probably be more relaxed at the office.

Of course, it's not exactly "manly", so you'd probably be better off just waking up, doing some deadlifts (as heavy as possible), slamming a glass of raw eggs, and heading to the office.

I really thought you were being a smartass. I wouldn't mind yoga, but I don't have the time for classes with my work schedule. I was simply following the advice of my doc which was to work on strengthening my calves, quads, and hammies. I know how to take care of everything but hammies at home with the equipment I have.

The minor pain that I have is at the front of my knee around my knee cap for the person who asked.
Title: Re: Re: Fitness Questions!
Post by: Institutional Control on May 07, 2013, 09:41:52 AM
cats2win, look up Dick Hartzell. He has a bunch of information on stretching with bands, as well as exercising with them.

Will do...I really am not interested in surgery.  No weakness in my knee...just pain when I put my foot at a weird angle like stepping on a stick when walking.  Hopefully strengthening of muscles will fix the problem.  Desk work seems to be taking a toll on me.

you're the guy that always asks for advice and then is a prick to people giving you advice, right?

oh well, live and learn

That's kim carnes that does that.
Title: Re: Re: Fitness Questions!
Post by: michigancat on May 07, 2013, 09:49:39 AM
We also have Hot Vinyasa Yoga, Vinyasa Flow Yoga, Hatha Yoga and Yin/Restorative Yoga. Which do you do Rus?

I usually hit up morning motion yoga, which is pretty easy. sometimes I do flow yoga at lunch, where I sweat like a pig. It all depends on the teacher.
Title: Re: Re: Re: Fitness Questions!
Post by: michigancat on May 07, 2013, 09:50:15 AM
cats2win, look up Dick Hartzell. He has a bunch of information on stretching with bands, as well as exercising with them.

Will do...I really am not interested in surgery.  No weakness in my knee...just pain when I put my foot at a weird angle like stepping on a stick when walking.  Hopefully strengthening of muscles will fix the problem.  Desk work seems to be taking a toll on me.

you're the guy that always asks for advice and then is a prick to people giving you advice, right?

oh well, live and learn

That's kim carnes that does that.

kim carnes is interesting enough to be memorable.
Title: Re: Fitness Questions!
Post by: Johnny Wichita on May 07, 2013, 09:50:20 AM
It's entertaining when rusty gets butthurt.  Yoga could probably help with that. 
Title: Re: Re: Fitness Questions!
Post by: michigancat on May 07, 2013, 10:14:27 AM
It's entertaining when rusty gets butthurt.  Yoga could probably help with that.

I enjoy it, too. Very refreshing. Like yoga! :D
Title: Re: Fitness Questions!
Post by: yoga-like_abana on May 07, 2013, 10:17:34 AM
There is a poster on this board who's wife is the crap as a yoga teacher and for the flow class is usually bumping some sweet ass tunes and even had a DJamer come last weekend
Title: Re: Fitness Questions!
Post by: steve dave on May 07, 2013, 10:24:31 AM
There is a poster on this board who's wife is the crap as a yoga teacher and for the flow class is usually bumping some sweet ass tunes and even had a DJamer come last weekend

yes, stud yoga vacations as well
Title: Re: Fitness Questions!
Post by: michigancat on May 07, 2013, 10:30:23 AM
Honestly a DJamer in yoga kind of sounds annoying. But different strokes for different folks, ya know?
Title: Re: Re: Fitness Questions!
Post by: 8manpick on May 07, 2013, 12:37:30 PM
cats2win, look up Dick Hartzell. He has a bunch of information on stretching with bands, as well as exercising with them.

Will do...I really am not interested in surgery.  No weakness in my knee...just pain when I put my foot at a weird angle like stepping on a stick when walking.  Hopefully strengthening of muscles will fix the problem.  Desk work seems to be taking a toll on me.

you're the guy that always asks for advice and then is a prick to people giving you advice, right?

oh well, live and learn

No, I was actually soliciting serious responses and thanks to few other posters I received them. I only see one person being a prick here.

Based on your condition, yoga would probably be better for you than anything else mentioned. It's low impact, and a well designed workout would gradually warm you up before going into any deep stretches, would stretch the hamstring and surrounding muscles in several different ways, both in terms of how active the stretch is and which muscles are stretched, and would have counter-stretches to strengthen the hamstring at the same time.

On top of that, you would probably be more relaxed at the office.

Of course, it's not exactly "manly", so you'd probably be better off just waking up, doing some deadlifts (as heavy as possible), slamming a glass of raw eggs, and heading to the office.

I really thought you were being a smartass. I wouldn't mind yoga, but I don't have the time for classes with my work schedule. I was simply following the advice of my doc which was to work on strengthening my calves, quads, and hammies. I know how to take care of everything but hammies at home with the equipment I have.

The minor pain that I have is at the front of my knee around my knee cap for the person who asked.

Bro, do you even squat? May sound counterintuitive with knee pain, but i've found knee issues to be reduced substantially with regular squat workouts.
Title: Re: Fitness Questions!
Post by: XocolateThundarr on May 07, 2013, 12:40:21 PM
cats2win, look up Dick Hartzell. He has a bunch of information on stretching with bands, as well as exercising with them.

Will do...I really am not interested in surgery.  No weakness in my knee...just pain when I put my foot at a weird angle like stepping on a stick when walking.  Hopefully strengthening of muscles will fix the problem.  Desk work seems to be taking a toll on me.

you're the guy that always asks for advice and then is a prick to people giving you advice, right?

oh well, live and learn

No, I was actually soliciting serious responses and thanks to few other posters I received them. I only see one person being a prick here.

Based on your condition, yoga would probably be better for you than anything else mentioned. It's low impact, and a well designed workout would gradually warm you up before going into any deep stretches, would stretch the hamstring and surrounding muscles in several different ways, both in terms of how active the stretch is and which muscles are stretched, and would have counter-stretches to strengthen the hamstring at the same time.

On top of that, you would probably be more relaxed at the office.

Of course, it's not exactly "manly", so you'd probably be better off just waking up, doing some deadlifts (as heavy as possible), slamming a glass of raw eggs, and heading to the office.

I really thought you were being a smartass. I wouldn't mind yoga, but I don't have the time for classes with my work schedule. I was simply following the advice of my doc which was to work on strengthening my calves, quads, and hammies. I know how to take care of everything but hammies at home with the equipment I have.

The minor pain that I have is at the front of my knee around my knee cap for the person who asked.

Bro, do you even squat? May sound counterintuitive with knee pain, but i've found knee issues to be reduced substantially with regular squat workouts.

That is one of the exercises that I have in my plan.  I wanted to get to the doc first to make sure that there wasn't something structurally screwed in my knee.  It's stable and X-rays look good so its time to proceed with the strength training.
Title: Re: Fitness Questions!
Post by: CNS on May 07, 2013, 12:43:29 PM
Honestly a DJamer in yoga kind of sounds annoying. But different strokes for different folks, ya know?

My wife goes to a live band Pilates class once a week.  The band is a light folk band and the class is extremely popular/packed those nights.

I agree though, seems weird.
Title: Re: Re: Fitness Questions!
Post by: CNS on May 07, 2013, 12:45:46 PM
cats2win, look up Dick Hartzell. He has a bunch of information on stretching with bands, as well as exercising with them.

Will do...I really am not interested in surgery.  No weakness in my knee...just pain when I put my foot at a weird angle like stepping on a stick when walking.  Hopefully strengthening of muscles will fix the problem.  Desk work seems to be taking a toll on me.

you're the guy that always asks for advice and then is a prick to people giving you advice, right?

oh well, live and learn

No, I was actually soliciting serious responses and thanks to few other posters I received them. I only see one person being a prick here.

Based on your condition, yoga would probably be better for you than anything else mentioned. It's low impact, and a well designed workout would gradually warm you up before going into any deep stretches, would stretch the hamstring and surrounding muscles in several different ways, both in terms of how active the stretch is and which muscles are stretched, and would have counter-stretches to strengthen the hamstring at the same time.

On top of that, you would probably be more relaxed at the office.

Of course, it's not exactly "manly", so you'd probably be better off just waking up, doing some deadlifts (as heavy as possible), slamming a glass of raw eggs, and heading to the office.

I really thought you were being a smartass. I wouldn't mind yoga, but I don't have the time for classes with my work schedule. I was simply following the advice of my doc which was to work on strengthening my calves, quads, and hammies. I know how to take care of everything but hammies at home with the equipment I have.

The minor pain that I have is at the front of my knee around my knee cap for the person who asked.

Bro, do you even squat? May sound counterintuitive with knee pain, but i've found knee issues to be reduced substantially with regular squat workouts.

Same.  I avoided squats like the plague for a long time(knee surgeries and other ligament issues in past) but my trainer got me back in it about 1.5 yrs ago and my knees feel legit for the first time in like a decade. 

Also, there are several squat/lunge workouts that you can do that don't have to have a heavy load on the bar for and many actually give you a very good cardio workout as well as the weight work. 
Title: Re: Fitness Questions!
Post by: XocolateThundarr on May 07, 2013, 12:47:50 PM
I will be doing things at home with dumbells so heavy weight right now is not an option anyway.  I also plan on mixing in some biking as well.
Title: Re: Fitness Questions!
Post by: CNS on May 07, 2013, 12:52:35 PM
I will be doing things at home with dumbells so heavy weight right now is not an option anyway.  I also plan on mixing in some biking as well.

Do squats at home with dumbells or body weight. 

You could do reverse lunges or RDL's with one leg and one dumbell in one hand at a time.  It really makes you engage other support muscles as well as your core.  Really helps tighten up the joints as well.

Title: Re: Fitness Questions!
Post by: XocolateThundarr on May 07, 2013, 12:53:20 PM
Thanks guys...
Title: Re: Fitness Questions!
Post by: michigancat on May 08, 2013, 06:26:35 PM
Since doing yoga, I block more shots, because I can stretch and extend farther.
Title: Re: Fitness Questions!
Post by: lopakman on May 31, 2013, 10:01:34 AM
start with that sd! they will show you how to use blocks and other things when you aren't flexible enough for a pose.

hot vinyasa is for ballers do no start with that

Can confirm.  I used to think yoga was for pussies until I tried it.  It kicked my ass in a good way.  One of the most excellent full body workouts out there. 

Did you ever give it a shot SD?
Title: Re: Fitness Questions!
Post by: steve dave on May 31, 2013, 10:03:49 AM
Did you ever give it a shot SD?

NOT YET!
Title: Re: Fitness Questions!
Post by: michigancat on May 31, 2013, 03:38:05 PM
Did you ever give it a shot SD?

NOT YET!

You really should, steve.
Title: Re: Fitness Questions!
Post by: felix rex on June 03, 2013, 04:39:26 AM
rusty and yla, if i go do yoga will i find a girlfriend like really fast or does it take a few classes?
I've found taking a girl on a date to yoga is very accommodating.. (You should probably go for a while before you do this)

I did a yoga/pilates/something else combo class with my wife cause she was shy to go by herself. I was the only dude in the class and the instructor had to keep making awkward "here's an alternative pose if you don't want to sit on your balls" remarks.
Title: Re: Fitness Questions!
Post by: Cire on June 03, 2013, 06:38:07 AM
lol
Title: Re: Fitness Questions!
Post by: CNS on June 03, 2013, 01:24:44 PM
Started working out in the morning, as of today, rather than the evenings.  Oh man, this transition may kill me.
Title: Re: Fitness Questions!
Post by: Cire on June 03, 2013, 05:47:26 PM
Ran three miles this after noon the weather was amazing
Title: Re: Fitness Questions!
Post by: AST on June 03, 2013, 06:10:06 PM
anyone else here have a kickass road bike?

i'm heading out for a 30 mile ride to get my legs loose, I look forward to the answers to my question when i get back
Title: Re: Fitness Questions!
Post by: Cire on June 03, 2013, 06:12:52 PM
Would love one but don't want to drop the money.
Title: Re: Fitness Questions!
Post by: michigancat on June 03, 2013, 06:14:54 PM
Would love one but don't want to drop the money.

yeah, I'd rather by a decent used Honda or something.
Title: Re: Fitness Questions!
Post by: wetwillie on June 03, 2013, 06:15:42 PM
anyone else here have a kickass road bike?

i'm heading out for a 30 mile ride to get my legs loose, I look forward to the answers to my question when i get back

I don't have one, for the same reason Pete no longer owns a scooter
Title: Re: Fitness Questions!
Post by: DQ12 on June 03, 2013, 07:06:34 PM
I've been a runnin' fool lately. 
Title: Re: Fitness Questions!
Post by: Emo EMAW on June 03, 2013, 08:54:01 PM
I'm a big believer in mountain bike even on roads.  Burn more calories for same distance more comfortably.  Also don't look like a douche.
Title: Re: Re: Fitness Questions!
Post by: kitten_mittons on June 03, 2013, 09:10:59 PM
I'm a big believer in mountain bike even on roads.  Burn more calories for same distance more comfortably.  Also don't look like a douche.
hybrid
Title: Re: Fitness Questions!
Post by: The Tonya Harding of Twitter Users Creep on June 03, 2013, 09:18:01 PM
Also don't look like a douche.

QFT
Title: Fitness Questions!
Post by: EuroCat on June 03, 2013, 11:55:18 PM
I ride a Trek X01 cyclocross bike mostly on the road. Doing the 68 mile Tulsa Tough ride on Saturday.
Title: Re: Fitness Questions!
Post by: felix rex on June 04, 2013, 02:40:10 AM
anyone else here have a kickass road bike?

i'm heading out for a 30 mile ride to get my legs loose, I look forward to the answers to my question when i get back

I have an old cannondale super v that I ride on the trails out here a couple times a month. Usually just a 20-25 mile loop.
Title: Re: Fitness Questions!
Post by: AST on June 04, 2013, 06:31:45 AM
anyone else here have a kickass road bike?

i'm heading out for a 30 mile ride to get my legs loose, I look forward to the answers to my question when i get back

I have an old cannondale super v that I ride on the trails out here a couple times a month. Usually just a 20-25 mile loop.

 :thumbs:


Title: Fitness Questions!
Post by: felix rex on June 04, 2013, 06:41:57 AM
Going tomorrow with a couple "enthusiasts". One of them just got this. I'm not sure what it is, but it has mongo 26" tubeless tires and looks badass.

(http://img.tapatalk.com/d/13/06/04/syhy5eny.jpg)
Title: Re: Fitness Questions!
Post by: puniraptor on June 06, 2013, 07:00:51 PM
I ride a Trek X01 cyclocross bike mostly on the road. Doing the 68 mile Tulsa Tough ride on Saturday.

Are you riding it to fattyfatfest?
Title: Re: Fitness Questions!
Post by: michigancat on June 06, 2013, 07:05:01 PM
I'm a big believer in mountain bike even on roads.  Burn more calories for same distance more comfortably.  Also don't look like a douche.

yeah, nothing says "here comes a big time stud" like cruising down the road on a mountain bike. :cool:
Title: Re: Fitness Questions!
Post by: Mr Bread on June 06, 2013, 07:22:22 PM
I'm a big believer in mountain bike even on roads.  Burn more calories for same distance more comfortably.  Also don't look like a douche.

yeah, nothing says "here comes a big time stud" like a buck fifty guy cruising down the road on a mountain bike. :cool:

fyp
Title: Re: Fitness Questions!
Post by: raquetcat on June 06, 2013, 08:30:51 PM
what ab exercises, how many of them, and how often do I have to do them to get a six pack. Only people with actual six packs need respond. TIA.
Title: Re: Fitness Questions!
Post by: Emo EMAW on June 06, 2013, 08:32:42 PM
Just do ab ripper x every other day.  Make sure you're not fat too.
Title: Re: Fitness Questions!
Post by: raquetcat on June 06, 2013, 08:57:51 PM
Just do ab ripper x every other day.  Make sure you're not fat too.

is that the ab workout from P90X? how long does it take to do the workout?
Title: Re: Fitness Questions!
Post by: Cire on June 06, 2013, 09:00:51 PM
what ab exercises, how many of them, and how often do I have to do them to get a six pack. Only people with actual six packs need respond. TIA.

none, just run a crap load.
Title: Re: Fitness Questions!
Post by: nicname on June 06, 2013, 09:05:23 PM
what ab exercises, how many of them, and how often do I have to do them to get a six pack. Only people with actual six packs need respond. TIA.

none, just run a crap load.

pretty sure that isn't true. 
Title: Re: Fitness Questions!
Post by: 'taterblast on June 06, 2013, 09:06:03 PM
Just do ab ripper x every other day.  Make sure you're not fat too.

is that the ab workout from P90X? how long does it take to do the workout?

15 minutes
Title: Re: Re: Fitness Questions!
Post by: raquetcat on June 06, 2013, 09:11:23 PM
what ab exercises, how many of them, and how often do I have to do them to get a six pack. Only people with actual six packs need respond. TIA.

none, just run a crap load.

pretty sure that isn't true.
I don't believe it
Title: Re: Fitness Questions!
Post by: Cire on June 06, 2013, 09:15:07 PM
everyone has abs.  if you can't see them it's because there is a bunch of fat covering them up.  running gets rid of the fat.
Title: Re: Re: Fitness Questions!
Post by: raquetcat on June 06, 2013, 09:26:40 PM
everyone has abs.  if you can't see them it's because there is a bunch of fat covering them up.  running gets rid of the fat.
To a point, there are other ways to lose weight though
Title: Re: Fitness Questions!
Post by: Cire on June 06, 2013, 09:39:03 PM
crunches aren't going to do it.
Title: Re: Re: Fitness Questions!
Post by: DQ12 on June 06, 2013, 09:46:54 PM
everyone has abs.  if you can't see them it's because there is a bunch of fat covering them up.  running gets rid of the fat.
To a point, there are other ways to lose weight though
Mostly not eating like a pig.
Title: Re: Fitness Questions!
Post by: Asteriskhead on June 06, 2013, 10:04:34 PM
what ab exercises, how many of them, and how often do I have to do them to get a six pack. Only people with actual six packs need respond. TIA.

What are you currently doing for exercise?
Title: Re: Fitness Questions!
Post by: yoga-like_abana on June 06, 2013, 10:09:46 PM
hadn't really worked out since the end of april and I worked out pretty hard mon-tue-wed..

I feel like I was butterbeans punching bag for the last week :frown:
Title: Re: Fitness Questions!
Post by: Asteriskhead on June 06, 2013, 10:35:35 PM
I had been ignoring my recovery work for awhile. Squatting took it's toll on me last week. I have been using my pvc roller, lacrosse balls and bands for stretching every night this week. I forgot how much better I sleep and how much better I feel when I remember to roll out and stretch before bed.
Title: Re: Fitness Questions!
Post by: kstate16 on June 06, 2013, 10:47:30 PM
Getting abs is probably 30% exercise and 70% diet. 
Title: Re: Fitness Questions!
Post by: nicname on June 07, 2013, 12:38:10 AM
I had been ignoring my recovery work for awhile. Squatting took it's toll on me last week. I have been using my pvc roller, lacrosse balls and bands for stretching every night this week. I forgot how much better I sleep and how much better I feel when I remember to roll out and stretch before bed.

blah, blah. Have you ever pooped your pants a little while squatting? Cuz, well, if you haven't then you probably aren't training hard enough.

Title: Re: Re: Fitness Questions!
Post by: raquetcat on June 07, 2013, 10:58:21 AM
what ab exercises, how many of them, and how often do I have to do them to get a six pack. Only people with actual six packs need respond. TIA.

What are you currently doing for exercise?
I've been doing like 100 sit ups, 150 crunches, 50 leg lifts, and some planking. I do that probably 3 times a week. Thinking about working in that ab ripper thingy for variety
Title: Re: Re: Re: Fitness Questions!
Post by: raquetcat on June 07, 2013, 10:59:51 AM
what ab exercises, how many of them, and how often do I have to do them to get a six pack. Only people with actual six packs need respond. TIA.

What are you currently doing for exercise?
I've been doing like 100 sit ups, 150 crunches, 50 leg lifts, and some planking. I do that probably 3 times a week. Thinking about working in that ab ripper thingy for variety
Also eating Chipotle for 5 days straight and no cardio.
Title: Re: Re: Re: Fitness Questions!
Post by: The Tonya Harding of Twitter Users Creep on June 07, 2013, 11:06:46 AM
what ab exercises, how many of them, and how often do I have to do them to get a six pack. Only people with actual six packs need respond. TIA.

What are you currently doing for exercise?
I've been doing like 100 sit ups, 150 crunches, 50 leg lifts, and some planking. I do that probably 3 times a week. Thinking about working in that ab ripper thingy for variety
Also eating Chipotle for 5 days straight and no cardio.

seems like youre well on your way to a rock hard 6er
Title: Re: Fitness Questions!
Post by: Cire on June 07, 2013, 11:06:56 AM
all those sit ups and crunches are just going to give you a gut unless you lose the fat.  big abs under fat make you have a big belly.

run, run, run.  Do interval running, wind sprints. mt climbers.

mens health has some awesome interval training core strengthening exercises that will get your metabolism going.

http://www.menshealth.com/workout-center/workouts/517
Title: Re: Re: Fitness Questions!
Post by: raquetcat on June 07, 2013, 11:39:47 AM
all those sit ups and crunches are just going to give you a gut unless you lose the fat.  big abs under fat make you have a big belly.

run, run, run.  Do interval running, wind sprints. mt climbers.

mens health has some awesome interval training core strengthening exercises that will get your metabolism going.

http://www.menshealth.com/workout-center/workouts/517
Thanks!
Title: Re: Fitness Questions!
Post by: Asteriskhead on June 07, 2013, 12:08:19 PM
all those sit ups and crunches are just going to give you a gut unless you lose the fat.  big abs under fat make you have a big belly.

run, run, run.  Do interval running, wind sprints. mt climbers.

mens health has some awesome interval training core strengthening exercises that will get your metabolism going.

http://www.menshealth.com/workout-center/workouts/517

You really just linked Men's Health when giving fitness advice?
Title: Re: Fitness Questions!
Post by: 'taterblast on June 07, 2013, 12:09:43 PM
all those sit ups and crunches are just going to give you a gut unless you lose the fat.  big abs under fat make you have a big belly.

i've wondered about this.  :frown:

Title: Re: Fitness Questions!
Post by: mocat on June 07, 2013, 12:14:23 PM
do you guys see pictures of yourself when you were 19 and just go holy crap look at that rippling rough ridin' bod?  :frown:
Title: Re: Fitness Questions!
Post by: Cire on June 07, 2013, 12:14:54 PM
all those sit ups and crunches are just going to give you a gut unless you lose the fat.  big abs under fat make you have a big belly.

run, run, run.  Do interval running, wind sprints. mt climbers.

mens health has some awesome interval training core strengthening exercises that will get your metabolism going.

http://www.menshealth.com/workout-center/workouts/517

You really just linked Men's Health when giving fitness advice?

workouts
Title: Re: Fitness Questions!
Post by: Brock Landers on June 07, 2013, 12:18:13 PM
all those sit ups and crunches are just going to give you a gut unless you lose the fat.  big abs under fat make you have a big belly.

i've wondered about this.  :frown:


I've wondered if it's a real thing or just an excuse given by soft bellied puds.
Title: Re: Fitness Questions!
Post by: Cire on June 07, 2013, 12:21:10 PM
they are muscles just like any other.  they get bigger.  If there is a layer of fat on top of them they will make you bigger.

Like trying to get rid of man boobs by bench pressing.  It will just give you bigger man boobs unless you lose the fat.
Title: Re: Fitness Questions!
Post by: Asteriskhead on June 07, 2013, 12:23:49 PM
all those sit ups and crunches are just going to give you a gut unless you lose the fat.  big abs under fat make you have a big belly.

run, run, run.  Do interval running, wind sprints. mt climbers.

mens health has some awesome interval training core strengthening exercises that will get your metabolism going.

http://www.menshealth.com/workout-center/workouts/517

You really just linked Men's Health when giving fitness advice?

workouts

Your one word defense isn't adequate. Citing Men's Health in a discussion regrading fitness is the same as citing wikipedia in a research paper. It's bullshit.
Title: Re: Fitness Questions!
Post by: Cire on June 07, 2013, 12:24:49 PM
did you click?  the link is for a bunch of workouts it's not fitness advice Richard.
Title: Re: Fitness Questions!
Post by: Asteriskhead on June 07, 2013, 12:27:25 PM
The majority of the content Men's Health puts out, including the workouts, is bullshit.
Title: Re: Fitness Questions!
Post by: Cire on June 07, 2013, 12:28:36 PM
Oh JFC.

It's a great tool, there's no "right way" 
Title: Re: Fitness Questions!
Post by: Mr Bread on June 07, 2013, 12:33:10 PM
they are muscles just like any other.  they get bigger.  If there is a layer of fat on top of them they will make you bigger.

Like trying to get rid of man boobs by bench pressing.  It will just give you bigger man boobs unless you lose the fat.

Adding muscle mass burns more calories.  If your goal is not to be a fatass, building muscle certainly isn't the wrong way to go.  "Hey everybody, I'm sexy eric! Look at my loose skin and bones bod!! So effing hot right now bros!!!"  No.  Runners' bods suck. 
Title: Re: Fitness Questions!
Post by: kstate16 on June 07, 2013, 01:03:39 PM
So has the Chipotle diet treated you all well? If you aren't an idiot when picking your ingredients, chipotle can be pretty good for you because of the complex carbs (brown rice) and protein (beans and meat).
Title: Re: Fitness Questions!
Post by: Cire on June 07, 2013, 01:16:56 PM
they are muscles just like any other.  they get bigger.  If there is a layer of fat on top of them they will make you bigger.

Like trying to get rid of man boobs by bench pressing.  It will just give you bigger man boobs unless you lose the fat.

Adding muscle mass burns more calories.  If your goal is not to be a fatass, building muscle certainly isn't the wrong way to go.  "Hey everybody, I'm sexy eric! Look at my loose skin and bones bod!! So effing hot right now bros!!!"  No.  Runners' bods suck. 

Not a runner.  I'm 6 2 and about 225 right now.  Trying to get down to 215.
Title: Re: Fitness Questions!
Post by: CNS on June 07, 2013, 01:19:59 PM
Re: the Mens' Health argument:

I have worked with a trainer for about a year and a half up until recently.  He is kickass at designing workouts in such a way that incorporates much more than just the one muscle group that is usually targeted by a certain lift, thus working more muscles and burning more calories in the same amt of time.

One thing that I noticed over the last yr or so working with him is that many of the new things that we would try out would appear on my twitter or Flipboard timeline a month or two later from Mens' Health as the new thing to try.  Lifts and methods that were very successful for me.

So, personal perspective speaking only, Mens' Health seems to have something figured out as far as workouts that help me personally.

That said, I have never pulled a workout from Mens' Health directly.
Title: Re: Fitness Questions!
Post by: CNS on June 07, 2013, 01:20:50 PM
they are muscles just like any other.  they get bigger.  If there is a layer of fat on top of them they will make you bigger.

Like trying to get rid of man boobs by bench pressing.  It will just give you bigger man boobs unless you lose the fat.

Adding muscle mass burns more calories.  If your goal is not to be a fatass, building muscle certainly isn't the wrong way to go.  "Hey everybody, I'm sexy eric! Look at my loose skin and bones bod!! So effing hot right now bros!!!"  No.  Runners' bods suck. 

Not a runner.  I'm 6 2 and about 225 right now.  Trying to get down to 215.

If you work out now, you could probably take care of this with calories pretty easily.
Title: Re: Fitness Questions!
Post by: mocat on June 07, 2013, 01:31:31 PM
Seems pretty silly to blanket anything from a certain publication as complete garbage
Title: Re: Fitness Questions!
Post by: Cire on June 07, 2013, 01:32:02 PM
yeah but i drink a lot of beer.

I'm a pretty big guy, long torso thick chested etc. 
Title: Re: Fitness Questions!
Post by: Cire on June 07, 2013, 01:33:13 PM
What I like about mens health workouts is that they are light weight, heavy core, stuff you can do in your living room with minimal equipment.  And they don't take a ton of time.  I will circuit through their 4 minute workouts and feel like a million bucks afterward.
Title: Re: Fitness Questions!
Post by: CNS on June 07, 2013, 01:34:55 PM
yeah but i drink a lot of beer.

I'm a pretty big guy, long torso thick chested etc.

Same. 


What I like about mens health workouts is that they are light weight, heavy core, stuff you can do in your living room with minimal equipment.  And they don't take a ton of time.  I will circuit through their 4 minute workouts and feel like a million bucks afterward.

You should probably do heavier weights with them then.
Title: Re: Fitness Questions!
Post by: Cire on June 07, 2013, 01:37:08 PM
I get really bulky with weights (re the 62-225.)  Kind of over that period of my life.  Just want to look lean and fit.  NOt bulky.
Title: Re: Fitness Questions!
Post by: Emo EMAW on June 07, 2013, 01:55:21 PM
all those sit ups and crunches are just going to give you a gut unless you lose the fat.  big abs under fat make you have a big belly.

i've wondered about this.  :frown:

Oh man, watched a video of me destroying this dude in wrestling and I was like  :sdeek: I used to look like that.
Title: Re: Fitness Questions!
Post by: Mr Bread on June 07, 2013, 03:13:30 PM
they are muscles just like any other.  they get bigger.  If there is a layer of fat on top of them they will make you bigger.

Like trying to get rid of man boobs by bench pressing.  It will just give you bigger man boobs unless you lose the fat.

Adding muscle mass burns more calories.  If your goal is not to be a fatass, building muscle certainly isn't the wrong way to go.  "Hey everybody, I'm sexy eric! Look at my loose skin and bones bod!! So effing hot right now bros!!!"  No.  Runners' bods suck. 

Not a runner.  I'm 6 2 and about 225 right now.  Trying to get down to 215.

Quit trying to ruin everybody else's bods with your runner bod advice then.
Title: Re: Fitness Questions!
Post by: star seed 7 on June 07, 2013, 03:19:26 PM
i want to lose about 50 pounds.  is this possible while still eating cheeseburgers every day?
Title: Re: Fitness Questions!
Post by: Cire on June 07, 2013, 03:20:08 PM
Hey, I'm just telling them how to get abs bro



seven, yes.
Title: Re: Fitness Questions!
Post by: star seed 7 on June 07, 2013, 03:21:01 PM
Hey, I'm just telling them how to get abs bro



seven, yes.

 :excited:  tell me more
Title: Re: Fitness Questions!
Post by: Cire on June 07, 2013, 03:22:20 PM
exercise a lot.
Title: Re: Fitness Questions!
Post by: star seed 7 on June 07, 2013, 03:24:17 PM
exercise a lot.

jfc, what a bummer.
Title: Re: Fitness Questions!
Post by: yoga-like_abana on June 07, 2013, 03:25:02 PM
energy in vs energy out :mindblown:
Title: Re: Fitness Questions!
Post by: Emo EMAW on June 07, 2013, 04:04:56 PM
energy in vs energy out :mindblown:

This is my argument for [/queue mini me version in baby bjorn holding air quotes] "thyroid conditions."
Title: Fitness Questions!
Post by: Pete on June 08, 2013, 08:01:14 PM
I am down 30 pounds from January....but didn't really get serious about it until March.

Weight Watchers online and jogging. I Never jog more than 2.5 miles at a time.
Title: Re: Fitness Questions!
Post by: CNS on June 08, 2013, 08:32:25 PM
'grats, Pete
Title: Re: Fitness Questions!
Post by: Cire on June 08, 2013, 08:42:22 PM
weight watchers is legit and once you learn it, it is easy to continue.
Title: Re: Fitness Questions!
Post by: Benja on June 08, 2013, 08:43:02 PM
What the hell is wrong with me. The one worthwhile thread I've started in my life and where have I been?

Lets continue changing lives!
Title: Re: Fitness Questions!
Post by: Benja on June 08, 2013, 08:49:14 PM
they are muscles just like any other.  they get bigger.  If there is a layer of fat on top of them they will make you bigger.

Like trying to get rid of man boobs by bench pressing.  It will just give you bigger man boobs unless you lose the fat.

Adding muscle mass burns more calories.  If your goal is not to be a fatass, building muscle certainly isn't the wrong way to go.  "Hey everybody, I'm sexy eric! Look at my loose skin and bones bod!! So effing hot right now bros!!!"  No.  Runners' bods suck. 

Not a runner.  I'm 6 2 and about 225 right now.  Trying to get down to 215.

Quit trying to ruin everybody else's bods with your runner bod advice then.
What I like about mens health workouts is that they are light weight, heavy core, stuff you can do in your living room with minimal equipment.  And they don't take a ton of time.  I will circuit through their 4 minute workouts and feel like a million bucks afterward.

Mr bread you're funny in this thread.
Title: Re: Fitness Questions!
Post by: Benja on June 08, 2013, 08:52:35 PM
Everyone has their own opinions and preferences, but I personally don't recommend running for anything but cardiovascular\mental benefits. Anything to do with muscle usually doesn't involve any type of running besides maybe sprint exercises.
Title: Re: Fitness Questions!
Post by: CNS on June 08, 2013, 08:53:33 PM
weight watchers is legit and once you learn it, it is easy to continue.

Like ten yrs ago, I lost 20 pounds in two months while on Weight Watchers while eating an F load of fruity pebbles and coco pebbles for breakfast every morning.
Title: Re: Fitness Questions!
Post by: Cire on June 08, 2013, 08:56:35 PM
that's what's great about it!!!
Title: Re: Fitness Questions!
Post by: Pete on June 08, 2013, 09:01:01 PM
For this next "phase" of my efforts, I am going to transition to doing more lifting.  High rep, low weight.  I did the jogging and WW to peel off the fat.  Now I am ready to "sculpt." 

I will probably be a doppelganger of Matthew Mcconaughey by the end of the summer.
Title: Re: Fitness Questions!
Post by: Cire on June 08, 2013, 09:03:15 PM
do pushups and pull ups.
Title: Re: Fitness Questions!
Post by: Pete on June 08, 2013, 09:17:45 PM
I've been down this road before....a number of times.   I've yo-yo'ed between 160 and nearly 200 probably 5 times since college.

Best method I have found is low weight, high rep weight training, combined with a diet you can tolerate.  If you want to lose the most the fastest, it's Atkins, or some other low carb option.  If you want to keep your special lady friend on the same diet as you, then South Beach or Weight Watchers is the best option....but you lose it slower than low carb.

I could lose 3-5 pounds a week on low carb for months.  On Weight Watchers I have lost about 2 per week, but have been generally pretty happy and able to eat food in most situations (work dinners, road trips, family get togethers, etc.).


Booze is my weakness.  I like the booze, so I had to switch to Mich Ultras and Vodka Fresca's.
Title: Re: Fitness Questions!
Post by: Cire on June 08, 2013, 09:19:32 PM
i drank shitloads of beer on weight watchers.  but i exercised regularly.  I can't do the low carb crap baked potato is a go to for me.
Title: Re: Fitness Questions!
Post by: OK_Cat on June 08, 2013, 11:05:38 PM
what are my chances for losing while eating cheesecake at 11pm?
Title: Re: Fitness Questions!
Post by: Mr Bread on June 08, 2013, 11:52:03 PM
what are my chances for losing while eating cheesecake at 11pm?

You could purge after. 
Title: Re: Re: Fitness Questions!
Post by: CNS on June 09, 2013, 08:24:09 AM
what are my chances for losing while eating cheesecake at 11pm?

You could purge after.

 bulimia gets a bad rap.  I mean, it sounds like a pretty ideal method other than having to throw up and stuff.

Sent from my KFTT using Tapatalk 2

Title: Re: Fitness Questions!
Post by: The1BigWillie on June 09, 2013, 08:42:59 AM
I'm getting ready to head into my Sunday shred the crap and pump it up weight session and thought I'd check out how the puds were doing with weight watchers and yoga.  I'm maintaining 240lbs while dropping body fat.  I have recorded every calorie I've put in my body for the last 6 months.  I shock my body by changing up my workouts and routines.  High Intensity Intervals... Pullups... core excercises... drastically reduced alcohol intake.  SLEEP SLEEP SLEEP!!  All keys to putting on healthy lean muscle and feeling like the ALPHA EMAW we should all be....

Oh and fistfulls of steroids and blow. 

THE END

 :users:
Title: Re: Fitness Questions!
Post by: felix rex on June 09, 2013, 09:00:49 AM
I like to surprise my abs with a situp in a randomly selected week. Really mix it up and keep 'em tense and guessing. Sometimes, I'll fake a situp in between actual situps.
Title: Re: Fitness Questions!
Post by: Pete on June 09, 2013, 09:13:33 AM
I like to surprise my abs with a situp in a randomly selected week. Really mix it up and keep 'em tense and guessing. Sometimes, I'll fake a situp in between actual situps.

I do this too.  I call it "putting on socks."
Title: Re: Fitness Questions!
Post by: felix rex on June 09, 2013, 09:32:53 AM
I like to surprise my abs with a situp in a randomly selected week. Really mix it up and keep 'em tense and guessing. Sometimes, I'll fake a situp in between actual situps.

I do this too.  I call it "putting on socks."

Sometimes I'll start to lace up my shoes then just slip them on. Keeps those obliques perky and alert. 
Title: Re: Fitness Questions!
Post by: felix rex on June 09, 2013, 09:35:12 AM
I like to surprise my abs with a situp in a randomly selected week. Really mix it up and keep 'em tense and guessing. Sometimes, I'll fake a situp in between actual situps.

I do this too.  I call it "putting on socks."

Also, I met a fat old guy here who has a system for putting his socks in his shoes first, using some doohicky he rigged like a long-handled sock horn so he never has to actually reach his own feet. He was quite proud of it.
Title: Re: Fitness Questions!
Post by: CNS on June 09, 2013, 09:50:16 AM
He should market that. Would become rich soon.  I mean, ppl laughed at the lapbelt extender and now they have them on every plane and ready if requested. 

Sent from my KFTT using Tapatalk 2

Title: Re: Fitness Questions!
Post by: mocat on January 15, 2014, 02:25:02 PM
i signed up for a 5k in March. i have never participated in one, and although I used to run track in high school and was pretty good at it, anything more than 800m has always been an absolute nightmare for me. i hate it. however i am pretty excited to use this as a goal to work towards. i am already in better shape than i was 2 weeks ago.  :driving: <-- except running
Title: Re: Fitness Questions!
Post by: Tobias on January 15, 2014, 02:25:36 PM
i think it's time :frown:
Title: Re: Fitness Questions!
Post by: CNS on January 15, 2014, 02:28:27 PM
i signed up for a 5k in March. i have never participated in one, and although I used to run track in high school and was pretty good at it, anything more than 800m has always been an absolute nightmare for me. i hate it. however i am pretty excited to use this as a goal to work towards. i am already in better shape than i was 2 weeks ago.  :driving: <-- except running

Big12 5k?
Title: Re: Fitness Questions!
Post by: XocolateThundarr on January 15, 2014, 02:29:55 PM
i think it's time :frown:

:thumbsup:
Title: Re: Fitness Questions!
Post by: mocat on January 15, 2014, 02:30:00 PM
i signed up for a 5k in March. i have never participated in one, and although I used to run track in high school and was pretty good at it, anything more than 800m has always been an absolute nightmare for me. i hate it. however i am pretty excited to use this as a goal to work towards. i am already in better shape than i was 2 weeks ago.  :driving: <-- except running

Big12 5k?

yes
Title: Re: Fitness Questions!
Post by: The Tonya Harding of Twitter Users Creep on January 15, 2014, 02:38:34 PM
i signed up for a 5k in March. i have never participated in one, and although I used to run track in high school and was pretty good at it, anything more than 800m has always been an absolute nightmare for me. i hate it. however i am pretty excited to use this as a goal to work towards. i am already in better shape than i was 2 weeks ago.  :driving: <-- except running

Big12 5k?

yes

SabiNation and I ran that last year and I think we're planning on running it again  :D
Title: Re: Fitness Questions!
Post by: 'taterblast on January 15, 2014, 02:39:43 PM
i signed up for a 5k in March. i have never participated in one, and although I used to run track in high school and was pretty good at it, anything more than 800m has always been an absolute nightmare for me. i hate it. however i am pretty excited to use this as a goal to work towards. i am already in better shape than i was 2 weeks ago.  :driving: <-- except running

Big12 5k?

yes

SabiNation and I ran that last year and I think we're planning on running it again  :D

fine, i'll do it with you guys
Title: Re: Fitness Questions!
Post by: The Tonya Harding of Twitter Users Creep on January 15, 2014, 02:44:25 PM
 :D :D sounds like were grabbing a few brews after, you guys.  :cheers:
Title: Re: Fitness Questions!
Post by: michigancat on January 15, 2014, 02:44:38 PM
wow you guys sound really fat
Title: Re: Fitness Questions!
Post by: XocolateThundarr on January 15, 2014, 02:59:21 PM
wow you guys sound really fat


 :cry:
Title: Re: Fitness Questions!
Post by: mocat on January 15, 2014, 02:59:46 PM
wow you guys sound really fat

you know who enjoys running long distances? kenyan people and girls.
Title: Re: Fitness Questions!
Post by: michigancat on January 15, 2014, 03:00:51 PM
wow you guys sound really fat

you know who enjoys running long distances? kenyan people and girls.

You know who thinks 5k is a long distance?
Title: Re: Fitness Questions!
Post by: michigancat on January 15, 2014, 03:01:04 PM
wow you guys sound really fat

you know who enjoys running long distances? kenyan people and girls.

You know who thinks 5k is a long distance?

...wait for it.....
Title: Re: Fitness Questions!
Post by: michigancat on January 15, 2014, 03:01:31 PM
wow you guys sound really fat

you know who enjoys running long distances? kenyan people and girls.

You know who thinks 5k is a long distance?

...wait for it.....


...waaaittt...
Title: Re: Fitness Questions!
Post by: michigancat on January 15, 2014, 03:01:37 PM
wow you guys sound really fat

you know who enjoys running long distances? kenyan people and girls.

You know who thinks 5k is a long distance?

...wait for it.....


...waaaittt...


fat people
Title: Re: Fitness Questions!
Post by: steve dave on January 15, 2014, 03:03:32 PM
I run 1.25 miles every morning before work. but, the furthest I've ever run in my life nonstop is 2 miles. weird huh. yep, very weird.
Title: Re: Fitness Questions!
Post by: mocat on January 15, 2014, 03:04:31 PM
wow you guys sound really fat

you know who enjoys running long distances? kenyan people and girls.

You know who thinks 5k is a long distance?

...wait for it.....


...waaaittt...


fat people

it's not my fault there's no such thing as a Big 12 400m dash
Title: Re: Fitness Questions!
Post by: steve dave on January 15, 2014, 03:05:21 PM
If there was a Big 12 Do Lunges Across My Basement 5 Times I'd take the gold medal
Title: Re: Fitness Questions!
Post by: mocat on January 15, 2014, 03:06:32 PM
one time i ran 1.5 miles in 9:45 and vowed never to run that far again. i am about to break my vows and all i get from the peanut gallery over here is fat calls
Title: Re: Fitness Questions!
Post by: steve dave on January 15, 2014, 03:07:58 PM
one time i ran 1.5 miles in 9:45 and vowed never to run that far again. i am about to break my vows and all i get from the peanut gallery over here is fat calls

good luck mocat. rusty is just being who he is. a terrible piece of crap.
Title: Re: Fitness Questions!
Post by: XocolateThundarr on January 15, 2014, 03:08:43 PM
one time i ran 1.5 miles in 9:45 and vowed never to run that far again. i am about to break my vows and all i get from the peanut gallery over here is fat calls

good luck mocat. rusty is just being who he is. a terrible piece of crap.

I can't weight for him to make it over to the diet thread.....
Title: Re: Fitness Questions!
Post by: The Tonya Harding of Twitter Users Creep on January 15, 2014, 03:09:02 PM
guys SabiNation just emailed me back and said he is already signed up. #soblessed
Title: Re: Fitness Questions!
Post by: The1BigWillie on January 15, 2014, 03:10:04 PM
one time i ran 1.5 miles in 9:45 and vowed never to run that far again. i am about to break my vows and all i get from the peanut gallery over here is fat calls

good luck mocat. rusty is just being who he is. a terrible piece of crap.

I can't weight for him to make it over to the diet thread.....

LOL *weight
Title: Re: Fitness Questions!
Post by: michigancat on January 15, 2014, 03:14:30 PM
Yeah, I'm just joshin' ya. Have fun and get in shape
Title: Re: Fitness Questions!
Post by: EMAWmeister on January 15, 2014, 04:30:55 PM
Is there anything worse than leg soreness? eff
Title: Re: Fitness Questions!
Post by: The Tonya Harding of Twitter Users Creep on January 15, 2014, 04:34:44 PM
Is there anything worse than leg soreness? eff

AIDS, probably.
Title: Re: Fitness Questions!
Post by: IPA4Me on January 15, 2014, 04:43:30 PM
Is there anything worse than leg soreness? eff
Chest and shoulders. Went overboard on Saturday.
Title: Re: Fitness Questions!
Post by: star seed 7 on January 15, 2014, 05:26:05 PM
fitness is such a strange word
Title: Re: Fitness Questions!
Post by: Asteriskhead on January 15, 2014, 10:24:06 PM
Is there anything worse than leg soreness? eff

Embrace it, DOMS give me a strange sense of accomplishment.
Title: Re: Fitness Questions!
Post by: Stevesie60 on January 15, 2014, 10:27:07 PM
fitness is such a strange word

A lot of words seem strange after you bring back souvenirs from Colorado.
Title: Re: Fitness Questions!
Post by: Asteriskhead on January 15, 2014, 10:33:51 PM
fitness is such a strange word

A lot of words seem strange after you bring back souvenirs from Colorado.

 :lol:

but forreal fitness is a weird word.
Title: Re: Fitness Questions!
Post by: star seed 7 on January 16, 2014, 01:51:40 AM
fitness is such a strange word

A lot of words seem strange after you bring back souvenirs from Colorado.

was weird before that  :curse:
Title: Re: Fitness Questions!
Post by: raquetcat on January 17, 2014, 11:30:52 AM
A co-worker of mine is in love with p90x3 has any one tried/bought it?

General thoughts on all the Shaun T and p90x workouts?
Title: Re: Fitness Questions!
Post by: Benja on March 02, 2014, 03:13:16 PM
How studly is everyone feeling these days?

How many pushups can stevedave do?

How much muscle is too much muscle? How many abs are too many abs? How long can you maintain a Paleo diet without dying?

Should you eat in the morning? Should you eat at night? Should you eat at all?

Any questions?
Title: Re: Fitness Questions!
Post by: Benja on March 02, 2014, 03:16:23 PM
Can you perform a plank with a small child on your back while watching television? If not, ask yourself what you're really doing with your life.
Title: Re: Fitness Questions!
Post by: IPA4Me on March 02, 2014, 03:16:38 PM
Ha. Are you rocking the Paleo thing? Works for me. Nothing wrong with natural foods. Wheat farming buddies get a little pissy when you tell them bread is poison but can't please everyone. :)
Title: Re: Fitness Questions!
Post by: Benja on March 02, 2014, 03:17:25 PM
Ha. Are you rocking the Paleo thing? Works for me. Nothing wrong with natural foods. Wheat farming buddies get a little pissy when you tell them bread is poison but can't please everyone. :)

I've done everything at some point. I did gluten free for a few months before I decided it wasn't for me.
Title: Re: Fitness Questions!
Post by: Trogdor on March 02, 2014, 03:22:36 PM
Stud level continues to rise
Title: Re: Fitness Questions!
Post by: IPA4Me on March 02, 2014, 03:24:44 PM
Ha. Are you rocking the Paleo thing? Works for me. Nothing wrong with natural foods. Wheat farming buddies get a little pissy when you tell them bread is poison but can't please everyone. :)

I've done everything at some point. I did gluten free for a few months before I decided it wasn't for me.
Bleh. I couldn't do gluten free. GF beer sucks ass and I like beer.

I don't know what you'd call my diet. Paleo-ish (meats, veggies, nuts), limited dairy (butter, some cheese), very little bread (who can say No to a good yeast roll at dinner?), and quite a bit of ethnic cuisine (Thai, Japanese - both usually include rice). Whatevs. It works for me.
Title: Re: Fitness Questions!
Post by: Benja on March 02, 2014, 03:25:45 PM
I run 1.25 miles every morning before work. but, the furthest I've ever run in my life nonstop is 2 miles. weird huh. yep, very weird.

Kinda weird but not really. I very rarely run that long. 1.25 before work seems about right.
Title: Re: Fitness Questions!
Post by: Benja on March 02, 2014, 03:26:24 PM
Stud level continues to rise

Congrats Trogdor. Keep me updated.
Title: Re: Fitness Questions!
Post by: Benja on March 02, 2014, 03:27:09 PM
Ha. Are you rocking the Paleo thing? Works for me. Nothing wrong with natural foods. Wheat farming buddies get a little pissy when you tell them bread is poison but can't please everyone. :)

I've done everything at some point. I did gluten free for a few months before I decided it wasn't for me.
Bleh. I couldn't do gluten free. GF beer sucks ass and I like beer.

I don't know what you'd call my diet. Paleo-ish (meats, veggies, nuts), limited dairy (butter, some cheese), very little bread (who can say No to a good yeast roll at dinner?), and quite a bit of ethnic cuisine (Thai, Japanese - both usually include rice). Whatevs. It works for me.

Why so little dairy?
Title: Re: Fitness Questions!
Post by: Benja on March 02, 2014, 03:28:32 PM
I have been intermittent fasting for the last month. If anyone wants to try some craziness give that a shot.
Title: Re: Fitness Questions!
Post by: IPA4Me on March 02, 2014, 03:34:08 PM
Why not? It doesn't really add anything to my diet that I don't get elsewhere. It also adds sugar. I try to stay around 200g for the day.
Title: Re: Fitness Questions!
Post by: Benja on March 02, 2014, 03:34:49 PM
Why not? It doesn't really add anything to my diet that I don't get elsewhere. It also adds sugar. I try to stay around 200g for the day.

Fair enough man. If it works for you.
Title: Re: Fitness Questions!
Post by: Asteriskhead on March 02, 2014, 03:42:29 PM
I have been intermittent fasting for the last month. If anyone wants to try some craziness give that a shot.

I've never been disciplined enough to do this. I know a lot of people who have had great results doing it, though.
Title: Re: Fitness Questions!
Post by: Stevesie60 on March 02, 2014, 03:45:05 PM
I have been intermittent fasting for the last month. If anyone wants to try some craziness give that a shot.

I started a thread about this a while ago. I didn't do it long enough to see any results. I lost a bunch of weight recently by doing very, very minimal carbs, drinking only once a week, and fasting once a week. Now I'm training for a weight lifting competition so I eat carbs, but only after workouts. Basically a  lazy man's version of carb backloading.
Title: Re: Fitness Questions!
Post by: Benja on March 02, 2014, 03:45:39 PM
I have been intermittent fasting for the last month. If anyone wants to try some craziness give that a shot.

I've never been disciplined enough to do this. I know a lot of people who have had great results doing it, though.

I've talked a couple friends into doing it. Not sure how miserable they are though. Personally it works for me.
Title: Re: Fitness Questions!
Post by: Benja on March 02, 2014, 03:48:13 PM
I have been intermittent fasting for the last month. If anyone wants to try some craziness give that a shot.

I started a thread about this a while ago. I didn't do it long enough to see any results. I lost a bunch of weight recently by doing very, very minimal carbs, drinking only once a week, and fasting once a week. Now I'm training for a weight lifting competition so I eat carbs, but only after workouts. Basically a  lazy man's version of carb backloading.

Sweet. I start getting really confused and annoyed when I get really into the nutrition side so I just try to keep it simple. Obviously if you're training for a strength competition you're gonna need carbs. I do the 16 hour fast/8 hour eating window every day during the week.
Title: Re: Fitness Questions!
Post by: Benja on March 02, 2014, 03:49:35 PM
leangains.com (http://leangains.com)
Title: Re: Fitness Questions!
Post by: Asteriskhead on March 02, 2014, 03:51:02 PM
leangains.com (http://leangains.com)

he's a fun follow on twitter.
Title: Re: Fitness Questions!
Post by: Benja on March 02, 2014, 03:55:56 PM
leangains.com (http://leangains.com)

he's a fun follow on twitter.

yeah. he's good.
Title: Re: Fitness Questions!
Post by: Trogdor on March 02, 2014, 03:59:28 PM
Stud level continues to rise

Congrats Trogdor. Keep me updated.

I mean, Im probably more stud than any of you will ever be, so you keep me updated amigo  :)
Title: Re: Fitness Questions!
Post by: Benja on March 02, 2014, 04:02:44 PM
Stud level continues to rise

Congrats Trogdor. Keep me updated.

I mean, Im probably more stud than any of you will ever be, so you keep me updated amigo  :)

Sounds like it. I'll keep you updated then.
Title: Re: Fitness Questions!
Post by: IPA4Me on March 02, 2014, 04:05:38 PM
I have been intermittent fasting for the last month. If anyone wants to try some craziness give that a shot.

I started a thread about this a while ago. I didn't do it long enough to see any results. I lost a bunch of weight recently by doing very, very minimal carbs, drinking only once a week, and fasting once a week. Now I'm training for a weight lifting competition so I eat carbs, but only after workouts. Basically a  lazy man's version of carb backloading.

Sweet. I start getting really confused and annoyed when I get really into the nutrition side so I just try to keep it simple. Obviously if you're training for a strength competition you're gonna need carbs. I do the 16 hour fast/8 hour eating window every day during the week.
I like the window of eating but I go 14/10. Works great for me. Last meal around 6pm. First meal around 8am after my workout.
Title: Re: Fitness Questions!
Post by: Trogdor on March 02, 2014, 04:06:24 PM
Should definitely hit up the rec today. Never see any of you there :frown:
Title: Re: Fitness Questions!
Post by: Benja on March 02, 2014, 04:06:30 PM
Here's a video of a guy deadlifting and passing out to get you guys excited

https://www.youtube.com/watch?v=k8RcDb_wZfQ
Title: Re: Fitness Questions!
Post by: IPA4Me on March 02, 2014, 04:09:12 PM
I have been intermittent fasting for the last month. If anyone wants to try some craziness give that a shot.

I started a thread about this a while ago. I didn't do it long enough to see any results. I lost a bunch of weight recently by doing very, very minimal carbs, drinking only once a week, and fasting once a week. Now I'm training for a weight lifting competition so I eat carbs, but only after workouts. Basically a  lazy man's version of carb backloading.
Drinking once a week is my weight loss trick. I love to have a couple of pints with dinner while traveling for biz. It sure does add up on my waistline. I've dropped three pounds this week - no travel and a six pack spread over the last two Saturdays. I need to be more disciplined while traveling.

What kind of weightlifting comp?
Title: Re: Fitness Questions!
Post by: Trogdor on March 02, 2014, 04:09:47 PM
Here's a video of a guy deadlifting and passing out to get you guys excited

https://www.youtube.com/watch?v=k8RcDb_wZfQ

Stud
Title: Re: Fitness Questions!
Post by: Benja on March 02, 2014, 04:10:11 PM
Should definitely hit up the rec today. Never see any of you there :frown:

Well trogdor I don't go to school at ksu anymore, otherwise i'd be there. If I were you i'd go do 15 sets of curls and hit on every girl in the immediate vicinity.
Title: Re: Fitness Questions!
Post by: IPA4Me on March 02, 2014, 04:13:04 PM
Here's a video of a guy deadlifting and passing out to get you guys excited

https://www.youtube.com/watch?v=k8RcDb_wZfQ (https://www.youtube.com/watch?v=k8RcDb_wZfQ)
I'm surprised he's still posting videos. His rounded back. Ugg.

https://www.youtube.com/watch?v=fb6O5DeQlIo
Title: Re: Fitness Questions!
Post by: IPA4Me on March 02, 2014, 04:14:09 PM
Should definitely hit up the rec today. Never see any of you there :frown:
It's a bit of a drive for me from Kentucky. My gym is only twenty minutes from the house.
Title: Re: Fitness Questions!
Post by: Trogdor on March 02, 2014, 04:14:27 PM
Here's a video of a guy deadlifting and passing out to get you guys excited

https://www.youtube.com/watch?v=k8RcDb_wZfQ (https://www.youtube.com/watch?v=k8RcDb_wZfQ)
I'm surprised he's still posting videos. His rounded back. Ugg.

https://www.youtube.com/watch?v=fb6O5DeQlIo

I feel bad for his spine
Title: Re: Fitness Questions!
Post by: Trogdor on March 02, 2014, 04:14:54 PM
Should definitely hit up the rec today. Never see any of you there :frown:
It's a bit of a drive for me from Kentucky. My gym is only twenty minutes from the house.
Obviously not dedicated enough
Title: Re: Fitness Questions!
Post by: Stevesie60 on March 02, 2014, 04:25:25 PM
I have been intermittent fasting for the last month. If anyone wants to try some craziness give that a shot.

I started a thread about this a while ago. I didn't do it long enough to see any results. I lost a bunch of weight recently by doing very, very minimal carbs, drinking only once a week, and fasting once a week. Now I'm training for a weight lifting competition so I eat carbs, but only after workouts. Basically a  lazy man's version of carb backloading.
Drinking once a week is my weight loss trick. I love to have a couple of pints with dinner while traveling for biz. It sure does add up on my waistline. I've dropped three pounds this week - no travel and a six pack spread over the last two Saturdays. I need to be more disciplined while traveling.

What kind of weightlifting comp?

Strong man inspired, but it's local so nothing too crazy. Dead lift max, power clean and overhead press max, time grip test, conditioning circuit (pushing a sled, flipping a 500lb tire, farmer walk) for a time.
Title: Re: Fitness Questions!
Post by: Asteriskhead on March 02, 2014, 04:29:45 PM
Here's a video of a guy deadlifting and passing out to get you guys excited

https://www.youtube.com/watch?v=k8RcDb_wZfQ (https://www.youtube.com/watch?v=k8RcDb_wZfQ)
I'm surprised he's still posting videos. His rounded back. Ugg.

https://www.youtube.com/watch?v=fb6O5DeQlIo

I feel bad for his spine

you don't know Diesel Weasel then. Also, if you lift at The Rec, we've seen each other in passing.
Title: Re: Fitness Questions!
Post by: Benja on March 02, 2014, 04:31:57 PM
I have been intermittent fasting for the last month. If anyone wants to try some craziness give that a shot.

I started a thread about this a while ago. I didn't do it long enough to see any results. I lost a bunch of weight recently by doing very, very minimal carbs, drinking only once a week, and fasting once a week. Now I'm training for a weight lifting competition so I eat carbs, but only after workouts. Basically a  lazy man's version of carb backloading.
Drinking once a week is my weight loss trick. I love to have a couple of pints with dinner while traveling for biz. It sure does add up on my waistline. I've dropped three pounds this week - no travel and a six pack spread over the last two Saturdays. I need to be more disciplined while traveling.

What kind of weightlifting comp?

Strong man inspired, but it's local so nothing too crazy. Dead lift max, power clean and overhead press max, time grip test, conditioning circuit (pushing a sled, flipping a 500lb tire, farmer walk) for a time.

If you win, you may very well find yourself with a nice fat contract to be goEMAW.com's first sponsored strength athlete. Good luck.
Title: Re: Fitness Questions!
Post by: Benja on March 02, 2014, 04:42:48 PM
Tip: When you finish a nice set at the gym, feel free to let out a primal guttural scream. You've earned it, and it lets everyone in the gym know you're cool and you're in charge.
Title: Re: Fitness Questions!
Post by: DQ12 on March 02, 2014, 05:03:22 PM
Benja is grabbing this thread by the horns and lifting it right up over his head.
Title: Re: Fitness Questions!
Post by: steve dave on March 02, 2014, 06:14:10 PM
Benja, give me a 20 minute workout plan I can do every morning with the following equipment: treadmill, dumbbells, dumbbell adjustable bench. TIA.
Title: Re: Fitness Questions!
Post by: kim carnes on March 02, 2014, 06:30:12 PM
For the treadmill, i recommend you use it to run on
Title: Re: Fitness Questions!
Post by: Benja on March 02, 2014, 06:41:18 PM
Benja, give me a 20 minute workout plan I can do every morning with the following equipment: treadmill, dumbbells, dumbbell adjustable bench. TIA.

Sunrise: Wake up, fling yourself out of bed and throw open the curtains all in one fluid motion. Smile at the sun and give thanks to the old gods and the new that you are alive to embrace another day. Walk to the bathroom, throw cold water on your face, and look at yourself in the mirror. Exclaim; "I am a goddamn machine of precision engineering. Let's go to work".

Walk downstairs, (or upstairs, or into the appropriate room), jump on the treadmill, and do 2 minutes or brisk walking while visualizing the workout to come. Ramp up the speed to about 80% of a sprint for the next three minutes. Head to the bench and do the following supersets for 10 minutes: dumbell bench and one-arm dumbell rows, standing dumbell press and bent-over dumbell rows, and pushups and situps. Jump back on the treadmill and do another 3 minute brisk run, followed by a 2 minute walking cool-down. You're done.
Title: Re: Fitness Questions!
Post by: steve dave on March 02, 2014, 06:45:25 PM
Explain what a super set is and post pictures of the lifting things. TIA
Title: Re: Fitness Questions!
Post by: Benja on March 02, 2014, 06:53:03 PM
Bent over row with perfect form

(http://content.artofmanliness.com/uploads/2009/08/dumbbell.png)
Title: Re: Fitness Questions!
Post by: IPA4Me on March 02, 2014, 07:01:24 PM
:lol:

Sent from my ASUS Transformer Pad TF300T using Tapatalk

Title: Re: Fitness Questions!
Post by: Trogdor on March 02, 2014, 07:20:09 PM
Here's a video of a guy deadlifting and passing out to get you guys excited

https://www.youtube.com/watch?v=k8RcDb_wZfQ (https://www.youtube.com/watch?v=k8RcDb_wZfQ)
I'm surprised he's still posting videos. His rounded back. Ugg.

https://www.youtube.com/watch?v=fb6O5DeQlIo

I feel bad for his spine

you don't know Diesel Weasel then. Also, if you lift at The Rec, we've seen each other in passing.

Im a stickler for form. If you dont do it like me, you're doing it wrong.

And if you see me, feel free to say hi. Im pretty easy to spot
Title: Re: Fitness Questions!
Post by: Asteriskhead on March 02, 2014, 07:59:20 PM
Here's a video of a guy deadlifting and passing out to get you guys excited

https://www.youtube.com/watch?v=k8RcDb_wZfQ (https://www.youtube.com/watch?v=k8RcDb_wZfQ)
I'm surprised he's still posting videos. His rounded back. Ugg.

https://www.youtube.com/watch?v=fb6O5DeQlIo

I feel bad for his spine

you don't know Diesel Weasel then. Also, if you lift at The Rec, we've seen each other in passing.

Im a stickler for form. If you dont do it like me, you're doing it wrong.

And if you see me, feel free to say hi. Im pretty easy to spot

that tells me nothing, but okay!
Title: Re: Fitness Questions!
Post by: Trogdor on March 02, 2014, 08:41:13 PM
Here's a video of a guy deadlifting and passing out to get you guys excited

https://www.youtube.com/watch?v=k8RcDb_wZfQ (https://www.youtube.com/watch?v=k8RcDb_wZfQ)
I'm surprised he's still posting videos. His rounded back. Ugg.

https://www.youtube.com/watch?v=fb6O5DeQlIo

I feel bad for his spine

you don't know Diesel Weasel then. Also, if you lift at The Rec, we've seen each other in passing.

Im a stickler for form. If you dont do it like me, you're doing it wrong.

And if you see me, feel free to say hi. Im pretty easy to spot

that tells me nothing, but okay!

Camo tank (usually)
Title: Re: Fitness Questions!
Post by: Benja on March 02, 2014, 09:07:33 PM
Camo tank (usually)

 :sdeek:
Title: Re: Fitness Questions!
Post by: Tobias on March 02, 2014, 10:02:38 PM
what do i need to do to look like this

(http://ia.media-imdb.com/images/M/MV5BMTc4MTg1Mjg1Ml5BMl5BanBnXkFtZTYwNjI1Mzk2._V1_SX640_SY720_.jpg)
Title: Re: Fitness Questions!
Post by: Trogdor on March 03, 2014, 08:23:28 AM
what do i need to do to look like this

(http://ia.media-imdb.com/images/M/MV5BMTc4MTg1Mjg1Ml5BMl5BanBnXkFtZTYwNjI1Mzk2._V1_SX640_SY720_.jpg)


http://tobethin99.blogspot.com/p/bulimia-tips.html
Title: Re: Fitness Questions!
Post by: The Big Train on March 03, 2014, 11:44:38 AM
Is just doing bench and curls when I go to the gym bad?
Title: Re: Fitness Questions!
Post by: Asteriskhead on March 03, 2014, 11:58:21 AM
Is just doing bench and curls when I go to the gym bad?

depends on what level of bro you're shooting for.
Title: Re: Fitness Questions!
Post by: Benja on March 03, 2014, 12:02:03 PM
Is just doing bench and curls when I go to the gym bad?

Depends how awesome you are at bench and curls.
Title: Re: Fitness Questions!
Post by: Benja on March 03, 2014, 12:02:34 PM
what do i need to do to look like this

(http://ia.media-imdb.com/images/M/MV5BMTc4MTg1Mjg1Ml5BMl5BanBnXkFtZTYwNjI1Mzk2._V1_SX640_SY720_.jpg)

I can't see your picture on my browser.
Title: Re: Fitness Questions!
Post by: XocolateThundarr on March 03, 2014, 12:04:55 PM
what do i need to do to look like this

(http://ia.media-imdb.com/images/M/MV5BMTc4MTg1Mjg1Ml5BMl5BanBnXkFtZTYwNjI1Mzk2._V1_SX640_SY720_.jpg)

I can't see your picture on my browser.

(https://i.chzbgr.com/maxW500/3973498112/hC8798E99/)
Title: Re: Fitness Questions!
Post by: The Big Train on March 03, 2014, 12:12:02 PM
Is just doing bench and curls when I go to the gym bad?

depends on what level of bro you're shooting for.

By softball season I wanna be this level of bro

(http://www.vosizneias.com/wp-content/uploads/2010/01/marmc.jpg)
Title: Re: Fitness Questions!
Post by: The Big Train on March 03, 2014, 12:12:52 PM
Is just doing bench and curls when I go to the gym bad?

Depends how awesome you are at bench and curls.

I'm pretty awesome, just trying to get a little bit better everyday tho
Title: Re: Fitness Questions!
Post by: Benja on March 03, 2014, 12:26:09 PM
Is just doing bench and curls when I go to the gym bad?

depends on what level of bro you're shooting for.

By softball season I wanna be this level of bro

(http://www.vosizneias.com/wp-content/uploads/2010/01/marmc.jpg)

Reverse curls.
Title: Re: Fitness Questions!
Post by: Benja on March 03, 2014, 12:28:05 PM
Is just doing bench and curls when I go to the gym bad?

Depends how awesome you are at bench and curls.

I'm pretty awesome, just trying to get a little bit better everyday tho

Sounds like you've been working hard. Reward yourself with an extra thousand calories a day. Picture those calories going straight to your biceps.
Title: Re: Fitness Questions!
Post by: IPA4Me on March 03, 2014, 12:46:12 PM
Maybe a couple of squats too. Not too many though.
Title: Re: Fitness Questions!
Post by: The Big Train on March 03, 2014, 12:53:54 PM
Maybe a couple of squats too. Not too many though.

Bad knees tho
Title: Re: Fitness Questions!
Post by: Benja on March 03, 2014, 12:58:13 PM
Maybe a couple of squats too. Not too many though.

Bad knees tho

Deep squats should heal them.
Title: Re: Fitness Questions!
Post by: IPA4Me on March 03, 2014, 01:07:10 PM
Maybe a couple of squats too. Not too many though.

Bad knees tho
Bad how? Torn stuff? Most niggling pain is due to muscle weakness and imbalance. Obviously, don't go against your doctor but leg strength might be the cure.
Title: Re: Fitness Questions!
Post by: The Big Train on March 03, 2014, 01:10:46 PM
Maybe a couple of squats too. Not too many though.

Bad knees tho
Bad how? Torn stuff? Most niggling pain is due to muscle weakness and imbalance. Obviously, don't go against your doctor but leg strength might be the cure.

Like 4 knee surgeries and been an average of a knee surgery every 3 years since I was in 7th grade bad, and it's been 3 years since my last one  :ohno:
Title: Re: Fitness Questions!
Post by: Benja on March 03, 2014, 01:18:49 PM
Don't hurt yourself. It's not that serious.
Title: Re: Fitness Questions!
Post by: IPA4Me on March 03, 2014, 01:20:08 PM
Bummer on all those surgeries. That's gotta take a toll with all the scar tissue.
Title: Re: Fitness Questions!
Post by: Benja on March 03, 2014, 01:56:30 PM
Alright guys, hope everyone is feeling studly today. He was my workout today:


First, I picked up my 100 pound anvil and did several swings with it.

(http://www.legendarystrength.com/wp-content/uploads/2010/09/Jowett-Anvil-168.jpg)

As you can see mine has one end that is shaped like a razor sharp animal tusk, which of course is there to raise the danger level and my testosterone.




Next it was time for overhead barbell balances. I like to do mine while holding onto a kettlebell for no particular reason.

(http://4.bp.blogspot.com/-XOygrbRqO5k/TVMvGWUUu9I/AAAAAAAACTs/XrejxWzjbl4/s400/old_fashioned_weight_lifting.png)

As you can see, I can hold the weight of several men over my head and only occasionally smash my face.




I then progressed to a variation on barbell raises called bicycle hoists.

(http://physicalculturist.ca/wp-content/uploads/2014/01/inchbicycle-189x300.jpg)

They are harder if there is a man on the bicycle.




Finally, I finished with a set of elephant wrestles. As you can see, I control the elephant with double underhooks.

(http://img.breakingmuscle.com/sites/default/files/imagecache/full_width/images/bydate/20130926/goernerandelephant.jpg)


Title: Re: Fitness Questions!
Post by: Asteriskhead on March 03, 2014, 02:04:03 PM
Alright guys, hope everyone is feeling studly today. He was my workout today:

Next it was time for overhead barbell balances. I like to do mine while holding onto a kettlebell for no particular reason.

(http://4.bp.blogspot.com/-XOygrbRqO5k/TVMvGWUUu9I/AAAAAAAACTs/XrejxWzjbl4/s400/old_fashioned_weight_lifting.png)

As you can see, I can hold the weight of several men over my head and only occasionally smash my face.


That's the first half of the Two Hands Anyhow.
Title: Re: Fitness Questions!
Post by: Trogdor on March 03, 2014, 02:37:13 PM

Next it was time for overhead barbell balances. I like to do mine while holding onto a kettlebell for no particular reason.

(http://4.bp.blogspot.com/-XOygrbRqO5k/TVMvGWUUu9I/AAAAAAAACTs/XrejxWzjbl4/s400/old_fashioned_weight_lifting.png)


Is this you, man you look great. Nice instagram filter
Title: Re: Fitness Questions!
Post by: Trogdor on March 06, 2014, 10:23:30 AM
Checking in on everyone. Yesterday I hit it hard like Schwarzenegger. Pretty great workout

(http://www.biography.com/imported/images/Biography/Images/Profiles/S/Arnold-Schwarzenegger-9476355-2-402.jpg)

Took this pic of me and photo shopped Arnold's face onto it to give you guys a visual
Title: Re: Fitness Questions!
Post by: The Big Train on March 06, 2014, 11:28:33 AM
My workout yesterday

(http://www.sportsgeekery.com/wp-content/uploads/2011/04/paea-3.gif)
Title: Re: Fitness Questions!
Post by: Trogdor on March 06, 2014, 11:37:46 AM
My workout yesterday

(http://www.sportsgeekery.com/wp-content/uploads/2011/04/paea-3.gif)

Oh, It was your light weight day huh?
Title: Re: Fitness Questions!
Post by: The Big Train on March 06, 2014, 11:40:05 AM
My workout yesterday

(http://www.sportsgeekery.com/wp-content/uploads/2011/04/paea-3.gif)

Oh, It was your light weight day huh?

Just stretching
Title: Re: Fitness Questions!
Post by: Benja on March 06, 2014, 01:04:13 PM
I'm so hungry
Title: Re: Fitness Questions!
Post by: Benja on March 06, 2014, 01:16:57 PM
(http://static.fjcdn.com/gifs/Gym_86059d_2221156.gif)



He died.
Title: Re: Fitness Questions!
Post by: Trogdor on March 06, 2014, 01:24:00 PM
My workout yesterday

(http://www.sportsgeekery.com/wp-content/uploads/2011/04/paea-3.gif)

Oh, It was your light weight day huh?

Just stretching

Oh good, dont want to eff anything up
Title: Re: Fitness Questions!
Post by: 420seriouscat69 on March 06, 2014, 03:15:26 PM
(http://static.fjcdn.com/gifs/Gym_86059d_2221156.gif)



He died.
Wtf?
Title: Re: Fitness Questions!
Post by: Trogdor on March 06, 2014, 03:25:31 PM
(http://static.fjcdn.com/gifs/Gym_86059d_2221156.gif)



He died.
Wtf?

Isnt that SD? :peek:
Title: Re: Fitness Questions!
Post by: Stevesie60 on March 06, 2014, 03:29:44 PM
I have been intermittent fasting for the last month. If anyone wants to try some craziness give that a shot.

I started a thread about this a while ago. I didn't do it long enough to see any results. I lost a bunch of weight recently by doing very, very minimal carbs, drinking only once a week, and fasting once a week. Now I'm training for a weight lifting competition so I eat carbs, but only after workouts. Basically a  lazy man's version of carb backloading.
Drinking once a week is my weight loss trick. I love to have a couple of pints with dinner while traveling for biz. It sure does add up on my waistline. I've dropped three pounds this week - no travel and a six pack spread over the last two Saturdays. I need to be more disciplined while traveling.

What kind of weightlifting comp?

Male Division
1) 1 rep max Log Press (3 attempts give to lifters)

2) 405lb dead lift for max reps in 1 minute and 30 seconds

3) Farmer walks with 200lb per hand/Distance for time

4) BLOB grip for time

5) Tire flip/HEAVY prowler medley (600-700lb tire will be used)
Title: Re: Fitness Questions!
Post by: EllRobersonisInnocent on March 06, 2014, 03:31:58 PM
I've seen stevesie palm a 30 pound medicine ball for 45 minutes
Title: Re: Fitness Questions!
Post by: puniraptor on March 06, 2014, 03:38:16 PM
what weight on the blob? just googled it looks awesome
Title: Re: Fitness Questions!
Post by: Asteriskhead on March 06, 2014, 03:57:44 PM
what weight on the blob? just googled it looks awesome

if it's a real blob it's ~50 lbs.
Title: Re: Fitness Questions!
Post by: IPA4Me on March 06, 2014, 05:15:01 PM
Note to self... Don't eff with Stevesie60.
Title: Re: Fitness Questions!
Post by: Stevesie60 on March 06, 2014, 05:34:05 PM
what weight on the blob? just googled it looks awesome

This one's only 30. It's half of a 65lb dumbbell. Training for it yesterday I held it for 45 seconds.
Title: Re: Fitness Questions!
Post by: Benja on March 06, 2014, 07:59:23 PM
I have been intermittent fasting for the last month. If anyone wants to try some craziness give that a shot.

I started a thread about this a while ago. I didn't do it long enough to see any results. I lost a bunch of weight recently by doing very, very minimal carbs, drinking only once a week, and fasting once a week. Now I'm training for a weight lifting competition so I eat carbs, but only after workouts. Basically a  lazy man's version of carb backloading.
Drinking once a week is my weight loss trick. I love to have a couple of pints with dinner while traveling for biz. It sure does add up on my waistline. I've dropped three pounds this week - no travel and a six pack spread over the last two Saturdays. I need to be more disciplined while traveling.

What kind of weightlifting comp?

Male Division
1) 1 rep max Log Press (3 attempts give to lifters)

2) 405lb dead lift for max reps in 1 minute and 30 seconds

3) Farmer walks with 200lb per hand/Distance for time

4) BLOB grip for time

5) Tire flip/HEAVY prowler medley (600-700lb tire will be used)

 :horrorsurprise:

 :thumbs:
Title: Re: Fitness Questions!
Post by: The Big Train on March 06, 2014, 08:10:18 PM
I've seen stevesie palm a 30 pound medicine ball for 45 minutes

 :jerk:
Title: Re: Fitness Questions!
Post by: Trogdor on March 06, 2014, 10:04:02 PM
I've seen stevesie palm a 30 pound medicine ball for 45 minutes

 :jerk:
Thats bitch weight
Title: Re: Fitness Questions!
Post by: Rob_Cassidy on March 07, 2014, 10:01:25 AM
Make me a beginner workout plan for a 32 year old guy who can do 20 pushups who refuses to go to the beefcake free weight area of my gym but wants to get studlier. 

Would you be willing to workout at home?

yes, but I only have carpet, 25 lbs. dumbells and soul at home

You could get in a fairly effective workout with just the dumbells and about six square feet of space. Invest in a chin up bar that hangs in a door and you can make some honest to God muscle gains

Simple Example:
Legs: Dumbell squats, dumbell deadlifts, dumbell lunges, wall sits

Chest, shoulders and triceps (pushing movements): Pushups, dumbell press, dumbell shoulder press, skull crushers or kickbacks

Back and biceps (pulling movements): Chin ups, pull ups, dumbell rows, curls

good grief, I'm not training for wrestlemania.

I am. The way I look at it, if you're going to be in the building, you have to be ready to have a match at any moment. Plus, I don't want Hulk Hogan to see me and think I haven't been training, saying my prayers and taking my vitamins.
Title: Re: Fitness Questions!
Post by: XocolateThundarr on March 07, 2014, 10:13:50 AM
Make me a beginner workout plan for a 32 year old guy who can do 20 pushups who refuses to go to the beefcake free weight area of my gym but wants to get studlier. 

Would you be willing to workout at home?

yes, but I only have carpet, 25 lbs. dumbells and soul at home

You could get in a fairly effective workout with just the dumbells and about six square feet of space. Invest in a chin up bar that hangs in a door and you can make some honest to God muscle gains

Simple Example:
Legs: Dumbell squats, dumbell deadlifts, dumbell lunges, wall sits

Chest, shoulders and triceps (pushing movements): Pushups, dumbell press, dumbell shoulder press, skull crushers or kickbacks

Back and biceps (pulling movements): Chin ups, pull ups, dumbell rows, curls

good grief, I'm not training for wrestlemania.

I am. The way I look at it, if you're going to be in the building, you have to be ready to have a match at any moment. Plus, I don't want Hulk Hogan to see me and think I haven't been training, saying my prayers and taking my vitamins.

(http://media.giphy.com/media/s3LwALvlXPNv2/giphy.gif)
Title: Re: Fitness Questions!
Post by: Rob_Cassidy on March 07, 2014, 10:19:56 AM
Make me a beginner workout plan for a 32 year old guy who can do 20 pushups who refuses to go to the beefcake free weight area of my gym but wants to get studlier. 

Would you be willing to workout at home?

yes, but I only have carpet, 25 lbs. dumbells and soul at home

You could get in a fairly effective workout with just the dumbells and about six square feet of space. Invest in a chin up bar that hangs in a door and you can make some honest to God muscle gains

Simple Example:
Legs: Dumbell squats, dumbell deadlifts, dumbell lunges, wall sits

Chest, shoulders and triceps (pushing movements): Pushups, dumbell press, dumbell shoulder press, skull crushers or kickbacks

Back and biceps (pulling movements): Chin ups, pull ups, dumbell rows, curls

good grief, I'm not training for wrestlemania.

I am. The way I look at it, if you're going to be in the building, you have to be ready to have a match at any moment. Plus, I don't want Hulk Hogan to see me and think I haven't been training, saying my prayers and taking my vitamins.

(http://media.giphy.com/media/s3LwALvlXPNv2/giphy.gif)

Seriously, though. I'm down 25 pounds since moving to Texas and closing in on my high schools weight. Been doing some combination of distance running and sprints on a stationary bike six times a week with some light weight lifting mixed in. I'm probably pretty shitty at fitness, though, because I don't take protein and I just kinda lift and run until I'm really sweaty/tired. 
Title: Re: Fitness Questions!
Post by: XocolateThundarr on March 07, 2014, 10:23:08 AM
Grats Rob.  I've dropped about 25 lbs myself since the first of the year.  Been eating a lot less/better and supplementing meals with protein shakes.  My wife has me doing the Insanity DVD's with her in the morning too.  I hope to drop at lot more still....  :cheers: <----  but with protein shakes instead of brews 
Title: Re: Fitness Questions!
Post by: Benja on March 07, 2014, 12:17:30 PM
I'm probably pretty shitty at fitness, though, because I don't take protein and I just kinda lift and run until I'm really sweaty/tired. 

lol
Title: Re: Fitness Questions!
Post by: Benja on March 07, 2014, 12:17:50 PM
Good job everybody! Good job Rob!
Title: Re: Fitness Questions!
Post by: slobber on March 07, 2014, 01:18:04 PM
If I start right now, what do I need to do in order to be in shape for the FPD orgy (ies)?


Gonna win 'em all!
Title: Re: Fitness Questions!
Post by: puniraptor on March 07, 2014, 01:20:46 PM
If I start right now, what do I need to do in order to be in shape for the FPD orgy (ies)?


Gonna win 'em all!

kegels are you plan here. get a good pump on and make sure to get your orgies over with before the D.O.M.S. kicks in.
Title: Re: Fitness Questions!
Post by: Benja on March 07, 2014, 01:48:42 PM
If I start right now, what do I need to do in order to be in shape for the FPD orgy (ies)?


Gonna win 'em all!

Glamour muscles so you get invited, thrusters for when the time comes
Title: Re: Fitness Questions!
Post by: slobber on March 07, 2014, 02:15:54 PM

If I start right now, what do I need to do in order to be in shape for the FPD orgy (ies)?


Gonna win 'em all!

Glamour muscles so you get invited, thrusters for when the time comes
So the kegels are the glamour muscles? I got this.


Gonna win 'em all!
Title: Re: Fitness Questions!
Post by: IPA4Me on March 09, 2014, 12:14:18 PM
Guess they didn't like the hard fouls in the paint.

http://minnesota.cbslocal.com/2014/03/07/big-gym-fight-has-police-hoping-la-fitness-beefs-up-security/

Holy effin racist comments.
Title: Re: Fitness Questions!
Post by: michigancat on March 09, 2014, 12:29:36 PM
holy crap those comments. :sdeek:
Title: Re: Fitness Questions!
Post by: wetwillie on March 09, 2014, 02:12:42 PM
Benja,  should I shoot for moderate muscle mass with 10-12 % body fat or massive mass with like 18-20% body fat?  I'm leaning towards the moderately muscled but less body fat. 
Title: Re: Fitness Questions!
Post by: Benja on March 09, 2014, 02:23:11 PM
Benja,  should I shoot for moderate muscle mass with 10-12 % body fat or massive mass with like 18-20% body fat?  I'm leaning towards the moderately muscled but less body fat. 

Depends if you ever want to take your shirt off and feel semi-decent about yourself, or if you just plan on wearing t-shirts and tank tops that show off your bulging fat-and-muscle-combo arms for the rest of your life.
Title: Re: Fitness Questions!
Post by: Benja on March 09, 2014, 02:24:01 PM
Also let me know if you want an actual serious answer and I'll give you one.
Title: Re: Fitness Questions!
Post by: Benja on March 09, 2014, 02:27:07 PM
Guess they didn't like the hard fouls in the paint.

http://minnesota.cbslocal.com/2014/03/07/big-gym-fight-has-police-hoping-la-fitness-beefs-up-security/

Holy effin racist comments.

LA fitness's are nice gyms usually. That was a really strange scene. I'm trying to figure out why so many people had their shirts tucked in.
Title: Re: Fitness Questions!
Post by: Benja on March 09, 2014, 02:41:32 PM
BTW trying to build some muscle and maintain fairly low body fat is pretty rough ridin' miserable at times. You have to just accept that.
Title: Re: Fitness Questions!
Post by: wetwillie on March 09, 2014, 02:51:53 PM
Also let me know if you want an actual serious answer and I'll give you one.

Yea I'm being serious, I have been big in the past (6'1 215 lots of muscle but very little definition) and would really like to be like 175 with a nice lean mass with low enough body fat to get really good definition. 
Title: Re: Fitness Questions!
Post by: Benja on March 09, 2014, 03:27:42 PM
Also let me know if you want an actual serious answer and I'll give you one.

Yea I'm being serious, I have been big in the past (6'1 215 lots of muscle but very little definition) and would really like to be like 175 with a nice lean mass with low enough body fat to get really good definition. 

Alright real answer and what most people would probably tell you is that you should try to cut first. Basically, eat really well and at a caloric deficit while trying to maintain what muscle you have. Basically keep doing the same weight workouts you are doing but eat a lot less cals and fat (track your calories and make sure you are at a small calorie deficit each day) and keep doing it until you are at the weight and body fat % you want. Another way is intermittent fasting which is a whole other thing. It sounds pretty crappy and it is; that's why most people who put on some body fat never get it off again, it sucks, and it's really hard to lose body fat without losing muscle and becoming skinny fat. And once you get to the BF% you want you can't go back to how you ate before. When you gain fat cells, you actually can never lose them again, they just become smaller if you diet and workout correctly, so it's much easier to gain fat again if you eat bad.

So basically what you're asking is the hardest thing to accomplish in fitness. But it can be done, it just takes a ton of organization and motivation for a few months.
Title: Re: Fitness Questions!
Post by: Trogdor on March 09, 2014, 10:31:34 PM
Adding to Benja, nutrition is one of the biggest factors. Also, going to the gym consistently and having a consistent sleep schedule are important too.
Title: Re: Fitness Questions!
Post by: The Big Train on March 09, 2014, 11:02:46 PM
Also adding to Benja, lots and lots and lots of bench press reps and bicep curls reduce fat in like days, you also look great
Title: Re: Fitness Questions!
Post by: Trogdor on March 09, 2014, 11:52:18 PM
Also adding to Benja, lots and lots and lots of bench press reps and bicep curls reduce fat in like days, you also look great

Should have said this off the gitgo. Only important thing really
Title: Re: Fitness Questions!
Post by: Benja on March 10, 2014, 09:03:02 AM
Yes turning up kanye as loud as it goes in your headphones and hammering out curls works awesome too
Title: Re: Fitness Questions!
Post by: slobber on March 10, 2014, 11:10:06 AM
So a fat cell really NEVER dies?
Title: Re: Fitness Questions!
Post by: Mrs. Gooch on March 10, 2014, 11:11:55 AM
Can any of you guys do a handstand? (like a real handstand for a long time) I would like to learn to do one and any advice is appreciated. TIA
Title: Re: Fitness Questions!
Post by: yoga-like_abana on March 10, 2014, 11:29:34 AM

Can any of you guys do a handstand? (like a real handstand for a long time) I would like to learn to do one and any advice is appreciated. TIA
practice with the wall first.. Once you feel stable start by taking one foot off at a time and progress from there


Sent from my iPhone using Tapatalk
Title: Re: Fitness Questions!
Post by: The Tonya Harding of Twitter Users Creep on March 10, 2014, 11:34:20 AM
Can any of you guys do a handstand? (like a real handstand for a long time) I would like to learn to do one and any advice is appreciated. TIA

balance is VERY important.
Title: Re: Fitness Questions!
Post by: IPA4Me on March 10, 2014, 12:48:24 PM
Handstand, no. Headstand, yes.
Title: Re: Fitness Questions!
Post by: Mrs. Gooch on March 10, 2014, 01:16:39 PM

Can any of you guys do a handstand? (like a real handstand for a long time) I would like to learn to do one and any advice is appreciated. TIA
practice with the wall first.. Once you feel stable start by taking one foot off at a time and progress from there


Sent from my iPhone using Tapatalk

I can already do one against a wall. And then I can stay there for about 2-4 seconds after I take my feet from the wall. How do I work on my balance to keep up without the wall?
Title: Re: Fitness Questions!
Post by: Asteriskhead on March 10, 2014, 01:18:10 PM

Can any of you guys do a handstand? (like a real handstand for a long time) I would like to learn to do one and any advice is appreciated. TIA
practice with the wall first.. Once you feel stable start by taking one foot off at a time and progress from there


Sent from my iPhone using Tapatalk

I can already do one against a wall. And then I can stay there for about 2-4 seconds after I take my feet from the wall. How do I work on my balance to keep up without the wall?

it would probably be easier without legs.
Title: Re: Fitness Questions!
Post by: IPA4Me on March 10, 2014, 01:58:02 PM

Can any of you guys do a handstand? (like a real handstand for a long time) I would like to learn to do one and any advice is appreciated. TIA
practice with the wall first.. Once you feel stable start by taking one foot off at a time and progress from there


Sent from my iPhone using Tapatalk

I can already do one against a wall. And then I can stay there for about 2-4 seconds after I take my feet from the wall. How do I work on my balance to keep up without the wall?
Practice plus core strength.
Title: Re: Fitness Questions!
Post by: Benja on March 10, 2014, 02:42:22 PM
So a fat cell really NEVER dies?

No just get smaller according to latest info. Kinda freaky.
Title: Re: Fitness Questions!
Post by: Benja on March 10, 2014, 02:44:26 PM
Can any of you guys do a handstand? (like a real handstand for a long time) I would like to learn to do one and any advice is appreciated. TIA

And do planks and stuff. I've never really been that great at them though.

Title: Re: Fitness Questions!
Post by: XocolateThundarr on March 10, 2014, 02:57:04 PM
So I am sort of struggling with the right number of calories to eat per day without putting my body into the "starvation" mode that I have read about.  I am shooting for around 1400-1600 calories per day and hit it very consistently.  Obviously I am trying to get results as quickly as possible, but I don't want to hamper my progress by eating too little.  Is there a magic formula where you can determine the amount of fuel your body needs per day based on your weight loss goal?  Is this "starvation" mode deal real or just made up B.S.?
Title: Re: Fitness Questions!
Post by: The Big Train on March 10, 2014, 03:00:00 PM
Calories aren't really that big of a deal, the number of reps on bench you pump out is, tho
Title: Re: Fitness Questions!
Post by: Stevesie60 on March 10, 2014, 03:04:06 PM
So I am sort of struggling with the right number of calories to eat per day without putting my body into the "starvation" mode that I have read about.  I am shooting for around 1400-1600 calories per day and hit it very consistently.  Obviously I am trying to get results as quickly as possible, but I don't want to hamper my progress by eating too little.  Is there a magic formula where you can determine the amount of fuel your body needs per day based on your weight loss goal?  Is this "starvation" mode deal real or just made up B.S.?

Starvation mode is BS. It takes almost a week of eating no calories to get there, so you're fine. Especially if you're eating good calories and not saturated fats, etc.
Title: Re: Fitness Questions!
Post by: XocolateThundarr on March 10, 2014, 03:06:15 PM
So I am sort of struggling with the right number of calories to eat per day without putting my body into the "starvation" mode that I have read about.  I am shooting for around 1400-1600 calories per day and hit it very consistently.  Obviously I am trying to get results as quickly as possible, but I don't want to hamper my progress by eating too little.  Is there a magic formula where you can determine the amount of fuel your body needs per day based on your weight loss goal?  Is this "starvation" mode deal real or just made up B.S.?

Starvation mode is BS. It takes almost a week of eating no calories to get there, so you're fine. Especially if you're eating good calories and not saturated fats, etc.

I am eating a very protein heavy/low fat diet with minimal carbs coming from processed foods.  Most carbs are coming from fruit and whole grain items.  I also have cut out most boozing....still get to a solid level 7 or so once a month.
Title: Re: Fitness Questions!
Post by: IPA4Me on March 10, 2014, 03:14:29 PM
Don't worry about the fat. If you're exercising, your body uses it for energy. Fat in the diet is good.
Title: Re: Fitness Questions!
Post by: Benja on March 10, 2014, 03:21:37 PM
So I am sort of struggling with the right number of calories to eat per day without putting my body into the "starvation" mode that I have read about.  I am shooting for around 1400-1600 calories per day and hit it very consistently.  Obviously I am trying to get results as quickly as possible, but I don't want to hamper my progress by eating too little.  Is there a magic formula where you can determine the amount of fuel your body needs per day based on your weight loss goal?  Is this "starvation" mode deal real or just made up B.S.?

Starvation mode is BS. It takes almost a week of eating no calories to get there, so you're fine. Especially if you're eating good calories and not saturated fats, etc.

I am eating a very protein heavy/low fat diet with minimal carbs coming from processed foods.  Most carbs are coming from fruit and whole grain items.  I also have cut out most boozing....still get to a solid level 7 or so once a month.

Some people say your body may start breaking down some muscle after 48 hours, some even earlier, and some say a week, so it's hard to say for sure. You don't have anything to worry about if you are only fasting 14-18 hours a day though. 1400 calories is really low though, I'd be careful going into too much of a calorie deficit, your body responds to weird diets in unpredictable ways sometimes.
Title: Re: Fitness Questions!
Post by: XocolateThundarr on March 10, 2014, 03:25:06 PM
So I am sort of struggling with the right number of calories to eat per day without putting my body into the "starvation" mode that I have read about.  I am shooting for around 1400-1600 calories per day and hit it very consistently.  Obviously I am trying to get results as quickly as possible, but I don't want to hamper my progress by eating too little.  Is there a magic formula where you can determine the amount of fuel your body needs per day based on your weight loss goal?  Is this "starvation" mode deal real or just made up B.S.?

Starvation mode is BS. It takes almost a week of eating no calories to get there, so you're fine. Especially if you're eating good calories and not saturated fats, etc.

I am eating a very protein heavy/low fat diet with minimal carbs coming from processed foods.  Most carbs are coming from fruit and whole grain items.  I also have cut out most boozing....still get to a solid level 7 or so once a month.

Some people say your body may start breaking down some muscle after 48 hours, some even earlier, and some say a week, so it's hard to say for sure. You don't have anything to worry about if you are only fasting 14-18 hours a day though. 1400 calories is really low though, I'd be careful going into too much of a calorie deficit, your body responds to weird diets in unpredictable ways sometimes.

I am eating little stuff every couple hours and trying to drink a crap ton of water.  Also, most days I am closer to 1600 than 1400.
Title: Re: Fitness Questions!
Post by: CNS on March 10, 2014, 04:33:56 PM
So I am sort of struggling with the right number of calories to eat per day without putting my body into the "starvation" mode that I have read about.  I am shooting for around 1400-1600 calories per day and hit it very consistently.  Obviously I am trying to get results as quickly as possible, but I don't want to hamper my progress by eating too little.  Is there a magic formula where you can determine the amount of fuel your body needs per day based on your weight loss goal?  Is this "starvation" mode deal real or just made up B.S.?

Starvation mode is BS. It takes almost a week of eating no calories to get there, so you're fine. Especially if you're eating good calories and not saturated fats, etc.

I am eating a very protein heavy/low fat diet with minimal carbs coming from processed foods.  Most carbs are coming from fruit and whole grain items.  I also have cut out most boozing....still get to a solid level 7 or so once a month.

Some people say your body may start breaking down some muscle after 48 hours, some even earlier, and some say a week, so it's hard to say for sure. You don't have anything to worry about if you are only fasting 14-18 hours a day though. 1400 calories is really low though, I'd be careful going into too much of a calorie deficit, your body responds to weird diets in unpredictable ways sometimes.

I am eating little stuff every couple hours and trying to drink a crap ton of water.  Also, most days I am closer to 1600 than 1400.

Cals all depend on your weight, age, activity level in your normal day, and what/how much you do when you work out.  It is pretty different for everyone.  The best way to get a handle on it is to get an app.  Also, know this, most apps, even the good ones, over estimate your calories burned. 

My recommendation would be to DL MyfitnessPal on your phone, enter stuff into it before you eat it, then monitor as you eat and as you workout(you enter all exercise outside your normal day).  It will let you set a goal of how much to lose a week and track it for you.

Also, as for deficeit, there has been a lot of studies on this and most of the recent ones say that averaging 1# per week is they best way to do it and gives you a much higher likelihood of maintaining your loss over a long period of time.  As you approach 2#'s or higher per week, ppl have a pretty high likelihood of regaining it back.
Title: Re: Fitness Questions!
Post by: XocolateThundarr on March 10, 2014, 04:37:14 PM
I am using myfitnesspal and it is awesome.  It really helps me keep track of what I eat throughout the day.  Based on what I put in there, it is telling me my goal is around 1800 cals per day.  I've just been trying to accelerate the process by eating a few hundred cals less per day.  Maybe I am screwing up :dunno:.
Title: Re: Fitness Questions!
Post by: CNS on March 10, 2014, 05:10:07 PM
I don't think it is screwing up, I just think the more aggressive you go, the harder it will be to eventually stop and maintain.  If you ease into it, stopping will feel somewhat the same as it did while losing.  Adding only a couple hundred cals back to your diet won't feel like much of a change to maintain.  While adding several hundred back to your diet could feel like a change. 

That is why yo-yo diets are what they are.  Drastic changes. 
Title: Re: Fitness Questions!
Post by: Benja on March 10, 2014, 05:10:52 PM
Do what you want, but I'd aim for no more than a 200 cal deficit. More than that really doesn't accelerate the process much and can make you feel crummy and lose muscle mass.
Title: Re: Fitness Questions!
Post by: IPA4Me on March 10, 2014, 07:11:37 PM
Do what you want, but I'd aim for no more than a 200 cal deficit. More than that really doesn't accelerate the process much and can make you feel crummy and lose muscle mass.
Solid advice right there.
Title: Re: Fitness Questions!
Post by: XocolateThundarr on March 10, 2014, 07:33:39 PM
Do what you want, but I'd aim for no more than a 200 cal deficit. More than that really doesn't accelerate the process much and can make you feel crummy and lose muscle mass.

So, if the app says I need 1823 calories I shouldn't drop much below 1600...right?  Also, on the days when I workout do I need to eat a little more or can I use that as bonus burn?
Title: Re: Fitness Questions!
Post by: IPA4Me on March 10, 2014, 07:55:21 PM
Depends how you feel. Figure 600-800 cals for an hour workout. If you feel good with 400 cal replacement, rock it. You have to learn what works for you. It's a lifelong experiment.
Title: Re: Fitness Questions!
Post by: Benja on March 10, 2014, 07:58:39 PM
Do what you want, but I'd aim for no more than a 200 cal deficit. More than that really doesn't accelerate the process much and can make you feel crummy and lose muscle mass.

So, if the app says I need 1823 calories I shouldn't drop much below 1600...right?  Also, on the days when I workout do I need to eat a little more or can I use that as bonus burn?

Yeah if 1823 is really your output I wouldn't drop below 200 less than that. Most people eat more carbs on days they work out which usually equals a bit more cals and less carbs on days they don't workout. None if this is exact stuff because you'll never know exactly how much calories you are burning in a given day but you just try to get close. That's why small caloric deficits and consistency over time is what works.
Title: Re: Fitness Questions!
Post by: Benja on March 10, 2014, 07:59:34 PM
It's a lifelong experiment.

Yep.
Title: Re: Fitness Questions!
Post by: IPA4Me on March 10, 2014, 08:10:37 PM
You nailed it with the high carb comment. Our diets are loaded with carbs. I rarely eat bread and I still struggle to keep carbs in range.
Title: Re: Fitness Questions!
Post by: yoga-like_abana on March 10, 2014, 08:11:10 PM


Can any of you guys do a handstand? (like a real handstand for a long time) I would like to learn to do one and any advice is appreciated. TIA
practice with the wall first.. Once you feel stable start by taking one foot off at a time and progress from there


Sent from my iPhone using Tapatalk

I can already do one against a wall. And then I can stay there for about 2-4 seconds after I take my feet from the wall. How do I work on my balance to keep up without the wall?
are you comfortable kicking into one knowing you might roll over? That was my problem kicking to light or too hard. Try some roll outs if you are scared. Also turn around walk up the wall and try putting your nose to the wall while keeping the front if your legs off of it.(no I'm not kidding) and tight core arms locked out and your toes pointed


Sent from my iPhone using Tapatalk
Title: Re: Fitness Questions!
Post by: Benja on March 10, 2014, 08:18:03 PM
You nailed it with the high carb comment. Our diets are loaded with carbs. I rarely eat bread and I still struggle to keep carbs in range.

Yeah. It's kind of annoying how much my body craves carbs. Like, I would drink 4 wheat beers and eat a couple pizza's a day if I could. I was pretty rough ridin' miserable on Paleo. Now, I just eat oatmeal and chicken wraps and stuff like that and I've gotten used to it, but its pretty annoying how this food that bloats you up and makes you feel like crap is so rough ridin' good.
Title: Re: Fitness Questions!
Post by: yoga-like_abana on March 10, 2014, 08:20:42 PM
Everyone's goal should be to look like ultimate warrior by fattyfest


Sent from my iPhone using Tapatalk
Title: Re: Fitness Questions!
Post by: Benja on March 10, 2014, 08:25:56 PM


Can any of you guys do a handstand? (like a real handstand for a long time) I would like to learn to do one and any advice is appreciated. TIA
practice with the wall first.. Once you feel stable start by taking one foot off at a time and progress from there


Sent from my iPhone using Tapatalk

I can already do one against a wall. And then I can stay there for about 2-4 seconds after I take my feet from the wall. How do I work on my balance to keep up without the wall?
are you comfortable kicking into one knowing you might roll over? That was my problem kicking to light or too hard. Try some roll outs if you are scared. Also turn around walk up the wall and try putting your nose to the wall while keeping the front if your legs off of it.(no I'm not kidding) and tight core arms locked out and your toes pointed


Sent from my iPhone using Tapatalk


https://www.youtube.com/watch?v=gI4DsvaEsQw

This video, the part 2 vid, and some crossfit was how I learned to do them. I still kinda suck at them but im also 6' 4'' with super long arms and couldn't even do a summersault until a year ago.
Title: Re: Fitness Questions!
Post by: Benja on March 10, 2014, 08:28:35 PM
Everyone's goal should be to look like ultimate warrior by fattyfest


Sent from my iPhone using Tapatalk


I'm in.
Title: Re: Fitness Questions!
Post by: Asteriskhead on March 10, 2014, 09:18:11 PM
Everyone's goal should be to look like ultimate warrior by fattyfest


Sent from my iPhone using Tapatalk


I'm in.

 :shakesfist:
Title: Re: Fitness Questions!
Post by: The Big Train on March 10, 2014, 10:28:20 PM
I am using myfitnesspal and it is awesome.  It really helps me keep track of what I eat throughout the day.  Based on what I put in there, it is telling me my goal is around 1800 cals per day.  I've just been trying to accelerate the process by eating a few hundred cals less per day.  Maybe I am screwing up :dunno:.

MyFitnessPal is awesome, I use it too(don't update it enough tho), the one thing that I wish they would update is calories burned for weight lifting.  I have joked a lot about just doing bench and curls but I really try and work out everything(legs on the days my knees feel well enough). The one thing I need to increase is cardio, since I can't just run I have to do elliptical and bike, but it is SO rough ridin' BORING, just need to suck it up I guess to loose the lbs.
Title: Re: Fitness Questions!
Post by: Trogdor on March 10, 2014, 10:34:00 PM
I am using myfitnesspal and it is awesome.  It really helps me keep track of what I eat throughout the day.  Based on what I put in there, it is telling me my goal is around 1800 cals per day.  I've just been trying to accelerate the process by eating a few hundred cals less per day.  Maybe I am screwing up :dunno:.

MyFitnessPal is awesome, I use it too(don't update it enough tho), the one thing that I wish they would update is calories burned for weight lifting.  I have joked a lot about just doing bench and curls but I really try and work out everything(legs on the days my knees feel well enough). The one thing I need to increase is cardio, since I can't just run I have to do elliptical and bike, but it is SO rough ridin' BORING, just need to suck it up I guess to loose the lbs.

You could do some stairs or rowing, really kicks some ass. Especially rowing machines at the rec with the water in them. The sound of the sloshing water adds ambiance.

Just set that sucker to max level and do 1k, you'll feel pretty great
Title: Re: Fitness Questions!
Post by: The Big Train on March 10, 2014, 10:44:16 PM
I am using myfitnesspal and it is awesome.  It really helps me keep track of what I eat throughout the day.  Based on what I put in there, it is telling me my goal is around 1800 cals per day.  I've just been trying to accelerate the process by eating a few hundred cals less per day.  Maybe I am screwing up :dunno:.

MyFitnessPal is awesome, I use it too(don't update it enough tho), the one thing that I wish they would update is calories burned for weight lifting.  I have joked a lot about just doing bench and curls but I really try and work out everything(legs on the days my knees feel well enough). The one thing I need to increase is cardio, since I can't just run I have to do elliptical and bike, but it is SO rough ridin' BORING, just need to suck it up I guess to loose the lbs.

You could do some stairs or rowing1, really kicks some ass. Especially rowing machines at the rec with the water in them.2 The sound of the sloshing water adds ambiance.

Just set that sucker to max level and do 1k, you'll feel pretty great

1. 4 knee surgeries + stairstepper =  :lol:..................................... :dubious:

2. Like are they "in" the rec, or in that atrocious building in their extended parking lot?
Title: Re: Fitness Questions!
Post by: Mrs. Gooch on March 11, 2014, 09:05:03 AM


Can any of you guys do a handstand? (like a real handstand for a long time) I would like to learn to do one and any advice is appreciated. TIA
practice with the wall first.. Once you feel stable start by taking one foot off at a time and progress from there


Sent from my iPhone using Tapatalk

I can already do one against a wall. And then I can stay there for about 2-4 seconds after I take my feet from the wall. How do I work on my balance to keep up without the wall?
are you comfortable kicking into one knowing you might roll over? That was my problem kicking to light or too hard. Try some roll outs if you are scared. Also turn around walk up the wall and try putting your nose to the wall while keeping the front if your legs off of it.(no I'm not kidding) and tight core arms locked out and your toes pointed


Sent from my iPhone using Tapatalk

I'm getting more comfortable with it. Usually it takes me 2 or 3 tries before I kick hard enough to stay up. I have been trying to do a pirouette bail (turning a quarter turn on my hands to bail out to the side) to get used to being able to control it if I start to fall -- but that is impossible to do against a wall so I can't do both things in the same attempt. I'm a little bit afraid to roll out of it. Probably if I did it once I would be fine after that. I just need to do it on a padded floor the first time.
Title: Re: Fitness Questions!
Post by: Trogdor on March 11, 2014, 10:25:49 AM
I am using myfitnesspal and it is awesome.  It really helps me keep track of what I eat throughout the day.  Based on what I put in there, it is telling me my goal is around 1800 cals per day.  I've just been trying to accelerate the process by eating a few hundred cals less per day.  Maybe I am screwing up :dunno:.

MyFitnessPal is awesome, I use it too(don't update it enough tho), the one thing that I wish they would update is calories burned for weight lifting.  I have joked a lot about just doing bench and curls but I really try and work out everything(legs on the days my knees feel well enough). The one thing I need to increase is cardio, since I can't just run I have to do elliptical and bike, but it is SO rough ridin' BORING, just need to suck it up I guess to loose the lbs.

You could do some stairs or rowing1, really kicks some ass. Especially rowing machines at the rec with the water in them.2 The sound of the sloshing water adds ambiance.

Just set that sucker to max level and do 1k, you'll feel pretty great

1. 4 knee surgeries + stairstepper =  :lol:..................................... :dubious:

2. Like are they "in" the rec, or in that atrocious building in their extended parking lot?


OR you can accept the fact that you are doomed for the rest of your life
Title: Re: Fitness Questions!
Post by: Cire on March 11, 2014, 01:29:28 PM
start swimming
Title: Re: Fitness Questions!
Post by: michigancat on March 11, 2014, 03:17:30 PM
I would guess that your knees would be able to handle a stair master if you stuck with it.
Title: Re: Fitness Questions!
Post by: The Big Train on March 11, 2014, 03:57:27 PM
start swimming

This is probably the answer
Title: Re: Fitness Questions!
Post by: IPA4Me on March 11, 2014, 04:02:41 PM
Buy a road bike that fits. Helps me and my gimpy back.
Title: Re: Fitness Questions!
Post by: Trogdor on March 11, 2014, 07:48:14 PM
Has anyone done those Arnold workouts? (30,12,10,8,6) I want to know what you think of them. I rather enjoy them
Title: Re: Fitness Questions!
Post by: WonderMeal on March 11, 2014, 08:27:45 PM
Good home workouts: go.

Title: Re: Fitness Questions!
Post by: Benja on March 11, 2014, 08:50:37 PM
Has anyone done those Arnold workouts? (30,12,10,8,6) I want to know what you think of them. I rather enjoy them

Nope. Link?
Title: Re: Fitness Questions!
Post by: Benja on March 11, 2014, 08:51:19 PM
Good home workouts: go.



What's your goal and what kind of equipment do you have
Title: Re: Fitness Questions!
Post by: Dugout DickStone on March 11, 2014, 10:07:31 PM
Home workouts suck.  The best thing in life is crushing a local Golds for 2 hours with a bunch of like minded folks
Title: Re: Fitness Questions!
Post by: The Big Train on March 11, 2014, 10:15:28 PM
Home workouts suck.  The best thing in life is crushing a local Golds for 2 hours with a bunch of like minded folks

I prefer Lifetime(are we direct enemies now  :ohno:?) reason being I can scream as loud as I want on that last rep of bench with the guarantee nobody else is.  Also, Lifetime has those solid weight dumbbells, not the iron 10lb need 7 of them for each side end cap that you continuously have to screw back on, so when I'm done with fly's on a flat bench and I drop(throw  :lol: come on) them to the side they just roll until they hit a wall and not split into a million pieces cuz I was lifting 145lb dumbbells with each arm
Title: Re: Fitness Questions!
Post by: WonderMeal on March 11, 2014, 10:18:14 PM
Home workouts suck.  The best thing in life is crushing a local Golds for 2 hours with a bunch of like minded folks

Agreed, LSOC, they aren't ideal. There are few things I love more than unleashing my tribal powercat barbed-wire tattoos as I absolutely demolish a Gold's. (Freeweights only, of course.) But since you have six daughters, I'm assuming you know that sometimes you need to stay on the homefront and watch over the brood. Staying home once in a while shouldn't keep me from crushing a workout, you know?

Ideally I'd like to increase definition and shed a few pounds around the mid-section that have been gained during Mrs. WonderMeal's pregnancies. I have some dumbbells (up to 45s) and flat bench, but don't have the space to expand the home gym that much.

SwoleCats and FitCats--sculpt this 'Cat.
Title: Re: Fitness Questions!
Post by: Dugout DickStone on March 11, 2014, 10:19:14 PM
I was being sarcastic about Golds.  I like lifetime alright. 
Title: Re: Fitness Questions!
Post by: Trogdor on March 11, 2014, 10:51:19 PM
Has anyone done those Arnold workouts? (30,12,10,8,6) I want to know what you think of them. I rather enjoy them

Nope. Link?

http://www.bodybuilding.com/fun/arnold-schwarzenegger-blueprint-trainer-day-12.html

Supersets=gains
Title: Re: Fitness Questions!
Post by: Asteriskhead on March 11, 2014, 11:14:00 PM
Good home workouts: go.

Ross Enamait- Never Gymless.
Title: Re: Fitness Questions!
Post by: IPA4Me on March 12, 2014, 03:36:44 AM
Home workouts suck.  The best thing in life is crushing a local Golds for 2 hours with a bunch of like minded folks

Agreed, LSOC, they aren't ideal. There are few things I love more than unleashing my tribal powercat barbed-wire tattoos as I absolutely demolish a Gold's. (Freeweights only, of course.) But since you have six daughters, I'm assuming you know that sometimes you need to stay on the homefront and watch over the brood. Staying home once in a while shouldn't keep me from crushing a workout, you know?

Ideally I'd like to increase definition and shed a few pounds around the mid-section that have been gained during Mrs. WonderMeal's pregnancies. I have some dumbbells (up to 45s) and flat bench, but don't have the space to expand the home gym that much.

SwoleCats and FitCats--sculpt this 'Cat.
Spartacus is a nice full body home workout.

http://www.menshealth.com/fitness/spartacus-workout-1
Title: Re: Fitness Questions!
Post by: Benja on March 12, 2014, 11:36:34 AM
Has anyone done those Arnold workouts? (30,12,10,8,6) I want to know what you think of them. I rather enjoy them

Nope. Link?

http://www.bodybuilding.com/fun/arnold-schwarzenegger-blueprint-trainer-day-12.html

Supersets=gains

Yeah they work. I like to workout like that sometimes but if I don't throw in some crossfit type stuff I usually put on some fat too. A combination of the two works really well. 
Title: Re: Fitness Questions!
Post by: Benja on March 12, 2014, 11:39:02 AM
Home workouts suck.  The best thing in life is crushing a local Golds for 2 hours with a bunch of like minded folks

Agreed, LSOC, they aren't ideal. There are few things I love more than unleashing my tribal powercat barbed-wire tattoos as I absolutely demolish a Gold's. (Freeweights only, of course.) But since you have six daughters, I'm assuming you know that sometimes you need to stay on the homefront and watch over the brood. Staying home once in a while shouldn't keep me from crushing a workout, you know?

Ideally I'd like to increase definition and shed a few pounds around the mid-section that have been gained during Mrs. WonderMeal's pregnancies. I have some dumbbells (up to 45s) and flat bench, but don't have the space to expand the home gym that much.

SwoleCats and FitCats--sculpt this 'Cat.

I have basically the same setup but with maybe a few more dumbells and a chin up bar. If you have that stuff you can do a ton of workouts.
Title: Re: Fitness Questions!
Post by: Dugout DickStone on March 12, 2014, 11:45:27 AM
Home workouts suck.  The best thing in life is crushing a local Golds for 2 hours with a bunch of like minded folks

Agreed, LSOC, they aren't ideal. There are few things I love more than unleashing my tribal powercat barbed-wire tattoos as I absolutely demolish a Gold's. (Freeweights only, of course.) But since you have six daughters, I'm assuming you know that sometimes you need to stay on the homefront and watch over the brood. Staying home once in a while shouldn't keep me from crushing a workout, you know?

Ideally I'd like to increase definition and shed a few pounds around the mid-section that have been gained during Mrs. WonderMeal's pregnancies. I have some dumbbells (up to 45s) and flat bench, but don't have the space to expand the home gym that much.

SwoleCats and FitCats--sculpt this 'Cat.

Who turns and gawks when you scream really loud while finishing your last rep?
Title: Re: Fitness Questions!
Post by: XocolateThundarr on March 12, 2014, 11:47:20 AM
Home workouts suck.  The best thing in life is crushing a local Golds for 2 hours with a bunch of like minded folks

Agreed, LSOC, they aren't ideal. There are few things I love more than unleashing my tribal powercat barbed-wire tattoos as I absolutely demolish a Gold's. (Freeweights only, of course.) But since you have six daughters, I'm assuming you know that sometimes you need to stay on the homefront and watch over the brood. Staying home once in a while shouldn't keep me from crushing a workout, you know?

Ideally I'd like to increase definition and shed a few pounds around the mid-section that have been gained during Mrs. WonderMeal's pregnancies. I have some dumbbells (up to 45s) and flat bench, but don't have the space to expand the home gym that much.

SwoleCats and FitCats--sculpt this 'Cat.

I have basically the same setup but with maybe a few more dumbells and a chin up bar. If you have that stuff you can do a ton of workouts.

I have this minus the chinup bar.  Do you have any links you could throw out for some total body routines with the dumbells?
Title: Re: Fitness Questions!
Post by: Benja on March 12, 2014, 11:56:49 AM
Home workouts suck.  The best thing in life is crushing a local Golds for 2 hours with a bunch of like minded folks

Agreed, LSOC, they aren't ideal. There are few things I love more than unleashing my tribal powercat barbed-wire tattoos as I absolutely demolish a Gold's. (Freeweights only, of course.) But since you have six daughters, I'm assuming you know that sometimes you need to stay on the homefront and watch over the brood. Staying home once in a while shouldn't keep me from crushing a workout, you know?

Ideally I'd like to increase definition and shed a few pounds around the mid-section that have been gained during Mrs. WonderMeal's pregnancies. I have some dumbbells (up to 45s) and flat bench, but don't have the space to expand the home gym that much.

SwoleCats and FitCats--sculpt this 'Cat.

I have basically the same setup but with maybe a few more dumbells and a chin up bar. If you have that stuff you can do a ton of workouts.

I have this minus the chinup bar.  Do you have any links you could throw out for some total body routines with the dumbells?

http://www.bodybuilding.com/fun/workmonth1.htm
Title: Re: Fitness Questions!
Post by: Mr Bread on March 12, 2014, 11:57:08 AM
I have a fully furnished home gym (so rubber mats and mirrors) with full olympic weight set (so ez curl bar too) and power rack and flat and incline bench and dip station and adjustable Iron Man dumbells up to 160 lbs and I just had an amazing pec workout this am.  My heir was present during and he was suitably impressed.  He was getting a good burn in his jump jump.  #hereditarynails #thenaildoesntfallfarfromthetree #likefatherlikenails
Title: Re: Fitness Questions!
Post by: Trogdor on March 12, 2014, 11:57:19 AM
Has anyone done those Arnold workouts? (30,12,10,8,6) I want to know what you think of them. I rather enjoy them

Nope. Link?

http://www.bodybuilding.com/fun/arnold-schwarzenegger-blueprint-trainer-day-12.html

Supersets=gains

Yeah they work. I like to workout like that sometimes but if I don't throw in some crossfit type stuff I usually put on some fat too. A combination of the two works really well.

I usually always warm-up/start my workout with cross fit. I feel much more productive in the gym afterward
Title: Re: Fitness Questions!
Post by: Benja on March 12, 2014, 12:00:27 PM
I have a fully furnished home gym (so rubber mats and mirrors) with full olympic weight set (so ez curl bar too) and power rack and flat and incline bench and dip station and adjustable Iron Man dumbells up to 160 lbs and I just had an amazing pec workout this am.  My heir was present during and he was suitably impressed.  He was getting a good burn in his jump jump.  #hereditarynails #thenaildoesntfallfarfromthetree #likefatherlikenails

 :lol:
Title: Re: Fitness Questions!
Post by: Mr Bread on March 12, 2014, 12:01:03 PM
As stupid as all that was it's actually true. 
Title: Re: Fitness Questions!
Post by: Benja on March 12, 2014, 12:01:27 PM
I would get in an adult sized jump jump if they made them. (DO THEY MAKE THEM???)
Title: Re: Fitness Questions!
Post by: puniraptor on March 12, 2014, 01:14:11 PM
As stupid as all that was it's actually true.

It's amazing and wonderful that your real actual life is a perfectly executed clams parody post.
Title: Re: Fitness Questions!
Post by: Cire on March 12, 2014, 01:36:55 PM
hasfit.com

I do these in between gym memberships.
Title: Re: Fitness Questions!
Post by: Asteriskhead on March 12, 2014, 01:51:30 PM
you fuckers asking about home workouts/ working out with minimal equipment need to read Never Gymless.
Title: Re: Fitness Questions!
Post by: Stevesie60 on March 12, 2014, 02:27:32 PM
In heaven, the only diet is carb backloading.
Title: Re: Fitness Questions!
Post by: XocolateThundarr on March 12, 2014, 04:10:35 PM
Home workouts suck.  The best thing in life is crushing a local Golds for 2 hours with a bunch of like minded folks

Agreed, LSOC, they aren't ideal. There are few things I love more than unleashing my tribal powercat barbed-wire tattoos as I absolutely demolish a Gold's. (Freeweights only, of course.) But since you have six daughters, I'm assuming you know that sometimes you need to stay on the homefront and watch over the brood. Staying home once in a while shouldn't keep me from crushing a workout, you know?

Ideally I'd like to increase definition and shed a few pounds around the mid-section that have been gained during Mrs. WonderMeal's pregnancies. I have some dumbbells (up to 45s) and flat bench, but don't have the space to expand the home gym that much.

SwoleCats and FitCats--sculpt this 'Cat.

I have basically the same setup but with maybe a few more dumbells and a chin up bar. If you have that stuff you can do a ton of workouts.

I have this minus the chinup bar.  Do you have any links you could throw out for some total body routines with the dumbells?

http://www.bodybuilding.com/fun/workmonth1.htm

:thumbsup:
Title: Re: SwoleCats And FitCats
Post by: Trogdor on March 12, 2014, 06:07:48 PM
Diggin the new thread title
Title: Re: SwoleCats And FitCats
Post by: Benja on March 12, 2014, 06:13:18 PM
Diggin the new thread title

Yeah good job Wondermeal  :thumbs:
Title: Re: SwoleCats And FitCats
Post by: SkinnyBenny on March 12, 2014, 07:05:37 PM
Diggin the new thread title

Yeah good job Wondermeal  :thumbs:

lmbo
Title: Re: SwoleCats And FitCats
Post by: yoga-like_abana on March 12, 2014, 08:42:14 PM
Swolieville


Sent from my iPhone using Tapatalk


[attachment deleted by admin]
Title: Re: SwoleCats And FitCats
Post by: Trogdor on March 12, 2014, 09:13:00 PM
Swolieville


Sent from my iPhone using Tapatalk

 :thumbs:
Title: Re: SwoleCats And FitCats
Post by: DQ12 on March 12, 2014, 11:55:22 PM
Played raquetball today.  Wooweemama.  Was I ever tired afterward.
Title: Re: SwoleCats And FitCats
Post by: EMAWmeister on March 13, 2014, 12:02:41 AM
I was kicking ass and down 12 pounds and then I started working and have hit a plateau.  Need to start doing that thing where I kick ass again.
Title: Re: SwoleCats And FitCats
Post by: Asteriskhead on March 13, 2014, 12:10:04 AM
I was kicking ass and down 12 pounds and then I started working and have hit a plateau.  Need to start doing that thing where I kick ass again.

It can be tough when you're working full-time. Get on the SD 10-6 plan and whoop some ass in the morning before going to the office.
Title: Re: SwoleCats And FitCats
Post by: Stevesie60 on March 13, 2014, 12:45:57 AM
Proof on how to be a complete bad ass stud.

[attachment deleted by admin]
Title: Re: SwoleCats And FitCats
Post by: Asteriskhead on March 13, 2014, 01:03:00 AM
Proof on how to be a complete bad ass stud.

thanks for not crediting who retweeted it for you to see.
Title: Re: SwoleCats And FitCats
Post by: Stevesie60 on March 13, 2014, 01:07:38 AM
Proof on how to be a complete bad ass stud.

thanks for not crediting who retweeted it for you to see.

You're welcome!
Title: Re: SwoleCats And FitCats
Post by: mocat on March 13, 2014, 08:08:42 AM
so i could just walk right up to a bodybuilder and say your momma with no repercussions?
Title: Re: SwoleCats And FitCats
Post by: TownieCat on March 13, 2014, 08:24:28 AM
Proof on how to be a complete bad ass stud.

"This is the body of a guy who fights bears on a mountain"

 :ROFL:
Title: Re: SwoleCats And FitCats
Post by: The Tonya Harding of Twitter Users Creep on March 13, 2014, 08:42:23 AM
pretty much exactly why I don't have saran wrapped skin. those guys are gross.
Title: Re: SwoleCats And FitCats
Post by: The Tonya Harding of Twitter Users Creep on March 13, 2014, 08:48:29 AM
what is everyones thoughts on alternating running/lifting during a workout. I like running like 5 minutes at a decent pace, then going and doing two or three lifts while my heart rate is up, then running another 5 minutes, then lifting again, then running again. am I getting anything out of this more than just running for 15 or 20 minutes then doing all the lifting? maybe I lift too light because I feel like my heart rate isn't always up high enough.

Title: Re: SwoleCats And FitCats
Post by: Trogdor on March 13, 2014, 01:44:40 PM
Proof on how to be a complete bad ass stud.

Why not both?
Title: Re: SwoleCats And FitCats
Post by: Asteriskhead on March 13, 2014, 03:42:53 PM
I just tore a callous on one hand and gave myself a blood blister on the other deadlifting. I hate hook grip and I hate today.
Title: Re: SwoleCats And FitCats
Post by: Trogdor on March 13, 2014, 03:46:36 PM
I just tore a callous on one hand and gave myself a blood blister on the other deadlifting. I hate hook grip and I hate today.

Show it to the ladies. Really turns them on
Title: Re: SwoleCats And FitCats
Post by: Benja on March 13, 2014, 05:30:54 PM
A cup of frozen blueberry's to munch on is like, the best thing ever when you are sort of hungover/sobering up.
Title: Re: SwoleCats And FitCats
Post by: Benja on March 13, 2014, 05:32:11 PM
Ahhhhh.... so much better
Title: Re: SwoleCats And FitCats
Post by: The Tonya Harding of Twitter Users Creep on March 13, 2014, 05:32:29 PM
what is everyones thoughts on alternating running/lifting during a workout. I like running like 5 minutes at a decent pace, then going and doing two or three lifts while my heart rate is up, then running another 5 minutes, then lifting again, then running again. am I getting anything out of this more than just running for 15 or 20 minutes then doing all the lifting? maybe I lift too light because I feel like my heart rate isn't always up high enough.

:impatient:
Title: Re: SwoleCats And FitCats
Post by: Benja on March 13, 2014, 05:34:00 PM
what is everyones thoughts on alternating running/lifting during a workout. I like running like 5 minutes at a decent pace, then going and doing two or three lifts while my heart rate is up, then running another 5 minutes, then lifting again, then running again. am I getting anything out of this more than just running for 15 or 20 minutes then doing all the lifting? maybe I lift too light because I feel like my heart rate isn't always up high enough.

:impatient:

I like doing supersets with minimal rest time. If I'm running it's probably sprinting up a rough ridin' hill then being done because running blows.
Title: Re: SwoleCats And FitCats
Post by: michigancat on March 13, 2014, 05:35:18 PM
Quote
this is the body of a guy who fights bears on a mountain

In other words, a complete dumbass?
Title: Re: SwoleCats And FitCats
Post by: michigancat on March 13, 2014, 05:35:55 PM
I haven't done yoga in a while guys. I really like it, but it's so early in the morning.
Title: Re: SwoleCats And FitCats
Post by: Benja on March 13, 2014, 05:48:37 PM
what is everyones thoughts on alternating running/lifting during a workout. I like running like 5 minutes at a decent pace, then going and doing two or three lifts while my heart rate is up, then running another 5 minutes, then lifting again, then running again. am I getting anything out of this more than just running for 15 or 20 minutes then doing all the lifting? maybe I lift too light because I feel like my heart rate isn't always up high enough.

:impatient:

I like doing supersets with minimal rest time. If I'm running it's probably sprinting up a rough ridin' hill then being done because running blows.

Also you probably are lifting too light if you are constantly running back and forth from weights to a treadmill, if you are worried about your heart rate just do super or tri-sets with minimal rest in between. For example sometimes I'll do something like dumbell presses, chinups and rows all one after another with no rest. If you do that your heart rate will be jacked. Save the running for the warmup if you still want to run.
Title: Re: SwoleCats And FitCats
Post by: Benja on March 13, 2014, 05:51:17 PM
I haven't done yoga in a while guys. I really like it, but it's so early in the morning.

Yoga is pretty awesome. I think it's better at night actually. It makes me sleepy sometimes.
Title: Re: SwoleCats And FitCats
Post by: Benja on March 13, 2014, 05:52:21 PM
I just tore a callous on one hand and gave myself a blood blister on the other deadlifting. I hate hook grip and I hate today.

I just go alternating grip cuz yeah, hook grip sucks.
Title: Re: SwoleCats And FitCats
Post by: michigancat on March 13, 2014, 06:00:43 PM
I haven't done yoga in a while guys. I really like it, but it's so early in the morning.

Yoga is pretty awesome. I think it's better at night actually. It makes me sleepy sometimes.

I'd prefer to do it at night, too, but it just doesn't work for me.
Title: Re: SwoleCats And FitCats
Post by: Benja on March 13, 2014, 06:08:50 PM
I haven't done yoga in a while guys. I really like it, but it's so early in the morning.

Yoga is pretty awesome. I think it's better at night actually. It makes me sleepy sometimes.

I'd prefer to do it at night, too, but it just doesn't work for me.

I've done it at home following the p90x yoga video before. I did it with my girlfriend so it didn't feel as weird but it works and the routine is pretty good.
Title: Re: SwoleCats And FitCats
Post by: puniraptor on March 13, 2014, 06:08:53 PM
Quote
this is the body of a guy who fights bears on a mountain

In other words, a complete dumbass?

:sdeek:
Title: Re: SwoleCats And FitCats
Post by: michigancat on March 13, 2014, 06:34:30 PM
I haven't done yoga in a while guys. I really like it, but it's so early in the morning.

Yoga is pretty awesome. I think it's better at night actually. It makes me sleepy sometimes.

I'd prefer to do it at night, too, but it just doesn't work for me.

I've done it at home following the p90x yoga video before. I did it with my girlfriend so it didn't feel as weird but it works and the routine is pretty good.

you should do it with a real teacher. videos blow.
Title: Re: SwoleCats And FitCats
Post by: Benja on March 13, 2014, 07:52:03 PM
I haven't done yoga in a while guys. I really like it, but it's so early in the morning.

Yoga is pretty awesome. I think it's better at night actually. It makes me sleepy sometimes.

I'd prefer to do it at night, too, but it just doesn't work for me.

I've done it at home following the p90x yoga video before. I did it with my girlfriend so it didn't feel as weird but it works and the routine is pretty good.

you should do it with a real teacher. videos blow.

Yeah I'll probably try it sometime.
Title: Re: SwoleCats And FitCats
Post by: michigancat on March 13, 2014, 08:09:37 PM
I should have elaborated - there are so many different styles and teaching methods that it's difficult to put it all under one umbrella. I've had some very gentle classes, some that left me sore for days, some that made me sweat like crazy and get my heart rate way up, etc. And different teachers have different ways to challenge you in ways that you would never realize were possible in even the most basic poses. The teacher really makes all the difference.
Title: Re: SwoleCats And FitCats
Post by: Benja on March 13, 2014, 08:45:01 PM
I should have elaborated - there are so many different styles and teaching methods that it's difficult to put it all under one umbrella. I've had some very gentle classes, some that left me sore for days, some that made me sweat like crazy and get my heart rate way up, etc. And different teachers have different ways to challenge you in ways that you would never realize were possible in even the most basic poses. The teacher really makes all the difference.

 :thumbs: Awesome. Yeah I'm definitely going to try it.
Title: Re: SwoleCats And FitCats
Post by: Asteriskhead on March 13, 2014, 09:33:22 PM
I just tore a callous on one hand and gave myself a blood blister on the other deadlifting. I hate hook grip and I hate today.

I just go alternating grip cuz yeah, hook grip sucks.

because back injuries, and I like my bicep tendons. eff mixed grip.
Title: Re: SwoleCats And FitCats
Post by: Trogdor on March 13, 2014, 09:47:00 PM
I just tore a callous on one hand and gave myself a blood blister on the other deadlifting. I hate hook grip and I hate today.

I just go alternating grip cuz yeah, hook grip sucks.

because back injuries, and I like my bicep tendons. eff mixed grip.

Had this discussion today with someone. You should always work overhand grip for multiple reasons. Its the best  :thumbs:
Title: Re: SwoleCats And FitCats
Post by: The Tonya Harding of Twitter Users Creep on March 13, 2014, 11:39:25 PM
what is everyones thoughts on alternating running/lifting during a workout. I like running like 5 minutes at a decent pace, then going and doing two or three lifts while my heart rate is up, then running another 5 minutes, then lifting again, then running again. am I getting anything out of this more than just running for 15 or 20 minutes then doing all the lifting? maybe I lift too light because I feel like my heart rate isn't always up high enough.

:impatient:

I like doing supersets with minimal rest time. If I'm running it's probably sprinting up a rough ridin' hill then being done because running blows.

Also you probably are lifting too light if you are constantly running back and forth from weights to a treadmill, if you are worried about your heart rate just do super or tri-sets with minimal rest in between. For example sometimes I'll do something like dumbell presses, chinups and rows all one after another with no rest. If you do that your heart rate will be jacked. Save the running for the warmup if you still want to run.

Well my gym has a 200 M track around it the weights so it's actually very easy. I hate treadmills, they give me shin splints. Yeah, I usually try to do opposite muscle groups in two lifts and then go run. Generally I'm trying to lose weight and the lifting is just burning calories without running because yeah running sucks.
Title: Re: SwoleCats And FitCats
Post by: IPA4Me on March 14, 2014, 01:30:15 AM
I think you're missing out on strength and size gains by running between sets. You need recovery. It's not a bad thing.

If you want to lose weight (fat), fix your diet.
Title: Re: SwoleCats And FitCats
Post by: Benja on March 14, 2014, 09:05:15 AM
(http://cdn.arwrath.com/2/24702.gif)

(http://www.failpack.com/wp-content/uploads/2013/06/1658.gif)



Hittin abs today.
Title: Re: SwoleCats And FitCats
Post by: Asteriskhead on March 14, 2014, 09:07:20 AM
This is going to end poorly for a lot of people. http://games.crossfit.com/workouts/the-open/2014#tabs-3
Title: Re: SwoleCats And FitCats
Post by: Trogdor on March 14, 2014, 09:13:28 AM
This is going to end poorly for a lot of people. http://games.crossfit.com/workouts/the-open/2014#tabs-3

 :sdeek:
Title: Re: SwoleCats And FitCats
Post by: mocat on March 14, 2014, 10:29:16 AM
This is going to end poorly for a lot of people. http://games.crossfit.com/workouts/the-open/2014#tabs-3

why do the reps go up with the weight going up? nightmare.
Title: Re: SwoleCats And FitCats
Post by: Benja on March 14, 2014, 10:52:58 AM
This is going to end poorly for a lot of people. http://games.crossfit.com/workouts/the-open/2014#tabs-3

why do the reps go up with the weight going up? nightmare.

cuz crossfit
Title: Re: SwoleCats And FitCats
Post by: Tobias on March 15, 2014, 08:40:44 PM
that myfitnesspal app is pretty cool.  the realization that i apparently take in more calories from alcohol than food is not :frown:
Title: Re: SwoleCats And FitCats
Post by: Benja on March 17, 2014, 01:22:00 PM
that myfitnesspal app is pretty cool.  the realization that i apparently take in more calories from alcohol than food is not :frown:

lol. are you still in school? if not get ahold of yourself man
Title: Re: SwoleCats And FitCats
Post by: Dugout DickStone on March 17, 2014, 01:47:53 PM
that myfitnesspal app is pretty cool.  the realization that i apparently take in more calories from alcohol than food is not :frown:

lol. are you still in school? if not get ahold of yourself man

oh eff off.
Title: Re: SwoleCats And FitCats
Post by: Benja on March 17, 2014, 01:50:34 PM
that myfitnesspal app is pretty cool.  the realization that i apparently take in more calories from alcohol than food is not :frown:

lol. are you still in school? if not get ahold of yourself man

oh eff off.

it was tongue in cheek. I drink, obviously.
Title: Re: SwoleCats And FitCats
Post by: Benja on March 17, 2014, 01:52:55 PM
It was funny the way you said it tobias.
Title: Re: SwoleCats And FitCats
Post by: Tobias on March 17, 2014, 01:54:45 PM
i think i posted that after having 4 oatmeal yeti's, to the tune of like 1100 calories :frown:

(had some sensible miller lite pounders afterwards)
Title: Re: SwoleCats And FitCats
Post by: CNS on March 17, 2014, 02:00:04 PM
i think i posted that after having 4 oatmeal yeti's, to the tune of like 1100 calories :frown:

(had some sensible miller lite pounders afterwards)

If you count calories, good beer is like Putin to your body's Crimea.
Title: Re: SwoleCats And FitCats
Post by: The Big Train on March 17, 2014, 08:57:44 PM
liquid calories dont count, come on you guys :lol:
Title: Re: SwoleCats And FitCats
Post by: XocolateThundarr on March 17, 2014, 09:09:18 PM
Green beer is a freebie on St. Paddy's day right???  RIGHT?
Title: Re: SwoleCats And FitCats
Post by: Tobias on March 17, 2014, 11:23:48 PM
Green beer is a freebie on St. Paddy's day right???  RIGHT?

yes sir
Title: Re: SwoleCats And FitCats
Post by: Trogdor on March 23, 2014, 09:03:45 PM
Hope everyone has been swole/fitting recently. Just remember, 3 car deadlifts a day keep the ugly chicks away
Title: Re: SwoleCats And FitCats
Post by: kim carnes on March 23, 2014, 09:16:53 PM
this thread could use more fitness gifs
Title: Re: SwoleCats And FitCats
Post by: Trogdor on March 23, 2014, 09:20:09 PM
this thread could use more fitness gifs

(http://www.reactiongifs.com/wp-content/uploads/2012/12/pimp-walking.gif)

Whoa Gooch is here!?!
Title: Re: SwoleCats And FitCats
Post by: Asteriskhead on March 26, 2014, 03:21:31 PM
My roommate accidentally grabbed my gym bag when he left for San Antonio yesterday. I'm trying to squat without my Olympic lifting shoes for the first time in over four years and it is not going well.
Title: Re: SwoleCats And FitCats
Post by: Mr Bread on March 26, 2014, 03:28:03 PM
My roommate accidentally grabbed my gym bag when he left for San Antonio yesterday. I'm trying to squat without my Olympic lifting shoes for the first time in over four years and it is not going well.

It wasn't the shoes.  It was you the whole time.  Now go get 'em tiger. 
Title: Re: SwoleCats And FitCats
Post by: CNS on March 26, 2014, 03:29:49 PM
Deadlifted myself into a pinched nerve last night.  Now walking like a 90 y/o man with a rectal issue.  If this is what those poor old bastards feel like when they walk like this, I am going to come up with an exit plan for 70 y/o future me.
Title: Re: SwoleCats And FitCats
Post by: Mr Bread on March 26, 2014, 03:34:51 PM
Deadlifted myself into a pinched nerve last night.  Now walking like a 90 y/o man with a rectal issue.  If this is what those poor old bastards feel like when they walk like this, I am going to come up with an exit plan for 70 y/o future me.

The thing about deadlifts is that you have to stop sometime.  What's your fallback plan to stay tight?  You are an old man who is a father. You need to stare this thing straight in the yes and quit rough ridin' around about it. 
Title: Re: SwoleCats And FitCats
Post by: CNS on March 26, 2014, 03:44:37 PM
Deadlifted myself into a pinched nerve last night.  Now walking like a 90 y/o man with a rectal issue.  If this is what those poor old bastards feel like when they walk like this, I am going to come up with an exit plan for 70 y/o future me.

The thing about deadlifts is that you have to stop sometime.  What's your fallback plan to stay tight?  You are an old man who is a father. You need to stare this thing straight in the yes and quit rough ridin' around about it.

Have had this discussion internally already.  Have actually discussed it with a trainer too.  He told me that it is important to keep doing them but do less weight and more reps.  Also to transition to dumbells rather than the bar. 

Title: Re: SwoleCats And FitCats
Post by: Asteriskhead on March 26, 2014, 03:57:14 PM
My roommate accidentally grabbed my gym bag when he left for San Antonio yesterday. I'm trying to squat without my Olympic lifting shoes for the first time in over four years and it is not going well.

It wasn't the shoes.  It was you the whole time.  Now go get 'em tiger.

it was like trying to squat on a bosu ball, that big of a difference in stability.
Title: Re: SwoleCats And FitCats
Post by: The Big Train on March 26, 2014, 03:59:10 PM
I benched like 350lbs 5 times today  :gocho:
Title: Re: SwoleCats And FitCats
Post by: Trogdor on March 26, 2014, 04:38:36 PM
I benched like 350lbs 5 times today  :gocho:

I did 6
Title: Re: SwoleCats And FitCats
Post by: The Big Train on March 26, 2014, 04:39:30 PM
I benched like 350lbs 5 times today  :gocho:

I did 6

 :blah:
Title: Re: SwoleCats And FitCats
Post by: Trogdor on March 29, 2014, 02:48:48 PM
Deadlifts today guys

(http://i.imgur.com/sYW7V0z.gif)
Title: Re: SwoleCats And FitCats
Post by: j rake on March 29, 2014, 03:24:27 PM
get on treadmill next to pretty girl, then ask: "want to race?"

Title: Re: SwoleCats And FitCats
Post by: wetwillie on March 29, 2014, 04:33:24 PM
Lets talk about kettlebells.  I just bought a 45 lb one.  Will this thing have me looking like a spartan?
Title: Re: SwoleCats And FitCats
Post by: CNS on March 29, 2014, 05:22:54 PM
Yes.
Title: Re: SwoleCats And FitCats
Post by: Trogdor on March 29, 2014, 05:28:25 PM
Yes.

Pass spartan go straight to Zeus
Title: Re: SwoleCats And FitCats
Post by: raquetcat on March 31, 2014, 09:03:14 AM
Did yoga for the first time yesterday, this fitcat is sore today :thumbs:
Title: Re: SwoleCats And FitCats
Post by: TownieCat on April 02, 2014, 08:58:48 AM
How many calories per day are other swolecats taking in per day? Do you even keep track, or just eat as much protein/healthy food as possible?
Title: Re: SwoleCats And FitCats
Post by: The Big Train on April 02, 2014, 09:00:42 AM
How many calories per day are other swolecats taking in per day? Do you even keep track, or just eat as much protein/healthy food as possible?

More than I should
Title: Re: SwoleCats And FitCats
Post by: XocolateThundarr on April 02, 2014, 09:07:13 AM
How many calories per day are other swolecats taking in per day? Do you even keep track, or just eat as much protein/healthy food as possible?

I am hovering at or a couple hundred below 1750 per day.  Still losing pounds...just not as fast as before.  Maybe gaining some muscle due to the weight lifting regimen as well.  :dunno:
Title: Re: SwoleCats And FitCats
Post by: CNS on April 02, 2014, 09:08:03 AM
How many calories per day are other swolecats taking in per day? Do you even keep track, or just eat as much protein/healthy food as possible?

Right about 2200/day.
Title: Re: SwoleCats And FitCats
Post by: Trogdor on April 02, 2014, 09:10:49 AM
How many calories per day are other swolecats taking in per day? Do you even keep track, or just eat as much protein/healthy food as possible?

Right about 2200/day.

Prob 4000-4500. Not joking
Title: Re: SwoleCats And FitCats
Post by: CNS on April 02, 2014, 09:12:27 AM
How many calories per day are other swolecats taking in per day? Do you even keep track, or just eat as much protein/healthy food as possible?

Right about 2200/day.

Prob 4000-4500. Not joking

That sounds fantastic.  I can easily do that on a normal weekend(winter excluded) and get away with it easy, but not during the week.
Title: Re: SwoleCats And FitCats
Post by: Trogdor on April 02, 2014, 09:15:54 AM
How many calories per day are other swolecats taking in per day? Do you even keep track, or just eat as much protein/healthy food as possible?

Right about 2200/day.

Prob 4000-4500. Not joking

That sounds fantastic.  I can easily do that on a normal weekend(winter excluded) and get away with it easy, but not during the week.

Would not recommend unless you want to gain weight or you are working out with Michael Phelps
Title: Re: SwoleCats And FitCats
Post by: 420seriouscat69 on April 02, 2014, 09:17:26 AM
How many calories per day are other swolecats taking in per day? Do you even keep track, or just eat as much protein/healthy food as possible?

Mostly this. Lots of chicken, veggies, rice, protein bars, and low calorie lime popsicles.  :D

Also, I don't snack on chips, I snack on sunflower seeds.
Title: Re: SwoleCats And FitCats
Post by: CNS on April 02, 2014, 09:17:56 AM
I am doing neither at this point.

I used to have a bodybug type arm thingy that does cals burned.  Last summer, it wasn't a big deal for me to hit the 5k mark on any given Sat from working out and yard/house work the rest of the day.
Title: Re: SwoleCats And FitCats
Post by: The Big Train on April 02, 2014, 09:19:34 AM
How many calories per day are other swolecats taking in per day? Do you even keep track, or just eat as much protein/healthy food as possible?

Mostly this. Lots of chicken, veggies, rice, protein bars, and low calorie lime posicles.  :D

Also, I don't snack on chips, I snack on sunflower seeds.

Is this code for margaritas?

Also  :D
Title: Re: SwoleCats And FitCats
Post by: 420seriouscat69 on April 02, 2014, 09:20:09 AM
@CNS: It's important to mix it up from time to time. I got obsessed with it in college. Not so much now. I definitely cheat on the weekends or during the week for a qatz game.
Title: Re: SwoleCats And FitCats
Post by: 420seriouscat69 on April 02, 2014, 09:20:47 AM
How many calories per day are other swolecats taking in per day? Do you even keep track, or just eat as much protein/healthy food as possible?

Mostly this. Lots of chicken, veggies, rice, protein bars, and low calorie lime posicles.  :D

Also, I don't snack on chips, I snack on sunflower seeds.

Is this code for margaritas?

Also  :D
Lol. Sometimes! :surprised:
Title: Re: SwoleCats And FitCats
Post by: CNS on April 02, 2014, 09:24:55 AM
@CNS: It's important to mix it up from time to time. I got obsessed with it in college. Not so much now. I definitely cheat on the weekends or during the week for a qatz game.

I have no problem with this on the weekends most of the time.  Just normal need-to-do stuff makes me be able to do a lot of what I can't on a weekday and also booze up pretty good.
Title: Re: SwoleCats And FitCats
Post by: Asteriskhead on April 02, 2014, 09:32:19 AM
How many calories per day are other swolecats taking in per day? Do you even keep track, or just eat as much protein/healthy food as possible?

I have no idea. I eat when I'm hungry. When I'm not hungry, I don't eat.
Title: Re: SwoleCats And FitCats
Post by: Mr Bread on April 02, 2014, 11:16:37 AM
How many calories per day are other swolecats taking in per day? Do you even keep track, or just eat as much protein/healthy food as possible?

Right about 2200/day.

Are you rough ridin' fisting me?  Aren't you a giant?  How thee eff do you live on that?  Nonsense.  You'd have eaten a person by now you'd be so starved all the time.  And you say you work out.  NFW bro, nfw. 

Fired me right up.
Title: Re: SwoleCats And FitCats
Post by: TownieCat on April 02, 2014, 11:23:45 AM
If the real swolecats have time to contribute that would be great. So far it looks like only the thincats have posted.
Title: Re: SwoleCats And FitCats
Post by: CNS on April 02, 2014, 11:26:25 AM
How many calories per day are other swolecats taking in per day? Do you even keep track, or just eat as much protein/healthy food as possible?

Right about 2200/day.

Are you rough ridin' fisting me?  Aren't you a giant?  How thee eff do you live on that?  Nonsense.  You'd have eaten a person by now you'd be so starved all the time.  And you say you work out.  NFW bro, nfw. 

Fired me right up.

Cal deficit of around 500/day. 
Title: Re: SwoleCats And FitCats
Post by: CNS on April 02, 2014, 11:27:31 AM
... only the thincats have posted.

Lol, no.
Title: Re: SwoleCats And FitCats
Post by: Mr Bread on April 02, 2014, 11:29:54 AM
How many calories per day are other swolecats taking in per day? Do you even keep track, or just eat as much protein/healthy food as possible?

Right about 2200/day.

Are you rough ridin' fisting me?  Aren't you a giant?  How thee eff do you live on that?  Nonsense.  You'd have eaten a person by now you'd be so starved all the time.  And you say you work out.  NFW bro, nfw. 

Fired me right up.

Cal deficit of around 500/day.

Does that make you feel shitty?  I thought 2500 was for a regular sized guy.  I would have assumed you'd be like 3K or 3500ish easy just to be even.
Title: Re: SwoleCats And FitCats
Post by: CNS on April 02, 2014, 12:02:53 PM
Feel great.  Key for me is to eat often but not big.  I try to never let myself get hungry.

Also,  I calculate my calories burned from any given workout and eat them back so that my deficit is what it is supposed to be
Title: Re: SwoleCats And FitCats
Post by: Asteriskhead on April 02, 2014, 12:16:31 PM
If the real swolecats have time to contribute that would be great. So far it looks like only the thincats have posted.

just go ahead and GTFOOH, have you even started squatting yet?
Title: Re: SwoleCats And FitCats
Post by: TownieCat on April 02, 2014, 12:38:59 PM
If the real swolecats have time to contribute that would be great. So far it looks like only the thincats have posted.

just go ahead and GTFOOH, have you even started squatting yet?

I'm on week 5 of squats. Will be squatting later today  :gocho:
Title: Re: SwoleCats And FitCats
Post by: Stevesie60 on April 02, 2014, 12:43:09 PM
Right now I'm carbloading on days after workouts, so I down cookies, pasta, pizza etc. for an hour or two after my workout, then back to no carbs. On those days I probably put down an around 4000-5000 calories. On days I don't work out I don't eat carbs so I'm probably right around 2000 on those days.
Title: Re: SwoleCats And FitCats
Post by: Benja on April 02, 2014, 10:44:38 PM
Right now I'm carbloading on days after workouts, so I down cookies, pasta, pizza etc. for an hour or two after my workout, then back to no carbs. On those days I probably put down an around 4000-5000 calories. On days I don't work out I don't eat carbs so I'm probably right around 2000 on those days.

Ya. I'm actually trying to keep a log of my calories lately because I've never actually done it before and everyone that is serious always says they do it and blah blah blah. It's rough ridin' tedious. And it's still never exact just close. But I can't do what I did when I was 21 and eat 2,000 more calories than I need and no big deal I'd just blow it all out my ass, now it gathers around my tummy and makes me hate myself.

I've been going pretty hard lately so 3,600 cals on workout days and 2,400 on rest days.
Title: Re: SwoleCats And FitCats
Post by: Benja on April 02, 2014, 10:47:48 PM
My roommate accidentally grabbed my gym bag when he left for San Antonio yesterday. I'm trying to squat without my Olympic lifting shoes for the first time in over four years and it is not going well.

The real savages go barefoot
Title: Re: SwoleCats And FitCats
Post by: ednksu on April 03, 2014, 12:40:01 AM
Right now I'm carbloading on days after workouts, so I down cookies, pasta, pizza etc. for an hour or two after my workout, then back to no carbs. On those days I probably put down an around 4000-5000 calories. On days I don't work out I don't eat carbs so I'm probably right around 2000 on those days.
why would you carb load after a work out.  By the time those carbs (really heavy crap too you say) are broken down (glycogensis/atp) your on your off day and those will further be metabolized from sugars (glucose) to fats.
Title: Re: SwoleCats And FitCats
Post by: Stevesie60 on April 03, 2014, 01:50:08 AM
Right now I'm carbloading on days after workouts, so I down cookies, pasta, pizza etc. for an hour or two after my workout, then back to no carbs. On those days I probably put down an around 4000-5000 calories. On days I don't work out I don't eat carbs so I'm probably right around 2000 on those days.
why would you carb load after a work out.  By the time those carbs (really heavy crap too you say) are broken down (glycogensis/atp) your on your off day and those will further be metabolized from sugars (glucose) to fats.

It's a pretty common eating strategy for lifters who go heavy a lot. Here's a couple articles for you:

http://www.cutandjacked.com/Guide-Carb-Back-Loading
http://www.schwarzenegger.com/fitness/post/carb-back-loading-whats-old-is-new
Title: Re: SwoleCats And FitCats
Post by: yoga-like_abana on April 03, 2014, 07:40:38 AM
Eat whatever you want. Just do it in portions, or don't, whatev


Sent from my iPhone using Tapatalk
Title: Re: SwoleCats And FitCats
Post by: Trogdor on April 03, 2014, 09:53:20 AM
Carbs are always important but you'll need to assess how much you want dependent on your goal.
Title: Re: SwoleCats And FitCats
Post by: XocolateThundarr on April 03, 2014, 01:22:52 PM
This is a pretty typical breakdown of what I have been eating to get to achieve my weight loss goal. Number of calories on this day was right at 1700.

(http://img.tapatalk.com/d/14/04/04/yjene6y8.jpg)

Sent from my SCH-I545 using Tapatalk

Title: Re: SwoleCats And FitCats
Post by: Demo158 on April 03, 2014, 07:52:44 PM
Steak, lean cuts of pork and chicken, potatoes, Whey Protein, rice, and Broccoli. Maybe some fruit every once in a while. I've always been in my best shape when adhering to this regimen. You have to get creative with sauces and condiments though, or it will get old real fast!


Sent from my iPhone using Tapatalk
Title: Re: SwoleCats And FitCats
Post by: Demo158 on April 03, 2014, 07:54:58 PM
I've actually read about professional power lifters going on all protein shake diets for a month at a time to lose weight. I couldn't imagine abstaining from solid food for a month!


Sent from my iPhone using Tapatalk
Title: Re: SwoleCats And FitCats
Post by: XocolateThundarr on April 03, 2014, 08:13:53 PM
I've actually read about professional power lifters going on all protein shake diets for a month at a time to lose weight. I couldn't imagine abstaining from solid food for a month!


Sent from my iPhone using Tapatalk

I drink at least 3 a day.


Sent from my SCH-I545 using Tapatalk

Title: Re: SwoleCats And FitCats
Post by: wetwillie on April 03, 2014, 08:24:25 PM
This is a pretty typical breakdown of what I have been eating to get to achieve my weight loss goal. Number of calories on this day was right at 1700.

(http://img.tapatalk.com/d/14/04/04/yjene6y8.jpg)

Sent from my SCH-I545 using Tapatalk



it would be pretty hard to consume that much protein from whole foods without getting weird with it.  how many grams of protein is in one of your shakes?
Title: Re: SwoleCats And FitCats
Post by: XocolateThundarr on April 03, 2014, 08:27:35 PM
This is a pretty typical breakdown of what I have been eating to get to achieve my weight loss goal. Number of calories on this day was right at 1700.

(http://img.tapatalk.com/d/14/04/04/yjene6y8.jpg)

Sent from my SCH-I545 using Tapatalk



it would be pretty hard to consume that much protein from whole foods without getting weird with it.  how many grams of protein is in one of your shakes?

15 g

Sent from my SCH-I545 using Tapatalk

Title: Re: SwoleCats And FitCats
Post by: XocolateThundarr on April 03, 2014, 08:32:08 PM
It's usually something like 3 small containers of Greek yogurt in the morning, a couple chicken breasts or steak for lunch, and a salad with chicken/cheese for dinner (plus shakes).

Sent from my SCH-I545 using Tapatalk

Title: Re: SwoleCats And FitCats
Post by: XocolateThundarr on April 03, 2014, 08:33:13 PM
Also the 15g number is only if I make them with water and not skim or almond milk.

Sent from my SCH-I545 using Tapatalk

Title: Re: SwoleCats And FitCats
Post by: Asteriskhead on April 04, 2014, 01:38:29 AM
I've actually read about professional power lifters going on all protein shake diets for a month at a time to lose weight. I couldn't imagine abstaining from solid food for a month!


Sent from my iPhone using Tapatalk

you watched me do it in high school.
Title: Re: SwoleCats And FitCats
Post by: Asteriskhead on April 04, 2014, 01:41:29 AM
Also the 15g number is only if I make them with water and not skim or almond milk.

Sent from my SCH-I545 using Tapatalk

the whey i use is really lean and has 22g per serving. I usually take 1.5 with 8-12 oz. of whole milk.
Title: Re: SwoleCats And FitCats
Post by: XocolateThundarr on April 04, 2014, 09:09:34 AM
Also the 15g number is only if I make them with water and not skim or almond milk.

Sent from my SCH-I545 using Tapatalk

the whey i use is really lean and has 22g per serving. I usually take 1.5 with 8-12 oz. of whole milk.

What is the brand?
Title: Re: SwoleCats And FitCats
Post by: Asteriskhead on April 04, 2014, 11:03:15 AM
Also the 15g number is only if I make them with water and not skim or almond milk.

Sent from my SCH-I545 using Tapatalk

the whey i use is really lean and has 22g per serving. I usually take 1.5 with 8-12 oz. of whole milk.

What is the brand?

this stuff. https://www.reactionnutrition.com/store/reaction/proaction/

I picked it up at wildcat nutrition after I ran out of the unflavored bulk stuff that I had. I don't mind it.
Title: Re: SwoleCats And FitCats
Post by: Trogdor on April 04, 2014, 11:22:30 AM
Also the 15g number is only if I make them with water and not skim or almond milk.

Sent from my SCH-I545 using Tapatalk

the whey i use is really lean and has 22g per serving. I usually take 1.5 with 8-12 oz. of whole milk.

What is the brand?

this stuff. https://www.reactionnutrition.com/store/reaction/proaction/

I picked it up at wildcat nutrition after I ran out of the unflavored bulk stuff that I had. I don't mind it.

Chocolate Covered Strawberry??  :love:
Title: Re: SwoleCats And FitCats
Post by: XocolateThundarr on April 04, 2014, 01:10:40 PM
I may have to grab a jug of that stuff when I am in MHK next week.
Title: Re: SwoleCats And FitCats
Post by: Demo158 on April 04, 2014, 01:19:46 PM
What's everyone's best tasting protein brand? My top spot goes to either Biotest's Metabolic Drive or the good ol' Optimum Nutrition Gold Standard 100% Whey.  :lick:
Title: Re: SwoleCats And FitCats
Post by: Trogdor on April 04, 2014, 01:44:46 PM
What's everyone's best tasting protein brand? My top spot goes to either Biotest's Metabolic Drive or the good ol' Optimum Nutrition Gold Standard 100% Whey.  :lick:

BSN  Syntha 6
Title: Re: SwoleCats And FitCats
Post by: CNS on April 04, 2014, 02:18:16 PM
Bacon
Title: Re: SwoleCats And FitCats
Post by: Mr Bread on April 04, 2014, 02:22:41 PM
GNC protein tastes like artificially sweetened butt. 
Title: Re: SwoleCats And FitCats
Post by: XocolateThundarr on April 04, 2014, 03:36:15 PM
GNC protein tastes like artificially sweetened butt. 

Yes....not a big fan of their stuff.  The muscle milk chocolate is pretty good and EAS Lean 15 isn't bad either.
Title: Re: SwoleCats And FitCats
Post by: Stevesie60 on April 04, 2014, 04:38:38 PM
I prefer amino acids to protein.
Title: Re: SwoleCats And FitCats
Post by: Mr Bread on April 04, 2014, 04:40:01 PM
I prefer amino acids to protein.

To eat?  I don't think they are very good to eat. 
Title: Re: SwoleCats And FitCats
Post by: Stevesie60 on April 04, 2014, 04:42:06 PM
I prefer amino acids to protein.

To eat?  I don't think they are very good to eat. 

They are delicious to mix with water before you work out.
Title: Re: SwoleCats And FitCats
Post by: Mr Bread on April 04, 2014, 04:46:52 PM
I prefer amino acids to protein.

To eat?  I don't think they are very good to eat. 

They are delicious to mix with water before you work out.

What brand?  I've had some that tasted like ashes.  Finely ground ash chowder. 
Title: Re: SwoleCats And FitCats
Post by: Stevesie60 on April 04, 2014, 04:55:28 PM
I prefer amino acids to protein.

To eat?  I don't think they are very good to eat. 

They are delicious to mix with water before you work out.

What brand?  I've had some that tasted like ashes.  Finely ground ash chowder. 

Modern BCAA
Title: Re: SwoleCats And FitCats
Post by: Mr Bread on April 04, 2014, 05:00:40 PM
Too sweet for my t-buds.  And it's that fake sweet too.  Blech.  But to each his own of course. 
Title: Re: SwoleCats And FitCats
Post by: Benja on April 04, 2014, 06:05:08 PM
Also the 15g number is only if I make them with water and not skim or almond milk.

Sent from my SCH-I545 using Tapatalk

the whey i use is really lean and has 22g per serving. I usually take 1.5 with 8-12 oz. of whole milk.

What is the brand?

this stuff. https://www.reactionnutrition.com/store/reaction/proaction/

I picked it up at wildcat nutrition after I ran out of the unflavored bulk stuff that I had. I don't mind it.

I miss wildcat nutrition so much.
Title: Re: SwoleCats And FitCats
Post by: Benja on April 04, 2014, 06:15:49 PM
The stuff I'm taking right now

(https://mail.google.com/mail/u/0/?ui=2&ik=06a5be987d&view=fimg&th=1452f039fa857065&attid=0.1&disp=inline&safe=1&attbid=ANGjdJ_ISJJ9pecaop_sL4pMoTztddiLE3JiYqrp09IFWDDzqxzIyk24KMZ9BahrI3aA4StX7Eg2GEjmlIH_U83KoSBJRdHIS6nbWRtGsA-klh3cx42LAU67bJm3Z8M&ats=1396653201032&rm=1452f039fa857065&zw&sz=w1254-h496)








And the greatest lifting shoes ever created

(https://mail.google.com/mail/u/0/?ui=2&ik=06a5be987d&view=fimg&th=1452f047ed869d59&attid=0.1&disp=inline&safe=1&attbid=ANGjdJ8sGe8t9dhIZltG3VdDiC19oZdPXkUnn0EKkq5pqZQ35cRMBcmmUGAJlu_HAEczY2bis4r_9r2gHGSijINGwZge0VN0SEh12kW3n9SktxJZWYIXx1I_FKFgFHk&ats=1396653200770&rm=1452f047ed869d59&zw&sz=w1254-h496)
Title: Re: Swolieville
Post by: Benja on April 10, 2014, 05:14:20 PM
http://www.powerliftingwatch.com/powerlifting-meets/ussf/2014/kspc

Stevesie?
Title: Re: Swolieville
Post by: The Big Train on April 10, 2014, 07:43:05 PM
 :love: the name change, I was in Swolieville yesterday  :lynchmob:
Title: Re: Swolieville
Post by: Benja on April 10, 2014, 08:31:41 PM
:love: the name change, I was in Swolieville yesterday  :lynchmob:

Man I miss it.
Title: Re: Swolieville
Post by: Benja on April 10, 2014, 08:52:33 PM
(http://images.huffingtonpost.com/2013-12-03-24_Gerren_GIF13_003.gif)

Me yesterday 'till I puked, only less black guy.
Title: Re: Swolieville
Post by: Benja on April 10, 2014, 08:53:40 PM
(http://images.huffingtonpost.com/2013-12-03-13_Gerren_GIF2_022.gif)
Title: Re: Swolieville
Post by: 420seriouscat69 on April 10, 2014, 08:55:26 PM
Ran 4 miles today (down to the river boat and back). Finished up with a 45 minute upper body/ab routine at city gym and finished off the night with two chicken breast and veggies. I'm now icing down with a rum and diet on the rooftop. Feels good you guise.
Title: Re: Swolieville
Post by: Benja on April 10, 2014, 08:56:47 PM
Ran 4 miles today (down to the river boat and back). Finished up with a 45 minute upper body/ab routine at city gym and finished off the night with two chicken breast and veggies. I'm now icing down with a rum and diet on the rooftop. Feels good you guise.

Nice man! It does feel good! Rooftop drinking for the win as well
Title: Re: Swolieville
Post by: 420seriouscat69 on April 10, 2014, 08:59:16 PM
 :thumbs:
Title: Re: Swolieville
Post by: Benja on April 10, 2014, 08:59:44 PM
Also the one where he does the plyo pushups with the ropes is an incredibly good way to smash your wrists until pieces if you land awkwardly on the ropes (I was cursed with my moms wrists). Be careful.
Title: Re: Swolieville
Post by: Benja on April 10, 2014, 09:01:42 PM
But you'll be growing muscles you never knew existed if you do a few minutes of this crap as hard as you can at the end of workouts. Weird stabilization fast twitch angry muscle.
Title: Re: Swolieville
Post by: XocolateThundarr on April 10, 2014, 09:06:11 PM
Jacked up my rotator cuff yesterday doing incline dumbbell presses.  Gonna have to rest for a while and then start the rotator cuff rehab exercises.  Efff.....   :frown:
Title: Re: Swolieville
Post by: Benja on April 10, 2014, 09:10:52 PM
Jacked up my rotator cuff yesterday doing incline dumbbell presses.  Gonna have to rest for a while and then start the rotator cuff rehab exercises.  Efff.....   :frown:

I feel like half the people I know have done that. Rotator stuff is a nightmare.
Title: Re: Swolieville
Post by: XocolateThundarr on April 10, 2014, 09:12:29 PM
Jacked up my rotator cuff yesterday doing incline dumbbell presses.  Gonna have to rest for a while and then start the rotator cuff rehab exercises.  Efff.....   :frown:

I feel like half the people I know have done that. Rotator stuff is a nightmare.

Yeah....when re-starting my lifting routines I should have done a couple weeks of the rehab exercises first.  Ugghhhh.
Title: Re: Swolieville
Post by: CNS on April 10, 2014, 09:15:27 PM
I have thrown in some band  and cables excersises as an active rest type thing in between other lifts to keep my rotators straight.  Has worked so far.
Title: Re: Swolieville
Post by: 420seriouscat69 on April 10, 2014, 09:17:55 PM
Let's talk jump rope intervals in between lifts/core workouts. Pretty great, am I right?
Title: Re: Swolieville
Post by: Benja on April 10, 2014, 09:27:21 PM
Jacked up my rotator cuff yesterday doing incline dumbbell presses.  Gonna have to rest for a while and then start the rotator cuff rehab exercises.  Efff.....   :frown:

I feel like half the people I know have done that. Rotator stuff is a nightmare.

Yeah....when re-starting my lifting routines I should have done a couple weeks of the rehab exercises first.  Ugghhhh.

My dad messed his up and it still bothers him five years later. It's gotten better though. He can golf and stuff now. Sorry man. It will get better if you actually do the rehab stuff, which he never really did.
Title: Re: Swolieville
Post by: Benja on April 10, 2014, 09:28:14 PM
I have thrown in some band  and cables excersises as an active rest type thing in between other lifts to keep my rotators straight.  Has worked so far.

Keeping the blood in your shoulders seems to be the best injury prevention technique.
Title: Re: Swolieville
Post by: XocolateThundarr on April 10, 2014, 09:30:50 PM
Jacked up my rotator cuff yesterday doing incline dumbbell presses.  Gonna have to rest for a while and then start the rotator cuff rehab exercises.  Efff.....   :frown:

I feel like half the people I know have done that. Rotator stuff is a nightmare.

Yeah....when re-starting my lifting routines I should have done a couple weeks of the rehab exercises first.  Ugghhhh.

My dad messed his up and it still bothers him five years later. It's gotten better though. He can golf and stuff now. Sorry man. It will get better if you actually do the rehab stuff, which he never really did.


I have the TENS unit and ice going right now.  Hopefully will be able to start the rehab stuff by the first part of next week.
Title: Re: Swolieville
Post by: Asteriskhead on April 10, 2014, 09:52:04 PM
Jacked up my rotator cuff yesterday doing incline dumbbell presses.  Gonna have to rest for a while and then start the rotator cuff rehab exercises.  Efff.....   :frown:

Get some bands from this website. They are the cheapest source I have found. You should be doing pull a-parts and/or face pulls to strengthen the inner parts of your shoulder and your upper back.

http://www.ironwoodyfitness.com/equipment/iron-woody-bands.html
Title: Re: Swolieville
Post by: Benja on April 10, 2014, 09:53:01 PM
Jacked up my rotator cuff yesterday doing incline dumbbell presses.  Gonna have to rest for a while and then start the rotator cuff rehab exercises.  Efff.....   :frown:

I feel like half the people I know have done that. Rotator stuff is a nightmare.

Yeah....when re-starting my lifting routines I should have done a couple weeks of the rehab exercises first.  Ugghhhh.

My dad messed his up and it still bothers him five years later. It's gotten better though. He can golf and stuff now. Sorry man. It will get better if you actually do the rehab stuff, which he never really did.


I have the TENS unit and ice going right now.  Hopefully will be able to start the rehab stuff by the first part of next week.

God I feel terrible for you. Messing up my cuff is literally my nightmare.
Title: Re: Swolieville
Post by: yoga-like_abana on April 10, 2014, 09:53:22 PM

Let's talk jump rope intervals in between lifts/core workouts. Pretty great, am I right?
good lord fanning. Let us know when your girlfriend takes your balls out of her purse and gives them back to you


Sent from my iPhone using Tapatalk
Title: Re: Swolieville
Post by: Benja on April 10, 2014, 09:53:39 PM
Jacked up my rotator cuff yesterday doing incline dumbbell presses.  Gonna have to rest for a while and then start the rotator cuff rehab exercises.  Efff.....   :frown:

Get some bands from this website. They are the cheapest source I have found. You should be doing pull a-parts and/or face pulls to strengthen the inner parts of your shoulder and your upper back.

http://www.ironwoodyfitness.com/equipment/iron-woody-bands.html

Yep. Dad did this for several months, on and off.
Title: Re: Swolieville
Post by: 420seriouscat69 on April 10, 2014, 09:57:07 PM

Let's talk jump rope intervals in between lifts/core workouts. Pretty great, am I right?
good lord fanning. Let us know when your girlfriend takes your balls out of her purse and gives them back to you


Sent from my iPhone using Tapatalk
I'm never gonna be swoll. I cardio all day, son. Different bodies, genes, and stuff.
Title: Re: Swolieville
Post by: XocolateThundarr on April 10, 2014, 09:57:25 PM
Jacked up my rotator cuff yesterday doing incline dumbbell presses.  Gonna have to rest for a while and then start the rotator cuff rehab exercises.  Efff.....   :frown:

Get some bands from this website. They are the cheapest source I have found. You should be doing pull a-parts and/or face pulls to strengthen the inner parts of your shoulder and your upper back.

http://www.ironwoodyfitness.com/equipment/iron-woody-bands.html

Thank you sir.  I will start with the bands and then move up to the "girly" 10 and 15 lb dumbbells I have here at the house.
Title: Re: Swolieville
Post by: The Big Train on April 10, 2014, 09:58:17 PM
If you guys want shoulder exercises for your shoulder with bands, I may know a bit about it. Besides throwing and running, shoulder band work is about all I did playing ball.
Title: Re: Swolieville
Post by: Asteriskhead on April 10, 2014, 10:01:38 PM
Jacked up my rotator cuff yesterday doing incline dumbbell presses.  Gonna have to rest for a while and then start the rotator cuff rehab exercises.  Efff.....   :frown:

Get some bands from this website. They are the cheapest source I have found. You should be doing pull a-parts and/or face pulls to strengthen the inner parts of your shoulder and your upper back.

http://www.ironwoodyfitness.com/equipment/iron-woody-bands.html

Thank you sir.  I will start with the bands and then move up to the "girly" 10 and 15 lb dumbbells I have here at the house.

I believe that I split the athletic package with Demo158. I use them for rehab/ prehab stuff and stretching. The lighter bands are perfect for shoulder stuff, the heavier bands are great for stretching. Dick Hartzell is the mastermind behind "jumpstretch" bands. Here is a link to most of his instructional videos.

https://www.google.com/search?q=dick+hartzell&oq=dick+hartzell&aqs=chrome..69i57.3712j0j1&sourceid=chrome&es_sm=0&ie=UTF-8#q=dick+hartzell&tbm=vid
Title: Re: Swolieville
Post by: Benja on April 10, 2014, 10:01:55 PM
Jacked up my rotator cuff yesterday doing incline dumbbell presses.  Gonna have to rest for a while and then start the rotator cuff rehab exercises.  Efff.....   :frown:

Get some bands from this website. They are the cheapest source I have found. You should be doing pull a-parts and/or face pulls to strengthen the inner parts of your shoulder and your upper back.

http://www.ironwoodyfitness.com/equipment/iron-woody-bands.html

Thank you sir.  I will start with the bands and then move up to the "girly" 10 and 15 lb dumbbells I have here at the house.

Have you gone to a doctor or are you just playing it by ear?
Title: Re: Swolieville
Post by: XocolateThundarr on April 10, 2014, 10:07:10 PM
Jacked up my rotator cuff yesterday doing incline dumbbell presses.  Gonna have to rest for a while and then start the rotator cuff rehab exercises.  Efff.....   :frown:

Get some bands from this website. They are the cheapest source I have found. You should be doing pull a-parts and/or face pulls to strengthen the inner parts of your shoulder and your upper back.

http://www.ironwoodyfitness.com/equipment/iron-woody-bands.html

Thank you sir.  I will start with the bands and then move up to the "girly" 10 and 15 lb dumbbells I have here at the house.

Have you gone to a doctor or are you just playing it by ear?

I had the exact same problem a couple of years ago and thought that I had taken it easy enough when I started lifting again this time.  I should have started with a few weeks of the rotator exercises before jumping into a program.  If things don't get better with some rest and then performing the exercise plan I have from the last time, I will see the doc again.
Title: Re: Swolieville
Post by: Benja on April 10, 2014, 10:07:18 PM
Yes, people will look

(http://images.huffingtonpost.com/2013-12-03-21_Gerren_GIF10_013.gif)

Title: Re: Swolieville
Post by: The Big Train on April 10, 2014, 10:23:09 PM
They have some of those at the rec but I have never used them, afraid I may break them
Title: Re: Swolieville
Post by: The Big Train on April 12, 2014, 01:25:46 AM
So we don't have a kinesiology thread, but I pop my neck like at least 3 times a day, like sometimes I pop it like people pop necks in the movies. Is this bad? I literally should have died like 3 times popping my neck 5 min ago, but didn't, obviously.  Is this as bad as popping my knuckles, which I also do????????
Title: Re: Swolieville
Post by: yoga-like_abana on April 12, 2014, 08:30:28 AM
It's basically just your joints farting


Sent from my iPhone using Tapatalk
Title: Re: Swolieville
Post by: Stevesie60 on April 12, 2014, 12:41:01 PM
Hour and a half until I put on a show with lots and lots of weights!
Title: Re: Swolieville
Post by: TownieCat on April 12, 2014, 12:57:17 PM
Hour and a half until I put on a show with lots and lots of weights!

 :emawkid:
Title: Re: Swolieville
Post by: CNS on April 12, 2014, 01:41:00 PM
So we don't have a kinesiology thread, but I pop my neck like at least 3 times a day, like sometimes I pop it like people pop necks in the movies. Is this bad? I literally should have died like 3 times popping my neck 5 min ago, but didn't, obviously.  Is this as bad as popping my knuckles, which I also do????????

You are basically a licensed chiropractor now.   Grats

Sent from my KFTT using Tapatalk

Title: Re: Swolieville
Post by: The Big Train on April 12, 2014, 01:44:42 PM
 :Woohoo:
Title: Re: Swolieville
Post by: Benja on April 12, 2014, 03:23:49 PM
So we don't have a kinesiology thread, but I pop my neck like at least 3 times a day, like sometimes I pop it like people pop necks in the movies. Is this bad? I literally should have died like 3 times popping my neck 5 min ago, but didn't, obviously.  Is this as bad as popping my knuckles, which I also do????????

I've never popped my neck once in my life, but my gf used to do it constantly and freak me out. Apparently it's just water and other junk popping in between your joints. Something like that.
Title: Re: Swolieville
Post by: Benja on April 12, 2014, 03:27:06 PM
Hour and a half until I put on a show with lots and lots of weights!

 :emawkid:
Title: Re: Swolieville
Post by: Stevesie60 on April 13, 2014, 12:41:49 AM
3rd place. Got 1st in 2 out of 5 events tho!
Title: Re: Swolieville
Post by: yoga-like_abana on April 13, 2014, 08:28:24 AM
Good job stevesie


Sent from my iPhone using Tapatalk
Title: Re: Swolieville
Post by: yoga-like_abana on April 13, 2014, 08:29:19 AM
https://m.youtube.com/watch?v=SQncxXAlBFE also how awesome is it watching lifts in slow mo https://m.youtube.com/watch?v=SQncxXAlBFE


Sent from my iPhone using Tapatalk
Title: Re: Swolieville
Post by: IPA4Me on April 13, 2014, 08:51:44 AM
3rd place. Got 1st in 2 out of 5 events tho!
Congratulations!  :emawkid:
Title: Re: Swolieville
Post by: Benja on April 13, 2014, 01:47:43 PM
https://m.youtube.com/watch?v=SQncxXAlBFE also how awesome is it watching lifts in slow mo https://m.youtube.com/watch?v=SQncxXAlBFE


Sent from my iPhone using Tapatalk


Yeah lifts in slow mo is my jam
Title: Re: Swolieville
Post by: Benja on April 13, 2014, 01:48:05 PM
3rd place. Got 1st in 2 out of 5 events tho!

BOOM
Title: Re: Swolieville
Post by: Benja on April 14, 2014, 01:18:43 PM
Quite the argument/discussion at my gym today on hook grip vs alternating grip on deadlifts. My question; has anyone really torn their bicep using alternating grip (have you seen it), and if so were they the kind of person that does curls on the same day as deadlifts, and/or does not know how to stretch their bicep properly?
Title: Re: Swolieville
Post by: Spracne on April 14, 2014, 01:24:41 PM
Pushed a few rocks around this morning (that's what I call lifting weights).  Just a few 15 lb bicep curls and 20 lb triceps extensions.  Feelin' pretty swole. 
Title: Re: Swolieville
Post by: Asteriskhead on April 14, 2014, 01:34:37 PM
Quite the argument/discussion at my gym today on hook grip vs alternating grip on deadlifts. My question; has anyone really torn their bicep using alternating grip (have you seen it), and if so were they the kind of person that does curls on the same day as deadlifts, and/or does not know how to stretch their bicep properly?

it's usually the tendon that tears. it usually happens with people who are juicing. I prefer hook grip because I stopped having tendinitis once I started using it. A common thing I see with people using mixed grip is twisting under load, and that is not a good thing. Hook grip usually eliminates that, as well.
Title: Re: Swolieville
Post by: 420seriouscat69 on April 14, 2014, 01:37:26 PM
Weighed in today. I'm finally over 200. 202 to be exact. I've been 6'4" 185 for the longest time.  :cheers:
Title: Re: Swolieville
Post by: Trogdor on April 14, 2014, 01:59:58 PM
Quite the argument/discussion at my gym today on hook grip vs alternating grip on deadlifts. My question; has anyone really torn their bicep using alternating grip (have you seen it), and if so were they the kind of person that does curls on the same day as deadlifts, and/or does not know how to stretch their bicep properly?

it's usually the tendon that tears. it usually happens with people who are juicing. I prefer hook grip because I stopped having tendinitis once I started using it. A common thing I see with people using mixed grip is twisting under load, and that is not a good thing. Hook grip usually eliminates that, as well.

Hook is better for many reasons
Title: Re: Swolieville
Post by: Benja on April 14, 2014, 02:02:05 PM
Quite the argument/discussion at my gym today on hook grip vs alternating grip on deadlifts. My question; has anyone really torn their bicep using alternating grip (have you seen it), and if so were they the kind of person that does curls on the same day as deadlifts, and/or does not know how to stretch their bicep properly?

it's usually the tendon that tears. it usually happens with people who are juicing. I prefer hook grip because I stopped having tendinitis once I started using it. A common thing I see with people using mixed grip is twisting under load, and that is not a good thing. Hook grip usually eliminates that, as well.

Good answer, that all makes sense. I don't think I twist, and I don't see anyway id ever tear a muscle. Im not hugely muscle bound or anything, I stretch, and I was doing reps today with close to 400 lbs and felt fine. Hook grip just destroys my hands.
Title: Re: Swolieville
Post by: Benja on April 14, 2014, 02:03:53 PM
Quite the argument/discussion at my gym today on hook grip vs alternating grip on deadlifts. My question; has anyone really torn their bicep using alternating grip (have you seen it), and if so were they the kind of person that does curls on the same day as deadlifts, and/or does not know how to stretch their bicep properly?

it's usually the tendon that tears. it usually happens with people who are juicing. I prefer hook grip because I stopped having tendinitis once I started using it. A common thing I see with people using mixed grip is twisting under load, and that is not a good thing. Hook grip usually eliminates that, as well.

Hook is better for many reasons

Shutup
Title: Re: Swolieville
Post by: The Big Train on April 14, 2014, 02:04:38 PM
Weighed in today. I'm finally over 200. 202 to be exact. I've been 6'4" 185 for the longest time.  :cheers:

Congrats Wacky  :cheers:

I remember being 16 too  :)
Title: Re: Swolieville
Post by: CNS on April 14, 2014, 02:07:05 PM
I have never tried hook grip but it looks absolutely horrible when I looked it up.

"Guys, anyone have a good idea on how I can really pinch the crap out of my thumb today and maybe grind it in super painfully too?"


Hook grip is the answer, right?

I have used alt grip and double overhand.  Double overhand feels weird and unstable.  Alt grip just feels right and safe to me.  I have never had any troubs twisting and have used it for heavy loads.  That said, I have been using trap bar and individual dumbells the last year exclusively and don't do the heavy weight I used to.
Title: Re: Swolieville
Post by: 420seriouscat69 on April 14, 2014, 02:07:55 PM
Weighed in today. I'm finally over 200. 202 to be exact. I've been 6'4" 185 for the longest time.  :cheers:

Congrats Wacky  :cheers:

I remember being 16 too  :)
:D
Title: Re: Swolieville
Post by: CNS on April 14, 2014, 02:08:24 PM
Weighed in today. I'm finally over 200. 202 to be exact. I've been 6'4" 185 for the longest time.  :cheers:

Grats.  Has this been a challenge gaining weight, or just a challenge doing so without it being fat? 

Title: Re: Swolieville
Post by: 420seriouscat69 on April 14, 2014, 02:11:06 PM
Weighed in today. I'm finally over 200. 202 to be exact. I've been 6'4" 185 for the longest time.  :cheers:

Grats.  Has this been a challenge gaining weight, or just a challenge doing so without it being fat?
Thx and definitely the 2nd part. I've got a weird body. Long/skinny legs and arms and a normal torso. It's always been easy to stay skinny in all places minus my mid section.
Title: Re: Swolieville
Post by: Benja on April 14, 2014, 02:13:50 PM
Quite the argument/discussion at my gym today on hook grip vs alternating grip on deadlifts. My question; has anyone really torn their bicep using alternating grip (have you seen it), and if so were they the kind of person that does curls on the same day as deadlifts, and/or does not know how to stretch their bicep properly?

it's usually the tendon that tears. it usually happens with people who are juicing. I prefer hook grip because I stopped having tendinitis once I started using it. A common thing I see with people using mixed grip is twisting under load, and that is not a good thing. Hook grip usually eliminates that, as well.

Hook is better for many reasons

Shutup

I didn't really mean shut up. Thanks for adding to the discussion.
Title: Re: Swolieville
Post by: Benja on April 14, 2014, 02:14:30 PM
Sounds like me and wacky were almost the exact same size in college.
Title: Re: Swolieville
Post by: Benja on April 14, 2014, 02:14:47 PM
Thincats
Title: Re: Swolieville
Post by: Spracne on April 14, 2014, 02:16:26 PM
skinnyfat cats
Title: Re: Swolieville
Post by: Benja on April 14, 2014, 02:18:11 PM
skinnyfat cats

Rude

Title: Re: Swolieville
Post by: Spracne on April 14, 2014, 02:20:01 PM
skinnyfat cats

Rude

Hey, I'm the same way.  In the absence of diet/exercise, I would become a skinnyfat, myself. 
Title: Re: Swolieville
Post by: Benja on April 14, 2014, 02:23:26 PM
skinnyfat cats

Rude

Hey, I'm the same way.  In the absence of diet/exercise, I would become a skinnyfat, myself. 

If I had a time machine, id like to spend a year just seeing how skinny fat I could get.
Title: Re: Swolieville
Post by: CNS on April 14, 2014, 02:26:33 PM
Skinny fat is a pretty stupid term, imo, guys.
Title: Re: Swolieville
Post by: The Big Train on April 14, 2014, 02:27:23 PM
Can 7 footers be skinny fat?
Title: Re: Swolieville
Post by: 420seriouscat69 on April 14, 2014, 02:28:32 PM
skinnyfat cats

Rude

Hey, I'm the same way.  In the absence of diet/exercise, I would become a skinnyfat, myself. 

If I had a time machine, id like to spend a year just seeing how skinny fat I could get.
It's the worst kind in my eyes. OMG, which reminds me. My bro is a personal trainer and ran D1 cross country and track. His Senior year, he got hurt and missed nationals. He got super depressed and started doing drugs and eating a lot without any exercise. OMG, his belly was so big and everything else was so tiny. He gained like 40 lbs in no time.  :lol: He's better now, but man that was funny.
Title: Re: Swolieville
Post by: Benja on April 14, 2014, 02:29:04 PM
Skinny fat is a pretty stupid term, imo, guys.

I like it. And its a real thing.
Title: Re: Swolieville
Post by: Benja on April 14, 2014, 02:30:41 PM
skinnyfat cats

Rude

Hey, I'm the same way.  In the absence of diet/exercise, I would become a skinnyfat, myself. 

If I had a time machine, id like to spend a year just seeing how skinny fat I could get.
It's the worst kind in my eyes. OMG, which reminds me. My bro is a personal trainer and ran D1 cross country and track. His Senior year, he got hurt and missed nationals. He got super depressed and started doing drugs and eating a lot without any exercise. OMG, his belly was so big and everything else was so tiny. He gained like 40 lbs in no time.  :lol: He's better now, but man that was funny.

 :frown:
Title: Re: Swolieville
Post by: 420seriouscat69 on April 14, 2014, 02:31:03 PM
Can 7 footers be skinny fat?
I bet so.
Title: Re: Swolieville
Post by: raquetcat on April 14, 2014, 02:31:40 PM
Weighed in today. I'm finally over 200. 202 to be exact. I've been 6'4" 185 for the longest time.  :cheers:

Grats.  Has this been a challenge gaining weight, or just a challenge doing so without it being fat?
Thx and definitely the 2nd part. I've got a weird body. Long/skinny legs and arms and a normal torso. It's always been easy to stay skinny in all places minus my mid section.
How'd you do it? Just eat a lot of protein and lift/cardio? I'm about the same size
Title: Re: Swolieville
Post by: 420seriouscat69 on April 14, 2014, 02:32:51 PM
It's ok, Benja. He still kicked a lot of butt in college and has a nice life now. He just needed that time to treat himself, i guess. Some times he trains High schoolers with stan humpries.  :surprised:
Title: Re: Swolieville
Post by: CNS on April 14, 2014, 02:33:23 PM
I don't have that problem( I have others) , but the fastest I have ever gained muscle was due to creatine and heavy lifts.  Maybe try that?
Title: Re: Swolieville
Post by: Stevesie60 on April 14, 2014, 02:34:03 PM
When I get down to 225, we are all going to party so, so hard, you guys.
Title: Re: Swolieville
Post by: Benja on April 14, 2014, 02:34:04 PM
One of my best friends from high school is skinny fat. All you have to do is start out really skinny, then stop doing anything physical and eat a lot. Boom. You did it.
Title: Re: Swolieville
Post by: CNS on April 14, 2014, 02:35:08 PM
One of my best friends from high school is skinny fat. All you have to do is start out really skinny, then stop doing anything physical and eat a lot. Boom. You did it.

Why isn't that just called fat?  Is there a line to cross there?
Title: Re: Swolieville
Post by: Benja on April 14, 2014, 02:35:41 PM
When I get down to 225, we are all going to party so, so hard, you guys.

Don't let it effect your tire flipping skills, Elliot hulse.
Title: Re: Swolieville
Post by: The Big Train on April 14, 2014, 02:37:23 PM
Quote from: Urban Dictionary: skinny fat
When someone is thin and looks great in clothes, but is all flabby underneath
Some people have great figures, but in a bathing suit they are a mess- all skinny-fat- like Miss Paris, who loves to show off her flabby ass for some reason
Title: Re: Swolieville
Post by: 420seriouscat69 on April 14, 2014, 02:39:35 PM
Weighed in today. I'm finally over 200. 202 to be exact. I've been 6'4" 185 for the longest time.  :cheers:

Grats.  Has this been a challenge gaining weight, or just a challenge doing so without it being fat?
Thx and definitely the 2nd part. I've got a weird body. Long/skinny legs and arms and a normal torso. It's always been easy to stay skinny in all places minus my mid section.
How'd you do it? Just eat a lot of protein and lift/cardio? I'm about the same size
Yes. It was a slow process (10 months). Increase in chicken breast during the week. Lots of veggies and brown rice. Protein bars, eggs, whole grain wheat bread, etc. Decreased miles ran and did more lifting/ab routines instead. I cheat on the weekends.
Title: Re: Swolieville
Post by: Benja on April 14, 2014, 02:40:19 PM
One of my best friends from high school is skinny fat. All you have to do is start out really skinny, then stop doing anything physical and eat a lot. Boom. You did it.

Why isn't that just called fat?  Is there a line to cross there?
Its an ectomorph phenomenon. You wouldn't normally put on much fat but since your diet and exercise is so bad, your body has no choice but to store the fat reserves in the one place an ecto can store it, the lower belly. The face usually becomes puffy as well but the arms and chest are largely uneffected. Skinny fat.
Title: Re: Swolieville
Post by: Stevesie60 on April 14, 2014, 02:40:25 PM
When I get down to 225, we are all going to party so, so hard, you guys.

Don't let it effect your tire flipping skills, Elliot hulse.


Weirdly enough, all my cardio stuff has gone up significantly since I've started losing weight. That doesn't sound ironic, but I'm doing 400 pound farmer walks and 300 pound sled pushes better than I was before. My deadlift and overhead press have gone down a little bit, but not too badly. I'm not too far off from being able to overhead press my bodyweight, which has been my goal for a long time.
Title: Re: Swolieville
Post by: ksupamplemousse on April 14, 2014, 02:40:57 PM
One of my best friends from high school is skinny fat. All you have to do is start out really skinny, then stop doing anything physical and eat a lot. Boom. You did it.

Why isn't that just called fat?  Is there a line to cross there?

Fat people get jowls and sausage arms. Skinny fat people just look like they're slightly pregnant.
Title: Re: Swolieville
Post by: Benja on April 14, 2014, 02:52:24 PM
When I get down to 225, we are all going to party so, so hard, you guys.

Don't let it effect your tire flipping skills, Elliot hulse.


Weirdly enough, all my cardio stuff has gone up significantly since I've started losing weight. That doesn't sound ironic, but I'm doing 400 pound farmer walks and 300 pound sled pushes better than I was before. My deadlift and overhead press have gone down a little bit, but not too badly. I'm not too far off from being able to overhead press my bodyweight, which has been my goal for a long time.

I would guess anything that involves your own bodyweight you'll get better at if you can maintain strength at a lower bodyweight. Im doing football field length farmers carry later today!
Title: Re: Swolieville
Post by: Stevesie60 on April 14, 2014, 02:59:25 PM
When I get down to 225, we are all going to party so, so hard, you guys.

Don't let it effect your tire flipping skills, Elliot hulse.


Weirdly enough, all my cardio stuff has gone up significantly since I've started losing weight. That doesn't sound ironic, but I'm doing 400 pound farmer walks and 300 pound sled pushes better than I was before. My deadlift and overhead press have gone down a little bit, but not too badly. I'm not too far off from being able to overhead press my bodyweight, which has been my goal for a long time.

I would guess anything that involves your own bodyweight you'll get better at if you can maintain strength at a lower bodyweight. Im doing football field length farmers carry later today!

Oh definitely. Can finally integrate chin-ups into my workout (non-kipping, of course). So that makes me feel like I'm an actual athlete.
Title: Re: Swolieville
Post by: CNS on April 14, 2014, 03:05:57 PM
When I get down to 225, we are all going to party so, so hard, you guys.

Don't let it effect your tire flipping skills, Elliot hulse.


Weirdly enough, all my cardio stuff has gone up significantly since I've started losing weight. That doesn't sound ironic, but I'm doing 400 pound farmer walks and 300 pound sled pushes better than I was before. My deadlift and overhead press have gone down a little bit, but not too badly. I'm not too far off from being able to overhead press my bodyweight, which has been my goal for a long time.

What do you use for 400# farmer carry?  Do they make dumbells or kettles that go up to 200# ea?  I think the dbs at my gym max out at like 110 and the heaviest kettlebell they have is like 52#. 
Title: Re: Swolieville
Post by: Benja on April 14, 2014, 03:09:02 PM
They make bars that look like small trap bars just for farmers carry.
Title: Re: Swolieville
Post by: CNS on April 14, 2014, 03:13:25 PM
Huh.  I wouldn't have room to even try that at my small YMCA.  Secretly, they don't want me to get fit, I guess.
Title: Re: Swolieville
Post by: Stevesie60 on April 14, 2014, 03:25:57 PM
When I get down to 225, we are all going to party so, so hard, you guys.

Don't let it effect your tire flipping skills, Elliot hulse.


Weirdly enough, all my cardio stuff has gone up significantly since I've started losing weight. That doesn't sound ironic, but I'm doing 400 pound farmer walks and 300 pound sled pushes better than I was before. My deadlift and overhead press have gone down a little bit, but not too badly. I'm not too far off from being able to overhead press my bodyweight, which has been my goal for a long time.

What do you use for 400# farmer carry?  Do they make dumbells or kettles that go up to 200# ea?  I think the dbs at my gym max out at like 110 and the heaviest kettlebell they have is like 52#. 

They look like this (Had to put a pakhead on TownieCat and Mrs. Stevesie60 as well)

(http://i815.photobucket.com/albums/zz78/Stevesie60/farmerwalk_zpsd2299f8b.jpg)
Title: Re: Swolieville
Post by: Tobias on April 14, 2014, 03:27:49 PM
:sdeek:
Title: Re: Swolieville
Post by: puniraptor on April 14, 2014, 03:30:48 PM
yes!

stevesie, which 2 events did you get #1 in the world at?
Title: Re: Swolieville
Post by: Stevesie60 on April 14, 2014, 03:34:49 PM
yes!

stevesie, which 2 events did you get #1 in the world at?

Grip test for time (totally smoked it. I got 51 seconds and second place got 22) and the farmer walks. Carried that weight 50 feet in 5 seconds.
Title: Re: Swolieville
Post by: TownieCat on April 14, 2014, 03:35:13 PM
:sdeek:

If you remove the pakhead this was probably the exact look on my face at that moment.
Title: Re: Swolieville
Post by: Mr Bread on April 14, 2014, 03:38:09 PM
yes!

stevesie, which 2 events did you get #1 in the world at?

Grip test for time (totally smoked it. I got 51 seconds and second place got 22) and the farmer walks. Carried that weight 50 feet in 5 seconds.

How tall are you?
Title: Re: Swolieville
Post by: star seed 7 on April 14, 2014, 03:39:14 PM
yes!

stevesie, which 2 events did you get #1 in the world at?

Grip test for time (totally smoked it. I got 51 seconds and second place got 22) and the farmer walks. Carried that weight 50 feet in 5 seconds.

How tall are you?

taller than me
Title: Re: Swolieville
Post by: Stevesie60 on April 14, 2014, 03:41:33 PM
yes!

stevesie, which 2 events did you get #1 in the world at?

Grip test for time (totally smoked it. I got 51 seconds and second place got 22) and the farmer walks. Carried that weight 50 feet in 5 seconds.

How tall are you?

6'1"
Title: Re: Swolieville
Post by: Benja on April 14, 2014, 03:45:18 PM
Stevesie is using the bars that are even harder to balance in that pic
Title: Re: Swolieville
Post by: Benja on April 14, 2014, 06:07:52 PM
Steviesie doin' Strongcat stuff.

Wacky doin' Cardiocat stuff.

Benja doin' Leancat stuff.

Yoga doin' Lookgoodinatanktopcat stuff. (?)

Tobias doin' Terminatorcat stuff.


I'm sure i'll think of more. Good job guys.

Title: Re: Swolieville
Post by: Benja on April 14, 2014, 06:08:30 PM
Metalcat doin' Hookgripcat stuff.
Title: Re: Swolieville
Post by: Benja on April 14, 2014, 06:10:58 PM
Big Train doin' Tallcat stuff
Title: Re: Swolieville
Post by: 420seriouscat69 on April 14, 2014, 06:57:13 PM
 :thumbs:
Title: Re: Swolieville
Post by: yoga-like_abana on April 14, 2014, 08:50:02 PM
Back to hook grip vs mixed grip.. IMO I think you will put up heavier dl weight with the mixed but the hook will be more beneficial in other lifts


Sent from my iPhone using Tapatalk
Title: Re: Swolieville
Post by: Asteriskhead on April 14, 2014, 09:42:47 PM
Back to hook grip vs mixed grip.. IMO I think you will put up heavier dl weight with the mixed but the hook will be more beneficial in other lifts


Sent from my iPhone using Tapatalk

most people aren't going to be out deadlifting their hook grip, especially if they train using it regularly.
Title: Re: Swolieville
Post by: Tobias on April 14, 2014, 09:47:37 PM
i'm not sure what terminatorcat stuff is but even if it's bad i enjoy this thread very much :thumbs:
Title: Re: Swolieville
Post by: Benja on April 14, 2014, 09:51:23 PM
i'm not sure what terminatorcat stuff is but even if it's bad i enjoy this thread very much :thumbs:

aren't you doing arnolds blueprint?
Title: Re: Swolieville
Post by: The Big Train on April 14, 2014, 09:51:42 PM
Big Train doin' Tallcat stuff

#NotNearlyAsTallAs7FooterCNSbutDoingTallcatStuff
Title: Re: Swolieville
Post by: Tobias on April 14, 2014, 09:53:40 PM
aren't you doing arnolds blueprint?

nope, i'm skinny fat and only really care about cardio and some weight loss.  i'm more or less doing lester burnham's blueprint :frown:
Title: Re: Swolieville
Post by: Benja on April 14, 2014, 09:54:07 PM
CNS doin Supertalldoctorcat stuff
Title: Re: Swolieville
Post by: Benja on April 14, 2014, 09:54:44 PM
aren't you doing arnolds blueprint?

nope, i'm skinny fat and only really care about cardio and some weight loss.  i'm more or less doing lester burnham's blueprint :frown:

just stop it. i don't like this kind of talk from you.
Title: Re: Swolieville
Post by: Tobias on April 14, 2014, 09:55:59 PM
i am getting my stomache less swole benja! :excited:
Title: Re: Swolieville
Post by: Benja on April 14, 2014, 09:58:55 PM
alright man.
Title: Re: Swolieville
Post by: yoga-like_abana on April 14, 2014, 10:04:49 PM

Back to hook grip vs mixed grip.. IMO I think you will put up heavier dl weight with the mixed but the hook will be more beneficial in other lifts


Sent from my iPhone using Tapatalk

most people aren't going to be out deadlift their hook grip, especially if they train using it regularly.
we can't all be 1%ers that is true


Sent from my iPhone using Tapatalk
Title: Re: Swolieville
Post by: yoga-like_abana on April 14, 2014, 10:06:06 PM
I want to improve my clean and jerk by a lot.. Same goes for backsquat. Let's hear some ideas fellas


Sent from my iPhone using Tapatalk
Title: Re: Swolieville
Post by: CNS on April 14, 2014, 10:11:14 PM
Maybe do more of those things?
Title: Re: Swolieville
Post by: mocat on April 14, 2014, 10:14:45 PM
put up 275 after a full bench workout tonight  :Wha:
Title: Re: Swolieville
Post by: The Big Train on April 14, 2014, 10:15:14 PM
put up 275 after a full bench workout tonight  :Wha:

 :surprised:       :thumbs:
Title: Re: Swolieville
Post by: Asteriskhead on April 14, 2014, 10:18:37 PM
I want to improve my clean and jerk by a lot.. Same goes for backsquat. Let's hear some ideas fellas


Sent from my iPhone using Tapatalk

My back squat improves most when I squat twice a week. One day is low volume, high intensity and the other is high volume, low intensity. I don't do much olympic lifting, a lot of it is technique. you've got to be strong all over for that. IIRC, it's front squat for C&J and back squat for snatch. Sheiko is the best program I have ever ran to increase overall strength.
Title: Re: Swolieville
Post by: The Big Train on April 14, 2014, 10:21:35 PM
I'm 93% certain Metalhead can squat 2 times more than me, also 96% sure I can bench 1.25 times more than him, combine us into 1 human tho, omg.
Title: Re: Swolieville
Post by: yoga-like_abana on April 14, 2014, 10:34:20 PM
I can clean and jerk almost the same amount I can backsquat :/


Sent from my iPhone using Tapatalk
Title: Re: Swolieville
Post by: yoga-like_abana on April 14, 2014, 10:35:56 PM
I just want the numbers to jump.. By a lot


Sent from my iPhone using Tapatalk
Title: Re: Swolieville
Post by: Benja on April 14, 2014, 10:37:19 PM
put up 275 after a full bench workout tonight  :Wha:

Jesus. I didn't know you were a Strongcat.
Title: Re: Swolieville
Post by: Asteriskhead on April 14, 2014, 10:38:03 PM
I can clean and jerk almost the same amount I can backsquat :/


Sent from my iPhone using Tapatalk

I don't think that's really possible without having some large technical issues with your back squat.
Title: Re: Swolieville
Post by: The Big Train on April 14, 2014, 10:38:24 PM
put up 275 after a full bench workout tonight  :Wha:

Jesus. I didn't know you were a Strongcat.

 :dubious:
Title: Re: Swolieville
Post by: Benja on April 14, 2014, 10:41:01 PM
put up 275 after a full bench workout tonight  :Wha:

Jesus. I didn't know you were a Strongcat.

 :dubious:

mocat weighs 120 pounds.
Title: Re: Swolieville
Post by: The Big Train on April 14, 2014, 10:42:04 PM
 :lol:
Title: Re: Swolieville
Post by: Benja on April 14, 2014, 10:42:24 PM
I can clean and jerk almost the same amount I can backsquat :/


Sent from my iPhone using Tapatalk

I don't think that's really possible without having some large technical issues with your back squat.

yeah its probably issues such as stiff lower back, ankle's, etc. I had all of them plus shitty glutes and hams and just all together suck.
Title: Re: Swolieville
Post by: yoga-like_abana on April 14, 2014, 10:45:56 PM
Yeah it's my knee plus my hammies blow


Sent from my iPhone using Tapatalk
Title: Re: Swolieville
Post by: The Big Train on April 14, 2014, 10:47:59 PM
Sorry man, you're mumped then, I'm in the same boat  :frown:
Title: Re: Swolieville
Post by: yoga-like_abana on April 14, 2014, 10:49:59 PM
I can out squat it sometimes. When it gets heavy though I tend to slow down rather than bouncing that ass out if the bottom of the squat


Sent from my iPhone using Tapatalk
Title: Re: Swolieville
Post by: Benja on April 14, 2014, 10:51:24 PM
I used to worry about my knee's going past my feet and being too wide at the base and all that stuff until I realized it's just rough ridin' broscience nonsense and if you're tall that's just going to happen. I got to where I didn't feel pathetic for not being able to squat and I haven't really tried to go up in weight since then. Just do lots of sets of five a couple times a week and make sure you go low.
Title: Re: Swolieville
Post by: Trogdor on April 15, 2014, 12:11:19 AM
We need a gE swolie sesh
Title: Re: Swolieville
Post by: Benja on April 15, 2014, 12:39:22 PM
We need a gE swolie sesh


probably should
Title: Re: Swolieville
Post by: 420seriouscat69 on April 15, 2014, 12:54:52 PM
25 minute bike sesh at the gym this morning. Finished with dumbbell bench press, incline, decline, butterflies, and a 200 situp ab ball routine.

Eats: Four eggs and two deer jerky sticks so far today. I work till 8 tonight, so i'll probably leave for lunch at 3pm and have a chicken breast salad and finish off dinner tonight with 2 chicken breast and mixed veggies.
Title: Re: Swolieville
Post by: Trogdor on April 15, 2014, 01:16:06 PM
25 minute bike sesh at the gym this morning. Finished with dumbbell bench press, incline, decline, butterflies, and a 200 situp ab ball routine.

Eats: Four eggs and two deer jerky sticks so far today. I work till 8 tonight, so i'll probably leave for lunch at 3pm and have a chicken breast salad and finish off dinner tonight with 2 chicken breast and mixed veggies.

You will be swolie A-F
Title: Re: Swolieville
Post by: Benja on April 15, 2014, 01:22:51 PM
25 minute bike sesh at the gym this morning. Finished with dumbbell bench press, incline, decline, butterflies, and a 200 situp ab ball routine.

Eats: Four eggs and two deer jerky sticks so far today. I work till 8 tonight, so i'll probably leave for lunch at 3pm and have a chicken breast salad and finish off dinner tonight with 2 chicken breast and mixed veggies.

You will be swolie A-F

Cardiocat A-F
Title: Re: Swolieville
Post by: mocat on April 15, 2014, 02:09:59 PM
wacky's abs are so ripped, he types with them. which makes all his misspellings totally understandable.
Title: Re: Swolieville
Post by: 420seriouscat69 on April 15, 2014, 02:36:30 PM
 :lol:
Title: Re: Swolieville
Post by: Benja on April 15, 2014, 02:52:45 PM
(http://24.media.tumblr.com/dd7f6ef50f79c7271959e9409edd4a88/tumblr_min3c6Xpuj1rya6a0o1_500.gif)



I call middle.
Title: Re: Swolieville
Post by: 420seriouscat69 on April 15, 2014, 03:01:24 PM
 :eek:
Title: Re: Swolieville
Post by: The Big Train on April 15, 2014, 03:06:26 PM
 :dubious:

Brings back memories of doing "buddy push-ups" when I was playing ball. 4 people made a square and did push-ups, also 4 in a line doing them. eff that
Title: Re: Swolieville
Post by: The Big Train on April 15, 2014, 03:10:31 PM
Good exercise, but not when you have to support everyone else cuz they aren't as swole as you.
Title: Re: Swolieville
Post by: nicname on April 15, 2014, 03:40:07 PM
Hey guys, I just pumped the crap out of some iron. By "just now," I mean yesterday. It was awesome. I was all sweaty and my arms were all bowed out and chest tensed out from pushing so much damn weight around. I could almost feel the test oozing out of my body. It was glorious.

Then I went home and ate a Mint Chocolate Chip Klondike Bar.

Title: Re: Swolieville
Post by: nicname on April 15, 2014, 03:43:07 PM
Don't you love it when you pump the crap out of some weight so hard that upon completion of a set you almost fall over from being so spent? I know I do, that's when I take a breather, head over to the water fountains, and if someone is already drinking from one of them, I just walk right up to the beside it that people usually don't use so as to give people space and drink from that damn water fountain anyway.

I'm here to lift damn weights not wait around for water.

Title: Re: Swolieville
Post by: nicname on April 15, 2014, 03:45:50 PM
Great feeling = when you're pumping out a few sets and a group of two or three bros hovers around because they want to use the equipment. Do you hurry up and finish you sets? Hell no. You pump out a couple more so they can get a better look at what it looks like to see a real stud/ boss repping out like they never could dream of. That's what you do.

Then you get done, re-rack your plates (cuz that's all you use), towel off the bench for them and MOVE ON!
Title: Re: Swolieville
Post by: The Big Train on April 15, 2014, 03:49:01 PM
It is a pretty great feeling when you yell out a belly scream on the last 10 reps of a 30 rep set at 225lbs and everyone is just watching you, almost feels like the combine but better because your not wear that ugly ass crap they make you wear during your bench combine workout.
Title: Re: Swolieville
Post by: XocolateThundarr on April 15, 2014, 03:53:00 PM
(http://z5.ifrm.com/9081/145/0/e39142//e39142.gif)
Title: Re: Swolieville
Post by: Benja on April 15, 2014, 03:53:37 PM
Good posts nicname. I like to measure all my weight in "plates" even though I rarely use more than a couple and besides bench deadlift and squat do mostly bodyweight plyo stuf.

"How much weight you doin benja?"

" I guess like 1 and 2/5ths plates. Load that crap up buddy."
Title: Re: Swolieville
Post by: nicname on April 15, 2014, 03:57:22 PM
Saw a dude repping out with like 200 on the bar yesterday. He had a spotter, but spotter wasn't paying attention. Dude started to struggle, the bar dipped sideways and all the weights on one side slid off and the other end crashed to the floor. 

Was very  :lol:, but I didn't. I just  :D. 

He didn't put the collars on.

Title: Re: Swolieville
Post by: nicname on April 15, 2014, 04:00:22 PM
I often like to do lifts without looking in the mirror, even when one is available. It's my way of saying, "I'm here to go full animal, not check myself out in the mirror like some punkass. Plus, I know my form is phenomenal."
Title: Re: Swolieville
Post by: The Big Train on April 15, 2014, 04:05:26 PM
I often like to do lifts without looking in the mirror, even when one is available. It's my way of saying, "I'm here to go full animal, not check myself out in the mirror like some punkass. Plus, I know my form is phenomenal."

It also gets the ladies attention because they know your not "gym guy" you're "super swole cool guy"
Title: Re: Swolieville
Post by: Asteriskhead on April 15, 2014, 04:07:11 PM
I often like to do lifts without looking in the mirror, even when one is available. It's my way of saying, "I'm here to go full animal, not check myself out in the mirror like some punkass. Plus, I know my form is phenomenal."

eff mirrors. develop proprioception.
Title: Re: Swolieville
Post by: Dugout DickStone on April 15, 2014, 04:08:30 PM
I often like to do lifts without looking in the mirror, even when one is available. It's my way of saying, "I'm here to go full animal, not check myself out in the mirror like some punkass. Plus, I know my form is phenomenal."

crazy great post here.
Title: Re: Swolieville
Post by: Asteriskhead on April 15, 2014, 04:10:07 PM
I often like to do lifts without looking in the mirror, even when one is available. It's my way of saying, "I'm here to go full animal, not check myself out in the mirror like some punkass. Plus, I know my form is phenomenal."

crazy great post here.

real recognizes real.
Title: Re: Swolieville
Post by: Benja on April 15, 2014, 04:36:34 PM
What is it with old naked people just standing around in every locker room in america. Do they feel like they've just earned that right?
Title: Re: Swolieville
Post by: 420seriouscat69 on April 15, 2014, 04:38:17 PM
What is it with old naked people just standing around in every locker room in america. Do they fee like they've just earned that right?
Yes and they're whitey tighties go all the way to their belly buttons. #adorable #gross
Title: Re: Swolieville
Post by: Tobias on April 15, 2014, 04:39:58 PM
What is it with old naked people just standing around in every locker room in america. Do they fee like they've just earned that right?
Yes and they're whitey tighties go all the way to their belly buttons. #adorable #gross

IF YOU'RE LUCKY
Title: Re: Swolieville
Post by: michigancat on April 15, 2014, 04:41:03 PM
all the guys at my gym shave in the nude. so weird.
Title: Re: Swolieville
Post by: Benja on April 15, 2014, 04:45:59 PM
i guess they like built this country so they figure they can do whatever they want. show these young punks IDGAF
Title: Re: Swolieville
Post by: michigancat on April 15, 2014, 04:47:01 PM
one old guy actually wears a diaper. :frown:
Title: Re: Swolieville
Post by: Mr Bread on April 15, 2014, 04:50:00 PM
all the guys at my gym shave in the nude. so weird.

So they belly up to the sinks dong out?  Isn't there a danger of the dong brushing the counters?  Seems like it.  That's gross both ways, for the counter and the dong. 
Title: Re: Swolieville
Post by: michigancat on April 15, 2014, 04:52:19 PM
all the guys at my gym shave in the nude. so weird.

So they belly up to the sinks dong out?  Isn't there a danger of the dong brushing the counters?  Seems like it.  That's gross both ways, for the counter and the dong. 

yes and yes. when I describe it to outsiders I generally mention the dong counter contact risk. Never thought about it from the person getting their dong touched by the counter, though. Probably because I would never put my dong on a (public) counter.
Title: Re: Swolieville
Post by: Spracne on April 15, 2014, 04:54:35 PM
I once encountered a naked Joe Conklin just chillin', balls-on-chair watching TV in the YMCA locker room.  I was like 8 or 9, at the time.
Title: Re: Swolieville
Post by: Mr Bread on April 15, 2014, 05:01:15 PM
all the guys at my gym shave in the nude. so weird.

So they belly up to the sinks dong out?  Isn't there a danger of the dong brushing the counters?  Seems like it.  That's gross both ways, for the counter and the dong. 

yes and yes. when I describe it to outsiders I generally mention the dong counter contact risk. Never thought about it from the person getting their dong touched by the counter, though. Probably because I would never put my dong on a (public) counter.

That's the first thing I thought of.  I was immediately the naked guy shaving and omg the tip just dragged against the dirty counter top.  What do I do!? :runaway:  I mean you could get an std like that.  Some hpv guy cut himself shaving a bit earlier.  Counter top bacteria in the d-hole and there you go enjoy your hpv. 
Title: Re: Swolieville
Post by: Trogdor on April 15, 2014, 05:24:16 PM
Saw a dude repping out with like 200 on the bar yesterday. He had a spotter, but spotter wasn't paying attention. Dude started to struggle, the bar dipped sideways and all the weights on one side slid off and the other end crashed to the floor. 

Was very  :lol:, but I didn't. I just  :D. 

He didn't put the collars on.

Was this at the rec? If this was at the rec, those damn attendants should  have explained the rules! :shakesfist:
Title: Re: Swolieville
Post by: IPA4Me on April 15, 2014, 05:52:24 PM
What is it with old naked people just standing around in every locker room in america. Do they feel like they've just earned that right?
There's this one old bastard that doesn't like using a towel. Just blows it ALL dry with the community hair dryer that's at the sink.
Title: Re: Swolieville
Post by: Trogdor on April 15, 2014, 06:39:42 PM
What is it with old naked people just standing around in every locker room in america. Do they feel like they've just earned that right?
There's this one old bastard that doesn't like using a towel. Just blows it ALL dry with the community hair dryer that's at the sink.
Sounds like a great American
Title: Re: Swolieville
Post by: Asteriskhead on April 15, 2014, 10:02:50 PM
Saw a dude repping out with like 200 on the bar yesterday. He had a spotter, but spotter wasn't paying attention. Dude started to struggle, the bar dipped sideways and all the weights on one side slid off and the other end crashed to the floor. 

Was very  :lol:, but I didn't. I just  :D. 

He didn't put the collars on.

Was this at the rec? If this was at the rec, those damn attendants should  have explained the rules! :shakesfist:

I never put the collars on until I get to my work sets. They respect my gangsta.
Title: Re: Swolieville
Post by: Spracne on April 15, 2014, 10:11:10 PM
What kinda lifting exercises do you recommend for a guy who prefers to be trim/cut - not necessarily swole?  Currently, I run, swim and do right forearm exercises daily.
Title: Re: Swolieville
Post by: Benja on April 15, 2014, 10:37:52 PM
What kinda lifting exercises do you recommend for a guy who prefers to be trim/cut - not necessarily swole?  Currently, I run, swim and do right forearm exercises daily.

The best way to get trim/cut, in my opinion, is to gain muscle and burn calories. I'd say just find a weight plan you like and just go with as short a rest time as you can in between exercises. Also probably add plyo exercises, planks, bodyweight stuff. Forget running if you are doing all that stuff.
Title: Re: Swolieville
Post by: 420seriouscat69 on April 15, 2014, 10:53:17 PM
I cheated tonight with vodka and diet you guise. Between work, the royals, new girl, and mindy project I was doomed.
Title: Re: Swolieville
Post by: Benja on April 15, 2014, 11:07:00 PM
I cheated tonight with vodka and diet you guise. Between work, the royals, new girl, and mindy project I was doomed.

I took a couple wiskey shots. And ate a frozen pizza.
Title: Re: Swolieville
Post by: yoga-like_abana on April 15, 2014, 11:10:19 PM
Why deprive yourself?


Sent from my iPhone using Tapatalk
Title: Re: Swolieville
Post by: yoga-like_abana on April 15, 2014, 11:10:32 PM
Portions people, portions


Sent from my iPhone using Tapatalk
Title: Re: Swolieville
Post by: Benja on April 15, 2014, 11:12:05 PM
I dunno yoga
Title: Re: Swolieville
Post by: 420seriouscat69 on April 15, 2014, 11:14:22 PM
 :thumbs: Thanks, Yoga! Long day!
Title: Re: Swolieville
Post by: Trogdor on April 15, 2014, 11:26:34 PM
:thumbs: Thanks, Yoga! Long day!

Make it longer, go work out
Title: Re: Swolieville
Post by: 420seriouscat69 on April 15, 2014, 11:26:59 PM
So, our one year anniversary is next week. She is happy (we both are), but we've both gained 10 in the last year. She is very emotional about hers. We have a joint membership with city gym, but she just joined a month long cross-fit gym tonight. Thoughts?
Title: Re: Swolieville
Post by: Benja on April 15, 2014, 11:29:39 PM
So she's doing the intro class or whatever they call it right
Title: Re: Swolieville
Post by: Benja on April 15, 2014, 11:30:03 PM
elements I think they call it
Title: Re: Swolieville
Post by: 420seriouscat69 on April 15, 2014, 11:33:43 PM
elements I think they call it
Ya. She's about too. She's kinda sad we're in opposite directions. She feels the need to make up fast. :frown:
Title: Re: Swolieville
Post by: 420seriouscat69 on April 15, 2014, 11:34:39 PM
elements I think they call it
Ya. She's about too. She's kinda sad we're in opposite directions. She feels the need to make up fast. :frown:
Title: Re: Swolieville
Post by: Benja on April 15, 2014, 11:38:50 PM
yeah well i've known quite a few girls who have done it, some pretty attractive ones actually who came out of it smoking hot. that sounds doucey but its true. it can get to a point where it's an obsession though and that's never good. you have to resist some of the culty stuff
Title: Re: Swolieville
Post by: 420seriouscat69 on April 15, 2014, 11:40:44 PM
yeah well i've known quite a few girls who have done it, some pretty attractive ones actually who came out of it smoking hot. that sounds doucey but its true. it can get to a point where it's an obsession though and that's never good. you have to resist some of the culty stuff
I just want balance. Good to hear, bud.
Title: Re: Swolieville
Post by: Benja on April 15, 2014, 11:41:06 PM
I have to sleep but good luck to your gf wacky
Title: Re: Swolieville
Post by: 420seriouscat69 on April 15, 2014, 11:43:17 PM
I have to sleep but good luck to your gf wacky
Thx, me too! Night, swoll cats.
Title: Re: Swolieville
Post by: Trogdor on April 15, 2014, 11:45:33 PM
yeah well i've known quite a few girls who have done it, some pretty attractive ones actually who came out of it smoking hot. that sounds doucey but its true. it can get to a point where it's an obsession though and that's never good. you have to resist some of the culty stuff
I just want balance. Good to hear, bud.

She will have good losses and good gains. You will be pretty happy with the results. If she is as much of a studette as you are a stud, she will probably get to where she wants to be and then some quicker than expected. The crossfit stuff works fast. You both will be all smiles
Title: Re: Swolieville
Post by: Mr Bread on April 16, 2014, 07:53:56 AM
yeah well i've known quite a few girls who have done it, some pretty attractive ones actually who came out of it smoking hot. that sounds doucey but its true. it can get to a point where it's an obsession though and that's never good. you have to resist some of the culty stuff

Yes.  A lady I work with started it and got in pretty good shape (she was definitely overweight prior to), but now she's creepy about it.  Like it's the defining characteristic of her existence now.  Also before she was witty and fun to be around at work and now she's intense about everything and super serious and never really jokes.  Very bizarre to observe.   
Title: Re: Swolieville
Post by: 420seriouscat69 on April 16, 2014, 09:00:55 AM
yeah well i've known quite a few girls who have done it, some pretty attractive ones actually who came out of it smoking hot. that sounds doucey but its true. it can get to a point where it's an obsession though and that's never good. you have to resist some of the culty stuff
I just want balance. Good to hear, bud.

She will have good losses and good gains. You will be pretty happy with the results. If she is as much of a studette as you are a stud, she will probably get to where she wants to be and then some quicker than expected. The crossfit stuff works fast. You both will be all smiles
:cheers:
Title: Re: Swolieville
Post by: 420seriouscat69 on April 16, 2014, 09:04:12 AM
yeah well i've known quite a few girls who have done it, some pretty attractive ones actually who came out of it smoking hot. that sounds doucey but its true. it can get to a point where it's an obsession though and that's never good. you have to resist some of the culty stuff

Yes.  A lady I work with started it and got in pretty good shape (she was definitely overweight prior to), but now she's creepy about it.  Like it's the defining characteristic of her existence now.  Also before she was witty and fun to be around at work and now she's intense about everything and super serious and never really jokes.  Very bizarre to observe.   
She did it before her 30th and was in the best shape of her life. I'm turning 30 this September, so I think she wants to challenge herself to do it again. She was able to walk away tho, when she was done. However, I have a good friend from college who is very cult like w/ it. She's actually pretty hot now. In college she was the quirky, bigger friend, to us. Now she's kicking her friends asses. If only she wasn't weird about it.
Title: Re: Swolieville
Post by: IPA4Me on April 16, 2014, 09:27:10 AM
Crossfit explained

NSFW language

What Is Crossfit?: http://youtu.be/qnjYyfkcaNI
Title: Re: Swolieville
Post by: mocat on April 16, 2014, 09:50:07 AM
Crossfit explained

NSFW language

What Is Crossfit?: http://youtu.be/qnjYyfkcaNI

Where do you guys work where something could be nsfw due to language?
Title: Re: Swolieville
Post by: IPA4Me on April 16, 2014, 09:55:32 AM
Crossfit explained

NSFW language

What Is Crossfit?: http://youtu.be/qnjYyfkcaNI

Where do you guys work where something could be nsfw due to language?
Most offices I've worked would prefer to not hear a guy talking about swinging his dick. Maybe it's a matter of working in open office environments.
Title: Re: Swolieville
Post by: mocat on April 16, 2014, 10:23:18 AM
Crossfit explained

NSFW language

What Is Crossfit?: http://youtu.be/qnjYyfkcaNI

Where do you guys work where something could be nsfw due to language?
Most offices I've worked would prefer to not hear a guy talking about swinging his dick. Maybe it's a matter of working in open office environments.

I mean in what office do you just blast any video over speakers? No headphones?
Title: Re: Swolieville
Post by: Asteriskhead on April 16, 2014, 10:43:51 AM
Every xfiter I have ever encounter has been extremely cult like with it. Not to mention there is no actual programming or progression. It's just a bunch of random crap slapped together by a fat, greedy alcoholic.
Title: Re: Swolieville
Post by: 'taterblast on April 16, 2014, 10:46:46 AM
Crossfit explained

NSFW language

What Is Crossfit?: http://youtu.be/qnjYyfkcaNI

Where do you guys work where something could be nsfw due to language?

i think we established in the travel thread that everyone here works around a bunch of babies
Title: Re: Swolieville
Post by: Mr Bread on April 16, 2014, 10:53:39 AM
Every xfiter I have ever encounter has been extremely cult like with it. Not to mention there is no actual programming or progression. It's just a bunch of random crap slapped together by a fat, greedy alcoholic.

I did not know that the crossfit founder looked like that. 
Title: Re: Swolieville
Post by: Spracne on April 16, 2014, 10:55:14 AM
I think that xfit might actually kill me.
Title: Re: Swolieville
Post by: CNS on April 16, 2014, 10:57:49 AM
crossfit only works if you aren't the founder and ceo of a company worth hundreds of millions of dollars.  If you are, who needs it anyway?
Title: Re: Swolieville
Post by: Asteriskhead on April 16, 2014, 11:07:28 AM
Every xfiter I have ever encounter has been extremely cult like with it. Not to mention there is no actual programming or progression. It's just a bunch of random crap slapped together by a fat, greedy alcoholic.

I did not know that the crossfit founder looked like that.

definitely not someone that I would want to take strength and conditioning advice from. everything about him disgusts me. i'm not just talking about his appearance, or the way he runs his business. he is a grade a, certified, piece of crap human being.
Title: Re: Swolieville
Post by: 420seriouscat69 on April 16, 2014, 11:09:19 AM
Does that really big fat guy still run the rec? I always lol'd to myself when he came and spoke to us for that university experience class or whatever it was.
Title: Re: Swolieville
Post by: Benja on April 16, 2014, 01:07:11 PM
"Crossfit! You don't have to worry about setting a goal from exercise, because exercising IS the goal!"
Title: Re: Swolieville
Post by: Benja on April 16, 2014, 01:11:11 PM
"Crossfit! Intense athletic training for the non-athlete!"
Title: Re: Swolieville
Post by: yoga-like_abana on April 16, 2014, 05:57:56 PM

Every xfiter I have ever encounter has been extremely cult like with it. Not to mention there is no actual programming or progression. It's just a bunch of random crap slapped together by a fat, greedy alcoholic.
I've had talks on here and with Stevesie about it and I am not like that jerk face


Sent from my iPhone using Tapatalk
Title: Re: Swolieville
Post by: XocolateThundarr on April 18, 2014, 09:12:51 PM
Got this killer work out in tonight....with some 2.5lb plates.

http://www.bodybuilding.com/fun/dorian1.htm
Title: Re: Swolieville
Post by: The Big Train on April 18, 2014, 09:16:56 PM
Got this killer work out in tonight....with some 2.5lb plates.

http://www.bodybuilding.com/fun/dorian1.htm

It's pretty cool they used the pics you submitted  :thumbs:
Title: Re: Swolieville
Post by: TownieCat on April 19, 2014, 12:02:09 PM
PR'd in bench yesterday.  :Woot:
Title: Re: Swolieville
Post by: Trogdor on April 19, 2014, 12:05:49 PM
PR'd in bench yesterday.  :Woot:

 :party:
Title: Re: Swolieville
Post by: nicname on April 19, 2014, 02:22:05 PM
PR'd in bench yesterday.  :Woot:

How many plates? I'm guessing at least 3 on each side.
Title: Re: Swolieville
Post by: TownieCat on April 19, 2014, 02:34:12 PM
PR'd in bench yesterday.  :Woot:

How many plates? I'm guessing at least 3 on each side.

Warm up sets, bro  :gocho:
Title: Re: Swolieville
Post by: TownieCat on April 19, 2014, 02:38:01 PM
In all seriousness... Couldn't believe I did it. Wasn't really looking to max out yesterday, just got in a groove and kept adding weight. Would like to get up to two plates by the end of the summer.
Title: Re: Swolieville
Post by: Stevesie60 on April 19, 2014, 03:36:49 PM
In all seriousness... Couldn't believe I did it. Wasn't really looking to max out yesterday, just got in a groove and kept adding weight. Would like to get up to two plates by the end of the summer.

What would that be, double your body weight?
Title: Re: Swolieville
Post by: The Big Train on April 19, 2014, 03:40:38 PM
In all seriousness... Couldn't believe I did it. Wasn't really looking to max out yesterday, just got in a groove and kept adding weight. Would like to get up to two plates by the end of the summer.

What would that be, double your body weight?

If you can bench double your body weight you have arrived in Swolieville.
Title: Re: Swolieville
Post by: wetwillie on April 19, 2014, 03:43:05 PM
In all seriousness... Couldn't believe I did it. Wasn't really looking to max out yesterday, just got in a groove and kept adding weight. Would like to get up to two plates by the end of the summer.

What would that be, double your body weight?

If you can bench double your body weight you have arrived in Swolieville.

Yea no doubt, seeing a 112 lb guy throw up 225 would be a :sdeek: moment for me. 
Title: Re: Swolieville
Post by: TownieCat on April 19, 2014, 05:27:31 PM
In all seriousness... Couldn't believe I did it. Wasn't really looking to max out yesterday, just got in a groove and kept adding weight. Would like to get up to two plates by the end of the summer.

What would that be, double your body weight?

Pretty close!  :D
Title: Re: Swolieville
Post by: Benja on April 21, 2014, 12:59:20 PM
In all seriousness... Couldn't believe I did it. Wasn't really looking to max out yesterday, just got in a groove and kept adding weight. Would like to get up to two plates by the end of the summer.

What would that be, double your body weight?

If you can bench double your body weight you have arrived in Swolieville.

If you can do that you're the mayor of swolieville. If fact, you can have the whole thread.
Title: Re: Swolieville
Post by: puniraptor on April 21, 2014, 01:01:18 PM
Driving on I70 yesterday I saw a big rig truck driver doing curls out his window with a 5lb dumbbell.
Title: Re: Swolieville
Post by: mocat on April 21, 2014, 01:03:04 PM
i did this thing where you are in the pushup position and you have like 10 or 20 LB (weight doesn't matter) dumbbells in each hand (it's best if they are not round ones, obv), and you do a pushup and then a rowing motion with one arm and then do another pushup and do the other arm rowing motion. it works like every muscle in your body and feels great
Title: Re: Swolieville
Post by: Benja on April 21, 2014, 01:04:17 PM
i did this thing where you are in the pushup position and you have like 10 or 20 LB (weight doesn't matter) dumbbells in each hand (it's best if they are not round ones, obv), and you do a pushup and then a rowing motion with one arm and then do another pushup and do the other arm rowing motion. it works like every muscle in your body and feels great

that's a pretty great core exercise mocat
Title: Re: Swolieville
Post by: TownieCat on April 21, 2014, 01:59:51 PM
In all seriousness... Couldn't believe I did it. Wasn't really looking to max out yesterday, just got in a groove and kept adding weight. Would like to get up to two plates by the end of the summer.

What would that be, double your body weight?

If you can bench double your body weight you have arrived in Swolieville.

If you can do that you're the mayor of swolieville. If fact, you can have the whole thread.

I'm not usually one to set limitations for myself, but I can assure you that this will never happen. 150% is well within range though, and that's what I'm going for.
Title: Re: Swolieville
Post by: nicname on April 21, 2014, 02:03:43 PM
Driving on I70 yesterday I saw a big rig truck driver doing curls out his window with a 5lb dumbbell.

That's a great mental picture. I hope he was smoking a cigarette.
Title: Re: Swolieville
Post by: TownieCat on April 21, 2014, 02:05:42 PM
Driving on I70 yesterday I saw a big rig truck driver doing curls out his window with a 5lb dumbbell.

That's a great mental picture. I hope he was smoking a cigarette.

I'd like to think that he is training for an arm wrestling competition...
Title: Re: Swolieville
Post by: CNS on April 21, 2014, 02:40:56 PM
i did this thing where you are in the pushup position and you have like 10 or 20 LB (weight doesn't matter) dumbbells in each hand (it's best if they are not round ones, obv), and you do a pushup and then a rowing motion with one arm and then do another pushup and do the other arm rowing motion. it works like every muscle in your body and feels great

Old trainer had me do this on the down side of a burpie then take the weight up for an OH press at the top of the burbie.

Title: Re: Swolieville
Post by: IPA4Me on April 21, 2014, 02:46:51 PM
i did this thing where you are in the pushup position and you have like 10 or 20 LB (weight doesn't matter) dumbbells in each hand (it's best if they are not round ones, obv), and you do a pushup and then a rowing motion with one arm and then do another pushup and do the other arm rowing motion. it works like every muscle in your body and feels great

Old trainer had me do this on the down side of a burpie then take the weight up for an OH press at the top of the burbie.
That's brutal.
Title: Re: Swolieville
Post by: yoga-like_abana on April 21, 2014, 08:29:35 PM
Those are called man makers for a reason


Sent from my iPhone using Tapatalk
Title: Re: Swolieville
Post by: The Big Train on April 21, 2014, 09:05:40 PM
Driving on I70 yesterday I saw a big rig truck driver doing curls out his window with a 5lb dumbbell.

That's a great mental picture. I hope he was smoking a cigarette.

I'd like to think that he is training for an arm wrestling competition...

(http://1.bp.blogspot.com/-wuSV6fdts7o/T4JbNb3Hr7I/AAAAAAAAAu0/tSJLJS8vWKQ/s1600/hawk+weights.gif)
Title: Re: Swolieville
Post by: puniraptor on April 21, 2014, 11:15:36 PM
Driving on I70 yesterday I saw a big rig truck driver doing curls out his window with a 5lb dumbbell.

That's a great mental picture. I hope he was smoking a cigarette.

I'd like to think that he is training for an arm wrestling competition...

(http://1.bp.blogspot.com/-wuSV6fdts7o/T4JbNb3Hr7I/AAAAAAAAAu0/tSJLJS8vWKQ/s1600/hawk+weights.gif)

:surprised:
Title: Re: Swolieville
Post by: Demo158 on April 22, 2014, 01:49:39 AM
In all seriousness... Couldn't believe I did it. Wasn't really looking to max out yesterday, just got in a groove and kept adding weight. Would like to get up to two plates by the end of the summer.

What would that be, double your body weight?

If you can bench double your body weight you have arrived in Swolieville.
Benching double your body weight is a very impressive feat, especially when you consider just how much your Bench Press correlates to your body weight. The fact that I weighed just shy of 250 when I could bench three plates really killed the satisfaction of hitting three plates.
Title: Re: Swolieville
Post by: Benja on April 22, 2014, 06:38:05 PM
A good friend is eating an all raw food diet. Strange to witness.
Title: Re: Swolieville
Post by: The Big Train on April 22, 2014, 06:45:18 PM
So what are some good stretches/exercises to rehab a hip?  I was playing basketball a few days ago and blocked a shot at the top of the square and when I came down I tweaked my hip. It's been bugging me ever since and I went up for a dunk today and barely made it, so it's affecting me quite a bit. TIA.
Title: Re: Swolieville
Post by: XocolateThundarr on April 22, 2014, 08:36:09 PM
Guys, I'm really afraid that I am headed toward shoulder surgery.  Have a dr appt. on the 29th.  :ohno:
Title: Re: Swolieville
Post by: Benja on April 22, 2014, 08:43:12 PM
So what are some good stretches/exercises to rehab a hip?  I was playing basketball a few days ago and blocked a shot at the top of the square and when I came down I tweaked my hip. It's been bugging me ever since and I went up for a dunk today and barely made it, so it's affecting me quite a bit. TIA.

I like to rock back in forth in a low squat position. That's pretty much the only leg stretch I ever do.
Title: Re: Swolieville
Post by: The Big Train on April 22, 2014, 08:50:43 PM
Guys, I'm really afraid that I am headed toward shoulder surgery.  Have a dr appt. on the 29th.  :ohno:

Surgeries are just the worst  :frown:
Title: Re: Swolieville
Post by: TownieCat on April 23, 2014, 08:33:00 AM
At what point do you guys start wearing weight belt for dead lifts and squats? I've read mixed reviews on whether or not to wear them.
Title: Re: Swolieville
Post by: yoga-like_abana on April 23, 2014, 08:55:18 AM

At what point do you guys start wearing weight belt for dead lifts and squats? I've read mixed reviews on whether or not to wear them.
I wear it whenever it gets heavy enough for me to feel uncomfortable. Lower back is really nothing to eff around with


Sent from my iPhone using Tapatalk
Title: Re: Swolieville
Post by: CNS on April 23, 2014, 09:00:31 AM
I don't wear belts and haven't since early college.  I read several things back then that basically said belts are worthless because they don't limit motion enough and a very large percentage of ppl don't wear them correctly.  I am not an expert, but the only time since I have hurt anything doing deadlift or squats was tweaking a nerve in my back, not messing up any back muscles.  :dunno:

Focus on your form and hit lighter weights with higher reps for a while until your form is unquestionably good.  Then start moving up in weight. 

Also, some stuff I read a couple weeks ago said that shoes are super important.  Many ppl wear running shoes or basketball shoes.  The article said that a thickened sole is a pretty bad thing.  It makes you over reach on your down side and also slants your body weight forward, both evidently put you at a higher risk of messing up your back or legs.  It said to get lift shoes or DL barefoot.    I use running shoes because I am not going to go barefoot or take multiple shoes to the Y with me, but I don't do crazy weight.   I do higher reps as a component of a greater complex. 
Title: Re: Swolieville
Post by: TownieCat on April 23, 2014, 09:10:31 AM
 :thumbs: to both of you.

My lower back muscles usually hurt like a SOB after deadlift, but it usually goes away after about 10 minutes and nothing lingers.

I've read the same thing about shoes. A lot of people at my gym wear Chucks or something flat. But I'm with you about not wanting to bring multiple pairs of shoes to the gym. I've considered going barefoot, but not sure how well that would be received by others or how much I'd risk catching something from the gross floor  :Yuck:
Title: Re: Swolieville
Post by: 420seriouscat69 on April 23, 2014, 09:13:58 AM
I took yesterday off, but I still ate really good. 4 peanut butter scoops, chicken and rice for lunch, protein bar for the 3rd meal and a turkey burger and two sunny side eggs up for dinner. :lick:
Title: Re: Swolieville
Post by: CNS on April 23, 2014, 09:14:40 AM
You may be lifting too much with your lower back and not enough with your hips/glutes.  Also, I am not an expert.  Yoga probably has a better handle on this than I do.
Title: Re: Swolieville
Post by: The Big Train on April 23, 2014, 09:32:11 AM
I usually always do lower weight higher reps, good form is going to get you better results than bad form heavy weight. Example being swinging arm/body curl guy, there is a reason he isn't gaining muscle.
Title: Re: Swolieville
Post by: Asteriskhead on April 23, 2014, 09:52:16 AM
I've pretty much stop wearing my belt unless I'm working up to 90% or more of my max. Adequate mobility and proper form will minimize your risk of injury. Just take your shoes off and deadlift in your socks for the set, then put them back on. It's not that hard.
Title: Re: Swolieville
Post by: yoga-like_abana on April 23, 2014, 10:19:26 AM

Just take your shoes off and deadlift in your socks for the set, then put them back on. It's not that hard.
yeah don't do this if you are on a platform. Also if you want to run faster, jump higher and look sexier you will join Benny the jet and myself and get some PFflyers. Not sure why you guys are all worried about what the people at the gym think :dunno:


Sent from my iPhone using Tapatalk
Title: Re: Swolieville
Post by: Benja on April 23, 2014, 10:47:52 AM
At what point do you guys start wearing weight belt for dead lifts and squats? I've read mixed reviews on whether or not to wear them.

I don't but most people do.
Title: Re: Swolieville
Post by: Benja on April 23, 2014, 10:52:40 AM
I don't wear belts and haven't since early college.  I read several things back then that basically said belts are worthless because they don't limit motion enough and a very large percentage of ppl don't wear them correctly.  I am not an expert, but the only time since I have hurt anything doing deadlift or squats was tweaking a nerve in my back, not messing up any back muscles.  :dunno:

Focus on your form and hit lighter weights with higher reps for a while until your form is unquestionably good.  Then start moving up in weight. 

Also, some stuff I read a couple weeks ago said that shoes are super important.  Many ppl wear running shoes or basketball shoes.  The article said that a thickened sole is a pretty bad thing.  It makes you over reach on your down side and also slants your body weight forward, both evidently put you at a higher risk of messing up your back or legs.  It said to get lift shoes or DL barefoot.    I use running shoes because I am not going to go barefoot or take multiple shoes to the Y with me, but I don't do crazy weight.   I do higher reps as a component of a greater complex. 

Yeah I posted the greatest lifting shoes earlier in this thread. My gym is nicer than I'm used to and has a rule against taking your shoes off I guess to keep smelly douchbags from smelling the place up. Kinda sucks though because like metalhead said, if you can deadlift in socks or barefoot it's the best.
Title: Re: Swolieville
Post by: Benja on April 23, 2014, 10:55:03 AM
Also, people who know a lot more about lifting and are a lot stronger than me still wear belts. I'm not trying to break world records though and like to get a core workout everyday so I don't.
Title: Re: Swolieville
Post by: TownieCat on April 23, 2014, 10:55:23 AM
I'll try deadlifting in socks next time. I usually do this towards the beginning of my workout so hopefully my feet aren't too smelly. And if they are... :don'tcare:
Title: Re: Swolieville
Post by: Asteriskhead on April 23, 2014, 11:04:03 AM

Just take your shoes off and deadlift in your socks for the set, then put them back on. It's not that hard.
yeah don't do this if you are on a platform. Also if you want to run faster, jump higher and look sexier you will join Benny the jet and myself and get some PFflyers. Not sure why you guys are all worried about what the people at the gym think :dunno:


Sent from my iPhone using Tapatalk

I've never seen anyone lose their footing on a platform while wearing socks.

I deadlift in low-top chucks. Squat, Bench and Overhead Press in Olympic lifting shoes. I've had mine for close to five years now.
Title: Re: Swolieville
Post by: Stevesie60 on April 23, 2014, 12:37:02 PM
I squat, dead lift, and power clean in socks. One time I forgot and started my dead lift work out in shoes and I was having trouble with what should have been pretty easy weight. Took off my shoes and things were back to normal.
Title: Re: Swolieville
Post by: TownieCat on April 23, 2014, 12:46:15 PM
I squat, dead lift, and power clean in socks. One time I forgot and started my dead lift work out in shoes and I was having trouble with what should have been pretty easy weight. Took off my shoes and things were back to normal.

It's safe to say that the dress code at your gym is very "relaxed".
Title: Re: Swolieville
Post by: IPA4Me on April 23, 2014, 12:55:18 PM
I squat, dead lift, and power clean in socks. One time I forgot and started my dead lift work out in shoes and I was having trouble with what should have been pretty easy weight. Took off my shoes and things were back to normal.

It's safe to say that the dress code at your gym is very "relaxed".
What's the objection to lifting in socks?
Title: Re: Swolieville
Post by: Benja on April 23, 2014, 12:59:17 PM
I squat, dead lift, and power clean in socks. One time I forgot and started my dead lift work out in shoes and I was having trouble with what should have been pretty easy weight. Took off my shoes and things were back to normal.

It's safe to say that the dress code at your gym is very "relaxed".
What's the objection to lifting in socks?

None from people who live in swolieville. Lots of gyms, and not just crap gyms like planetfitness, don't let you rock the socks though.
Title: Re: Swolieville
Post by: yoga-like_abana on April 23, 2014, 01:51:47 PM


Just take your shoes off and deadlift in your socks for the set, then put them back on. It's not that hard.
yeah don't do this if you are on a platform. Also if you want to run faster, jump higher and look sexier you will join Benny the jet and myself and get some PFflyers. Not sure why you guys are all worried about what the people at the gym think :dunno:


Sent from my iPhone using Tapatalk

I've never seen anyone lose their footing on a platform while wearing socks.

I deadlift in low-top chucks. Squat, Bench and Overhead Press in Olympic lifting shoes. I've had mine for close to five years now.
whew good thing you wear oly shoes for bench press


Sent from my iPhone using Tapatalk
Title: Re: Swolieville
Post by: Asteriskhead on April 23, 2014, 01:55:22 PM


Just take your shoes off and deadlift in your socks for the set, then put them back on. It's not that hard.
yeah don't do this if you are on a platform. Also if you want to run faster, jump higher and look sexier you will join Benny the jet and myself and get some PFflyers. Not sure why you guys are all worried about what the people at the gym think :dunno:


Sent from my iPhone using Tapatalk

I've never seen anyone lose their footing on a platform while wearing socks.

I deadlift in low-top chucks. Squat, Bench and Overhead Press in Olympic lifting shoes. I've had mine for close to five years now.
whew good thing you wear oly shoes for bench press


Sent from my iPhone using Tapatalk

gotta get that arch.
Title: Re: Swolieville
Post by: Jabeez on April 23, 2014, 02:10:18 PM
Guys, I started doing cross fit a little more than a month ago and I have been getting really strong.  Like 85% of my ten years ago selfs max strength and noticeably more muscular.

However, I want more results. I'm thinking about using some supplements pre and post work out, as well as some sort protein. I have no idea where to start looking though.  I've never used anything, is it even worth the money?

I'm trying to lose weight while not sacrificing all of my muscle.  Any recommendations from goewam pros?
Title: Re: Swolieville
Post by: Stevesie60 on April 23, 2014, 02:16:17 PM
From what I understand, amino acids are better for if you are trying to lose weight. Protein is more for bulking up.
Title: Re: Swolieville
Post by: The Big Train on April 23, 2014, 02:18:18 PM
Talk to Anthony Bosch
Title: Re: Swolieville
Post by: Spracne on April 23, 2014, 02:32:05 PM
From what I understand, amino acids are better for if you are trying to lose weight. Protein is more for bulking up.

Where can I find some of these amino acid free protein supplements?
Title: Re: Swolieville
Post by: Asteriskhead on April 23, 2014, 03:05:07 PM
From what I understand, amino acids are better for if you are trying to lose weight. Protein is more for bulking up.

Where can I find some of these amino acid free protein supplements?

I believe Stevesie60 was suggesting that Jabeez supplement with BCAA's rather than a whey protein supplement.
Title: Re: Swolieville
Post by: yoga-like_abana on April 23, 2014, 03:52:20 PM
Drink chocolate milk after your workout


Sent from my iPhone using Tapatalk
Title: Re: Swolieville
Post by: Benja on April 23, 2014, 04:01:01 PM
Guys, I've been competing as a world champion giant stone lifter and as a professional kite surfer for about 10 years now. I'm like 185% stronger each and every week of my life than I was the week before. I'm getting super strong, ripped, and hawt as balls. Anyone suggest anything that can make me even more sexified?
Title: Re: Swolieville
Post by: yoga-like_abana on April 23, 2014, 04:06:21 PM

Guys, I've been competing as a world champion giant stone lifter and as a professional kite surfer for about 10 years now. I'm like 185% stronger each and every week of my life than I was the week before. I'm getting super strong, ripped, and hawt as balls. Anyone suggest anything that can make me even more sexified?
don't wear a shirt anymore . Bitches hate tan lines


Sent from my iPhone using Tapatalk
Title: Re: Swolieville
Post by: Benja on April 23, 2014, 04:09:56 PM

Guys, I've been competing as a world champion giant stone lifter and as a professional kite surfer for about 10 years now. I'm like 185% stronger each and every week of my life than I was the week before. I'm getting super strong, ripped, and hawt as balls. Anyone suggest anything that can make me even more sexified?
don't wear a shirt anymore . Bitches hate tan lines


Sent from my iPhone using Tapatalk


Alright, done. I already didn't wear one 85% of the time.
Title: Re: Swolieville
Post by: Asteriskhead on April 23, 2014, 04:16:07 PM
Drink chocolate milk after your workout


Sent from my iPhone using Tapatalk

why would you need a reason to drink chocolate milk? It's delicious!
Title: Re: Swolieville
Post by: Mrs. Gooch on April 23, 2014, 04:17:26 PM
Drink chocolate milk after your workout


Sent from my iPhone using Tapatalk

why would you need a reason to drink chocolate milk? It's delicious!

 :lick: I'm not trying to gain weight though so I should probably stop drinking it.
Title: Re: Swolieville
Post by: Jabeez on April 23, 2014, 04:47:41 PM
Guys, I've been competing as a world champion giant stone lifter and as a professional kite surfer for about 10 years now. I'm like 185% stronger each and every week of my life than I was the week before. I'm getting super strong, ripped, and hawt as balls. Anyone suggest anything that can make me even more sexified?

Where do you do giant stone lifting? maybe we've competed against eachother before

Sent from my HTCONE using Tapatalk

Title: Re: Swolieville
Post by: Demo158 on April 23, 2014, 04:52:56 PM
I squat, dead lift, and power clean in socks. One time I forgot and started my dead lift work out in shoes and I was having trouble with what should have been pretty easy weight. Took off my shoes and things were back to normal.

It's safe to say that the dress code at your gym is very "relaxed".
What's the objection to lifting in socks?

None from people who live in swolieville. Lots of gyms, and not just crap gyms like planetfitness, don't let you rock the socks though.
The gyms that don't like socks are the same gyms that forbid chalk and "slamming" of weights after an intense clean or deadlift sesh. Pussification of America I tell ya!!
Title: Re: Swolieville
Post by: Benja on April 23, 2014, 05:29:51 PM
Guys, I've been competing as a world champion giant stone lifter and as a professional kite surfer for about 10 years now. I'm like 185% stronger each and every week of my life than I was the week before. I'm getting super strong, ripped, and hawt as balls. Anyone suggest anything that can make me even more sexified?

Where do you do giant stone lifting? maybe we've competed against eachother before

Sent from my HTCONE using Tapatalk



I pretty much lift a giant stone whenever I think a girl might be watching
Title: Re: Swolieville
Post by: Mrs. Gooch on April 24, 2014, 08:27:26 AM
Here's my new workout plan.
http://popwatch.ew.com/2014/04/23/game-of-thrones-workout-plan-kingslayer-abs/
Title: Re: Swolieville
Post by: Jabeez on April 24, 2014, 09:19:07 AM
Guys, I've been competing as a world champion giant stone lifter and as a professional kite surfer for about 10 years now. I'm like 185% stronger each and every week of my life than I was the week before. I'm getting super strong, ripped, and hawt as balls. Anyone suggest anything that can make me even more sexified?

Where do you do giant stone lifting? maybe we've competed against eachother before

Sent from my HTCONE using Tapatalk



I pretty much lift a giant stone whenever I think a girl might be watching

When there are some babes around, my go to move is to challenge every guy around me to an arm wrestling match to assert my dominance.  That's why I always have my trucker hat in my back pocket too.

Sent from my HTCONE using Tapatalk

Title: Re: Swolieville
Post by: The Big Train on April 24, 2014, 03:13:14 PM
true story alert: a couple weeks ago i was in line at pita pit so ShellShock could get a disgusting pita after a night of paking and some dude challenged me to arm wrestle him, its like 2:15am. He wouldnt shut up about it and finally i agreed and we pulled up a table and he said go and like 5 seconds later i was like "ok, tell me when you are going to start."

He cheats and basically is putting his entire body weight into it and im still not budging, so i finally start actually trying and his whole body + the chair he is sitting in start to slide. i finish him off and then he says "you are stronger than you look(wut), most big guys dont actually back it up". either nicname or bear was there too but i cant remember as i was also very pakd at the time.
Title: Re: Swolieville
Post by: nicname on April 24, 2014, 04:33:29 PM
true story alert: a couple weeks ago i was in line at pita pit so ShellShock could get a disgusting pita after a night of paking and some dude challenged me to arm wrestle him, its like 2:15am. He wouldnt shut up about it and finally i agreed and we pulled up a table and he said go and like 5 seconds later i was like "ok, tell me when you are going to start."

He cheats and basically is putting his entire body weight into it and im still not budging, so i finally start actually trying and his whole body + the chair he is sitting in start to slide. i finish him off and then he says "you are stronger than you look(wut), most big guys dont actually back it up". either nicname or bear was there too but i cant remember as i was also very pakd at the time.

Must of been Bear, because I would've definitely remembered that.

Side note: If you have an oppy to join Bear at Pita Pit don't pass on it. It seems he's a magnet for controversy at that place.
Title: Re: Swolieville
Post by: Asteriskhead on April 24, 2014, 06:03:34 PM
you really shouldn't pass up any opportunity to hang out with Bear. You never know what is going to happen.
Title: Re: Swolieville
Post by: Spracne on April 24, 2014, 08:25:44 PM
I got lost on my way to swolieville and ended up in thinnsylvania.  Kinda figure this place ain't so bad.
Title: Re: Swolieville
Post by: wetwillie on April 24, 2014, 08:28:25 PM
I got lost on my way to swolieville and ended up in thinnsylvania.  Kinda figure this place ain't so bad.

coming your way, spracs.  Turn the light on for me. 
Title: Re: Swolieville
Post by: Benja on April 24, 2014, 10:08:32 PM
true story alert: a couple weeks ago i was in line at pita pit so ShellShock could get a disgusting pita after a night of paking and some dude challenged me to arm wrestle him, its like 2:15am. He wouldnt shut up about it and finally i agreed and we pulled up a table and he said go and like 5 seconds later i was like "ok, tell me when you are going to start."

He cheats and basically is putting his entire body weight into it and im still not budging, so i finally start actually trying and his whole body + the chair he is sitting in start to slide. i finish him off and then he says "you are stronger than you look(wut), most big guys dont actually back it up". either nicname or bear was there too but i cant remember as i was also very pakd at the time.

We'd prob be best friends. That sounds like a good night.
Title: Re: Swolieville
Post by: Benja on April 28, 2014, 09:24:17 PM
Ordered p90x3 today. Got a bit burnt out on the gym and bodybuilding type stuff. Goodbye swolieville, hello commercialized home workout dvds. I'll give a review on it and junk if you guys want to know if it's any good. It's only a break from swolieville, I'll be back.
Title: Re: Swolieville
Post by: raquetcat on April 28, 2014, 09:31:01 PM
Ordered p90x3 today. Got a bit burnt out on the gym and bodybuilding type stuff. Goodbye swolieville, hello commercialized home workout dvds. I'll give a review on it and junk if you guys want to know if it's any good. It's only a break from swolieville, I'll be back.
I borrowed a co-workers for a couple weeks and thought it was ok so I ordered it and did the first workout today, I'm doing the mass schedule, because swole ya know? I'll be interested to see what you think
Title: Re: Swolieville
Post by: Benja on April 28, 2014, 09:34:11 PM
Ordered p90x3 today. Got a bit burnt out on the gym and bodybuilding type stuff. Goodbye swolieville, hello commercialized home workout dvds. I'll give a review on it and junk if you guys want to know if it's any good. It's only a break from swolieville, I'll be back.
I borrowed a co-workers for a couple weeks and thought it was ok so I ordered it and did the first workout today, I'm doing the mass schedule, because swole ya know? I'll be interested to see what you think


I'm doing mass too. I'm tired lately and I just want a guy in a video to tell me what to do for a month or two.
Title: Re: Swolieville
Post by: Trogdor on April 29, 2014, 11:13:53 PM
Buddy got me into this new plan. You basically max dead lift followed by 5x5, then you do a work out after that (mainly one that gets your heart rate up) then you max another lift, (i.e. squat, shoulder press, bench, etc). He said his friend who is going into the SEAL's gained 10 lbs of straight muscle in a month. Feel swole AF
Title: Re: Swolieville
Post by: Benja on April 29, 2014, 11:43:11 PM
Buddy got me into this new plan. You basically max dead lift followed by 5x5, then you do a work out after that (mainly one that gets your heart rate up) then you max another lift, (i.e. squat, shoulder press, bench, etc). He said his friend who is going into the SEAL's gained 10 lbs of straight muscle in a month. Feel swole AF

Sounds pretty good. Sounds like you'll get mostly strength gains. I'd try something like that though.
Title: Re: Swolieville
Post by: Benja on April 29, 2014, 11:48:09 PM
Tobias I could have put this in your amazon thread as well, but I just got these in the mail and they are rough ridin' great


(http://ecx.images-amazon.com/images/I/31o72I8E0yL.jpg)

http://www.amazon.com/gp/product/B001P2PUUM?ie=UTF8&camp=213733&creative=393185&creativeASIN=B001P2PUUM&linkCode=shr&tag=gerifaashe-20&qid=1397148887&sr=8-8&keywords=pushup+bars

Title: Re: Swolieville
Post by: Trogdor on April 29, 2014, 11:50:09 PM
Tobias I could have put this in your amazon thread as well, but I just got these in the mail and they are rough ridin' great


(http://ecx.images-amazon.com/images/I/31o72I8E0yL.jpg)

http://www.amazon.com/gp/product/B001P2PUUM?ie=UTF8&camp=213733&creative=393185&creativeASIN=B001P2PUUM&linkCode=shr&tag=gerifaashe-20&qid=1397148887&sr=8-8&keywords=pushup+bars

Yeah Tobias, youll really like them
Title: Re: Swolieville
Post by: Benja on April 29, 2014, 11:52:06 PM
I do handstands and planks and all kinds of crazy pushup workouts on them. They are like 10 inches high it's ridiculous.
Title: Re: Swolieville
Post by: Benja on April 29, 2014, 11:53:19 PM
eff trogdor! I ment you!
Title: Re: Swolieville
Post by: Trogdor on April 30, 2014, 09:14:10 AM
eff trogdor! I ment you!
:D
Title: Re: Swolieville
Post by: Benja on April 30, 2014, 05:41:43 PM
Did my first yoga class about 10 min ago and was absolutely destroyed by everyone there, including 50 year old mothers
Title: Re: Swolieville
Post by: michigancat on April 30, 2014, 06:10:47 PM
Did my first yoga class about 10 min ago and was absolutely destroyed by everyone there, including 50 year old mothers

great!

I was just going to comment on how this thread has taken a turn for the meathead since the name change, but I'm glad to see some yoga back up in herrr.
Title: Re: Swolieville
Post by: Benja on April 30, 2014, 06:17:00 PM
Did my first yoga class about 10 min ago and was absolutely destroyed by everyone there, including 50 year old mothers

great!

I was just going to comment on how this thread has taken a turn for the meathead since the name change, but I'm glad to see some yoga back up in herrr.

We did this one pose where you stand and like cross your leg over onto your other leg so your foot rests on your opposite knee, then stick your arms up in the air and get into a sitting position, all with the one leg supporting all your weight. I looked around in amazement as like 7 out of the 9 people in the room, including the guy next to me who looked like he owned his own yoga studio, pulled it off no problems. Blew my mind.
Title: Re: Swolieville
Post by: michigancat on April 30, 2014, 06:18:00 PM
Did my first yoga class about 10 min ago and was absolutely destroyed by everyone there, including 50 year old mothers

great!

I was just going to comment on how this thread has taken a turn for the meathead since the name change, but I'm glad to see some yoga back up in herrr.

We did this one pose where you stand and like cross your leg over onto your other leg so your foot rests on your opposite knee, then stick your arms up in the air and get into a sitting position, all with the one leg supporting all your weight. I looked around in amazement as like 7 out of the 9 people in the room, including the guy next to me who looked like he owned his own yoga studio, pulled it off no problems. Blew my mind.

that sounds pretty advanced for a first class
Title: Re: Swolieville
Post by: Benja on April 30, 2014, 06:19:45 PM
Did my first yoga class about 10 min ago and was absolutely destroyed by everyone there, including 50 year old mothers

great!

I was just going to comment on how this thread has taken a turn for the meathead since the name change, but I'm glad to see some yoga back up in herrr.

We did this one pose where you stand and like cross your leg over onto your other leg so your foot rests on your opposite knee, then stick your arms up in the air and get into a sitting position, all with the one leg supporting all your weight. I looked around in amazement as like 7 out of the 9 people in the room, including the guy next to me who looked like he owned his own yoga studio, pulled it off no problems. Blew my mind.

that sounds pretty advanced for a first class

i jumped into an advanced one. 'tis my personality.
Title: Re: Swolieville
Post by: Benja on April 30, 2014, 06:20:33 PM
But it was fun to see people who are really good at it. I'm glad I tried it, and I'll definitely be continuing it.
Title: Re: Swolieville
Post by: michigancat on April 30, 2014, 06:31:52 PM
Did you take a nap at the end of the class?
Title: Re: Swolieville
Post by: Benja on April 30, 2014, 07:20:15 PM
Did you take a nap at the end of the class?

I easily could have. I was starving though.
Title: Re: Swolieville
Post by: Dugout DickStone on April 30, 2014, 07:34:28 PM
Did my first yoga class about 10 min ago and was absolutely destroyed by everyone there, including 50 year old mothers

great!

I was just going to comment on how this thread has taken a turn for the meathead since the name change, but I'm glad to see some yoga back up in herrr.

We did this one pose where you stand and like cross your leg over onto your other leg so your foot rests on your opposite knee, then stick your arms up in the air and get into a sitting position, all with the one leg supporting all your weight. I looked around in amazement as like 7 out of the 9 people in the room, including the guy next to me who looked like he owned his own yoga studio, pulled it off no problems. Blew my mind.

Did you tear off a massive fart?
Title: Re: Swolieville
Post by: Benja on April 30, 2014, 07:38:21 PM
Did my first yoga class about 10 min ago and was absolutely destroyed by everyone there, including 50 year old mothers

great!

I was just going to comment on how this thread has taken a turn for the meathead since the name change, but I'm glad to see some yoga back up in herrr.

We did this one pose where you stand and like cross your leg over onto your other leg so your foot rests on your opposite knee, then stick your arms up in the air and get into a sitting position, all with the one leg supporting all your weight. I looked around in amazement as like 7 out of the 9 people in the room, including the guy next to me who looked like he owned his own yoga studio, pulled it off no problems. Blew my mind.

Did you tear off a massive fart?

I totally should have.
Title: Re: Swolieville
Post by: michigancat on April 30, 2014, 07:39:10 PM
Did you take a nap at the end of the class?

I easily could have. I was starving though.

It should have been part of class
Title: Re: Swolieville
Post by: Benja on April 30, 2014, 07:41:36 PM
Did you take a nap at the end of the class?

I easily could have. I was starving though.

It should have been part of class

We just laid there for like five minutes, and the instructor said for everyone to just lay there 'till they felt like leaving. I assumed the idea was to clear your mind, etc, but being my first time I had a lot to consider and decided to go destroy some pizza instead.
Title: Re: Swolieville
Post by: The Big Train on April 30, 2014, 10:29:30 PM
Did you take a nap at the end of the class?

I easily could have. I was starving though.

It should have been part of class

We just laid there for like five minutes, and the instructor said for everyone to just lay there 'till they felt like leaving. I assumed the idea was to clear your mind, etc, but being my first time I had a lot to consider and decided to go destroy some pizza instead.

this sounds like doing 6" leg lifts until you cant anymore, except we would get called rough ridin' pussies when we put our feet down finally and last person with their feet up still had to condition  :dunno: #jucostories
Title: Re: Swolieville
Post by: Stevesie60 on May 02, 2014, 03:38:21 PM
So before I started cutting weight I was at 265. Got down to 240. A month before my competition I started doing carb backloading, and for a week or two after the competition I ate pretty much whatever I wanted knowing I was going to diet again soon. After a week of dieting I stepped on a scale for the first time since a month before the competition. Weighed in at 230. :gocho:
Title: Re: Swolieville
Post by: Benja on May 02, 2014, 03:50:04 PM
That's hawt
Title: Re: Swolieville
Post by: star seed 7 on May 03, 2014, 02:12:20 AM
I got lost on my way to swolieville and ended up in thinnsylvania.  Kinda figure this place ain't so bad.

Go start a mini-man thread with emo, don't pollute the alpha thread.
Title: Re: Swolieville
Post by: raquetcat on May 03, 2014, 02:04:29 PM
I did Pilates for the first time, it was definitely a good core workout, it also made me realize how not flexible I am
Title: Re: Swolieville
Post by: TownieCat on May 13, 2014, 10:50:28 AM
Took the shoes off to deadlift for first time last night, and will probably never wear them again. Had a much easier time getting thru my work sets and it alleviated quite a bit of my back pain.  :driving:
Title: Re: Swolieville
Post by: Asteriskhead on May 13, 2014, 03:43:36 PM
Took the shoes off to deadlift for first time last night, and will probably never wear them again. Had a much easier time getting thru my work sets and it alleviated quite a bit of my back pain.  :driving:

do you think I just pull this stuff out of my ass?
Title: Re: Swolieville
Post by: TownieCat on May 13, 2014, 03:46:20 PM
Took the shoes off to deadlift for first time last night, and will probably never wear them again. Had a much easier time getting thru my work sets and it alleviated quite a bit of my back pain.  :driving:

do you think I just pull this stuff out of my ass?

Couldn't remember who suggested this and was too lazy to go back to look. TY, Mh!
Title: Re: Swolieville
Post by: Benja on May 13, 2014, 06:21:23 PM
Took the shoes off to deadlift for first time last night, and will probably never wear them again. Had a much easier time getting thru my work sets and it alleviated quite a bit of my back pain.  :driving:

Good lord dude. Read this thread more often, you could have killed yourself.
Title: Re: Swolieville
Post by: TownieCat on May 13, 2014, 06:34:44 PM
Took the shoes off to deadlift for first time last night, and will probably never wear them again. Had a much easier time getting thru my work sets and it alleviated quite a bit of my back pain.  :driving:

Good lord dude. Read this thread more often, you could have killed yourself.

:sdeek:

Is there a testimonial thread where I can preach about gE saving my life? Because no shoes was a real game changer.
Title: Re: Swolieville
Post by: nicname on May 13, 2014, 07:38:57 PM
Had a dream last night that I was in a shoe store. Eventually my eyes focused on a pair of red, white and blue flat soled shoes. All of a sudden Metalhead appeared in my dream and told me that those were the shoes I should purchase. "Olympic lifting shoes," he called them.

Title: Re: Swolieville
Post by: TownieCat on May 13, 2014, 07:47:07 PM
:lol:
Title: Re: Swolieville
Post by: 420seriouscat69 on May 13, 2014, 07:54:42 PM
I didn't workout for like 5 days in a row last week and all I did during that time was work, eat, and drink. Kinda sad, but oh well. I'll do some abs tonight and call it a day.
Title: Re: Swolieville
Post by: Benja on May 13, 2014, 07:58:47 PM
Took the shoes off to deadlift for first time last night, and will probably never wear them again. Had a much easier time getting thru my work sets and it alleviated quite a bit of my back pain.  :driving:

Good lord dude. Read this thread more often, you could have killed yourself.

:sdeek:

Is there a testimonial thread where I can preach about gE saving my life? Because no shoes was a real game changer.

You don't have to. Just knowing a fellow k-state fan is being healthy is reward enough. I've seen guys deadlifting in basketball shoes. I can only imagine it's only so long until your vertebrae explode.
Title: Re: Swolieville
Post by: Benja on May 13, 2014, 07:59:33 PM
I didn't workout for like 5 days in a row last week and all I did during that time was work, eat, and drink. Kinda sad, but oh well. I'll do some abs tonight and call it a day.

I've been doing nothing but yoga and basketball and volleyball beach
Title: Re: Swolieville
Post by: Benja on May 13, 2014, 08:00:59 PM
Had a dream last night that I was in a shoe store. Eventually my eyes focused on a pair of red, white and blue flat soled shoes. All of a sudden Metalhead appeared in my dream and told me that those were the shoes I should purchase. "Olympic lifting shoes," he called them.



 :emawkid:

Title: Re: Swolieville
Post by: yoga-like_abana on May 13, 2014, 09:05:52 PM

Had a dream last night that I was in a shoe store. Eventually my eyes focused on a pair of red, white and blue flat soled shoes. All of a sudden Metalhead appeared in my dream and told me that those were the shoes I should purchase. "Olympic lifting shoes," he called them.
pickle the inner beast nicname


Sent from my iPhone using Tapatalk
Title: Re: Swolieville
Post by: Asteriskhead on May 14, 2014, 02:47:10 AM
Had a dream last night that I was in a shoe store. Eventually my eyes focused on a pair of red, white and blue flat soled shoes. All of a sudden Metalhead appeared in my dream and told me that those were the shoes I should purchase. "Olympic lifting shoes," he called them.

Adidas Powerlift 2.0's?
Title: Re: Swolieville
Post by: nicname on May 14, 2014, 02:59:36 AM
Had a dream last night that I was in a shoe store. Eventually my eyes focused on a pair of red, white and blue flat soled shoes. All of a sudden Metalhead appeared in my dream and told me that those were the shoes I should purchase. "Olympic lifting shoes," he called them.

Adidas Powerlift 2.0's?

My dreams aren't that specific.

(http://cdn.roguefitness.com/media/catalog/product/cache/1/image/0dc2d03fe217f8c83829496872af24a0/b/l/blue-red-white-web-1.jpg)

Actually pretty similar though, except the blue was gray/white, and stripes area was blue. (I dunno if the dream shoes were actually adidas)

You were very confident that I should buy them though.
Title: Re: Swolieville
Post by: Asteriskhead on May 14, 2014, 03:15:36 AM
Those are the only oly shoes I know with that color scheme. I don't know how I ever squatted or pressed in anything else. I'm still on my first pair. I've had them for at least five years now.
Title: Re: Swolieville
Post by: Benja on May 14, 2014, 12:41:21 PM
I got toe shoes and they are pretty Fake Sugar Dick (WARNING, NOT THE REAL SUGAR DICK!). I never wear them now
Title: Re: Swolieville
Post by: Asteriskhead on May 14, 2014, 01:28:53 PM
you seriously bought and wore vibrams?
Title: Re: Swolieville
Post by: The Tonya Harding of Twitter Users Creep on May 14, 2014, 01:39:46 PM
i know a few guys who wear those. all are massive douchebags.
Title: Re: Swolieville
Post by: The Big Train on May 14, 2014, 01:40:16 PM
Guys I haven't visited swolieville for a couple of weeks, I don't remember how to get back there now  :frown:
Title: Re: Swolieville
Post by: Mrs. Gooch on May 14, 2014, 01:42:21 PM
you seriously bought and wore vibrams?

I don't know what vibrams are, but it sounds like pants that vibrate.  :crossfingers:
Title: Re: Swolieville
Post by: Benja on May 14, 2014, 02:13:40 PM
you seriously bought and wore vibrams?

I girlfriend bought them for me thinking I love anything workout related. They were adi-pure's, or something like that.
Title: Re: Swolieville
Post by: Benja on May 14, 2014, 02:14:21 PM
They feel and look hilarious.

(http://ahcuah.files.wordpress.com/2012/06/adidas1.jpg)
Title: Re: Swolieville
Post by: Mrs. Gooch on May 14, 2014, 03:03:19 PM
They feel and look hilarious.


Does it take an hour to put them on?
Title: Re: Swolieville
Post by: Mrs. Gooch on May 15, 2014, 10:00:36 AM
http://live.huffingtonpost.com/r/archive/segment/fivefingers-maker-will-pay-millions-to-suckers-who-bought-its-shoes/536b9bb678c90a8f43000ad9?cn=tbla
Title: Re: Swolieville
Post by: The Big Train on May 16, 2014, 01:59:09 PM
The rec when all the students are gone  :billdance:
Title: Re: Swolieville
Post by: Benja on May 21, 2014, 04:17:52 PM
So I went to this seminar thingy today where a guy talked mostly about IF but also talked about how you can never lose fat cells they just get smaller. So that's kind of a bummer.

I'm also going to try my first ice bath after working out tonight. Should be interesting.
Title: Re: Swolieville
Post by: Benja on May 21, 2014, 04:19:24 PM
They feel and look hilarious.


Does it take an hour to put them on?

I only wore them a couple times to be nice. Now I have given them to a friend. But yeah, your toes never line up perfectly with the toe slots, they like to jam two toes into the same slot over and over again. One of several reasons why toe shoes seem really dumb.
Title: Re: Swolieville
Post by: CNS on May 21, 2014, 04:25:44 PM
So I went to this seminar thingy today where a guy talked mostly about IF but also talked about how you can never lose fat cells they just get smaller. So that's kind of a bummer.

I'm also going to try my first ice bath after working out tonight. Should be interesting.

I read an article yesterday on IF.  It said that new studies have shown that it produces better weight loss than eating 6 small meals a day.  It said a substantial breakfast btwn 6am and 10am then a substantial lunch between 11am and 3pm with nothing but a small snack in the evening is probably the best.  The study took something like 60 ppl over a period of 12 weeks.  They split the group into two smaller groups and had one group do IF for the first 6 wks while the other group did the 6 meal thing.  Then, after six weeks, the groups switched diet plans and in both groups IF was the more effective plan. 

I just don't think I can go from 3pm to breakfast without something.   Right now, I basically do the 6 meal thing with lunch and dinner combined accounting for 50% of my calories for the day and the other 50% split amongst breakfast and three snacks.
Title: Re: Swolieville
Post by: Benja on May 21, 2014, 04:40:01 PM
So I went to this seminar thingy today where a guy talked mostly about IF but also talked about how you can never lose fat cells they just get smaller. So that's kind of a bummer.

I'm also going to try my first ice bath after working out tonight. Should be interesting.

I read an article yesterday on IF.  It said that new studies have shown that it produces better weight loss than eating 6 small meals a day.  It said a substantial breakfast btwn 6am and 10am then a substantial lunch between 11am and 3pm with nothing but a small snack in the evening is probably the best.  The study took something like 60 ppl over a period of 12 weeks.  They split the group into two smaller groups and had one group do IF for the first 6 wks while the other group did the 6 meal thing.  Then, after six weeks, the groups switched diet plans and in both groups IF was the more effective plan. 

I just don't think I can go from 3pm to breakfast without something.   Right now, I basically do the 6 meal thing with lunch and dinner combined accounting for 50% of my calories for the day and the other 50% split amongst breakfast and three snacks.

It's definitely a pretty hardcore way to eat. I've looked into it A LOT and I really think that it just makes it easier for people to eat less and healthier. It's just intuition basically but I don't think if you already eat fairly healthy it's going to make anymore of a difference. I dunno. I did it for 3 months and the biggest benefits were increased energy and focus in the morning (caffeine is key), and increased convenience, because your obviously not stopping to eat anything until 2 or 3.
Title: Re: Swolieville
Post by: XocolateThundarr on May 21, 2014, 07:23:42 PM
Shoulder MRI today fellas. Pretty sure I'm headed for the knife or at the very least the scope. :frown:
Title: Re: Swolieville
Post by: Benja on May 22, 2014, 10:46:35 AM
Shoulder MRI today fellas. Pretty sure I'm headed for the knife or at the very least the scope. :frown:

What did you do to yourself and how did you do it
Title: Re: Swolieville
Post by: Asteriskhead on May 22, 2014, 11:48:43 AM
Shoulder MRI today fellas. Pretty sure I'm headed for the knife or at the very least the scope. :frown:

best wishes, friend.
Title: Re: Swolieville
Post by: Benja on May 22, 2014, 11:55:14 AM
Shoulder MRI today fellas. Pretty sure I'm headed for the knife or at the very least the scope. :frown:

best wishes, friend.

yep. you're living my nightmare. Godspeed!
Title: Re: Swolieville
Post by: Benja on May 22, 2014, 11:57:02 AM
How have your workouts been going metalhead? what are you doing these days?
Title: Re: Swolieville
Post by: slobber on May 22, 2014, 12:10:02 PM
Family brag related to a couple of pages back: My bro benched 345 when he weighed 158 (or very close to it, that is the weight that is in my head right now) as a Senior in HS.
Title: Re: Swolieville
Post by: Tobias on May 22, 2014, 12:11:17 PM

How have your workouts been going metalhead? what are you doing these days?

it's no @metalhead, but I'm going on my fourth whole day without alcohol!
Title: Re: Swolieville
Post by: Benja on May 22, 2014, 12:24:19 PM

How have your workouts been going metalhead? what are you doing these days?

it's no @metalhead, but I'm going on my fourth whole day without alcohol!

That's pretty good Tobias. I'm going on six days now  :sdeek:
Title: Re: Swolieville
Post by: Tobias on May 22, 2014, 12:24:46 PM
:sdeek:
Title: Re: Swolieville
Post by: Asteriskhead on May 22, 2014, 12:29:21 PM
How have your workouts been going metalhead? what are you doing these days?

I'm deloading this week. I've been running some linear progression programming on the four main lifts, squat, bench, deadlift and overhead press. I'll pick that up again on Monday.
Title: Re: Swolieville
Post by: The Big Train on May 22, 2014, 12:30:46 PM
Been trying to eat healthier and stepped on the scale for the first time in a few weeks. 10lbs down  :gocho:
Title: Re: Swolieville
Post by: Benja on May 22, 2014, 12:30:54 PM
How have your workouts been going metalhead? what are you doing these days?

I'm deloading this week. I've been running some linear progression programming on the four main lifts, squat, bench, deadlift and overhead press. I'll pick that up again on Monday.

How much do you typically increase (poundage) per week or whatever time-frame you use?
Title: Re: Swolieville
Post by: Benja on May 22, 2014, 12:34:28 PM
Been trying to eat healthier and stepped on the scale for the first time in a few weeks. 10lbs down  :gocho:

 :emawkid:
Title: Re: Swolieville
Post by: Asteriskhead on May 22, 2014, 12:37:36 PM
How have your workouts been going metalhead? what are you doing these days?

I'm deloading this week. I've been running some linear progression programming on the four main lifts, squat, bench, deadlift and overhead press. I'll pick that up again on Monday.

How much do you typically increase (poundage) per week or whatever time-frame you use?

I was running the basic 5x5 template, increasing each lift five pounds per week. I'm getting close to not being able to maintain that progression, hence the deload. I'll shoot for another four week cycle of this and then move on to something else. I've had success with Sheiko in the past, but I find the programs to be incredibly boring.
Title: Re: Swolieville
Post by: Benja on May 22, 2014, 12:51:44 PM
How have your workouts been going metalhead? what are you doing these days?

I'm deloading this week. I've been running some linear progression programming on the four main lifts, squat, bench, deadlift and overhead press. I'll pick that up again on Monday.

How much do you typically increase (poundage) per week or whatever time-frame you use?

I was running the basic 5x5 template, increasing each lift five pounds per week. I'm getting close to not being able to maintain that progression, hence the deload. I'll shoot for another four week cycle of this and then move on to something else. I've had success with Sheiko in the past, but I find the programs to be incredibly boring.

 :thumbs:
Title: Re: Swolieville
Post by: XocolateThundarr on May 22, 2014, 06:35:14 PM
Shoulder MRI today fellas. Pretty sure I'm headed for the knife or at the very least the scope. :frown:

What did you do to yourself and how did you do it

I don't know for sure what happened.  I am sure the years of bull riding didn't help the case out.  Basically, I have two of the 4 tendons torn.  One is the little tendon that attaches to the bicep.  The doc said that the only thing they can do there is just cut it loose and let it go (repairing it never works).  He said that I won't notice a difference in strength but that the bicep will look a little funny.  Recovery time......6 months.
Title: Re: Swolieville
Post by: Benja on May 22, 2014, 07:22:00 PM
Shoulder MRI today fellas. Pretty sure I'm headed for the knife or at the very least the scope. :frown:

What did you do to yourself and how did you do it

I don't know for sure what happened.  I am sure the years of bull riding didn't help the case out.  Basically, I have two of the 4 tendons torn.  One is the little tendon that attaches to the bicep.  The doc said that the only thing they can do there is just cut it loose and let it go (repairing it never works).  He said that I won't notice a difference in strength but that the bicep will look a little funny.  Recovery time......6 months.

:frown:
Title: Re: Swolieville
Post by: Benja on May 22, 2014, 07:22:49 PM
The "cut it loose and let it go" part freaks me out
Title: Re: Swolieville
Post by: CNS on May 22, 2014, 07:29:12 PM
Fyi, my dad tore the tendon that goes from shoulder to top of bicept completely off about 4yrs ago.  His doc reattached it.  He had 6wk recovery as well, but has everything attached where its supposed to be.

Maybe a second opinion?
Title: Re: Swolieville
Post by: Benja on May 22, 2014, 07:34:04 PM
If a doctor told me he was going to "cut it loose and let it go" I might get 3 or 4 opinions
Title: Re: Swolieville
Post by: XocolateThundarr on May 22, 2014, 07:38:20 PM
Fyi, my dad tore the tendon that goes from shoulder to top of bicept completely off about 4yrs ago.  His doc reattached it.  He had 6wk recovery as well, but has everything attached where its supposed to be.

Maybe a second opinion?

From what I understand, one tendon carries about 90% of the load and the other 10%.  The 10% one is the tendon that is torn.  I guess to fix that one, the tendon is shortened which creates more stress on it and causes it to rupture again almost 100% of the time.  This was the same story my bro in law's doc told him too (different doc and totally different practice).  I am still researching it tho.....
Title: Re: Swolieville
Post by: Benja on May 22, 2014, 07:53:47 PM
This is sorta random but somebody just tweeted me the video of the crossfit guy getting paralyzed. It's really terrible.
Title: Swolieville
Post by: steve dave on May 22, 2014, 07:59:49 PM
You know who never gets paralyzed? Guys who run 1.25 miles in the morning and then sit all day message boarding and then take their offspring to the park and then drink 6 beers.
Title: Re: Swolieville
Post by: Benja on May 22, 2014, 08:01:22 PM
You know who never gets paralyzed? Guys who run 1.25 miles in the morning and then sit all day message boarding and then take their offspring to the park and then drink 6 beers.

I know man. I know.
Title: Re: Swolieville
Post by: Benja on May 22, 2014, 08:04:32 PM
But do you ever really live? (Is what a crossfit guy would prob say to me)
Title: Re: Swolieville
Post by: steve dave on May 22, 2014, 08:12:33 PM
I'm alive for almost all of that stuff (is what I would say)
Title: Re: Swolieville
Post by: Benja on May 22, 2014, 08:14:03 PM
That would have been a good hypothetical conversation
Title: Re: Swolieville
Post by: Asteriskhead on May 22, 2014, 10:00:23 PM
He'd still be a fully functioning, regular person had he not drank the kool aid. The dumbass can still bench 225 tho.
Title: Re: Swolieville
Post by: yoga-like_abana on May 23, 2014, 08:44:14 AM
BBQ and workout Saturday in MHK all EMAWs welcome


Sent from my iPhone using Tapatalk
Title: Re: Swolieville
Post by: Benja on May 23, 2014, 08:50:14 AM
BBQ and workout Saturday in MHK all EMAWs welcome


Sent from my iPhone using Tapatalk


I'll be doing the same thing only in KC. Where do you guys work out in MHK?
Title: Re: Swolieville
Post by: CNS on May 23, 2014, 10:32:04 AM
CNSWife is a teacher and today is the end of the year.  Starting Monday I am going to try to transition to working out in the mornings rather than the evenings and every day rather than every other day and one day on the weekends. 

Not looking forward to the transition, but am looking forward to feeling all day how I feel all evening after I work out. 

Going to make espresso shots and fridge them overnight to get my ass up for the first few days.
Title: Re: Swolieville
Post by: yoga-like_abana on May 23, 2014, 12:22:09 PM

BBQ and workout Saturday in MHK all EMAWs welcome


Sent from my iPhone using Tapatalk


I'll be doing the same thing only in KC. Where do you guys work out in MHK?
Local gym. Pm if in town and want to drop by sometime


Sent from my iPhone using Tapatalk
Title: Re: Swolieville
Post by: Asteriskhead on May 23, 2014, 12:41:03 PM
I will say this about xfit affiliates, they tend to have the best equipment of all commercial gyms. usually their membership prices are absolutely insane, though. if you don't mind me asking, yla, how much does yours run a month?
Title: Re: Swolieville
Post by: Benja on May 23, 2014, 04:47:35 PM

BBQ and workout Saturday in MHK all EMAWs welcome


Sent from my iPhone using Tapatalk


I'll be doing the same thing only in KC. Where do you guys work out in MHK?
Local gym. Pm if in town and want to drop by sometime


Sent from my iPhone using Tapatalk


I will. I need to say hi to walt down at pro fitness sometime. I miss that gym.
Title: Re: Swolieville
Post by: yoga-like_abana on May 23, 2014, 06:39:46 PM

I will say this about xfit affiliates, they tend to have the best equipment of all commercial gyms. usually their membership prices are absolutely insane, though. if you don't mind me asking, yla, how much does yours run a month?
my rate is $95/mo.


Sent from my iPhone using Tapatalk
Title: Re: Swolieville
Post by: star seed 7 on May 23, 2014, 06:43:05 PM
i would love to attend a yla bbq/swole session
Title: Re: Swolieville
Post by: The Big Train on May 23, 2014, 07:18:27 PM
I would exercise the idea of attending a BBQ/swole sesh as well.
Title: Re: Swolieville
Post by: star seed 7 on May 23, 2014, 08:12:12 PM
Well I'm not going to, but I'd love to
Title: Re: Swolieville
Post by: Asteriskhead on May 23, 2014, 10:50:52 PM

I will say this about xfit affiliates, they tend to have the best equipment of all commercial gyms. usually their membership prices are absolutely insane, though. if you don't mind me asking, yla, how much does yours run a month?
my rate is $95/mo.


Sent from my iPhone using Tapatalk

that's not too steep. I know of some people who have paid over $200 a month for a membership at a box.
Title: Re: Swolieville
Post by: CNS on May 24, 2014, 01:56:43 PM
There should be zero bowling alleys in Swolieville, USA.  Zero. 
Title: Re: Swolieville
Post by: Benja on May 26, 2014, 01:18:23 PM
There should be zero bowling alleys in Swolieville, USA.  Zero. 

Please explain cns
Title: Re: Swolieville
Post by: CNS on May 26, 2014, 07:34:17 PM
Worked shoulders,  back, chest, and arms out super hard sat.  Got home and CNSWife has a bowling thing planned with the kids.  So I bowl about 1.5hr post work out and now have huge knots in my shoulder and left hip from it.  Bad combo.
Title: Re: Swolieville
Post by: Benja on May 26, 2014, 11:45:02 PM
Worked shoulders,  back, chest, and arms out super hard sat.  Got home and CNSWife has a bowling thing planned with the kids.  So I bowl about 1.5hr post work out and now have huge knots in my shoulder and left hip from it.  Bad combo.

Hmmm. T's and P's.
Title: Re: Swolieville
Post by: CNS on May 27, 2014, 10:50:46 AM
I am looking at starting a program that has a component to it that pairs two exercises that are to be done on a 20sec work/60sec rest interval for 15 min or so.  Ideally, I could get a watch or something that would give me a warning beep or something indicating a programmable set of time to accomplish this without constantly having to hold a stop watch or something.  Anyone know of anything?
Title: Re: Swolieville
Post by: ChiComCat on May 27, 2014, 10:51:41 AM
I am looking at starting a program that has a component to it that pairs two exercises that are to be done on a 20sec work/60sec rest interval for 15 min or so.  Ideally, I could get a watch or something that would give me a warning beep or something indicating a programmable set of time to accomplish this without constantly having to hold a stop watch or something.  Anyone know of anything?

There are a number of phone apps with this exact purpose in mind
Title: Re: Swolieville
Post by: CNS on May 27, 2014, 11:01:04 AM
I am looking at starting a program that has a component to it that pairs two exercises that are to be done on a 20sec work/60sec rest interval for 15 min or so.  Ideally, I could get a watch or something that would give me a warning beep or something indicating a programmable set of time to accomplish this without constantly having to hold a stop watch or something.  Anyone know of anything?

There are a number of phone apps with this exact purpose in mind

I don't work out with my phone.  Don't want to ruin it and figure I have a higher chance of doing so if I strap it to the side of me while working circuits and sweating like crazy.

I was hoping there would be an alternative
Title: Re: Swolieville
Post by: puniraptor on May 27, 2014, 11:22:31 AM
when i work out with my phone, i put it in a ziplock sandwich bag to protect it from my sweat tsunami.

doesnt really add much protection when i accidentally launch it out of my pocket, tho

you need to make a custom playlist or track for your ipod shuffle or whatever that has music intervals and maybe signal noises for your desired intervals
Title: Re: Swolieville
Post by: CNS on May 27, 2014, 11:37:59 AM
when i work out with my phone, i put it in a ziplock sandwich bag to protect it from my sweat tsunami.

doesnt really add much protection when i accidentally launch it out of my pocket, tho

you need to make a custom playlist or track for your ipod shuffle or whatever that has music intervals and maybe signal noises for your desired intervals

The old Nike+ thing for the ipod used to have something similar only for running, that would beep when you hit a certain distance or time.  It would force the beep over whatever music you had on the ipod.  I would love for something like that since I already use the ipod, but would be ok with it being a watch or something too. 

Title: Re: Swolieville
Post by: nicname on May 27, 2014, 02:39:17 PM
Guys, I've moved from Swolieville to Flabbyville.

 :runaway:
Title: Re: Swolieville
Post by: Benja on May 27, 2014, 03:48:33 PM
Guys, I've moved from Swolieville to Flabbyville.

 :runaway:

How can I help
Title: Re: Swolieville
Post by: Benja on May 28, 2014, 05:36:25 PM
I've been trying to become a better trainer and crap and have been going to these seminars lately and the one today talked about how some of these new fad diets that people take crazy seriously can be pretty bad for you and blah blah blah

bottom line..... BE CAREFUL EMAWS
Title: Re: Swolieville
Post by: nicname on May 28, 2014, 07:19:33 PM
Guys, I've moved from Swolieville to Flabbyville.

 :runaway:

How can I help

No need friend. It's just time to ramp up the ol' self discipline.
Title: Re: Swolieville
Post by: tdaver on May 28, 2014, 10:26:58 PM
A group at work started doing T-25 in the conference room during lunch a few weeks ago.  I have joined in a couple times.  Kinda meh, but better than nothing when I'm short on time and can't go to the gym during lunch.
Title: Re: Swolieville
Post by: Benja on May 28, 2014, 11:54:16 PM
A group at work started doing T-25 in the conference room during lunch a few weeks ago.  I have joined in a couple times.  Kinda meh, but better than nothing when I'm short on time and can't go to the gym during lunch.

I'm not sure what that is. I'd look it up but I have the feeling you'd be cool with explaining it to me.
Title: Re: Swolieville
Post by: Mrs. Gooch on May 29, 2014, 09:16:54 AM
A group at work started doing T-25 in the conference room during lunch a few weeks ago.  I have joined in a couple times.  Kinda meh, but better than nothing when I'm short on time and can't go to the gym during lunch.

Is there a shower in your office for use after the T-25?
Title: Re: Swolieville
Post by: tdaver on May 29, 2014, 11:09:51 AM
I'm not sure what that is. I'd look it up but I have the feeling you'd be cool with explaining it to me.
One of those video exercise programs

Is there a shower in your office for use after the T-25?

Yes, locker room and shower in the mens room.  Cannot confirm that everyone uses it however   :Yuck:
Title: Re: Swolieville
Post by: john "teach me how to" dougie on June 04, 2014, 06:20:21 PM
(http://i.imgur.com/hCIreIR.jpg)
Title: Re: Swolieville
Post by: Trogdor on June 05, 2014, 09:50:13 AM
Hit a plateau bros, make it go away
Title: Re: Swolieville
Post by: 420seriouscat69 on June 05, 2014, 09:52:51 AM
Benja, I've got the lake this week and my bod is in prime shape. I just want to thank the Swolieville thread and to all those who believed in me.
Title: Re: Swolieville
Post by: Trogdor on June 05, 2014, 09:54:55 AM
Benja, I've got the lake this week and my bod is in prime shape. I just want to thank the Swolieville thread and to all those who believed in me.

No, you're the real MVP
Title: Re: Swolieville
Post by: Asteriskhead on June 05, 2014, 09:55:33 AM
Hit a plateau bros, make it go away

When was your last deload?
Title: Re: Swolieville
Post by: 420seriouscat69 on June 05, 2014, 09:58:08 AM
Benja, I've got the lake this week and my bod is in prime shape. I just want to thank the Swolieville thread and to all those who believed in me.

No, you're the real MVP
:thumbs:
Title: Re: Swolieville
Post by: Trogdor on June 05, 2014, 10:00:41 AM
Hit a plateau bros, make it go away

When was your last deload?

The day I was born
Title: Re: Swolieville
Post by: Asteriskhead on June 05, 2014, 10:15:28 AM
Hit a plateau bros, make it go away

When was your last deload?

The day I was born

Might be time to take one then. All this is assuming that you're getting enough food and sleep. Hopefully you're doing some form of myofascial release in addition to stretching.
Title: Re: Swolieville
Post by: Benja on June 05, 2014, 11:39:10 AM
Benja, I've got the lake this week and my bod is in prime shape. I just want to thank the Swolieville thread and to all those who believed in me.

Spread your wings and fly, wackycat. You're a beautiful peacock now.
Title: Re: Swolieville
Post by: CNS on June 09, 2014, 09:47:17 AM
Saw an interesting article regarding nutrition for either fat loss or muscle gain this weekend:

http://www.mensfitness.com/nutrition/what-to-eat/mens-fitness-food-pyramid (http://www.mensfitness.com/nutrition/what-to-eat/mens-fitness-food-pyramid)

(http://www.mensfitness.com/sites/mensfitness.com/files/styles/photo_gallery_full/public/mf-food-pyramid-main.jpg?itok=9adAZ4ms)

I have counted calories for a couple years now but never paid very much attention to what those calories consisted of, other than cutting the obvious stuff like Soda and fast food as much as possible.  This article broke down the nutrition by goal type. 

The protein goal and fat goal are crazy higher than what Myfitness pal uses for weight loss.  It basically tells me that I should be eating 54% more fat and 284% more protein than what myfitnesspal says(They are only off by 2% on carbs from each other).  My concern is that even though the quantity of carbs is similar, they represent a drastically different ratio of my recommended calorie intake between these two sources.   I know there is a lot of conflicting info on the web, but this seems pretty far apart for two reputable sources. 

Thoughts?
Title: Re: Swolieville
Post by: Asteriskhead on June 09, 2014, 10:34:59 AM
Yea, paying attention to macros is pretty damn important.
Title: Re: Swolieville
Post by: Mrs. Gooch on June 09, 2014, 11:04:32 AM
Any of you guys deal with plantar fasciitis? It was getting better after some stretching, resting, and rolling my arch over a cold can of pop but now it's coming back. Am I going to have to get arch supports to put in every pair of shoes I own? (That's a lot.)
Title: Re: Swolieville
Post by: Asteriskhead on June 09, 2014, 11:09:02 AM
Of the people I know that have dealt with it, they have had the best results with a regular regimen of stretching and rolling. I would use a baseball, lacrosse ball or one of the tool's designed for plantar fasciitis and ditch the can of pop.

T's & P's, Mrs. Gooch. These guys are going to be ruthless.
Title: Re: Swolieville
Post by: Mrs. Gooch on June 09, 2014, 11:13:15 AM
I have also used a tennis ball but the can of pop is cold so that helps a little bit too.
Title: Re: Swolieville
Post by: CNS on June 09, 2014, 11:18:18 AM
I have flat feet, so not sure if this works for PF, but Super Green Feet are really awesome, about 30% the cost of what my doc wanted to sell me, and super easy to move from shoe to shoe (like a matter of a couple of seconds).  I have three pair and rotate them as needed from work boots, running shoes, and general sneakers.  Works great for me.
Title: Re: Swolieville
Post by: Mrs. Gooch on June 09, 2014, 11:21:10 AM
I have flat feet, so not sure if this works for PF, but Super Green Feet are really awesome, about 30% the cost of what my doc wanted to sell me, and super easy to move from shoe to shoe (like a matter of a couple of seconds).  I have three pair and rotate them as needed from work boots, running shoes, and general sneakers.  Works great for me.

OK, yes I have been told about Super Green Feet but I thought they adhered into the shoe so I thought I would have to buy them for every pair. So, good info. Thanks.
Title: Re: Swolieville
Post by: wiley on June 09, 2014, 11:23:04 AM
Saw an interesting article regarding nutrition for either fat loss or muscle gain this weekend:

http://www.mensfitness.com/nutrition/what-to-eat/mens-fitness-food-pyramid (http://www.mensfitness.com/nutrition/what-to-eat/mens-fitness-food-pyramid)

(http://www.mensfitness.com/sites/mensfitness.com/files/styles/photo_gallery_full/public/mf-food-pyramid-main.jpg?itok=9adAZ4ms)

I have counted calories for a couple years now but never paid very much attention to what those calories consisted of, other than cutting the obvious stuff like Soda and fast food as much as possible.  This article broke down the nutrition by goal type. 

The protein goal and fat goal are crazy higher than what Myfitness pal uses for weight loss.  It basically tells me that I should be eating 54% more fat and 284% more protein than what myfitnesspal says(They are only off by 2% on carbs from each other).  My concern is that even though the quantity of carbs is similar, they represent a drastically different ratio of my recommended calorie intake between these two sources.   I know there is a lot of conflicting info on the web, but this seems pretty far apart for two reputable sources. 

Thoughts?

I'm about ready to start a cutting diet for a few weeks (my first attempt at this after gaining about 18 pounds over the last 3 months trying to bulk).  One thing I've seem to read and had confirmed by a nutritionist was i should eat most of my carbs within 1.5 hours before or after a workout.  Has anyone had success with this or is it just a bunch of non-sense?
Title: Re: Swolieville
Post by: CNS on June 09, 2014, 12:13:34 PM
I have flat feet, so not sure if this works for PF, but Super Green Feet are really awesome, about 30% the cost of what my doc wanted to sell me, and super easy to move from shoe to shoe (like a matter of a couple of seconds).  I have three pair and rotate them as needed from work boots, running shoes, and general sneakers.  Works great for me.

OK, yes I have been told about Super Green Feet but I thought they adhered into the shoe so I thought I would have to buy them for every pair. So, good info. Thanks.

They make other colors than green and the color indicates the height of arch, type of shoe, type of activity, etc.  Dont just buy the green.  You may actually need a diff color.  I have Super Blue feet for my general sneakers, as rhey are basketball shoes and have higher arches to start with.
Title: Re: Swolieville
Post by: Mrs. Gooch on June 09, 2014, 12:45:32 PM
I have flat feet, so not sure if this works for PF, but Super Green Feet are really awesome, about 30% the cost of what my doc wanted to sell me, and super easy to move from shoe to shoe (like a matter of a couple of seconds).  I have three pair and rotate them as needed from work boots, running shoes, and general sneakers.  Works great for me.

OK, yes I have been told about Super Green Feet but I thought they adhered into the shoe so I thought I would have to buy them for every pair. So, good info. Thanks.

They make other colors than green and the color indicates the height of arch, type of shoe, type of activity, etc.  Dont just buy the green.  You may actually need a diff color.  I have Super Blue feet for my general sneakers, as rhey are basketball shoes and have higher arches to start with.

Yeah, I've already looked into them and I think Green are the ones I actually need.
Title: Re: Swolieville
Post by: Mr Bread on June 09, 2014, 12:56:46 PM
Saw an interesting article regarding nutrition for either fat loss or muscle gain this weekend:

http://www.mensfitness.com/nutrition/what-to-eat/mens-fitness-food-pyramid (http://www.mensfitness.com/nutrition/what-to-eat/mens-fitness-food-pyramid)

(http://www.mensfitness.com/sites/mensfitness.com/files/styles/photo_gallery_full/public/mf-food-pyramid-main.jpg?itok=9adAZ4ms)

I have counted calories for a couple years now but never paid very much attention to what those calories consisted of, other than cutting the obvious stuff like Soda and fast food as much as possible.  This article broke down the nutrition by goal type. 

The protein goal and fat goal are crazy higher than what Myfitness pal uses for weight loss.  It basically tells me that I should be eating 54% more fat and 284% more protein than what myfitnesspal says(They are only off by 2% on carbs from each other).  My concern is that even though the quantity of carbs is similar, they represent a drastically different ratio of my recommended calorie intake between these two sources.   I know there is a lot of conflicting info on the web, but this seems pretty far apart for two reputable sources. 

Thoughts?

I'm about ready to start a cutting diet for a few weeks (my first attempt at this after gaining about 18 pounds over the last 3 months trying to bulk).  One thing I've seem to read and had confirmed by a nutritionist was i should eat most of my carbs within 1.5 hours before or after a workout.  Has anyone had success with this or is it just a bunch of non-sense?

Pre, peri and post (before, during and after) workout are absolutely the most important time for carbs.  Both in terms of building muscle and not getting fat.  Peri-nutrition is a big deal nowadays in knowledgeable beefcake circles. 
Title: Re: Swolieville
Post by: CNS on June 09, 2014, 01:02:56 PM
The idea of eating during a work out is gross and shakes can GTFOOMF.
Title: Re: Swolieville
Post by: Benja on June 09, 2014, 01:03:47 PM
Saw an interesting article regarding nutrition for either fat loss or muscle gain this weekend:

http://www.mensfitness.com/nutrition/what-to-eat/mens-fitness-food-pyramid (http://www.mensfitness.com/nutrition/what-to-eat/mens-fitness-food-pyramid)

(http://www.mensfitness.com/sites/mensfitness.com/files/styles/photo_gallery_full/public/mf-food-pyramid-main.jpg?itok=9adAZ4ms)

I have counted calories for a couple years now but never paid very much attention to what those calories consisted of, other than cutting the obvious stuff like Soda and fast food as much as possible.  This article broke down the nutrition by goal type. 

The protein goal and fat goal are crazy higher than what Myfitness pal uses for weight loss.  It basically tells me that I should be eating 54% more fat and 284% more protein than what myfitnesspal says(They are only off by 2% on carbs from each other).  My concern is that even though the quantity of carbs is similar, they represent a drastically different ratio of my recommended calorie intake between these two sources.   I know there is a lot of conflicting info on the web, but this seems pretty far apart for two reputable sources. 

Thoughts?


My thoughts are that there is a big difference between the weight loss that apps like you seem to be using are prescribing and the weight loss that diets like the pyramid you posted are prescribing. Most "diets" are designed for overweight people who just don't want to be as overweight anymore. Forget about muscle, they just want to lose pounds. The diet that you posted is pretty basic stuff that most people use for leaning down while maintaining some sort of muscle mass. Fats are incredibly important for maintaining energy and hormone levels while you are cutting down carbs.
Title: Re: Swolieville
Post by: CNS on June 09, 2014, 05:03:20 PM
Alright, I am doing this.  Macros and I are going to be like Sams and McNeese St. 

Been looking at my numbers today and how in the living hell does someone eat that much protein without going over on cals without shakes?  I would prefer to not take supplements, but I just don't see how I can hit those protein numbers without them and still maintain an abundance of meal/food options so that I am not eating the same stuff every day.   
Title: Re: Swolieville
Post by: Benja on June 09, 2014, 05:41:46 PM
Alright, I am doing this.  Macros and I are going to be like Sams and McNeese St. 

Been looking at my numbers today and how in the living hell does someone eat that much protein without going over on cals without shakes?  I would prefer to not take supplements, but I just don't see how I can hit those protein numbers without them and still maintain an abundance of meal/food options so that I am not eating the same stuff every day.   

Greek yogurt, cottage cheese, protein shakes, chicken, and beef will become your friends.

As an example lets say I'm aiming for 180 g of protein and its the end of the day and i'm 60 g short. Cup of greek yogurt, two scoops of protein mixed with milk and boom, 60 grams. Takes 10 minutes. You get used to it.
Title: Re: Swolieville
Post by: wetwillie on June 09, 2014, 05:52:09 PM
CNS is going to be downing 12 raw eggs mixed with spirulina all the time like a boss. 
Title: Re: Swolieville
Post by: Benja on June 09, 2014, 06:15:28 PM
Being a super swole doctor would be awesome. You should like cut the sleeves off your lab coat.
Title: Re: Swolieville
Post by: IPA4Me on June 09, 2014, 06:21:49 PM
Any of you guys deal with plantar fasciitis? It was getting better after some stretching, resting, and rolling my arch over a cold can of pop but now it's coming back. Am I going to have to get arch supports to put in every pair of shoes I own? (That's a lot.)
This is a really good resource for PF correction.

http://sock-doc.com/2011/03/205/
Title: Re: Swolieville
Post by: CNS on June 09, 2014, 07:14:29 PM
Alright, I am doing this.  Macros and I are going to be like Sams and McNeese St. 

Been looking at my numbers today and how in the living hell does someone eat that much protein without going over on cals without shakes?  I would prefer to not take supplements, but I just don't see how I can hit those protein numbers without them and still maintain an abundance of meal/food options so that I am not eating the same stuff every day.   

Greek yogurt, cottage cheese, protein shakes, chicken, and beef will become your friends.

As an example lets say I'm aiming for 180 g of protein and its the end of the day and i'm 60 g short. Cup of greek yogurt, two scoops of protein mixed with milk and boom, 60 grams. Takes 10 minutes. You get used to it.

Some of the powders I have looked into today are around 100cal/scoop, with that, the above is like 350calories.  That is the balance I am saying seems pretty crazy in trying gain.
Title: Re: Swolieville
Post by: TownieCat on June 09, 2014, 07:44:33 PM
The idea of eating during a work out is gross and shakes can GTFOOMF.

I'm usually more focused on not vom'ing during a workout. The idea of putting even more food in my body seems absurd.
Title: Re: Swolieville
Post by: raquetcat on June 09, 2014, 08:07:57 PM
Alright, I am doing this.  Macros and I are going to be like Sams and McNeese St. 

Been looking at my numbers today and how in the living hell does someone eat that much protein without going over on cals without shakes?  I would prefer to not take supplements, but I just don't see how I can hit those protein numbers without them and still maintain an abundance of meal/food options so that I am not eating the same stuff every day.   

Greek yogurt, cottage cheese, protein shakes, chicken, and beef will become your friends.

As an example lets say I'm aiming for 180 g of protein and its the end of the day and i'm 60 g short. Cup of greek yogurt, two scoops of protein mixed with milk and boom, 60 grams. Takes 10 minutes. You get used to it.
I read the p90x3 nutritional guide and for someone of my height that wants to put muscle on it said I should eat around 200g of protein a day, which is about 2.5 times the amount I normally need, just seems crazy. I basically found the same foods as benja recommended, plus eggs.

Benja did you ever start doing p90x3? You like it?
Title: Re: Swolieville
Post by: CNS on June 09, 2014, 08:13:30 PM
I have been hitting the cottage cheese, yogurt, chicken,  etc for sometime.  Its part of my change in counting cals the last couple yrs.   I have always exceeded the protein reccomendo on Myfitnesspal by near double, but I would have to double it again to hit the men's fitness' article reccommendo.   Doing that and staying under calories seems near impossible w/o eating almost exclusively meat for every meal.
Title: Re: Swolieville
Post by: Benja on June 09, 2014, 09:46:04 PM
Honestly, a lb of protein per lb of bodyweight is what freaking Arnold Schwarzenegger said he did, but I doubt anyone of us is doing any Mr. Olympia contest anytime soon. I've always had a feeling that a normal person can get by on less. Just get as close to your goal as possible but I wouldn't sweat falling a little short.

Also look into protein isolate for less cals.
Title: Re: Swolieville
Post by: Benja on June 09, 2014, 09:47:37 PM
Alright, I am doing this.  Macros and I are going to be like Sams and McNeese St. 

Been looking at my numbers today and how in the living hell does someone eat that much protein without going over on cals without shakes?  I would prefer to not take supplements, but I just don't see how I can hit those protein numbers without them and still maintain an abundance of meal/food options so that I am not eating the same stuff every day.   

Greek yogurt, cottage cheese, protein shakes, chicken, and beef will become your friends.

As an example lets say I'm aiming for 180 g of protein and its the end of the day and i'm 60 g short. Cup of greek yogurt, two scoops of protein mixed with milk and boom, 60 grams. Takes 10 minutes. You get used to it.
I read the p90x3 nutritional guide and for someone of my height that wants to put muscle on it said I should eat around 200g of protein a day, which is about 2.5 times the amount I normally need, just seems crazy. I basically found the same foods as benja recommended, plus eggs.

Benja did you ever start doing p90x3? You like it?


I do it if I'm traveling sometimes but that's about it. I think it's pretty good though.
Title: Re: Swolieville
Post by: Matt Siebrant's Left Hand on June 09, 2014, 11:46:55 PM
Just paid for 3 months membership to a nearby weight facility tonight

Project turn into a cologne model has begun!
Title: Re: Swolieville
Post by: Asteriskhead on June 09, 2014, 11:52:03 PM
Just paid for 3 months membership to a nearby weight facility tonight

Project turn into a cologne model has begun!

You're halfway to Fabio already. You just need to eat a couple of biscuits now.
Title: Re: Swolieville
Post by: Matt Siebrant's Left Hand on June 10, 2014, 12:03:50 AM
Just paid for 3 months membership to a nearby weight facility tonight

Project turn into a cologne model has begun!

You're halfway to Fabio already. You just need to eat a couple of biscuits now.

You got to risk it to get the biscuit.
Title: Re: Swolieville
Post by: Mrs. Gooch on June 10, 2014, 08:40:04 AM
Any of you guys deal with plantar fasciitis? It was getting better after some stretching, resting, and rolling my arch over a cold can of pop but now it's coming back. Am I going to have to get arch supports to put in every pair of shoes I own? (That's a lot.)
This is a really good resource for PF correction.

http://sock-doc.com/2011/03/205/

Hmmm...well that guy said basically the opposite of everything I have already heard - no stretching, go barefoot instead of orthotics.
(Also, I do walk around barefoot a lot and I can already pick up stuff with my toes although I don't do it on a regular basis.)
Title: Re: Swolieville
Post by: IPA4Me on June 10, 2014, 08:47:01 AM
The people you are reading just want to brace it and not prevent from future occurrences.
Title: Re: Swolieville
Post by: steve dave on June 10, 2014, 08:58:22 AM
I can hold a wiggling 30 lbs'ish thing in one arm and pick up like small toy type items with a foot and lift it up to my other hand all day long guys. I'm in top form on this right now. if this was an olympic event I'd be the gold medal guy in it.
Title: Re: Swolieville
Post by: The Tonya Harding of Twitter Users Creep on June 10, 2014, 08:59:42 AM
I can hold a wiggling 30 lbs'ish thing in one arm and pick up like small toy type items with a foot and lift it up to my other hand all day long guys. I'm in top form on this right now. if this was an olympic event I'd be the gold medal guy in it.

dad strength is no joke.
Title: Re: Swolieville
Post by: IPA4Me on June 10, 2014, 11:42:17 AM
Any of you guys deal with plantar fasciitis? It was getting better after some stretching, resting, and rolling my arch over a cold can of pop but now it's coming back. Am I going to have to get arch supports to put in every pair of shoes I own? (That's a lot.)
This is a really good resource for PF correction.

http://sock-doc.com/2011/03/205/

Hmmm...well that guy said basically the opposite of everything I have already heard - no stretching, go barefoot instead of orthotics.
(Also, I do walk around barefoot a lot and I can already pick up stuff with my toes although I don't do it on a regular basis.)
Another doctor that uses similar methods.

http://www.drnicksrunningblog.com/treating-plantar-fasciitis-in-the-chronic-patient-do-orthotics-work/
Title: Re: Swolieville
Post by: raquetcat on June 10, 2014, 11:44:14 AM
I can hold a wiggling 30 lbs'ish thing in one arm and pick up like small toy type items with a foot and lift it up to my other hand all day long guys. I'm in top form on this right now. if this was an olympic event I'd be the gold medal guy in it.
I would totally get the gold in not letting a 30 ish pound thing fall out of my arm, even when the 30 ish pound thing is throwing itself backwards TRYING to fall down.
Title: Re: Swolieville
Post by: The Big Train on June 10, 2014, 02:25:51 PM
So maybe it has been talked about and maybe it hasn't, I don't feel like looking. Let's talk about the most overrated thing ever. BMI. I mean  :lol: who created this? Probably like a 5'2" 100 lb weekling. Amiright!?

I mean I'm not in the best shape yet(although I'm down 15lbs  :emawkid:) But good grief it's a joke.
Title: Re: Swolieville
Post by: puniraptor on June 10, 2014, 02:28:50 PM
correct, BMI is a joke.

it idealizes the figure of the elderly okinawan
Title: Re: Swolieville
Post by: CNS on June 10, 2014, 02:31:34 PM
BMI punishes muscle mass.
Title: Re: Swolieville
Post by: Asteriskhead on June 10, 2014, 02:36:08 PM
By BMI standards I am overweight, almost obese. Have you seen me with my shirt off?
Title: Re: Swolieville
Post by: CNS on June 10, 2014, 02:59:05 PM
At 6'-5", I would have to weigh something like 190 to be in my healthy range.  I haven't weighed that since like seventh grade.
Title: Re: Swolieville
Post by: The Big Train on June 10, 2014, 03:22:40 PM
According to BMI I am excessively obese, I mean what? It would be physically impossible for me to loose enough to get in the "healthy range" unless I laid down and my muscles when into atrophy for like 2 months.

I haven't looked but is there something like BMI except not stupid like BMI?
Title: Re: Swolieville
Post by: CNS on June 10, 2014, 03:29:48 PM
Just read a little on it.  I could weigh 156 and be considered "normal".  that is just ridic.
Title: Re: Swolieville
Post by: Asteriskhead on June 10, 2014, 03:32:41 PM
I'm honestly surprised that you guys are just now realizing how ridiculous that index is.
Title: Re: Swolieville
Post by: puniraptor on June 10, 2014, 03:39:01 PM
I'm honestly surprised that you guys are just now realizing how ridiculous that index is.

wii fit was the first time i encountered it and then scoffed and then laughed at it
Title: Re: Swolieville
Post by: CNS on June 10, 2014, 03:40:42 PM
I have known how crazy it is, but after a while I forget how absolutely crazy it really is. 


I mean, I would have to go on the German Concentration Camp diet to hit 156.  Seems irresponsible to have such a measure with such shortcomings.
Title: Re: Swolieville
Post by: Skipper44 on June 10, 2014, 03:57:31 PM
I can hold a wiggling 30 lbs'ish thing in one arm and pick up like small toy type items with a foot and lift it up to my other hand all day long guys. I'm in top form on this right now. if this was an olympic event I'd be the gold medal guy in it.
I would totally get the gold in not letting a 30 ish pound thing fall out of my arm, even when the 30 ish pound thing is throwing itself backwards TRYING to fall down.
the medal round is the 30 ish thing kicking you in the nuts and then you have to buckle it in to a car seat
Title: Re: Swolieville
Post by: The Big Train on June 10, 2014, 04:03:58 PM
I'm honestly surprised that you guys are just now realizing how ridiculous that index is.

wii fit was the first time i encountered it and then scoffed and then laughed at it

same here and I was in great shape and it still said I was obese  :sdeek:
Title: Re: Swolieville
Post by: Benja on June 10, 2014, 04:43:19 PM
I can hold a wiggling 30 lbs'ish thing in one arm and pick up like small toy type items with a foot and lift it up to my other hand all day long guys. I'm in top form on this right now. if this was an olympic event I'd be the gold medal guy in it.

 :D
Title: Re: Swolieville
Post by: Benja on June 10, 2014, 04:49:56 PM
According to BMI practically every NFL player, even the ones with 8% bodyfat would be morbidly obese. A completely ripped, 6 foot 1 240 lb linebacker would be expected to die within a matter of days. Obviously if you're pretty muscular BMI isn't very useful.
Title: Re: Swolieville
Post by: Tobias on June 10, 2014, 04:53:26 PM
holy crap, i'm only "overweight"!  love you BMI!
Title: Re: Swolieville
Post by: Benja on June 10, 2014, 04:56:22 PM
I'm towards the top of normal range, but that's only because I'm ectomorphic as a MF'er
Title: Re: Swolieville
Post by: Benja on June 11, 2014, 12:56:21 PM
How goes it CNS?
Title: Re: Swolieville
Post by: CNS on June 11, 2014, 01:23:23 PM
How goes it CNS?

Trying to do it without powders.  Don't like the idea of adding several hundy cals a day for a supplement. 

I am not worried about the transition.  Looking at my eating habits closer for the last couple years, I already don't eat many carbs, so that is a pretty easy thing to keep up.  On a pretty standard day for me I end up lower than the 1g/# goal by 15% or so.  Not sure if that is good or not.  However, I need to get an additional 120g-140g of protein a day min to meet the low side recommended(which still seems ridic high).  I am still trying to figure out how to do this naturally without supplements. What's crazy is that I actually have to find a way to tweak what I normally eat to find another 20g of fat, too. Wouldn't have thought that I was under doing that.   Going to have to just feel my way though over time, I guess. 

I have never had trouble losing weight, recovering from workouts, or gaining strength, and still don't, so it will be interesting to see if this change accelerates the weight loss or slows it due to building more strength. 

Title: Re: Swolieville
Post by: CNS on June 11, 2014, 01:24:59 PM
I probably also need to get a hold of my sodium.  I regularly exceed my recommended sodium intake by 50% according to myfitnesspal.
Title: Re: Swolieville
Post by: Benja on June 11, 2014, 01:32:14 PM
I probably also need to get a hold of my sodium.  I regularly exceed my recommended sodium intake by 50% according to myfitnesspal.


I don't worry about sodium. If you are working out pretty regularly you need sodium and potassium.
Title: Re: Swolieville
Post by: CNS on June 11, 2014, 01:34:50 PM
I probably also need to get a hold of my sodium.  I regularly exceed my recommended sodium intake by 50% according to myfitnesspal.


I don't worry about sodium. If you are working out pretty regularly you need sodium and potassium.

Well, that is good news!
Title: Re: Swolieville
Post by: Benja on June 11, 2014, 01:36:31 PM
I probably also need to get a hold of my sodium.  I regularly exceed my recommended sodium intake by 50% according to myfitnesspal.


I don't worry about sodium. If you are working out pretty regularly you need sodium and potassium.

Well, that is good news!

I mean, unless you have high blood pressure but I doubt you do.
Title: Re: Swolieville
Post by: CNS on June 11, 2014, 01:36:56 PM
I probably also need to get a hold of my sodium.  I regularly exceed my recommended sodium intake by 50% according to myfitnesspal.


I don't worry about sodium. If you are working out pretty regularly you need sodium and potassium.

Well, that is good news!

I mean, unless you have high blood pressure but I doubt you do.

 :driving: :billdance:
Title: Re: Swolieville
Post by: Mr Bread on June 11, 2014, 03:22:34 PM

I have never had trouble losing weight.

Do you have visible abs?
Title: Re: Swolieville
Post by: CNS on June 11, 2014, 03:29:04 PM

I have never had trouble losing weight.

Do you have visible abs?

No. But since trying to start losing weight, I have been doing so.   :dunno:

I wasn't saying I am in fantastic shape.  I drink a decent amt and love food.  However, when I am following my plan, I lose weight just fine.
Title: Re: Swolieville
Post by: Mr Bread on June 11, 2014, 03:38:03 PM
Well to some if you don't have visible abs and can't achieve them, then you have some trouble losing weight.  It cheapens the concept.  Not having trouble not being a huge sloppy fatass isn't really the same thing. 
Title: Re: Swolieville
Post by: Benja on June 11, 2014, 03:44:07 PM
Why so mean to cns mr bread?
Title: Re: Swolieville
Post by: Mr Bread on June 11, 2014, 03:45:44 PM
Why so mean to cns mr bread?

This isn't about CNS.  It's about phrasing. 
Title: Re: Swolieville
Post by: Benja on June 11, 2014, 03:47:01 PM
Why so mean to cns mr bread?

This isn't about CNS.  It's about phrasing. 

ah.
Title: Re: Swolieville
Post by: CNS on June 11, 2014, 04:05:16 PM
Well to some if you don't have visible abs and can't achieve them, then you have some trouble losing weight.  It cheapens the concept.  Not having trouble not being a huge sloppy fatass isn't really the same thing.

Conceptually, most ppl have trouble losing weight, I would guess.
Title: Re: Swolieville
Post by: Asteriskhead on June 11, 2014, 04:08:33 PM
Well to some if you don't have visible abs and can't achieve them, then you have some trouble losing weight.  It cheapens the concept.  Not having trouble not being a huge sloppy fatass isn't really the same thing.

visible abs are not an indicator of level of physical fitness. plenty of people in terrible physical condition have visible abs. I'm not sure why I'm telling you this, you know this.
Title: Re: Swolieville
Post by: Mr Bread on June 11, 2014, 04:19:28 PM
Well to some if you don't have visible abs and can't achieve them, then you have some trouble losing weight.  It cheapens the concept.  Not having trouble not being a huge sloppy fatass isn't really the same thing.

visible abs are not an indicator of level of physical fitness.

I didn't say that though.  We were talking about the ease of losing weight in an absolute sense.  If you lose weight easily, then you shouldn't have any problem stripping down to those abs if you were so inclined.  Where that does or doesn't put your physical fitness level never came up. 
Title: Re: Swolieville
Post by: Mr Bread on June 11, 2014, 04:20:51 PM
Well to some if you don't have visible abs and can't achieve them, then you have some trouble losing weight.  It cheapens the concept.  Not having trouble not being a huge sloppy fatass isn't really the same thing.

Conceptually, most ppl have trouble losing weight, I would guess.

Absolutely.  It's worse when people say how easily they put muscle on and they have not muscular bodies. 
Title: Re: Swolieville
Post by: Benja on June 11, 2014, 04:24:30 PM
Well to some if you don't have visible abs and can't achieve them, then you have some trouble losing weight.  It cheapens the concept.  Not having trouble not being a huge sloppy fatass isn't really the same thing.

visible abs are not an indicator of level of physical fitness. plenty of people in terrible physical condition have visible abs. I'm not sure why I'm telling you this, you know this.

Plenty of people in great physical condition have visible abs too, though.
Title: Re: Swolieville
Post by: Asteriskhead on June 11, 2014, 04:27:08 PM
I've got two weight ranges,where I am right now, 170-195 pounds, or Christian Bale in The Machinist. It's annoying.
Title: Re: Swolieville
Post by: Asteriskhead on June 11, 2014, 04:27:54 PM
Well to some if you don't have visible abs and can't achieve them, then you have some trouble losing weight.  It cheapens the concept.  Not having trouble not being a huge sloppy fatass isn't really the same thing.

visible abs are not an indicator of level of physical fitness. plenty of people in terrible physical condition have visible abs. I'm not sure why I'm telling you this, you know this.

Plenty of people in great physical condition have visible abs too, though.

Yes, like 6'9" damn near 400 lb. Hafthor.
Title: Re: Swolieville
Post by: Benja on June 11, 2014, 04:28:37 PM
I bet you have visable abs in your christian bale from the machinist form.
Title: Re: Swolieville
Post by: Asteriskhead on June 11, 2014, 04:31:16 PM
I bet you have visable abs in your christian bale from the machinist form.

I'm going on a decade+ of visible abs, bud.
Title: Re: Swolieville
Post by: The Big Train on June 11, 2014, 05:13:13 PM
Well to some if you don't have visible abs and can't achieve them, then you have some trouble losing weight.  It cheapens the concept.  Not having trouble not being a huge sloppy fatass isn't really the same thing.

visible abs are not an indicator of level of physical fitness. plenty of people in terrible physical condition have visible abs. I'm not sure why I'm telling you this, you know this.

Plenty of people in great physical condition have visible abs too, though.

Yes, like 6'9" damn near 400 lb. Hafthor.

 :blush:
Title: Re: Swolieville
Post by: Benja on June 24, 2014, 03:21:37 PM
May have previously been seen on tosh.o

https://www.youtube.com/watch?v=aWsVnE2854I
Title: Re: Swolieville
Post by: Asteriskhead on June 26, 2014, 03:19:55 PM
I feel like my skin is going to split open, and I love it.
Title: Re: Swolieville
Post by: Trogdor on June 26, 2014, 03:28:12 PM
I feel like my skin is going to split open, and I love it.

Details?
Title: Re: Swolieville
Post by: Mr Bread on June 26, 2014, 03:31:01 PM
I feel like my skin is going to split open, and I love it.

Details?

(http://i178.photobucket.com/albums/w262/stayontargets/67d8b9b127ec0a87ce415b7258fbf4e1.gif)
Title: Re: Swolieville
Post by: Asteriskhead on June 26, 2014, 03:45:01 PM
I feel like my skin is going to split open, and I love it.

Details?
https://www.youtube.com/watch?v=84cVizR6sPQ
Title: Re: Swolieville
Post by: Benja on June 26, 2014, 04:28:18 PM
metalhead sounds pretty swolie
Title: Re: Swolieville
Post by: Asteriskhead on June 26, 2014, 04:35:58 PM
I feel like my skin is going to split open, and I love it.

Details?

6x6 is probably my new favorite rep/ set scheme for assistance work. 30 sec. to 1 min. rest intervals. All the pumps.
Title: Re: Swolieville
Post by: CNS on June 26, 2014, 04:39:16 PM
I have a couple variations of a 5x5 that have been my go to for a while now, when I get bored of whateves other workouts I try.

Bench of some sort, Abs of some sort, pull ups, rows, quads(squats, high step up, kettle bell swings, lunges, or something of the like). 
Title: Re: Swolieville
Post by: Trogdor on June 26, 2014, 06:30:27 PM
metalhead sounds pretty swolie

would love the opportunity to swole with him. he could teach me how to get to the point where I look like this guy.

(http://www.fitness-and-bodybuilding-workouts.com/images/Muscle-Anatomy-Chart-completed-475pix.jpg)

skin is overrated
Title: Re: Swolieville
Post by: The Big Train on June 26, 2014, 09:06:32 PM
guys I have been getting swole pretty often lately and after my workout today I can tell I am getting back into shape a little bit  :Woohoo:
Title: Re: Swolieville
Post by: The Big Train on June 26, 2014, 09:07:19 PM
like, i did 5 more reps on bench during a set than i had originally thought i was going to do because i felt so good
Title: Re: Swolieville
Post by: Benja on June 27, 2014, 04:25:57 PM
metalhead sounds pretty swolie

would love the opportunity to swole with him. he could teach me how to get to the point where I look like this guy.

(http://www.fitness-and-bodybuilding-workouts.com/images/Muscle-Anatomy-Chart-completed-475pix.jpg)

skin is overrated

that guy is standing weird.
Title: Re: Swolieville
Post by: Asteriskhead on June 27, 2014, 11:40:55 PM
metalhead sounds pretty swolie

I don't know if I would go that far. I just like to lift weights.

metalhead sounds pretty swolie

would love the opportunity to swole with him. he could teach me how to get to the point where I look like this guy.


I lift at the Rec during the afternoons right now. I usually get there between 1:30 and 2:30. If you're ever there around that time, I'm probably the douchey guy wearing this stuff:

(http://www.dynamic-eleiko.com/images/098486.jpg)

or

(http://www.starstyle.com/converse-all-star-sneakers-black-pic7232.jpg)

and possibly a grungy pair of these
(http://crossfitoneworld.typepad.com/.a/6a00d8341bf90553ef01348832df53970c-pi)


Title: Re: Swolieville
Post by: The Big Train on June 27, 2014, 11:45:56 PM
did you guys see where i did 5 more reps on bench than i was originally planning on doing cuz i have been working out hard lately?
Title: Re: Swolieville
Post by: Benja on June 28, 2014, 12:41:17 AM
did you guys see where i did 5 more reps on bench than i was originally planning on doing cuz i have been working out hard lately?

I did. Good job.
Title: Re: Swolieville
Post by: The Big Train on June 28, 2014, 12:42:56 AM
did you guys see where i did 5 more reps on bench than i was originally planning on doing cuz i have been working out hard lately?

I did. Good job.

Thanks! And you know at the combine bench weight that is a pretty big deal  :thumbs:
Title: Re: Swolieville
Post by: Benja on June 28, 2014, 09:34:02 AM
I'm going to binge drink my soreness away today
Title: Re: Swolieville
Post by: Asteriskhead on June 29, 2014, 07:04:18 PM
could/ probably should crosspost with the Game of Thrones SHOW thread.

https://www.youtube.com/watch?v=vRuJxzwqWWg
Title: Re: Swolieville
Post by: Benja on July 02, 2014, 05:55:36 PM
Holy yoga!

Any yogacats out there, how rigorous is your brand of yoga? My legs are as tired after tonights sesh as if I just did a squat workout. Woah!
Title: Re: Swolieville
Post by: CHONGS on July 02, 2014, 07:32:05 PM
I ripped a callous :(.  Need to get some chalk I think.
Title: Re: Swolieville
Post by: Asteriskhead on July 02, 2014, 10:36:31 PM
I ripped a callous :(.  Need to get some chalk I think.

Get one of those pumice stone things. Hit your callouses once a week and start using lotion on your hands. I've ripped many a callous in my day. It's not fun.
Title: Re: Swolieville
Post by: Mr Bread on July 03, 2014, 09:52:30 AM
I ripped a callous :(.  Need to get some chalk I think.

Get one of those pumice stone things. Hit your callouses once a week and start using lotion on your hands. I've ripped many a callous in my day. It's not fun.

I have had these for years and they are fantastic. 

(http://gorilla-grips.com/wp-content/uploads/2014/04/DSC_5843-Edit-300x300.jpg)

http://gorilla-grips.com/product/gorilla-grips-premium-classic-black-2/ (http://gorilla-grips.com/product/gorilla-grips-premium-classic-black-2/)
Title: Re: Swolieville
Post by: CNS on July 03, 2014, 09:56:02 AM
I ripped a callous :(.  Need to get some chalk I think.

Get one of those pumice stone things. Hit your callouses once a week and start using lotion on your hands. I've ripped many a callous in my day. It's not fun.

Nail clippers.
Title: Re: Swolieville
Post by: Mr Bread on July 03, 2014, 10:12:53 AM
I ripped a callous :(.  Need to get some chalk I think.

Get one of those pumice stone things. Hit your callouses once a week and start using lotion on your hands. I've ripped many a callous in my day. It's not fun.

Nail clippers.

Fresh utility knife blade wielded freely.  Slices them right off.  Best to avoid them in the first place though. 
Title: Re: Swolieville
Post by: The Big Train on July 03, 2014, 06:08:39 PM
It's finally coming back to me you guys, I felt great today. Wow.
Title: Re: Swolieville
Post by: XocolateThundarr on July 03, 2014, 06:43:13 PM
This thread makes me sad right now. :frown:
Title: Re: Swolieville
Post by: The Big Train on July 03, 2014, 06:46:01 PM
This thread makes me sad right now. :frown:

You will get back there bud, just take care of that shoulder now and you'll be lifting cars again in no time.
Title: Re: Swolieville
Post by: XocolateThundarr on July 03, 2014, 07:02:32 PM
This thread makes me sad right now. :frown:

You will get back there bud, just take care of that shoulder now and you'll be lifting cars again in no time.
:thumbsup:
Title: Re: Swolieville
Post by: Benja on July 07, 2014, 04:01:47 PM
http://gawker.com/study-you-are-not-working-out-1601312121?utm_campaign=socialflow_gawker_twitter&utm_source=gawker_twitter&utm_medium=socialflow
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on July 09, 2014, 05:03:53 PM
About to break records today you guys (http://www.sherv.net/cm/emoticons/sport/weight-lifting-smiley-emoticon.gif)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Paul Moscow on July 09, 2014, 05:16:06 PM
so I'm starting crossfit next monday (fundamentals). swole/fit cats, what do I need to know? I WANT TO FLOURISH
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on July 09, 2014, 05:49:24 PM
so I'm starting crossfit next monday (fundamentals). swole/fit cats, what do I need to know? I WANT TO FLOURISH

Do a lot of cardio to get ready. Make sure you have a good coach and not some bum.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on July 09, 2014, 06:16:09 PM
Holy yoga!

Any yogacats out there, how rigorous is your brand of yoga? My legs are as tired after tonights sesh as if I just did a squat workout. Woah!

this can happen quite a bit!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on July 09, 2014, 06:24:32 PM
so I'm starting crossfit next monday (fundamentals). swole/fit cats, what do I need to know? I WANT TO FLOURISH

Do a lot of cardio to get ready. Make sure you have a good coach and not some bum.
yla bait lol
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Paul Moscow on July 09, 2014, 06:28:59 PM
so I'm starting crossfit next monday (fundamentals). swole/fit cats, what do I need to know? I WANT TO FLOURISH

Do a lot of cardio to get ready. Make sure you have a good coach and not some bum.

Yeah pretty sure the coaches are all pretty good save for the 5:30 am coach who just got raked on yelp, just brutal. Someone actually called him Coach Dick. His name isn't even Dick.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on July 09, 2014, 06:42:06 PM
Oh and try to resist the urge to tell everyone you meet you do crossfit.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on July 09, 2014, 06:44:31 PM
And make sure you have decent knees so they don't get blown to bits
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on July 09, 2014, 07:27:26 PM
:shakesfist:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on July 09, 2014, 07:32:35 PM
:shakesfist:

 :frown:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Trogdor on July 09, 2014, 07:49:52 PM
Oh and try to resist the urge to tell everyone you meet you do crossfit.

Dont post your workouts to facebook or other social media
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on July 09, 2014, 08:06:50 PM
so I'm starting crossfit next monday (fundamentals). swole/fit cats, what do I need to know? I WANT TO FLOURISH

Get a refund and do some actual research.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: SkinnyBenny on July 09, 2014, 10:36:01 PM
Oh and try to resist the urge to tell everyone you meet you do crossfit.

Dont post your workouts to facebook or other social media

Holy crap, both of these. Grant Gregory is insufferable on Facebook with this.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Trogdor on July 09, 2014, 10:42:04 PM
Oh and try to resist the urge to tell everyone you meet you do crossfit.

Dont post your workouts to facebook or other social media

Holy crap, both of these. Grant Gregory is insufferable on Facebook with this.

Unfriend that dork
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: SkinnyBenny on July 09, 2014, 10:43:24 PM
denied. it's wildly entertaining.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Trogdor on July 09, 2014, 10:45:04 PM
denied. it's wildly entertaining.

source?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on July 12, 2014, 04:00:55 AM
Moved on from a beginner's full body to an intermediate p/p/l split today. Great success.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on July 12, 2014, 12:21:33 PM
Bbs' n in my truck until my arms are reliable enough to actually drive.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on July 12, 2014, 12:22:43 PM
It's going to be a long road back once I get the eff out of this hospital.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on July 12, 2014, 12:26:29 PM
Wut
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on July 12, 2014, 12:30:23 PM
Yea, I've been in the hospital since the 3rd. I've dropped 15-20 pounds since I was admitted for Crohn's related stuff. I'm ready to get the eff out of here.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on July 12, 2014, 12:33:28 PM
:horrorsurprise:

Get better, man
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Trogdor on July 12, 2014, 02:55:08 PM
Yea, I've been in the hospital since the 3rd. I've dropped 15-20 pounds since I was admitted for Crohn's related stuff. I'm ready to get the eff out of here.

If I see this Crohns dude, Ill kick his ass for you. The gym needs you as much as you need it
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on July 13, 2014, 01:06:18 PM
Yea, I've been in the hospital since the 3rd. I've dropped 15-20 pounds since I was admitted for Crohn's related stuff. I'm ready to get the eff out of here.

Feel better dude
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on July 13, 2014, 01:07:13 PM
Pretty interesting study by ku on testosterone and stress levels

http://cjonline.com/sports/2014-07-12/could-ku-basketball-study-lead-change-way-game-played
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on July 17, 2014, 09:33:04 PM
Missed my iron-pumping session yesterday, because I binged too hard the night before. Went in today and pumped the crap out of back-to-back full routines. I hit the legs first because that is what I missed yesterday, rocked the pants off my push routine right after. Even added in an extra leg exercise.

This might fit better in stud/ boss things.

(http://www.pootsandtoots.com/wp-content/uploads/2011/11/cartman.jpg)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on July 17, 2014, 09:34:36 PM
I had a fantastic workout tonight, got in a 2 hourish workout in about 45 min, felt great  :thumbs:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on July 17, 2014, 09:51:35 PM
I had a fantastic workout tonight, got in a 2 hourish workout in about 45 min, felt great  :thumbs:

These guido hs kids were in awe of me today train, felt great.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on July 17, 2014, 09:57:46 PM
I had a fantastic workout tonight, got in a 2 hourish workout in about 45 min, felt great  :thumbs:

These guido hs kids were in awe of me today train, felt great.

It's just the best, you're on bench and like "hey can you spot me, not not you, all 3 of you" amiright  :lol:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stevesie60 on July 18, 2014, 06:32:34 PM
Just did 18(!!!!) strict chin-ups in a row. (Strict means I didn't kip like you crossfit dorks)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Paul Moscow on July 18, 2014, 07:04:36 PM
so I'm starting crossfit next monday (fundamentals). swole/fit cats, what do I need to know? I WANT TO FLOURISH

Get a refund and do some actual research.

are you saying if I pay to do crossfit I'm actually just paying to get,

(http://media-cache-ak0.pinimg.com/736x/6e/1a/47/6e1a47cf7d174f2302ce40244b48aefd.jpg)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on July 18, 2014, 07:47:18 PM
Just did 18(!!!!) strict chin-ups in a row. (Strict means I didn't kip like you crossfit dorks)
That is mega.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: SkinnyBenny on July 20, 2014, 11:49:00 AM
Why do women think that going on a walk is the same workout as running? I hear chicks at work say this all the time and try to justify it and they are 100% not the same. At all.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on July 20, 2014, 11:54:39 AM
Why do women think that going on a walk is the same workout as running? I hear chicks at work say this all the time and try to justify it and they are 100% not the same. At all.
While not the same workout,  everyone has to start somewhere. :dunno:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: SkinnyBenny on July 20, 2014, 12:06:41 PM
True, but I don't think that's it. I work with ladies who are all, "Walking gives you just as much exercise as running. The only difference is it's not as bad for your joints. That's the only difference." And I'm just like, :confused:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on July 20, 2014, 12:22:32 PM
True, but I don't think that's it. I work with ladies who are all, "Walking gives you just as much exercise as running. The only difference is it's not as bad for your joints. That's the only difference." And I'm just like, :confused:
Agreed, maybe they should take up biking or swimming if they are worried about their joints.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on July 20, 2014, 12:34:28 PM
you chronic cardio dudes make me tired just thinking about all the running you do.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on July 20, 2014, 12:50:08 PM
Just did 18(!!!!) strict chin-ups in a row. (Strict means I didn't kip like you crossfit dorks)

That's very good.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on July 20, 2014, 12:52:43 PM
True, but I don't think that's it. I work with ladies who are all, "Walking gives you just as much exercise as running. The only difference is it's not as bad for your joints. That's the only difference." And I'm just like, :confused:

walking and talking in a big group of walking and talking ladies is like, the ultimate for women.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on July 20, 2014, 12:54:47 PM
I'm going to be very weak once I can lift again.  :frown:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on July 20, 2014, 12:56:52 PM
I'm going to be very weak once I can lift again.  :frown:

You'll get it back faster. Or at least that's what they say
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: SkinnyBenny on July 20, 2014, 01:14:44 PM
True, but I don't think that's it. I work with ladies who are all, "Walking gives you just as much exercise as running. The only difference is it's not as bad for your joints. That's the only difference." And I'm just like, :confused:

walking and talking in a big group of walking and talking ladies is like, the ultimate for women.

omg followed by mimosas at bruuunch!!!!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on July 20, 2014, 01:26:54 PM
Chicks, man
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: SkinnyBenny on July 20, 2014, 01:27:55 PM
Chicks.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: IPA4Me on July 20, 2014, 03:54:38 PM
you chronic cardio dudes make me tired just thinking about all the running you do.
What's chronic cardio?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on July 20, 2014, 04:07:56 PM
I'm going to be very weak once I can lift again.  :frown:
You and me both brother. Hope you are recovering quickly.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on July 20, 2014, 05:10:05 PM
I'm going to be very weak once I can lift again.  :frown:
You and me both brother. Hope you are recovering quickly.

I appreciate it. I've been feeling a lot better, and have even gained back a few of the 20 lbs I lost. I'm probably going to start doing some light dumb bell stuff here soon just to get some coordination back.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on July 20, 2014, 05:31:24 PM
you chronic cardio dudes make me tired just thinking about all the running you do.
What's chronic cardio?

Lots and lots of high heart rate cardio like long distance running biking swimming etc. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: IPA4Me on July 20, 2014, 05:40:08 PM
you chronic cardio dudes make me tired just thinking about all the running you do.
What's chronic cardio?

Lots and lots of high heart rate cardio like long distance running biking swimming etc.
Interesting. Glad I spend 80-90% of my training time in zones 1 and 2. I would hate to be a chronic cardio person.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on July 20, 2014, 07:16:59 PM
I pulled my right hamstring playing basketball yesterday, never done it before  :Ugh:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on July 22, 2014, 04:55:21 PM
Benching in my home gym at my parent's place right now. I got really weak in the hospital.  :frown:

But at least I'm getting started!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on July 22, 2014, 05:07:18 PM
Nothin' like a home gym sesh
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on July 22, 2014, 05:14:31 PM
I bet a parents house gym sesh is good too
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on July 22, 2014, 05:16:37 PM
I hate home gym work.  Just can't get as motivated.  I blame the rest of my super comfy house and my kids that come downstairs and turn on netflix while Dad works out.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on July 22, 2014, 05:17:50 PM
bout to go home and push my 6.5 hp craftsman home gym around the yard for an hour
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on July 22, 2014, 05:19:42 PM
I bet a parents house gym sesh is good too

I built this gym piece by piece while I was in undergrad. It's great. The floor is lined with stall mats. I have a power rack, a texas power bar, a crappy CAP bar, plate loadable dumbbells, an ez curl bar, over 1200 lbs in plates, a dip station, a loading pin with multiple grip attachments, some medicine balls and some other junk. I love working out here.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on July 22, 2014, 05:21:03 PM
I bet a parents house gym sesh is good too

I built this gym piece by piece while I was in undergrad. It's great. The floor is lined with stall mats. I have a power rack, a texas power bar, a crappy CAP bar, plate loadable dumbbells, an ez curl bar, over 1200 lbs in plates, a dip station, a loading pin with multiple grip attachments, some medicine balls and some other junk. I love working out here.

wow

you should sell memberships on craigslist
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on July 22, 2014, 05:21:28 PM
I bet a parents house gym sesh is good too

I built this gym piece by piece while I was in undergrad. It's great. The floor is lined with stall mats. I have a power rack, a texas power bar, a crappy CAP bar, plate loadable dumbbells, an ez curl bar, over 1200 lbs in plates, a dip station, a loading pin with multiple grip attachments, some medicine balls and some other junk. I love working out here.

Add a comfy rest of the house, some kids, a TV, and neftlix and BOOM!  work out not as awesome.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on July 22, 2014, 05:22:18 PM
I bet a parents house gym sesh is good too

I built this gym piece by piece while I was in undergrad. It's great. The floor is lined with stall mats. I have a power rack, a texas power bar, a crappy CAP bar, plate loadable dumbbells, an ez curl bar, over 1200 lbs in plates, a dip station, a loading pin with multiple grip attachments, some medicine balls and some other junk. I love working out here.

wow

you should sell memberships on craigslist

Then post the replies here.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on July 22, 2014, 05:22:50 PM
I bet a parents house gym sesh is good too

I built this gym piece by piece while I was in undergrad. It's great. The floor is lined with stall mats. I have a power rack, a texas power bar, a crappy CAP bar, plate loadable dumbbells, an ez curl bar, over 1200 lbs in plates, a dip station, a loading pin with multiple grip attachments, some medicine balls and some other junk. I love working out here.

wow

you should sell memberships on craigslist

nah
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on July 22, 2014, 05:23:22 PM
I bet a parents house gym sesh is good too

I built this gym piece by piece while I was in undergrad. It's great. The floor is lined with stall mats. I have a power rack, a texas power bar, a crappy CAP bar, plate loadable dumbbells, an ez curl bar, over 1200 lbs in plates, a dip station, a loading pin with multiple grip attachments, some medicine balls and some other junk. I love working out here.

Add a comfy rest of the house, some kids, a TV, and neftlix and BOOM!  work out not as awesome.

They have really comfy couches. I just really like to work out.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on July 22, 2014, 05:36:49 PM
I bet a parents house gym sesh is good too

I built this gym piece by piece while I was in undergrad. It's great. The floor is lined with stall mats. I have a power rack, a texas power bar, a crappy CAP bar, plate loadable dumbbells, an ez curl bar, over 1200 lbs in plates, a dip station, a loading pin with multiple grip attachments, some medicine balls and some other junk. I love working out here.

take a picture and post if you want. don't if you don't want to. i am in the midst of building one.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on July 22, 2014, 05:39:53 PM
I bet a parents house gym sesh is good too

I built this gym piece by piece while I was in undergrad. It's great. The floor is lined with stall mats. I have a power rack, a texas power bar, a crappy CAP bar, plate loadable dumbbells, an ez curl bar, over 1200 lbs in plates, a dip station, a loading pin with multiple grip attachments, some medicine balls and some other junk. I love working out here.

take a picture and post if you want. don't if you don't want to. i am in the midst of building one.

I'll dig some up once I get done struggling with these chin ups.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on July 22, 2014, 05:47:48 PM
(https://scontent-a-dfw.xx.fbcdn.net/hphotos-xaf1/t1.0-9/26140_1294242874846_2989309_n.jpg)
(https://scontent-a-dfw.xx.fbcdn.net/hphotos-xaf1/t1.0-9/26140_1294242754843_2179760_n.jpg)
(https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-xaf1/t1.0-9/26140_1294241794819_6474073_n.jpg)
(https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xfa1/t1.0-9/26140_1294242914847_7182236_n.jpg)

Not pictured are the 2" diameter pipes I had cut to length to use as dip handles in the power rack. Other than that, I think that's most of it.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on July 22, 2014, 05:50:21 PM
Damn. I need a power rack. That's a nice looking collection.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on July 22, 2014, 05:59:03 PM
If you're serious, I would invest in a decent one. I got that one for like $200 off of craigslist as a package deal with some weight and stuff. It's not very good.

I poke a lot of fun at people who wear Rogue Fitness gear, but they make quality gym equipment and it's usually the best you can get for the money.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: hatingfrancisco on July 22, 2014, 09:35:23 PM
Hey guys.  Long time lurker, first time swoller.  I've been chronic cardio'ing the crap out of things for a few weeks now.

My question is this: compression shorts:  are these not the best thing ever invented?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on July 22, 2014, 09:37:03 PM
Hey guys.  Long time lurker, first time swoller.  I've been chronic cardio'ing the crap out of things for a few weeks now.

My question is this: compression shorts:  are these not the best thing ever invented?

sounds like you answered your own question, but yea, they're fantastic.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on July 22, 2014, 09:47:22 PM
If you're serious, I would invest in a decent one. I got that one for like $200 off of craigslist as a package deal with some weight and stuff. It's not very good.

I poke a lot of fun at people who wear Rogue Fitness gear, but they make quality gym equipment and it's usually the best you can get for the money.

Oh I'm serious. I just don't know if my basement ceiling is high enough. Plus I do mostly body weight stuff these days anyways.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on July 22, 2014, 09:48:42 PM
Hey guys.  Long time lurker, first time swoller.  I've been chronic cardio'ing the crap out of things for a few weeks now.

My question is this: compression shorts:  are these not the best thing ever invented?

Try wearing your under armor compression shorts under your slim fit dress pants. You'll feel like you can practically rule the world.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on July 22, 2014, 09:48:57 PM
If you're serious, I would invest in a decent one. I got that one for like $200 off of craigslist as a package deal with some weight and stuff. It's not very good.

I poke a lot of fun at people who wear Rogue Fitness gear, but they make quality gym equipment and it's usually the best you can get for the money.

Oh I'm serious. I just don't know if my (http://basement ceiling is high enough). Plus I do mostly body weight stuff these days anyways.

squat stands and bumper plates.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ksupamplemousse on July 28, 2014, 08:00:43 PM
Mrs. pamplemousse and I broke down and hired a personal trainer, we were both kind of overwhelmed by all the fitness info out there, figured if we had someone tell us what to do then we wouldn't feel so anxious about the whole thing. Holy crap though, I can't believe I just paid somebody to torture me like that. I've always been more of a jogger, so lots of sweat but not a whole lot of pain. Didn't realize that weight lifting is the complete opposite of that, it was a real eye opener.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on July 28, 2014, 09:35:29 PM
Any of you bro's ever had a DEXA scan done?  I'd like to get one done to see true body fat %'s.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Cire on July 28, 2014, 09:54:22 PM
I'm super duper out of shape right now.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on July 30, 2014, 12:05:08 AM
Any of you bro's ever had a DEXA scan done?  I'd like to get one done to see true body fat %'s.

Do you even caliper test bro?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Tobias on July 30, 2014, 12:08:18 AM
i helped move someone the last two days (shame yourself thread) and I'm pretty sure i could throw a tractor tire over like twenty semis if I ever regain the use of my legs
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Fedor on July 31, 2014, 02:46:21 PM
I'm going to be very weak once I can lift again.  :frown:
You and me both brother. Hope you are recovering quickly.
What were your symptoms that lead you to believe you had shoulder issues?  Besides pain of course.
:peek:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on July 31, 2014, 02:50:09 PM
I'm going to be very weak once I can lift again.  :frown:
You and me both brother. Hope you are recovering quickly.
What were your symptoms that lead you to believe you had shoulder issues?  Besides pain of course.
:peek:

Grinding/popping plus weakness in certain overhead movements
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Fedor on July 31, 2014, 04:09:15 PM
I'm going to be very weak once I can lift again.  :frown:
You and me both brother. Hope you are recovering quickly.
What were your symptoms that lead you to believe you had shoulder issues?  Besides pain of course.
:peek:

Grinding/popping plus weakness in certain overhead movements
Welp, I passed the grinding/popping stage a while back and now am into near constant pain. 
What about bench press and dips? Those are by far the worst.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on July 31, 2014, 04:18:51 PM
I've got swole on four days this week. Going to squat for the second time this week tomorrow. crap is serious around here right now.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on July 31, 2014, 04:25:18 PM
Shoulder damage ppl:

Once repaired and able to work out again, get with a trainer regarding your bench form.  I had some minor shoulder issues a couple years ago and found out that my form was just slightly off to the point that it was putting a lot of strain on my shoulders and less on my chest.  Small grip, elbow, and depth of lift changes made all the difference.

I lowered my bench weight by a bunch and focused intently on my form.  About a month later, I was benching more than before and had no strain or pain.

Just a suggestion.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Fedor on July 31, 2014, 04:28:19 PM
Shoulder damage ppl:

Once repaired and able to work out again, get with a trainer regarding your bench form.  I had some minor shoulder issues a couple years ago and found out that my form was just slightly off to the point that it was putting a lot of strain on my shoulders and less on my chest.  Small grip, elbow, and depth of lift changes made all the difference.

I lowered my bench weight by a bunch and focused intently on my form.  About a month later, I was benching more than before and had no strain or pain.

Just a suggestion.
I have an August 12 appt.  with supposedly the best shoulder guy in the area, so wish me luck.  The Dr. is EMAW undergrad so I feel I am in good hands.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on July 31, 2014, 04:40:21 PM
Shoulder damage ppl:

Once repaired and able to work out again, get with a trainer regarding your bench form.  I had some minor shoulder issues a couple years ago and found out that my form was just slightly off to the point that it was putting a lot of strain on my shoulders and less on my chest.  Small grip, elbow, and depth of lift changes made all the difference.

I lowered my bench weight by a bunch and focused intently on my form.  About a month later, I was benching more than before and had no strain or pain.

Just a suggestion.

Most likely I will only be using dumbbells for quite awhile.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on July 31, 2014, 04:42:21 PM
FWIW, I had the same form issue with DB's at the time. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on July 31, 2014, 04:45:34 PM
FWIW, I had the same form issue with DB's at the time. 

Yes...I think it is easier to focus on form using light dumbbells.  I will be surprised if I will be able to use much over 20 lb dumbbells when I am able to start weight training again.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Fedor on July 31, 2014, 04:46:30 PM
FWIW, I had the same form issue with DB's at the time. 

Yes...I think it is easier to focus on form using light dumbbells.  I will be surprised if I will be able to use much over 20 lb dumbbells when I am able to start weight training again.
Did you do both or just one?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on July 31, 2014, 04:50:22 PM
FWIW, I had the same form issue with DB's at the time. 

Yes...I think it is easier to focus on form using light dumbbells.  I will be surprised if I will be able to use much over 20 lb dumbbells when I am able to start weight training again.
Did you do both or just one?

One...
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on August 03, 2014, 10:29:36 PM
This could very well go in the brag about something thread.

I just screwed a top back on a bottle and broke the top of the cap off  :Wha:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Bqqkie Pimp on August 05, 2014, 09:54:42 AM
I hope it's ok if I post here, since the OP thinks I'm "a huge rough ridin' tool" but I came here to confess and to get the support of the other Fitcats...

Confession: After being consistently pretty fit and healthy, I got lazy about mid-Sept of last year and just stopped working out.  Fast forward to last week when I finally got disgusted enough with myself after putting on ~ 20 lbs of "bad weight".

Plan of attack: Although I have a pretty good concept of the how/what/why process of strength & conditioning, I spent several hours one evening last week searching for a well designed workout plan that included a diet as well. I found the "Bizzy Guide: 21 Day Start Phase" that was produced by Muscle Pharm (The supplement company) because it seemed to make sense as a good "starter program", especially for someone who'd been lazy for about 10.5-11 months.

I embarked upon my journey back to physical fitness on Friday, Aug. 1 and I can tell you that the diet is surprisingly adequate although it seemed like there wasn't going to be enough calories when I first read it.  I can also tell you that, despite using insanely light weights for the first four workouts, I am sore as a motha-fucka!!

Ps - Great thread and glad y'all keep this up.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on August 05, 2014, 01:34:29 PM
I started tracking my macros today using the MyFitnessPal app and this website (http://iifym.com/iifym-calculator/). I haven't made any adjustments to my normal diet yet. This should be interesting.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on August 05, 2014, 02:01:06 PM
I started tracking my macros today using the MyFitnessPal app and this website (http://iifym.com/iifym-calculator/). I haven't made any adjustments to my normal diet yet. This should be interesting.

One warning re: myfitnesspal, it is great except it inflates the cal burn it calculates for you when you enter in workouts.  For me, it very much so over calculates.  If you have a good handle on your cal burn quantities and manually enter them, it is a pretty great tool, imo.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Bqqkie Pimp on August 05, 2014, 02:10:04 PM
I started tracking my macros today using the MyFitnessPal app and this website (http://iifym.com/iifym-calculator/). I haven't made any adjustments to my normal diet yet. This should be interesting.

One warning re: myfitnesspal, it is great except it inflates the cal burn it calculates for you when you enter in workouts.  For me, it very much so over calculates.  If you have a good handle on your cal burn quantities and manually enter them, it is a pretty great tool, imo.


How does that compare to the LiveStrong app? I've been using that and it seems relatively accurate.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on August 05, 2014, 02:31:45 PM
I started tracking my macros today using the MyFitnessPal app and this website (http://iifym.com/iifym-calculator/). I haven't made any adjustments to my normal diet yet. This should be interesting.

One warning re: myfitnesspal, it is great except it inflates the cal burn it calculates for you when you enter in workouts.  For me, it very much so over calculates.  If you have a good handle on your cal burn quantities and manually enter them, it is a pretty great tool, imo.


How does that compare to the LiveStrong app? I've been using that and it seems relatively accurate.

no clue on the livestrong ap.  I have never used it.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on August 05, 2014, 02:41:20 PM
How do you know the difference between what a program says you burned vs what you actually burned?  It seems like the 2nd number would be impossible to know.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on August 05, 2014, 02:42:18 PM
The myfitnesspal app is awesome
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mr Bread on August 05, 2014, 02:45:22 PM
How do you know the difference between what a program says you burned vs what you actually burned?  It seems like the 2nd number would be impossible to know.

CNS intuitively knows how many btus his man-furnace pumps out.  Some guys got "it" and some guys (you) don't. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on August 05, 2014, 02:47:51 PM
How do you know the difference between what a program says you burned vs what you actually burned?  It seems like the 2nd number would be impossible to know.

CNS intuitively knows how many btus his man-furnace pumps out.  Some guys got "it" and some guys (you) don't.

Well, this, but also I used a Body Media monitor for a while and got a baseline for what I burn doing a whole bunch of different types of stuff.  Enough to know that I usually burn around 400-450 per work out rather than the 850 that MFP says, etc.  None of it is dead on accurate, but some of the readings I got vs MFP cals weren't even the same sport let alone in the same ballpark. 

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on August 05, 2014, 02:49:36 PM
I use runkeeper. it cuts into my tunes to tell me what my time/pace/distance is. then I can tell if I need to kick it into gear to break my previous extremely slow records.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on August 05, 2014, 02:49:58 PM
How do you know the difference between what a program says you burned vs what you actually burned?  It seems like the 2nd number would be impossible to know.

CNS intuitively knows how many btus his man-furnace pumps out.  Some guys got "it" and some guys (you) don't.

Well, this, but also I used a Body Media monitor for a while and got a baseline for what I burn doing a whole bunch of different types of stuff.  Enough to know that I usually burn around 400-450 per work out rather than the 850 that MFP says, etc.  None of it is dead on accurate, but some of the readings I got vs MFP cals weren't even the same sport let alone in the same ballpark.

Isn't the actual number arbitrary, though?  Like who cares.  What you should care about is consistency/repeatability.  You want to know if you're doing enough, should do more, relatively how much more, etc.  Right?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on August 05, 2014, 03:08:27 PM
How do you know the difference between what a program says you burned vs what you actually burned?  It seems like the 2nd number would be impossible to know.

CNS intuitively knows how many btus his man-furnace pumps out.  Some guys got "it" and some guys (you) don't.

Well, this, but also I used a Body Media monitor for a while and got a baseline for what I burn doing a whole bunch of different types of stuff.  Enough to know that I usually burn around 400-450 per work out rather than the 850 that MFP says, etc.  None of it is dead on accurate, but some of the readings I got vs MFP cals weren't even the same sport let alone in the same ballpark.

Isn't the actual number arbitrary, though?  Like who cares.  What you should care about is consistency/repeatability.  You want to know if you're doing enough, should do more, relatively how much more, etc.  Right?

MFP is all about calories.  Primarily to mark what you consume vs what you burn.   The program basically sets up by telling you what you burn just getting through a standard day, then you set up how much weight you would like to lose a week and that establishes a daily calorie deficit.  They recommed that what you burn gets entered in so that you consume enough calories so that you don't drastically exceed your planned deficit.  The problem comes in to play in that if you want a 1000/day deficit, burn 500 calories but it gets entered at an incorrect rate at 1000 calories, and then you plan your meals according to the calories burned that day, you end up with less of a deficit.  Not making the correction on the calories consumed side would basically make you double your workout time to get the same effect you could if you just got your calories right.

Long story, but consistency is important, but more so is efficiency. 
 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on August 05, 2014, 03:11:59 PM
How do you know the difference between what a program says you burned vs what you actually burned?  It seems like the 2nd number would be impossible to know.

CNS intuitively knows how many btus his man-furnace pumps out.  Some guys got "it" and some guys (you) don't.

Well, this, but also I used a Body Media monitor for a while and got a baseline for what I burn doing a whole bunch of different types of stuff.  Enough to know that I usually burn around 400-450 per work out rather than the 850 that MFP says, etc.  None of it is dead on accurate, but some of the readings I got vs MFP cals weren't even the same sport let alone in the same ballpark.

Isn't the actual number arbitrary, though?  Like who cares.  What you should care about is consistency/repeatability.  You want to know if you're doing enough, should do more, relatively how much more, etc.  Right?

MFP is all about calories.  Primarily to mark what you consume vs what you burn.   The program basically sets up by telling you what you burn just getting through a standard day, then you set up how much weight you would like to lose a week and that establishes a daily calorie deficit.  They recommed that what you burn gets entered in so that you consume enough calories so that you don't drastically exceed your planned deficit.  The problem comes in to play in that if you want a 1000/day deficit, burn 500 calories but it gets entered at an incorrect rate at 1000 calories, and then you plan your meals according to the calories burned that day, you end up with less of a deficit.  Not making the correction on the calories consumed side would basically make you double your workout time to get the same effect you could if you just got your calories right.

Long story, but consistency is important, but more so is efficiency.

Gotcha, understood.   :thumbs:

Can that program calculate weight gain assuming lean muscle mass, working out, protein intake, etc?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on August 05, 2014, 03:15:19 PM
Great question.  Its free and super easy to use.  You don't even have to use the app.  Just check out the website and see.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on August 05, 2014, 03:27:22 PM
I'm not using MFP to track calories burned. I'm only using to track my macro intake (total grams consumed of protein, carbohydrates and fat). It is working well for my purposes so far.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on August 05, 2014, 03:30:17 PM
I'm not using MFP to track calories burned. I'm only using to track my macro intake (total grams consumed of protein, carbohydrates and fat). It is working well for my purposes so far.

Holy alcohol.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on August 05, 2014, 03:31:08 PM
I have noticed that I'm going to have to change a few things really quickly. I thought I had a lot of wiggle room with 50g+ of fat, but that quickly evaporates if you drink whole milk.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on August 05, 2014, 03:31:36 PM
I'm not using MFP to track calories burned. I'm only using to track my macro intake (total grams consumed of protein, carbohydrates and fat). It is working well for my purposes so far.

Holy alcohol.

huh?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on August 05, 2014, 03:34:59 PM
I'm not using MFP to track calories burned. I'm only using to track my macro intake (total grams consumed of protein, carbohydrates and fat). It is working well for my purposes so far.

Holy alcohol.


huh?

MFP makes what I already know even more blatantly obvious. I intake A LOT of extra calories via cereal malt beverages.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on August 05, 2014, 03:48:03 PM
I have noticed that I'm going to have to change a few things really quickly. I thought I had a lot of wiggle room with 50g+ of fat, but that quickly evaporates if you drink whole milk.

I started looking into the macro thing and found that other sources were way off from what MFP recommends.  I discussed it ITT a while ago.  I am sure you are up to date on things like that, but my macros were way off.  Like over 200% for protein, for example.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on August 05, 2014, 04:03:10 PM
I have noticed that I'm going to have to change a few things really quickly. I thought I had a lot of wiggle room with 50g+ of fat, but that quickly evaporates if you drink whole milk.

I started looking into the macro thing and found that other sources were way off from what MFP recommends.  I discussed it ITT a while ago.  I am sure you are up to date on things like that, but my macros were way off.  Like over 200% for protein, for example.

I linked this site in my original post, http://iifym.com/iifym-calculator/. It's recommended as a good starter site for calculating your macro levels by Dr. Layne Norton, a natural bodybuilder and powerlifter, who is probably the face of flexible dieting/ IIFYM.

I used that website to calculate what my macro intake levels should be at and then adjusted those levels in the MFP app.

Hitting my protein (193g/pd) and fat (51g/pd) goals won't be too hard, but holy eff, I'm not sure how in the eff I'm supposed to eat 463g of carbs per day.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on August 05, 2014, 04:05:26 PM
That link requires your body fat % to get started.  did you guess or did you do something to determine it?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on August 05, 2014, 04:08:09 PM
That link requires your body fat % to get started.  did you guess or did you do something to determine it?

It calculates it for you using your height, weight, age, gender and average level of physical activity.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on August 05, 2014, 04:10:13 PM
That link requires your body fat % to get started.  did you guess or did you do something to determine it?

It calculates it for you using your height, weight, age, gender and average level of physical activity.

Huh, it's not for me.  It keeps telling me "Current body fat required" after I fill out those things and hit calc.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on August 05, 2014, 04:23:39 PM
Weird, that space is grayed out for me. Are you selecting a body type?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mr Bread on August 05, 2014, 05:10:57 PM
It wants me to eat 54 grams of fiber per day. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CHONGS on August 05, 2014, 05:13:07 PM
It wants me to eat 54 grams of fiber per day. 
That sets you up for some prime BBSn time.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on August 05, 2014, 09:41:55 PM
It wants me to eat 54 grams of fiber per day.

pray tell us, what did you enter to get that result?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 06, 2014, 12:15:11 AM
I have noticed that I'm going to have to change a few things really quickly. I thought I had a lot of wiggle room with 50g+ of fat, but that quickly evaporates if you drink whole milk.

50 grams of fat a day is crazy low. I could never, ever do that.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 06, 2014, 12:15:48 AM
It wants me to eat 54 grams of fiber per day. 
That sets you up for some prime BBSn time.

 :D
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on August 06, 2014, 12:26:28 AM
I have noticed that I'm going to have to change a few things really quickly. I thought I had a lot of wiggle room with 50g+ of fat, but that quickly evaporates if you drink whole milk.

50 grams of fat a day is crazy low. I could never, ever do that.

400+g of carbs though.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on August 06, 2014, 08:16:33 AM
I have noticed that I'm going to have to change a few things really quickly. I thought I had a lot of wiggle room with 50g+ of fat, but that quickly evaporates if you drink whole milk.

I started looking into the macro thing and found that other sources were way off from what MFP recommends.  I discussed it ITT a while ago.  I am sure you are up to date on things like that, but my macros were way off.  Like over 200% for protein, for example.

I linked this site in my original post, http://iifym.com/iifym-calculator/. It's recommended as a good starter site for calculating your macro levels by Dr. Layne Norton, a natural bodybuilder and powerlifter, who is probably the face of flexible dieting/ IIFYM.

I used that website to calculate what my macro intake levels should be at and then adjusted those levels in the MFP app.

Hitting my protein (193g/pd) and fat (51g/pd) goals won't be too hard, but holy eff, I'm not sure how in the eff I'm supposed to eat 463g of carbs per day.

What is that g/pd unit?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on August 06, 2014, 08:21:37 AM
grams per day (I'm assuming)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on August 06, 2014, 08:23:57 AM
OK, thought I was missing something there.  Was reading it as grams per pound or grams per pound day or something like that.  The extra / made it confusing.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on August 06, 2014, 08:26:37 AM
OK, thought I was missing something there.  Was reading it as grams per pound or grams per pound day or something like that.  The extra / made it confusing.

Yes, I agree but the calculator lists grams per day so I think that's what it is.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on August 06, 2014, 08:40:42 AM
(http://wddp.org/public/style_emoticons/default/concur.gif)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on August 06, 2014, 08:49:56 AM
So according to this calculator I should only eat 1410 calories per day. Do you think I can get Gooch to give me a calorie count for every meal he cooks? This seems like a real pain. Do you guys really do this for every meal?


Can we make this like the credit card thread where I just tell you my fitness goals and someone here tells me what to eat and what to do at the gym?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on August 06, 2014, 09:13:16 AM
So according to this calculator I should only eat 1410 calories per day. Do you think I can get Gooch to give me a calorie count for every meal he cooks? This seems like a real pain. Do you guys really do this for every meal?


Can we make this like the credit card thread where I just tell you my fitness goals and someone here tells me what to eat and what to do at the gym?

Better yet, I'll post here what I ate for dinner and then someone can tell me what to eat for lunch the next day to get to the right total for the "day" (which will actually be a 24 hour period of time from 12pm to 12pm).
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on August 06, 2014, 10:12:27 AM
OK, thought I was missing something there.  Was reading it as grams per pound or grams per pound day or something like that.  The extra / made it confusing.

Yes, I agree but the calculator lists grams per day so I think that's what it is.

Yea, grams per day. Sorry, I'm a meathead, not a scientist.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on August 06, 2014, 11:04:59 AM
OK, thought I was missing something there.  Was reading it as grams per pound or grams per pound day or something like that.  The extra / made it confusing.

Yes, I agree but the calculator lists grams per day so I think that's what it is.

Yea, grams per day. Sorry, I'm a meathead, not a scientist.

Name change thread...
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on August 06, 2014, 11:10:27 AM
OK, thought I was missing something there.  Was reading it as grams per pound or grams per pound day or something like that.  The extra / made it confusing.

Yes, I agree but the calculator lists grams per day so I think that's what it is.

Yea, grams per day. Sorry, I'm a meathead, not a scientist.

Name change dyslexia thread...
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on August 06, 2014, 05:29:45 PM
So I don't take any supplements other than a pre-workout. I love the one I have now but I'm about out and I'm starting to build up a tolerance to it.

What do you guys take or have had before that was good? This is what I have been using and it's awesome for those that are looking for something else too.

(https://www.completenutrition.com/ImageGen.ashx?image=/media/85197/buzzerk-crimson_crush_480x480.jpg&width=480)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Dugout DickStone on August 06, 2014, 05:45:25 PM
Is there creatine in dat?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on August 06, 2014, 06:20:59 PM
Yeah, I think. I don't really know what all the ingredients mean but it works great  :)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 06, 2014, 06:24:53 PM
So I don't take any supplements other than a pre-workout. I love the one I have now but I'm about out and I'm starting to build up a tolerance to it.

What do you guys take or have had before that was good? This is what I have been using and it's awesome for those that are looking for something else too.

(https://www.completenutrition.com/ImageGen.ashx?image=/media/85197/buzzerk-crimson_crush_480x480.jpg&width=480)

Caffeine pills for me. 95% of supplements are complete bullshit, and insanely expensive for what you are actually purchasing.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on August 06, 2014, 06:41:38 PM
So I don't take any supplements other than a pre-workout. I love the one I have now but I'm about out and I'm starting to build up a tolerance to it.

What do you guys take or have had before that was good? This is what I have been using and it's awesome for those that are looking for something else too.

(https://www.completenutrition.com/ImageGen.ashx?image=/media/85197/buzzerk-crimson_crush_480x480.jpg&width=480)

Caffeine pills for me. 95% of supplements are complete bullshit, and insanely expensive for what you are actually purchasing.

Well this one is a 5%er
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 06, 2014, 07:15:46 PM
So I don't take any supplements other than a pre-workout. I love the one I have now but I'm about out and I'm starting to build up a tolerance to it.

What do you guys take or have had before that was good? This is what I have been using and it's awesome for those that are looking for something else too.

(https://www.completenutrition.com/ImageGen.ashx?image=/media/85197/buzzerk-crimson_crush_480x480.jpg&width=480)

Caffeine pills for me. 95% of supplements are complete bullshit, and insanely expensive for what you are actually purchasing.

Well this one is a 5%er

Alright man. I'm gonna try it, for serious. Mainly because I like the name.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on August 06, 2014, 07:30:15 PM
You won't regret it
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 06, 2014, 07:34:43 PM
Man, I bet I get so huge
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 06, 2014, 07:35:28 PM
Except that I'm probably going to take it and do yoga for two hours because i'm rough ridin' obsessed with that crap right now
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on August 06, 2014, 10:18:28 PM
coffee has always worked fine for me. i used to pop an aspirin with a primatene tab on days i was feeling especially tired, but i haven't done that in a while.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stevesie60 on August 06, 2014, 10:56:33 PM
Back to hardcore dieting. Not fun, but way easier the second time around now that I know what I like and what I can eat 7 days a week and not get tired of.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on August 06, 2014, 11:00:39 PM
I'm so bad at nutrition guys. Like, I love to eat and drink (alcohol) a lot.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on August 06, 2014, 11:29:11 PM
Back to hardcore dieting. Not fun, but way easier the second time around now that I know what I like and what I can eat 7 days a week and not get tired of.

yes, that is pretty important.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on August 06, 2014, 11:32:04 PM
I am team not diet, and just change my lifestyle and not eat as much of stuff and work out more
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stevesie60 on August 06, 2014, 11:37:21 PM
My experience is that if I could only do one (increase conditioning vs. decrease calories), dieting sheds weight faster.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on August 07, 2014, 08:17:45 AM
So I did myfitnesspal yesterday and I only consumed 1400 calories.  That's gotta be off.  Maybe I'm a binge-y kinda eater.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 8manpick on August 07, 2014, 08:19:35 AM
Part of the reason I gave up my binge crown is that I gave up about 4000 calories of alcohol a week. Limiting to 2 drinks on weeknights
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on August 07, 2014, 08:19:49 AM
That is middle-aged-woman low, Emo.  Quantities guessed have to be the issue.  If not, good news.  You don't need shakes, you just need to eat.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on August 07, 2014, 08:22:39 AM
Part of the reason I gave up my binge crown is that I gave up about 4000 calories of alcohol a week. Limiting to 2 drinks on weeknights
Yeah,  unfortunately,  I can't gain much ground when drinking often. Heard a news report last week saying alcohol changes they way our bodies process calories and can decrease burn by up to 70% for hours after drinking.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on August 07, 2014, 08:25:04 AM
Back to hardcore dieting. Not fun, but way easier the second time around now that I know what I like and what I can eat 7 days a week and not get tired of.

what's your normal week look like?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on August 07, 2014, 08:29:05 AM
That is middle-aged-woman low, Emo.  Quantities guessed have to be the issue.  If not, good news.  You don't need shakes, you just need to eat.

I was very specific about quantities.  I even bar code scanned crap.  I'm thinking I probably have days here and there where I Okie Joe's and then kickball and drink 12 Coors Lights and it evens out. 

Have you seen chicken prices?  My eff.  crap's getting expensive.  Wishing now I would have killed two deer.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 8manpick on August 07, 2014, 08:36:09 AM
The problem I have is that MFP is really awesome and accurate on prepackaged/processed foods, and not nearly as good and easy for produce / meat / etc. I don't really want to weigh everything I'm eating
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on August 07, 2014, 08:54:08 AM
The problem I have is that MFP is really awesome and accurate on prepackaged/processed foods, and not nearly as good and easy for produce / meat / etc. I don't really want to weigh everything I'm eating

Yes, exactly. Gooch is going to get pissed at me if I come into the kitchen to weight everything he is cooking.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 07, 2014, 09:06:03 AM
Back to hardcore dieting. Not fun, but way easier the second time around now that I know what I like and what I can eat 7 days a week and not get tired of.

what's your normal week look like?

yeah, post your diet
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 07, 2014, 09:12:48 AM
The problem I have is that MFP is really awesome and accurate on prepackaged/processed foods, and not nearly as good and easy for produce / meat / etc. I don't really want to weigh everything I'm eating

I weighed stuff for like two weeks and felt really dorky about it and stopped. Just use the fist/portion method and you usually come out pretty close.

Also you can program your own numbers into MFP for produce/meat stuff and it starts to become pretty easy.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on August 07, 2014, 09:16:06 AM
I thought about going to the gym last night, but I settled for calling in chinese. The rain really made me lazy. I got orange chicken, fried rice, and crab rangoons with sweet and sour sauce. I look super swole today.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 07, 2014, 09:19:09 AM
I slept like 14 hours last night, cuz rainy. It was good.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 8manpick on August 07, 2014, 09:19:18 AM
Ol' Wacks got engaged and complacent
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on August 07, 2014, 09:20:07 AM
 :lol:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on August 07, 2014, 10:05:39 AM
I got up at 4AM with plans to do all this stuff and then I didn't.  There's actually some good shows on at 4AM.  Anyway, is there a web interface for MFP?  Seems like that'd be easier to program in regular meals and such.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: TownieCat on August 07, 2014, 10:21:08 AM
http://broscience.co/horrible-deadlifts-crossfit-games/ (http://broscience.co/horrible-deadlifts-crossfit-games/)

You may want to turn down the volume on this...
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on August 07, 2014, 10:25:12 AM
That is middle-aged-woman low, Emo.  Quantities guessed have to be the issue.  If not, good news.  You don't need shakes, you just need to eat.

I was very specific about quantities.  I even bar code scanned crap.  I'm thinking I probably have days here and there where I Okie Joe's and then kickball and drink 12 Coors Lights and it evens out. 

Have you seen chicken prices?  My eff.  crap's getting expensive.  Wishing now I would have killed two deer.
Russia is now banning US chicken imports. They are the number two consumer of our chicken. Chicken gonna get cheap
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 07, 2014, 10:29:40 AM
http://broscience.co/horrible-deadlifts-crossfit-games/ (http://broscience.co/horrible-deadlifts-crossfit-games/)

You may want to turn down the volume on this...

 :surprised:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 07, 2014, 10:31:05 AM
http://broscience.co/horrible-deadlifts-crossfit-games/ (http://broscience.co/horrible-deadlifts-crossfit-games/)

You may want to turn down the volume on this...

 :surprised:

that's hard for me to watch
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on August 07, 2014, 11:15:34 AM
http://broscience.co/horrible-deadlifts-crossfit-games/ (http://broscience.co/horrible-deadlifts-crossfit-games/)

You may want to turn down the volume on this...

 :surprised:

that's hard for me to watch

I see surgery in many of those people's future. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 07, 2014, 11:24:05 AM
http://broscience.co/horrible-deadlifts-crossfit-games/ (http://broscience.co/horrible-deadlifts-crossfit-games/)

You may want to turn down the volume on this...

 :surprised:

that's hard for me to watch

I see surgery in many of those people's future. 

They are destroying their bodies for basically nothing.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on August 07, 2014, 11:37:21 AM
The eff have I been telling you guys about crossfit?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: stunted on August 07, 2014, 02:17:34 PM
What is the scoop on gaining weight but in a lean way?  I tried bulking earlier this year, but my cheeks get chubbier faster than the rest of my body, and I don't want to get made fun of by BMW.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 07, 2014, 02:26:03 PM
What is the scoop on gaining weight but in a lean way?  I tried bulking earlier this year, but my cheeks get chubbier faster than the rest of my body, and I don't want to get made fun of by BMW.

Macros
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on August 07, 2014, 04:34:20 PM
Guys, really pumped out like I wanted to today after a little over a week off while on vacation (don't worry bros I got lots of exercise: hiking, white-water rafting, etc., while on vacay). Even cleared a weight that I'd been struggling with on incline bench press!  Feeling good, but still kind of a fatty.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on August 07, 2014, 04:47:39 PM
Guys, really pumped out like I wanted to today after a little over a week off while on vacation (don't worry bros I got lots of exercise: hiking, white-water rafting, etc., while on vacay). Even cleared a weight that I'd been struggling with on incline bench press!  Feeling good, but still kind of a fatty.

(http://www.geocities.ws/maurychaykin/stills/danceswithwolves/danceswithwolves_03.jpg)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on August 07, 2014, 05:26:23 PM
Guys, really pumped out like I wanted to today after a little over a week off while on vacation (don't worry bros I got lots of exercise: hiking, white-water rafting, etc., while on vacay). Even cleared a weight that I'd been struggling with on incline bench press!  Feeling good, but still kind of a fatty.

(http://www.geocities.ws/maurychaykin/stills/danceswithwolves/danceswithwolves_03.jpg)

Didn't piss in my pants.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on August 07, 2014, 05:28:04 PM
Guys, really pumped out like I wanted to today after a little over a week off while on vacation (don't worry bros I got lots of exercise: hiking, white-water rafting, etc., while on vacay). Even cleared a weight that I'd been struggling with on incline bench press!  Feeling good, but still kind of a fatty.

 :Woohoo:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stevesie60 on August 07, 2014, 07:24:32 PM
Back to hardcore dieting. Not fun, but way easier the second time around now that I know what I like and what I can eat 7 days a week and not get tired of.

what's your normal week look like?

Wake up and only have coffee and water for a good few hours.
Lunch is eggs with some combo of jalepenos, spinach, sausage, ground beef and/or chicken mixed in.
Dinner is normally chicken breasts or pork chop with cottage cheese and broccoli if I don't work out, but brown rice mixed with every sausage and vegetable that I can find on days that I do work out.
Cheat one meal a week.
Only drink vodka sodas and whiskey sodas, but only drink one day a week.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 07, 2014, 07:25:01 PM
Two words.....







Front Squats
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 07, 2014, 07:25:54 PM
Back to hardcore dieting. Not fun, but way easier the second time around now that I know what I like and what I can eat 7 days a week and not get tired of.

what's your normal week look like?

Wake up and only have coffee and water for a good few hours.
Lunch is eggs with some combo of jalepenos, spinach, sausage, ground beef and/or chicken mixed in.
Dinner is normally chicken breasts or pork chop with cottage cheese and broccoli if I don't work out, but brown rice mixed with every sausage and vegetable that I can find on days that I do work out.
Cheat one meal a week.
Only drink vodka sodas and whiskey sodas, but only drink one day a week.

:thumbs:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: stunted on August 07, 2014, 11:41:59 PM
What is the scoop on gaining weight but in a lean way?  I tried bulking earlier this year, but my cheeks get chubbier faster than the rest of my body, and I don't want to get made fun of by BMW.

Macros

What if I ate a bunch of calories but not a lot of carbs.  Like 3k calories of eggs chicken and veggies.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 07, 2014, 11:46:54 PM
What is the scoop on gaining weight but in a lean way?  I tried bulking earlier this year, but my cheeks get chubbier faster than the rest of my body, and I don't want to get made fun of by BMW.

Macros

What if I ate a bunch of calories but not a lot of carbs.  Like 3k calories of eggs chicken and veggies.

That's incredibly hard to keep up for very long, but yeah, that would be ideal.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on August 08, 2014, 12:36:02 AM
Listen guys, carbs are not the devil. In fact, they're rough ridin' awesome.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mr Bread on August 08, 2014, 06:49:14 AM
Two words.....







Front Squats

I LOVE front squats.  Not gEing around.  Just feels right. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on August 08, 2014, 06:55:54 AM
Listen guys, carbs are not the devil. In fact, they're rough ridin' awesome.
I was reading something last night that talked about carb staggering. Still eating lower amounts of carbs but then a couple nights a week eating a higher amount of good ones (whole grain stuff, fruit,  not junk).  They said you can still achieve the low carb benefits but your body won't hate you as much.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on August 08, 2014, 12:27:04 PM
Listen guys, carbs are not the devil. In fact, they're rough ridin' awesome.
I was reading something last night that talked about carb staggering. Still eating lower amounts of carbs but then a couple nights a week eating a higher amount of good ones (whole grain stuff, fruit,  not junk).  They said you can still achieve the low carb benefits but your body won't hate you as much.

Yea, there's all sorts of variations of carb cycling that people have had success using to achieve their goals. The most important thing is finding the one that you are comfortable with. Comfortable meaning, something that you can implement, follow and aren't constantly tempted to cheat.

I try to avoid dieting plans that leave me feeling deprived, as I've got a bad history with yo-yo dieting and binge eating, thanks to a poor understanding of nutrition and wrestling. My habits probably would have been considered an eating disorder had anyone forced me to see a professional.

I've found that a lot of people on these more restrictive diets fall into the same pattern. They're great at adhering to their diet for a week, sometimes more, then they have a bad day at work or they decide that they'll have a cheat meal, and everything falls apart as they go of on a food binge.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 08, 2014, 12:39:13 PM
Two words.....







Front Squats

I LOVE front squats.  Not gEing around.  Just feels right. 

I know dude! It really does!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 08, 2014, 12:40:13 PM
Listen guys, carbs are not the devil. In fact, they're rough ridin' awesome.

yes. they are great.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on August 08, 2014, 12:44:34 PM
Are you guys doing bar front squats or DB's?  I do them often with DB's but hate doing them with the bar.  Hurts my wrists.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 08, 2014, 12:44:52 PM
Listen guys, carbs are not the devil. In fact, they're rough ridin' awesome.
I was reading something last night that talked about carb staggering. Still eating lower amounts of carbs but then a couple nights a week eating a higher amount of good ones (whole grain stuff, fruit,  not junk).  They said you can still achieve the low carb benefits but your body won't hate you as much.

Yea, there's all sorts of variations of carb cycling that people have had success using to achieve their goals. The most important thing is finding the one that you are comfortable with. Comfortable meaning, something that you can implement, follow and aren't constantly tempted to cheat.

I try to avoid dieting plans that leave me feeling deprived, as I've got a bad history with yo-yo dieting and binge eating, thanks to a poor understanding of nutrition and wrestling. My habits probably would have been considered an eating disorder had anyone forced me to see a professional.

I've found that a lot of people on these more restrictive diets fall into the same pattern. They're great at adhering to their diet for a week, sometimes more, then they have a bad day at work or they decide that they'll have a cheat meal, and everything falls apart as they go of on a food binge.

Exactly. Everybody is looking for a quick fix, really its more about developing some semblance of an eating strategy that fits your personality and you can actually live with. The carb scare is likely way overblown. People are just simply way less active than we used to be.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stevesie60 on August 08, 2014, 12:45:52 PM
CNS, don't put it on top of your wrists. Pick it up in front of your neck/on your shoulders and cross your arms over the bar to hold it there.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 08, 2014, 12:48:24 PM
Are you guys doing bar front squats or DB's?  I do them often with DB's but hate doing them with the bar.  Hurts my wrists.

I've never done them with db's and doubt i ever would. I prefer holding the bar against your front delts in a sort of narrow grip, your wrists should be stable against your body. Stretch your wrists against a wall before you start
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 08, 2014, 12:48:42 PM
CNS, don't put it on top of your wrists. Pick it up in front of your neck/on your shoulders and cross your arms over the bar to hold it there.

This is what most people do
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on August 08, 2014, 01:00:47 PM
Are you guys doing bar front squats or DB's?  I do them often with DB's but hate doing them with the bar.  Hurts my wrists.

This article should help. http://www.t-nation.com/training/how-to-front-squat-with-straps
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on August 08, 2014, 01:03:56 PM
Are you guys doing bar front squats or DB's?  I do them often with DB's but hate doing them with the bar.  Hurts my wrists.

I've never done them with db's and doubt i ever would. I prefer holding the bar against your front delts in a sort of narrow grip, your wrists should be stable against your body. Stretch your wrists against a wall before you start

Doing them with DB's allows you to do them as a part of a greater complex without stopping to put down/pick up stuff.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stevesie60 on August 08, 2014, 01:05:59 PM
Are you guys doing bar front squats or DB's?  I do them often with DB's but hate doing them with the bar.  Hurts my wrists.

I've never done them with db's and doubt i ever would. I prefer holding the bar against your front delts in a sort of narrow grip, your wrists should be stable against your body. Stretch your wrists against a wall before you start

Doing them with DB's allows you to do them as a part of a greater complex without stopping to put down/pick up stuff.

But with like, basically no weight.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on August 08, 2014, 01:06:13 PM
CNS, don't put it on top of your wrists. Pick it up in front of your neck/on your shoulders and cross your arms over the bar to hold it there.

This is what most people do

So, get it up there on the front of the shoulders and the hold it with the right hand on top of the part of the bar over the left shoulder and left hand/right shoulder?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on August 08, 2014, 01:07:10 PM
Are you guys doing bar front squats or DB's?  I do them often with DB's but hate doing them with the bar.  Hurts my wrists.

I've never done them with db's and doubt i ever would. I prefer holding the bar against your front delts in a sort of narrow grip, your wrists should be stable against your body. Stretch your wrists against a wall before you start

Doing them with DB's allows you to do them as a part of a greater complex without stopping to put down/pick up stuff.

But with like, basically no weight.

Well, I am not high pull snatching 315#, or anything.  That is for sure.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 08, 2014, 01:09:18 PM
Are you guys doing bar front squats or DB's?  I do them often with DB's but hate doing them with the bar.  Hurts my wrists.

I've never done them with db's and doubt i ever would. I prefer holding the bar against your front delts in a sort of narrow grip, your wrists should be stable against your body. Stretch your wrists against a wall before you start

Doing them with DB's allows you to do them as a part of a greater complex without stopping to put down/pick up stuff.

But with like, basically no weight.

Well, I am not high pull snatching 315#, or anything.  That is for sure.

I mean, do what you want
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on August 08, 2014, 01:11:35 PM
I mean, I wish I could. 
Title: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on August 08, 2014, 01:14:21 PM
You guys are all studs. Nice work with these weights. Not gE'ing.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on August 08, 2014, 01:20:16 PM
CNS, don't put it on top of your wrists. Pick it up in front of your neck/on your shoulders and cross your arms over the bar to hold it there.

This is what most people do

So, get it up there on the front of the shoulders and the hold it with the right hand on top of the part of the bar over the left shoulder and left hand/right shoulder?

Did I get this right?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 08, 2014, 01:25:07 PM
CNS, don't put it on top of your wrists. Pick it up in front of your neck/on your shoulders and cross your arms over the bar to hold it there.

This is what most people do

So, get it up there on the front of the shoulders and the hold it with the right hand on top of the part of the bar over the left shoulder and left hand/right shoulder?

Did I get this right?

Yep
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on August 08, 2014, 01:27:35 PM
Will try it.  Been wanting to get back to heavier squats.  Thanks
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stevesie60 on August 08, 2014, 01:29:54 PM
Kind of hard to use this guy as an example since he's wearing lifting gloves like a tool, but he is doing this correctly so....

(http://www.fitstep.com/Misc/Newsletter-archives/graphics2/front-squat2.jpg)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mr Bread on August 08, 2014, 02:32:38 PM
Are you guys doing bar front squats or DB's?  I do them often with DB's but hate doing them with the bar.  Hurts my wrists.

Bar for sure.  Don't put your hands under with your wrists bent back, instead cross your arms in front and place your hands with fingers sort of extended on the bar with your palms facing down at the floor.  Then you raise your elbows up toward the ceiling so they are basically perpendicular with your shoulders straight out in front of you.  The thing is if you are doing them right the bar isn't rolling off your shoulders.  You shouldn't need your hands actively holding it in place.  They are there just in case.  It forces you to have great form or the bar rolls forward. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mr Bread on August 08, 2014, 02:33:44 PM
Kind of hard to use this guy as an example since he's wearing lifting gloves like a tool, but he is doing this correctly so....

(http://www.fitstep.com/Misc/Newsletter-archives/graphics2/front-squat2.jpg)

Yes, this exactly except he should look up with his eyes. Helps out a lot in my experience.  Do not look straight ahead.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on August 08, 2014, 03:10:24 PM
Get that pump on guys. Come all day and all night.

https://www.youtube.com/watch?v=7nZ1v96-veM
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on August 08, 2014, 03:22:02 PM
I mean, the clean grip is far superior for stability compared to all the other ways to rack a front squat bar. Working on your upper back, shoulder and wrist mobility might not be a bad idea. It would benefit you in numerous ways, other than performing a front squat properly.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 08, 2014, 03:27:45 PM
I mean, the clean grip is far superior for stability compared to all the other ways to rack a front squat bar. Working on your upper back, shoulder and wrist mobility might not be a bad idea. It would benefit you in numerous ways, other than performing a front squat properly.

I like it.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on August 08, 2014, 03:31:10 PM
Anyone heard of movenat.com (http://movenat.com) ?  Seems kind if weird but I like the concept. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: IPA4Me on August 08, 2014, 03:54:03 PM
Anyone heard of movenat.com (http://movenat.com) ?  Seems kind if weird but I like the concept.
Yes. One of my favorite endurance athletes and sports med doctors is a leading movenat instructor. Steve Gangemi aka The Sock Doc.

The concept certainly makes sense. Some of the marketing is rather cornball with the caveman stuff.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on August 08, 2014, 07:40:40 PM
Trying my hand at meathead's carb crushing diet. Just pounded out a pull-day workout. Currently going to town on a large Pan Pepperoni from the Hut and two 12 oz. bottles of Mexi-Pepsi.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on August 08, 2014, 07:42:53 PM
Doing the same on a 16 pack of miller aluminum bottles
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on August 08, 2014, 07:44:07 PM
Doing the same on a 16 pack of miller aluminum bottles

Gonna take awhile. Pretty sure Miller is low on the carbs bro. I'm guessing you're drinking Lite not MGD.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on August 09, 2014, 12:35:22 AM
Trying my hand at meathead's carb crushing diet. Just pounded out a pull-day workout. Currently going to town on a large Pan Pepperoni from the Hut and two 12 oz. bottles of Mexi-Pepsi.

Dude, that's nothing like what I'm doing.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: star seed 7 on August 09, 2014, 12:57:25 AM
Started crossfit this week. Flipped a tire like 80 times my first try, seems super pud
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on August 09, 2014, 07:28:40 AM
Trying my hand at meathead's carb crushing diet. Just pounded out a pull-day workout. Currently going to town on a large Pan Pepperoni from the Hut and two 12 oz. bottles of Mexi-Pepsi.

Dude, that's nothing like what I'm doing.

 :dubious:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stevesie60 on August 09, 2014, 03:47:27 PM
Mods, can we change it to Carbhead?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on August 09, 2014, 05:17:27 PM
Trying my hand at meathead's carb crushing diet. Just pounded out a pull-day workout. Currently going to town on a large Pan Pepperoni from the Hut and two 12 oz. bottles of Mexi-Pepsi.

Dude, that's nothing like what I'm doing.

 :dubious:

69g of fat a day, dude. Housing a pizza would eff up my meals for the rest of the day.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on August 09, 2014, 05:24:02 PM
Someone make me a plan that includes killing ~40 beers Wed-Sat.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on August 09, 2014, 05:33:21 PM
Workout 3hrs a day, 4-5hdays/wk.  Pound beer.  Feel great.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on August 09, 2014, 08:42:12 PM
Someone make me a plan that includes killing ~40 beers Wed-Sat.

What I was doing 6 months ago.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on August 10, 2014, 12:21:51 AM
Trying my hand at meathead's carb crushing diet. Just pounded out a pull-day workout. Currently going to town on a large Pan Pepperoni from the Hut and two 12 oz. bottles of Mexi-Pepsi.

Dude, that's nothing like what I'm doing.

 :dubious:

69g of fat a day, dude. Housing a pizza would eff up my meals for the rest of the day.

I was being sarcastic.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on August 10, 2014, 12:23:34 AM
donuts tho
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on August 11, 2014, 02:51:13 PM
so i have been doing more of a circuit type workout which i haven't done since i was still playing ball.  i am getting gains really quickly and its a good cardio workout too.  idk why i haven't always done this type of workout.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: SdK on August 11, 2014, 02:59:35 PM
SdK would like a a 3 day a week work out plan. Not necessarily amounts of weight, just stuff to do. Work has a complete gym and full bball court. Plan to work out 3 times a week and ball the other night. Then do cool crap like soccer and kayaking and hiking and cycling on the weekends.

I want to get soccer sexy.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on August 13, 2014, 05:31:22 PM
Quote
SdK would like a a 3 day a week work out plan. Not necessarily amounts of weight, just stuff to do. Work has a complete gym and full bball court. Plan to work out 3 times a week and ball the other night. Then do cool crap like soccer and kayaking and hiking and cycling on the weekends.

I want to get soccer sexy.

A good full body beginner routine from some dude named all pro. This should set you up for at least 6 months.

A Simple beginner's Routine
You will do 3 work outs per week on non consecutive days. The first work out is your heavy work out. The second work out is your medium work out, use 10% less weight for your work sets. The final work out for the week is your lite work out, use 20% less weight.

Do a lite warm up with 1/4 of your work sets weight. Do a medium warm up with 1/2 of your work sets weight. Do 2 work sets with the same weight. Choose a starting weight and start light.

These are the seven exercises you will be starting with.

Squats
Bench Presses
Bent-Over Rows
Overhead Barbell Presses
Stiff-Legged Deadlifts
Barbell Curls
Calf Raises

You will be running this program on a five week cycle as follows:
The first week do all 4 sets for 8 reps.
The second week do all 4 sets for 9 reps.
The third week do all 4 sets for 10 reps.
The fourth week do all 4 sets for 11 reps.
The fifth week do all 4 sets for 12 reps.
If you got all of the required reps on the fifth week then increase the weight by 10% and

repeat the cycle. If you didn't get all of the reps on the fifth week then repeat the cycle with the same weight. You shouldn't need more than one minute rest between the warm up sets and you shouldn't need more than one minute thirty seconds between the work sets.
Do some cardio and abs work on non weight training days.

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on August 13, 2014, 05:35:56 PM
BTW, some days it's really hard to get motivated or find energy for leg day.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: SdK on August 15, 2014, 05:39:39 AM
There's a pretty elite gym at work. So i have no excuse. Also found a guy that is  committed to working out every day after work. So that will help.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 8manpick on August 15, 2014, 06:19:44 AM
BTW, some days it's really hard to get motivated or find energy for leg day.
You need friends that won't let you skip it
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: IPA4Me on August 15, 2014, 07:06:40 AM
That's one thing I like about social media fitness sites. Motivation to keep going even though you're never with them.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ksupamplemousse on August 15, 2014, 01:51:49 PM
Started lifting weights weights almost a month ago, haven't ever seriously lifted before in my life. Have lost about five pounds of fat and gained five pounds of muscle. I'm feeling like a total stud, and don't dread going to the gym like I did when I was running for exercise. Wish I would have started this a long time ago.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 15, 2014, 07:40:53 PM
Someone make me a plan that includes killing ~40 beers Wed-Sat.

Do your best and forget the rest. That includes forgetting about the 40 beers.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 15, 2014, 07:48:58 PM
Started lifting weights weights almost a month ago, haven't ever seriously lifted before in my life. Have lost about five pounds of fat and gained five pounds of muscle. I'm feeling like a total stud, and don't dread going to the gym like I did when I was running for exercise. Wish I would have started this a long time ago.

:thumbs:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ksupamplemousse on August 16, 2014, 02:13:44 AM
Started lifting weights weights almost a month ago, haven't ever seriously lifted before in my life. Have lost about five pounds of fat and gained five pounds of muscle. I'm feeling like a total stud, and don't dread going to the gym like I did when I was running for exercise. Wish I would have started this a long time ago.

:thumbs:

 :driving:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Missouriscribe on August 17, 2014, 12:29:30 AM
Anyone else have trouble with squats?  My heart starts racing every time pretty good. It seems like no lift should be this difficult.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: kim carnes on August 17, 2014, 12:45:54 AM
Anyone else have trouble with squats?  My heart starts racing every time pretty good. It seems like no lift should be this difficult.

Congrats on doing squats for the first time
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stevesie60 on August 17, 2014, 01:32:10 AM

Anyone else have trouble with squats?  My heart starts racing every time pretty good. It seems like no lift should be this difficult.

Squats are more of a full body lift than you might think. Do you do other full body lifts such as dead lift or overhead press?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Bqqkie Pimp on August 18, 2014, 12:33:22 PM
Confession: After being consistently pretty fit and healthy, I got lazy about mid-Sept of last year and just stopped working out.  Fast forward to last week when I finally got disgusted enough with myself after putting on ~ 20 lbs of "bad weight".

Plan of attack: Although I have a pretty good concept of the how/what/why process of strength & conditioning, I spent several hours one evening last week searching for a well designed workout plan that included a diet as well. I found the "Bizzy Guide: 21 Day Start Phase" that was produced by Muscle Pharm (The supplement company) because it seemed to make sense as a good "starter program", especially for someone who'd been lazy for about 10.5-11 months.

I embarked upon my journey back to physical fitness on Friday, Aug. 1 and I can tell you that the diet is surprisingly adequate although it seemed like there wasn't going to be enough calories when I first read it.  I can also tell you that, despite using insanely light weights for the first four workouts, I am sore as a motha-fucka!!

Ps - Great thread and glad y'all keep this up.

Mid-month check in:

Have followed the program religiously since Aug. 4 and as of Sunday morning knocked off 8 lbs.  Feeling much stronger and endurance is up quite a bit also. 

 :Woot:  :emawkid:  :Woot:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 18, 2014, 12:34:44 PM
:thumbs:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on August 18, 2014, 12:53:43 PM
after a series of new-to-me injuries i am ready to head back to beast city

goals:

-slam dunk basketball
-jump off roof of building and grab onto bottom of helicopter and climb into helicopter (overpower pilot and take control of helicopter)
-lift heavy crap
-run short to moderate distances quickly
-wear clothes from before i had a desk job
-singlehandedly flip over police cars after we go 13-0, or swat tanks after we go undefeated and get left out of the playoff.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 18, 2014, 11:03:39 PM
I could prob help you with number one. Dunno about the rest
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 18, 2014, 11:06:46 PM
Oh maybe number four too  :horrorsurprise:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on August 18, 2014, 11:11:32 PM
I could prob help you with number one. Dunno about the rest

I number 1 to warm up my legs, then D-Wade to warm up the arms/shoulders
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 18, 2014, 11:29:23 PM
I number one'd in high school. Don't even think I can do it anymore :frown:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on August 19, 2014, 07:50:56 AM
I number 1'd a tennis ball in HS
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: SdK on August 19, 2014, 09:07:15 AM
I could push the ball over the rim when I was 20. Pretty sure if I put in the work, I could dunk. Never seriously worked out in my life.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: kstate16 on August 19, 2014, 10:28:13 AM
Been doing P90x style workouts for a couple years now, pretty good results.  Now that I travel 3 weeks out of the month, I bring resistance bands with me to workout in my hotel room since lots of hotels have really pud weights and bands are very versatile.  Getting pretty bored with the p90x workouts, and I am having trouble finding some good/intense resistance band workouts on the web.  Anyone know any good resources?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stevesie60 on August 19, 2014, 10:48:51 AM
Weighed in at 236 yesterday. Want to get down to 215-220 range, but since my head is so huge I may look weird if I get much skinnier and if so I'll probably give up then.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 19, 2014, 02:08:30 PM
Got these in the mail today for workouts  :surprised:

(http://www3.images.coolspotters.com/photos/163269/converse-chuck-taylor-all-star-hi-canvas-in-purple-profile.jpg)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on August 19, 2014, 02:11:09 PM
sometimes i get jealous of people with human shaped feet that can wear chucks
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 19, 2014, 02:11:59 PM
sometimes i get jealous of people with human shaped feet that can wear chucks

 :frown:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on August 19, 2014, 02:13:34 PM
Got these in the mail today for workouts  :surprised:

(http://www3.images.coolspotters.com/photos/163269/converse-chuck-taylor-all-star-hi-canvas-in-purple-profile.jpg)

Don't take a photo of your feet while wearing these or people will start claiming you have big feet.

P.S. Why would you only wear them for workouts?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 19, 2014, 02:17:27 PM
Got these in the mail today for workouts  :surprised:

(http://www3.images.coolspotters.com/photos/163269/converse-chuck-taylor-all-star-hi-canvas-in-purple-profile.jpg)

Don't take a photo of your feet while wearing these or people will start claiming you have big feet.

P.S. Why would you only wear them for workouts?

I do have big feet. I don't think guys care about having big feet. And i don't wear them around because I don't like the feeling of walking with flat soles. But they are perfect for workouts for that very reason.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on August 19, 2014, 03:10:32 PM
Got these in the mail today for workouts  :surprised:

(http://www3.images.coolspotters.com/photos/163269/converse-chuck-taylor-all-star-hi-canvas-in-purple-profile.jpg)

are those custom? I'm trying to decide how I feel about them.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: EllRobersonisInnocent on August 19, 2014, 03:12:08 PM
Got these in the mail today for workouts  :surprised:

(http://www3.images.coolspotters.com/photos/163269/converse-chuck-taylor-all-star-hi-canvas-in-purple-profile.jpg)

are those custom? I'm trying to decide how I feel about them.

Very ugly, imo.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on August 19, 2014, 03:15:00 PM
Got these in the mail today for workouts  :surprised:

(http://www3.images.coolspotters.com/photos/163269/converse-chuck-taylor-all-star-hi-canvas-in-purple-profile.jpg)

are those custom? I'm trying to decide how I feel about them.

Very ugly, imo.

I think it's the black soles.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on August 19, 2014, 03:17:15 PM
They're really cute.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 19, 2014, 03:20:28 PM
Got these in the mail today for workouts  :surprised:

(http://www3.images.coolspotters.com/photos/163269/converse-chuck-taylor-all-star-hi-canvas-in-purple-profile.jpg)

are those custom? I'm trying to decide how I feel about them.

Very ugly, imo.

I think it's the black soles.

I bought them on amazon. I got the black soles on purpose, I love that look. Of course some people will think just the opposite.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 19, 2014, 03:21:16 PM
They're really cute.

:thumbs:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on August 19, 2014, 03:22:44 PM
I have purple ones with white soles. We can be friends.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: EllRobersonisInnocent on August 19, 2014, 03:23:59 PM
It's a weird shade of purple to go with black, that's all I'm saying.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 19, 2014, 03:24:04 PM
I have purple ones with white soles. We can be friends.

Yes we can. The purple with the white were the only ones I could find for a long time. Finally I came across purple on black.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 19, 2014, 03:25:18 PM
It's a weird shade of purple to go with black, that's all I'm saying.

mrs. gooch thinks they are cute
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on August 19, 2014, 03:30:28 PM
I have the purple low tops with white soles, but I like the black soles a lot. Actually I have at least 6 pairs of Chucks.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stevesie60 on August 19, 2014, 04:46:07 PM
Listen up nerds, this is the swolecats etc. thread. Take your shoe advice crap to y-l_a's fashion thread.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on August 19, 2014, 04:49:09 PM
how many chucks do you think you could rip in half at once with your bare hands?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 19, 2014, 05:06:30 PM
how many chucks do you think you could rip in half at once with your bare hands?

probably like 20
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on August 20, 2014, 08:57:37 AM
Let's talk about hamstrings.  I mean, wtf is their problem anyway?


Pulled one pretty bad in like March or something doing interval sprints on the treadmill.  Stopped doing all running for a month or so to get it back and it was still very touchy after that.  Stopped the intervals and all sprinting for a few months and only did slowish distance(for me) jogging.  It felt normal for the last month or so.  Back to intervals a couple weeks ago but at 30sec/30sec increment rather than 1min/1min.  Last night, on my eighth interval, I got a small tweak and immediately stopped and stretched/rolled it like crazy.

Was told last time that this is common if your hamstrings aren't strong enough to balance your quads during running.  So, I have spent all summer doing a bunch of deadlift'ey type stuff and here I am back with the issue again. 

What the hell?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mr Bread on August 20, 2014, 10:58:35 AM
Let's talk about hamstrings.  I mean, wtf is their problem anyway?


Pulled one pretty bad in like March or something doing interval sprints on the treadmill.  Stopped doing all running for a month or so to get it back and it was still very touchy after that.  Stopped the intervals and all sprinting for a few months and only did slowish distance(for me) jogging.  It felt normal for the last month or so.  Back to intervals a couple weeks ago but at 30sec/30sec increment rather than 1min/1min.  Last night, on my eighth interval, I got a small tweak and immediately stopped and stretched/rolled it like crazy.

Was told last time that this is common if your hamstrings aren't strong enough to balance your quads during running.  So, I have spent all summer doing a bunch of deadlift'ey type stuff and here I am back with the issue again. 

What the hell?

Do you do static lunges or split squats?  Those are Grade A hammy builders. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on August 20, 2014, 11:02:25 AM
Let's talk about hamstrings.  I mean, wtf is their problem anyway?


Pulled one pretty bad in like March or something doing interval sprints on the treadmill.  Stopped doing all running for a month or so to get it back and it was still very touchy after that.  Stopped the intervals and all sprinting for a few months and only did slowish distance(for me) jogging.  It felt normal for the last month or so.  Back to intervals a couple weeks ago but at 30sec/30sec increment rather than 1min/1min.  Last night, on my eighth interval, I got a small tweak and immediately stopped and stretched/rolled it like crazy.

Was told last time that this is common if your hamstrings aren't strong enough to balance your quads during running.  So, I have spent all summer doing a bunch of deadlift'ey type stuff and here I am back with the issue again. 

What the hell?

Do you do static lunges or split squats?  Those are Grade A hammy builders.

Yep.  Body weight on both, tho. Also do forward, reverse, and side to side lunges as well as deadlift, squats, and a couple diff glute type curl/raise thingys.

I think my h'strings have gone old man on me or something.   :Crybaby:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mr Bread on August 20, 2014, 11:04:23 AM
Let's talk about hamstrings.  I mean, wtf is their problem anyway?


Pulled one pretty bad in like March or something doing interval sprints on the treadmill.  Stopped doing all running for a month or so to get it back and it was still very touchy after that.  Stopped the intervals and all sprinting for a few months and only did slowish distance(for me) jogging.  It felt normal for the last month or so.  Back to intervals a couple weeks ago but at 30sec/30sec increment rather than 1min/1min.  Last night, on my eighth interval, I got a small tweak and immediately stopped and stretched/rolled it like crazy.

Was told last time that this is common if your hamstrings aren't strong enough to balance your quads during running.  So, I have spent all summer doing a bunch of deadlift'ey type stuff and here I am back with the issue again. 

What the hell?

Do you do static lunges or split squats?  Those are Grade A hammy builders.

Yep.  Body weight on both, tho. Also do forward, reverse, and side to side lunges as well as deadlift, squats, and a couple diff glute type curl/raise thingys.

I think my h'strings have gone old man on me or something.   :Crybaby:

Oh man no, you've got use weight.  Use an Olympic barbell too, not dumbells.  It's a little awkward at first, but then it feels amazing. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on August 20, 2014, 11:12:58 AM
I assume the split squats you do don't have a jump and leg switch at the top?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mr Bread on August 20, 2014, 11:17:53 AM
I assume the split squats you do don't have a jump and leg switch at the top?

If that's what you've been doing, then stop being such a weirdo immediately and start lifting some serious giant-appropriate weight to get those weak hammies right.  Good grief man, jumping around like that at your size and age. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on August 20, 2014, 11:20:48 AM
I assume the split squats you do don't have a jump and leg switch at the top?

If that's what you've been doing, then stop being such a weirdo immediately and start lifting some serious giant-appropriate weight to get those weak hammies right.  Good grief man, jumping around like that at your size and age.

I do serious weights on other lifts(deadlifts and leg press).  I have been working the last two sesh's to get this whole front squat thing in the program.  The jump split squats are great in the middle of an upper body complex to add some light legs and keep the heart up.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mr Bread on August 20, 2014, 11:25:50 AM
I assume the split squats you do don't have a jump and leg switch at the top?

If that's what you've been doing, then stop being such a weirdo immediately and start lifting some serious giant-appropriate weight to get those weak hammies right.  Good grief man, jumping around like that at your size and age.

I do serious weights on other lifts(deadlifts and leg press).  I have been working the last two sesh's to get this whole front squat thing in the program.  The jump split squats are great in the middle of an upper body complex to add some light legs and keep the heart up.

Hey guess what your hammies are still shitty for you so maybe start using the weight on the stuff I said. :th_twocents:

Nothing I have ever done has blasted my 'strings like split squats/static lunges with a barbell and accompanying weight plates.  Do something else to flop around and keep your heart rate up. :dunno:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on August 20, 2014, 11:27:04 AM
Fair enough.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mr Bread on August 20, 2014, 11:27:54 AM
eff, yeah.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on August 20, 2014, 11:28:22 AM
Front squats and leg presses are quad dominant movements. If you're having problems with your hamstrings because they are underdeveloped, you need to back squat and deadlift. Romanian deadlifts are a good accessory movement, so are glute ham raises, if you have the equipment available, and good mornings.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mr Bread on August 20, 2014, 11:33:36 AM
Try the Bread stuff first.  Hear me now and believe me later, you WILL have robo-strings. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on August 20, 2014, 11:34:57 AM
Do whatever you want, just know that you need to focus on your posterior chain.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mr Bread on August 20, 2014, 11:41:15 AM
Do whatever you want, just know that you need to focus on your posterior chain.

Tapout noted. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on August 20, 2014, 11:41:50 AM
Do whatever you want, just know that you need to focus on your posterior chain.

Tapout noted.

Go do your split squats. I've got real weight to move.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mr Bread on August 20, 2014, 11:42:46 AM
Do whatever you want, just know that you need to focus on your posterior chain.

Tapout noted.

Go do your split squats. I've got real weight to move.

You can hulk out on those if you've got what it takes. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on August 20, 2014, 11:43:12 AM
Throw in some bench reps too CNS
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on August 20, 2014, 12:17:53 PM
Front squats and leg presses are quad dominant movements. If you're having problems with your hamstrings because they are underdeveloped, you need to back squat and deadlift. Romanian deadlifts are a good accessory movement, so are glute ham raises, if you have the equipment available, and good mornings.

Yeah, have been doing a lot of RDL's and reg DL's as well as glute/ham raises.  I have thought about cutting back on the leg presses because I was told the first time this happened that it was due to a quad/hamm imbalance, so gains on my quads would just further the gap.   :dunno:  Will def try the bread stuff tho.  Very sick of the issues.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Fedor on August 20, 2014, 01:13:14 PM
Front squats and leg presses are quad dominant movements. If you're having problems with your hamstrings because they are underdeveloped, you need to back squat and deadlift. Romanian deadlifts are a good accessory movement, so are glute ham raises, if you have the equipment available, and good mornings.

Yeah, have been doing a lot of RDL's and reg DL's as well as glute/ham raises.  I have thought about cutting back on the leg presses because I was told the first time this happened that it was due to a quad/hamm imbalance, so gains on my quads would just further the gap.   :dunno:  Will def try the bread stuff tho.  Very sick of the issues.
Are good old fashioned leg curls not cool anymore?  1 set of hammy for every 1 set of quaddy is the rule of thumb.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on August 20, 2014, 01:31:24 PM
Front squats and leg presses are quad dominant movements. If you're having problems with your hamstrings because they are underdeveloped, you need to back squat and deadlift. Romanian deadlifts are a good accessory movement, so are glute ham raises, if you have the equipment available, and good mornings.

Yeah, have been doing a lot of RDL's and reg DL's as well as glute/ham raises.  I have thought about cutting back on the leg presses because I was told the first time this happened that it was due to a quad/hamm imbalance, so gains on my quads would just further the gap.   :dunno:  Will def try the bread stuff tho.  Very sick of the issues.
1 set of hammy for every 1 set of quaddy is the rule of thumb.

I was thinking of laying off because of the existing disparity.  Maybe just holding back some weight on the leg press until the hamstrings heal and catch up more.   Does anyone know if there is a measurable goal to balance hamm's and quads?  I mean, if you leg press x, should you be RDL'ing y?  If so, is there a ratio or something? 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on August 20, 2014, 02:49:10 PM
Are good old fashioned leg curls not cool anymore?  1 set of hammy for every 1 set of quaddy is the rule of thumb.

Leg curls aren't/ shouldn't be used as a primary movement. Machines can be tough on joints because of the fixed motion. They're fine for assistance work.

Your average person is going to have an underdeveloped posterior chain, thanks to modern life. Most people should focus more on their backside, same goes of the upper body.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mr Bread on August 20, 2014, 03:40:30 PM
Yes, do not listen to Fedor.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Fedor on August 20, 2014, 03:45:10 PM
Yes, do not listen to Fedor.
I am one of the members of team ShoulderCats, so probably good advice.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Bqqkie Pimp on August 20, 2014, 06:42:52 PM
Just learned about Quest Bars... Anybody else eat these? 

A friend of mine that does fitness comps turned me on to em for snacks and the damn things are like crack if you microwave em for about 20 seconds.

:lick:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 20, 2014, 06:52:09 PM
I assume the split squats you do don't have a jump and leg switch at the top?

If that's what you've been doing, then stop being such a weirdo immediately and start lifting some serious giant-appropriate weight to get those weak hammies right.  Good grief man, jumping around like that at your size and age. 

I do split leg jumps all the freaking time. I like adding explosive movement stuff. But then again, I do everything
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 20, 2014, 06:54:48 PM
Good luck with your quest bars bookie
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 20, 2014, 07:10:32 PM
Explosive movements are pretty cool. Good for everything from sports to delivering a flying knee to somebody's solar plexus after they tried to punk you at a tailgate.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Bqqkie Pimp on August 20, 2014, 07:23:54 PM
Good luck with your quest bars bookie

Thanks... I'm trying not to eat them all at once. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mr Bread on August 20, 2014, 10:28:53 PM
Explosive movements are pretty cool. Good for everything from sports to delivering a flying knee to somebody's solar plexus after they tried to punk you at a tailgate.

How old are you?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 20, 2014, 10:42:57 PM
Explosive movements are pretty cool. Good for everything from sports to delivering a flying knee to somebody's solar plexus after they tried to punk you at a tailgate.

How old are you?

27
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 22, 2014, 06:19:18 PM
I think I pulled my thumb out of its socket today. :frown:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on August 22, 2014, 06:21:20 PM
All that split jump flopping around....
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 22, 2014, 06:36:05 PM
All that split jump flopping around....

Something like that
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ednksu on August 22, 2014, 06:55:39 PM
these gifs never get old for me
http://www.funnyordie.com/articles/3b9863acb7/gifs-of-people-who-are-not-exercising-properly
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Missouriscribe on August 22, 2014, 09:57:55 PM

Anyone else have trouble with squats?  My heart starts racing every time pretty good. It seems like no lift should be this difficult.

Squats are more of a full body lift than you might think. Do you do other full body lifts such as dead lift or overhead press?

I don't, guess I should look into that. Love the early results so far, but still hate nearly every single rep.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stevesie60 on August 23, 2014, 02:47:31 AM

Anyone else have trouble with squats?  My heart starts racing every time pretty good. It seems like no lift should be this difficult.

Squats are more of a full body lift than you might think. Do you do other full body lifts such as dead lift or overhead press?

I don't, guess I should look into that. Love the early results so far, but still hate nearly every single rep.

Overhead press is the one life I pretty much do every week, plus accessories. You can do it strict (don't bend your knees) or you can bend your knees to help you press more weight.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 23, 2014, 02:09:48 PM
Standing overhead press is a great movement. I like to pause for a couple seconds with the weight over my head. Great core exercise having to stabilize that weight.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stevesie60 on August 29, 2014, 07:51:41 PM
Standing overhead press is a great movement. I like to pause for a couple seconds with the weight over my head. Great core exercise having to stabilize that weight.

We have a log at my gym. Weights a hundred pounds with no weights on it, but it has a place to add weights juts like a barbell. I like to do overhead press with it weightless, take one step with it over my head, bring it down, and repeat ten times, then walk back to my starting spot with it over my head.

Also, down to 230. I had to pick up some paperwork from the doctor and saw that I weighed in at 244 at the beginning of the year. Wow, what a journey it's been.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 29, 2014, 08:05:42 PM
Hey stevesie do you know how proud I am of you? Because it's a lot.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stevesie60 on August 29, 2014, 08:17:34 PM
Thanks, bud.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on August 30, 2014, 03:37:19 AM
Thanks, bud.

I want to play with your log so bad. Your yoke too.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on August 30, 2014, 07:59:54 AM
Thanks, bud.

I want to play with your log so bad. Your yoke too.

 :lol:  :sdeek:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stevesie60 on August 30, 2014, 11:28:40 AM
Also, how dumb is BMI? How does anyone in the medical field still use that?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on August 30, 2014, 11:36:11 AM
Also, how dumb is BMI? How does anyone in the medical field still use that?

So maybe it has been talked about and maybe it hasn't, I don't feel like looking. Let's talk about the most overrated thing ever. BMI. I mean  :lol: who created this? Probably like a 5'2" 100 lb weekling. Amiright!?

I mean I'm not in the best shape yet(although I'm down 15lbs  :emawkid:) But good grief it's a joke.

It's pretty stupid
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CHONGS on August 30, 2014, 11:49:00 AM
I failed my first set of squats yesterday...

but it was a weight (HAR!) off of my shoulder to finally drop one.  i was kinda putting too much pressure on myself to keep the streak going.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: stunted on August 30, 2014, 12:52:52 PM
http://i.imgur.com/74SJuem.png

This look good for macros?  The last 2, bbq pork and rice, represents some random meal out.  Everything else I'd eat daily. 

Goal was according to some youtube video for 170 pound people, I'm 6'0" 160 tho.  I think I'd be pretty stuffed eating this diet.

85 fat
350 carb
200 protein
2900 calories

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 30, 2014, 03:02:38 PM
Depends what you're tying to do; gain weight, lose weight, gain muscle, general health, strength, etc.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: stunted on August 31, 2014, 03:19:16 AM
Gain a little weight, lose fat %, gain muscle.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 31, 2014, 10:37:59 PM
Gain a little weight, lose fat %, gain muscle.

I dunno if 2900 cals will be enough to gain weight; it would be for some people, wouldn't for others. Weight yourself and try to gain slowly. Putting on more than a 3 or 4 lbs every month or so is usually dirty gains and not what you want.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on September 02, 2014, 12:01:44 AM
I think I almost tore my bicep today doing heavy deadlifts with a mixed grip. I set a personal goal to lift 500 lbs and was doing reps at more than I usually do. Its all sore now. I was probably close. It freaked me out a bunch and I went straight home. I've got to be more careful.

Basically, I will be doing regular grip deadlifts with straps from now on. Be careful guys.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on September 02, 2014, 12:03:19 AM
been on like a week and a half break, starting back tomorrow  :excited:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ednksu on September 02, 2014, 12:09:59 AM
I think I almost tore my bicep today doing heavy deadlifts with a mixed grip. I set a personal goal to lift 500 lbs and was doing reps at more than I usually do. Its all sore now. I was probably close. It freaked me out a bunch and I went straight home. I've got to be more careful.

Basically, I will be doing regular grip deadlifts with straps from now on. Be careful guys.
how were you activating your bicep? 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on September 02, 2014, 12:16:26 AM
I think I almost tore my bicep today doing heavy deadlifts with a mixed grip. I set a personal goal to lift 500 lbs and was doing reps at more than I usually do. Its all sore now. I was probably close. It freaked me out a bunch and I went straight home. I've got to be more careful.

Basically, I will be doing regular grip deadlifts with straps from now on. Be careful guys.
how were you activating your bicep? 

Just the force of holding 400+ lbs with an underhand grip is enough to stretch the bicep and tear it off its insertion point.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ednksu on September 02, 2014, 01:56:25 AM
I think I almost tore my bicep today doing heavy deadlifts with a mixed grip. I set a personal goal to lift 500 lbs and was doing reps at more than I usually do. Its all sore now. I was probably close. It freaked me out a bunch and I went straight home. I've got to be more careful.

Basically, I will be doing regular grip deadlifts with straps from now on. Be careful guys.
how were you activating your bicep? 

Just the force of holding 400+ lbs with an underhand grip is enough to stretch the bicep and tear it off its insertion point.
Admittedly I'm in the low 300s, but I've found mixed to work better for me because of my wrists.  On rep weight (high 200s) I usually go with a classic top grip.  Do you use sumo at all?  Friend I go with reps in the high 400s and max 500s usually goes classic with straps.  Do you have good ROM with your biceps usually?  I mean do you have elbow issues or prior issues where you can't straighten your arm? 

Part of why I'm asking is just looking at form details.  I have trouble with my wrists and worry about keeping my lower back in form too.  When I first started lifting near 300 I had issues rolling my shoulders oddly too.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on September 02, 2014, 03:03:24 AM
I think I almost tore my bicep today doing heavy deadlifts with a mixed grip. I set a personal goal to lift 500 lbs and was doing reps at more than I usually do. Its all sore now. I was probably close. It freaked me out a bunch and I went straight home. I've got to be more careful.

Basically, I will be doing regular grip deadlifts with straps from now on. Be careful guys.
how were you activating your bicep? 

Just the force of holding 400+ lbs with an underhand grip is enough to stretch the bicep and tear it off its insertion point.
Admittedly I'm in the low 300s, but I've found mixed to work better for me because of my wrists.  On rep weight (high 200s) I usually go with a classic top grip.  Do you use sumo at all?  Friend I go with reps in the high 400s and max 500s usually goes classic with straps.  Do you have good ROM with your biceps usually?  I mean do you have elbow issues or prior issues where you can't straighten your arm? 

Part of why I'm asking is just looking at form details.  I have trouble with my wrists and worry about keeping my lower back in form too.  When I first started lifting near 300 I had issues rolling my shoulders oddly too.

Oh mixed grip is definitely better, there's a reason why people do it. It's much easier to hold on. I've just always heard there is a risk of tearing your bicep but had never dealt with it until today. From this point on i'll be doing what your buddy is doing and use overhand grip with straps. I usually do sumo stance because i have longer legs but today I was doing regular stance.

I'm a tall lean guy, not overly muscular or anything so I've never even considered injuring my arms lifting. My arm straightens out normal and everything. They say keeping your elbows tucked in when lifting the weight helps protect your arms so maybe I wasn't doing that enough.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: IPA4Me on September 29, 2014, 06:38:46 AM
What's up with the dumbasses standing six inches from the dumbbell rack doing arm curls? Fuckers shooting dirty looks because you interrupt their set to grab some weights.

Hey dumbass. Move.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mr Bread on September 29, 2014, 07:37:19 AM
It's you not them.  They don't shoot looks at true beefcake stud monsters, they just politely make way.  You clearly look like some sort of fuckface pussy and it bothers them. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: IPA4Me on September 29, 2014, 11:01:18 AM
Heh. They move, idiot. Even dense dipsticks like you move.

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on September 29, 2014, 11:53:39 AM
 :D
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on September 29, 2014, 12:22:54 PM
Maybe they are trying to "run the rack", ipa?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on September 29, 2014, 03:02:59 PM
You shouldn't do sets near the rack, it's a nuisance.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: IPA4Me on September 29, 2014, 03:52:19 PM
Maybe they are trying to "run the rack", ipa?
Nah. They're just standing close to the mirror and staring at themselves. It's just annoying.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Trogdor on September 30, 2014, 03:54:46 PM
Lets talk music. Ive got about 260 songs on my workout playlist. Its time to diversify though. Anybody got some good tunes they get a pump to?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on September 30, 2014, 03:56:16 PM
i listen to dubstep more often than not actually
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on September 30, 2014, 04:00:38 PM
Thunderstruck on repeat
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on September 30, 2014, 06:51:43 PM
I'm weird and can workout to almost anything. Yesterday it was Leonard Cohen.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on September 30, 2014, 08:07:54 PM
Same.  My mix runs the spectrum from Rap God to Hank's Family Tradition to Bach Cello Suites. All in the same playlist on rando.

I used to warm up to audio books, but haven't done that for a long time.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mr Bread on September 30, 2014, 08:09:51 PM
I work out to my own thoughts.  It is rough ridin' intense. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on September 30, 2014, 08:12:14 PM
Sounds horrible.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mr Bread on September 30, 2014, 08:15:16 PM
For giants maybe.  The things I think make me get crazy pumped. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Tobias on September 30, 2014, 08:20:41 PM
hoots and dongs?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on November 24, 2014, 07:41:42 PM
First workout since shoulder surgery this summer.  Felt good but weak as eff....
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on November 25, 2014, 10:32:30 AM
If you guys need any exercise advice, just get this book.
(http://1-ps.googleusercontent.com/x/www.messynessychic.com/static.messynessychic.com/wp-content/uploads/2014/11/763x512xawfulbookcover.jpg.pagespeed.ic.FA3X6dqO48.jpg)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on December 03, 2014, 11:05:32 PM
If you guys need any exercise advice, just get this book.
(http://1-ps.googleusercontent.com/x/www.messynessychic.com/static.messynessychic.com/wp-content/uploads/2014/11/763x512xawfulbookcover.jpg.pagespeed.ic.FA3X6dqO48.jpg)

not sure if my contacts or glasses are on but does the upper right hand corner read $795?

 :buh-bye:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on December 04, 2014, 08:35:41 AM
I think it is $7.95.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on December 04, 2014, 09:09:49 AM
That's got to be $7.95 Canadian.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on December 04, 2014, 09:29:12 AM
you guys the whole getting married and then royals playoff month and now holidays has been a lot of bingeing and also really taken all my gym time/energy, so i feel so gross but last night i went in to the gym and hammered out some bench and some lats and some abs and then hit the elliptical and then ran a half mile, probably going to do it again tonight and maybe push for the whole mile  :excited:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on December 04, 2014, 09:31:09 AM
you guys the whole getting married and then royals playoff month and now holidays has been a lot of bingeing and also really taken all my gym time/energy, so i feel so gross but last night i went in to the gym and hammered out some bench and some lats and some abs and then hit the elliptical and then ran a half mile, probably going to do it again tonight and maybe push for the whole mile  :excited:

winning attitude
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on December 04, 2014, 09:31:41 AM
I made it 3 days so far this week. But all I did was run two miles and bike 15 minutes each day. I kinda rolled around on the ab ball too. The weights looked exhausting so I stayed away from those and picked up a 6 pack on the way home.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on December 04, 2014, 09:42:27 AM
swolecat sharing moment:

i am into my third cycle of 5/3/1 cycle. i've always just kind of wandered around and done whatever felt right at the time, but having a specific written plan is helping me maximize my time. i normally only have 45-60 minutes over my lunch break.

its alot more volume than i was used to doing but is working well for strength and body comp progress.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on December 04, 2014, 04:30:05 PM
you guys the whole getting married and then royals playoff month and now holidays has been a lot of bingeing and also really taken all my gym time/energy, so i feel so gross but last night i went in to the gym and hammered out some bench and some lats and some abs and then hit the elliptical and then ran a half mile, probably going to do it again tonight and maybe push for the whole mile  :excited:

maybe just do HIIT instead tho
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Tonya Harding of Twitter Users Creep on December 04, 2014, 04:38:29 PM
moderate intensity is much better for burning fat. sounds like mocat is a little worried his holiday binge weight has gotten too high.

run for 5 minutes, walk for 3 minutes, run for 5 minutes, walk for 3 minutes, run for 5 minutes. use HIIT when you get in better shape...
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on December 04, 2014, 04:40:23 PM
moderate intensity is much better for burning fat. sounds like mocat is a little worried his holiday binge weight has gotten too high.

run for 5 minutes, walk for 3 minutes, run for 5 minutes, walk for 3 minutes, run for 5 minutes. use HIIT when you get in better shape...

I'm not sure about that. It sounds like your just talking about going into a calorie deficit by doing a lot of work. HIIT can help change body composition. Maybe do both mocat.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on December 04, 2014, 04:41:48 PM
so i just get on the treadmill and run for 5, walk for 3? how long do i do that? what about weight stuff
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on December 04, 2014, 04:43:53 PM
maybe i should do 6 of them, that is 48 minutes. that is a crazy long amount of time to be a on a treadmill though*




*i should add that i am not female
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on December 04, 2014, 04:44:22 PM
Incline of one and a 4.3 pace burns nothing but fat. Running at a higher pace can kill fat and muscle. #Science
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on December 04, 2014, 04:44:48 PM
Do you want to lose weight and look kinda the same? Or do you want to lose weight and look like you're capable of doing explosive things really fast? If you don't care I understand that too
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on December 04, 2014, 04:45:55 PM
Incline of one and a 4.3 pace burns nothing but fat. Running at a higher pace can kill fat and muscle. #Science

who told you that
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Spracne on December 04, 2014, 04:46:32 PM
I don't know who to believe in this thread.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on December 04, 2014, 04:47:08 PM
Incline of one and a 4.3 pace burns nothing but fat. Running at a higher pace can kill fat and muscle. #Science

who told you that
Two personal trainers. The main guy was on roids tho.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on December 04, 2014, 04:47:54 PM
Do you want to lose weight and look kinda the same? Or do you want to lose weight and look like you're capable of doing explosive things really fast? If you don't care I understand that too

i don't care but if i had to choose i would probably choose the former
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on December 04, 2014, 04:48:11 PM
I think there's some confusion here. HIIT is like doing 10 rounds of 10-20 second sprints up a hill, with 2 minutes or so of rest in between. It's probably the best way to do cardio.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on December 04, 2014, 04:48:30 PM
Incline of one and a 4.3 pace burns nothing but fat. Running at a higher pace can kill fat and muscle. #Science

this is incorrect
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on December 04, 2014, 04:48:55 PM
oh my god i don't have time to go find a hill and sprint up it
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on December 04, 2014, 04:49:12 PM
Do you want to lose weight and look kinda the same? Or do you want to lose weight and look like you're capable of doing explosive things really fast? If you don't care I understand that too

i don't care but if i had to choose i would probably choose the former

then what wacky said is prob fine. i forgot you're incredibly handsome anyways
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Spracne on December 04, 2014, 04:49:51 PM
I think there's some confusion here. HIIT is like doing 10 rounds of 10-20 second sprints up a hill, with 2 minutes or so of rest in between. It's probably the best way to do cardio.

So, all i have to do is exercise for 100 seconds a day to get in the best shape of my life? Do I pay you now?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on December 04, 2014, 04:50:12 PM
i don't think what wacky said is fine. i think what tonya said is more what i'm going to try out tonight
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on December 04, 2014, 04:50:49 PM
oh my god i don't have time to go find a hill and sprint up it

incline that treadmill as much as it will go. people will look at you funny too which is a bonus
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on December 04, 2014, 04:51:39 PM
I think there's some confusion here. HIIT is like doing 10 rounds of 10-20 second sprints up a hill, with 2 minutes or so of rest in between. It's probably the best way to do cardio.

So, all i have to do is exercise for 100 seconds a day to get in the best shape of my life? Do I pay you now?

and lift weights a whole lot. and eat super, super well.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on December 04, 2014, 04:51:51 PM
Benja not 100% sure you read what i posted, like, at all, ITT
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on December 04, 2014, 04:52:04 PM
Incline of one and a 4.3 pace burns nothing but fat. Running at a higher pace can kill fat and muscle. #Science

this is incorrect
Hmmm... http://www.figureandbikini.org/a/165/The-Best-Way-to-Burn-Fat
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on December 04, 2014, 04:52:24 PM
also carry a medicine ball above your head while you sprint. and scream.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on December 04, 2014, 04:53:02 PM
Benja not 100% sure you read what i posted, like, at all, ITT

sorry mocat
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on December 04, 2014, 04:53:23 PM
My bro is a personal trainer for a D1 school and I lost 60 lbs growing up, so i'm not a dumbass when it comes to this category.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on December 04, 2014, 04:54:07 PM
Incline of one and a 4.3 pace burns nothing but fat. Running at a higher pace can kill fat and muscle. #Science

this is incorrect
Hmmm... http://www.figureandbikini.org/a/165/The-Best-Way-to-Burn-Fat

pfffffft
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on December 04, 2014, 04:54:31 PM
My bro is a personal trainer and I lost 60 lbs growing up, so i'm not a dumbass when it comes to this category.

i don't think you're a dumbass
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on December 04, 2014, 04:55:15 PM
Thanks, bud! :thumbs: Mocat won't believe anything I say tho.  :frown:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on December 04, 2014, 04:55:30 PM
some personal trainers make old people stand on bosu balls with one foot and curl pink kettlebells.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on December 04, 2014, 04:57:23 PM
some personal trainers make old people stand on bosu balls with one foot and curl pink kettlebells.

yeah the ratio of dumbass personal trainers is the same ratio of dumbasses in every segment of the population
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on December 04, 2014, 04:59:03 PM
I like doing intervals. 60 seconds of jump rope, 15 second rest, 60 seconds of jump steps, 15 second break, down and back bear crawls, 15 second break, repeat...
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Tonya Harding of Twitter Users Creep on December 04, 2014, 05:00:59 PM
mocat, here is the tonya harding workout:

3 minutes of walking @ 3.0 mph on a 12-15% incline to warm up, 5 minutes of ~8-10 min/mile (target heart rate about 165-170), 3 minutes @ 3.0 mph incline, 5 minutes running again... stop whenever you get tired.

if youre trying to lose a little chub, you need a caloric deficit. walking at an incline does 2 things: 1- mentally, youre walking. you can do another 5 minute run. you just had 3 minutes of walking. whats 5 minutes? 2- it burns a good number of calories.

its not like the miracle workout but for a treadmill and 20-30 minutes you burn a lot of calories.

do the HIIT when you can do 5 cycles of that and feel like you can run more.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on December 04, 2014, 05:20:34 PM
tonya just "gets" me right now
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on December 04, 2014, 05:21:19 PM
tonya if you ever post in the tell me your mood thread i won't forget this. also you can trust me, i have listened to over 31,000 minutes of spotify this calendar year alone
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ksupamplemousse on December 04, 2014, 05:27:00 PM
I do a push/pull day once a week, so twice a week lifting to failure. Then I do spin class once a week. I'm in the best shape of my life and I don't have to run anymore...it's fantastic.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on December 04, 2014, 05:27:31 PM
the answer is HIIT, don't listen to the rest of these skinny-fat knuckleheads, mocat. When I did stuff like that, I really enjoyed doing tabata intervals on stationary bikes or indoor tracks.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on December 04, 2014, 05:31:19 PM
Basically everything I have read in the last two years says that HIIT burns more for longer and you have to work out less time. 

Do everything in circuits.   Do it fast and hard, then GTFO of there and go flex in front of some girls with your newly huge muscles(that are also visible now thanks to the fat loss that also happens with it). 

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on December 04, 2014, 05:43:23 PM
But when you do HIIT you need to be going literally about as hard as you can for those 10-30 seconds. It should be very uncomfortable. I pretend I'm running from a bear. Tomorrow I'm swimming and it will be sharks.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on December 04, 2014, 07:06:21 PM
I wish the downtown Y was open, QH is lame. But it's my lame gym yknow
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on December 04, 2014, 07:07:11 PM
I lasted 4 rounds Tonya. 32 minutes. Feels pretty good I guess
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on December 04, 2014, 07:10:34 PM
I HIIT until light headed, sit in my truck until I trust my arms, then drive home.  With jog/sprint interval warms included, that entire process takes about 45min.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on December 04, 2014, 08:46:46 PM
i have been so busy i have only gotten swole like 2 times since late september  :frown:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on December 04, 2014, 08:51:07 PM
Just do roids mocat. No consequences at all
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Tonya Harding of Twitter Users Creep on December 04, 2014, 09:15:48 PM
I lasted 4 rounds Tonya. 32 minutes. Feels pretty good I guess

thats what i did tonight! if you can do 4 on the first workout, youre in decent shape. should be able to crank it up a bit after a few workouts. the best part about doing this kinda stuff is you can do the same thing the next day and feel pretty good.

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: AbeFroman on December 05, 2014, 02:40:22 AM
Hey guys, what can I do about this part of my belly? Seems like the rest of my torso on up is toning nicely, but still not seeing much development in that area just under the belly button. I run a few miles a day, lift weights (but no real set plan, just try and hit all the different main muslces), been focusing on core exercises lately, swim laps once a week. :confused:

(pic is not me obvs)

[attachment deleted by admin]
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on December 05, 2014, 07:15:47 AM
decrease your overall body fat. There is no such thing as (spot) toning.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on December 05, 2014, 07:18:22 AM
Abe, have you asked Tonya about this?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on December 05, 2014, 07:32:47 AM
mix leftover coffee grounds with some coconut oil in your kitchenaid to rub on that spot and it will clear right up in no time
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on December 05, 2014, 08:18:41 AM
Stop drinking or do roids.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on December 05, 2014, 08:23:57 AM
My ex college roommate use to mail T New roids to Dallas once he got drafted. It really worked out for him. Also, MH looks good in a tank top, so it worked out for him too. Just do those things.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on December 05, 2014, 08:37:33 AM
Hey guys, what can I do about this part of my belly? Seems like the rest of my torso on up is toning nicely, but still not seeing much development in that area just under the belly button. I run a few miles a day, lift weights (but no real set plan, just try and hit all the different main muslces), been focusing on core exercises lately, swim laps once a week. :confused:

(pic is not me obvs)

What you said has been said by pretty much every guy, ever. Your bf % needs to get down under around 10 to see lower abs. Once you get there do leg lifts
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on December 05, 2014, 08:41:40 AM
Fitness is one thing, but I have to believe that living life at under ten percent body fat would be miserable.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on December 05, 2014, 08:47:23 AM
Fitness is one thing, but I have to believe that living life at under ten percent body fat would be miserable.
I was under 10% when I was slaying all those fillies.  :fatty: It's not too bad. Just drink crystal light and vodka.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on December 05, 2014, 08:49:04 AM
Fitness is one thing, but I have to believe that living life at under ten percent body fat would be miserable.

yeah I don't think its the most important thing to worry about
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on December 05, 2014, 08:50:33 AM
you guys, feeling good is the most important thing in life. if you have to be <10% body fat to feel good, well go for it. i felt gross the other day and after 2 days of moderate working out activity, i feel lots better so life is great again.  :)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on December 05, 2014, 08:51:31 AM
you guys, feeling good is the most important thing in life. if you have to be <10% body fat to feel good, well go for it. i felt gross the other day and after 2 days of moderate working out activity, i feel lots better so life is great again.  :)

Well said mocat!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ksupamplemousse on December 05, 2014, 09:02:11 AM
Fitness is one thing, but I have to believe that living life at under ten percent body fat would be miserable.
I was under 10% when I was slaying all those fillies.  :fatty: It's not too bad. Just drink crystal light and vodka.

You sound like a forty-five year old woman.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on December 05, 2014, 09:03:52 AM
Fitness is one thing, but I have to believe that living life at under ten percent body fat would be miserable.
I was under 10% when I was slaying all those fillies.  :fatty: It's not too bad. Just drink crystal light and vodka.

You sound like a forty-five year old woman.
Whatever it takes!  :fatty:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on December 05, 2014, 09:04:53 AM
Ms WC is going to eventually read this and basically require you to get a little fat.  When you shed that fat, she will get all suspicious and stuff.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on December 05, 2014, 09:15:04 AM
i drank this a lot last winter with svedka:

(http://buy.oceanspray.com/getmetafile/8466c3d7-04bd-4d03-abd4-97f8717392a4/Ocean-Spray-100--Cranberry-Pomegranate-Juice-60-oz?maxSideSize=700)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on December 05, 2014, 09:15:47 AM
That's a lot of sugar, mocat.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on December 05, 2014, 09:17:01 AM
Ms WC is going to eventually read this and basically require you to get a little fat.  When you shed that fat, she will get all suspicious and stuff.
I've gained 15 lbs since I met her. So it's working. You can't tell tho, cause I was already super skinny and tall. I think I filled out a bit.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on December 05, 2014, 09:24:17 AM
That's a lot of sugar, mocat.

I just drink Tito's on the rocks with a lime wedge.  Also mix in the occasional Moscow Mule.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on December 05, 2014, 09:24:59 AM
That's a lot of sugar, mocat.

i have a really sensitive sugar palette, and i can't handle fake sugar. :Yuck:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on December 05, 2014, 09:26:12 AM
That's understandable.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: EMAWican on December 05, 2014, 09:27:27 AM
I just drink my dinner.  Problem solved.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on December 05, 2014, 09:29:11 AM
In my fitcat diet only pulls straight from the bottle are allowed
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on December 05, 2014, 09:30:37 AM
In my fitcat diet only pulls straight from the bottle are allowed

you gotta problem with Kranberry-oke? (cross thread post)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on December 05, 2014, 09:32:27 AM
In my fitcat diet only pulls straight from the bottle are allowed

you gotta problem with Kranberry-oke? (cross thread post)

yeah, kinda
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Tonya Harding of Twitter Users Creep on December 05, 2014, 09:33:50 AM
mocat, i think its time you start a judgement free thread on exercise and a healthier lifestyle.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: IPA4Me on December 05, 2014, 01:13:28 PM
For the first time in my life, I've been lifting steady for a solid year. Sure feels good. Still a slender cat but definitely way more fit and stronger. Now if I could just resist the craft beer thread, I could drop the fat around my waist. Probably won't happen.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on December 05, 2014, 01:31:31 PM
Cooking thread, beer thread, smoking/AST thread are all conspiring against me.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on December 05, 2014, 01:40:13 PM
mocat, i think its time you start a judgement free thread on exercise and a healthier lifestyle.

maybe you should, and call it the how to feel a Tonya better, it's not as Harding as you think, you Creep (now featuring workout soundtracks provided by 31,000+ minute per year music aficionado mocat) thread
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on December 05, 2014, 01:42:47 PM
i have failed at my "slam dunk a basketball" new years resolution 3 years running now  :frown:

4th will be the charm
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: AbeFroman on December 06, 2014, 12:11:56 AM
Good ideas by all, guess I'll work harder to hit that 10%. I like that most of the advice was centered around how to be healthy and still pak  :cheers: <------ but with crystal light and vodka
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on December 06, 2014, 01:09:16 AM
i hope mocat doesn't leave
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on January 08, 2015, 12:01:12 AM
played basketball on saturday for the first time in a long time.  my arch/under my foot has been killing me the past couple of days.  from looking stuff up i either pulled something or have plantar fasciitis.  i have heard of basketball players getting it and thinking, hmm, that doesn't seem so bad. IT rough ridin' HURTS.

have any of you guys had it before, and what did you do?  im gonna try and go see the dr in the next day or so and get it checked out.  it feels like i am stepping on a knife with every step and dont get me started talking about how much it hurts shifting in my car.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on January 08, 2015, 07:43:33 AM
played basketball on saturday for the first time in a long time.  my arch/under my foot has been killing me the past couple of days.  from looking stuff up i either pulled something or have plantar fasciitis.  i have heard of basketball players getting it and thinking, hmm, that doesn't seem so bad. IT rough ridin' HURTS.

have any of you guys had it before, and what did you do?  im gonna try and go see the dr in the next day or so and get it checked out.  it feels like i am stepping on a knife with every step and dont get me started talking about how much it hurts shifting in my car.

Do some lunges to stretch out your calf. Also, roll a cold can of pop under your bare foot - so that the arch gets stretched and cooled at the same time. (If it is too cold, you can put a paper towel around the can.)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on January 08, 2015, 11:25:29 AM
played basketball on saturday for the first time in a long time.  my arch/under my foot has been killing me the past couple of days.  from looking stuff up i either pulled something or have plantar fasciitis.  i have heard of basketball players getting it and thinking, hmm, that doesn't seem so bad. IT rough ridin' HURTS.

have any of you guys had it before, and what did you do?  im gonna try and go see the dr in the next day or so and get it checked out.  it feels like i am stepping on a knife with every step and dont get me started talking about how much it hurts shifting in my car.

Do some lunges to stretch out your calf. Also, roll a cold can of pop under your bare foot - so that the arch gets stretched and cooled at the same time. (If it is too cold, you can put a paper towel around the can.)

 :thumbs:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on January 08, 2015, 11:59:54 AM
Super Orange Feet insoles. Wear them in all my shoes.  Took a month or so, but straight now.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: HerrSonntag on January 08, 2015, 12:41:33 PM
Work in these stretches, do each in 2x10 second routines when you get up and before bed and after any extended period of strain on your feet

Calf Stretch
(http://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/media/medical/hw/hwkb17_077.jpg)

Lower leg/ankle stretch (not how I do them, but I couldn't get a picture)
(http://www.fitnessgenerator.com/images/exercises/wall%20calf%20stretch.gif)

Plantar stretch (put your weight on the balls of your feet/toes and move the knee on that forward and down until you reach the ground or it becomes uncomfortable)
(http://www.athletestreatingathletes.com/wordpress/wp-content/uploads/2011/01/bigtoe.jpg)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: HerrSonntag on January 08, 2015, 12:45:05 PM
Are there any fitbitKats out there?

I think they look like an overpriced pedometer but I have some buds all getting them and wanting to do a fitness challenge.  How do you like them?  Are they actually accurate in measuring work done?  One of my concerns is, if i'm doing a lot of weightlifting are the cardiocats going to outpace me, even if we might be doing a similar amount of work?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on January 08, 2015, 02:22:52 PM
Are there any fitbitKats out there?

I think they look like an overpriced pedometer but I have some buds all getting them and wanting to do a fitness challenge.  How do you like them?  Are they actually accurate in measuring work done?  One of my concerns is, if i'm doing a lot of weightlifting are the cardiocats going to outpace me, even if we might be doing a similar amount of work?

You're both doing the same amount of work.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: HerrSonntag on January 09, 2015, 09:12:47 AM
Are there any fitbitKats out there?

I think they look like an overpriced pedometer but I have some buds all getting them and wanting to do a fitness challenge.  How do you like them?  Are they actually accurate in measuring work done?  One of my concerns is, if i'm doing a lot of weightlifting are the cardiocats going to outpace me, even if we might be doing a similar amount of work?

You're both doing the same amount of work.

I imagine in both instances the e-livestrong band could tell that work was being done, but my concern is how good is it at accurately knowing how to compare the differing amounts of work?   

For example, if i'm lifting 2 plates (135 lbs) for a combined 10 minutes of strength training, that's a caloric equivalent of running 1/4 of a mile.   To calculate that I need to know how heavy those weights are and how much I way to make an accurate comparison... and google.  How does this little wristband think it can tackle that?  In an actual fitness lab, the only way they accurately measure relative work being done is by monitoring CO2 produced, that's a perfect analog for calories burned.

I dunno, I just think this Fitbit sounds like a bill of goods.  I'd like to join in on everyone's reindeer games and not be the grumpy skeptic but I just can't in good conscious.  Does anyone have in experience with the device to at least say "yeah well its pretty close" ?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on January 09, 2015, 01:54:16 PM
Are there any fitbitKats out there?

I think they look like an overpriced pedometer but I have some buds all getting them and wanting to do a fitness challenge.  How do you like them?  Are they actually accurate in measuring work done?  One of my concerns is, if i'm doing a lot of weightlifting are the cardiocats going to outpace me, even if we might be doing a similar amount of work?

You're both doing the same amount of work.

I imagine in both instances the e-livestrong band could tell that work was being done, but my concern is how good is it at accurately knowing how to compare the differing amounts of work?   

For example, if i'm lifting 2 plates (135 lbs) for a combined 10 minutes of strength training, that's a caloric equivalent of running 1/4 of a mile.   To calculate that I need to know how heavy those weights are and how much I way to make an accurate comparison... and google.  How does this little wristband think it can tackle that?  In an actual fitness lab, the only way they accurately measure relative work being done is by monitoring CO2 produced, that's a perfect analog for calories burned.

I dunno, I just think this Fitbit sounds like a bill of goods.  I'd like to join in on everyone's reindeer games and not be the grumpy skeptic but I just can't in good conscious.  Does anyone have in experience with the device to at least say "yeah well its pretty close" ?

work = force X distance
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: HerrSonntag on January 09, 2015, 02:00:02 PM
Are there any fitbitKats out there?

I think they look like an overpriced pedometer but I have some buds all getting them and wanting to do a fitness challenge.  How do you like them?  Are they actually accurate in measuring work done?  One of my concerns is, if i'm doing a lot of weightlifting are the cardiocats going to outpace me, even if we might be doing a similar amount of work?

You're both doing the same amount of work.

I imagine in both instances the e-livestrong band could tell that work was being done, but my concern is how good is it at accurately knowing how to compare the differing amounts of work?   

For example, if i'm lifting 2 plates (135 lbs) for a combined 10 minutes of strength training, that's a caloric equivalent of running 1/4 of a mile.   To calculate that I need to know how heavy those weights are and how much I way to make an accurate comparison... and google.  How does this little wristband think it can tackle that?  In an actual fitness lab, the only way they accurately measure relative work being done is by monitoring CO2 produced, that's a perfect analog for calories burned.

I dunno, I just think this Fitbit sounds like a bill of goods.  I'd like to join in on everyone's reindeer games and not be the grumpy skeptic but I just can't in good conscious.  Does anyone have in experience with the device to at least say "yeah well its pretty close" ?

work = force X distance
How good a job does this wristband do in capturing force or distance?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on January 09, 2015, 02:01:56 PM
i would say it doesnt measure force in any way.

cant you just toggle what kind of work you are doing on the device? or categorize it after the fact on the companion software?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on January 09, 2015, 02:21:06 PM
do you guys enjoy dom mazzetti? i sure do
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on January 09, 2015, 03:10:00 PM
you guys must not have had as nerdy of a physics teacher as I did in high school.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on January 09, 2015, 03:39:23 PM
My understanding is that it is a glorified pedometer which helps aerobic exercise and sleep patterns.  It also pairs up with software/apps like myfitnesspal and others.  I haven't found anything yet that will accurately track weight workouts other than the good old pen and paper.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on January 09, 2015, 03:40:12 PM
My understanding is that it is a glorified pedometer which helps aerobic exercise and sleep patterns.  It also pairs up with software/apps like myfitnesspal and others.  I haven't found anything yet that will accurately track weight workouts other than the good old pen and paper.

how about your brain?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on January 09, 2015, 03:41:43 PM
My understanding is that it is a glorified pedometer which helps aerobic exercise and sleep patterns.  It also pairs up with software/apps like myfitnesspal and others.  I haven't found anything yet that will accurately track weight workouts other than the good old pen and paper.

how about your brain?

I'm old and require documentation.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Tonya Harding of Twitter Users Creep on January 09, 2015, 03:51:40 PM
fitbits and the other bands are a total scam.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: HerrSonntag on January 09, 2015, 04:01:36 PM
My understanding is that it is a glorified pedometer which helps aerobic exercise and sleep patterns.  It also pairs up with software/apps like myfitnesspal and others.  I haven't found anything yet that will accurately track weight workouts other than the good old pen and paper.

how about your brain?
(http://img4.wikia.nocookie.net/__cb20131109020123/glee/images/e/ef/Becky-Oh-Snap.gif)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: HerrSonntag on January 09, 2015, 04:02:34 PM
fitbits and the other bands are a total scam.
This was my opinion of them, I was hoping a member of the tribe might be able to convince me otherwise... I love the idea that they are selling, just it appears to be merely a bill of goods
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on January 09, 2015, 08:11:54 PM
It's a stretch to call them a scam. They are exactly what they say they are. It's nice that they have heart-rate monitor varieties now for more accurate calorie burn numbers and similar stuff.

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on January 09, 2015, 09:03:03 PM
It's a stretch to call them a scam. They are exactly what they say they are. It's nice that they have heart-rate monitor varieties now for more accurate calorie burn numbers and similar stuff.



Yeah.  I am also intrigued about the sleep monitor part of it.  I am purchasing one for me and one for my wife.  I will report back once we see how they function.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: AST on January 09, 2015, 09:10:38 PM
wife wanted a fitbit for christmas so i got her one.  they are pretty cool as far as i can tell.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: cDubya on January 09, 2015, 10:34:09 PM
Gf has a fitbit, and just preordered the newest one, the hd or whatever it is. The biggest pro for her is also the sleep monitoring. That, and bragging to her coworkers when she logs more steps (fitbit labels it as flights of stairs too?) than they have at the end if the week. Women, amirite?!  :dunno:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ednksu on January 09, 2015, 10:42:16 PM
exercise bands are a simple way of monitoring exercise.  nice when they integrate with nutrition programs like myfitness pal.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: IPA4Me on January 10, 2015, 07:17:19 AM
If you have Nest thermostat, jawbone version is connect. Up earlier than usual?Jawbone lets Nest know and adjusts house temperature to occupied settings.

https://jawbone.com/blog/jawbone-up-works-with-nest/
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on January 11, 2015, 02:26:14 PM
exercise bands are a simple way of monitoring exercise.  nice when they integrate with nutrition programs like myfitness pal.

that is also very interesting to me.  I am anxious to see how it works.  Worst case I'm out $120 for a gadget.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on January 11, 2015, 08:49:32 PM
exercise bands are a simple way of monitoring exercise.  nice when they integrate with nutrition programs like myfitness pal.

that is also very interesting to me.  I am anxious to see how it works.  Worst case I'm out $120 for a gadget.

i used to do exercise band work all the time for my shoulder.  great for strengthening all the little muscles in the shoulder, mine was baseball related but they are great for working out and strengthening the shoulder.  hows it feeling btw?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on January 11, 2015, 09:04:22 PM
exercise bands are a simple way of monitoring exercise.  nice when they integrate with nutrition programs like myfitness pal.

that is also very interesting to me.  I am anxious to see how it works.  Worst case I'm out $120 for a gadget.

i used to do exercise band work all the time for my shoulder.  great for strengthening all the little muscles in the shoulder, mine was baseball related but they are great for working out and strengthening the shoulder.  hows it feeling btw?

Not that kind of band,  dude.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on January 11, 2015, 09:05:21 PM
 :buh-bye:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on January 11, 2015, 09:29:54 PM
exercise bands are a simple way of monitoring exercise.  nice when they integrate with nutrition programs like myfitness pal.

that is also very interesting to me.  I am anxious to see how it works.  Worst case I'm out $120 for a gadget.

i used to do exercise band work all the time for my shoulder.  great for strengthening all the little muscles in the shoulder, mine was baseball related but they are great for working out and strengthening the shoulder.  hows it feeling btw?

Not that kind of band,  dude.
:lol:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on January 11, 2015, 09:30:18 PM
:buh-bye:
You're still my boy Blue.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on January 11, 2015, 09:44:32 PM
(http://www.fulpmoravian.org/wp-content/uploads/2013/05/smileyEmbarsassed.png)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Bqqkie Pimp on January 12, 2015, 01:20:29 PM
I bought myself the Armour39 HR monitor for Christmas and have generally been pretty pleased with it so far.  It's just a chest strap with a smart sensor that uses bluetooth to connect to my phone. 

(http://icdn6.digitaltrends.com/image/under-armor-e39-review-bluetooth-receiver-closeuo-625x1000.jpg)

Apparently the app is supposed to even talk to you, although I've not tried that feature yet.  For me, it's both motivational and informative to know just how hard I'm going during workouts as well as a measure of progress.

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on January 13, 2015, 11:36:34 AM
Really been focusing on my macros since Christmas time.  Target is to eat 1 gram of protein per lb of target body weight.  Holy crap is it tough to get to 200+ grams of protein per day.  Really leaning on protein powders to supplement around 25% of total intake. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: hemmy on January 13, 2015, 04:37:20 PM
Yesterday I almost killed myself on the ice and hurt my groin pretty bad. What are some good exercises to rehab a groin.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on January 13, 2015, 04:38:03 PM
 :fatty:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on January 13, 2015, 04:39:02 PM
Yesterday I almost killed myself on the ice and hurt my groin pretty bad. What are some good exercises to rehab a groin.

Yoga, tell the teacher you hurt your groin
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on January 13, 2015, 04:39:38 PM
time.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on January 13, 2015, 04:42:25 PM
do whatever you did to hurt it... BUT IN REVERSE
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on January 13, 2015, 04:43:43 PM
Yesterday I almost killed myself on the ice and hurt my groin pretty bad. What are some good exercises to rehab a groin.

write a letter complaining about the lack of sidewalk salt and leave it on the mayor of olathe's front door
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 8manpick on January 13, 2015, 05:08:27 PM
I read this thread title and I miss Y-l_a
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Cartierfor3 on February 12, 2015, 12:51:01 PM
http://forum.bodybuilding.com/showthread.php?t=107926751 (http://forum.bodybuilding.com/showthread.php?t=107926751)

Body builder cats debate how many days in a real, actual, week.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: spacedog on February 12, 2015, 02:01:34 PM
http://forum.bodybuilding.com/showthread.php?t=107926751 (http://forum.bodybuilding.com/showthread.php?t=107926751)

Body builder cats debate how many days in a real, actual, week.

 :ROFL:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on February 12, 2015, 02:44:48 PM
http://forum.bodybuilding.com/showthread.php?t=107926751 (http://forum.bodybuilding.com/showthread.php?t=107926751)

Body builder cats debate how many days in a real, actual, week.

 :lol: :lol: :lol:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on February 12, 2015, 05:16:23 PM
http://forum.bodybuilding.com/showthread.php?t=107926751 (http://forum.bodybuilding.com/showthread.php?t=107926751)

Body builder cats debate how many days in a real, actual, week.

i only read the 1st page but holy rough ridin' crap  :lol:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on February 16, 2015, 11:39:39 AM
amazing  :lol:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: cfbandyman on February 16, 2015, 12:30:33 PM
http://forum.bodybuilding.com/showthread.php?t=107926751 (http://forum.bodybuilding.com/showthread.php?t=107926751)

Body builder cats debate how many days in a real, actual, week.

(http://i1.kym-cdn.com/photos/images/original/000/353/279/e31.jpg)

'roids man, so much anger.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ednksu on February 17, 2015, 01:22:47 PM
http://vitals.lifehacker.com/why-eat-less-move-more-is-the-least-helpful-diet-adv-1686146359
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: bubbles4ksu on February 17, 2015, 02:03:04 PM
Get Swoll by Constantine (Big Con) featuring Rich Piana (https://www.youtube.com/watch?v=RHP0Nd72s10)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Muldoon on February 17, 2015, 03:16:51 PM
Get Swoll by Constantine (Big Con) featuring Rich Piana (https://www.youtube.com/watch?v=RHP0Nd72s10)
The comments are  :lol:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on February 17, 2015, 03:46:15 PM
Do you guys have a fitbit?  Do you like it?  What's the coolest thing about it?  What would be a cool feature that could be added to make it better?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ednksu on February 17, 2015, 04:26:23 PM
Do you guys have a fitbit?  Do you like it?  What's the coolest thing about it?  What would be a cool feature that could be added to make it better?
Make it so it doesn't destroy your skin.  My wife had to send her's back. She has a polar loop now, although their replacements cables are expensive  :sdeek:.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on February 17, 2015, 04:28:02 PM
Do you guys have a fitbit?  Do you like it?  What's the coolest thing about it?  What would be a cool feature that could be added to make it better?

Needs an altimeter so that it can tell diff btwn stairs and running.  It was not wonderful when tracking cals from HIIT workouts vs jogging.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on February 17, 2015, 09:15:29 PM
I haven't been able to workout since I lost access to the Rec in December upon graduation. I went and checked out Pro Fitness tonight, it's cheaper, closer and less busy than an Alumni Association membership to the Rec, but doesn't have as wide of a selection or as nice of equipment. Well, that's if the rates are accurate on both websites.

I think I'm probably going to go the Pro Fitness route, but I still need to talk to Mr. Church of Swole first about his place.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Dugout DickStone on February 17, 2015, 09:34:06 PM
That video is intense
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Bqqkie Pimp on February 18, 2015, 11:41:47 AM
I've been back in the gym since before Christmas and I'm starting to get pretty vascular again, you guys.  Just thought you'd all want to know...

 :cobhead:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: cfbandyman on February 18, 2015, 11:57:41 AM
When the new gf and I spent a lovely valentine's day together and we got down to what I'll call cuddling on the couch she pats my stomach and says "that feels solid" and she lifts up shirt and said "very nice"  :fatty:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 8manpick on February 18, 2015, 12:24:29 PM
Dropped 12 lbs in last three weeks, shooting for 15 more by the end of March. Also shooting for a 23 minute 5k by then.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Bqqkie Pimp on February 18, 2015, 12:55:48 PM
Quit trying to one-up me, you guys!!

 :shakesfist:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on February 26, 2015, 09:28:42 PM
After seeing almost all my progress leave me over the course of about a year, I've decided to try a standard keto diet. High fats, moderate protein, very low carbs. I'm enjoying it so far as it's the only time I've ever been able to comfortably eat at a significant caloric deficit.

I'm not going to go back and find the posts, but I'm pretty sure that I bad mouthed or dismissed it in some way earlier. I was wrong. I haven't gotten the keto flu yet, and am not sure if I'm even in ketosis yet (probably not), but I haven't felt hungry or sluggish so far. I've had zero trouble with cravings.

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on April 07, 2015, 05:05:37 PM
trying to do my swolie cat thing at the health club today and this guy asks me to spot him 6 times. benching. 6 sets he asked me to spot him. is this guy my common law best friend now? are we married? i just need some space, guy.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: SkinnyBenny on April 07, 2015, 05:29:24 PM
trying to do my swolie cat thing at the health club today and this guy asks me to spot him 6 times. benching. 6 sets he asked me to spot him. is this guy my common law best friend now? are we married? i just need some space, guy.


He's probably just trying to save you from yourself because he knows your fridge has some cold grits, jolly ranchers, and a meatball that are just asking to be mixed together in a bowl.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mr Bread on April 07, 2015, 09:46:42 PM
How soon do I need to puke something in order to get the full benefits of the purge?  Like what's the sweet spot between maximum food enjoyment and stomach fullness and still basically zero cals?  tia
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Trogdor on April 07, 2015, 10:02:54 PM
trying to do my swolie cat thing at the health club today and this guy asks me to spot him 6 times. benching. 6 sets he asked me to spot him. is this guy my common law best friend now? are we married? i just need some space, guy.

you guys are basically in a serious relationship.

Here's some pointers of how to handle the situation  https://www.youtube.com/watch?v=cvH4gYPv_YY
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on April 19, 2015, 09:02:20 PM
since i started the new job i will actually have time to go to the rec.  gone 3 of the past 5 days, with the 2 days i didnt go being after the first time back, my god was i sore.  im starting to get past the initial sore and it feels rough ridin' great to be back on track you guys  :Woohoo:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Trogdor on July 11, 2015, 09:58:52 PM
https://www.youtube.com/watch?v=Z-ZcPukA3ro

:sdeek:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: star seed 7 on July 11, 2015, 10:10:12 PM
one of the benefits my work offers is a free gym membership and it makes me feel like a huge piece of crap that i don't take advantage of it.

that's my swoliecat thread contribution for 2015
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on July 11, 2015, 10:25:57 PM
eddie is a huge rough ridin' stud

side note: i got off track but i think i should be back on track after a good couple of workouts to end this past week
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Trogdor on July 12, 2015, 12:48:05 AM
This tread has been quiet. I hope none of you guys are actual fatties right now. That would be lame.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on July 22, 2015, 09:27:11 AM
i usually just lift because of the ole knees, but on sunday i did a bunch of cardio(jogging, bike, elliptical) all in the same workout for the first time in a long time.

i am still feeling it in my quads and hamstrings, but you know what you guys, its rough ridin' worth it because this cat is getting back in shape  :emawkid:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stevesie60 on July 22, 2015, 11:28:40 AM
Me too, Big Train!! I really hate running. Trying to flip tires, do ropes, push a sled as much as I can. But sometimes I'll run a couple blocks in between sets and it's not as bad as I think.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on July 22, 2015, 11:30:28 AM
I don't want to do pushups because I hurt my wrist a week ago and it is still sore....so is there anything I can do instead to target the same muscle groups without stressing my wrist? Actually knuckle pushups (which I usually do) hurt my wrist less than normal ones (since it keeps the wrist straight) but I can only do so many of those before my knuckles hurt and I've been trying to do more pushups lately.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Trogdor on July 22, 2015, 11:35:00 AM
I don't want to do pushups because I hurt my wrist a week ago and it is still sore....so is there anything I can do instead to target the same muscle groups without stressing my wrist? Actually knuckle pushups (which I usually do) hurt my wrist less than normal ones (since it keeps the wrist straight) but I can only do so many of those before my knuckles hurt and I've been trying to do more pushups lately.

Some form of bench and/or dips. You can try different push-up width types (close/wide/etc). Also try using tape/wraping that wrist tightly
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stevesie60 on July 22, 2015, 11:35:34 AM
Why would anyone do push-ups instead of chin-ups?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on July 22, 2015, 12:02:40 PM
Why would anyone do push-ups instead of chin-ups?

Because they are a girl with weak arms? And that assisted pull up thingy at the Y is in the middle of all the meatheads.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stevesie60 on July 22, 2015, 12:06:00 PM
Sorry, didn't know you hated being around @Roidhead that much.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on July 22, 2015, 12:09:33 PM
Sorry, didn't know you hated being around @Roidhead that much.

I feel intimidated when lifting weights around people who know what they are doing.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Trogdor on July 22, 2015, 12:18:52 PM
Sorry, didn't know you hated being around @Roidhead that much.

I feel intimidated when lifting weights around people who know what they are doing.

Why?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on July 22, 2015, 12:24:25 PM
Sorry, didn't know you hated being around @Roidhead that much.

I feel intimidated when lifting weights around people who know what they are doing.

Why?

Because in my head they are staring at me and saying to each other "Look at that weak girl over there who can't even do a real pull up. Her form is terrible."
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on July 22, 2015, 12:28:27 PM
they are all actually checking themselves out in the mirror and thinking about how big their own muscles are/aren't and how much protein chowder they are gonna smash when they get done getting jacked
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Trogdor on July 22, 2015, 12:34:51 PM
they are all actually checking themselves out in the mirror and thinking about how big their own muscles are/aren't and how much protein chowder they are gonna smash when they get done getting jacked

yes, this is true
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on July 22, 2015, 03:17:49 PM
Sorry, didn't know you hated being around @Roidhead that much.

I feel intimidated when lifting weights around people who know what they are doing.

At the gym, there is probably a Smith machine

(http://www.shapefit.com/wp-content/uploads/2015/04/traps-exercises-smith-machine-upright-rows.gif)

Lower the bar to the lowest setting and use it to do push ups.

Or, go grab the dumb bells that have a hex head on them and use them to do push ups with(and add a row in between if you are feeling badass), or see if your gym owns a set of ThePerfectPushUp things. 

All of those would be a form of a pushup and give you the bar to grab rather than you bending your hands out flat.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on July 22, 2015, 03:21:30 PM
Yes, I have done the dumbbell pushup (with row) before. Also, I do own a set of Perfect Pushups but the last time I tried (a long time ago) it was very difficult to do the pushup with the turning motion (weak girl arms).
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on July 22, 2015, 03:28:40 PM
Well, don't turn them on the way up.  Just keep the wrist straight.

Also, if you do have troubs with pushups right now, the smith machine would be great.  The higher the bar, the less weight, the easier the push up.  So, if you have trouble completing something like 8-10 in one set, raise the bar.  That is where I would start.  Keep the wrist issue from being an issue, and get an actual good form 'shup in and in a quantity that will actually help you build towards doing them on the floor. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on July 22, 2015, 03:31:53 PM
I can do pushups normally, just right now my wrist is sore and I don't want to irritate it further. Usually I can do 10 knuckle pushups but I want to do more than 10 and my knuckles can't take more than 10.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on July 22, 2015, 03:35:53 PM
Ok

Sent from my SM-G900T using Tapatalk

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on July 22, 2015, 03:53:58 PM
just do more than ten and tell your knuckles to kick rocks
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Canary on July 22, 2015, 04:05:57 PM
Sorry, didn't know you hated being around @Roidhead that much.

I feel intimidated when lifting weights around people who know what they are doing.

Why?

Because in my head they are staring at me and saying to each other "Look at that weak girl over there who can't even do a real pull up. Her form is terrible."
A guy at the golf course told me something once that has really stuck with me, as I am usually intimidated by folks who do things far better than I.  I told him I got nervous with others watching me tee off.  He said most folks aren't that interested in what others are doing. They don't care how I play golf unless I'm about to kick their butts.  I've since applied that to lots of situations and I'm far more relaxed about it.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on July 22, 2015, 04:07:28 PM
Go to a different gym.  I mean, if you want to see a collection of unintimidating ppl, when it comes to athletic prowess, look at your local YMCA.  The Y's mascot should be a slightly overweight middle aged person who hasn't done crap for the last ten yrs.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Trogdor on July 22, 2015, 04:11:51 PM
Forreal, people only will stare at you if they get pissed that youre taking too long using a specific machine or whatever. And if youre really intimidated, make gooch go with you and have him whip his schlong out. Thats counter intimidation my friends
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on July 22, 2015, 04:14:10 PM
people who stare at you are waiting for the perfect moment to ask you to spot them
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on July 22, 2015, 05:44:11 PM
Go to a different gym.  I mean, if you want to see a collection of unintimidating ppl, when it comes to athletic prowess, look at your local YMCA.  The Y's mascot should be a slightly overweight middle aged person who hasn't done crap for the last ten yrs.

I am going to the YMCA. But at the time I am going, which is convenient for my schedule, the free weight area (which is also where the Smith machine and and pull up thingy are) is full of buff guys (and girls).
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Trogdor on July 22, 2015, 10:16:22 PM
Go to a different gym.  I mean, if you want to see a collection of unintimidating ppl, when it comes to athletic prowess, look at your local YMCA.  The Y's mascot should be a slightly overweight middle aged person who hasn't done crap for the last ten yrs.

I am going to the YMCA. But at the time I am going, which is convenient for my schedule, the free weight area (which is also where the Smith machine and and pull up thingy are) is full of buff guys (and girls).

Which Y?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on July 23, 2015, 07:38:15 AM
Go to a different gym.  I mean, if you want to see a collection of unintimidating ppl, when it comes to athletic prowess, look at your local YMCA.  The Y's mascot should be a slightly overweight middle aged person who hasn't done crap for the last ten yrs.

I am going to the YMCA. But at the time I am going, which is convenient for my schedule, the free weight area (which is also where the Smith machine and and pull up thingy are) is full of buff guys (and girls).

Which Y?

Downtown Wichita
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on July 23, 2015, 08:09:24 AM
who gives a eff what someone else thinks? you're there for you, right?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: slobber on July 23, 2015, 08:38:25 AM

who gives a eff what someone else thinks? you're there for you, right?
Agreed. Maybe 3% of the population is doing something to stay physically fit. Even if you gaf about those at the Y, then you should really feel good about being better than the other 97% of losers who do nothing!


Gonna win 'em all!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on July 23, 2015, 08:40:37 AM
3% seems really low.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Tonya Harding of Twitter Users Creep on July 23, 2015, 09:35:32 AM
first thing i do when i join a new gym is find someone who looks trusting to be my needle buddy. have you done that yet, mrs gooch?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: star seed 7 on July 23, 2015, 04:01:16 PM
I understand Mrs gooch,  the second biggest reason (after being super lazy) I don't go to the gym is because I'll look like an idiot and I have no idea what to do there  :frown:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on July 23, 2015, 04:03:49 PM
I understand Mrs gooch,  the second biggest reason (after being super lazy) I don't go to the gym is because I'll look like an idiot and I have no idea what to do there  :frown:

instructions for the gym:

1- turn the ipod shuffle dial to METAL
2- adjust volume to 136 dBA
3+ rough ridin' WRECK crap

you guys are all overthinking it
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on July 23, 2015, 04:05:35 PM
Yep, both ear buds in, and just don't pay attention to anything that you personally aren't doing.  Also, the correct playlist is '90's and 00's rap, though.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on July 23, 2015, 04:09:00 PM
Also, the correct playlist is '90's and 00's rap, though.

pff, maybe for cardio
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: slobber on July 23, 2015, 05:04:15 PM

3% seems really low.
I am in North Carolina. I hadn't taken that into consideration.


Gonna win 'em all!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on July 23, 2015, 08:15:37 PM
OK guys I went to the assisted pull up thing and did some pull ups and dips today. I was listening to an audiobook though.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on July 23, 2015, 08:22:33 PM
Some Notorious B.I.G. would have made you need less assistance probs.


Sent from my SM-G900T using Tapatalk

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on July 25, 2015, 12:05:07 AM
OK guys I went to the assisted pull up thing and did some pull ups and dips today. I was listening to an audiobook though.

Stop listening to that crap at the gym. You need to walk into the gym like your Dave Chappelle from that slowed down fake rap video. Btw, no one is laughing at you. Mad respect is given to girls who do free weights.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Trogdor on July 25, 2015, 12:24:47 AM
OK guys I went to the assisted pull up thing and did some pull ups and dips today. I was listening to an audiobook though.

If youre not listening to trash rap or screamo, youre not doing it right. Props for taking a step forward tho
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on July 27, 2015, 09:09:27 AM
Do any of you guys have a good resource for a calorie calculator that helps to determine how much you should be eating to attain your goals?  I have been using My Fitness Pal to track meals, but I don't seem to be making much progress.  My hunch is that I am not eating enough and my body is still in fat storing mode instead of burning it.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on July 27, 2015, 09:25:24 AM
whenever I counted calories I always used MFP, I think it's sort of a different system with points and stuff, but have you tried the weight watchers app?  from what I have seen its decent enough
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on July 27, 2015, 09:32:00 AM
How long should your wrist hurt/ache before you think there is a problem?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on July 27, 2015, 09:35:21 AM
does it just hurt after push-ups/working out, or all the time?  My wrists hurt from doing bench and curls and arm exercises like that, so I wear wrist wraps whenever I do those specific lifts. Have you tried getting some wrist wraps of some kind?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on July 27, 2015, 09:45:32 AM
does it just hurt after push-ups/working out, or all the time?  My wrists hurt from doing bench and curls and arm exercises like that, so I wear wrist wraps whenever I do those specific lifts. Have you tried getting some wrist wraps of some kind?

If I am holding it still, it does not hurt; but if I move it it hurts a little especially if I do any twisting motion. On Saturday I couldn't do full strength punches (just punching the air, not a target) because that jolted my wrist. If I put my arm out like this...
(http://cnx.org/resources/2d1a4ea76d4025e31e64693178c8ecc8d1d582f0/Figure_10_06_01a.jpg)
...and put weight in my hand, my wrist is very weak. Like I tried to carry a gallon of milk (in a plastic bag with the handle in my hand) and my wrist just gives out, but if I change to keep my wrist straight and just let it hang down the side of my body with the weight that is ok.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on July 27, 2015, 09:48:18 AM
I did get some tape and taped my wrist when I was punching and doing knuckle pushups and that seemed to help a little. (I am doing only knuckle pushups because bending my wrist for a normal pushup hurts.)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on July 27, 2015, 09:59:10 AM
does it just hurt after push-ups/working out, or all the time?  My wrists hurt from doing bench and curls and arm exercises like that, so I wear wrist wraps whenever I do those specific lifts. Have you tried getting some wrist wraps of some kind?

If I am holding it still, it does not hurt; but if I move it it hurts a little especially if I do any twisting motion. On Saturday I couldn't do full strength punches (just punching the air, not a target) because that jolted my wrist. If I put my arm out like this...
(http://cnx.org/resources/2d1a4ea76d4025e31e64693178c8ecc8d1d582f0/Figure_10_06_01a.jpg)
...and put weight in my hand, my wrist is very weak. Like I tried to carry a gallon of milk (in a plastic bag with the handle in my hand) and my wrist just gives out, but if I change to keep my wrist straight and just let it hang down the side of my body with the weight that is ok.

I did get some tape and taped my wrist when I was punching and doing knuckle pushups and that seemed to help a little. (I am doing only knuckle pushups because bending my wrist for a normal pushup hurts.)

im no doctor but it seems like you maybe over did it, when my wrist or anything is hurting that bad I just don't lift until it starts to feel better. you may go get it checked out, but i would just take it easy for a bit and maybe get a brace.  if it still doesnt get better then get it checked out. 

using those wrist wraps and/or taping it does help a lot, but not if its already strained. personally i dont like taping because its a pain in the ass to do every time. you can get a wrist wrap or a brace for pretty cheap and its a lot more convenient, IMO, than taping my wrists every time.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on July 27, 2015, 10:06:34 AM
When I say hurting, it is not like a really lot of excruciating pain, but enough to know that something is not right...and the more weight the more pain.

It has been aching for 2 weeks now. The first week I was still doing pushups and stuff, but when it didn't get better I didn't do anything for about 5 days, then started doing things that keep my wrist straight (pull ups, knuckle pushups) a few days ago.....but it has still not gotten better.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on July 27, 2015, 10:08:54 AM
arthritis
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on July 27, 2015, 10:40:14 AM
arthritis

WTF am I supposed to do about that?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on July 27, 2015, 11:19:12 AM
arthritis

WTF am I supposed to do about that?

just cut your hand off, i guess.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on July 27, 2015, 11:20:05 AM
osteoporosis
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on July 27, 2015, 11:40:08 AM
I had something like that going on in an elbow several yrs ago.  Went to the doc, he wanted to operate.  Went to PT instead and it turned out to be a nerve issue.  Never was a huge amt of pain, just loss of strength with a little pain.  Was more annoying than anything, but never took care of itself.  Few weeks of PT did the trick.

Being a wrist, it may be due to something you are doing repeatedly regarding keyboard, mouse, or something.  Could also be arthritis, though.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Trogdor on July 27, 2015, 12:04:43 PM
Anything more than 2 days of soreness needs rest. Anything more than 10 days needs a doctor/trainers opinion.

Also you should be able to decipher muscle soreness and actual problematic pain. It comes in handy
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on July 27, 2015, 12:09:12 PM
Anything more than 2 days of soreness needs rest. Anything more than 10 days needs a doctor/trainers opinion.

Also you should be able to decipher muscle soreness and actual problematic pain. It comes in handy

#broscience
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Trogdor on July 27, 2015, 12:15:02 PM
Anything more than 2 days of soreness needs rest. Anything more than 10 days needs a doctor/trainers opinion.

Also you should be able to decipher muscle soreness and actual problematic pain. It comes in handy

#broscience

If you want some #broscience, I can deliver a quick slap to the cranium with the swoliebible
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: IPA4Me on July 27, 2015, 12:22:36 PM
Do any of you guys have a good resource for a calorie calculator that helps to determine how much you should be eating to attain your goals?  I have been using My Fitness Pal to track meals, but I don't seem to be making much progress.  My hunch is that I am not eating enough and my body is still in fat storing mode instead of burning it.
MFP doesn't use any weight lifting in the calorie calculation - cardio and food only. I'm searching for something too.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on July 27, 2015, 12:50:26 PM
I had something like that going on in an elbow several yrs ago.  Went to the doc, he wanted to operate.  Went to PT instead and it turned out to be a nerve issue.  Never was a huge amt of pain, just loss of strength with a little pain.  Was more annoying than anything, but never took care of itself.  Few weeks of PT did the trick.

Being a wrist, it may be due to something you are doing repeatedly regarding keyboard, mouse, or something.  Could also be arthritis, though.

It was cause by a specific incident. It did not just start hurting out of the blue. Also, it is my left wrist - not the dominate hand so I don't think I am stressing it in normal everyday use.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on July 27, 2015, 01:05:24 PM
Do any of you guys have a good resource for a calorie calculator that helps to determine how much you should be eating to attain your goals?  I have been using My Fitness Pal to track meals, but I don't seem to be making much progress.  My hunch is that I am not eating enough and my body is still in fat storing mode instead of burning it.
MFP doesn't use any weight lifting in the calorie calculation - cardio and food only. I'm searching for something too.

I think I am going to have to break down and visit a nutritionist to get the low down on what I really need to do.  I've been using that #broscience thus far.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Trogdor on July 27, 2015, 01:19:45 PM
@XT

http://www.freedieting.com/tools/calorie_calculator.htm
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on July 27, 2015, 01:30:04 PM
@XT

http://www.freedieting.com/tools/calorie_calculator.htm

That kind of reinforces what I thought.  Looks like I'm eating about 500 or so too few calories per day for their weight loss threshold.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on July 27, 2015, 02:29:58 PM
Do any of you guys have a good resource for a calorie calculator that helps to determine how much you should be eating to attain your goals?  I have been using My Fitness Pal to track meals, but I don't seem to be making much progress.  My hunch is that I am not eating enough and my body is still in fat storing mode instead of burning it.
MFP doesn't use any weight lifting in the calorie calculation - cardio and food only. I'm searching for something too.

Yeah it does.   I find that it severely over estimates, though.  Like, almost double.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on July 27, 2015, 02:36:21 PM
So, I got a Fitbit Charge HR last week.  Having worn it a few times, I am worried about it's accuracy.  I know several ppl who have one and all feel like the calorie burn is accurate and all have had results using it's feedback. 

However, mine is telling me that I burn approx 500 more calories a day than what the Trogdor link said, and approx 800 cal/day more than MFP says I should be burning.

I have a hard time believing I burn what those two programs say I burn.  If you look into MFP on their bbs, it seems common that ppl see a high burn rate and most seem to negate part of it and manually enter a lesser number.

It would probably be smart for me to see a nutritionist for a quality understanding of accurate burn rate too.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Trogdor on July 27, 2015, 03:41:30 PM
TBH, that calculator is decent if you're looking for a general idea. The amount of calories you need to eat/burn depends on height, weight, normal activity, physical activity, and medical conditions. You will just have to try some things for a few weeks and see if it works and then adjust accordingly. It sucks but if you work with a consistent/strict diet for a while and track progress, you can see what works for you.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on July 27, 2015, 03:57:04 PM
Yeah,  MFP has worked for me for a long time. 

Sent from my SM-G900T using Tapatalk

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Trogdor on July 27, 2015, 04:20:04 PM
Yeah,  MFP has worked for me for a long time. 

Sent from my SM-G900T using Tapatalk

Does it still work?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: IPA4Me on July 27, 2015, 04:21:31 PM
Do any of you guys have a good resource for a calorie calculator that helps to determine how much you should be eating to attain your goals?  I have been using My Fitness Pal to track meals, but I don't seem to be making much progress.  My hunch is that I am not eating enough and my body is still in fat storing mode instead of burning it.
MFP doesn't use any weight lifting in the calorie calculation - cardio and food only. I'm searching for something too.

Yeah it does.   I find that it severely over estimates, though.  Like, almost double.
Maybe you are using the premium version. Doesn't add calories in free version. See dashed line next to bench press.

(http://images.tapatalk-cdn.com/15/07/27/8cfad3d4e2ccdebcc512743ab037dd1d.jpg)

Does that regardless of the exercise added in the strength training section.

Edit... Refreshed and still no cals for strength.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on July 27, 2015, 04:22:41 PM
Yeah,  MFP has worked for me for a long time. 

Sent from my SM-G900T using Tapatalk

Does it still work?
Yeah.  Just looking for fine tuning.

Sent from my SM-G900T using Tapatalk

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on July 27, 2015, 04:24:09 PM
Do any of you guys have a good resource for a calorie calculator that helps to determine how much you should be eating to attain your goals?  I have been using My Fitness Pal to track meals, but I don't seem to be making much progress.  My hunch is that I am not eating enough and my body is still in fat storing mode instead of burning it.
MFP doesn't use any weight lifting in the calorie calculation - cardio and food only. I'm searching for something too.

Yeah it does.   I find that it severely over estimates, though.  Like, almost double.
Maybe you are using the premium version. Doesn't add calories in free version. See dashed line next to bench press.

(http://images.tapatalk-cdn.com/15/07/27/1477f7942e9b1cf46fc02fe463c37372.jpg)

Does that regardless of the exercise added in the strength training section.
No, I use circuit weight training and interval training.  I don't enter it in by lift.  I account for my entire time under one line item (other than warm up running and intervals)

Sent from my SM-G900T using Tapatalk

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: IPA4Me on July 27, 2015, 04:25:58 PM
Heh. So it doesn't work for you either. Lolz.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on July 29, 2015, 10:09:59 AM
what are some good mid to lower back stretches?  i stretch my quads and hamstrings whenever my back hurts, but it's not helping as much as I'd like
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on July 29, 2015, 10:11:54 AM
stretching is a myth
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on July 29, 2015, 10:15:02 AM
Get a foam roller, roll before and after workouts.  also, do warm ups before working out.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on July 29, 2015, 10:38:53 AM
Get a foam roller, roll before and after workouts.  also, do warm ups before working out.

I usually do a full body stretch before and after I work out but I don't currently do a foam roller. will give it a shot  :thumbs:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Trogdor on July 29, 2015, 11:41:45 AM
what are some good mid to lower back stretches?  i stretch my quads and hamstrings whenever my back hurts, but it's not helping as much as I'd like
Fetal position on your back, try to bring your knees over your head
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on July 29, 2015, 11:48:11 AM
what are some good mid to lower back stretches?  i stretch my quads and hamstrings whenever my back hurts, but it's not helping as much as I'd like
Fetal position on your back, try to bring your knees over your head

what like a backwards somersault?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Trogdor on July 29, 2015, 11:56:29 AM
what are some good mid to lower back stretches?  i stretch my quads and hamstrings whenever my back hurts, but it's not helping as much as I'd like
Fetal position on your back, try to bring your knees over your head

what like a backwards somersault?

Sorta. Youre essentially trying to fold yourself in half
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on July 29, 2015, 12:00:06 PM
hmm, well I'm not 35 anymore but I'll give it a shot
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Canary on July 29, 2015, 01:17:02 PM
arthritis

WTF am I supposed to do about that?

just cut your hand off, i guess.
Wouldn't recommend!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on July 29, 2015, 01:27:41 PM
arthritis

WTF am I supposed to do about that?

just cut your hand off, i guess.
Wouldn't recommend!

Yeah, not going to do this.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: slobber on July 29, 2015, 02:56:50 PM
arthritis

WTF am I supposed to do about that?

just cut your hand off, i guess.
Wouldn't recommend!

Yeah, not going to do this.
Good save, Canary. Seems like something you would do for a friend.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on July 29, 2015, 03:08:35 PM
Some Notorious B.I.G. would have made you need less assistance probs.


Sent from my SM-G900T using Tapatalk

I finished my audiobook, so this week I listened to Rammstein while doing pull ups.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on July 29, 2015, 03:38:29 PM
Some Notorious B.I.G. would have made you need less assistance probs.


Sent from my SM-G900T using Tapatalk

I finished my audiobook, so this week I listened to Rammstein while doing pull ups.

You should mix in a little of this as well....

https://www.youtube.com/watch?v=9ZGt4JVX860
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Canary on July 29, 2015, 04:55:24 PM
arthritis

WTF am I supposed to do about that?

just cut your hand off, i guess.
Wouldn't recommend!

Yeah, not going to do this.
Good save, Canary. Seems like something you would do for a friend.
If you only knew.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: star seed 7 on July 29, 2015, 05:47:55 PM
music videos are just the stupidest things on earth
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: lopakman on July 30, 2015, 08:15:58 AM
music videos are just the stupidest things on earth

the ones now are.  The ones from the 80's and 90's were great.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Trogdor on August 01, 2015, 02:06:18 PM
For you GoT nerds

https://youtu.be/7InRmTGU0Hg
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on August 02, 2015, 10:15:40 AM
For you GoT nerds

https://youtu.be/7InRmTGU0Hg

his instagram is awesome.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Trogdor on August 06, 2015, 01:42:53 PM
Does anyone ever stop you during your swole sesh to tell you a joke about how studly you are? This guy made crappy joke about saving some plates for the rest of the people (which I did have a lot). But kind of p'ed me off subconsciously.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on August 06, 2015, 01:49:57 PM
Does anyone ever stop you during your swole sesh to tell you a joke about how studly you are? This guy made crappy joke about saving some plates for the rest of the people (which I did have a lot). But kind of p'ed me off subconsciously.

(http://catchquotes.com/wp-content/uploads/2015/05/604-Office-Space-quotes.png)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on August 06, 2015, 05:52:59 PM
I haven't been able to workout for over a week because I've been sick and it is quite depressing. How do people who don't workout do this?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 8manpick on August 06, 2015, 05:56:55 PM
I joined a really sweet gym and started working out all the time because I can't afford not to. They also have a decent bar.  xpost/at a bar alone thread
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on August 06, 2015, 07:07:51 PM
I haven't been able to workout for over a week because I've been sick and it is quite depressing. How do people who don't workout do this?

This happened to me the week after xmas and I couldn't shake it(really nasty lung stuff) for 3 months. Totally and completely sucked and threw my game off. Still not back where I was.

Sent from my KFTT using Tapatalk

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on August 06, 2015, 07:27:52 PM
I joined a really sweet gym and started working out all the time because I can't afford not to. They also have a decent bar.  xpost/at a bar alone thread

What does it mean you can't afford not to?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 8manpick on August 06, 2015, 07:30:21 PM

I joined a really sweet gym and started working out all the time because I can't afford not to. They also have a decent bar.  xpost/at a bar alone thread

What does it mean you can't afford not to?

I mean unlike Planet Fitness, it's expensive enough I'd feel guilty not using it.  Not that I actually can't afford it.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on August 07, 2015, 06:36:28 AM
I took it as you couldn't afford not to because you would get fat, not that you actually couldn't afford it.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 8manpick on August 07, 2015, 10:49:12 AM

I took it as you couldn't afford not to because you would get fat, not that you actually couldn't afford it.

That is probably also true I guess. Binging has lots of calories.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on August 17, 2015, 02:57:41 PM
Do any of you have good earphones that you like? I need some new ones that are comfortable but will stay in my ears when I am running; and not get jostled out eventually. I just bought some with the over the ear thingy and they are the most uncomfortable things I have ever worn.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on August 17, 2015, 03:38:23 PM
I use Skullcandy Titans.  They are really good and have a cord that is slightly longer than normal buds, so you don't get the pull from your pocket or neck when doing a bunch of full body stuff.

I also have a pair of Forte Audio Impacts.  They are the best buds I have ever had.  I care less about the titans, though, so I use them more often in the gym, and my Impacts more often for work.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wpizzacat on August 17, 2015, 08:09:10 PM
SOL Republic Relays Sport. I do a lot of running in these and they never come out.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Dub on August 18, 2015, 12:06:05 AM
Anyone ever used wireless earbuds?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on August 18, 2015, 09:50:29 AM
I don't want my phone in the gym.  Last thing I want is reminders and crap going off while I am working out.

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on August 18, 2015, 10:05:33 AM
yes, carrying a 2nd device is easier than airplane mode
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on August 18, 2015, 10:07:03 AM
I like to browse FB and gE while I am doing leg machines.  :dunno:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on August 18, 2015, 10:07:20 AM
you can put notifications on silent and still have media audio.  :dunno:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on August 18, 2015, 10:08:36 AM
I also need to buy one of those arm band things to hold my phone, but I am getting a new phone in September so I am holding off.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on August 18, 2015, 10:12:40 AM
yes, carrying a 2nd device is easier than airplane mode

I just leave my phone in the locker and use a little shuffle.  My primary concern with the phone is that I break it and cost myself $600, where a new shuffle is $50. 

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on August 18, 2015, 10:35:18 AM
Is there anything better than getting off work, jumping on the hamster wheel, and having the royals on? I've very excited for my workout tonight. You barely realize you're working out!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on August 18, 2015, 10:39:09 AM
Is there anything better than getting off work, jumping on the hamster will, and having the royals on? I've very excited for my workout tonight. You barely realize you're working out!

 :D
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on August 18, 2015, 10:41:48 AM
 :curse:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on August 18, 2015, 11:39:43 AM
are you one of those people that pronounce wheel "will"?  :curse:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on August 18, 2015, 12:06:17 PM
are you one of those people that pronounce wheel "will"?  :curse:
Not really. I think it was a brain fart.  :dunno: Actually, maybe I do.  :runaway:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Gooch on August 18, 2015, 01:00:31 PM
I think I'm done working out. I haven't been to the gym in like two years after being an every day guy and I did not get incredibly fat. I think I will be fine.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on August 19, 2015, 09:34:54 AM
I use Skullcandy Titans.  They are really good and have a cord that is slightly longer than normal buds, so you don't get the pull from your pocket or neck when doing a bunch of full body stuff.

I also have a pair of Forte Audio Impacts.  They are the best buds I have ever had.  I care less about the titans, though, so I use them more often in the gym, and my Impacts more often for work.

these are what I have and I love them
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on August 19, 2015, 09:45:52 AM
Is there anything better than getting off work, jumping on the hamster wheel, and having the royals on? I've very excited for my workout tonight. You barely realize you're working out!
I ran 6 miles last night, 15 minutes on the bike, and did 400 ab ball sit ups. Thanks, Royals!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on August 19, 2015, 10:32:20 AM
 :love:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CopperBowl on August 19, 2015, 02:24:49 PM
Is there anything better than getting off work, jumping on the hamster wheel, and having the royals on? I've very excited for my workout tonight. You barely realize you're working out!
I ran 6 miles last night, 15 minutes on the bike, and did 400 ab ball sit ups. Thanks, Royals!

gym treadmills are notoriously un-calibrated. Who knows, could have been 10 miles. :runaway:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on August 19, 2015, 02:25:59 PM
 :surprised:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on August 21, 2015, 09:47:44 AM
I got some bluetooth earbuds, and I felt so liberated at the gym yesterday.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Dub on August 21, 2015, 10:19:21 AM
I got some bluetooth earbuds, and I felt so liberated at the gym yesterday.

Which ones?  Let me know how they go, the ones I have looked at said they wear out easily.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on August 21, 2015, 10:20:08 AM
I got those for Ms. Wacky about a year ago. She loves them.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on August 21, 2015, 10:28:06 AM
I got some bluetooth earbuds, and I felt so liberated at the gym yesterday.

Which ones?  Let me know how they go, the ones I have looked at said they wear out easily.

http://www.jamaudio.com/jam-transit-mini-buds-wireless-ear-buds-3969

They are only $40, which is a lot cheaper than all the other bluetooth earbuds at Best Buy, so I guess we will see how they last.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 21, 2015, 03:10:53 PM
I think I'm done working out. I haven't been to the gym in like two years after being an every day guy and I did not get incredibly fat. I think I will be fine.

Congrats
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on August 21, 2015, 03:15:35 PM
I think I'm done working out. I haven't been to the gym in like two years after being an every day guy and I did not get incredibly fat. I think I will be fine.

Congrats

I am not going to be happy when we go on vacation and he can't even walk down the beach without getting winded.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on August 21, 2015, 03:24:10 PM
maybe you could just go for a walk and he could just watch you while owling
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 21, 2015, 04:01:01 PM
I think I'm done working out. I haven't been to the gym in like two years after being an every day guy and I did not get incredibly fat. I think I will be fine.

Congrats

I am not going to be happy when we go on vacation and he can't even walk down the beach without getting winded.

Just remind yourself how not incredibly fat he is, and how not incredibly fat he will continue to be as long as he sticks to the plan.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Canary on August 21, 2015, 04:08:36 PM
One of my staff challenged me yesterday to split a 40 mile bike ride.  She did 21 miles and I did just over 20. Felt great to be on a fairly flat trail in yesterday's weather.  I hadn't ridden in a couple of months, but was glad to get back on. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 21, 2015, 04:20:08 PM
Good job canary.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Canary on August 21, 2015, 04:22:40 PM
Thanks. I hope to continue riding and golfing late into fall.  Plus am training for the usual Rock and Roll in Las Vegas in mid-November. Life is good!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Canary on August 23, 2015, 01:28:34 PM
I downloaded a free app by Rubtastic called Road Bike. Am anxious to get on a trail tomorrow and track my speed and mileage.  Not riding for speed but would like to know my pace.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on August 23, 2015, 03:56:25 PM
i dropped some weights at the rec today and made a big dent in the mat, i think im getting back there you guys
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Trogdor on August 24, 2015, 09:58:45 AM
i dropped some weights at the rec today and made a big dent in the mat, i think im getting back there you guys

how big was the dent?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on August 24, 2015, 10:00:21 AM
i dropped some weights at the rec today and made a big dent in the mat, i think im getting back there you guys

how big was the dent?

however big 7 plates is
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on August 24, 2015, 10:26:06 AM
What are you doing with an odd number of plates?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on August 24, 2015, 10:53:51 AM
its not like the bar is 10 feet long, there is only so much real estate for plates son
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ednksu on August 24, 2015, 11:42:46 AM
What are you doing with an odd number of plates?
its not like the bar is 10 feet long, there is only so much real estate for plates son
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ednksu on August 24, 2015, 11:44:20 AM
I downloaded a free app by Rubtastic called Road Bike. Am anxious to get on a trail tomorrow and track my speed and mileage.  Not riding for speed but would like to know my pace.
http://goEMAW.com/forum/index.php?topic=14459

A welcoming thread if you choose.  Also if it's not strava it's not for real!  :Lurk:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on August 24, 2015, 11:59:59 AM
its not like the bar is 10 feet long, there is only so much real estate for plates son

they're actually 7' long.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stevesie60 on August 24, 2015, 12:45:04 PM
I think the question at hand is did you have 3 on one side with 4 on the other, or 7 on each side?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on August 24, 2015, 12:58:22 PM
guys it made a really big dent on the ground and it was from 7 plates
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stevesie60 on August 24, 2015, 01:00:34 PM
Ah, you dropped it because it was uneven?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ednksu on August 24, 2015, 01:12:58 PM
maybe he was rocking out some barbell pivot rows
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 24, 2015, 01:59:51 PM
You guys like a before-work or after-work gym sesh? Pluses and minuses to both...
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on August 24, 2015, 02:08:02 PM
after work, its already hard enough getting up in the morning for work
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: IPA4Me on August 24, 2015, 02:13:06 PM
Before work. I'm old. I don't sleep late. Might as well be productive.

Happy to report my hip sled workout weight is up to 410#.  If only my bench press would climb like that.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on August 24, 2015, 02:26:11 PM
I prefer working out early, but my schedule makes it where I have to do it after work if I am going to be consistent at all. 

I mean, I could get up earlier, but I would have to get up at like 4:45am to make it work and even then, I would be scrambling. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: IPA4Me on August 24, 2015, 02:34:51 PM
...
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on August 24, 2015, 02:52:25 PM
after work, its already hard enough getting up in the morning for work
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Trogdor on August 24, 2015, 09:18:16 PM
i dropped some weights at the rec today and made a big dent in the mat, i think im getting back there you guys

how big was the dent?

however big 7 plates is

pics or didnt happen
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on August 26, 2015, 11:45:17 AM
Wacky please detail more of your workouts. They are pretty great. Did you really do 300 ab ball crunches the other day?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on September 14, 2015, 08:30:35 PM
Macros are hard, you guys.  I am having a lot of trouble getting enough protein and carbs without doubling my grams of fat. 

Also, slamming protein so much is keeping me from being hungry.  I am ending up with like 25-30% of my calories left in the day, but feeling like I have already ate two or three time that when I wasn't even close to hungry.

It's tough.

Sent from my SM-G900T using Tapatalk

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on September 14, 2015, 08:32:59 PM
Macros are hard, you guys.  I am having a lot of trouble getting enough protein and carbs without doubling my grams of fat. 

Also, slamming protein so much is keeping me from being hungry.  I am ending up with like 25-30% of my calories left in the day, but feeling like I have already ate two or three time that when I wasn't even close to hungry.

It's tough.

Sent from my SM-G900T using Tapatalk



You are going to be super shredded if you keep this up, just an FYI
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on September 14, 2015, 08:36:51 PM
yeah you are gonna be jacked city in no time.  i should probably do this so i can get back into the city limits of jacked city
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stevesie60 on September 15, 2015, 01:55:36 AM
CNS, what's a normal day of food look like for you, and is there anyway to do it for less than $100 a day?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on September 15, 2015, 08:01:59 AM
Just starting the macro thing.  The ridic amt of protein will prob push the daily cost over a bill.   

Not really sure what a day looks like yet.  I know that I am predisposed to low carb, evidently.  Eating what I want, I only get like half the carbs, or less, than the macro Calc says I should have.

Sent from my SM-G900T using Tapatalk

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on September 15, 2015, 08:02:54 AM
Is it unhealthy to have like 4-5 protein shake a day?

Sent from my SM-G900T using Tapatalk

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on September 15, 2015, 08:18:03 AM
Is it unhealthy to have like 4-5 protein shake a day?

Sent from my SM-G900T using Tapatalk

only if its soy protein, then you will transition genders and die of cancer and hypothyroidism
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on September 15, 2015, 08:35:14 AM
Is it unhealthy to have like 4-5 protein shake a day?

Sent from my SM-G900T using Tapatalk

for your bank account.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on September 15, 2015, 09:00:25 AM
IDK, a buck a shake is better than eating like 3 chickens a day.   :dunno:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: IPA4Me on September 15, 2015, 03:59:44 PM
Good lord man. How tall are you? $100 a day for food is crazy.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on September 15, 2015, 04:37:06 PM
Good lord man. How tall are you? $100 a day for food is crazy.

That was just Stevesie being super mean.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on September 15, 2015, 07:25:33 PM
Good lord man. How tall are you? $100 a day for food is crazy.

That was just Stevesie being super mean.

He just assumed that giants have a high caloric intake.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on September 15, 2015, 07:26:42 PM
IDK, a buck a shake is better than eating like 3 chickens a day.   :dunno:

What is your protein gram target per day?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on September 15, 2015, 07:35:40 PM
A bagillion

Sent from my SM-G900T using Tapatalk

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on September 15, 2015, 07:50:50 PM
Srsly like 140?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on September 15, 2015, 07:52:03 PM
I had that by lunch

Sent from my SM-G900T using Tapatalk

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on September 15, 2015, 07:54:05 PM
Hmmm seems kinda high
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on September 15, 2015, 07:55:05 PM
I am meeting with a trainer on this stuff tomorrow.   Right now just going off an online calc.

Sent from my SM-G900T using Tapatalk

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stevesie60 on September 15, 2015, 10:14:32 PM

Good lord man. How tall are you? $100 a day for food is crazy.

That was just Stevesie being super mean.

It was an honest question. My biggest hurdle between where I am now and where I want to be is not being able to purchase all the protein I need.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: _33 on September 15, 2015, 10:37:46 PM
Sometimes I'll eat a big spoonful of peanut butter out of the jar right before bed.  #JackedHack #musclefertilizer #proteinswag
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on September 15, 2015, 10:46:31 PM
I am meeting with a trainer on this stuff tomorrow.   Right now just going off an online calc.

Sent from my SM-G900T using Tapatalk



I was going down this route and was feeling kind of crappy.  Not purposely avoiding carbs, but just taking in as much protein as possible.  Talked with a nutritionist and made an effort to take in a few more carbs.  So far I am feeling better.  I still try to take in as much protein as possible (shakes, bars, chicken, etc.), but make sure I get a few more carbs.  So far, feeling better.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on September 16, 2015, 07:55:42 AM

Good lord man. How tall are you? $100 a day for food is crazy.

That was just Stevesie being super mean.

It was an honest question. My biggest hurdle between where I am now and where I want to be is not being able to purchase all the protein I need.
I though you were just kidding.  As far as protein,  I am using Quest mix.  It was like $35 for enough to make 34 shakes.  Each shake is like 26g or so, iirc.  I cook a lot and batch cook for the week on sundays, so I am used to buying large quantities of chicken, pork chops, etc and pre cooking them for lunches, so that is how I keep the cost down.  We eat at/from a restaurant once a week or so, other than that it's me cooking.  That makes a really big diff in food cost.  We do that for something around $300/w for a fam of 4.  We eat pretty good too.

Sent from my SM-G900T using Tapatalk

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on September 17, 2015, 03:19:14 PM
Met with my trainer last night and she upped my protein another 30g  :surprised: .

 :ohno:  <- me shoving protein, what feels like constantly, into my face and still not meeting my protein.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on September 17, 2015, 03:33:11 PM
Met with my trainer last night and she upped my protein another 30g  :surprised: .

 :ohno:  <- me shoving protein, what feels like constantly, into my face and still not meeting my protein.

cold protein
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Tobias on September 17, 2015, 03:36:28 PM
we talking like 10 giant maw-sized cold meatballs worth a day or more?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on September 17, 2015, 03:37:49 PM
Met with my trainer last night and she upped my protein another 30g  :surprised: .

 :ohno:  <- me shoving protein, what feels like constantly, into my face and still not meeting my protein.

cold protein

Wish I got a pic of today's #ack.  Cold grilled chicken breast, cold pinto beans, red onion, cilantro, lime juice, and a bunch of Valantina sauce. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on September 17, 2015, 03:39:11 PM
we talking like 10 giant maw-sized cold meatballs worth a day or more?

As my mid point snacks so far today, I have eaten 3 whole cold chicken breasts.  Not counting lunch.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Tobias on September 17, 2015, 03:45:26 PM
:Wha:

I love food, and that sounds awful
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Dub on September 17, 2015, 03:49:22 PM
we talking like 10 giant maw-sized cold meatballs worth a day or more?

As my mid point snacks so far today, I have eaten 3 whole cold chicken breasts.  Not counting lunch.

You training for a competition or just a masochist?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on September 17, 2015, 03:51:06 PM
FYI my bag of pork skins cost $1.50 and contained 64 grams of protein
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on September 17, 2015, 03:51:21 PM
and was not a cold chicken breast
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: stunted on September 17, 2015, 03:51:38 PM
does more protein mean higher chance of kidney stones? or myth
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on September 17, 2015, 03:52:58 PM
does more protein mean higher chance of kidney stones? or myth

probably myth. kidney stones are bad genes
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: stunted on September 17, 2015, 04:10:04 PM
time to slam some protein
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on September 17, 2015, 04:14:58 PM
FYI my bag of pork skins cost $1.50 and contained 64 grams of protein

I bet that would be fantastic mixed into my lunch mix listed above.   :love:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on September 17, 2015, 06:41:18 PM
Look at CNS just throwing his absurd protein intake right in stevesies emaciated face.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on September 17, 2015, 06:44:14 PM
Steve sie did you see that grams per dollar on that pork skins?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on September 17, 2015, 08:05:04 PM
Thinking ground pork skin would make a better tasting shake than this bs chowder I have.

Sent from my SM-G900T using Tapatalk

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Tobias on September 17, 2015, 08:08:48 PM
7/7, frugality
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stevesie60 on September 18, 2015, 03:11:14 AM
I've just been eating whatever I want and not gaining weight. Lifts keep going up and so I assume I'm still replacing fat with slightly less muscle to maintain my weight. Nobody tell me I'm wrong.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on September 18, 2015, 07:43:11 AM
That sounds like a pretty sweet position to be in.  I am envious.

Sent from my SM-G900T using Tapatalk

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: IPA4Me on September 18, 2015, 09:38:33 AM
CNS... What's your goal here? Just getting big for fun or are you competing in strong man events? Simply curious.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on September 18, 2015, 09:42:46 AM
CNS... What's your goal here? Just getting big for fun or are you competing in strong man events? Simply curious.
Doomsday prep
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: IPA4Me on September 18, 2015, 09:51:28 AM
CNS... What's your goal here? Just getting big for fun or are you competing in strong man events? Simply curious.
Doomsday prep
Might want to invest some of those protein dollars in lead. :)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on September 18, 2015, 10:01:37 AM
CNS... What's your goal here? Just getting big for fun or are you competing in strong man events? Simply curious.


Fat loss. 

I don't want to get ripped.  I want to weigh less.  I am already as strong as I need to be and I  don't care about getting any of my muscles bigger than they are now.  I want to increase tone.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on September 18, 2015, 10:02:43 AM
CNS... What's your goal here? Just getting big for fun or are you competing in strong man events? Simply curious.
Doomsday prep

If chickens were as resilient as cockroaches, I could be Doomsday king.  Since they aren't, I will pass with the babies and old ladies, probably.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: IPA4Me on September 18, 2015, 10:06:23 AM
Cool. Where are you on bf now? I'm hovering at 20-21%. Dad bod middle age love of beer and all.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on September 18, 2015, 10:07:32 AM
Cool. Where are you on bf now? I'm hovering at 20-21%. Dad bod middle age love of beer and all.

Not sure yet.  Supposed to get that info in the next day or so.  Above that, though.  Not hugely, but probably above it.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: stunted on October 07, 2015, 06:50:49 AM
I always thought getting ripped was about eating a lot of chicken, brown carbs, etc. but i also read that you can eat a lot of carbs and still cut if you eat a caloric deficit.

came up with a rough plan that isn't super low carb if 2nd is true, that wouldn't involve cooking. i will aim for about 2200 calories, 2400 i would guess is maintenance. 2 of my meals a day will be white rice or noodles plus meat (usually fatty and oily). that's 1600 calories and 240g carbs. then the rest will be protein chowder, peanut butter, and eggs, which i would adjust week to week as i weigh myself. how does this look, i'm 6' 173, would guess 15% body fat, and goal is to get below 10%.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on October 07, 2015, 06:55:26 AM
The fat you eat is the fat you wear is what I always say
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on October 07, 2015, 08:06:04 AM
My trainer has me at 54% protein, 23% fat, and 23% carbs.  It makes me really have to focus on basically everything I put in my mouth having some protein.  Some days I have to eat a couple apples late evening just to catch my carbs up. Some days I have to slam an entire pouch of albacore in the evening to catch my protein up.  Fat is the one that I have to really work at to keep below it's percentage.

I am eating right around 2400 cal a day and I haven't been really hungry in like 3 weeks.

Sent from my SM-G900T using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: stunted on October 07, 2015, 09:55:48 AM
That much protein would tear up my butthole. :sdeek:

What's your weight and maintenance calories?

Thought fat was ok, as long as it was good fats. Keto diet stuff
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on October 07, 2015, 09:56:43 AM
CNS are you buff as crap?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on October 07, 2015, 11:08:12 AM
CNS are you buff as crap?

I am strong'ish, but not like crazy strong.  I am just kinda big.  I have about 30 pounds I want to lose(have already lost 10 in the last 3 weeks on this macro thing).

My maint calories are pretty high.  The different calc's I have used has it anywhere from 3400 to 4k.  I have a hard time believing most of the calcs though because the same calcs say I burn a ridic amt of calories compared to what something like a fitness mag would lead you to believe you should burn doing that activitiy.  For example, it is nothing for a 45 min weight circuit workout to show up as 600-700 cal according to my fitbit, my past Body bug type arm band, MFP, and other online calcs.    A normal Sat, according to those things, is usually around 6k calories burnt and a normal weekday is between 4400-5500 cals.   Given the high numbers, I just don't really trust that this is the case, which is why I got on with the current trainer to get into the macros.

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on October 14, 2015, 04:16:38 PM
Anyone have any first-hand experience with the Elevation Mask?  Toyed with the idea of getting one this past spring but never did, looking into it again now. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on October 14, 2015, 04:22:15 PM
Anyone have any first-hand experience with the Elevation Mask?  Toyed with the idea of getting one this past spring but never did, looking into it again now.

gimmick

real elevation has less air(oxygen) per unit volume, this thing just makes it harder to breath normal air.

i guess it probably does give the muscles required for inhalation a workout though
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on October 14, 2015, 04:24:46 PM
So you've tried it?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on October 14, 2015, 04:27:03 PM
no! but i have observed people and read articles!

also but, i have swolecatted with really congested nose and lungs, so pretty much the same thing

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on October 14, 2015, 04:28:01 PM
Have you read the NAIT study?  Are the methods flawed you think?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on October 14, 2015, 04:28:55 PM
im pretty sure i read a blog post on a blog
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on October 14, 2015, 04:32:03 PM
I need to find a gym with a hyperbaric chamber.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on October 14, 2015, 04:37:04 PM
Have you read the NAIT study?  Are the methods flawed you think?

i googled the study to find the flaws and the flaw is that there were only 14 subjects.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on October 15, 2015, 09:33:41 AM
I was thinking about this some more.  If the overall volumetric flow of air is reduced, then of course the total mass of oxygen flow is reduced.  So think in that respect the device works.

But does reducing the mass flow of oxygen available condition the lungs or the body or whatever to be more efficient with that it gets?  Million dollar question right there bub.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on October 15, 2015, 10:11:16 AM
do it, man! post a review

also, have you considered instead of spending $100 dollars on the jillian michaels bane mask kit, you just buy an $8 respirator from home depot?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on October 15, 2015, 10:14:08 AM
I had not considered that, no.  Do the respirators have ways of adjusting the amount breathing can be constricted?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on October 15, 2015, 10:14:59 AM
I had not considered that, no.  Do the respirators have ways of adjusting the amount breathing can be constricted?

i know you have a power drill and duct tape

drill holes for more air, duct tape over holes for less air
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on October 15, 2015, 10:17:16 AM
I think it might be easier just to do the 1-click thing with Amazon Prime.  Obivously I'm into doing things the easy way if I'm open to cheeky gimmicks.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on October 15, 2015, 10:19:11 AM
yeah probably do that
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on October 15, 2015, 10:48:28 AM
Just working out in a drywall mask would limit your air.  I mean, you couldn't necessarily rely on how much or how consistent, but working hard in a mask rough ridin' sucks, so maybe try that?   :dunno:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on October 15, 2015, 10:49:00 AM
BTW, why would you want to limit your oxygen?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on October 15, 2015, 12:03:28 PM
I don't want to kill myself hauling an elk on my back over a 12,000 ft pass. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on October 15, 2015, 12:07:53 PM
Also I want to be fit enough to actually track an elk down and kill it at timberline type elevation.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on October 15, 2015, 12:12:01 PM
Is that something you can train for given that you are going back to normal flat-lander oxygen as soon as you take off the mask?  It has been 15 yrs, but the two times I went, we were told to get there two days early and hike to acclimate.  I have no idea which is better, btw.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on October 15, 2015, 01:02:03 PM
No idea.  The guys that kill elk every year generally live in the mountain states where elk live, so it's easier from a number of angles.  They like crossfit/paleo too. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on October 15, 2015, 01:13:04 PM
can you hoof a whole elk? do you quarter it and make multiple trips? drag it on a sled?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on October 15, 2015, 01:16:13 PM
Hey guys. Vitamin D is like, really important.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on October 15, 2015, 01:20:44 PM
Well ya you quarter it and debone it.  I think no matter how you do it, it's going to be hard, and something I'd prefer to be prepared for.

Also if there is any way to prepare for it without running...I hate running...I'd pay a $100 for that.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on October 15, 2015, 01:27:02 PM
Also I want to be fit enough to actually track an elk down and kill it at timberline type elevation.

Clamp your nose, put a straw in your mouth and run up hills. You're welcome.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on October 15, 2015, 01:29:29 PM
Running is a deal breaker.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on October 15, 2015, 01:31:36 PM
Yeah, I get that.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on November 10, 2015, 08:19:01 PM
Guys, can we talk about a serious issue that's sweeping the nation? Something that happens to guys daily, but manly men are too afraid to admit it? A thing so bad, that keeps some running cats in on the weekend? Alright, I'll go ahead and say it. It's chaffing guys and it's no joke! I'm getting back on track this week after the Royals postseason and I've logged 12 miles in the last 48 hours. The struggle is real, guys. This might put me out of commission the rest of the week. What do you do to avoid this?! :curse:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on November 10, 2015, 08:21:40 PM
http://goEMAW.com/forum/index.php?topic=26060.0
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on November 10, 2015, 08:36:28 PM
 :sdeek: add that to another thread I never opened.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: cDubya on November 11, 2015, 11:01:56 AM
Been taking Yoga classes for Vets at the VA and our instructors surprised us with these shirts yesterday at the Veterans Day open class. We had a ton of people come out and do a "108 Sun Salutations" event. Really thoughtful of the instructors...

(http://i1375.photobucket.com/albums/ag451/colemanwmullins/Mobile%20Uploads/20151110_084154_zps0lkuhznh.jpg) (http://s1375.photobucket.com/user/colemanwmullins/media/Mobile%20Uploads/20151110_084154_zps0lkuhznh.jpg.html)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: AppleJack on November 11, 2015, 11:15:05 AM
Hey I'm taking my first ever yoga class tonight. I have no idea what I'm getting myself into but I'm tired of feeling old. My knees are made of sour cream so I'm hoping this is something I can do.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on November 11, 2015, 11:17:50 AM
I have been wanting to take yoga for like 2 yrs now, but my Y seems to want me not to.  They keep scheduling it when I def can't make it.  It's like 5:45 in the morn right now.  WTF is doing that???
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on November 11, 2015, 11:18:09 AM
my nips chafed a bit last night during my run.  first time that's happened in a long time.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on November 11, 2015, 11:19:42 AM
I love sports, but stepping away from the kickball league and the Royals season finally being over, and i'm kicking ass again. Feels good to be back on schedule!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on November 11, 2015, 11:38:58 AM
OK, so I have tried a few different knee braces. (Just the slip on kind, not the ones with big robotic arms attached to them.) A couple of the Ace ones that are just like a stretchy fabric and a neoprene one.

But the problem is that they keep slipping down or bunching up in the back of my knee and getting uncomfortable. I tried the next smaller size but I couldn't even get it on my knee.

So, can someone recommend a brand/style of knee brace that doesn't have these issues?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: AppleJack on November 11, 2015, 11:57:53 AM
this is what I use

http://www.braceshop.com/shock-doctor-knee-support-w-dual-hinges.htm?gdftrk=gdfV28018_a_7c2568_a_7c10961_a_7c42783&gclid=CK2E__X4iMkCFZWDaQodehENkQ
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on November 11, 2015, 12:35:44 PM
:sdeek: add that to another thread I never opened.

I don't even remember starting that one.   :sdeek:

But I bought some of that Gold Bond spray and it worked for me.  I didn't like the idea of putting something on my choad over and over again.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: AppleJack on November 12, 2015, 08:40:23 AM
Yoga Review:

I think I liked it. I did like their intro to yoga class, I was one of three hunks but whatever. It got a little too spiritual (zen?) at times with the "Aum" and whatnot, caught me off guard and I felt silly. They really wanted us to concentrate on breathing and focus on nothing but that, which is nearly impossible for me. I was thinking about who the Royals are gonna sign this offseason.  However, the stretches were great and would recommend if you are super stiff in the legs/back. I'll go back.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on November 12, 2015, 09:25:50 AM
Yoga Review:

I think I liked it. I did like their intro to yoga class, I was one of three hunks but whatever. It got a little too spiritual (zen?) at times with the "Aum" and whatnot, caught me off guard and I felt silly. They really wanted us to concentrate on breathing and focus on nothing but that, which is nearly impossible for me. I was thinking about who the Royals are gonna sign this offseason.  However, the stretches were great and would recommend if you are super stiff in the legs/back. I'll go back.

Did they turn the lights off? The yoga class I see at the Y always has the light turned off so I am pretty sure they are just taking a nap.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: AppleJack on November 12, 2015, 09:29:55 AM
yep. the last 10 minutes of the class they made me put a block under my tailbone and just sit there with the lights off. some lady coughed about 5 minutes in so that helped break it up a little.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CopperBowl on November 12, 2015, 09:36:38 AM
my nips chafed a bit last night during my run.  first time that's happened in a long time.

I permanently wear waterproof tape on them, and use bodyglide on other parts.  The ladies think taped nips are so hot.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CopperBowl on November 12, 2015, 09:39:54 AM
OK, so I have tried a few different knee braces. (Just the slip on kind, not the ones with big robotic arms attached to them.) A couple of the Ace ones that are just like a stretchy fabric and a neoprene one.

But the problem is that they keep slipping down or bunching up in the back of my knee and getting uncomfortable. I tried the next smaller size but I couldn't even get it on my knee.

So, can someone recommend a brand/style of knee brace that doesn't have these issues?

http://www.amazon.com/Bauerfeind-Knee-Support-GenuTrain/dp/B0053VE7VY

May still slip, depending on sizing, because it IS a slip-on style knee brace.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on November 12, 2015, 10:52:09 AM
Was it hot yoga or regular yoga AJ?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: AppleJack on November 12, 2015, 10:53:55 AM
Was it hot yoga or regular yoga AJ?

just the reg
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on November 12, 2015, 11:08:25 AM
 :blindfold:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on November 12, 2015, 11:34:31 AM
Do you even know what hot yoga is mocat :lol:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on November 12, 2015, 12:13:04 PM
Do you even know what hot yoga is mocat :lol:

yeah i do.  the  :blindfold: is for me because last night was my first post-royals workout
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: cfbandyman on November 12, 2015, 12:18:00 PM
Yoga Review:

I think I liked it. I did like their intro to yoga class, I was one of three hunks but whatever. It got a little too spiritual (zen?) at times with the "Aum" and whatnot, caught me off guard and I felt silly. They really wanted us to concentrate on breathing and focus on nothing but that, which is nearly impossible for me. I was thinking about who the Royals are gonna sign this offseason.  However, the stretches were great and would recommend if you are super stiff in the legs/back. I'll go back.

I understand the "zen" and "aum" part is a little silly, but the breathing part isn't. You can really enhance your stretches and overall experience if you focus on breathing the way the instructor tells you. It does take practice, not something you'll get right away, as weird as it is to say that breathing takes practice.
Title: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on November 12, 2015, 12:35:42 PM
I mean we subconsciously do it our whole life, so for us to consciously do it does take practice
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: AppleJack on November 12, 2015, 12:38:15 PM
Yoga Review:

I think I liked it. I did like their intro to yoga class, I was one of three hunks but whatever. It got a little too spiritual (zen?) at times with the "Aum" and whatnot, caught me off guard and I felt silly. They really wanted us to concentrate on breathing and focus on nothing but that, which is nearly impossible for me. I was thinking about who the Royals are gonna sign this offseason.  However, the stretches were great and would recommend if you are super stiff in the legs/back. I'll go back.

I understand the "zen" and "aum" part is a little silly, but the breathing part isn't. You can really enhance your stretches and overall experience if you focus on breathing the way the instructor tells you. It does take practice, not something you'll get right away, as weird as it is to say that breathing takes practice.

yeah I can see that. the breathing part was way harder than the stretching part.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: stunted on November 12, 2015, 09:28:03 PM
the humming part is important because it grounds you. gets you out of your head and present to the moment. best to feel it low in your body
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on November 12, 2015, 09:56:38 PM
Focusing on breathing helps block out thoughts too
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: everyone shut up on November 13, 2015, 06:07:20 AM
What color are your yoga pants?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: AppleJack on November 13, 2015, 06:46:55 AM
Teal
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: everyone shut up on November 13, 2015, 06:56:01 AM
 :love:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: stunted on November 13, 2015, 08:11:00 AM
What color are your yoga pants?

american flag once i get this shirt

http://shop.brosciencelife.co/brands-en/mike-and-gian-en/mike-and-gian-en-3/donald-pump-blk.html

 :love:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: hemmy on December 15, 2015, 07:37:04 PM
Finally cleared to return to full activity 6 months after hip surgery. Gonna be the fittest fitcat soon.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on December 17, 2015, 02:49:32 PM
any of you cats try rock climbing.. I'm not very good at it yet but its quite a bit of fun
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on December 17, 2015, 03:12:04 PM
I am not big on dying, so I will pass.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on December 17, 2015, 03:39:30 PM
I did the rock climbing wall at the Y a few times.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: SdK on December 30, 2015, 09:21:24 AM
I need help and advice. I have a gym membership and am going to start using it. I'd like to be futbol fit. I'm 5'11 and 170 getting soft in some areas. Anyway, advice? I'd like to work out 3 times a week. I guess help with a routine and/or diet. Should I seek professional help? Tia.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: SdK on December 30, 2015, 09:24:42 AM
May mix in yoga as well on off days. Mwf gym. Tues Thursday yoga. Weekends something sports related.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on December 30, 2015, 11:05:42 AM
i would imagine if you're trying to get in shape for soccer you should do a lot of running.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on December 30, 2015, 11:08:20 AM
i would imagine if you're trying to get in shape for soccer you should do a lot of running.

Jogging.  And practice falling down. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ednksu on December 30, 2015, 03:44:20 PM
https://www.youtube.com/watch?v=n1GUQVo1Lps&feature=youtu.be
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Canary on December 31, 2015, 09:30:14 AM
I need help and advice. I have a gym membership and am going to start using it. I'd like to be futbol fit. I'm 5'11 and 170 getting soft in some areas. Anyway, advice? I'd like to work out 3 times a week. I guess help with a routine and/or diet. Should I seek professional help? Tia.
I have a couple of running plans specifically just to build a base, not really train for anything.  Could compliment your workout planning.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: SdK on January 05, 2016, 09:28:21 AM
Western Hills is chalked full of powercats.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on January 05, 2016, 11:29:19 AM
I'm detoxing this entire week. No drinks till Friday. Egg sandwich in the morning (whole wheat), salad for lunch, protein bar, and then lettuce wraps (tonight)/chicken &brocolli (tomorrow)/something else healthy the rest of the week. 5 miles a day. Abs today, Chest tomorrow, Abs Thursday, and probably arms on Friday.  :emawkid:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on January 05, 2016, 12:00:22 PM
I'm detoxing this entire week. No drinks till Friday. Egg sandwich in the morning (whole wheat), salad for lunch, protein bar, and then lettuce wraps (tonight)/chicken &brocolli (tomorrow)/something else healthy the rest of the week. 5 miles a day. Abs today, Chest tomorrow, Abs Thursday, and probably arms on Friday.  :emawkid:

hey me too! ms. blast and i really hit it hard over the holidays, so we're doing a dry january (no alcohol) and a 10 day "cleanse." basically just pounding fruits and veggies, no dairy/sugar/wheat. i normally roll my eyes at the word "cleanse" but hey what the hell, what do i have to lose.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on January 05, 2016, 12:02:14 PM
 :thumbs: :thumbs: Yup! Ms. Wacky and I were the same. Now were both trying to get back to our fine selves.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on January 05, 2016, 12:14:49 PM
I actually went down 0.6% BF over the week and a half containing 5 xmas gatherings, one friends get together, and one new years thing.  :gocho:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: SdK on January 07, 2016, 05:45:38 AM
Berkshire around 5pm is not a place I like to go. More eye candy but also a lot of stereotypical gym folk. No thanks. Absence of KSU may have something to do with that. I'll take my middle aged folks and one cutie at Western Hills.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: SdK on January 07, 2016, 05:47:56 AM
Should I take "before" pics? So that I csn bombard social media with them later on?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on January 07, 2016, 08:30:15 AM
Should I take "before" pics? So that I csn bombard social media with them later on?

Are you a narcissist?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: SdK on January 07, 2016, 09:17:45 AM
Should I take "before" pics? So that I csn bombard social media with them later on?

Are you a narcissist?
Yes. But the last part was a joke. I meant to ask if others have found it useful for noticing progress and looking back.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on January 07, 2016, 11:25:01 AM
Should I take "before" pics? So that I csn bombard social media with them later on?

Are you a narcissist?
Yes. But the last part was a joke. I meant to ask if others have found it useful for noticing progress and looking back.

Start a thread so we can all comment on your progress.  :D
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on January 07, 2016, 12:11:05 PM
I need help and advice. I have a gym membership and am going to start using it. I'd like to be futbol fit. I'm 5'11 and 170 getting soft in some areas. Anyway, advice? I'd like to work out 3 times a week. I guess help with a routine and/or diet. Should I seek professional help? Tia.

Strong lifts 5x5. Best/easiest routine you will find. It is a lifting routine, so if you aren't into that disregard. There is an app that makes it dummy proof or you can just google it and remember the 3-4 lifts.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: SdK on January 07, 2016, 12:30:50 PM
Should I take "before" pics? So that I csn bombard social media with them later on?

Are you a narcissist?
Yes. But the last part was a joke. I meant to ask if others have found it useful for noticing progress and looking back.

Start a thread so we can all comment on your progress.  :D
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: SdK on January 07, 2016, 12:31:20 PM
Should I take "before" pics? So that I csn bombard social media with them later on?

Are you a narcissist?
Yes. But the last part was a joke. I meant to ask if others have found it useful for noticing progress and looking back.

Start a thread so we can all comment on your progress.  :D

I'll probably just add to my odyssey thread at some point about it.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on January 07, 2016, 12:34:35 PM
Stupid Fitz's suggestion is pretty good. 5x5 is a good program. The guy behind Strong Lifts is a douchenozzle, but that really isn't pertinent.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on January 07, 2016, 12:37:43 PM
What do you guys think of this knee brace?
http://www.betterbraces.com/donjoy-reaction-knee-brace

It has a 60 day return policy. Just have to pay for return shipping. Is it worth it to try it out?
(http://www.betterbraces.com/media/catalog/product/cache/1/thumbnail/93x/9df78eab33525d08d6e5fb8d27136e95/d/o/donjoy-reaction-web_knee-brace-11-0215-red-no-sleeve.jpg)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on January 07, 2016, 12:42:55 PM
5x5's are great.  They leave you feeling amazing.  I modify to some of the 5 having more reps on certain workouts to add a little more of a cardio component(ex KB swings at 12 reps rather than 5, and pull ups 8-10 reps). easily my fav workout in my repertoire.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on January 07, 2016, 12:43:49 PM
What do you guys think of this knee brace?
http://www.betterbraces.com/donjoy-reaction-knee-brace

It has a 60 day return policy. Just have to pay for return shipping. Is it worth it to try it out?
(http://www.betterbraces.com/media/catalog/product/cache/1/thumbnail/93x/9df78eab33525d08d6e5fb8d27136e95/d/o/donjoy-reaction-web_knee-brace-11-0215-red-no-sleeve.jpg)

Take a look at the rehband knee sleeves.

https://www.jackalsgym.com/store.aspx?cat_id=RH
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on January 07, 2016, 12:48:39 PM
What do you guys think of this knee brace?
http://www.betterbraces.com/donjoy-reaction-knee-brace

It has a 60 day return policy. Just have to pay for return shipping. Is it worth it to try it out?
(http://www.betterbraces.com/media/catalog/product/cache/1/thumbnail/93x/9df78eab33525d08d6e5fb8d27136e95/d/o/donjoy-reaction-web_knee-brace-11-0215-red-no-sleeve.jpg)

Take a look at the rehband knee sleeves.

https://www.jackalsgym.com/store.aspx?cat_id=RH

I've tried some sleeves (not as expensive as those) and the problem is that they either slip down or bunch up in the back of my knee.
I actually ordered some Rock Tape to try. Should get it tomorrow.

I am not opposed to spending a bit of money on a brace, but I don't want to spend a bunch and then it not work.
That Better Braces website had a Brace Advisor where you tell it what you are using it for and it makes suggestions. That was the top suggestion, and a friend who is doing similar activities and had similar issues suggested Don Joy.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on January 07, 2016, 12:50:20 PM
What do you guys think of this knee brace?
http://www.betterbraces.com/donjoy-reaction-knee-brace

It has a 60 day return policy. Just have to pay for return shipping. Is it worth it to try it out?
(http://www.betterbraces.com/media/catalog/product/cache/1/thumbnail/93x/9df78eab33525d08d6e5fb8d27136e95/d/o/donjoy-reaction-web_knee-brace-11-0215-red-no-sleeve.jpg)
If it's good enough for spiderman it should be good enough for you
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on January 07, 2016, 12:56:52 PM
What do you guys think of this knee brace?
http://www.betterbraces.com/donjoy-reaction-knee-brace

It has a 60 day return policy. Just have to pay for return shipping. Is it worth it to try it out?
(http://www.betterbraces.com/media/catalog/product/cache/1/thumbnail/93x/9df78eab33525d08d6e5fb8d27136e95/d/o/donjoy-reaction-web_knee-brace-11-0215-red-no-sleeve.jpg)
If it's good enough for spiderman it should be good enough for you

I already asked a friend if he could just 3D print it for me.  :)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on January 07, 2016, 01:28:20 PM
What do you guys think of this knee brace?
http://www.betterbraces.com/donjoy-reaction-knee-brace

It has a 60 day return policy. Just have to pay for return shipping. Is it worth it to try it out?
(http://www.betterbraces.com/media/catalog/product/cache/1/thumbnail/93x/9df78eab33525d08d6e5fb8d27136e95/d/o/donjoy-reaction-web_knee-brace-11-0215-red-no-sleeve.jpg)

Take a look at the rehband knee sleeves.

https://www.jackalsgym.com/store.aspx?cat_id=RH

I've tried some sleeves (not as expensive as those) and the problem is that they either slip down or bunch up in the back of my knee.
I actually ordered some Rock Tape to try. Should get it tomorrow.

I am not opposed to spending a bit of money on a brace, but I don't want to spend a bunch and then it not work.
That Better Braces website had a Brace Advisor where you tell it what you are using it for and it makes suggestions. That was the top suggestion, and a friend who is doing similar activities and had similar issues suggested Don Joy.

knee braces suck. it's a poor idea to lock your joints into fixed ranges of motion. If the brace slips, you can really eff up your knee. For the brace not to slip, you have to cinch up the top strap to the point where it cuts off circulation. You'd be better off not wearing one, and working on fixing the anatomical issues causing you problems.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on January 07, 2016, 01:43:59 PM
What do you guys think of this knee brace?
http://www.betterbraces.com/donjoy-reaction-knee-brace

It has a 60 day return policy. Just have to pay for return shipping. Is it worth it to try it out?
(http://www.betterbraces.com/media/catalog/product/cache/1/thumbnail/93x/9df78eab33525d08d6e5fb8d27136e95/d/o/donjoy-reaction-web_knee-brace-11-0215-red-no-sleeve.jpg)

Take a look at the rehband knee sleeves.

https://www.jackalsgym.com/store.aspx?cat_id=RH

I've tried some sleeves (not as expensive as those) and the problem is that they either slip down or bunch up in the back of my knee.
I actually ordered some Rock Tape to try. Should get it tomorrow.

I am not opposed to spending a bit of money on a brace, but I don't want to spend a bunch and then it not work.
That Better Braces website had a Brace Advisor where you tell it what you are using it for and it makes suggestions. That was the top suggestion, and a friend who is doing similar activities and had similar issues suggested Don Joy.

knee braces suck. it's a poor idea to lock your joints into fixed ranges of motion. If the brace slips, you can really eff up your knee. For the brace not to slip, you have to cinch up the top strap to the point where it cuts off circulation. You'd be better off not wearing one, and working on fixing the anatomical issues causing you problems.

The anatomical issue is that my joints are old.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on January 07, 2016, 01:50:03 PM
What do you guys think of this knee brace?
http://www.betterbraces.com/donjoy-reaction-knee-brace

It has a 60 day return policy. Just have to pay for return shipping. Is it worth it to try it out?
(http://www.betterbraces.com/media/catalog/product/cache/1/thumbnail/93x/9df78eab33525d08d6e5fb8d27136e95/d/o/donjoy-reaction-web_knee-brace-11-0215-red-no-sleeve.jpg)

Take a look at the rehband knee sleeves.

https://www.jackalsgym.com/store.aspx?cat_id=RH

I've tried some sleeves (not as expensive as those) and the problem is that they either slip down or bunch up in the back of my knee.
I actually ordered some Rock Tape to try. Should get it tomorrow.

I am not opposed to spending a bit of money on a brace, but I don't want to spend a bunch and then it not work.
That Better Braces website had a Brace Advisor where you tell it what you are using it for and it makes suggestions. That was the top suggestion, and a friend who is doing similar activities and had similar issues suggested Don Joy.

knee braces suck. it's a poor idea to lock your joints into fixed ranges of motion. If the brace slips, you can really eff up your knee. For the brace not to slip, you have to cinch up the top strap to the point where it cuts off circulation. You'd be better off not wearing one, and working on fixing the anatomical issues causing you problems.

The anatomical issue is that my joints are old.

you want the rehband knees sleeves then. there's a sizing chart.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Dub on January 07, 2016, 01:50:58 PM
I'm starting to think pmshead has an ownership stake in rehband knee sleeves.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on January 07, 2016, 01:51:48 PM
What do you guys think of this knee brace?
http://www.betterbraces.com/donjoy-reaction-knee-brace

It has a 60 day return policy. Just have to pay for return shipping. Is it worth it to try it out?
(http://www.betterbraces.com/media/catalog/product/cache/1/thumbnail/93x/9df78eab33525d08d6e5fb8d27136e95/d/o/donjoy-reaction-web_knee-brace-11-0215-red-no-sleeve.jpg)

Take a look at the rehband knee sleeves.

https://www.jackalsgym.com/store.aspx?cat_id=RH

I've tried some sleeves (not as expensive as those) and the problem is that they either slip down or bunch up in the back of my knee.
I actually ordered some Rock Tape to try. Should get it tomorrow.

I am not opposed to spending a bit of money on a brace, but I don't want to spend a bunch and then it not work.
That Better Braces website had a Brace Advisor where you tell it what you are using it for and it makes suggestions. That was the top suggestion, and a friend who is doing similar activities and had similar issues suggested Don Joy.

knee braces suck. it's a poor idea to lock your joints into fixed ranges of motion. If the brace slips, you can really eff up your knee. For the brace not to slip, you have to cinch up the top strap to the point where it cuts off circulation. You'd be better off not wearing one, and working on fixing the anatomical issues causing you problems.

The anatomical issue is that my joints are old.

you want the rehband knees sleeves then. there's a sizing chart.

I do like that purple one...
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on January 07, 2016, 01:54:24 PM
I'm starting to think pmshead has an ownership stake in rehband knee sleeves.

i wish. the original blue ones are the choice of most top-level strength athletes who wear knee sleeves. i owned a pair of them for some time. i lost them, tho.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on January 07, 2016, 02:08:11 PM
BTW, most of my use is for martial arts (spinning kicks wear on the knee a lot), although I also do some strength training.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on January 07, 2016, 02:13:03 PM
BTW, most of my use is for martial arts (spinning kicks wear on the knee a lot), although I also do some strength training.

Here is Frank Mir wearing one of these sleeves in a UFC title fight where he snapped Antonio Nogueira's forearm with a kimura. I think you'll be okay.

(http://1.bp.blogspot.com/-WNdXFgz2kZE/UoDbdUSynnI/AAAAAAAACC8/wKp9Hqu6A9s/s1600/mir-nogueira.jpg)

edit: I was mistaken. It was not a title fight.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on January 07, 2016, 02:25:50 PM
BTW, most of my use is for martial arts (spinning kicks wear on the knee a lot), although I also do some strength training.

Here is Frank Mir wearing one of these sleeves in a UFC title fight where he snapped Antonio Nogueira's forearm with a kimura. I think you'll be okay.

(http://1.bp.blogspot.com/-WNdXFgz2kZE/UoDbdUSynnI/AAAAAAAACC8/wKp9Hqu6A9s/s1600/mir-nogueira.jpg)

edit: I was mistaken. It was not a title fight.

I don't think Frank Mir and I have the same fighting style.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on January 07, 2016, 02:30:23 PM
BTW, most of my use is for martial arts (spinning kicks wear on the knee a lot), although I also do some strength training.

Here is Frank Mir wearing one of these sleeves in a UFC title fight where he snapped Antonio Nogueira's forearm with a kimura. I think you'll be okay.

(http://1.bp.blogspot.com/-WNdXFgz2kZE/UoDbdUSynnI/AAAAAAAACC8/wKp9Hqu6A9s/s1600/mir-nogueira.jpg)

edit: I was mistaken. It was not a title fight.

I don't think Frank Mir and I have the same fighting style.

probably not, but that wasn't my point. i don't think you'll have a problem with slippage.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on January 07, 2016, 02:35:28 PM
https://www.facebook.com/fitness.robert/videos/1092108930824081/?theater  :sdeek:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on January 07, 2016, 02:54:25 PM
probably not, but that wasn't my point. i don't think you'll have a problem with slippage.

OK, that is if I get the right size. I see a bunch of comments that you actually need to order a size smaller. One lady even suggested 2 sizes smaller because hers stretched out after 3 weeks.
Maybe the women's sleeve will be better than these other unisex ones I have.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on January 07, 2016, 03:26:51 PM
probably not, but that wasn't my point. i don't think you'll have a problem with slippage.

OK, that is if I get the right size. I see a bunch of comments that you actually need to order a size smaller. One lady even suggested 2 sizes smaller because hers stretched out after 3 weeks.
Maybe the women's sleeve will be better than these other unisex ones I have.

I ordered my pair 8 years ago, so I don't recall. Ordering 1 size smaller might not be a bad idea. Jackal's Gym and Rogue, the two primary US vendors for the company, both have excellent customer service. I'm sure they would be happy to help you get the sizing correct.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: SdK on January 07, 2016, 05:34:35 PM
I won a free months worth of thrive. I'll let you all know how it goes.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Dub on January 07, 2016, 05:36:42 PM
I won a free months worth of thrive. I'll let you all know how it goes.

What's thrive?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: SdK on January 07, 2016, 05:37:50 PM
A supplement pyramid scheme
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on January 08, 2016, 01:19:35 PM
I was good all week, but my weight still hung around 213, so I got frustrated and went home and ate nachos today.  :frown:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on January 08, 2016, 02:05:44 PM
I was good all week, but my weight still hung around 213, so I got frustrated and went home and ate nachos today.  :frown:

It doesn't happen overnight.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Tobias on January 08, 2016, 02:19:00 PM
"nachos" most definitely happen overnight
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on January 08, 2016, 02:23:50 PM
I was good all week, but my weight still hung around 213, so I got frustrated and went home and ate nachos today.  :frown:

I vary so much over one week.  I was 7 pounds heavier thursday than I was Wednesday.  Then today, back down the 7.  Pretty messed up.  I do this all the time without changing my eating hardly at all and I am really good at sticking to my macros. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on January 08, 2016, 02:49:26 PM
I was good all week, but my weight still hung around 213, so I got frustrated and went home and ate nachos today.  :frown:

It doesn't happen overnight.
I know, but it use to.  :frown: It's getting harder in my 30's.  :frown:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on January 08, 2016, 02:50:45 PM
I was good all week, but my weight still hung around 213, so I got frustrated and went home and ate nachos today.  :frown:

I vary so much over one week.  I was 7 pounds heavier thursday than I was Wednesday.  Then today, back down the 7.  Pretty messed up.  I do this all the time without changing my eating hardly at all and I am really good at sticking to my macros.
Yeah, I never weigh after the weekend, because this happens to me all the time.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: SdK on January 08, 2016, 11:35:05 PM
I don't think it's ever about how much you weigh or how much you lift. It's about how you look.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on January 09, 2016, 03:19:51 AM
It's definitely about how much you lift.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: SdK on January 09, 2016, 07:15:13 AM
You're not even short. :confused:

#TheWesIsTheFuture

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on January 09, 2016, 07:20:08 AM
What if there is a car on top of you or a loved one? You think mirror muscles are flipping that bitch?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on January 09, 2016, 07:21:03 AM
It's pretty much a doomsday #prepe
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: SdK on January 09, 2016, 08:17:03 AM
What if there is a car on top of you or a loved one? You think mirror muscles are flipping that bitch?
You think my loved ones or I would end up in such a situ? :)

#TheWesIsTheFuture

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: SdK on January 10, 2016, 07:37:26 AM
Started taking Thrive today. I can definitely tell I took something. I feel energized but sort of a too much caffeine energy and less a healthy feeling one. Eating may help this.

I'm taking the capsules, shake, and dermal.

#TheWesIsTheFuture

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: SdK on January 10, 2016, 07:37:58 AM
Oh and the first thing I did this morning was go to the bathroom. So if that's a thing, I'll have to wake up earlier.

#TheWesIsTheFuture

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Dub on January 10, 2016, 12:14:56 PM
Anyone ever zoned before? 

Tried search function but zone brings up about every other thread.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on January 11, 2016, 09:59:33 AM
I'm detoxing this entire week. No drinks till Friday. Egg sandwich in the morning (whole wheat), salad for lunch, protein bar, and then lettuce wraps (tonight)/chicken &brocolli (tomorrow)/something else healthy the rest of the week. 5 miles a day. Abs today, Chest tomorrow, Abs Thursday, and probably arms on Friday.  :emawkid:

hey me too! ms. blast and i really hit it hard over the holidays, so we're doing a dry january (no alcohol) and a 10 day "cleanse." basically just pounding fruits and veggies, no dairy/sugar/wheat. i normally roll my eyes at the word "cleanse" but hey what the hell, what do i have to lose.

day 7/10 without dairy, wheat, caffeine, or red meat. there's a really weird list of "can't haves" on this "cleanse" that ms. blast's friend gave her. basically diet has consisted of eggs, chicken/turkey, veggies, and fruit. also almonds and sunflower seeds, non-salted of course! gets really old pretty quickly, and all the food commercials during the football games this weekend were brutal. still eating a decent amount, it's just all very healthy things with not a ton of variety. have lost a good amount of weight, but that's pretty standard in the first week of something like this.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on January 11, 2016, 10:17:27 AM
 :thumbs: Keep it up!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on January 11, 2016, 10:32:34 AM
So, what is a cleanse supposed to cleanse out of your body that your body doesn't already do?  Also, why would the effects of a cleanse have any benefit after you go off the cleanse? 

Cleanses sound like a really good way to make yourself miserable, then almost immediately lose all benefit afterward. 

It's like a yo-yo diet for someone with a short attention span? 

I have never been on one.  Someone enlighten me.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Dub on January 11, 2016, 10:39:04 AM
So, what is a cleanse supposed to cleanse out of your body that your body doesn't already do?  Also, why would the effects of a cleanse have any benefit after you go off the cleanse? 

Cleanses sound like a really good way to make yourself miserable, then almost immediately lose all benefit afterward. 

It's like a yo-yo diet for someone with a short attention span? 

I have never been on one.  Someone enlighten me.

I think you just enlightened yourself.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on January 11, 2016, 10:58:18 AM
So, what is a cleanse supposed to cleanse out of your body that your body doesn't already do? nothing, except for maybe if you're super addicted to caffeine

Also, why would the effects of a cleanse have any benefit after you go off the cleanse? because you lost weight during it. other than that, nothing.

Cleanses sound like a really good way to make yourself miserable, then almost immediately lose all benefit afterward. i wouldn't say miserable. in fact that's something you can learn from it. kind of makes you realize that eating super healthy doesn't change your life THAT much.

It's like a yo-yo diet for someone with a short attention span? yes, pretty much

I have never been on one.  Someone enlighten me.

i agree that 'cleanse' is a stupid word, it's just how we're referring to it. seriously, i'm not doing it for any other reasons than having a post-holidays super healthy 10 day span to kick off some weight loss, and to challenge myself to see if i can do it. if i gain it all back in a week like a dumbass then it will have been for nothing. i was also curious to see how i would feel without having any caffeine, and it hasn't really affected me much. so i guess it's good to know i'm not clinically addicted like some people claim to be?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: SdK on January 11, 2016, 12:42:56 PM
A cleanse is like spring cleaning. Will you eventually be back where you started? Yes. But it is nice to have a fresh start. If weight really matters to anyone, it shouldnt, cleaning out your colon is a good way to shed some pounds.

#TheWesIsTheFuture

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: hemmy on January 11, 2016, 02:12:02 PM
weight should matter to everyone...to a point.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on January 11, 2016, 02:14:07 PM
When I was watching Point Break and those guys were rock climbing and just hanging by one arm, holding themselves up, it really made me feel weak.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: SdK on January 11, 2016, 04:40:54 PM
weight should matter to everyone...to a point.
Weight doesn't mean anything at all.

#TheWesIsTheFuture

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on January 11, 2016, 06:34:14 PM
Scale can lie, dem measurements never lie.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on January 11, 2016, 06:49:35 PM
BF%
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on January 12, 2016, 08:34:11 AM
pound*miles
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on January 12, 2016, 08:39:07 AM
weight should matter to everyone...to a point.
Weight doesn't mean anything at all.

#TheWesIsTheFuture
Maybe not to a normal functioning person, but with ppl who have the risk of diabetes, family genetics (like the manginos), etc. It does. Some ppl have never been overweight in their life or have great genetics, that's why they think weight doesn't matter.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Gooch on January 20, 2016, 03:01:30 PM
I hate cardio as it is so boring. I think I am going to start boxing lessons in February. Girl I know who does this says it is the best workout she has ever done.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on January 20, 2016, 03:03:07 PM
I thought you quit, because you said you stay the same way no matter what.  :dunno:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on January 20, 2016, 03:03:59 PM
I've heard the Title Boxing thing is a pretty good workout, and more dudes in there than you would have guessed.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on January 20, 2016, 03:07:59 PM
I need to add more cardio.  I am trying to lose actual weight as well as drop my BF% through a bunch of lifting complexes with minimal rest.  My problem is that my weight is staying put while by BF drops.  I mean, I don't want to complain about that, but ultimately I want both.  I hate cardio, but running tonight.  Ugh.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on January 20, 2016, 03:09:10 PM
I'm averaging 6 miles a day in 55 minutes right now, which means, I never want to lift afterwards. trying to lose a quick 5-10 lbs before I get back into lifting.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on January 20, 2016, 03:09:59 PM
 :lynchmob:
I'm averaging 6 miles a day in 55 minutes right now, which means, I never want to lift afterwards. trying to lose a quick 5-10 lbs before I get back into lifting.

Aren't you supposed to lift before cardio for this exact reason?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on January 20, 2016, 03:10:40 PM
:lynchmob:
I'm averaging 6 miles a day in 55 minutes right now, which means, I never want to lift afterwards. trying to lose a quick 5-10 lbs before I get back into lifting.

Aren't you supposed to lift before cardio for this exact reason?

Yep, but running after blowing out some awesome lifts is really hard on wobbly legs and torso. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on January 20, 2016, 03:12:10 PM
Yeah, I figure you're screwed either way. When I lose the 10 lbs, i'll back it down to a cool 2-3 miles and then lift. Seemed to work in the past.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on January 20, 2016, 03:13:27 PM
Skinny "fat" sucks, guys. It just sets around your belly and everything else is skinny. When I lose the 10 lbs, i'll be able to see results then.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Gooch on January 20, 2016, 03:37:32 PM
I thought you quit, because you said you stay the same way no matter what.  :dunno:
Stress relief more than anything. I am a ticking time bomb right now. Every day is a full on battle not to choke someone.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on January 20, 2016, 03:42:17 PM
I thought you quit, because you said you stay the same way no matter what.  :dunno:
Stress relief more than anything. I am a ticking time bomb right now. Every day is a full on battle not to choke someone.

that's what lifting weights is for.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on January 20, 2016, 03:48:14 PM
 :thumbs: Totally get it.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The1BigWillie on January 20, 2016, 03:58:20 PM
Cut out sugar, booze, and processed foods.  Eat meat, veggies, and some fruit (not juice).  Cut out dairy too if you really want results.  Sugar is what's making you fat. Not lack of cardio.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on January 20, 2016, 04:01:02 PM
Yeah, I barely ever eat sugar. My bros a personal trainer, so I get it. I don't booze until the weekend now and I pretty much eat chicken, steak, veggies, protein bars, and salads during the week. I gained weight, because I didn't give a damn these last two months.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on January 20, 2016, 04:02:18 PM
Life has been very stressful. Bigger role at work and planning the wedding, plus all the holiday crap that we just endured. I'm not a stress eater, but I am a stress boozer.  :frown:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on January 20, 2016, 04:29:57 PM
Cut out sugar, booze, and processed foods.  Eat meat, veggies, and some fruit (not juice).  Cut out dairy too if you really want results.  Sugar is what's making you fat. Not lack of cardio.

I did this back in sept.  Saw a huge benefit right away.  Have stalled recently.  Cutting carbs down a little bit and raising the protein back up a little to see if that helps.  My nutritionist recommended doing a little cardio as well.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on January 20, 2016, 04:33:54 PM
Life has been very stressful. Bigger role at work and planning the wedding, plus all the holiday crap that we just endured. I'm not a stress eater, but I am a stress boozer.  :frown:

I was too.  I got away from it for the most part.  I still drink a little here and there but not much at all. 

What helped me is club soda and lime.  The alcoholic's trick.  Doesn't do much for stress relief, but the times I just want a drink, it hits the spot.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on January 20, 2016, 04:37:25 PM
 :thumbs: My dads cutting back. That's what he currently does when he feels like one too.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: hemmy on January 20, 2016, 04:50:01 PM
Cut out sugar, booze, and processed foods.  Eat meat, veggies, and some fruit (not juice).  Cut out dairy too if you really want results.  Sugar is what's making you fat. Not lack of cardio.

No
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Cire on January 21, 2016, 12:48:21 PM
New years resolution.

Counting calories.  Not too big of a deal for me because I don't eat a lot of junk food.  My fitness pal has a great directory of foods processed and non to help track.  going for under 2100 calories/day and doing 20-30 minutes of light cardio 4-5 times per week.

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on January 21, 2016, 12:53:42 PM
If you already eat pretty good, jump all the way in and do macros. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Cire on January 21, 2016, 03:12:10 PM
If you already eat pretty good, jump all the way in and do macros. 

Don't know much about it but the little I read seems like it would fit. 

We eat pretty well, we cook 4-5 nights a week and have left overs 1 of the others at least. 
Pretty fresh as much as we can.  2 meals are Blue Apron which is pretty healthy and correctly portioned for the most part.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on January 21, 2016, 03:20:21 PM
I tried doing the macros and it was too much of a PITA for me.  I wouldn't worry about it until you're plateu'ing.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on January 21, 2016, 03:20:35 PM
Enter in your last week or so, then go to "nutrition" in MFP.  It will tell you the macros (and micros if you want them) and will also chart out by percentage how your calories are fitting in to protein, carb, and fat.  All you have to do then is find a good source to hook you up with a good set of percentages to follow to achieve what you want.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Dub on January 21, 2016, 04:16:46 PM
If you are already eating well, do The Zone.  Basically a workaround for portion control/semi-simplified macro counting.  It's a PITA for like a week measuring out everything (need a digital scale) but you learn to eyeball it after that pretty well.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: SdK on January 22, 2016, 05:10:54 AM
I'm up to 172.2. I'm uncertain what a good goal would be. It'd be fun to be 5 11, 185 and looking good in it.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on January 24, 2016, 03:19:29 PM

Take a look at the rehband knee sleeves.

https://www.jackalsgym.com/store.aspx?cat_id=RH

I just went to the gym wearing this sleeve and it worked pretty well.  :thumbs:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on January 25, 2016, 08:28:21 AM
alright restaurant week is over, back on it. let's go.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CopperBowl on January 25, 2016, 08:34:15 AM
If I see any of you wearing one of those hypoxic training masks at the gym I will punch you in your face.

Unless you also are ripped, in which case I will just try not to stare.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on January 25, 2016, 11:21:36 AM
If I see any of you wearing one of those hypoxic training masks at the gym I will punch you in your face.

Unless you also are ripped, in which case I will just try not to stare.

 :comehere:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: IPA4Me on January 25, 2016, 02:44:19 PM
If I see any of you wearing one of those hypoxic training masks at the gym I will punch you in your face.

Unless you also are ripped, in which case I will just try not to stare.
There's a ripped dude that wears one. Fantastic shape but serious dork. Makes me chuckle.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on January 25, 2016, 06:15:44 PM
Have any of you guys changed your diet to fit the new FDA guidelines?  I guess fat is ok but sugar is bad now?

I have already been working out more, but I have never really changed my diet.  I think that's the main thing I need to work on.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: SdK on January 25, 2016, 06:21:48 PM
I put Stevia in the raw in my coffee now instead of sugar. I eat more brown rice, oats, steak, eggs, vegetables, and drink more water.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on January 25, 2016, 06:25:39 PM
Yeah I need to do more veggies, I have always liked them both steamed and raw, just never think of it.  Fruits too, I know I eat too many sandwiches (carb overload).  I drink like a gallon of water a day so idk if I could do more of that.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CopperBowl on January 26, 2016, 07:52:31 AM
If I see any of you wearing one of those hypoxic training masks at the gym I will punch you in your face.

Unless you also are ripped, in which case I will just try not to stare.
There's a ripped dude that wears one. Fantastic shape but serious dork. Makes me chuckle.

It makes me chuckle when they take it off in between sets. Dude, I do not think it does what you think it's doing.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on January 26, 2016, 08:24:48 AM
Last night I took a 60lb sandbag for a 3.6 mile walk.  I think that's how I'm going to do half my leg days from now on. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Missouriscribe on January 26, 2016, 10:05:26 AM
Last night I took a 60lb sandbag for a 3.6 mile walk.  I think that's how I'm going to do half my leg days from now on.

damn. Seriously?  You must have burned a ton of calories.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on January 26, 2016, 10:08:23 AM
in a way, i take a 60 lb sandbag for a 3.6 walk basically every day.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on January 26, 2016, 10:34:39 AM
Last night I took a 60lb sandbag for a 3.6 mile walk.  I think that's how I'm going to do half my leg days from now on.

damn. Seriously?  You must have burned a ton of calories.

It was in a pack at least.  My legs were a little sore this morning.  I wish we had more/steeper hills.  I hope to build up more weight for that distance, not sure what my body will allow but 100 lbs would be a good benchmark. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on January 26, 2016, 10:37:39 AM
Yeah I need to do more veggies, I have always liked them both steamed and raw, just never think of it.  Fruits too, I know I eat too many sandwiches (carb overload).  I drink like a gallon of water a day so idk if I could do more of that.

Get a vitamix. Throw in a couple handfuls of spinach and or kale with an apple, a few strawberries and some water. You are good. Can also add some flax and coconut oil. Delicious and knocks out a couple servings of fruits and veg with ease.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Cire on January 26, 2016, 12:06:56 PM
start roasting your veggies
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on January 26, 2016, 12:27:18 PM
Will try!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: IPA4Me on January 26, 2016, 12:31:35 PM
Roasted cauliflower with Frank's hot sauce. Mmmm. I cook it on the grill wrapped in foil with butter. Toss in Frank's after cooking for fifteen minutes.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on January 26, 2016, 12:34:08 PM
I had steamed cauliflower with buffalo sauce for dinner last night.  It was not good.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on January 26, 2016, 12:57:25 PM
Parsnips, carrots(2:1 ratio), some quality olive oil and seasalt.  Roast for like 40 min at 350.  Sprinkle diced parsley on top as you serve.  It's amazeballs.  I have been roasting a crazy amt of veg lately and have been trying to branch out into things I didn't use to eat(parsnips, turnups, Brussel sprouts, etc).   Roasting really creates a bunch of flavors you don't get out of them otherwise.  Also, add other crap to them.  Dried cherries, some shallots, etc.  I sometimes get a decent wine and chicken stock/beef stock and reduce a cup of wine and 2 cups of stock to practically nothing, then drizzle over it. 

You can do some minor things like that that can really make some amazingly delish stuff. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on January 26, 2016, 01:00:02 PM
for those with LRIQ, how do you roast something? is that like, a setting on the oven?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Gooch on January 26, 2016, 01:00:44 PM
for those with LRIQ, how do you roast something? is that like, a setting on the oven?
:sdeek: :lol:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on January 26, 2016, 01:03:34 PM
for those with LRIQ, how do you roast something? is that like, a setting on the oven?

Turn on oven to bake at 350 or so and wait unitl it reaches that temp.
Cookie sheet
foil over top of the cookie sheet
cut up the veg and toss it with oil/salt
spread on top of the foil on  the cookie sheet
put in the oven with the rack at the center position in the oven
close oven door and set timer for like 30 min
Check at timer to make sure nothing is black or on fire, maybe stab with a fork.  You want very soft veg
cook longer if needed, or take out and stuff in face.
Turn oven off.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on January 26, 2016, 01:23:25 PM
Put your veggies in a foil packet and throw it in the clothes dryer.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on January 26, 2016, 01:24:38 PM
Put your veggies in a foil packet and throw it in the clothes dryer.

i put aluminum foil in the microwave one time when i was a little tyke and it did not end well. do not recommend.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on January 26, 2016, 01:25:15 PM
Yep, and if you don't eat them all, wrap them back up and submerge them in the toilet.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Tobias on January 26, 2016, 03:31:05 PM
is there a veg that takes a wider swing from super gross to super amazing roasted than brussel sprouts?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Gooch on January 26, 2016, 03:33:14 PM
butternut squash. boiled  :Yuck: Roasted :lick:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on January 26, 2016, 04:02:55 PM
is there a veg that takes a wider swing from super gross to super amazing roasted than brussel sprouts?
nope.  BTK and I have a nice little b-sprout recipe that goes: step 1 - cover in oil.  step 2 - burn the crap out of.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Tobias on January 26, 2016, 04:04:00 PM
that recipe is amazing :love:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: IPA4Me on January 26, 2016, 05:01:11 PM
I had steamed cauliflower with buffalo sauce for dinner last night.  It was not good.
Not a fan of mushy cauliflower.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on January 26, 2016, 08:51:05 PM
I say collie flower
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on January 26, 2016, 09:21:36 PM
I say collie flower

 :sdeek:

(https://pbs.twimg.com/media/BnNJfmzCcAABPAR.jpg)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on January 27, 2016, 07:52:18 PM
You guys heard of LexTwerkOut?  I personally believe that Lexy is doing the world a fine service by providing a fun way to work out.  Would I ever try it?  Absolutely not, but it's interesting seeing new Fitcat trends, ya know?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on February 01, 2016, 09:15:03 AM
it's water weight monday!

 :driving:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on February 14, 2016, 08:36:55 AM
I waited for the rec to kind of clear out from all the New Years people and got a great lift in yesterday.  It's been way too long but I'm gonna get back in the habit of going again.  The only thing that sucks about starting up again is the first sore, yeah it tells me how out of shape I am and that it will get better.  The thing is I have that soreness opposite side of my elbow and when I straighten out my arms it hurts.  I know it will go away in time but good grief I feel weird walking around with my arms bent
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on February 14, 2016, 11:13:51 AM
I waited for the rec to kind of clear out from all the New Years people and got a great lift in yesterday.  It's been way too long but I'm gonna get back in the habit of going again.  The only thing that sucks about starting up again is the first sore, yeah it tells me how out of shape I am and that it will get better.  The thing is I have that soreness opposite side of my elbow and when I straighten out my arms it hurts.  I know it will go away in time but good grief I feel weird walking around with my arms bent

Put your thumbs in your pockets and you will look totally normal.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on February 14, 2016, 11:43:52 AM

I waited for the rec to kind of clear out from all the New Years people and got a great lift in yesterday.  It's been way too long but I'm gonna get back in the habit of going again.  The only thing that sucks about starting up again is the first sore, yeah it tells me how out of shape I am and that it will get better.  The thing is I have that soreness opposite side of my elbow and when I straighten out my arms it hurts.  I know it will go away in time but good grief I feel weird walking around with my arms bent

Put your thumbs in your pockets and you will look totally normal.

I never thought of that but that's a really good idea :thumbs:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on February 15, 2016, 10:47:05 AM
Have we talked supplements?  What are you guys taking?  Right now I'm on these two:

pre workout https://getmtnops.com/product/yeti/
post workout  https://getmtnops.com/product/magnum/
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on February 15, 2016, 11:05:20 AM
(http://www.gnc.com/graphics/product_images/pGNC1-20603477dt.jpg)  This is my fav protein.   It is pretty good by itself but super good with a banana blended in with it.

Also, I have been using Quest Mulit Use protein, the non flavored, and making something similar to an awesome virgin bloody mary, of my own concoction, with it.  The rest of the Quest protein is disgusting, but this one goes really good with this blend.  Its really good.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on February 15, 2016, 11:12:49 AM
:(  https://labdoor.com/review?q=amplify

(Mine doesn't come up either.)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on February 15, 2016, 11:24:15 AM
(http://www.gnc.com/graphics/product_images/pGNC1-20603477dt.jpg)  This is my fav protein.   It is pretty good by itself but super good with a banana blended in with it.

Also, I have been using Quest Mulit Use protein, the non flavored, and making something similar to an awesome virgin bloody mary, of my own concoction, with it.  The rest of the Quest protein is disgusting, but this one goes really good with this blend.  Its really good.

i also use this and it tastes very good
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on February 15, 2016, 11:37:23 AM
Is taste like the #1 thing or something?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on February 15, 2016, 11:40:13 AM
For protein, mostly.  Some taste like absolute dogshit, and when you drink 3-4 shakes a day, you don't want dogshit.

Secondary, though, that brand has BCAA's included and the guy at GNC said that they have an equivalent of one serving per greens per scoop, so it's more comprehensive than a lot of other proteins.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on February 15, 2016, 11:44:26 AM
Well that's good.  I have had some I thought were gross before but I drank them anyway.  Like I had some that were vegan or something.  Also some my wife thinks are gross I think are just fine.  The one I'm on now has three different kind of proteins with some sort of timed release.  Also, I like that there aren't a ton of ingredients, especially chemicals I've never heard of.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on February 15, 2016, 11:53:15 AM
Well that's good.  I have had some I thought were gross before but I drank them anyway.  Like I had some that were vegan or something.  Also some my wife thinks are gross I think are just fine.  The one I'm on now has three different kind of proteins with some sort of timed release.  Also, I like that there aren't a ton of ingredients, especially chemicals I've never heard of.

i don't really care what it tastes like since i basically chug it, but this is a good one from everything i've seen/been told and it just happens to taste very good.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on February 16, 2016, 12:08:35 PM
As of this week, I have started working out in the mornings instead of evenings.  I used to work out every other day for 1hr to 75min(total of 3 days a week).  Now I am trying a 30-40 min workout every morning M-F and possibly an hour on sat(if little league sched's allow).  Goddamnit I am tired. 

Also, when I hit my time, I feel warmed up and ready for the meat of my workout, rather than worked out and ready to go home. 

It's early, but I don't like it.  Although, I am looking forward to regaining my evening time. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on February 16, 2016, 12:11:17 PM
Have we talked supplements?  What are you guys taking?  Right now I'm on these two:

pre workout https://getmtnops.com/product/yeti/
post workout  https://getmtnops.com/product/magnum/

I'm on the Arnold diet.

(http://2.bp.blogspot.com/-fWrHHGanBlU/Uic5rW9jesI/AAAAAAAAD3E/p_OXiYu7z-A/s400/Arnold+is+numero+uno.jpg)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on February 16, 2016, 12:12:33 PM
i've never been able to get in the morning workout habit. basically because of sleep schedule.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on February 16, 2016, 12:14:25 PM
i've never been able to get in the morning workout habit. basically because of sleep schedule.

Yeah, I am going to bed an hour earlier but getting up almost 1.5 hours earlier.  The lost 30 min is prob my issue.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Cire on February 16, 2016, 12:40:22 PM
I've never been able to do early mornings.  Even if I can wake up early, my performance isn't nearly as good. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on February 16, 2016, 12:42:15 PM
I've never been able to do early mornings.  Even if I can wake up early, my performance isn't nearly as good.

I have to get up about 30 min before I start to make it work. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on February 16, 2016, 12:46:08 PM
Mornings are for couples interval training.   :fatty:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on February 16, 2016, 12:55:39 PM
I hate morning workouts, the only time I've done them was when I was still playing sports and I rough ridin' hated it
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on February 16, 2016, 12:57:36 PM
also the sweat factor. i don't cool down for a good 2~ hours after a hard workout, and if i have to shower and put on work clothes i will continue to sweat and it is annoying and embarrassing.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The1BigWillie on February 16, 2016, 01:07:07 PM
Have we talked supplements?  What are you guys taking?  Right now I'm on these two:

pre workout https://getmtnops.com/product/yeti/
post workout  https://getmtnops.com/product/magnum/

My pre-workout -
http://www.amazon.com/gp/product/B000GIPISK?psc=1&redirect=true&ref_=oh_aui_detailpage_o02_s00 (http://www.amazon.com/gp/product/B000GIPISK?psc=1&redirect=true&ref_=oh_aui_detailpage_o02_s00)
http://www.amazon.com/gp/product/B002DYIZP8?psc=1&redirect=true&ref_=oh_aui_detailpage_o05_s00 (http://www.amazon.com/gp/product/B002DYIZP8?psc=1&redirect=true&ref_=oh_aui_detailpage_o05_s00)
http://www.amazon.com/gp/product/B00EYDJTS8?psc=1&redirect=true&ref_=oh_aui_detailpage_o05_s00 (http://www.amazon.com/gp/product/B00EYDJTS8?psc=1&redirect=true&ref_=oh_aui_detailpage_o05_s00)
http://www.amazon.com/gp/product/B002DYIZEO?psc=1&redirect=true&ref_=oh_aui_detailpage_o05_s00 (http://www.amazon.com/gp/product/B002DYIZEO?psc=1&redirect=true&ref_=oh_aui_detailpage_o05_s00)

My post-workout -
http://www.amazon.com/gp/product/B00ZYUITG8?psc=1&redirect=true&ref_=oh_aui_detailpage_o03_s00 (http://www.amazon.com/gp/product/B00ZYUITG8?psc=1&redirect=true&ref_=oh_aui_detailpage_o03_s00)
(http://cdn2-b.examiner.com/sites/default/files/styles/image_content_width/hash/79/8c/798c59a8254d0f3a73f72629dbb81819.jpeg?itok=0nvhjmpL)
(http://lukehoney.typepad.com/the_greasy_spoon/images/2008/07/19/fried_eggs.jpg)
(http://cdn1.theodysseyonline.com/files/2016/01/02/6358736589065520111007408684_Black-Coffee.jpg)

5:20 AM workouts. High intensity.  I'm 40... This has been working well for me for the last couple months. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on February 16, 2016, 01:12:41 PM
also the sweat factor. i don't cool down for a good 2~ hours after a hard workout, and if i have to shower and put on work clothes i will continue to sweat and it is annoying and embarrassing.

This isn't a prob for me.  I have like 1 hr between when I get home and when I get in the shower. Kids stuff, making breakfast, making lunches, etc.  I could cut that down, but we would be eating premade bullshit and drinking bad coffee, and I would rather lose a little sleep.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on February 16, 2016, 01:16:12 PM
I'm officially having to put bandages over my nipples now. I'm up to 8 miles a day.  :frown:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on February 16, 2016, 01:18:15 PM
I'm officially having to put bandages over my nipples now. I'm up to 8 miles a day.  :frown:

https://www.opensky.com/bring-it-up/product/flower-shaped-satin-nipple-covers-1?osky_origin=google&osky_source=pla&gclid=CJHC-u___MoCFVGAaQodFKEBvQ
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on February 16, 2016, 01:20:07 PM
Now THAT is a #fanningbrag.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on February 16, 2016, 01:21:26 PM
I'm officially having to put bandages over my nipples now. I'm up to 8 miles a day.  :frown:

https://www.opensky.com/bring-it-up/product/flower-shaped-satin-nipple-covers-1?osky_origin=google&osky_source=pla&gclid=CJHC-u___MoCFVGAaQodFKEBvQ
Life saver!  :love:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on February 23, 2016, 11:34:17 AM
(http://uploads.tapatalk-cdn.com/20160223/cab13092f06294c513b7c29f43e9bb93.jpg)

Guys check out the last few days.  :gocho:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on February 23, 2016, 11:37:42 AM
F that noise.  :sdeek:

I mean, good job and stuff, but  :sdeek:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on February 23, 2016, 11:38:48 AM

Guys check out the last few days.  :gocho:

How are your nipples?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on February 23, 2016, 11:44:09 AM
Haha, that was hunting quail in west Texas.  The 19th - 21st according to my iphone was 42.21 miles, based on steps or whatever for the entire day.  But I was running an actual Garmin GPS which had the numbers around ~26.6 miles for those three days of hunting time only.  Basically, the iphone overstates the distance, at least for me.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on February 23, 2016, 11:46:40 AM
Oh, thank god. I thought you were going to say you ran that much.  Whew.

I mean, you would have lost your nipples by Feb 20th at best.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on February 23, 2016, 11:48:36 AM
I am still finding/picking cactus spines out of me, though.  I'll take the chaffed nips any day over that. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on February 23, 2016, 11:49:45 AM
Posting distance traveled and nothing else, I am assuming the birds weren't awesome?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on February 23, 2016, 12:43:47 PM
It was simply put the best three days of bird hunting I have ever had.  First two days were hot and we were only able to hunt till about noon (and even then that was dangerous), but the third day was cooler and overcast all day and we hunted sun up to sun down.  We moved 19 coveys the first day, 28 coveys the second day, and 43 coveys the third day.  Epic.  Previous to that my best quail hunting day was 16 coveys (to put into perspective).  I'll post in the Killing Animals thread once I get some pics done.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on February 23, 2016, 12:44:40 PM
I've been crushing it at the rec you guys :excited:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on February 23, 2016, 12:54:03 PM
It was simply put the best three days of bird hunting I have ever had.  First two days were hot and we were only able to hunt till about noon (and even then that was dangerous), but the third day was cooler and overcast all day and we hunted sun up to sun down.  We moved 19 coveys the first day, 28 coveys the second day, and 43 coveys the third day.  Epic.  Previous to that my best quail hunting day was 16 coveys (to put into perspective).  I'll post in the Killing Animals thread once I get some pics done.

That sounds great.  I miss good quail hunting.  We gave up on quail a long time ago.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: IPA4Me on February 23, 2016, 04:15:19 PM
I'm officially having to put bandages over my nipples now. I'm up to 8 miles a day.  :frown:
Stop running in cotton tees. Use the bodyglide.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on February 23, 2016, 04:18:32 PM
It was simply put the best three days of bird hunting I have ever had.  First two days were hot and we were only able to hunt till about noon (and even then that was dangerous), but the third day was cooler and overcast all day and we hunted sun up to sun down.  We moved 19 coveys the first day, 28 coveys the second day, and 43 coveys the third day.  Epic.  Previous to that my best quail hunting day was 16 coveys (to put into perspective).  I'll post in the Killing Animals thread once I get some pics done.

That sounds great.  I miss good quail hunting.  We gave up on quail a long time ago.

This year was great in KS, sorry you missed it.  I moved 16 coveys the last day of the 2014-2015 season, on public ground, all by myself with just 4 dogs.  Best day this season was 11 coveys.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CopperBowl on February 24, 2016, 09:21:43 AM
(http://uploads.tapatalk-cdn.com/20160224/3fe7b8c463f948db0bf8cd23f29186c6.jpg)

Lolz iPhone.

Guess that's another app I can ignore.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on February 24, 2016, 09:22:37 AM
Holy crap, Copper!  :sdeek: How are you in marathons?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on February 24, 2016, 09:24:39 AM
I've finally shredded 10 lbs since the holidays. Time to start lowering my cardio and start pumping the weights.

(https://media.giphy.com/media/exeb15OeI9dNS/giphy.gif)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Canary on February 24, 2016, 09:50:46 AM
I've been crushing it at the rec you guys :excited:
I am envious. I have been to the gym twice in the last two weeks. (But I did get two rounds of golf in and two outdoor runs.) Interviewing prospective employees and individual conferencing with current caseload has taken its toll.  After I fill the position for which I am holding interviews I fully intend to go back to a five-day gym week.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CopperBowl on February 24, 2016, 01:46:46 PM
Holy crap, Copper!  :sdeek: How are you in marathons?

Those numbers aren't real WC08 . . . I realized both Garmin and Strava were feeding the health app monster. But even if you cut those numbers in half that way overstates my mileage. On the 20th, I ran 16.2 and then played 9 holes of disc golf . . . so maybe 18 miles for the day???

Whatever.

Oh, and I do in marathons like most.  Feel like a champ through 20 miles then suffer through the last 6.2.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on February 24, 2016, 01:49:56 PM
Good for you. I bet your metabolism is crazy!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on March 07, 2016, 01:18:03 PM
Did 6 miles with my son on my back on Saturday.  He's only <25 pounds so I figured the Nike's would cut it.  Should have worn my boots.  Couple blisters and feet are sore. I am really really liking that MTN OPS preworkout and protein though. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on March 09, 2016, 07:41:04 AM
(http://uploads.tapatalk-cdn.com/20160309/c8ad353f5f06c1216a764fdd6ede2b7f.jpg)

So good.  Always scoffed at veggie shakes.  Now I am basically addicted to these. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Tobias on March 09, 2016, 07:54:20 AM
emo, how many <18 y/o are you going to have to grow to equal one elk?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on March 09, 2016, 08:32:00 AM
I figure a mature bull is 400ish pounds, just meat (boned out) cape and rack.  I would love to be able to pack him out in two trips with two dudes, so ~100lbs per trip.  Not sure if I haz what it takes though.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on March 09, 2016, 08:48:40 AM
(http://uploads.tapatalk-cdn.com/20160309/c8ad353f5f06c1216a764fdd6ede2b7f.jpg)

So good.  Always scoffed at veggie shakes.  Now I am basically addicted to these.
Is that pepper?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on March 09, 2016, 08:49:05 AM
Yep.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on March 09, 2016, 09:35:30 AM
it looks kinda gross.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on March 09, 2016, 09:38:09 AM
I took that pic before adding protein.  It def looks gross then, as well as after I blend it.  However, it is a really good version of a virgin bloody.  Very delish.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on March 09, 2016, 09:40:07 AM
I used to do green smoothies with fruits and kale and spinach and stuff. It ended up being a lot of work so I quit though.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on March 09, 2016, 10:14:53 AM
I used to do berries with spinach, bananas on occasion, and unflavored protein, easy and delicious.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: SdK on March 09, 2016, 11:38:51 AM
I've planned a trip in August to go to my cousins gym in Lexington.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on March 10, 2016, 11:07:15 AM
I am down like 14 pounds off my high.  Which is kinda bullshit because I don't want to lose weight.  I think it's really hard to consume enough calories of healthy food.  You pretty much have to be eating all the time.  Or I have a tapeworm. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: SdK on March 10, 2016, 11:26:04 AM
Eat all the time.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Canary on March 10, 2016, 12:20:51 PM
I've planned a trip in August to go to my cousins gym in Lexington.
That's one of your trips that I want to hear about. Sounds like a great place from what you have said.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: SdK on March 10, 2016, 12:27:45 PM
I'll post some pics of it when they have their grand opening
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: SdK on March 10, 2016, 12:36:46 PM
Some pics to let you know what they are about.

(http://uploads.tapatalk-cdn.com/20160310/b04669e95a5ebdef68bff30945c6aad0.jpg)

(http://uploads.tapatalk-cdn.com/20160310/6f586c43ef2bc2a76ccab23aef19c65a.jpg)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: SdK on March 10, 2016, 12:38:33 PM
(http://uploads.tapatalk-cdn.com/20160310/d0737ccb0d6de7fc06f84de077c60476.jpg)

(http://uploads.tapatalk-cdn.com/20160310/6ee39672b45de4f0ace2aceee7b9916f.jpg)

(http://uploads.tapatalk-cdn.com/20160310/e9c076a9de5153a7fc7f763ff4efa028.jpg)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Canary on March 10, 2016, 12:38:52 PM
Very interesting. I am curious about this now.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: stunted on March 10, 2016, 01:33:55 PM
looks really awesome sdk :thumbs:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Pete on March 11, 2016, 09:46:56 AM
I need some weight lifting advice from the badasses in here. 

I want to know if I should start doing things differently in my weight lifting.

I have been lifting for the last 11 months using the program below (with some variation, if I have to substitute dumbbells for machines when traveling, etc) averaging 3 times a week, sometimes more.  I never lift back to back days.  I do NOT wait between exercises I just jump into the next one, and I lift enough weight so that I can lift 8-15 reps before muscle failure.  When I get to the end of the list below, I wait roughly 1 minute, sometimes 2, and then I do the entire list again.  I go through the list three times.

I have made great gains.  I am way bigger than I was last April.  I also do cardio (running and biking) at least 3 times a week for 30 - 45 minutes, and I go pretty hard.  I watch my calories, and in 1 year I am down 35 pounds.  But, I am kinda curious if I can get much bigger.  I am only 152 pounds right now, and about 5'9"....I don't come from big stock, my people are not large.  So, I want to be realistic here, but at the same time, if CAN get bigger, I'd like to.  Also, I should note that I just want to maintain my weight and look good at the pool...I am not interested in looking like a rough ridin' power lifter, I want more of a super sexy hot macho underwear model type of look.  I'm sure you understand what I am getting at here. Suns out guns out.

Do I need to lift start lifting every day, and do a different muscle group each day?  I need to lift heavier or rest more in between?

Also, I am also concerned that if I change my approach, I'll lose my ability to burn off fat.  My current routine keeps me at an elevated heart rate for the entire time, and it really made all the difference in my weight loss when I started doing this instead of just running and biking.


Chest Press - seated, using machine

Lat pull-down - seated, using machine

Shoulder press - seated, using machine

Seated row - seated, using machine

Chest Fly - laying on bench, dumbbells

Upright row - standing, dumbbells

Triceps Extension - laying on bench, barbell and/or dumbbells

Bicep Curl - sitting or standing, barbell and/or dumbbells
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: TCUHornedFrog on March 11, 2016, 09:49:39 AM
If you want to get bigger, you need to cut the reps and up the weight considerably.

Look at 5X5 or a similar workout program.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The1BigWillie on March 11, 2016, 09:50:05 AM
I need some weight lifting advice from the badasses in here. 

I want to know if I should start doing things differently in my weight lifting.

I have been lifting for the last 11 months using the program below (with some variation, if I have to substitute dumbbells for machines when traveling, etc) averaging 3 times a week, sometimes more.  I never lift back to back days.  I do NOT wait between exercises I just jump into the next one, and I lift enough weight so that I can lift 8-15 reps before muscle failure.  When I get to the end of the list below, I wait roughly 1 minute, sometimes 2, and then I do the entire list again.  I go through the list three times.

I have made great gains.  I am way bigger than I was last April.  I also do cardio (running and biking) at least 3 times a week for 30 - 45 minutes, and I go pretty hard.  I watch my calories, and in 1 year I am down 35 pounds.  But, I am kinda curious if I can get much bigger.  I am only 152 pounds right now, and about 5'9"....I don't come from big stock, my people are not large.  So, I want to be realistic here, but at the same time, if CAN get bigger, I'd like to.  Also, I should note that I just want to maintain my weight and look good at the pool...I am not interested in looking like a rough ridin' power lifter, I want more of a super sexy hot macho underwear model type of look.  I'm sure you understand what I am getting at here. Suns out guns out.

Do I need to lift start lifting every day, and do a different muscle group each day?  I need to lift heavier or rest more in between?

Also, I am also concerned that if I change my approach, I'll lose my ability to burn off fat.  My current routine keeps me at an elevated heart rate for the entire time, and it really made all the difference in my weight loss when I started doing this instead of just running and biking.


Chest Press - seated, using machine

Lat pull-down - seated, using machine

Shoulder press - seated, using machine

Seated row - seated, using machine

Chest Fly - laying on bench, dumbbells

Upright row - standing, dumbbells

Triceps Extension - laying on bench, barbell and/or dumbbells

Bicep Curl - sitting or standing, barbell and/or dumbbells

Where are your squats and deadlifts?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: TCUHornedFrog on March 11, 2016, 09:51:58 AM

Where are your squats and deadlifts?

This too.

Also, if you want to keep the fat burn potential, lift and then do cardio at the end of your workout.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Pete on March 11, 2016, 09:53:48 AM

Where are your squats and deadlifts?

This too.

Also, if you want to keep the fat burn potential, lift and then do cardio at the end of your workout.

Which swimsuit muscles do squats and dead lifts help? :dunno:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Rage Against the McKee on March 11, 2016, 09:56:59 AM

Where are your squats and deadlifts?

This too.

Also, if you want to keep the fat burn potential, lift and then do cardio at the end of your workout.

Which swimsuit muscles do squats and dead lifts help? :dunno:

glutes
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on March 11, 2016, 10:00:10 AM
Pete I think you need to isolate your muscle groups. 

chest and back day 1 + abs
run or bike day 2
arms and shoulders day 3 + abs
yoga day 4
legs and back day 5 + abs
basketball or tennis or something day 6
stretch day 7
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: TCUHornedFrog on March 11, 2016, 10:00:19 AM


Which swimsuit muscles do squats and dead lifts help? :dunno:

Dat ass and dose legs bro
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The1BigWillie on March 11, 2016, 10:01:19 AM

Where are your squats and deadlifts?

This too.

Also, if you want to keep the fat burn potential, lift and then do cardio at the end of your workout.

Which swimsuit muscles do squats and dead lifts help? :dunno:

glutes

All of them.  Core, legs, back... If you aren't squatting you are never going to hit your potential or get as strong as you could.  Squat twice a week.  Deep. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on March 11, 2016, 10:04:07 AM
How about leg press as opposed to squats?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: TCUHornedFrog on March 11, 2016, 10:08:46 AM
Pete I think you need to isolate your muscle groups. 

chest and back day 1 + abs
run or bike day 2
arms and shoulders day 3 + abs
yoga day 4
legs and back day 5 + abs
basketball or tennis or something day 6
stretch day 7

That would be ideal, but I do a similar workout to him because I have an irregular schedule for hitting the gym currently.  Also, I can't do a proper leg day (and had to change out some of my exercises on my other day) because I was rear-ended by some neck-beard rough rider that was texting and driving in rush hour traffic and now have a bulging disc and pinched nerve as a result.

I do

Bench press 5 sets and 5 reps (use the bar to stretch for a non-weighted warm up set that I don't count in the 5)
Some type of row exercise (rep number and sets depend on how my back feels and which exercise I'm doing but back should be higher volume in general)
Incline bench press (I would prefer should press here but back prevents it) 4 sets with 8 reps
Lat Pulldowns or just regular pull ups 4 sets of 8 for pulldowns/4 sets of as many reps as possible for pull ups
Chest flies 4 sets of 8-10 reps on cables or pec deck.
Shoulder shrugs 3 sets of 10 (I don't have to do much here because I was gifted big shoulders by the genetics lottery)
Tricep extensions
Curls

My leg days when I could do them would be
Squats 4 sets of 8 reps
Deadlifts 5 sets of 5 reps
Leg extension machine
Leg curl machine
Calf lifts
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on March 11, 2016, 10:10:03 AM
Hows your protein, Pete?

I have been doing similar complexes for a few years now and have had decent gains.  However, 6 months ago, I started watching macros and have been doing some high protein stuff.  The gains I have had since have been crazy compared to the previous few years and yet I am doing most of the same complexes.

There was a stretch of 3 months out of the 6 where I was gaining something around .67 lbs of muscle a week.

Also, Agreed on the squats and Dl's.  I would also recommend pull ups and push ups.   Get all the big lifts. 

One other idea is the Arnold Press.  I just started this about a month ago and already have noticeable gains in the shoulders.

Maybe give up the seated stuff and stand.  Maybe give up bar and use DB's.  Maybe give up doing both hands at a time and do one hand at a time engaging your core and rest of your stabilizer muscles while you do your lift. 

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: TCUHornedFrog on March 11, 2016, 10:10:51 AM
How about leg press as opposed to squats?

Leg press is good for your quads but doesn't engage the amount of muscles that squats do.  Squats are considerably better.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on March 11, 2016, 10:11:28 AM
How about leg press as opposed to squats?

I have read a few things lately about not doing leg press.  Supposedly, it makes you prone to lower back issues.  Most things said to give them up and do trap bar DL and squats.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Pete on March 11, 2016, 10:16:20 AM
What are macros?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: TCUHornedFrog on March 11, 2016, 10:19:26 AM
What are macros?

they automate tasks in Excel. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Pete on March 11, 2016, 10:20:01 AM

Pete I think you need to isolate your muscle groups. 

chest and back day 1 + abs
run or bike day 2
arms and shoulders day 3 + abs
yoga day 4
legs and back day 5 + abs
basketball or tennis or something day 6
stretch day 7

What about weight and reps?  Keep my same approach of lifting 8-15 reps until my muscles give, and no rest between exercises until I get to the end of the routine and only rest a minute or so and then jump back in?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Pete on March 11, 2016, 10:20:32 AM

What are macros?

they automate tasks in Excel.

I am decent at those actually, but the food ones?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on March 11, 2016, 10:20:49 AM
Macro nutrients.  Basically they are the grams of protein, fat, and carbs that make up your calories.  Depending on your body type, age, sex, etc, there is a balance of how you want to ultimately get your daily cal total.  For instance, I currently get about 40% from protein, 27% fat, and 33% carb on most days, with the carbs and fat fluctuating a little here and there for a cycle thing I do.

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Pete on March 11, 2016, 10:21:41 AM

How about leg press as opposed to squats?

I have read a few things lately about not doing leg press.  Supposedly, it makes you prone to lower back issues.  Most things said to give them up and do trap bar DL and squats.

I ride pretty hard on my bike.  Can't this suffice?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on March 11, 2016, 10:22:34 AM
When you say you watch calories, how do you do that?  Do you use Myfitnesspal?  If so, go to nutrition under it's menu.  Once in Nutrition, hit Macros at the top and it will show you a pie chart.  You can scan backward through your days and it will show you how you have been eating. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on March 11, 2016, 10:23:15 AM

Pete I think you need to isolate your muscle groups. 

chest and back day 1 + abs
run or bike day 2
arms and shoulders day 3 + abs
yoga day 4
legs and back day 5 + abs
basketball or tennis or something day 6
stretch day 7

What about weight and reps?  Keep my same approach of lifting 8-15 reps until my muscles give, and no rest between exercises until I get to the end of the routine and only rest a minute or so and then jump back in?

I think so but listen to the other posters before me.  My best swimsuit bod shape is probably where you are now and I've never next-leveled it like you're wanting to do.  I will be on the doorstep of next level by the end of next month but you and I have different fitness goals.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: TCUHornedFrog on March 11, 2016, 10:23:27 AM


What about weight and reps?  Keep my same approach of lifting 8-15 reps until my muscles give, and no rest between exercises until I get to the end of the routine and only rest a minute or so and then jump back in?

You're doing a circuit workout more or less.  Those are great for burning fat, but not so much for building muscle.

I wait 2 minutes between sets and exercises. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Pete on March 11, 2016, 10:23:48 AM

Macro nutrients.  Basically they are the grams of protein, fat, and carbs that make up your calories.  Depending on your body type, age, sex, etc, there is a balance of how you want to ultimately get your daily cal total.  For instance, I currently get about 40% from protein, 27% fat, and 33% carb on most days, with the carbs and fat fluctuating a little here and there for a cycle thing I do.


I know I am too heavy on carbs.  I stay under my calorie goals using Fitness Pal.  But, when I have extra to use at the end of the day I frequently eat a ton of chex mix or pop corn or skinny cow ice cream.  Kinda my "reward."
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on March 11, 2016, 10:25:22 AM
If your problem isn't fat, that probably isn't a huge deal.  That said, if your goal is adding muscle, you prob need to up protein.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Pete on March 11, 2016, 10:26:06 AM

If your problem isn't fat, that probably isn't a huge deal.  That said, if your goal is adding muscle, you prob need to up protein.

What are handy ways of doing that?  I have tied to increase yogurt
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on March 11, 2016, 10:26:45 AM
Meat.  Meat.  Meat.  oh, also protein shakes.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Pete on March 11, 2016, 10:28:44 AM

If your problem isn't fat, that probably isn't a huge deal.  That said, if your goal is adding muscle, you prob need to up protein.

What are handy ways of doing that?  I have tied to increase yogurt
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on March 11, 2016, 10:29:32 AM
My nutritionist told me that Rotisserie chicken is about to be your best friend.  That was totally true.  However, at that time I was trying for 55% protein.  Since, I have backed off and raised my fat, it is super easy to add pretty much any other meat.  We have cut our red meat intake down to about once every other week, though.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on March 11, 2016, 10:31:10 AM
I have heard you want one gram for protein for every pound you weigh.  So 160 grams. 

Also studies have shown that immediately consuming 20 grams of protein (like in a shake) after workout helps build muscle, but 40 grams isn't incrementally any better.  So keep it one scoopish. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: TCUHornedFrog on March 11, 2016, 10:31:31 AM

What are handy ways of doing that?  I have tied to increase yogurt

(http://store.bbcomcdn.com/images/store/prodimage/prod_24157/image_24157_original_X_450_white.jpg)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on March 11, 2016, 10:31:47 AM
Rotisserie chicken has too much sodium (for me).  :frown:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: TCUHornedFrog on March 11, 2016, 10:33:40 AM
I have heard you want one gram for protein for every pound you weigh.  So 160 grams. 

Also studies have shown that immediately consuming 20 grams of protein (like in a shake) after workout helps build muscle, but 40 grams isn't incrementally any better.  So keep it one scoopish.

Timing of protein intake is much less important than the total amount of protein taken in over the day.

Some people claim that a protein shake after lifting helps with soreness but this has been shown to mostly a placebo effect. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on March 11, 2016, 10:34:29 AM
Regarding the macros, be careful where you go for info.  Some sites have horrible info on this.  Some sites tell you to not exceed 50g of protein a day.  Some say don't exceed 100g a day.  My doc told me not to exceed 200g a day.  I then asked him if it was bad that I was eating 255g and he immediately said, "for you that is probably fine, just don't go higher".  Also, I have a much different build than you.  I weigh almost double and am 8" taller and have always been on the side of losing weight, not trying to gain weight.  So, I am sure our macros would be pretty different.  I have found that Metabolic Effect has a calc that was really close to what my nutritionist set up for me.  Maybe start there  :dunno:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on March 11, 2016, 10:36:47 AM
Rotisserie chicken has too much sodium (for me).  :frown:

Yeah, I cut waaaay back on that but still eat a lot of ground chicken, ground turkey, grilled chicken breast, etc but I cook it all and control that stuff now.

I have heard you want one gram for protein for every pound you weigh.  So 160 grams. 

Also studies have shown that immediately consuming 20 grams of protein (like in a shake) after workout helps build muscle, but 40 grams isn't incrementally any better.  So keep it one scoopish.

Timing of protein intake is much less important than the total amount of protein taken in over the day.

Some people claim that a protein shake after lifting helps with soreness but this has been shown to mostly a placebo effect. 

I have read several things that said protein immediately before a workout can actually be counter productive to building muscle and that you def want to take some within 30 min of finishing the work out.  Also, I have read that your body can't use more than something like 35g in a 4 hr period so that you need to spread out your intake over the day to maximize its effect.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on March 11, 2016, 10:40:22 AM
CNS starting from scratch how long before you have a good macro data set to make informed decisions off of? 

Like, I have no data now.  I start logging crap.  I decide I want to gain more muscle mass.  So I consult my data and decide to increase by some X percent my protein intake.

How long before I can be making that decision?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: TCUHornedFrog on March 11, 2016, 10:44:20 AM
I have read several things that said protein immediately before a workout can actually be counter productive to building muscle and that you def want to take some within 30 min of finishing the work out.  Also, I have read that your body can't use more than something like 35g in a 4 hr period so that you need to spread out your intake over the day to maximize its effect.

Nutrition science is awful overall.  You have to really pay attention to who did the study, who paid for it, and actually read it for yourself.  The reporting on it is terrible. 

http://io9.gizmodo.com/i-fooled-millions-into-thinking-chocolate-helps-weight-1707251800 (http://io9.gizmodo.com/i-fooled-millions-into-thinking-chocolate-helps-weight-1707251800)


Quote
I Fooled Millions Into Thinking Chocolate Helps Weight Loss. Here's How.

“Slim by Chocolate!” the headlines blared. A team of German researchers had found that people on a low-carb diet lost weight 10 percent faster if they ate a chocolate bar every day. It made the front page of Bild, Europe’s largest daily newspaper, just beneath their update about the Germanwings crash. From there, it ricocheted around the internet and beyond, making news in more than 20 countries and half a dozen languages. It was discussed on television news shows. It appeared in glossy print, most recently in the June issue of Shape magazine (“Why You Must Eat Chocolate Daily,” page 128). Not only does chocolate accelerate weight loss, the study found, but it leads to healthier cholesterol levels and overall increased well-being. The Bild story quotes the study’s lead author, Johannes Bohannon, Ph.D., research director of the Institute of Diet and Health: “The best part is you can buy chocolate everywhere.”

I am Johannes Bohannon, Ph.D. Well, actually my name is John, and I’m a journalist. I do have a Ph.D., but it’s in the molecular biology of bacteria, not humans. The Institute of Diet and Health? That’s nothing more than a website.

Other than those fibs, the study was 100 percent authentic. My colleagues and I recruited actual human subjects in Germany. We ran an actual clinical trial, with subjects randomly assigned to different diet regimes. And the statistically significant benefits of chocolate that we reported are based on the actual data. It was, in fact, a fairly typical study for the field of diet research. Which is to say: It was terrible science. The results are meaningless, and the health claims that the media blasted out to millions of people around the world are utterly unfounded.

Here’s how we did it.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on March 11, 2016, 10:48:46 AM
CNS starting from scratch how long before you have a good macro data set to make informed decisions off of? 

Like, I have no data now.  I start logging crap.  I decide I want to gain more muscle mass.  So I consult my data and decide to increase by some X percent my protein intake.

How long before I can be making that decision?

Great question.  I am still not there.  I had been working with a nutritionist to help me with this up until about 6 weeks ago.  I had to stop because our schedules conflicted 100% up until next week.  during that time, I upped my fat and dropped my carbs and feel better about it.  That is what she tells me.  When you get stuck, change something for a week or two and take note how you feel during and outside of workouts.  Be sure to give changes more than a day or two.  Whenever I change something, I always feel tired and weak for a work out or three. 

Take note of how you feel during work and in the evening.  I mean, she has a formula that tells her where I need to be as my weight and BF change, but there is still some room for tweaking.  Basically, she tells me to make sure I feel good in and out of workouts and see progress.  When one of those things stops, change something. 

Also, I don't want to misrepresent myself in all this. I have only been doing this for 6 months and I am not a perfect specimen.  However, it has been working well for me and I have noticed a huge difference in how i feel and how I work out compared to just doing calorie counting, which I did for 3 or 4 yrs prior.  Macros were a pain in the ass to get started on, but I plan to do them from here on, even when I am maintaining, because they have made that big a difference for me.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on March 11, 2016, 11:40:04 AM
What are macros?

they automate tasks in Excel.

Yeah I really need to learn to write macros.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: chuckjames on March 11, 2016, 02:10:32 PM
(http://uploads.tapatalk-cdn.com/20160311/bd73c0ce42a209af738599d54e1f108d.jpg)

I don't know if anyone is interested, but my friend and I came out with a new preworkout called Riot. So if anyone would like a sample just DM me. The ingredients are in the picture if you have any questions.


Sent from my iPhone using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on March 11, 2016, 04:22:49 PM
Any person can just make and sell their own preworkout?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on March 11, 2016, 04:24:30 PM
What kind of roids are the last 4 things and how did you decide on them. Wikipedia? Clinical research?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: chuckjames on March 11, 2016, 04:55:24 PM
What kind of roids are the last 4 things and how did you decide on them. Wikipedia? Clinical research?

Mostly studies we found online.  We tried to find a formula that would mirror the feeling that DMAA (1,3 Dimethylamylamine) gave before it it was banned.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: stunted on March 12, 2016, 02:44:49 PM
i met legendary youtuber frank yang tonight  :Wha:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on March 21, 2016, 03:44:10 PM
Maybe this is another thread, but how do you deal with getting sexually harassed all the time once you're fit? 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on March 28, 2016, 09:31:47 AM
Concept 2 row machine.....my goodness.  It's fantastic.  I feel silly for just now having tried it.  It's great.

It works you really well if you stay focused and press hard.  I did 40 min this morning and it's monitor guesstimated a 516 cal burn.

It also really helps me work out a back tweak here and there if I do something on my RDL's.  It's like physical therapy and a workout all in one.   

Def recommend.

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The1BigWillie on March 28, 2016, 03:55:49 PM
Concept 2 row machine.....my goodness.  It's fantastic.  I feel silly for just now having tried it.  It's great.

It works you really well if you stay focused and press hard.  I did 40 min this morning and it's monitor guesstimated a 516 cal burn.

It also really helps me work out a back tweak here and there if I do something on my RDL's.  It's like physical therapy and a workout all in one.   

Def recommend.

40 minutes on one of those things sounds HORRIBLE.  I don't think I've ever managed to stay on more than 10 at a time. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on March 28, 2016, 03:59:21 PM
I have been doing 30-40 min twice a week and lifting 3-4 times a week with a 10 min row sesh at the end of each lift. 

It is seriously wonderful.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Dub on March 29, 2016, 12:20:45 AM
I have been doing 30-40 min twice a week and lifting 3-4 times a week with a 10 min row sesh at the end of each lift. 

It is seriously wonderful.

Wife and I train with these.  They are great.  There's some good training programs out there for them.  You can probably get the same amount of Cals worked with less time if you slow your rate down and go for more power in each pull. We try and stay around 20-24 pace with the return being twice as long as the pull for recovery.  Dependent on height too though.

You should try the concept2 skiers also.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on March 29, 2016, 06:21:15 AM
Interesting.  Will try tomorrow.  I have no idea what the 20-24 pace is, though.  Is that est meters?  I have only paid attn to the est cal/hr. 

Sent from my SM-G900T using Tapatalk

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Dub on March 29, 2016, 09:40:07 AM
Interesting.  Will try tomorrow.  I have no idea what the 20-24 pace is, though.  Is that est meters?  I have only paid attn to the est cal/hr. 

Sent from my SM-G900T using Tapatalk

It's your row rate.. probably rows/min i would assume.  It's usually at the bottom right on one of the screen options.  Basically shows if your rowing too quickly which usually translates to less power.  If your taller than 5'8" you can typically get 1 Cal per row until you start fatiguing quite a bit which is why the 2:1 ratio of rest/pull is good.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on April 14, 2016, 01:57:41 PM
Keto....you guys.....

This is pretty great.  Been on this for about 3.5 weeks.  10#, 1% BF, no energy crashes, never hungry, don't have to eat all the damn time, every single workout feels energetic and strong.  I should have tried this a while ago.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on April 14, 2016, 02:00:27 PM
I'm down to the last loop on my belt.  :D Only problem is, I still have a little love handle on my sides.  :curse:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on April 14, 2016, 02:08:03 PM
CNS is that 1% body fat?  :sdeek:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Tobias on April 14, 2016, 02:10:13 PM
only weighs 10# too :frown:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on April 14, 2016, 02:23:37 PM
CNS is that 1% body fat?  :sdeek:

loss of 1% from my previous BF% to now. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on April 14, 2016, 02:24:14 PM
I'm down to the last loop on my belt.  :D Only problem is, I still have a little love handle on my sides.  :curse:
Great job, Wacky! How much have you lost?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on April 14, 2016, 02:24:42 PM
Nice job, WC!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on April 14, 2016, 02:24:53 PM
I'm down to the last loop on my belt.  :D Only problem is, I still have a little love handle on my sides.  :curse:
Great job, Wacky! How much have you lost?
13 lbs guys, but i'm not trying to make it a bid deal. I just wanna firm up, you know?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on April 14, 2016, 02:25:15 PM
I'm down to the last loop on my belt.  :D Only problem is, I still have a little love handle on my sides.  :curse:
Great job, Wacky! How much have you lost?
13 lbs guys, but i'm not trying to make it a bid deal. I just wanna firm up, you know?
I hear ya. Good job anyways!  :thumbs:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on April 14, 2016, 02:25:33 PM
Nice job, WC!
Thanks man. You too! :cheers:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on April 14, 2016, 02:26:01 PM
 :cheers:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on April 14, 2016, 06:09:20 PM
How do you measure body fat CNS?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on April 15, 2016, 09:20:23 AM
I bought a hand held meter thingy that my old nutritionist used.  Bought some calipers to check accuracy, and they are pretty damn accurate without having to caliper yourself.  It was like $35 on amazon.

Sent from my SM-G900T using Tapatalk

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on April 15, 2016, 10:13:49 AM
Link that crap CNS.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ednksu on April 15, 2016, 10:34:38 AM
CNS have you rowed before?  I ask because you need to have proper technique on an erg to keep from injuring your back.

A good thing to work on while on the erg is your split per 500m. (Big # in the center obviously)
(http://www.concept2.com/files/images/service/monitors/pm2.jpg)
http://www.concept2.com/news/500m-split-what-does-it-mean
Depending on what your goals are there are a few different ways to approach the erg to get to those objectives. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on April 15, 2016, 12:10:49 PM
CNS have you rowed before?  I ask because you need to have proper technique on an erg to keep from injuring your back.

A good thing to work on while on the erg is your split per 500m. (Big # in the center obviously)
(http://www.concept2.com/files/images/service/monitors/pm2.jpg)
http://www.concept2.com/news/500m-split-what-does-it-mean
Depending on what your goals are there are a few different ways to approach the erg to get to those objectives.

Meh, I have been doing it for like 3 weeks now and all is well.  I have been pushing it pretty hard lately(580 cals this morning in 40min) without incident or any strain.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on April 15, 2016, 12:11:32 PM
Link that crap CNS.

http://www.amazon.com/Omron-HBF-306CN-Fat-Loss-Monitor/dp/B000FYZMYK/ref=sr_1_1_a_it?ie=UTF8&qid=1460740263&sr=8-1&keywords=body+fat+analyzer (http://www.amazon.com/Omron-HBF-306CN-Fat-Loss-Monitor/dp/B000FYZMYK/ref=sr_1_1_a_it?ie=UTF8&qid=1460740263&sr=8-1&keywords=body+fat+analyzer)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Cire on April 28, 2016, 01:29:33 PM
Joined Prairie life.  Forgot how Great Gym People watching is!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The1BigWillie on April 28, 2016, 02:21:02 PM
Keto....you guys.....

This is pretty great.  Been on this for about 3.5 weeks.  10#, 1% BF, no energy crashes, never hungry, don't have to eat all the damn time, every single workout feels energetic and strong.  I should have tried this a while ago.

Been doing this since 1/2/16.  Down 35 lbs as of last week.  All other results are similar.  I'm amazed. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on April 28, 2016, 02:37:04 PM
There's a guide service up in BC and their guides mostly keto.  And it's so they can haul food closer to 200 cal/oz into the back country, with almost all calories coming from fat.  Carbs are much heavier, ~90 cal/oz.  Kinda nutso and interesting.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on April 28, 2016, 03:31:22 PM
I just started keto this week!

I feel like ass.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on April 28, 2016, 03:37:22 PM
There's a guide service up in BC and their guides mostly keto.  And it's so they can haul food closer to 200 cal/oz into the back country, with almost all calories coming from fat.  Carbs are much heavier, ~90 cal/oz.  Kinda nutso and interesting.

They may say that is why, but that is silly.  It is an awesome way to eat for guides though.  Being fat adapted would be the best way of keeping energy high for long ass hikes while carrying a bunch of crap in or meat out.  It gives you the ability to go a long time without food without crashing.  It basically gives you the freedom to be gone all day and exerting yourself a bunch over a long period of time without near the negatives that you would face if you were downing a bunch of carbs.

It's pretty great.  I don't need caffeine anymore.  I sleep much better now too.

I have been messing around with fasting while on it.  I used to get pretty hungry every 4 yrs or so.  I have gone 24hrs three different times in the last 4 weeks and wasn't even hungry when I broke.  The more I hear about this stuff, the more I wish it was available, and I interested, 20 yrs ago.

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on April 28, 2016, 03:39:32 PM
I just started keto this week!

I feel like ass.

I kinda eased in.  I was already pretty carb restricted(around 155g-200g a day) when I found it, so my down time was a slight headache for a day or two.  I have heard a few different podcasts where ppl on the diet have said that MCT oil in the morning can help force your body by the shitty feeling days.  Quest Nutrition makes an MCT oil chowder that mixes really good with coffee or even water.  I use it with water before working out in the mornings.  It tastes like really really thin milk almost.  Might give that a try.

Either that or a tablespoon of coconut oil in the coffee.  Doesn't taste as good, but it's not horrible.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on April 28, 2016, 03:43:56 PM
all I need you to tell me is that this is normal and it goes away.  I used to eat a LOT of carbs, and I think I've been right around 20-25g per day for the last few days.

I tried to go even lower, but apparently the bbq sauce I used for some of my meet was pretty carby (which I found out by checking the label again last night).  probably because of the sugar.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on April 28, 2016, 03:47:18 PM
Yep.  Goes away.  Make sure you don't oops into sugar in the next few days.  That will make it last longer.  Stay as all in as you can.  If you don't No Man's Land will keep you feeling like crap.

Cook. 

There is no place on this eating plan for ppl that don't want to cook unless you can afford for someone else to do it for you(not a restaurant, either).  Carbs are rough ridin' everywhere.  Being on this has really pissed me off regarding how basically everything involved added sugar.  It is outrageous. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: kitten_mittons on April 28, 2016, 03:50:27 PM


I used to get pretty hungry every 4 yrs or so.
You should see a doctor.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on April 28, 2016, 03:53:02 PM
It was the eating plan I was on.  It was designed to do that.  Small amts of food but often.  It is a really common strategy right now.

Also, I did go see a doctor.  He told me to keep doing what I was doing.  When trying to discuss weight loss/nutrition specifics, he had no real clue and whisked me out of the office as fast as possible.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on April 28, 2016, 03:55:48 PM
Yep.  Goes away.  Make sure you don't oops into sugar in the next few days.  That will make it last longer.  Stay as all in as you can.  If you don't No Man's Land will keep you feeling like crap.

Cook. 

There is no place on this eating plan for ppl that don't want to cook unless you can afford for someone else to do it for you(not a restaurant, either).  Carbs are rough ridin' everywhere.  Being on this has really pissed me off regarding how basically everything involved added sugar.  It is outrageous.
I've been eating eggs and meat at night and chipotle salads (with double meet, cheese) for lunch to get started.  gonna cook up a few pounds of buffalo chicken tonight or tomorrow.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on April 28, 2016, 04:03:38 PM
I had to lower the amt of chicken I was eating.  I switched to fattier protein.  Too much protein will keep you from Ketosis too.  Eating more pork, burger, and steak than before.  Still not a lot, I am keeping my daily protein around 150g so that I don't get kicked out.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on April 28, 2016, 04:07:36 PM
There's a guide service up in BC and their guides mostly keto.  And it's so they can haul food closer to 200 cal/oz into the back country, with almost all calories coming from fat.  Carbs are much heavier, ~90 cal/oz.  Kinda nutso and interesting.

They may say that is why, but that is silly.  It is an awesome way to eat for guides though.  Being fat adapted would be the best way of keeping energy high for long ass hikes while carrying a bunch of crap in or meat out.  It gives you the ability to go a long time without food without crashing.  It basically gives you the freedom to be gone all day and exerting yourself a bunch over a long period of time without near the negatives that you would face if you were downing a bunch of carbs.

It's pretty great.  I don't need caffeine anymore.  I sleep much better now too.

I have been messing around with fasting while on it.  I used to get pretty hungry every 4 yrs or so.  I have gone 24hrs three different times in the last 4 weeks and wasn't even hungry when I broke.  The more I hear about this stuff, the more I wish it was available, and I interested, 20 yrs ago.

I'd have to go back and listen again, but the guys are ounce counters for sure.  They have most everything very dialed, have some guides that are 1500 cal/day type folks and some that are 3500ish, some lost massive weight and some are maintainers.  Just every guy/body is different.

I myself like fruits and vegetables too much to really try this.  I definitely try to stay away from pastas, breads (most grains), and of course sugars.  But I never have struggled with weight or being fat, always been the lean athletic type, sometimes softer than others.  Later this summer I will try my best to get rid of every ounce of spare fat on my body while not sacrificing muscle mass.  That will probably suck.  And I might regret it anyway.  Honestly, I need to kill about three or four deer a year to eat how I want to eat.

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on April 28, 2016, 04:09:27 PM
CNS you should research grain fed vs grass fed meats, omega-3 vs omega-6 fatty acid contents.  Heard that same girl on another podcast (girl from Heather's Choice) and she basically says the grain fed meats have high omega-6 which serve to stiffen, inflame, make sore your joints, whereas the omega-3 does the opposite.  I have no idea if she's full of it or not. You should research and report back.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: kitten_mittons on April 28, 2016, 04:10:40 PM
It was the eating plan I was on.  It was designed to do that.  Small amts of food but often.  It is a really common strategy right now.

Also, I did go see a doctor.  He told me to keep doing what I was doing.  When trying to discuss weight loss/nutrition specifics, he had no real clue and whisked me out of the office as fast as possible.
I just think a person sound eat more than once every leap year.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on April 28, 2016, 04:14:42 PM
Its a ratio thing. Most of the O6's come from industrial seed oil, supposedly.  Canola, etc. 

You need some O6, but iirc, you want something like 2:1 or 3:1 O3:O6. 

I decided that I am not going to get into the grass fed vs corn fed thing.  Most corn fed beef was grass fed for all but the last couple weeks of it's life, from what I understand.  I just can't believe the meat being that much diff, and if it is, I don't want to afford the huge increase in cost.  Butter, cream, etc are something different and I am trying to get my grocer to provide me options on this. 

Until then, I am focusing on what I can control and what I want to afford.  I figure that if I do what I am doing, not splitting hairs as absolutely far as they can be split is fine. 

One of the three main sources I have found for info on this (Dr. Dominic D'Augustino) seems to think a modified keto is better than full on anyway(low carbs, moderate protein, high fat).  That is where I am trying to land.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on April 28, 2016, 04:15:12 PM
It was the eating plan I was on.  It was designed to do that.  Small amts of food but often.  It is a really common strategy right now.

Also, I did go see a doctor.  He told me to keep doing what I was doing.  When trying to discuss weight loss/nutrition specifics, he had no real clue and whisked me out of the office as fast as possible.
I just think a person sound eat more than once every leap year.

That y is way too close to the h on the keyboard, imo.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on April 28, 2016, 04:17:48 PM
CNS what are your staple meals?  I'm a little worried about variety. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on April 28, 2016, 04:36:16 PM
CNS what are your staple meals?  I'm a little worried about variety.

I have quite a few.  I have taken a bunch of my old ones and just put them with salad instead of rice, or something like that.

Breakfast this week:
Diced red jalepeno, red pepper, ham, and green onion.  Scrambled into a couple eggs.  I separate three egg yokes from the whites, cook the yokes in 1tbsp butter, then drizzle the yoke and butter over the eggs, then put a slab of havarti over it all and wait a few minutes until it melts.  Sometimes I top that with hollandaise.  It is probably top 5 breakfast I have had. 

My lunches are almost always a huge salad.  I pack them in the mornings.  Saute 2 cups kale in 1tbsp butter and 1 tbsp coconut oil.  Just break it down until it is a little soft.  I put that on top of about 1/5 c raw spinach and 1.5c romaine.  Sea salt and ground pepper.  Stalk of celery chopped up.  Top with 2tbsp good olive oil.  Lately I have been buying a really creamy artichoke/parm/spinach dip and smearing it on top.  Some diced grilled chicken/pork/or steak(whatever is left over).  Sometimes I hold back the dip and use hollandaise or something like that.  It is really freaking good.  Today I used Mascopone cheese in place of dip with a little left over beef gravy from the beef bouguignon I cooked this weekend. 

Dinner is where I get my variety in dishes:  Also, I cook a lot and really like it, so some of them are involved
1. modified Beef bourguignon with cauliflower
2. broiled salmon with broiled asparagus, topped with hollandaise or butter
3. Blackened flounder with a creamy shrimp scampi and broccoli
4. grilled hamburgers(chuck) with salad, havarti cheese, and an avocado
5. grilled chicken breast with regular shrimp scampi and sweet potatoes(yep, I know they are high in carbs but a bunch of the sources I have found on keto still recommend eating them)
6. baked chicken, gravy, some veg of some sort
7. Taco salads
8. grilled steak
9. seared ahi tuna

Butter on top of most things.  Also, get some Morton lite salt.  I prefer sea salt, but evidently, getting potassium and magnesium is really important.  Evidently, keto is a dieretic(sp) diet and you will expel a bunch of both through urine.  I don't eat bananas because of the sugar content, so it is pretty hard to get very much potassium any other way. 

This is mostly in the last two weeks.  We eat a pretty big variety of stuff.  There are plenty more meal options if you want more ideas.

Most of the above stuff is much easier than most ppl think.  If you want actual recipes, let me know.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on April 28, 2016, 04:40:44 PM
thanks for the info, CNS!  I look forward to trying some of these out.  that breakfast looks insane
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on April 28, 2016, 05:25:37 PM
holy crap guys. i started keto this week!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on April 28, 2016, 05:58:19 PM
i tried it a couple years ago but was not in place where i was ready to commit to it on days other than mon.-thurs, which obviously doesn't work.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on April 28, 2016, 06:00:45 PM
Is that < 50 grams of carbohydrate?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: _33 on April 28, 2016, 06:14:26 PM
CNS what are your staple meals?  I'm a little worried about variety.

I have quite a few.  I have taken a bunch of my old ones and just put them with salad instead of rice, or something like that.

Breakfast this week:
Diced red jalepeno, red pepper, ham, and green onion.  Scrambled into a couple eggs.  I separate three egg yokes from the whites, cook the yokes in 1tbsp butter, then drizzle the yoke and butter over the eggs, then put a slab of havarti over it all and wait a few minutes until it melts.  Sometimes I top that with hollandaise.  It is probably top 5 breakfast I have had. 

My lunches are almost always a huge salad.  I pack them in the mornings.  Saute 2 cups kale in 1tbsp butter and 1 tbsp coconut oil.  Just break it down until it is a little soft.  I put that on top of about 1/5 c raw spinach and 1.5c romaine.  Sea salt and ground pepper.  Stalk of celery chopped up.  Top with 2tbsp good olive oil.  Lately I have been buying a really creamy artichoke/parm/spinach dip and smearing it on top.  Some diced grilled chicken/pork/or steak(whatever is left over).  Sometimes I hold back the dip and use hollandaise or something like that.  It is really freaking good.  Today I used Mascopone cheese in place of dip with a little left over beef gravy from the beef bouguignon I cooked this weekend. 

I never leave time to pack a good lunch in the morning. Today I had PB&J on a hot dog bun.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on April 28, 2016, 06:40:50 PM
Is that < 50 grams of carbohydrate?
Are you asking about the stuff I listed?  If so, yeah.  I usually hit right around high 40s to low 50s.  Sometimes as low as mid thirties.  I keep my sugars below 15 or so.  Usually hit btwn 9-12.  None is added.

Sent from my SM-G900T using Tapatalk

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on April 28, 2016, 08:29:27 PM
CNS you should research grain fed vs grass fed meats, omega-3 vs omega-6 fatty acid contents.  Heard that same girl on another podcast (girl from Heather's Choice) and she basically says the grain fed meats have high omega-6 which serve to stiffen, inflame, make sore your joints, whereas the omega-3 does the opposite.  I have no idea if she's full of it or not. You should research and report back.
So I happened to start a book that touches on this last night.  Reading more tonight tells me I was wrong about time cows are corn fed as well as not looking into this more. Not worried about the O6 still, but other deets have me ready to go down this rabbit hole.

Sent from my SM-G900T using Tapatalk

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on April 28, 2016, 08:42:52 PM
Do share.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on April 28, 2016, 08:55:21 PM
It's pretty in depth so far, but only about 100 pages in.   Michael Pollan's  The Omnivor's Dilemma.


Sent from my SM-G900T using Tapatalk

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on April 29, 2016, 09:00:23 AM
Ha, I was just thinking about starting that one.  If you're into being recommended a podcast and then not listening to it, you should totally not listen to this one:

https://itunes.apple.com/us/podcast/hunt-talk-radio-randy-newberg/id1012713381?mt=2#

Host talks with Hank Shaw (Hunter Angler Gardner Cook guy) and JR Young.  Focus is food, our connection with food, foraging, gleaning, etc.  Pretty interesting.  That Hank Shaw has his own podcast which I bet you would enjoy if you didn't listen to it either.  Interesting dude. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on April 29, 2016, 09:00:32 AM
holy crap guys. i started keto this week!
we're doing it peter!  I think I've lost about 3 or 4 pounds of water weight.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on April 29, 2016, 09:07:52 AM
Ha, I was just thinking about starting that one.  If you're into being recommended a podcast and then not listening to it, you should totally not listen to this one:

https://itunes.apple.com/us/podcast/hunt-talk-radio-randy-newberg/id1012713381?mt=2#

Host talks with Hank Shaw (Hunter Angler Gardner Cook guy) and JR Young.  Focus is food, our connection with food, foraging, gleaning, etc.  Pretty interesting.  That Hank Shaw has his own podcast which I bet you would enjoy if you didn't listen to it either.  Interesting dude.

I will check that out.  Thanks.  I have actually been listening to Rogen more lately. He has had a lot of keto type convos in the last 3-4 months.  Gives me good starting points to find more info on this.  I have listened to a crap load of hours of podcasts on this sort of thing in the last 3-4 weeks.  Tim Ferris has had several doctors on, FoundMyFitness is pretty good and somewhat related(also a doctor), Dom D'Augustino is on a bunch of podcasts and is super interesting.  He is the one who is very actively researching a bunch of keto related stuff and has been for like 12  yrs now.  Also Peter Attia has a pretty cool blog about his personal use of keto as a oncologist.  Attia is also interviewed on several podcasts with lots of very interesting performance, anti cancer, and other major health detail.

What is really cool is that most of those never really centered on weight loss.  They discussed it as a means to prevent cancer, dimentia, alzheimer, and a bunch of other stuff.  Weight loss was always treated as a beneficial side effect.  I keep feeling like I need to wait for the other shoe to drop.  The more I look into it, the more keto seems too good to be true.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on April 29, 2016, 09:10:03 AM
Personal question, are you (or were you) like a pretty big dude, overweight or whatever?  In my head I've got you as like a tall lanky type.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Cire on April 29, 2016, 09:13:08 AM
JFC, just eat in moderation and you don't have to do all that crazy crap.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on April 29, 2016, 09:15:21 AM
Personal question, are you (or were you) like a pretty big dude, overweight or whatever?  In my head I've got you as like a tall lanky type.

CNS is like a giant beast man
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on April 29, 2016, 09:17:35 AM
JFC, just eat in moderation and you don't have to do all that crazy crap.
It's a hobby for some people. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on April 29, 2016, 09:18:27 AM
Personal question, are you (or were you) like a pretty big dude, overweight or whatever?  In my head I've got you as like a tall lanky type.

CNS is like a giant beast man

Ok I just subbed in Marcus Luttrell for my personal avatar of CNS.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on April 29, 2016, 09:18:45 AM
CNS what are your staple meals?  I'm a little worried about variety.

I have quite a few.  I have taken a bunch of my old ones and just put them with salad instead of rice, or something like that.

Breakfast this week:
Diced red jalepeno, red pepper, ham, and green onion.  Scrambled into a couple eggs.  I separate three egg yokes from the whites, cook the yokes in 1tbsp butter, then drizzle the yoke and butter over the eggs, then put a slab of havarti over it all and wait a few minutes until it melts.  Sometimes I top that with hollandaise.  It is probably top 5 breakfast I have had. 

My lunches are almost always a huge salad.  I pack them in the mornings.  Saute 2 cups kale in 1tbsp butter and 1 tbsp coconut oil.  Just break it down until it is a little soft.  I put that on top of about 1/5 c raw spinach and 1.5c romaine.  Sea salt and ground pepper.  Stalk of celery chopped up.  Top with 2tbsp good olive oil.  Lately I have been buying a really creamy artichoke/parm/spinach dip and smearing it on top.  Some diced grilled chicken/pork/or steak(whatever is left over).  Sometimes I hold back the dip and use hollandaise or something like that.  It is really freaking good.  Today I used Mascopone cheese in place of dip with a little left over beef gravy from the beef bouguignon I cooked this weekend. 

I never leave time to pack a good lunch in the morning. Today I had PB&J on a hot dog bun.

same. I have zero time for this stuff. I eat one of these every single day for lunch.

(https://s3.amazonaws.com/static.caloriecount.about.com/images/medium/detour-lower-sugar-energy-136689.jpg)

fitcats, is this a good or bad thing to eat for lunch? if bad tell me which bar type item is best. tia.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on April 29, 2016, 09:19:44 AM
Personal question, are you (or were you) like a pretty big dude, overweight or whatever?  In my head I've got you as like a tall lanky type.

CNS is like a giant beast man

Ok I just subbed in Marcus Luttrell for my personal avatar of CNS.

I have no idea who that is but a quick google image search says you nailed it
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on April 29, 2016, 09:20:04 AM
JFC, just eat in moderation and you don't have to do all that crazy crap.

There is a lot of newish science on this not being true.  I mean, I heard a podcast yesterday discussing a study where they took three groups of adult men, one group had a common high carb diet, one a high protein diet, and one a high fat diet.  All three categories were fed 2000 cal/day.  I don't recall how long the study lasted, but the carb ppl actually gained weight, the protein group lost a moderate amt, and the fat diet folks lost something like 4 times as much as the protein ppl. 

Cal in/cal out may not be reality. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Cire on April 29, 2016, 09:22:08 AM
Generics/hormones plays a part too.

There are exceptions but for average Joe emaw this is it.


Sent from my iPhone using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on April 29, 2016, 09:23:19 AM
JFC, just eat in moderation and you don't have to do all that crazy crap.

It's not crazy crap, it's just paying attention.  Even if you eat like caca you still have to eat, plan to eat, etc.  This is just paying a little more attention.

I want my body to be in the best shape it can when I'm 50, 60, 70 years old.  And I believe what I do today has some bearing on that.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on April 29, 2016, 09:23:38 AM
JFC, just eat in moderation and you don't have to do all that crazy crap.

There is a lot of newish science on this not being true.  I mean, I heard a podcast yesterday discussing a study where they took three groups of adult men, one group had a common high carb diet, one a high protein diet, and one a high fat diet.  All three categories were fed 2000 cal/day.  I don't recall how long the study lasted, but the carb ppl actually gained weight, the protein group lost a moderate amt, and the fat diet folks lost something like 4 times as much as the protein ppl. 

Cal in/cal out may not be reality.

one time my email got hacked and sent this email about weight loss supplements to everyone and fatty responded with something like, "didn't you read my diet thread? calories in calories out!"
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on April 29, 2016, 09:24:41 AM
there's also a lot of new science that says drinking fairly heavily and combining that with drinking a lot of coffee is good for you. science is coming around to my lifestyle.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on April 29, 2016, 09:27:37 AM
there's also a lot of new science that says drinking fairly heavily and combining that with drinking a lot of coffee is good for you. science is coming around to my lifestyle.

This is pretty good news!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on April 29, 2016, 09:31:16 AM
sd I was recently doing some studying and some ppl are saying if you pack like 2 oz of vodka (or whatever) booze per day and drink before you go to bed then you sleep warmer and can therefore get away with a lighter (higher temp rating) sleeping bag.  Science is coming around!!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Cire on April 29, 2016, 09:49:17 AM
JFC, just eat in moderation and you don't have to do all that crazy crap.
It's a hobby for some people.


This makes the most sense
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Cire on April 29, 2016, 09:51:25 AM
http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/. What a boss


Sent from my iPad using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on April 29, 2016, 10:56:14 AM
i'm making fat head pizza tonight, which is apparently BITB for low carb. sauce will be pesto with mozzarella, goat cheese, and italian sausage.

http://www.fathead-movie.com/index.php/2013/06/30/weekend-bonus-the-older-brothers-oldest-sons-faux-carb-pizza/

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on April 29, 2016, 10:59:21 AM
that looks awesome
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on April 29, 2016, 11:22:51 AM
Most of the carbs we eat are from grains.  Grains are being shown to be highly inflammatory.  The spikes in blood sugar from a heavy carb diet are also hell on the pancreas.   It's not just about body fat with being fat adapted it's just as much about eliminating chronic inflammation that leads to a host of nasty diseases later in life.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on April 29, 2016, 12:00:59 PM
you can take your anti farmer bullshit propoganda to another message board dickface
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on April 29, 2016, 12:08:13 PM
Big grain apologist...smdh.   Sad....really
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on April 29, 2016, 01:47:56 PM
there's also a lot of new science that says drinking fairly heavily and combining that with drinking a lot of coffee is good for you. science is coming around to my lifestyle.

Life is great for us these days.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on May 01, 2016, 01:57:58 PM
Picked up some keto test strips today and after i peed on it, the stick became very EMAW.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on May 01, 2016, 03:04:01 PM
I have heard the pee strip test can provide a lot of false positives and false negs.  Also, there are three types of ketone bodies and the pee test only detects one of the two kinds that combined make up only 20% of the ketone types produced.  I don't remember the name of the third kind, but when your body is making ketones, 80% are the third kind, that the pee test doesn't detect. 

Don't get me wrong, I don't have a blood meter either.  I have decided that if I feel energetic, level, and have 50g or fewer carbs a day, I am doing fine.

What was tour strip reading?

Sent from my SM-G900T using Tapatalk

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on May 01, 2016, 03:04:53 PM
Also, I guess it is best to test in the late afternoon and not after you have worked out.

Sent from my SM-G900T using Tapatalk

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on May 01, 2016, 04:23:30 PM
Been pissing on strips for a week now, consistently purple. Feeling pretty good.


Sent from my iPhone using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on May 01, 2016, 04:26:58 PM
I have heard the pee strip test can provide a lot of false positives and false negs.  Also, there are three types of ketone bodies and the pee test only detects one of the two kinds that combined make up only 20% of the ketone types produced.  I don't remember the name of the third kind, but when your body is making ketones, 80% are the third kind, that the pee test doesn't detect. 

Don't get me wrong, I don't have a blood meter either.  I have decided that if I feel energetic, level, and have 50g or fewer carbs a day, I am doing fine.

What was tour strip reading?

Sent from my SM-G900T using Tapatalk
It was like, 60 mg/dL.  I figured I had to be in the zone, given that i've been under 25 g/day all week.  False positive or not, the piss test made me feel validated.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on May 01, 2016, 04:29:32 PM
That's cool.  Past the flu yet?

Sent from my SM-G900T using Tapatalk

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on May 01, 2016, 04:51:06 PM
How do you keep it at 25g or less?  No veggies or Fruit period?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on May 01, 2016, 04:57:12 PM
That would be really tough and still hitting fiber and other vitamin daily needs.  It's tough to hit fiber for me and I eat a bunch of veg and take benefiber as a supplement.

Sent from my SM-G900T using Tapatalk

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on May 01, 2016, 09:39:04 PM
That's cool.  Past the flu yet?

Sent from my SM-G900T using Tapatalk
Yep. Just a little exhausted, though still ran 5 miles this weekend and walked another 5. 

How do you keep it at 25g or less?  No veggies or Fruit period?
I just avoid carb heavy veggies.  So far, I've just been sticking to avocado (that fat  :love:),  cauliflower, broccoli and spinach. 

gonna look into chia seeds
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: pissclams on May 01, 2016, 09:42:59 PM
avocado is known as "the butter of the poor" in mexico
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on May 01, 2016, 09:47:46 PM
avocado is known as "the butter of the poor" in mexico
tonight, it was known as "the dinner of the middle class" in the Dlew's household
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 8manpick on May 01, 2016, 10:34:56 PM
JFC, just eat in moderation and you don't have to do all that crazy crap.

There is a lot of newish science on this not being true.  I mean, I heard a podcast yesterday discussing a study where they took three groups of adult men, one group had a common high carb diet, one a high protein diet, and one a high fat diet.  All three categories were fed 2000 cal/day.  I don't recall how long the study lasted, but the carb ppl actually gained weight, the protein group lost a moderate amt, and the fat diet folks lost something like 4 times as much as the protein ppl. 

Cal in/cal out may not be reality.

The thing about newish food science is that it has repeatedly lasted for a few years or a decade or two, sold a shitload of diet books, and then been proven false.

Also, calories in / calories out is incontrovertibly true. However, we have a fairly poor understanding of both the energy we absorb from food, and the energy the human body expends, especially for internal processes.

That said, I mostly do a modified keto style diet, plus lots of booze carbs.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on May 01, 2016, 10:43:24 PM
JFC, just eat in moderation and you don't have to do all that crazy crap.

There is a lot of newish science on this not being true.  I mean, I heard a podcast yesterday discussing a study where they took three groups of adult men, one group had a common high carb diet, one a high protein diet, and one a high fat diet.  All three categories were fed 2000 cal/day.  I don't recall how long the study lasted, but the carb ppl actually gained weight, the protein group lost a moderate amt, and the fat diet folks lost something like 4 times as much as the protein ppl. 

Cal in/cal out may not be reality.

The thing about newish food science is that it has repeatedly lasted for a few years or a decade or two, sold a shitload of diet books, and then been proven false.

Also, calories in / calories out is incontrovertibly true. However, we have a fairly poor understanding of both the energy we absorb from food, and the energy the human body expends, especially for internal processes.

That said, I mostly do a modified keto style diet, plus lots of booze carbs.
Moments ago I was thinking about how I was going to con you into getting toons wings with me soon.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 8manpick on May 01, 2016, 11:08:10 PM
Count me in
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on May 02, 2016, 09:10:04 AM
i made wings last night in the oven. wing sauce + butter, mix the wings in with half the sauce, broil those puppies for ten minutes, flip, another ten minutes. pull them out and mix them with the rest of the sauce. crispy and good! was pleasantly surprised.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on May 02, 2016, 09:15:07 AM
I made a bunch (~2lbs) of buffalo pulled chicken last night!  I too loaded it up with butter. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on May 02, 2016, 09:18:24 AM
i made wings last night in the oven. wing sauce + butter, mix the wings in with half the sauce, broil those puppies for ten minutes, flip, another ten minutes. pull them out and mix them with the rest of the sauce. crispy and good! was pleasantly surprised.
I got turnt on wings last night too, 'tater! :cheers:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on May 02, 2016, 09:21:06 AM
:gocho:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: pissclams on May 02, 2016, 09:40:16 AM
i just went to the peanut for my wings yesterday - they're the best in town and probably the entire midwest.  so so good.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on May 02, 2016, 09:47:28 AM
I think i'd rather have Grinders wings. I do frequent the peanut a lot tho.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on May 02, 2016, 09:56:55 AM
i just went to the peanut for my wings yesterday - they're the best in town and probably the entire midwest.  so so good.

if only they would answer their phone once in a while.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: pissclams on May 02, 2016, 12:43:38 PM
I think i'd rather have Grinders wings. I do frequent the peanut a lot tho.

never had their wings, did have a philly (sandwich) there on saturday for lunch
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on May 02, 2016, 12:44:55 PM
I think i'd rather have Grinders wings. I do frequent the peanut a lot tho.

never had their wings, did have a philly (sandwich) there on saturday for lunch
:thumbs: Their philly's are always hard to pass up. Sometimes I do half a philly and then order the wings so I get both of my fixes at once.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: hemmy on May 02, 2016, 03:17:32 PM
these keto guys are such suckers...
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on May 02, 2016, 03:54:06 PM
these keto guys are such suckers...
lol hemmy...

suckers definitely aren't allowed on the keto diet.  too much sugar. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on May 02, 2016, 03:54:56 PM
 :lol: come on hemmy
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Cire on May 03, 2016, 02:36:30 PM
So I'm in pretty good shape now.  I will lift through a routine at the gym until failure but then like an hour later I feel like I could do it again and I'm not all that sore the next day.  I will do 4-6 lifts machine/dumbell combo when I work out.

Is this normal or should I be increasing weight and stuff.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The1BigWillie on May 03, 2016, 02:56:59 PM
So I'm in pretty good shape now.  I will lift through a routine at the gym until failure but then like an hour later I feel like I could do it again and I'm not all that sore the next day.  I will do 4-6 lifts machine/dumbell combo when I work out.

Is this normal or should I be increasing weight and stuff.

You should probably get your heart rate up.  LIft to failure and then go do a 1000m sprint on a rower and then go to your lifts again and then jump rope or something.  I mean.. if you're wanting a high intensity workout that wipes you out you're probably not going to get there just lifting station to station until failure.  if you just mean that you want your muscles to be completely trashed then yeah, lift more weight and stuff. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: PandaXpanda on May 20, 2016, 06:48:37 PM
So I started the keto diet about a month ago. Admittedly I haven't read this entire thread  so my questions are prolly Luked as eff. I apologize in advance. Anyways, I've experienced great results but I need menu help. I know Google is my friend, but I wound appreciate some menu recommendations. I love to cook, so that's not an issue, but how can I mix it up? I'm getting burned out on eggs. Plz help. I want to bring sexy back. Tia
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on May 20, 2016, 07:23:25 PM
"Nachos"
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Tobias on May 20, 2016, 07:28:41 PM
:D
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on May 21, 2016, 03:39:43 AM
have u tried eggs?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: PandaXpanda on May 21, 2016, 12:46:48 PM
have u tried eggs?

Are they better that way? I've been eating them raw like it says in my book.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on May 23, 2016, 04:55:02 PM
have u tried eggs?

Are they better that way? I've been eating them raw like it says in my book.

You can cook almost anything and simply leave out the pasta/bread/etc.

As far as eggs go, I have been rocking fritatas(SP?).  Dice up whatever you want, cook it in a smallish cast iron skillet with butter, beat eggs in bowl with a small dab of whipping cream, salt, pepper, dump in on top of the stuff in the skillet, put some cheese and green onion on top, put it under the broiler for like 3-4 min(preheat the broiler as you start cooking in the pan to start).  Bam!  delish breakfast.

Also, go buy some hollandaise sauce packets.  Super rough ridin' good on top of anything eggs. 

Frittattas can be almost anything you want.  I have recently made them with smoked salmon and cream cheese on top.  I also recently did some chorizo with goat cheese.  I mean, anything that pairs well(savory wise) will work fine.

Go nuts.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on May 25, 2016, 12:51:18 PM
My gym has one of those Styku bodder scanner things.  It outputs 13 page report, pretty nuts.  I wonder how accurate the body fat comp is though?  The Styku had me at 12% and my home scale is 16%, which seems like a big difference.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on May 25, 2016, 01:16:10 PM
Down to 159.  That's roughly 16 pounds in about a month.  Thanks, keto!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on May 25, 2016, 01:24:45 PM
:sdeek: You lost almost 1/10 of your entire body weight in a month? That doesn't seem like a good thing.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on May 25, 2016, 01:58:30 PM
:sdeek: You lost almost 1/10 of your entire body weight in a month? That doesn't seem like a good thing.
yeah not sure.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on May 25, 2016, 02:05:41 PM
Down to 159.  That's roughly 16 pounds in about a month.  Thanks, keto!

12 pounds in a month for me. i've kinda been stuck on the same weight for 8 days now. some would call this a plateau. i feel good and am noticing fat loss though so i'm definitely not gonna "give up" or whatever.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on May 25, 2016, 02:07:08 PM
I'm like 3 weeks away the wedding and the honey moon. I've pretty much accepted that this is as good as I can get for 31.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on May 25, 2016, 02:09:34 PM
Down to 159.  That's roughly 16 pounds in about a month.  Thanks, keto!

12 pounds in a month for me. i've kinda been stuck on the same weight for 8 days now. some would call this a plateau. i feel good and am noticing fat loss though so i'm definitely not gonna "give up" or whatever.
Only doing this until the 4th of July. 

 :cheers: <----- but with vodka sodas
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The1BigWillie on May 25, 2016, 02:10:05 PM
:sdeek: You lost almost 1/10 of your entire body weight in a month? That doesn't seem like a good thing.
yeah not sure.

Down 42 from 276 to 234 in just almost 5 full months on keto. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Tobias on May 25, 2016, 02:12:26 PM
pretty much every day is the fattest day of my life.  oh well
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on May 25, 2016, 02:14:16 PM
:sdeek: You lost almost 1/10 of your entire body weight in a month? That doesn't seem like a good thing.
yeah not sure.

Down 42 from 276 to 234 in just almost 5 full months on keto.

hmmmm we're close to the same person. would love to be 234 by october.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on May 25, 2016, 02:15:45 PM
:sdeek: You lost almost 1/10 of your entire body weight in a month? That doesn't seem like a good thing.
yeah not sure.

Down 42 from 276 to 234 in just almost 5 full months on keto.
way to go, T1BW!  I'm definitely enjoying it so far.  Though I don't love how my running endurance hasn't taken a hit, but I'm not really surprised.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on May 25, 2016, 02:46:49 PM
Your endurance will come back.  Pete Attia's blog is where I first started really diving into this.  He did a 4 yrs self experiment with Keto.  He was a competition super long range swimmer(like 12 hr swims  :horrorsurprise:) and was pretty into long range biking.  He said that his top end endurance suffered, but after a few months it came back.  I have heard other ultra marathoners say that it took them a full yr to regain their top end, but quickly after that they surpassed what their previous limit was.  A lot of those endurance types are saying keto adaptation is the key to surpassing past world records in those type of events, but that you need to plan 1-2 yrs in advance to get the full benefit.

Good job on the gains, all.

In right at 2 months, I am down 15lbs total and gained 3# muscle. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on May 25, 2016, 03:27:48 PM
Is it possible to be like 8 (ish) percent body fat and on a keto diet?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The1BigWillie on May 25, 2016, 03:47:54 PM
Is it possible to be like 8 (ish) percent body fat and on a keto diet?

Yes
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The1BigWillie on May 25, 2016, 03:52:39 PM
Is it possible to be like 8 (ish) percent body fat and on a keto diet?

Yes

Better question.  Why do you want to be at 8% body fat?
Title: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on May 25, 2016, 05:22:22 PM
Is it possible to be like 8 (ish) percent body fat and on a keto diet?

Yes

Better question.  Why do you want to be at 8% body fat?

Well 8 specifically is not a goal. But I would like to be less than what I am now.  I don't want to carry any weight I don't have to or is not useful.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The1BigWillie on May 26, 2016, 08:36:34 AM
Is it possible to be like 8 (ish) percent body fat and on a keto diet?

Yes

Better question.  Why do you want to be at 8% body fat?

Well 8 specifically is not a goal. But I would like to be less than what I am now.  I don't want to carry any weight I don't have to or is not useful.

Gotcha.. I'm shooting for 12 to 15%... 8 is fricken' shredded dude. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on May 26, 2016, 08:48:44 AM
Is it possible to be like 8 (ish) percent body fat and on a keto diet?

Yes

Better question.  Why do you want to be at 8% body fat?

Well 8 specifically is not a goal. But I would like to be less than what I am now.  I don't want to carry any weight I don't have to or is not useful.

Gotcha.. I'm shooting for 12 to 15%... 8 is fricken' shredded dude.

I might be sub 12 right now...not sure which measurement to trust (Styko or scale, or need to get calipers?).  Eye test and picture/chart comparo I'm the 15%.

(https://strategicpickup.files.wordpress.com/2014/01/body-fat-percentage-men.jpg)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on May 26, 2016, 08:59:36 AM
Also ya 8 is crazy.  I would be very happy with 10-12.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: star seed 7 on May 26, 2016, 12:25:47 PM
pretty much every day is the fattest day of my life.  oh well

Me too  :frown:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on May 26, 2016, 12:34:50 PM
every minute is another chance to turn it all around
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Tobias on May 26, 2016, 12:40:37 PM
njosnavelin.mp3
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on May 26, 2016, 01:51:59 PM
 :thumbs:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on May 28, 2016, 09:51:04 AM
Fast day. 

Been doing 24hrs from Friday dinner to sat dinner.  Supposed to be really good for weight loss but even better for general health.  Immune system, etc.  Never thought I would be into this, bit it is much easier than I thought it would be.

Sent from my SM-G900T using Tapatalk

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on May 28, 2016, 02:49:49 PM
I've never thought about fasting being that good for you.  Wouldn't it slow your metabolism down when your body thinks it needs to burn less and start storing more calories as fat?  Also, I've fasted before but couldn't really do anything requiring physical exertion without getting lightheaded, so to me it seems like kind of a wash over at least having a protein shake and burning calories.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on May 28, 2016, 03:12:35 PM
I have done this 6 or 7 times now, always a sat, and do my long/heavy lift seshes same days.  All of the times i have been keto, though.   I wouldn't do it if I wasn't fat adapted yet. 

There is some good info out there about a 24hrs fast being really good for killing off precancerous cells, boosting immunity, etc.  It is also the fastest way to keep you in keto if you ate too many carbs prior. 

Sent from my SM-G900T using Tapatalk

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on May 31, 2016, 09:25:50 AM
i have plantar fasciitis  :frown:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on May 31, 2016, 11:42:31 AM
i have plantar fasciitis  :frown:

Roll your foot over a cold can of pop.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on May 31, 2016, 12:33:25 PM
i have plantar fasciitis  :frown:

Roll your foot over a cold can of pop bottle of beer.

 :thumbsup:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on May 31, 2016, 12:52:18 PM
i have plantar fasciitis  :frown:

Roll your foot over a cold can of pop bottle of beer.

 :thumbsup:

I really don't think a bottle of beer has a big enough diameter, unless you get a 40.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The1BigWillie on May 31, 2016, 12:54:38 PM
i have plantar fasciitis  :frown:

Roll your foot over a cold can of pop bottle of beer.

 :thumbsup:

I really don't think a bottle of beer has a big enough diameter, unless you get a 40.

So diameter DOES matter!  I KNEW it.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on May 31, 2016, 03:26:08 PM
http://www.runnersworld.com/nutrition/10-foods-to-make-yourself-poop/slide/10
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on June 14, 2016, 11:00:42 AM
Ketocats, really good podcast I just listened to Robb Wolf- the paleo solution 6-13-16 podcast.  Good info from a guy who runs Keto Gains and has been doing this for something like 14 yrs. 

Sound isn't perfect.  Wolf's never are.  However, really good info on practical questions and application.

Sent from my SM-G900T using Tapatalk

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on June 14, 2016, 11:32:44 AM
Ketocats, really good podcast I just listened to Robb Wolf- the paleo solution 6-13-16 podcast.  Good info from a guy who runs Keto Gains and has been doing this for something like 14 yrs. 

Sound isn't perfect.  Wolf's never are.  However, really good info on practical questions and application.

Sent from my SM-G900T using Tapatalk

:thumbs: will give it a listen

kind of "fell off the wagon" the past few weekends with some out of town trips and a lot of alcohol, though it was pretty much planned and i didn't go too overboard. back on it this week.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on June 23, 2016, 11:32:23 AM
I have looked into the KetoGains website and FB group, and there is some good stuff on there.  The Dom D'Augustino, Rogan, Ferris, Attia, etc stuff I have been listening to is much more focused around overall health, it's effect on cancer, diabetes, dementia, etc.  They all kind of touch on fat loss as a side effect it also has without really getting into the weight loss how to stuff.  The Ketogains ppl mostly hit on how to lose weight with it and how to build muscle while on it.  It is much more applicable of information, imo. 

Also, they have some basic workout info, have their own macro calc, do custom nutrition plans, and custom workouts.  The latter two are pay items. 

Interesting stuff and a very active FB group if you have questions.  Would recommend if you are a Ketocat.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The1BigWillie on June 23, 2016, 12:23:00 PM
I have looked into the KetoGains website and FB group, and there is some good stuff on there.  The Dom D'Augustino, Rogan, Ferris, Attia, etc stuff I have been listening to is much more focused around overall health, it's effect on cancer, diabetes, dementia, etc.  They all kind of touch on fat loss as a side effect it also has without really getting into the weight loss how to stuff.  The Ketogains ppl mostly hit on how to lose weight with it and how to build muscle while on it.  It is much more applicable of information, imo. 

Also, they have some basic workout info, have their own macro calc, do custom nutrition plans, and custom workouts.  The latter two are pay items. 

Interesting stuff and a very active FB group if you have questions.  Would recommend if you are a Ketocat.

Thanks. Checking it out now.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on June 23, 2016, 02:43:01 PM
:thumbs:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on June 23, 2016, 02:55:13 PM
Is this the thread to talk about crossfit or do I have to go to the crossfit thread to talk about crossfit?



























crossfit
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Tobias on June 23, 2016, 03:05:07 PM
post it in #fanningstuff
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on June 23, 2016, 03:18:13 PM
A colleague I haven't seen since Thanksgiving told today me my muscles are bigger now.   :gocho:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on June 23, 2016, 03:21:52 PM
I ripped my hands yday doing bar muscle ups. I'll post pics later
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on June 23, 2016, 04:14:40 PM
Nvm.  Stupid phone
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on June 29, 2016, 11:42:39 AM
I have a pain in the upper hamstring/adductor/gracilis/ischial tuberosity area, especially when I try to do a toe touch. Should I ice or heat? Rest or stretch?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Cire on June 29, 2016, 02:19:28 PM
Ice warm muscles, heat cold.

I


Sent from my iPhone using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on June 29, 2016, 02:30:28 PM
RICE
Rest
Ice
Compression
Elevation
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on June 29, 2016, 02:35:16 PM
RICE
Rest
Ice
Compression
Elevation

How am I supposed to compress and elevate my buttock/crotch region? Do I need to buy some biker shorts?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on June 29, 2016, 02:40:09 PM
WOW.. poor gooch.. you guys are probably still only doing missionary aren't you
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: SdK on June 29, 2016, 06:43:24 PM
Hahahahhaha
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on June 30, 2016, 07:59:10 AM
Guys, I started the keto thing and have dropped about 16 lbs in 2 weeks.  We'll see how things continue, but I have to admit it's pretty amazing how well this works so far.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on June 30, 2016, 09:10:46 AM
Guys, I started the keto thing and have dropped about 16 lbs in 2 weeks.  We'll see how things continue, but I have to admit it's pretty amazing how well this works so far.
A good deal of that is water weight, and it won't continue flying off at that pace.  But if you do it right (and you have the weight to lose) you'll continue to lose it.  Just play by the rules, and it'll work.

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on June 30, 2016, 09:53:46 AM
Guys, I started the keto thing and have dropped about 16 lbs in 2 weeks.  We'll see how things continue, but I have to admit it's pretty amazing how well this works so far.
A good deal of that is water weight, and it won't continue flying off at that pace.  But if you do it right (and you have the weight to lose) you'll continue to lose it.  Just play by the rules, and it'll work.



 :thumbsup:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on July 08, 2016, 09:33:19 PM
Some people have friends, others have goals.  #fridaynightgymnite #stupidgymsayings #thisboxbeempty
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on July 08, 2016, 09:52:53 PM
Some people have friends, others have goals.  #fridaynightgymnite #stupidgymsayings #thisboxbeempty

I have both!  Will have more reps soon tho
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Dub on July 19, 2016, 06:01:32 PM
Minor sprain in my SC joint won't heal.  Getting really frustrating not being able to lift upper body.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on July 26, 2016, 09:38:42 AM
I started the annoying macro counting thing and my workouts sync to the MyFitnessPal app.  It's really hard to eat like 3000 calories of healthy food in a day.  You practically have to be eating all the time.  So far I haven't quite gripped that concept so I end up slamming dry oatmeal and/or peanut butter before I go to bed.  I am finally gaining weight though, which is a good thing.  I think I need to switch up the times of the day in which I consume the different macro rich foods.  Like (since I workout in the evenings) go protein in the morning, then carbs throughout the day, and then proteins again after the workout. 

Has anyone done the Dolce Diet?  It seems to be marketed towards losing weight which wouldn't be relevant for me.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on July 26, 2016, 09:52:54 AM
Minor sprain in my SC joint won't heal.  Getting really frustrating not being able to lift upper body.
rub some dirt on it
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on July 26, 2016, 10:16:02 AM
I started the annoying macro counting thing and my workouts sync to the MyFitnessPal app.  It's really hard to eat like 3000 calories of healthy food in a day.  You practically have to be eating all the time.  So far I haven't quite gripped that concept so I end up slamming dry oatmeal and/or peanut butter before I go to bed.  I am finally gaining weight though, which is a good thing.  I think I need to switch up the times of the day in which I consume the different macro rich foods.  Like (since I workout in the evenings) go protein in the morning, then carbs throughout the day, and then proteins again after the workout. 

Has anyone done the Dolce Diet?  It seems to be marketed towards losing weight which wouldn't be relevant for me.

If your primary is gain, you really need to spread your protein out over the entire day.  I have read that your body can't process more than something like 35g of it at one sitting and anything over basically gets flushed.  Some serious body builders actually wake their ass up once or twice a night just to down protein at perfect timing intervals.  Also, might want to focus your carbs right before and right after your lift, if you insist on having any.

Also, I would hit your protein as a goal every day, treat what ever your carbs are as a limit(so it is probably ok to not meet/exceed it daily), and make the calorie difference up with healthy fat.  Its much easier to hit a 3000C day if you are incorporating a decent quantity of fat.  Also, make sure you are eating carbs that are high in fiber, not just high in carbs.  Fiber slows the timing of processing so that your body uses the glucose as it breaks down.  Without the fiber, you boost insulin a bunch and the insulin takes the abundance of non fiber carbs and throws it into fat. 

This is all keto stuff, but I think it would apply to any level of carb intake too.   Especially the fiber info.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: star seed 7 on July 26, 2016, 10:44:26 AM
I eat like 3kc in a single meal, try harder emo smdh
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on July 26, 2016, 11:02:10 AM
I started the annoying macro counting thing and my workouts sync to the MyFitnessPal app.  It's really hard to eat like 3000 calories of healthy food in a day.  You practically have to be eating all the time.  So far I haven't quite gripped that concept so I end up slamming dry oatmeal and/or peanut butter before I go to bed.  I am finally gaining weight though, which is a good thing.  I think I need to switch up the times of the day in which I consume the different macro rich foods.  Like (since I workout in the evenings) go protein in the morning, then carbs throughout the day, and then proteins again after the workout. 

Has anyone done the Dolce Diet?  It seems to be marketed towards losing weight which wouldn't be relevant for me.

If your primary is gain, you really need to spread your protein out over the entire day.  I have read that your body can't process more than something like 35g of it at one sitting and anything over basically gets flushed.  Some serious body builders actually wake their ass up once or twice a night just to down protein at perfect timing intervals.  Also, might want to focus your carbs right before and right after your lift, if you insist on having any.

Also, I would hit your protein as a goal every day, treat what ever your carbs are as a limit(so it is probably ok to not meet/exceed it daily), and make the calorie difference up with healthy fat.  Its much easier to hit a 3000C day if you are incorporating a decent quantity of fat.  Also, make sure you are eating carbs that are high in fiber, not just high in carbs.  Fiber slows the timing of processing so that your body uses the glucose as it breaks down.  Without the fiber, you boost insulin a bunch and the insulin takes the abundance of non fiber carbs and throws it into fat. 

This is all keto stuff, but I think it would apply to any level of carb intake too.   Especially the fiber info.

I'm shooting for 50% max carbs.  And when I say carbs, it's like fruits and veggies and old fashioned oatmeal (that seriously covers 90% of them). Not sure if those count as high fiber.

Fats I get from veggies and meats/eggs. 

Since I'm 50% carbs I pretty much have to be eating them throughout the day or I have to pound oatmeal at midnight.  I do notice I'm getting hungry at 430ish so I need to eat more often after lunch.  Also, I think my dinners are usually protein heavy and then I feel like poopoo after about 45 minutes into my work out.  So I'm thinking of either working out earlier or eating mostly carbs for dinner and then slamming proteins after workout.  I've only been monitoring/managing macros for 15 days now but since I've started I've dropped an additional percent in BF and gained a pound of LBM.  For 6 or 8 weeks before that I was just static on both parameters (I think I was unintentionally not getting enough calories).  I'm shooting for 3000 calories of 50/25/25 BTW. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on July 26, 2016, 11:02:19 AM
Do you ketocats supplement your fiber intake with supplements?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on July 26, 2016, 11:41:19 AM
Do you ketocats supplement your fiber intake with supplements?

I do, on the days I need it.  Most days I don't need to.

Emo, the carbs are why you are hungry so often, btw.  That said, if it works, cool man.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on July 26, 2016, 11:45:31 AM
Do you ketocats supplement your fiber intake with supplements?

I do, on the days I need it.  Most days I don't need to.

Emo, the carbs are why you are hungry so often, btw.  That said, if it works, cool man.

What is your go to supp?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on July 26, 2016, 11:50:48 AM
Do you ketocats supplement your fiber intake with supplements?

I do, on the days I need it.  Most days I don't need to.

Emo, the carbs are why you are hungry so often, btw.  That said, if it works, cool man.

What is your go to supp?

Old man benefiber. I eat a crap load of leafy greens and other veg, though.  I don't usually have to supplement it.  Same with protein.  Other than certain vitamins that are excreted more rapidly while in keto then while not, I don't hardly use supplements any more.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on July 26, 2016, 12:06:59 PM
Do you ketocats supplement your fiber intake with supplements?

I do, on the days I need it.  Most days I don't need to.

Emo, the carbs are why you are hungry so often, btw.  That said, if it works, cool man.

Ya I just have that big gap from lunch till dinner.  I don't want to up my fats for several reasons, the most important of them being that I have a freezer full of deer I need to eat before the next deer is here in October. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on July 27, 2016, 05:09:21 PM
from the keto group I follow on FB...

Quote
Meal frequency does not affect metabolic rate.

This is one of the biggest and most long-standing myths in nutrition and health. If it didn’t fit so perfectly into the timing discussion, we’d have saved it for the myths and fads chapter. Looking at all of the available evidence (which previous researchers were so kind to put into comprehensive reviews), it’s just not true that eating more meals increases metabolic rates. When calories are equated, there is no difference in metabolism (and thus weight loss) between eating 6 meals a day or even 1 meal a day. Yes, your metabolism does slow when you don’t eat for a while. But when you eat a HUGE meal, it revs up like crazy to digest and absorb it, cancelling out pretty much the whole period of lower metabolism that preceded the meal. And while frequent meals do keep your metabolism humming along, they are smaller than the huge single meal and thus the hum of your metabolism is never a roar with frequent meals. The “overall volume” of your metabolic rate ends up being the same and you neither gain nor lose weight appreciably faster with higher or lower meal frequencies.

- From an upcoming RP book about diet and health (vs. performance). No release date yet, but we plan on making it an awesome resource for folks tired of so many contradictory health claims floating around. Oh and the "myths and fads" section will... be.... MASSIVE!

This guy is Mike Israetel and works at Temple U on this stuff.  This is a part of a book he is writing.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on July 27, 2016, 06:20:15 PM
Are you ok with gaining a few pounds of fat when bulking emo?  If so I've got the perfect regimen for you.  It's easy to cut the few pounds of fat after you hit your mass goals anyway.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on July 28, 2016, 08:02:57 AM
from the keto group I follow on FB...

Quote
Meal frequency does not affect metabolic rate.

This is one of the biggest and most long-standing myths in nutrition and health. If it didn’t fit so perfectly into the timing discussion, we’d have saved it for the myths and fads chapter. Looking at all of the available evidence (which previous researchers were so kind to put into comprehensive reviews), it’s just not true that eating more meals increases metabolic rates. When calories are equated, there is no difference in metabolism (and thus weight loss) between eating 6 meals a day or even 1 meal a day. Yes, your metabolism does slow when you don’t eat for a while. But when you eat a HUGE meal, it revs up like crazy to digest and absorb it, cancelling out pretty much the whole period of lower metabolism that preceded the meal. And while frequent meals do keep your metabolism humming along, they are smaller than the huge single meal and thus the hum of your metabolism is never a roar with frequent meals. The “overall volume” of your metabolic rate ends up being the same and you neither gain nor lose weight appreciably faster with higher or lower meal frequencies.

- From an upcoming RP book about diet and health (vs. performance). No release date yet, but we plan on making it an awesome resource for folks tired of so many contradictory health claims floating around. Oh and the "myths and fads" section will... be.... MASSIVE!

This guy is Mike Israetel and works at Temple U on this stuff.  This is a part of a book he is writing.

That group is pretty great.  There is a lot of good information shared.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on July 28, 2016, 09:13:56 AM
Are you ok with gaining a few pounds of fat when bulking emo?  If so I've got the perfect regimen for you.  It's easy to cut the few pounds of fat after you hit your mass goals anyway.

Ya man hit me with it.  I noticed some uptick in BF the last couple days anyway. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on July 28, 2016, 07:24:58 PM
Are you ok with gaining a few pounds of fat when bulking emo?  If so I've got the perfect regimen for you.  It's easy to cut the few pounds of fat after you hit your mass goals anyway.

Ya man hit me with it.  I noticed some uptick in BF the last couple days anyway. 

ok, let me know if you prefer free weight excercises or machine excercises.  I'll PM the deets (TLDR for this thread) once you let me know your preference.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on July 28, 2016, 08:38:43 PM
Are you ok with gaining a few pounds of fat when bulking emo?  If so I've got the perfect regimen for you.  It's easy to cut the few pounds of fat after you hit your mass goals anyway.

Ya man hit me with it.  I noticed some uptick in BF the last couple days anyway. 

ok, let me know if you prefer free weight excercises or machine excercises.  I'll PM the deets (TLDR for this thread) once you let me know your preference.

I do both!  Typically I'll start free weights (like for example bench press) and then as I get tired move to machines so I don't hurt myself.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on July 28, 2016, 08:42:17 PM
I bought a mark Bell Slingshot last week and used it this week for bench and today for pushups.  It forces form and helps with isolation.  Feels really restricting on bench so far(feels awkward, which probably means I need it and have bad form), but it is pretty bad ass for pushups.

Basically makes you able to do more weight and safer.

Sent from my SM-G900T using Tapatalk

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on July 28, 2016, 10:44:22 PM
I could get you to 700 lbs before President Trump auctions off his first wildlife refuge.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on July 29, 2016, 04:24:26 PM
Are you ok with gaining a few pounds of fat when bulking emo?  If so I've got the perfect regimen for you.  It's easy to cut the few pounds of fat after you hit your mass goals anyway.

Ya man hit me with it.  I noticed some uptick in BF the last couple days anyway. 

ok, let me know if you prefer free weight excercises or machine excercises.  I'll PM the deets (TLDR for this thread) once you let me know your preference.

I do both!  Typically I'll start free weights (like for example bench press) and then as I get tired move to machines so I don't hurt myself.

pm sent
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on July 29, 2016, 05:20:18 PM
Are you ok with gaining a few pounds of fat when bulking emo?  If so I've got the perfect regimen for you.  It's easy to cut the few pounds of fat after you hit your mass goals anyway.

Ya man hit me with it.  I noticed some uptick in BF the last couple days anyway. 

ok, let me know if you prefer free weight excercises or machine excercises.  I'll PM the deets (TLDR for this thread) once you let me know your preference.

I do both!  Typically I'll start free weights (like for example bench press) and then as I get tired move to machines so I don't hurt myself.

pm sent

Will read and digest (haha!).  Thanks.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on August 08, 2016, 07:05:00 PM
I made these tonight and they were awesome. Tasted like cheese crackers.

www.joyfulabode.com/low-carb-snacks-homemade-baked-cheese-crisps-recipe/
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on August 08, 2016, 08:42:28 PM
I bought a mark Bell Slingshot last week and used it this week for bench and today for pushups.  It forces form and helps with isolation.  Feels really restricting on bench so far(feels awkward, which probably means I need it and have bad form), but it is pretty bad ass for pushups.

Basically makes you able to do more weight and safer.

Sent from my SM-G900T using Tapatalk

You're going to be wearing a triple-ply suit for squats in no time.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on August 08, 2016, 08:44:54 PM
I am going to have to google that....

Sent from my SM-G900T using Tapatalk

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on August 08, 2016, 08:46:29 PM
That would be hilarious

Sent from my SM-G900T using Tapatalk

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on August 08, 2016, 09:04:02 PM
I'm a solid week back into it and I'm still sore
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on August 08, 2016, 10:33:37 PM
That would be hilarious

Sent from my SM-G900T using Tapatalk

Did you run across pictures of steroid bloat mark bell!?!?!?!  :excited:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on August 09, 2016, 09:13:33 AM
2 things.

1) I got a Garmin Fenix 3 HR and after figuring it out, it's pretty sweet. 

2) I went on a 5 day vacation and lost 3 pounds. :(  No doubt I was running a calorie deficit backpacking all over and not eating enough.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on August 09, 2016, 10:39:07 AM
That would be hilarious

Sent from my SM-G900T using Tapatalk

Did you run across pictures of steroid bloat mark bell!?!?!?!  :excited:

Nope, just the suit you mentioned with a very cheesy logo/mascot/something on the front. 

Sent from my SM-G900T using Tapatalk

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on August 09, 2016, 10:41:13 AM
I am 6 weeks into yoga(once a week) and that stuff is legit.  I wish my schedule allowed for a second or third time weekly.  Really helping my hip flexibility and shoulders too.  I really like it.

Sent from my SM-G900T using Tapatalk

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on August 09, 2016, 11:52:07 AM
I am 6 weeks into yoga(once a week) and that stuff is legit.  I wish my schedule allowed for a second or third time weekly.  Really helping my hip flexibility and shoulders too.  I really like it.

Sent from my SM-G900T using Tapatalk

I've been working on some hip opening stretches myself before I go to bed at night. I'm having less back pain and getting better quality sleep. I've thought about seeking out a beginner's yoga class here in town, but have not really pursued it yet.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The1BigWillie on August 09, 2016, 12:14:41 PM
I am 6 weeks into yoga(once a week) and that stuff is legit.  I wish my schedule allowed for a second or third time weekly.  Really helping my hip flexibility and shoulders too.  I really like it.

Sent from my SM-G900T using Tapatalk

I've been working on some hip opening stretches myself before I go to bed at night. I'm having less back pain and getting better quality sleep. I've thought about seeking out a beginner's yoga class here in town, but have not really pursued it yet.

Go to www.ROMWOD.com (http://www.ROMWOD.com) . 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on August 09, 2016, 01:03:55 PM
I am 6 weeks into yoga(once a week) and that stuff is legit.  I wish my schedule allowed for a second or third time weekly.  Really helping my hip flexibility and shoulders too.  I really like it.

Sent from my SM-G900T using Tapatalk

I've been working on some hip opening stretches myself before I go to bed at night. I'm having less back pain and getting better quality sleep. I've thought about seeking out a beginner's yoga class here in town, but have not really pursued it yet.

If all you need is hips, look up Warrior poses 1 through 4 and garland pose.  There are a bunch others, but those all really loosen my hips up quick.  I do slow full squats into garland and hold for several seconds as a warm up before any workout that has legs in it, and you can find them on the internet.

If you want a quick check on a good location for a class, just look up your closest Crossfit box.  From what I understand, a lot of boxes are trying to offer yoga these days.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on August 09, 2016, 01:21:10 PM
I am 6 weeks into yoga(once a week) and that stuff is legit.  I wish my schedule allowed for a second or third time weekly.  Really helping my hip flexibility and shoulders too.  I really like it.

Sent from my SM-G900T using Tapatalk

I've been working on some hip opening stretches myself before I go to bed at night. I'm having less back pain and getting better quality sleep. I've thought about seeking out a beginner's yoga class here in town, but have not really pursued it yet.

Go to www.ROMWOD.com (http://www.ROMWOD.com) .

haha, eff no.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on August 09, 2016, 01:22:22 PM
I am 6 weeks into yoga(once a week) and that stuff is legit.  I wish my schedule allowed for a second or third time weekly.  Really helping my hip flexibility and shoulders too.  I really like it.

Sent from my SM-G900T using Tapatalk

I've been working on some hip opening stretches myself before I go to bed at night. I'm having less back pain and getting better quality sleep. I've thought about seeking out a beginner's yoga class here in town, but have not really pursued it yet.

If all you need is hips, look up Warrior poses 1 through 4 and garland pose.  There are a bunch others, but those all really loosen my hips up quick.  I do slow full squats into garland and hold for several seconds as a warm up before any workout that has legs in it, and you can find them on the internet.

If you want a quick check on a good location for a class, just look up your closest Crossfit box.  From what I understand, a lot of boxes are trying to offer yoga these days.

The internet has been a great resource. Thanks for the suggestion.

I refuse to give any money to anything Crossfit related.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on August 22, 2016, 09:54:27 AM
Barefoot/socks only leg days are a game changer.    Balance is so much easier.  Also, I have changed my squats up so that I go all the way down to a near ass-to-ground crouch.   Had to lighten the weight up quite a bit to get used to the balance, and using the rest of the muscle/muscles in that way, but building weight back up now and it feels so much better.

Highly recommend all the above to any serious leg day lifter.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on August 22, 2016, 10:14:17 AM
There's a podcast I listen to and the host is Mormon, did his mission to Japan or something like that.  He was talking once about how the Asian folks can squat for hours straight like us westerners sit.  Even as an in shape twenty something he couldn't squat with these folks and it changed his perspective on things.  Now he weightlifting squats ass to floor like you're talking and has built his strength over time doing it that way, tries to sit as little as possible, always engages his ass when he's driving, etc.  He thinks he has/is avoiding lower back problems by doing this.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on August 22, 2016, 10:17:55 AM
It seems counter intuitive, but I think stopping at parallel definitely puts a strain on the lower back that you just don't get when you fully squat.  That is my take away after doing it for several weeks now.

I have read a decent amount all that, except the ass engaged driving, and it's certainly enough to make me give it a go for a few months to see what happens.

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on August 22, 2016, 10:19:46 AM
From a practical standpoint, like for building strength for practical uses (lifting heavy crap like elk quarters), it makes sense to do it that way to me.   :thumbs:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on August 22, 2016, 10:31:52 AM
@wetwillie, I'm sort of doing a hybrid version of your plan and it's working.  I can't just lift right now because I need to focus heavily on cardio, so I'm doing your plan plus running and also shooting my bow.  I gained a half pound in lean body mass in the last week which is about all I can hope to expect.    I really need to eat more I think.  Eating is hard.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on August 22, 2016, 10:40:38 AM
That's great, hopefully you continue to see gains.  Eating enough and sleeping enough is a PITA.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on September 01, 2016, 04:55:45 PM
I'm about 3.5 months into this keto deal and have dropped about 30 lbs so far.  It's pretty great you guys.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on September 01, 2016, 04:57:24 PM
Nice.   :cheers:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on September 22, 2016, 05:53:05 PM
Every single gym in Kansas City is a Genesis now, so that's cool. :dunno:
Title: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on September 22, 2016, 06:53:16 PM
They got rid of the golds off I-35 and SMP?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: star seed 7 on September 22, 2016, 09:45:37 PM
Every single gym in Kansas City is a Genesis now, so that's cool. :dunno:

Which is odd. My employer provides a deep discount to genesis but when I moved here in may there was only one location in kc and its like 20 min from my house so I didn't sign up. And now there is one like 2 minutes from both work and the house and I can't sign up until Feb
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on September 22, 2016, 10:17:25 PM
They got rid of the golds off I-35 and SMP?

I dunno but the one on 119th that was awesome and the coolest and perfect and super close to me shut down and is nothing now. And everything else was bought out by the behemoth which is Genesis.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on September 22, 2016, 10:19:26 PM
Every single gym in Kansas City is a Genesis now, so that's cool. :dunno:

Which is odd. My employer provides a deep discount to genesis but when I moved here in may there was only one location in kc and its like 20 min from my house so I didn't sign up. And now there is one like 2 minutes from both work and the house and I can't sign up until Feb

Congrats on the move! :cheers:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on October 06, 2016, 01:24:07 PM
Guys I feel old :frown:

Last Tuesday I played softball and we play 'you hit it you get it' on HR's.  So when I was going to get one the gate was locked and so I jumped the fence.  It's probably a good six feet drop and going over and back felt fine. 

Since then tho my right hip has been killing me.  The day after the game I woke up to it popping and it felt like an ice pick was stuck in it.  It keeps popping and kinda hurts to walk.  It's on the front inner part of my leg. 

My question is what can I do to make it stop popping and hurting?  Like are there some stretches or exercises that will make it heal faster?  I usually sleep on my right side, and that's the one I hurt, so it's been a pain in the ass.  Ideas?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on October 06, 2016, 01:26:13 PM
GUYS I HIT A HOME RUN IN SOFTBALL
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: star seed 7 on October 06, 2016, 01:28:17 PM
Glass bones and baseball people, smdh
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on October 06, 2016, 01:30:37 PM
Glass bones and baseball people, smdh

Could you even make it over a fence that high?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: star seed 7 on October 06, 2016, 01:46:18 PM
I'm deceptively agile
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on October 06, 2016, 01:47:39 PM
I bet the shox helped him over the fence
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on October 06, 2016, 01:50:45 PM
  :lol:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on October 06, 2016, 02:08:55 PM
I really wanted some advice guys
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on October 06, 2016, 02:58:22 PM
Yoga

Sent from my SM-G900T using Tapatalk

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on October 06, 2016, 02:58:33 PM
Old man ice baths

Sent from my SM-G900T using Tapatalk

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on October 06, 2016, 02:58:50 PM
Yoga

Sent from my SM-G900T using Tapatalk


Yes?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on October 06, 2016, 02:59:59 PM
You rang
(http://www.naturacels.net/wp-content/uploads/2016/09/little-giants-quotes-you-rang.jpg)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on October 06, 2016, 04:00:47 PM
Guys I feel old :frown:

Last Tuesday I played softball and we play 'you hit it you get it' on HR's.  So when I was going to get one the gate was locked and so I jumped the fence.  It's probably a good six feet drop and going over and back felt fine. 

Since then tho my right hip has been killing me.  The day after the game I woke up to it popping and it felt like an ice pick was stuck in it.  It keeps popping and kinda hurts to walk.  It's on the front inner part of my leg. 

My question is what can I do to make it stop popping and hurting?  Like are there some stretches or exercises that will make it heal faster?  I usually sleep on my right side, and that's the one I hurt, so it's been a pain in the ass.  Ideas?

Go to a chiropractor and have him reset your hips.  Sounds like a pinched nerve to me.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on October 06, 2016, 04:03:52 PM
Guys I feel old :frown:

Last Tuesday I played softball and we play 'you hit it you get it' on HR's.  So when I was going to get one the gate was locked and so I jumped the fence.  It's probably a good six feet drop and going over and back felt fine. 

Since then tho my right hip has been killing me.  The day after the game I woke up to it popping and it felt like an ice pick was stuck in it.  It keeps popping and kinda hurts to walk.  It's on the front inner part of my leg. 

My question is what can I do to make it stop popping and hurting?  Like are there some stretches or exercises that will make it heal faster?  I usually sleep on my right side, and that's the one I hurt, so it's been a pain in the ass.  Ideas?

Go to a chiropractor and have him reset your hips.  Sounds like a pinched nerve to me.

That's probably the best thing to do.  It actually has gotten worst just today.  Was hoping to just ride it out but eff it hurts. :frown:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ChiComCat on October 06, 2016, 04:17:10 PM
Guys I feel old :frown:

Last Tuesday I played softball and we play 'you hit it you get it' on HR's.  So when I was going to get one the gate was locked and so I jumped the fence.  It's probably a good six feet drop and going over and back felt fine. 

Since then tho my right hip has been killing me.  The day after the game I woke up to it popping and it felt like an ice pick was stuck in it.  It keeps popping and kinda hurts to walk.  It's on the front inner part of my leg. 

My question is what can I do to make it stop popping and hurting?  Like are there some stretches or exercises that will make it heal faster?  I usually sleep on my right side, and that's the one I hurt, so it's been a pain in the ass.  Ideas?

Go to a chiropractor and have him reset your hips.  Sounds like a pinched nerve to me.

That's probably the best thing to do.  It actually has gotten worst just today.  Was hoping to just ride it out but eff it hurts. :frown:

Postier Chiropractic helped my back and ankle with separate issues.  My wife has hip problems and he has fixed that too.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on October 06, 2016, 04:18:51 PM
Guys I feel old :frown:

Last Tuesday I played softball and we play 'you hit it you get it' on HR's.  So when I was going to get one the gate was locked and so I jumped the fence.  It's probably a good six feet drop and going over and back felt fine. 

Since then tho my right hip has been killing me.  The day after the game I woke up to it popping and it felt like an ice pick was stuck in it.  It keeps popping and kinda hurts to walk.  It's on the front inner part of my leg. 

My question is what can I do to make it stop popping and hurting?  Like are there some stretches or exercises that will make it heal faster?  I usually sleep on my right side, and that's the one I hurt, so it's been a pain in the ass.  Ideas?

Go to a chiropractor and have him reset your hips.  Sounds like a pinched nerve to me.

That's probably the best thing to do.  It actually has gotten worst just today.  Was hoping to just ride it out but eff it hurts. :frown:

Postier Chiropractic helped my back and ankle with separate issues.  My wife has hip problems and he has fixed that too.

:thumbs:

My back has been hurting too so could probably knock out two birds with one stone.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on October 06, 2016, 04:21:13 PM
  My wife has hip problems and he has fixed that too.
(https://img.buzzfeed.com/buzzfeed-static/static/2015-08/18/11/enhanced/webdr12/anigif_enhanced-14095-1439910651-2.gif)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ChiComCat on October 06, 2016, 04:25:44 PM
  My wife has hip problems and he has fixed that too.
(https://img.buzzfeed.com/buzzfeed-static/static/2015-08/18/11/enhanced/webdr12/anigif_enhanced-14095-1439910651-2.gif)

I was waiting for that one
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: star seed 7 on October 06, 2016, 04:51:04 PM
Get better soon tbt
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on October 06, 2016, 05:14:32 PM
GUYS I HIT A HOME RUN IN SOFTBALL

over the fence?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Rage Against the McKee on October 06, 2016, 05:25:13 PM
"You hit it, you get it" would be a great rule for MLB.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on October 07, 2016, 09:12:49 AM
Keto update -

Down about 40 lbs since the end of May.  I've been crazy busy with work and kids stuff and haven't done any working out other than just normal work around the house.  I am pretty sure there will be a point where the weight loss will stall and I will have to start a workout regimen in order to keep going.  So far it is pretty great.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on October 07, 2016, 09:18:05 AM
Keto update -

Down about 40 lbs since the end of May.  I've been crazy busy with work and kids stuff and haven't done any working out other than just normal work around the house.  I am pretty sure there will be a point where the weight loss will stall and I will have to start a workout regimen in order to keep going.  So far it is pretty great.
that's awesome, you didn't change anything else such as your diet or drinking habits?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on October 07, 2016, 09:26:53 AM
Keto update -

Down about 40 lbs since the end of May.  I've been crazy busy with work and kids stuff and haven't done any working out other than just normal work around the house.  I am pretty sure there will be a point where the weight loss will stall and I will have to start a workout regimen in order to keep going.  So far it is pretty great.
that's awesome, you didn't change anything else such as your diet or drinking habits?

Diet was the huge change (http://www.bodybuilding.com/content/in-depth-look-at-ketogenic-diets-and-ketosis.html).  Also, with boozin' I only drink Tito's either on the rocks with a lime or mixed with LaCroix sparking water.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on October 07, 2016, 09:29:46 AM
that's awesome, good work! are you worried about the holidays though  :ohno:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on October 07, 2016, 09:31:33 AM
Not really, it's pretty easy on the food side of things.  The worst part is not being able to enjoy delicious Tallgrass brews.   :cry:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Tobias on October 07, 2016, 09:31:39 AM
kick ass, c2w :thumbs:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on October 07, 2016, 10:08:50 AM
Awesome, XT.  Keto is great.  I am down 35 since April, and 60 since last Sept.  My lifts have all gone up during that time as well, and the best part is it doesn't feel like a diet at all. 

Sent from my SM-G900T using Tapatalk

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on October 07, 2016, 10:11:18 AM
I am down 35 since April, and 60 since last Sept.  My lifts have all gone up during that time as well
:sdeek: that doesn't even sound possible.. good work
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on October 07, 2016, 10:25:00 AM
I'm down like 20 pounds and I just don't eat out as much
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on October 07, 2016, 10:26:04 AM
I need to gain weight and here you guys are rubbing your weight loss in my face.  :angry:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: star seed 7 on October 07, 2016, 10:26:54 AM
I can get you to gain weight bud
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on October 07, 2016, 10:27:29 AM
Thanks.

I don't know if it would be possible on the old diet.  Keto is supposedly naturally muscle sparing.  Recomposition is supposedly a much slower process than simply losing weight, but I would rather recomp and get used to the way of eating as well as my work out regimen vs focusing on one thing, then changing again later.  This way, all I have to do is adjust my macros/calories once I hit my goal BF%.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on October 07, 2016, 10:31:22 AM
I need to gain weight and here you guys are rubbing your weight loss in my face.  :angry:

I would check out the ketogains facebook group/reddit page.  A lot of info there about people building muscle.  A lot of those folks compete in building and what not.  It's def not just for losing weight.  The founder looks like a body builder and has been keto for like 13 yrs.  It is a very scientific, fact based, approach. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on October 07, 2016, 10:57:56 AM
I need to gain weight and here you guys are rubbing your weight loss in my face.  :angry:

I would check out the ketogains facebook group/reddit page.  A lot of info there about people building muscle.  A lot of those folks compete in building and what not.  It's def not just for losing weight.  The founder looks like a body builder and has been keto for like 13 yrs.  It is a very scientific, fact based, approach.

(I would guess) keto probably doesn't jive with the several hundred pounds of lean game meat I hope to be eating in the next 6-9 months.  Maybe it does? 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on October 07, 2016, 10:58:50 AM
I need to gain weight and here you guys are rubbing your weight loss in my face.  :angry:

I would check out the ketogains facebook group/reddit page.  A lot of info there about people building muscle.  A lot of those folks compete in building and what not.  It's def not just for losing weight.  The founder looks like a body builder and has been keto for like 13 yrs.  It is a very scientific, fact based, approach. 

It really is a great group.  I'm glad you mentioned it earlier ITT. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on October 07, 2016, 11:01:14 AM
I need to gain weight and here you guys are rubbing your weight loss in my face.  :angry:

I would check out the ketogains facebook group/reddit page.  A lot of info there about people building muscle.  A lot of those folks compete in building and what not.  It's def not just for losing weight.  The founder looks like a body builder and has been keto for like 13 yrs.  It is a very scientific, fact based, approach.

(I would guess) keto probably doesn't jive with the several hundred pounds of lean game meat I hope to be eating in the next 6-9 months.  Maybe it does?

It certainly does, as long as you aren't adding a bunch of breading (carbs) to it.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on October 07, 2016, 11:05:23 AM
I need to gain weight and here you guys are rubbing your weight loss in my face.  :angry:

I would check out the ketogains facebook group/reddit page.  A lot of info there about people building muscle.  A lot of those folks compete in building and what not.  It's def not just for losing weight.  The founder looks like a body builder and has been keto for like 13 yrs.  It is a very scientific, fact based, approach.

(I would guess) keto probably doesn't jive with the several hundred pounds of lean game meat I hope to be eating in the next 6-9 months.  Maybe it does?

It certainly does, as long as you aren't adding a bunch of breading (carbs) to it.

I'm not big on bread.  I do love me some oatmeal and some fruits/veggies tho.  Most nights I have to eat a cup of dry oatmeal just to get my calories to where I want them to be.  I'm actually eating some right now.  And I actually like it (shame yourself thread material).

I was/am doing wetwillies mass gain thing and I think I upped my cal's too much, was gaining like 40% lean body mass / 60% fat, which was fine before elk trip but probably need to dial in more now.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on October 07, 2016, 11:12:04 AM
i haven't stuck with keto like i had hoped :frown: i had a good couple months with it though and really do like it. i still don't ever buy bread/tortillas or anything like that, it's just tough to stay totally keto unless you're 100% devoted to it. beer and traveling for work are my main excuses :gocho:

the good news is i haven't gained weight and am still working out and feel good.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on October 07, 2016, 11:13:31 AM
I really like oatmeal too, but don't miss not having it. 

you can have veggies and some fruits on keto.  The carbs you monitor are net carbs(carbs minus fiber).  When you start you keep that under 25g or so.  Once into it for a month or so, many ppl can increase that to 40-50g without it being a problem.  I eat a crap ton more veggies now than I ever have. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on October 07, 2016, 11:51:19 AM
I eat bread and tortillas almost every single day.  Imagine what I could lose if I cut that out :gocho:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on October 07, 2016, 12:22:16 PM
I eat bread and tortillas almost every single day.  Imagine what I could lose if I cut that out :gocho:

Do it....imagine how ripped you would get on keto.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: IPA4Me on October 09, 2016, 10:59:35 AM
Chicks dig keto dudes. Do it!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ChiComCat on October 10, 2016, 08:35:20 AM
Did the Tough Mudder in Sedalia last weekend.  Completed my goal of running the whole thing.  Had a really good time. :billdance:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on October 10, 2016, 12:47:31 PM
I ended up giving it the weekend before I went to the Dr.  Just ice and not sleeping on that side seems to have helped. I may be cured! :thumbs:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on October 10, 2016, 12:49:28 PM
In the future, if it is slight, one thing that really helps me work it out is the rowing machine.  When I do tweak my back or a nerve from RDLs or Squats or whatevs, rowing the next day for a good 20+ min at medium intensity always helps.  Its pretty great.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on October 20, 2016, 12:21:41 PM
Mods, please change name of threat to "Swolecats,super smart cats...."

http://www.inc.com/jeff-haden/want-to-get-smarter-without-even-trying-science-says-do-this-1-thing.html?cid=sf01002&sr_share=facebook (http://www.inc.com/jeff-haden/want-to-get-smarter-without-even-trying-science-says-do-this-1-thing.html?cid=sf01002&sr_share=facebook)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on October 20, 2016, 12:50:00 PM
What to prove how smart you are?  Click on this clickbait thing!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on October 20, 2016, 01:08:19 PM
Well this explains all the Nobel Laureate gym rats I know.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on October 20, 2016, 01:21:22 PM
I easily know a dozen broscientists that are extremely advanced in their studies.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on October 20, 2016, 01:29:49 PM
Aw man, just realized I should have said "Brobel Laureate."

Also, I never really thought about it, but can you physically measure intelligence? Like is there any correlation between IQ and brain cell count?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on October 20, 2016, 02:43:03 PM
brobably
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: hatingfrancisco on January 03, 2017, 02:37:48 PM
Guys.  I am Keto-ing as we speak.  Wish me luck!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on January 03, 2017, 02:42:20 PM
Nice.  Where are you getting your macro stats?  I ask because the info I started with was much more of a technical medical keto diet, which can be negative if you don't need that for medical reasons.  I am on a modified keto diet now.  It focuses on the minimization of carbs and not the large quantity of fat.  If you are doing this to lose weight, this can be pretty important.

If you haven't looked in to it, check out Ketogains.com.  They have an ass load of really good info, a facebook group that is pretty great with very active mods for answering questions, a very good FAQ, and a really good macro calculator to dial you in on what macros you should be doing.  I highly recommend this.  I wish I knew about it from jump, rather than blindly feeling around through a bunch of medical sites and podcasts.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on January 03, 2017, 02:48:37 PM
I actually started it back up today too after having been off of it for 4 or 5 months.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on January 03, 2017, 03:04:35 PM
I have been eating at maintenance for almost a month.  Stuff I have read says its good to do that every so often and I thought it would be a much better way to make it through xmas time.  I rest to a deficit a few days ago.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: hatingfrancisco on January 03, 2017, 03:11:40 PM
Nice.  Where are you getting your macro stats?  I ask because the info I started with was much more of a technical medical keto diet, which can be negative if you don't need that for medical reasons.  I am on a modified keto diet now.  It focuses on the minimization of carbs and not the large quantity of fat.  If you are doing this to lose weight, this can be pretty important.

If you haven't looked in to it, check out Ketogains.com.  They have an ass load of really good info, a facebook group that is pretty great with very active mods for answering questions, a very good FAQ, and a really good macro calculator to dial you in on what macros you should be doing.  I highly recommend this.  I wish I knew about it from jump, rather than blindly feeling around through a bunch of medical sites and podcasts.

I'm all over the place with my stats right now.  At this point I am trying to limit the carbs as best I can.  Currently dealing with the carb flu but I am hoping to power through that soon.  Lots of water weight lost (I have to pee every 30 minutes right now)

THanks for the heads up on ketogains.  I will check it out.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on January 03, 2017, 03:41:47 PM
drink a powerade zero or some chicken broth to get over that flu crap.  no reason for that to happen unless you allow it to happen. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on January 04, 2017, 08:34:51 AM
drink a powerade zero or some chicken broth to get over that flu crap.  no reason for that to happen unless you allow it to happen. 

Whenever I feel like crap, I take a couple beef bouillon cubes, dissolve them in hot water, and chug away. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on January 04, 2017, 09:23:15 AM
Wtf
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on January 04, 2017, 09:26:23 AM
That just means you need more sodium.  The bouillon just makes a tasty way to get it now.   The sodium deficiency would make you light headed, but it shouldn't give you headaches, I don't believe. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on January 04, 2017, 09:53:33 AM
Can't ya just bacon binge?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on January 04, 2017, 10:52:02 AM
That just means you need more sodium.  The bouillon just makes a tasty way to get it now.   The sodium deficiency would make you light headed, but it shouldn't give you headaches, I don't believe. 

If I get a headache, I chug some saltwater or the bouillon and it works like a champ.  Pretty sure I read about that in the Ketogains group.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on January 04, 2017, 10:53:38 AM
Can't ya just bacon binge?

Depends on what your goal is and how your macros shake out.  I try to limit my fat somewhat because I am in weight loss mode.  If you are bulking, I think you can get away with a higher fat content in your diet. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on January 04, 2017, 11:27:28 AM
Nipples are killing me again.  :curse:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: hatingfrancisco on January 04, 2017, 11:38:44 AM
drink a powerade zero or some chicken broth to get over that flu crap.  no reason for that to happen unless you allow it to happen. 

Whenever I feel like crap, I take a couple beef bouillon cubes, dissolve them in hot water, and chug away.

It seems like it's subsided on it's own.  I'm still pissing purple sticks and have dropped 12 pounds of water weight after 4 days.  I was a carb junkie before I started this.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on January 04, 2017, 12:19:16 PM
Stop worrying about keto sticks.  Once you stop having headaches while your carbs are down, they will just confuse or aggravate you and it won't even matter anymore.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: hatingfrancisco on January 04, 2017, 01:30:18 PM
Stop worrying about keto sticks.  Once you stop having headaches while your carbs are down, they will just confuse or aggravate you and it won't even matter anymore.

But it's kind of fun in a creepy way?   :dunno:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on January 04, 2017, 01:31:18 PM
keto sticks are nice when you start up because it's just a nice boost that, hey, you're doing it right.  keep up the good work.

after your first positive test though, they're basically worthless and maybe detrimental as they can give you a false sense of security.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: HerrSonntag on January 04, 2017, 01:37:17 PM
FreundinSonntag has a treadmill but every time i run on it, i punch in my GPS measured outdoor pace and i can't run half as far as i'd normally expect to.   Is the issue the slight incline?  Is it that I'm running at a constant speed where, as GPS shows, i kind of fluctuate up and down for an outdoor run?  Or, could it be the treadmill?  My working theory is that the motor isn't strong enough to run at a constant speed, so when i footstrike it slows down and when i push back off it speeds up, robbing the spring from my step and making me work harder.

I suppose objectively, its NBD, if i can work up a sweat, get winded, feel some burn, its doing its job BUT it frustrates me as i try to track my splits!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on January 04, 2017, 01:52:38 PM
I just started keto for the first time ever on Monday. The first 2 days weren't too bad but I'm so emo (kemo?) today. I've been advised to consume a lot of coconut oil these first few days as it contains the kind of fat that my body will most easily be able to convert into energy when I use up whatever glucose my body had stored. Will check out the site you mentioned cns BC I feel like I'm kinda flying blind. I forgot to weigh myself Monday but I did with myself today and I'm pretty sure I've dropped about 2 lbs in the last couple days.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on January 04, 2017, 02:21:32 PM
Awesome.  Def check out that site.  If for no other reason, they do a really good job with info around fat intake.  Most keto sites and groups I have checked out have ppl eating crazy high amts of fat.  When it comes to weightloss, Keto isn't even about that, its all about limiting carbs.  The fat is how you leverage up or down your weight.  Their calculator will tell you what you should be doing grams/day to maintain, and they will give you a good idea of how much leverage you can put on that to lose weight and not feel like crap while doing so.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on January 04, 2017, 02:31:48 PM
Are you keto guys monitoring body fat%?  I ask because, a lot of people give up diets because the scale says they aren't losing weight, because as they drop fat they are also putting on muscle.  Might be worth getting one of those scales with the impedance plates for the extra data point, keep you going. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on January 04, 2017, 02:33:58 PM
Are you keto guys monitoring body fat%?  I ask because, a lot of people give up diets because the scale says they aren't losing weight, because as they drop fat they are also putting on muscle.  Might be worth getting one of those scales with the impedance plates for the extra data point, keep you going. 

Just visually for now and also noticing how clothes fit.  So far I've dropped around 40 lbs or so....stalled around holidays, but it's dropping again.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on January 04, 2017, 02:40:49 PM
Are you keto guys monitoring body fat%?  I ask because, a lot of people give up diets because the scale says they aren't losing weight, because as they drop fat they are also putting on muscle.  Might be worth getting one of those scales with the impedance plates for the extra data point, keep you going.

I got the omron hbf-306c hand held body fat monitor. Was like $35 on Amazon. From what I can tell from the research I did it's one of the more accurate devices for the pricepoint. I'm sitting at like 17% body fat and there's no good reason I should be above 14% but ideally I'd like to get it down to 10-12%. I'm told once I have my body in ketosis I will be a fat burning machine, and they sounds pretty swell to me.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on January 04, 2017, 02:43:25 PM
Are you keto guys monitoring body fat%?  I ask because, a lot of people give up diets because the scale says they aren't losing weight, because as they drop fat they are also putting on muscle.  Might be worth getting one of those scales with the impedance plates for the extra data point, keep you going.

I'm not sure this is possible.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on January 04, 2017, 02:46:54 PM
Are you keto guys monitoring body fat%?  I ask because, a lot of people give up diets because the scale says they aren't losing weight, because as they drop fat they are also putting on muscle.  Might be worth getting one of those scales with the impedance plates for the extra data point, keep you going.

I'm not sure this is possible.

I have been doing this.  It's just a slow process.  I have no clue if that is unique or not.   :dunno:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on January 04, 2017, 02:54:20 PM
I've been sick for about 5 days or so and am feeling better but A.) don't want to spread my germs all over the gym and B.) not sure it would be beneficial to workout compared to resting..
I don't like it one bit
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on January 04, 2017, 02:59:53 PM
Are you keto guys monitoring body fat%?  I ask because, a lot of people give up diets because the scale says they aren't losing weight, because as they drop fat they are also putting on muscle.  Might be worth getting one of those scales with the impedance plates for the extra data point, keep you going.

I'm not sure this is possible.

You're not sure what is possible?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on January 04, 2017, 03:01:39 PM
Are you keto guys monitoring body fat%?  I ask because, a lot of people give up diets because the scale says they aren't losing weight, because as they drop fat they are also putting on muscle.  Might be worth getting one of those scales with the impedance plates for the extra data point, keep you going.

I got the omron hbf-306c hand held body fat monitor. Was like $35 on Amazon. From what I can tell from the research I did it's one of the more accurate devices for the pricepoint. I'm sitting at like 17% body fat and there's no good reason I should be above 14% but ideally I'd like to get it down to 10-12%. I'm told once I have my body in ketosis I will be a fat burning machine, and they sounds pretty swell to me.

Re: accuracy, as long as they are fairly consistent I don't care, it's just a number, and as long as it's going down it tells you something.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on January 04, 2017, 04:37:31 PM
Awesome.  Def check out that site.  If for no other reason, they do a really good job with info around fat intake.  Most keto sites and groups I have checked out have ppl eating crazy high amts of fat.  When it comes to weightloss, Keto isn't even about that, its all about limiting carbs.  The fat is how you leverage up or down your weight.  Their calculator will tell you what you should be doing grams/day to maintain, and they will give you a good idea of how much leverage you can put on that to lose weight and not feel like crap while doing so.

I thought fat calorie ratio was essential and the whole point? kicking off fat to protein/carbs at 5 or 4 to one and then once adapted can chill to 3 or 2 to 1 while keeping carbs very low. protein is that isn't absorbed for muscle repair is metabolized into blood glucose and can kick you out of keto right? total energy balance is still what matters to weight/fat loss.

i was going to ask how you keto cats meet your fat quotas? do you ignore food quality and just go for the macros?  it just seems really hard to eat that much fat using whole natural foods. the temptation to transition wholly to slim jims is strong. I know supplementing with coconut/mct oil is a good hack.

experience: 6 ish weeks ketocatting, podcasts, blog reading, wikipedia
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on January 04, 2017, 04:50:45 PM
Awesome.  Def check out that site.  If for no other reason, they do a really good job with info around fat intake.  Most keto sites and groups I have checked out have ppl eating crazy high amts of fat.  When it comes to weightloss, Keto isn't even about that, its all about limiting carbs.  The fat is how you leverage up or down your weight.  Their calculator will tell you what you should be doing grams/day to maintain, and they will give you a good idea of how much leverage you can put on that to lose weight and not feel like crap while doing so.

I thought fat calorie ratio was essential and the whole point? kicking off fat to protein/carbs at 5 or 4 to one and then once adapted can chill to 3 or 2 to 1 while keeping carbs very low. protein is that isn't absorbed for muscle repair is metabolized into blood glucose and can kick you out of keto right? total energy balance is still what matters to weight/fat loss.

i was going to ask how you keto cats meet your fat quotas? do you ignore food quality and just go for the macros?  it just seems really hard to eat that much fat using whole natural foods. the temptation to transition wholly to slim jims is strong. I know supplementing with coconut/mct oil is a good hack.

experience: 6 ish weeks ketocatting, podcasts, blog reading, wikipedia

What I have found is that the fat macro is more of a do not exceed number.  I worry about hitting the protein and limiting the carbs.  If I don't hit the fat macro I don't sweat it.  If I find myself feeling more hungry than normal, it is probably because I didn't eat enough fat that day.  Also, if you have too much fat in your diet.....your body will probably burn that up first before burning off your moobs.....as I understand it.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on January 04, 2017, 04:51:46 PM
Also, if you doing the keto thing and not seeing results you may need to back off the fat quantity and increase the lean protein.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on January 04, 2017, 04:55:43 PM
Yep.  The ratio thing is if you are doing it for medical reasons.  You can eat too much protein, but I think it would be hard to do.   Iirc, as long as you get btwn 0.8 and 1.2 grams per lean body mass, you should be fine.  The XT's take on fat is right on with what I have read.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: IPA4Me on January 05, 2017, 05:36:40 AM
FreundinSonntag has a treadmill but every time i run on it, i punch in my GPS measured outdoor pace and i can't run half as far as i'd normally expect to.   Is the issue the slight incline?  Is it that I'm running at a constant speed where, as GPS shows, i kind of fluctuate up and down for an outdoor run?  Or, could it be the treadmill?  My working theory is that the motor isn't strong enough to run at a constant speed, so when i footstrike it slows down and when i push back off it speeds up, robbing the spring from my step and making me work harder.

I suppose objectively, its NBD, if i can work up a sweat, get winded, feel some burn, its doing its job BUT it frustrates me as i try to track my splits!
I find that a fan helps. On the TM, there's no air movement and your body heat stays. Thus, HR is higher trying to cool down the body.

It's possibly due to a change in your running gait. Most runners inadvertently change gait on the treadmill due to the moving belt. I have to really focus on a forward body lean and knee drive to avoid a hard heel strike. The hard heel strike gives a breaking action.

I'd go with body heat as the likely culprit.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: HerrSonntag on January 05, 2017, 07:17:09 AM
FreundinSonntag has a treadmill but every time i run on it, i punch in my GPS measured outdoor pace and i can't run half as far as i'd normally expect to.   Is the issue the slight incline?  Is it that I'm running at a constant speed where, as GPS shows, i kind of fluctuate up and down for an outdoor run?  Or, could it be the treadmill?  My working theory is that the motor isn't strong enough to run at a constant speed, so when i footstrike it slows down and when i push back off it speeds up, robbing the spring from my step and making me work harder.

I suppose objectively, its NBD, if i can work up a sweat, get winded, feel some burn, its doing its job BUT it frustrates me as i try to track my splits!
I find that a fan helps. On the TM, there's no air movement and your body heat stays. Thus, HR is higher trying to cool down the body.

It's possibly due to a change in your running gait. Most runners inadvertently change gait on the treadmill due to the moving belt. I have to really focus on a forward body lean and knee drive to avoid a hard heel strike. The hard heel strike gives a breaking action.

I'd go with body heat as the likely culprit.
I have a very concencious gait. When I was younger I ran with a gait that was exclusively heal strikes.  As I got older and had great problems with shin splints I actually quit running.  Switching to barefoot for a time taught me how to run properly and I make sure I maintain a barefoot style gait whenever I run, so I don't think it's that.   I'll try the fan and see how much that helps, though the distance before I start having to drop below my normal pace is low enough I wouldn't think that'd have time to have an affect.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 8manpick on January 05, 2017, 08:34:15 AM
How much booze could a ketocat booze, if a ketocat could booze booze?

I don't think I can be a ketocat  :frown:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on January 05, 2017, 08:38:05 AM
How much booze could a ketocat booze, if a ketocat could booze booze?

I don't think I can be a ketocat  :frown:

I occasionally binge on vodka or whisky on the rocks.  Also, once in the routine it usually takes way less booze than normal to achieve the desired effect.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on January 05, 2017, 09:22:33 AM
Haven't had a drink or a heater since Sunday. Good for me, which is sad, I know. 18 miles in this week. Nipples look like Rudolph's nose. The bandaids only stay on for so long after I sweat.  :frown:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on January 05, 2017, 09:25:11 AM
It's 2017 how can nipple chafing still be an unsolved problem?  I'm going to do some research on this.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on January 05, 2017, 09:31:00 AM
Haven't had a drink or a heater since Sunday. Good for me, which is sad, I know. 18 miles in this week. Nipples look like Rudolph's nose. The bandaids only stay on for so long after I sweat.  :frown:
Well we have the nardfrog now it looks like we found our boner champ
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on January 05, 2017, 09:34:21 AM
I never had these problems in college or my late 20's. I use to put up some serious miles then too. I believe my nipples have grown larger.  :curse:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Tobias on January 05, 2017, 09:36:51 AM
i don't get why you even need them
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on January 05, 2017, 09:38:58 AM
Good point.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on January 05, 2017, 10:15:43 AM
Wacky hey man don't take this persona but maybe try a sports bra?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on January 05, 2017, 10:19:12 AM
I used to just put a piece of duct tape over mine.  Worked like a champ.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on January 05, 2017, 10:25:16 AM
Wacky hey man don't take this persona but maybe try a sports bra?
Maybe. I don't have man boobs tho. :dunno:

I used to just put a piece of duct tape over mine.  Worked like a champ.
Will try tonight and report back.  :thumbs:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on January 05, 2017, 12:30:47 PM
I don't really pay attention to macros or any of that stuff, though maybe I should.

I just keep carbs below 20g a day and try to be cognizant of electrolyte intake and weight seems to come off.

Re. binging:  hard liquor and water (or diet soda) is, as it always has been, your friend.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on January 05, 2017, 12:34:46 PM
How do you eat fruits and vegetables if you stop at 20g?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The1BigWillie on January 05, 2017, 12:45:07 PM
You really don't eat fruit.. a couple berries maybe every so often but fruit is mainly sugar.  As far as veggies... 2 cups of roasted broccoli is only about 10 carbs... 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: hatingfrancisco on January 05, 2017, 01:13:32 PM
How do you eat fruits and vegetables if you stop at 20g?

Are we talking net carbs or total carbs here? 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on January 05, 2017, 01:21:32 PM
This board almost talked me into trying keto, but then it quickly talked me right back out of it.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: hatingfrancisco on January 05, 2017, 01:27:53 PM
This board almost talked me into trying keto, but then it quickly talked me right back out of it.

Don't blame you.  It's pretty legit and not for everybody.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on January 05, 2017, 01:30:46 PM
Have any keto-dudes monitored their caloric intake before and after starting a keto diet?  It seems like having a complicated diet that restricts most crave-able foods is bound to get you to eat less in general.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ChiComCat on January 05, 2017, 01:30:55 PM
Are you wearing shirts with a lot of texture or something?  My goodness

Or try these:
http://www.kellysrunningwarehouse.com/krw/products/NIP110/?cc=&sc=K6Z10004&utm_source=Google&utm_medium=PPC&utm_term=null&gclid=CjwKEAiA-rfDBRDeyOybg8jd2U4SJAAoE5Xqu5svAfNX-XBOl2YfjoUi-GRd52_lPDbgL69LxsHeVhoCYIvw_wcB
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on January 05, 2017, 01:34:18 PM
Have any keto-dudes monitored their caloric intake before and after starting a keto diet?  It seems like having a complicated diet that restricts most crave-able foods is bound to get you to eat less in general.

I was eating roughly about the same amount of calories before keto as I am now.  I didn't monitor macros much with it.....but I didn't see much movement in the weight department.  Once I hopped on the keto train, the weight really started to move.  As a plus, I was less hungry throughout the day too. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on January 05, 2017, 01:34:47 PM
Are you wearing shirts with a lot of texture or something?  My goodness

Or try these:
http://www.kellysrunningwarehouse.com/krw/products/NIP110/?cc=&sc=K6Z10004&utm_source=Google&utm_medium=PPC&utm_term=null&gclid=CjwKEAiA-rfDBRDeyOybg8jd2U4SJAAoE5Xqu5svAfNX-XBOl2YfjoUi-GRd52_lPDbgL69LxsHeVhoCYIvw_wcB
I wear light cotton shirts and a bunch of under armour stuff from Mrs. Wacky's old job. They usually strengthen up after two weeks of getting back into it tho.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The1BigWillie on January 05, 2017, 01:39:42 PM
How do you eat fruits and vegetables if you stop at 20g?

Are we talking net carbs or total carbs here?

total. 1 cup has 6 carbs

https://www.google.com/?gws_rd=ssl#safe=strict&q=carbs+in+broccoli (https://www.google.com/?gws_rd=ssl#safe=strict&q=carbs+in+broccoli)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on January 05, 2017, 01:43:15 PM
How do you eat fruits and vegetables if you stop at 20g?

Are we talking net carbs or total carbs here?

total. 1 cup has 6 carbs

https://www.google.com/?gws_rd=ssl#safe=strict&q=carbs+in+broccoli (https://www.google.com/?gws_rd=ssl#safe=strict&q=carbs+in+broccoli)


With keto you only count the net carbs though.....so if something has 10 total carbs but 6 g are fiber....you only count that as 4g to your tally for the day.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: hatingfrancisco on January 05, 2017, 01:48:40 PM
Have any keto-dudes monitored their caloric intake before and after starting a keto diet?  It seems like having a complicated diet that restricts most crave-able foods is bound to get you to eat less in general.

I was eating roughly about the same amount of calories before keto as I am now.  I didn't monitor macros much with it.....but I didn't see much movement in the weight department.  Once I hopped on the keto train, the weight really started to move.  As a plus, I was less hungry throughout the day too.

I'm sort of doing both.  I have restricted my caloric intake and removed the carbs.  I will increase the calories the more active I get here in the next few weeks.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on January 05, 2017, 03:48:08 PM
Have any keto-dudes monitored their caloric intake before and after starting a keto diet?  It seems like having a complicated diet that restricts most crave-able foods is bound to get you to eat less in general.

The crave-able foods are tough at first.  After like a month or two, you mostly stop craving them, though.  Right now, I could give an F about bread, chips, or fries, for example.

I started off just working out as much and often as I could and not monitoring my nutrition much.  Lost weight

Stalled

Moved to monitoring just basic calories in calories out with no care what the calories were from.  Lost weight

Stalled

Moved to macro management.  lost weight right away.

Stalled quickly and stayed there for months.   Got injured and frustrated.  Couldn't work out for like 6wks and stopped monitoring for a few months and gained about 15lbs back.

Started playing with upping my protein, then tried raising carbs to as high as 250, lowered carbs to as low as 150, then carb cycling over a weekly period.  Nothing broke the stall.  This was over a 3-4 month period, too.

Got on Keto.  Took something like 2 weeks to see losses start.  Then crap got real, real quick and the weight loss was pretty consistent until about a month ago when I started eating at maintenance.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on January 05, 2017, 03:50:17 PM
I don't really pay attention to macros or any of that stuff, though maybe I should.

I just keep carbs below 20g a day and try to be cognizant of electrolyte intake and weight seems to come off.

Re. binging:  hard liquor and water (or diet soda) is, as it always has been, your friend.

I did this for a month or two before I found the FB group I now use as a resource.  I started out just trying to keep fat at 70% and carbs around 5%.  I lost weight even though my calories were like 4k plus daily.  I think this is common but quickly ends if you stay on the diet for a while.  Evidently, once your body gets fully fat adapted, maxing out fat like that will put fat back on you. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ChiComCat on January 05, 2017, 03:51:43 PM
I tried keto but struggled with not being able to eat certain things.  I've found I'm better at eating whatever is worth the calories and just working out more when need be.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on January 05, 2017, 04:09:17 PM
im worried that some of you ketokatters are just low carbing instead

have you felt the transformation of your energy systems where you have constant energy all day for your supercharged mind and body regardless of when you eat or how much?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on January 05, 2017, 04:10:52 PM
I don't really pay attention to macros or any of that stuff, though maybe I should.

I just keep carbs below 20g a day and try to be cognizant of electrolyte intake and weight seems to come off.

Re. binging:  hard liquor and water (or diet soda) is, as it always has been, your friend.

I did this for a month or two before I found the FB group I now use as a resource.  I started out just trying to keep fat at 70% and carbs around 5%.  I lost weight even though my calories were like 4k plus daily.  I think this is common but quickly ends if you stay on the diet for a while.  Evidently, once your body gets fully fat adapted, maxing out fat like that will put fat back on you.
Yeah.  The thing I like most about (my version of) keto is that the rules are simple and they work if you follow them.  "You are allowed to eat these kinds of foods, and not these kinds." 

Hardcore keto'ing is a different story.  I'd honestly rather be a fatso than keep track of all these different food stats every single day.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on January 05, 2017, 04:14:39 PM
im worried that some of you ketokatters are just low carbing instead

have you felt the transformation of your energy systems where you have constant energy all day for your supercharged mind and body regardless of when you eat or how much?
I don't give a crap about any of that.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on January 05, 2017, 04:16:31 PM
do you feel good? <- I bet you care about that
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on January 05, 2017, 04:17:36 PM
unrelated: I ate like 8 lbs of pasta last night so I should have a pretty good swolie cat day today
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on January 05, 2017, 04:30:25 PM
im worried that some of you ketokatters are just low carbing instead

have you felt the transformation of your energy systems where you have constant energy all day for your supercharged mind and body regardless of when you eat or how much?

I def have.  I don't crash after lunch anymore and I don't need coffee like I used to.  I drink a cup a day now, rather than a eff load.

My workouts have been the other big change.  I used to have workouts where I felt useless and my ability would be less than other days.  I would have workouts where I felt like superman.  I don't have those swings now. 

I don't have a noticeable mental difference other than the no crash in the afternoon thing, but that was energy, not focus. 

I do fast most weeks from Friday early evening to dinner on  Sat and I do feel super awesome up until around 4pm those days.  Even at 4, I feel great, but start getting pretty hungry.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on January 05, 2017, 04:35:37 PM
I do fast most weeks from Friday early evening to dinner on  Sat

of all times to do a fast you do the start of the weekend?  :sdeek:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on January 05, 2017, 04:41:21 PM
do you feel good? <- I bet you care about that
Right now?  No.  I'm 90% sure I have e. coli. 

But when I've done keto in the past I've felt fine.  No real difference. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on January 05, 2017, 04:43:54 PM
I do fast most weeks from Friday early evening to dinner on  Sat

of all times to do a fast you do the start of the weekend?  :sdeek:

I don't really drink much any more.

Also, I take my kids for ice cream, most Sunday evenings, then we play board games.  I get some with them half the time or so and would rather eat that with them then rather than pizza and booze on Friday nights.   That said, I still do that every once in a while too.

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Tobias on January 05, 2017, 04:44:58 PM
sounds awesome :flush:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on January 05, 2017, 04:49:14 PM
sounds awesome :flush:
I booze a ton on Fridays except only with liquor and it only takes me a few because of my keto superpowers. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on January 05, 2017, 04:50:04 PM
I get that.  Sounds lame to me when I say it too, but I feel really good.

Everyone is different.  I tried a lot of different things before landing here.  Many worked for short periods and stopped.  This may too, but for now, it is working.

Other stuff may work better for other ppl. 

 :dunno:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Tobias on January 05, 2017, 04:51:36 PM
just razzing ya - i like reading this thread even if it makes me barf
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on January 05, 2017, 04:58:21 PM
keto kat PSA: shooting 1 oz or more of MCT oil on an empty stomach reboots your whole digestive system through your ass
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on January 05, 2017, 05:41:06 PM
keto kat PSA: shooting 1 oz or more of MCT oil on an empty stomach reboots your whole digestive system through your ass

Puni I'm really glad you mentioned this because I'm on day 4 of being a ketocat and pee is the only thing that has come out of my body and it's starting to make me a little nervous... :Ugh:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The1BigWillie on January 06, 2017, 10:04:05 AM
do you feel good? <- I bet you care about that

Puni I've been on Keto for a year now.  I feel great.  I enjoy what I eat, I never get that "OMG I am STARVING" feeling that used to lead to smashing whatever I could find (crap carbs etc) into my face.  I work out... hard.  I will do crossift workouts 3 to 4 days a week and I train BJJ two times a week. It's a different workout and a real burner.  My stamina is on par or better than pretty much anyone I've rolled with and I can keep up with the kids at the gym.  I more or less quit drinking.. might have a couple beers if I have to in a social situation every other month or so.  I'm a home body so it hasn't been in issue. 

The main thing I've noticed.. .and maybe it's due to the weight loss, but I'm not sore from just sitting/sleeping. I used to get up or get out of bed and feel like my joints were practically locked.  I popped and creaked.. stiff... I'm not that way anymore.  I was 277 and around 30% BF when I began a year ago.  I'm about 235 and in the 16% range now give or take.  I don't have a six pack or anything but I'm to the point where I can feel where they are.  It's nice.  I wholeheartedly recommend a HFLC diet to anyone who is serious about being healthy and sticking with it. It's not a 5 day on and 2 day off thing though. It's every day.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on January 06, 2017, 10:09:43 AM
Man, I would love to do BJJ.  The closest gym is like a 45min drive though.  No way I can make that work.  Downside of the smaller, further out, suburbs. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on January 06, 2017, 10:19:52 AM
Nips are looking good. Bandaids and duck tape did the trick.

However, Mrs. Wacky was a little grossed out when I got home and ripped those items off my nipples.  :ROFL: :frown:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on January 06, 2017, 10:42:20 AM
Puni I've been on Keto for a year now.  I feel great.  I enjoy what I eat, I never get that "OMG I am STARVING" feeling that used to lead to smashing whatever I could find (crap carbs etc) into my face.  I work out... hard.  I will do crossift workouts 3 to 4 days a week and I train BJJ two times a week. It's a different workout and a real burner.  My stamina is on par or better than pretty much anyone I've rolled with and I can keep up with the kids at the gym.  I more or less quit drinking.. might have a couple beers if I have to in a social situation every other month or so.  I'm a home body so it hasn't been in issue. 

The main thing I've noticed.. .and maybe it's due to the weight loss, but I'm not sore from just sitting/sleeping. I used to get up or get out of bed and feel like my joints were practically locked.  I popped and creaked.. stiff... I'm not that way anymore.  I was 277 and around 30% BF when I began a year ago.  I'm about 235 and in the 16% range now give or take.  I don't have a six pack or anything but I'm to the point where I can feel where they are.  It's nice.  I wholeheartedly recommend a HFLC diet to anyone who is serious about being healthy and sticking with it. It's not a 5 day on and 2 day off thing though. It's every day.

what is your cholesterol like if you don't mind me asking? i know there's a lot of debate about cholesterol being good/bad but just curious what it has done to your numbers.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: star seed 7 on January 06, 2017, 10:44:52 AM
What is bjj
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on January 06, 2017, 10:46:18 AM
do you feel good? <- I bet you care about that

Puni I've been on Keto for a year now.  I feel great.  I enjoy what I eat, I never get that "OMG I am STARVING" feeling that used to lead to smashing whatever I could find (crap carbs etc) into my face.  I work out... hard.  I will do crossift workouts 3 to 4 days a week and I train BJJ two times a week. It's a different workout and a real burner.  My stamina is on par or better than pretty much anyone I've rolled with and I can keep up with the kids at the gym.  I more or less quit drinking.. might have a couple beers if I have to in a social situation every other month or so.  I'm a home body so it hasn't been in issue. 

The main thing I've noticed.. .and maybe it's due to the weight loss, but I'm not sore from just sitting/sleeping. I used to get up or get out of bed and feel like my joints were practically locked.  I popped and creaked.. stiff... I'm not that way anymore.  I was 277 and around 30% BF when I began a year ago.  I'm about 235 and in the 16% range now give or take.  I don't have a six pack or anything but I'm to the point where I can feel where they are.  It's nice.  I wholeheartedly recommend a HFLC diet to anyone who is serious about being healthy and sticking with it. It's not a 5 day on and 2 day off thing though. It's every day.
 

One of the benefits to not eating grains anymore is a lot less inflammation which would explain the joints improvement for you.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: star seed 7 on January 06, 2017, 10:53:04 AM
Are there any high bread consumption diets?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Gooch on January 06, 2017, 11:03:01 AM
Man, I would love to do BJJ.  The closest gym is like a 45min drive though.  No way I can make that work.  Downside of the smaller, further out, suburbs. 
Warm up the cauliflower ear and MRSA infections!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on January 06, 2017, 11:07:15 AM
What is bjj

i was wondering too but it just came to me. brazilian jiu jitsu.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on January 06, 2017, 11:07:27 AM


Man, I would love to do BJJ.  The closest gym is like a 45min drive though.  No way I can make that work.  Downside of the smaller, further out, suburbs. 
Warm up the cauliflower ear and MRSA infections!

I wish.  That drive, though.....
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Gooch on January 06, 2017, 11:08:59 AM


Man, I would love to do BJJ.  The closest gym is like a 45min drive though.  No way I can make that work.  Downside of the smaller, further out, suburbs. 
Warm up the cauliflower ear and MRSA infections!

I wish.  That drive, though.....
Aren't you tall or something? The mere thought of anyone over 6' "rolling" is so :lol:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: IPA4Me on January 06, 2017, 11:15:25 AM
Nips are looking good. Bandaids and duck tape did the trick.

However, Mrs. Wacky was a little grossed out when I got home and ripped those items off my nipples.  :ROFL: :frown:
https://www.bodyglide.com/shop/body/
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on January 06, 2017, 11:21:29 AM


Man, I would love to do BJJ.  The closest gym is like a 45min drive though.  No way I can make that work.  Downside of the smaller, further out, suburbs. 
Warm up the cauliflower ear and MRSA infections!

I wish.  That drive, though.....
Aren't you tall or something? The mere thought of anyone over 6' "rolling" is so :lol:

 :dubious:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on January 06, 2017, 12:38:58 PM
All you bjjcats need to head a couple threads over and tell ben ji which presidents you could take in a fight
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on January 06, 2017, 01:20:46 PM
Man, I would love to do BJJ.  The closest gym is like a 45min drive though.  No way I can make that work.  Downside of the smaller, further out, suburbs. 
Warm up the cauliflower ear and MRSA infections!

I'll hold you down and rub my MRSA all over you until you like it, and there ain't crap you can do about it.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The1BigWillie on January 06, 2017, 01:45:38 PM
Puni I've been on Keto for a year now.  I feel great.  I enjoy what I eat, I never get that "OMG I am STARVING" feeling that used to lead to smashing whatever I could find (crap carbs etc) into my face.  I work out... hard.  I will do crossift workouts 3 to 4 days a week and I train BJJ two times a week. It's a different workout and a real burner.  My stamina is on par or better than pretty much anyone I've rolled with and I can keep up with the kids at the gym.  I more or less quit drinking.. might have a couple beers if I have to in a social situation every other month or so.  I'm a home body so it hasn't been in issue. 

The main thing I've noticed.. .and maybe it's due to the weight loss, but I'm not sore from just sitting/sleeping. I used to get up or get out of bed and feel like my joints were practically locked.  I popped and creaked.. stiff... I'm not that way anymore.  I was 277 and around 30% BF when I began a year ago.  I'm about 235 and in the 16% range now give or take.  I don't have a six pack or anything but I'm to the point where I can feel where they are.  It's nice.  I wholeheartedly recommend a HFLC diet to anyone who is serious about being healthy and sticking with it. It's not a 5 day on and 2 day off thing though. It's every day.



what is your cholesterol like if you don't mind me asking? i know there's a lot of debate about cholesterol being good/bad but just curious what it has done to your numbers.

I don't have my results from last summer but I'm getting checked in a month or two and will report back with the bloods. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The1BigWillie on January 06, 2017, 01:48:58 PM


Man, I would love to do BJJ.  The closest gym is like a 45min drive though.  No way I can make that work.  Downside of the smaller, further out, suburbs. 
Warm up the cauliflower ear and MRSA infections!

I wish.  That drive, though.....
Aren't you tall or something? The mere thought of anyone over 6' "rolling" is so :lol:

 :dubious:

I'm 6'4" 235...  Longer limbs are actually an advantage from what I'm told... So far though I would really like to make my arms a little shorter. :)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The1BigWillie on January 06, 2017, 01:50:12 PM
All you bjjcats need to head a couple threads over and tell ben ji which presidents you could take in a fight

Answer:  All of them.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on January 06, 2017, 01:50:26 PM

Puni I've been on Keto for a year now.  I feel great.  I enjoy what I eat, I never get that "OMG I am STARVING" feeling that used to lead to smashing whatever I could find (crap carbs etc) into my face.  I work out... hard.  I will do crossift workouts 3 to 4 days a week and I train BJJ two times a week. It's a different workout and a real burner.  My stamina is on par or better than pretty much anyone I've rolled with and I can keep up with the kids at the gym.  I more or less quit drinking.. might have a couple beers if I have to in a social situation every other month or so.  I'm a home body so it hasn't been in issue. 


Are you pretty new to BJJ?  I definitely work up a sweat when I'm rolling, but I feel like after a while you learn how to not waste energy when you don't have to.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The1BigWillie on January 06, 2017, 01:59:17 PM

Puni I've been on Keto for a year now.  I feel great.  I enjoy what I eat, I never get that "OMG I am STARVING" feeling that used to lead to smashing whatever I could find (crap carbs etc) into my face.  I work out... hard.  I will do crossift workouts 3 to 4 days a week and I train BJJ two times a week. It's a different workout and a real burner.  My stamina is on par or better than pretty much anyone I've rolled with and I can keep up with the kids at the gym.  I more or less quit drinking.. might have a couple beers if I have to in a social situation every other month or so.  I'm a home body so it hasn't been in issue. 


Are you pretty new to BJJ?  I definitely work up a sweat when I'm rolling, but I feel like after a while you learn how to not waste energy when you don't have to.

Very new. VERY.  I've been pretty good at not SPAZZING and remembering to just get to a spot where I can breath.  Granted I haven't really been in a balls out war with anyone either.  I either get subbed pretty quick or we go at a decent pace.  Seems like everyone is pretty gassed after we are all done rolling though.  But yeah I hear ya... I'll learn and it will be different. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on January 06, 2017, 02:00:29 PM


Man, I would love to do BJJ.  The closest gym is like a 45min drive though.  No way I can make that work.  Downside of the smaller, further out, suburbs. 
Warm up the cauliflower ear and MRSA infections!

I wish.  That drive, though.....
Aren't you tall or something? The mere thought of anyone over 6' "rolling" is so :lol:

 :dubious:

I'm 6'4" 235...  Longer limbs are actually an advantage from what I'm told... So far though I would really like to make my arms a little shorter. :)

I also thought long limbs would be better.  If they aren't I am f'ed.  Wingspan is a little over 7' last measured.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on January 06, 2017, 02:27:49 PM

Puni I've been on Keto for a year now.  I feel great.  I enjoy what I eat, I never get that "OMG I am STARVING" feeling that used to lead to smashing whatever I could find (crap carbs etc) into my face.  I work out... hard.  I will do crossift workouts 3 to 4 days a week and I train BJJ two times a week. It's a different workout and a real burner.  My stamina is on par or better than pretty much anyone I've rolled with and I can keep up with the kids at the gym.  I more or less quit drinking.. might have a couple beers if I have to in a social situation every other month or so.  I'm a home body so it hasn't been in issue. 


Are you pretty new to BJJ?  I definitely work up a sweat when I'm rolling, but I feel like after a while you learn how to not waste energy when you don't have to.

Very new. VERY.  I've been pretty good at not SPAZZING and remembering to just get to a spot where I can breath.  Granted I haven't really been in a balls out war with anyone either.  I either get subbed pretty quick or we go at a decent pace.  Seems like everyone is pretty gassed after we are all done rolling though.  But yeah I hear ya... I'll learn and it will be different.

:thumbs: pretty much 90% of my improvement has come from understanding when I am actually in trouble (or going to be) and when I'm fine, even the other guy is in a dominant position. In the latter case I just take a breather and wait for an opening.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: star seed 7 on January 06, 2017, 02:29:13 PM
So bjj is just hipster wrestling?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on January 06, 2017, 02:29:51 PM
mods please add "BJJCats" to thread title tia
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on January 06, 2017, 03:02:55 PM
So bjj is just hipster wrestling?

wrestling where it is legal to attempt to remove someones limb(s) or head.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on January 06, 2017, 03:15:12 PM
So bjj is just hipster wrestling?

wrestling where it is legal to attempt to remove someones limb(s) or head.

*sometimes legal.

Certain neck cranks/leg locks are sometimes banned.

And if anything I would call BJJ hipster Judo.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: hatingfrancisco on January 06, 2017, 04:31:30 PM
So bjj is just hipster wrestling?

wrestling where it is legal to attempt to remove someones limb(s) or head.

*sometimes legal.

Certain neck cranks/leg locks are sometimes banned.

And if anything I would call BJJ hipster Judo.
(http://uploads.tapatalk-cdn.com/20170106/b2f454a9da73f90f779827cea0ee31dc.gif)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Asteriskhead on January 06, 2017, 05:50:07 PM
So bjj is just hipster wrestling?

wrestling where it is legal to attempt to remove someones limb(s) or head.

*sometimes legal.

Certain neck cranks/leg locks are sometimes banned.

And if anything I would call BJJ hipster Judo.

I wasn't trying to relay him the entire rule book, try-hard.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: IPA4Me on January 08, 2017, 08:20:13 PM
Nine miles this evening in sub 20 weather. Lube up the nips with Bodyglide. No chafing like wackycrustynips!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on January 08, 2017, 10:17:53 PM
So bjj is just hipster wrestling?

wrestling where it is legal to attempt to remove someones limb(s) or head.
sounds like the crossfit of wrestling imo
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on January 08, 2017, 10:36:21 PM
^^ yoga doin werk on that 2017 word cloud.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on January 08, 2017, 11:32:42 PM
do you feel good? <- I bet you care about that

Puni I've been on Keto for a year now.  I feel great.  I enjoy what I eat, I never get that "OMG I am STARVING" feeling that used to lead to smashing whatever I could find (crap carbs etc) into my face.  I work out... hard.  I will do crossift workouts 3 to 4 days a week and I train BJJ two times a week. It's a different workout and a real burner.  My stamina is on par or better than pretty much anyone I've rolled with and I can keep up with the kids at the gym.  I more or less quit drinking.. might have a couple beers if I have to in a social situation every other month or so.  I'm a home body so it hasn't been in issue. 

The main thing I've noticed.. .and maybe it's due to the weight loss, but I'm not sore from just sitting/sleeping. I used to get up or get out of bed and feel like my joints were practically locked.  I popped and creaked.. stiff... I'm not that way anymore.  I was 277 and around 30% BF when I began a year ago.  I'm about 235 and in the 16% range now give or take.  I don't have a six pack or anything but I'm to the point where I can feel where they are.  It's nice.  I wholeheartedly recommend a HFLC diet to anyone who is serious about being healthy and sticking with it. It's not a 5 day on and 2 day off thing though. It's every day.

this is what I wanted to hear. I think maybe that anyone who didn't feel and irresistible compulsion to bang out this response isn't really ketocatting

when I was HFLC ketokatting I felt like a superbeing but more interestingly I felt no negative consequences from caloric restriction.

when karbokatting 4000 calories only makes me want 5000. when ketokatting 2000 calories made me world peace
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on January 09, 2017, 09:21:09 AM
I lost about 6 pounds last week.  Mostly waterweight I assume, but i'm definitely in ketosis and I intend to lose 15-20 more el beas.  Also ran for the first time in about a month yesterday, which was...not fun.

Anyhow, keep up the good work you crazy ketokats!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The1BigWillie on January 09, 2017, 09:46:06 AM
I lost about 6 pounds last week.  Mostly waterweight I assume, but i'm definitely in ketosis and I intend to lose 15-20 more el beas.  Also ran for the first time in about a month yesterday, which was...not fun.

Anyhow, keep up the good work you crazy ketokats!

Just stay on the program.  If you can go 60 days without cheating you'll be well on your way and loving it.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on January 09, 2017, 09:59:56 AM
I lost about 6 pounds last week.  Mostly waterweight I assume, but i'm definitely in ketosis and I intend to lose 15-20 more el beas.  Also ran for the first time in about a month yesterday, which was...not fun.

Anyhow, keep up the good work you crazy ketokats!

Just stay on the program.  If you can go 60 days without cheating you'll be well on your way and loving it.
oh I've done keto before, partner.  I lost roughly 20 pounds in 5 or 6 weeks last spring. 

But with these Chicago winters and all, it's irresponsible to NOT fatten up for warmth.  So here we are.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on January 09, 2017, 10:56:08 AM
Look up brown adipose tissue and ray cronise dlew.  You can stay shredded all year long and not freeze to death.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on January 09, 2017, 10:59:36 AM
Look up brown adipose tissue and ray cronise dlew.  You can stay shredded all year long and not freeze to death.

Also, Wim Hoff.  Interesting stuff, at very least. 

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on January 09, 2017, 11:19:04 AM
CNS you forgot got to credit your pal Emo for the Wim.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on January 09, 2017, 11:32:50 AM
CNS you forgot got to credit your pal Emo for the Wim.

Get @PMShead in here........I got him from Joe MF Rogan(side credit to tim ferris and Dr Rhonda Patrick)!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on January 09, 2017, 11:34:00 AM
Patrick also has a podcast with cronise that was pretty good. 

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on January 09, 2017, 04:43:43 PM
t1BW, since you are my guy, do you concern yourself with the nutritional values of the foods you eat? or just pack in whatever fits your necessary calorie ratios?

I ask because when I did it I ate almost totally sausage, cheese, nuts and other processed poisons (see pepperoni cream cheese salami burritio lunch hack)

if you don't eat cured meat garbage, how do you meet your fat ratio?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on January 09, 2017, 04:47:34 PM
umm related issue

I think I am having my first shellfish allergic reaction to my breakfast smoked oysters.

Is this reversible or the end of my life?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on January 09, 2017, 04:52:42 PM
umm related issue

I think I am having my first shellfish allergic reaction to my breakfast smoked oysters.

Is this reversible or the end of my life?

Give it a few minutes and you should know for sure.  If your questions wasn't about actual death, but about wishing for death because you can't have oysters anymore, then, yes, this is the end.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on January 09, 2017, 04:53:21 PM
Coconut oil has crap loads of good fat.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on January 09, 2017, 04:54:07 PM
umm related issue

I think I am having my first shellfish allergic reaction to my breakfast smoked oysters.

Is this reversible or the end of my life?

Give it a few minutes and you should know for sure.  If your questions wasn't about actual death, but about wishing for death because you can't have oysters anymore, then, yes, this is the end.

 :cry: rip
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on January 09, 2017, 04:54:54 PM
t1BW, since you are my guy, do you concern yourself with the nutritional values of the foods you eat? or just pack in whatever fits your necessary calorie ratios?

I ask because when I did it I ate almost totally sausage, cheese, nuts and other processed poisons (see pepperoni cream cheese salami burritio lunch hack)

if you don't eat cured meat garbage, how do you meet your fat ratio?

Not sure I should be telling you this since, I am not your guy, but coconut cream is a delish treat that is high fat.  When I am way low on my fat macros, I drink it straight, put it in coffee, etc.  Really good.

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on January 09, 2017, 05:19:54 PM
cns probationary guy

coconut everything is boss can co. most mornings I would gut a couple soup spoons of coconut oil. I am fully on board with coconut milk and cream

whats your feelings on nuts? they are like perfectly formulated for keto katting but most alt nutrition dorks think nuts are an antinutrient that kills you.

nuts?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on January 09, 2017, 06:42:29 PM
I love 'em, but they are dangerous for me.  I buy a can, knowing I need like a quarter cup, then blackout and the can is empty and I have habanero bbq seasoning all over the place.  Too nutrient dense to play that game of chicken too often.

Sent from my SM-G900T using Tapatalk

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: IPA4Me on January 09, 2017, 07:23:47 PM
Whole food cat here. I control nut consumption with a measuring cup. Otherwise, I'll eat the entire can. If I'm still snacky, I'll grab an apple or celery.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on January 09, 2017, 07:54:22 PM
Guys what's the general consensus on how long it should take to get into ketosis? If it matters my diet prior to going keto was healthy-ish, almost never with straight up junk food but was a slave to carbs. I'm only a week in but I'd like to get into ketosis as quickly as possible. Diet has been super clean. Nothing processed, just a teensy little bit of cheese (I know cheese is keto), no sweets no cheats. I really wanna get there like asap but I don't know how long it should take to get there. TIA go cats
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on January 09, 2017, 08:27:41 PM
If your carbs are 25g or less daily, you should be there in a week or two at most.  Also, working out will get you there faster. 

Sent from my SM-G900T using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on January 09, 2017, 10:01:41 PM
You ketocats are really rough ridin' up this thread BTW.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on January 10, 2017, 12:48:29 AM
You ketocats are really rough ridin' up this thread BTW.

ok swolie cat question:

any of you swolie cats have bo bo problems? im talking medial epicondylitis of course. my bobos are jacked (bad way) and its severly limited my swoliecat activities. ive started wearing eblow sleeves which does help  actually quite a bit and makes me look cool I think
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: IPA4Me on January 10, 2017, 06:52:45 AM
Probably not as cool as you think. :)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on January 10, 2017, 06:55:58 AM
Probably not as cool as you think. :)
When you're ready I'll share with you the secret to looking cool.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on January 10, 2017, 09:19:34 AM
So, thats just tennis elbow, right?  I had that pretty bad on my left arm back in the day.  Got some PT and they gave me a few exercises that straightened it out in a few weeks.  Flairs up every so often and getting back in those few exercises straightens it right out.  I had a strap at the top of my forearm that I had to crank down until it was as uncomfy as possible, and that helped me get through a workout, but didn't resolve a damn thing. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The1BigWillie on January 10, 2017, 10:43:43 AM
t1BW, since you are my guy, do you concern yourself with the nutritional values of the foods you eat? or just pack in whatever fits your necessary calorie ratios?

I ask because when I did it I ate almost totally sausage, cheese, nuts and other processed poisons (see pepperoni cream cheese salami burritio lunch hack)

if you don't eat cured meat garbage, how do you meet your fat ratio?

Puni my typical days are either uncured bacon and eggs SSU in the morning or a big coffee with MCT, Butter, and heavy cream.  I don't typically eat lunch. I may have some almonds and a stick of cheese or on rare occasion a spinach salad from work with olive oil, red wine vinegar, and chicken etc... salad stuff..  Every night for dinner I have a very large serving of veggies along with my meat.  I roast chicken thighs, pork shops, grill ribeyes... stuff like that.  I roast veggies, (Brussels sprouts, broccoli, or cauliflower and some nights I'll sauté Kale greens or spinach.  I dont' really track my calories or ratios anymore.  After a year I kind of just got in a groove/habit. I drink tea, water, coffee and whole milk occasionally. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The1BigWillie on January 10, 2017, 10:44:54 AM
t1BW, since you are my guy, do you concern yourself with the nutritional values of the foods you eat? or just pack in whatever fits your necessary calorie ratios?

I ask because when I did it I ate almost totally sausage, cheese, nuts and other processed poisons (see pepperoni cream cheese salami burritio lunch hack)

if you don't eat cured meat garbage, how do you meet your fat ratio?

I guess I didn't really get to your question.  MCT/ Coconut oil.  That's probably my main source of fat and I load up on it in the morning with my coffee. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The1BigWillie on January 10, 2017, 10:46:52 AM
I love 'em, but they are dangerous for me.  I buy a can, knowing I need like a quarter cup, then blackout and the can is empty and I have habanero bbq seasoning all over the place.  Too nutrient dense to play that game of chicken too often.

Sent from my SM-G900T using Tapatalk

Same here.... I can't do the can anymore or they are all gone. I just get a scoop of them and weigh them out at the store now... but I've cut that back quite a bit.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on January 10, 2017, 10:47:57 AM
So we have a new health program at work this year and it's supposed to be more preventative stuff.  I put in my current weight(obese) and my target weight(still considered obese).  I know we have talked about BMI before but :lol:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ChiComCat on January 10, 2017, 11:12:26 AM
I've ran 40 miles so far this year and haven't lost a pound   :angry:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on January 10, 2017, 11:17:11 AM
What are you eating?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ChiComCat on January 10, 2017, 12:07:23 PM
What are you eating?

More often than not: breakfast shake, 8 inch sandwich for lunch, pasta and chicken breast for dinner

My calorie intake is typically 800 calories less than My Fitness Pal tells me I can eat.  I'm a little annoyed but assume it will start falling off pretty quick.  I'm lifting too so that is probably slowing me down some.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on January 10, 2017, 12:33:36 PM
Are you eating your calories back?

Sent from my SM-G900T using Tapatalk

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The1BigWillie on January 10, 2017, 12:50:23 PM
What are you eating?

More often than not: breakfast shake, 8 inch sandwich for lunch, pasta and chicken breast for dinner

My calorie intake is typically 800 calories less than My Fitness Pal tells me I can eat.  I'm a little annoyed but assume it will start falling off pretty quick.  I'm lifting too so that is probably slowing me down some.
Running doesn't really burn all that many calories.  weight loss is about diet.  body composition is about exercise... and running is just... awful.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: hatingfrancisco on January 10, 2017, 01:07:46 PM
What are you eating?

More often than not: breakfast shake, 8 inch sandwich for lunch, pasta and chicken breast for dinner

My calorie intake is typically 800 calories less than My Fitness Pal tells me I can eat.  I'm a little annoyed but assume it will start falling off pretty quick.  I'm lifting too so that is probably slowing me down some.
Running doesn't really burn all that many calories.  weight loss is about diet.  body composition is about exercise... and running is just... awful.

So what you are saying is that I shouldn't have taken my 2nd place goEMAW fantasy football earnings and splurged on that new elliptical?

 :shakesfist:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: kim carnes on January 10, 2017, 01:15:49 PM
Lmao @ anyone that is not 50+ years old using an elliptical as their primary means of exercising
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: hatingfrancisco on January 10, 2017, 01:21:22 PM
Lmao @ anyone that is not 50+ years old using an elliptical as their primary means of exercising

I'm close to 50.  And it's a pretty cool elliptical.   :dubious:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on January 12, 2017, 11:19:07 AM
any of you ketokatters messed with that fathead pizza stuff?  I haven't but its certaintly piqued my interest.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on January 12, 2017, 12:36:04 PM
yeah.  It was really good, but it didn't fake pizza well.  Few notes:
1. couldn't get the "crust" to crisp up.  Could probably make it thinner and that would help
2. Making crust out of sausage, you get what you expect, a bunch of grease in the pan.  We didn't do anything about it and I assume this is a contributor to #1.  If you could drain once or twice during cooking, it would probably crisp up.

We baked it, then turned the broiler on to try to crisp it. 

It was really tasty, but kinda seemed more like a sausage parm than a pizza.

You could also mix in some fresh parm, or other dry chz, and drain it during the process.  That combo would probably help it crisp up pretty well.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on January 12, 2017, 05:19:41 PM
I made some medium awful pizza simulator with a  crust that was made of eggs coconut flour and cheese
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on January 16, 2017, 08:10:58 AM
14 days in the books and I tried one of those pee steps this morning and and it was probably 3/4 the way between pink (15) and fuchsia (40) so hopefully before the end of January I'll be fully ketopregnant. The darkest shade of purple is like 160 mg/dl. Go cats.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on January 16, 2017, 08:54:53 AM
I did end up making a pizza yesterday and it was phenomenal.  The crust was a combination of Mozzarella, an egg, and some almond flour.  Put it in the oven for about 15 minutes.  Flipped it over and stuck it back in for 7 or 8 minutes.  Crispy and great.

Went ahead and cooked up some Italian sausage as well.

13 days in and I've lost 10 pounds. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on January 16, 2017, 08:59:26 AM
That is pretty great!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on January 16, 2017, 10:43:29 AM
I did end up making a pizza yesterday and it was phenomenal.  The crust was a combination of Mozzarella, an egg, and some almond flour.  Put it in the oven for about 15 minutes.  Flipped it over and stuck it back in for 7 or 8 minutes.  Crispy and great.

Went ahead and cooked up some Italian sausage as well.

13 days in and I've lost 10 pounds.

13 days since you started the keto diet or 13 days since you were for sure in ketosis?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on January 16, 2017, 10:47:55 AM
any of you ketokatters messed with that fathead pizza stuff?  I haven't but its certaintly piqued my interest.

made it a few times last summer. pretty good.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on January 16, 2017, 10:51:10 AM
I did end up making a pizza yesterday and it was phenomenal.  The crust was a combination of Mozzarella, an egg, and some almond flour.  Put it in the oven for about 15 minutes.  Flipped it over and stuck it back in for 7 or 8 minutes.  Crispy and great.

Went ahead and cooked up some Italian sausage as well.

13 days in and I've lost 10 pounds.
Since starting.  14 days ago i was eating burgers and tacos.
13 days since you started the keto diet or 13 days since you were for sure in ketosis?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on January 16, 2017, 11:00:29 AM
I did end up making a pizza yesterday and it was phenomenal.  The crust was a combination of Mozzarella, an egg, and some almond flour.  Put it in the oven for about 15 minutes.  Flipped it over and stuck it back in for 7 or 8 minutes.  Crispy and great.

Went ahead and cooked up some Italian sausage as well.

13 days in and I've lost 10 pounds.
Since starting.  14 days ago i was eating burgers and tacos.
13 days since you started the keto diet or 13 days since you were for sure in ketosis?

Aww man, that's awesome. I must not be doing it right... I've only lost like maybe 1 or 2 lbs.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on January 16, 2017, 11:23:25 AM
I'm sure you're doing it right -- it's hard to do it wrong, really.   Stay under 20g a day and it'll start falling off.  Takes some people longer than others. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CopperBowl on January 16, 2017, 06:06:18 PM
Isn't 10 lbs in 13 days just shy of reckless and unsustainable?

Discuss


Sent from my iPhone using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on January 16, 2017, 06:49:28 PM
Isn't 10 lbs in 13 days just shy of reckless and unsustainable?

Discuss


Sent from my iPhone using Tapatalk

Most of the weight in the first week or two is bloat.  When you eat lots of carbs usually your body holds on to a lot of water along with the glycogen stores.  It's normal and not at all reckless.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on January 17, 2017, 09:11:27 AM
of course it's unsustainable.  I'm not gonna keep losing 10 pounds every 13 days forever.  once I lose 10-15 more pounds i'll go into "maintenance mode" and not eat at such a deficit (and may come off keto).
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on January 17, 2017, 04:34:04 PM
What if -- just to prove a point -- you did try to sustain it? Cosmo would be breaking down your door trying to get you to write articles for them. "Start today and lose over 100 lbs by summer!" "2017: how to be literally weightless just in time for football season"
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on January 17, 2017, 04:39:38 PM
"Eat your own bodyweight and survive (but it has to be your own body)"
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on February 03, 2017, 03:45:11 PM
I heard some pretty convincing science on a podcast today about the health benefits of eating high amounts of cocoa. Would I be crazy to take a daily shot of hot water and a couple tablespoons of cocoa chowder?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ChiComCat on February 03, 2017, 03:56:58 PM
I heard some pretty convincing science on a podcast today about the health benefits of eating high amounts of cocoa. Would I be crazy to take a daily shot of hot water and a couple tablespoons of cocoa chowder?

I'm sure there are crazier things that people do with less health benefits
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on February 03, 2017, 04:01:15 PM
Wait you shoot the water (hot) and then dump into your mouth the chowder?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on February 03, 2017, 04:05:01 PM
Was thinking more as a mixer than a chaser. I'll let you know how it goes.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ChiComCat on February 03, 2017, 04:05:20 PM
https://www.youtube.com/watch?v=nvEURIDg_pg
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on February 03, 2017, 08:02:39 PM
Just tried it. Not bad at all. Just think about it as a health drink instead of chocolate. Will probably make it a morning routine.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on February 03, 2017, 09:42:09 PM
Just tried it. Not bad at all. Just think about it as a health drink instead of chocolate. Will probably make it a morning routine.
Put it in your coffee
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on February 04, 2017, 11:20:21 AM
Puni just #acked your ass.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on February 04, 2017, 03:00:49 PM
Was better in coffee, though it left my mouth feeling extra chalky. That kind've rhymes, I realized.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on February 04, 2017, 07:05:52 PM
Was better in coffee, though it left my mouth feeling extra chalky. That kind've rhymes, I realized.

Just grab some dark chocolate with over 70% Cocoa and not eat the whole bar. 

On a bit of a cut and eating almost no carbs.  Have the carb flu a bit and it sucks. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on February 04, 2017, 07:58:06 PM
I heard the benefits of cocoa have only really been proven in high doses, so I'm trying to do more than a chocolate bar's worth. Plus cheap.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: kim carnes on February 04, 2017, 11:23:33 PM
He's in love with the coco
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on February 08, 2017, 09:12:29 AM
Guys that first month of keto really sucked. Did not indulge even one single cheat day, kept my carbs below 25g and didn't lose a single pound. Talked to my doc and he suggested I needed to lower my protein ratio. I was keeping it at the 0.8g/lb of body weight ratio per the ketogains website but he said take it down to 0.5.

Made that change 6 days ago and have lost 4 lbs in the last 6 days. I think I might finally be getting there.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on February 08, 2017, 09:13:22 AM
nice.  stick with it.  i'm down 15.5 lbs since 1/3.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on February 08, 2017, 09:34:24 AM
Went low carb recently and have lost a few pounds. Not sure if there is an easy way to tell whether that is muscle or fat though...
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on February 08, 2017, 10:38:30 AM
Went low carb recently and have lost a few pounds. Not sure if there is an easy way to tell whether that is muscle or fat though...
depending on how recently, it's water.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on February 08, 2017, 12:46:47 PM
started a weight loss program this week.  normally its like ~$30 a month but we get it through work for free.  the whole program is based on when and how you eat and not what you eat.  idk why i didnt found this thing, all the concepts are so easy it makes sense.  its also backed by more than just counting carbs and actual science so i'm actually going to see it through.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on February 08, 2017, 02:14:48 PM
started a weight loss program this week.  normally its like ~$30 a month but we get it through work for free.  the whole program is based on when and how you eat and not what you eat.  idk why i didnt found this thing, all the concepts are so easy it makes sense.  its also backed by more than just counting carbs and actual science so i'm actually going to see it through.
"when" you eat has jack crap to do with anything.  if you're trying to lose weight, it's always gonna be calories in calories out.  everything else is noise.

and lol at your dismissal of keto (i.e. "counting carbs") as not backed by science.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on February 08, 2017, 02:17:57 PM
started a weight loss program this week.  normally its like ~$30 a month but we get it through work for free.  the whole program is based on when and how you eat and not what you eat.  idk why i didnt found this thing, all the concepts are so easy it makes sense.  its also backed by more than just counting carbs and actual science so i'm actually going to see it through.
"when" you eat has jack crap to do with anything.  if you're trying to lose weight, it's always gonna be calories in calories out.  everything else is noise.

and lol at your dismissal of keto (i.e. "counting carbs") as not backed by science.

That's fine you disagree.  Once you get to your ideal weight and go back to how you ate before and gain it all back I won't say anything.  I'll just keep focusing on how and when I eat and maintain my weight.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on February 08, 2017, 02:22:24 PM
started a weight loss program this week.  normally its like ~$30 a month but we get it through work for free.  the whole program is based on when and how you eat and not what you eat.  idk why i didnt found this thing, all the concepts are so easy it makes sense.  its also backed by more than just counting carbs and actual science so i'm actually going to see it through.
"when" you eat has jack crap to do with anything.  if you're trying to lose weight, it's always gonna be calories in calories out.  everything else is noise.

and lol at your dismissal of keto (i.e. "counting carbs") as not backed by science.

That's fine you disagree.  Once you get to your ideal weight and go back to how you ate before and gain it all back I won't say anything.  I'll just keep focusing on how and when I eat and maintain my weight.
Any time you stop a diet and go back to how you eat before you're going to gain weight.  That's literally how anyone gets to any weight in the first place.  If you keep eating the same amount of calories - even if you spread those calories out throughout the day - you're going to be the same weight. 

If you want to lose weight, you have to eat less.  Period.   

If anyone is trying to sell you on some magical metabolism hack, you're getting sold snake oil.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Rage Against the McKee on February 08, 2017, 02:27:07 PM
What do you mean by "how" you eat?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on February 08, 2017, 02:27:43 PM
started a weight loss program this week.  normally its like ~$30 a month but we get it through work for free.  the whole program is based on when and how you eat and not what you eat.  idk why i didnt found this thing, all the concepts are so easy it makes sense.  its also backed by more than just counting carbs and actual science so i'm actually going to see it through.
"when" you eat has jack crap to do with anything.  if you're trying to lose weight, it's always gonna be calories in calories out.  everything else is noise.

and lol at your dismissal of keto (i.e. "counting carbs") as not backed by science.

That's fine you disagree.  Once you get to your ideal weight and go back to how you ate before and gain it all back I won't say anything.  I'll just keep focusing on how and when I eat and maintain my weight.
Any time you stop a diet and go back to how you eat before you're going to gain weight.  That's literally anyone gets to any weight in the first place.  If you keep eating the same amount of calories - even if you spread those calories out throughout the day - you're going to be the same weight. 

If you want to lose weight, you have to eat less.  Period.   

If anyone is trying to sell you on some magical metabolism hack, you're getting sold snake oil.

Never said anything about spreading out calories, never said anything about eating the same amount of calories.  I agree you have to eat less calories.

No metabolic hack.  No pills.  No starving.  No counting carbs.  Don't worry about it :D
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on February 08, 2017, 03:18:24 PM
How? Like spork? Or angry?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on February 08, 2017, 03:48:14 PM
started a weight loss program this week.  normally its like ~$30 a month but we get it through work for free.  the whole program is based on when and how you eat and not what you eat.  idk why i didnt found this thing, all the concepts are so easy it makes sense.  its also backed by more than just counting carbs and actual science so i'm actually going to see it through.
"when" you eat has jack crap to do with anything.  if you're trying to lose weight, it's always gonna be calories in calories out.  everything else is noise.

and lol at your dismissal of keto (i.e. "counting carbs") as not backed by science.

Cal in / cal out has been debunked. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on February 08, 2017, 03:56:56 PM
Hey dumbasses. The only thing that matters as far as weight loss is calories. Stop being dumbasses and excercise a bit and eat less calories than your daily maintenance number. I don't give a eff if you eat Taco Bell for every meal. As long as it is less calories than your maintenance number you will lose weight. Quit being dumb fatasses.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on February 08, 2017, 04:25:54 PM
started a weight loss program this week.  normally its like ~$30 a month but we get it through work for free.  the whole program is based on when and how you eat and not what you eat.  idk why i didnt found this thing, all the concepts are so easy it makes sense.  its also backed by more than just counting carbs and actual science so i'm actually going to see it through.
"when" you eat has jack crap to do with anything.  if you're trying to lose weight, it's always gonna be calories in calories out.  everything else is noise.

and lol at your dismissal of keto (i.e. "counting carbs") as not backed by science.

Cal in / cal out has been debunked.
link?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on February 08, 2017, 04:38:23 PM
There are tons, research for yourself.  Like, I'm not disagreeing with the first law of thermodynamics.  Just that it's possible to burn more or less calories with the same routine based on what and when you eat.  Also, its possible not all calories consumed are made available to the body, some are crap out. 

Just look at the ridiculousness of the "calorie."  Derived by burning food with fire.  Like our stomachs are wood stoves or something. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on February 08, 2017, 04:52:01 PM
There are tons, research for yourself.  Like, I'm not disagreeing with the first law of thermodynamics.  Just that it's possible to burn more or less calories with the same routine based on what and when you eat.  Also, its possible not all calories consumed are made available to the body, some are crap out. 

Just look at the ridiculousness of the "calorie."  Derived by burning food with fire.  Like our stomachs are wood stoves or something.
"when" you eat has nothing to do with crap. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on February 08, 2017, 05:01:25 PM
 :th_twocents:
There are tons, research for yourself.  Like, I'm not disagreeing with the first law of thermodynamics.  Just that it's possible to burn more or less calories with the same routine based on what and when you eat.  Also, its possible not all calories consumed are made available to the body, some are crap out. 

Just look at the ridiculousness of the "calorie."  Derived by burning food with fire.  Like our stomachs are wood stoves or something.
"when" you eat has nothing to do with crap.

I love how all these fatsos go, I can't eat 9 pizzas or I'll be even more of a fatass, but they don't believe that the opposite is true.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on February 08, 2017, 05:14:21 PM
There are tons, research for yourself.  Like, I'm not disagreeing with the first law of thermodynamics.  Just that it's possible to burn more or less calories with the same routine based on what and when you eat.  Also, its possible not all calories consumed are made available to the body, some are crap out. 

Just look at the ridiculousness of the "calorie."  Derived by burning food with fire.  Like our stomachs are wood stoves or something.
"when" you eat has nothing to do with crap.

Yes it does. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on February 08, 2017, 05:30:37 PM
There are tons, research for yourself.  Like, I'm not disagreeing with the first law of thermodynamics.  Just that it's possible to burn more or less calories with the same routine based on what and when you eat.  Also, its possible not all calories consumed are made available to the body, some are crap out. 

Just look at the ridiculousness of the "calorie."  Derived by burning food with fire.  Like our stomachs are wood stoves or something.
"when" you eat has nothing to do with crap.

Yes it does.

True. If you eat everything between 3:26pm and 4:12pm it doesn't count. Can't believe people don't know that.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on February 08, 2017, 05:32:52 PM
I guess when you have done every diet known to man you think you become an expert.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on February 08, 2017, 06:52:04 PM
who is claiming to have done every diet known to man?  i've done two diets: strictly CICO, and keto. it doesn't take a genius to figure out why either of these work.

i prefer keto, but i recognize that the reason you lose weight on keto isn't because you're eating high fat foods -- it's because you're taking in less calories.  it's just a modified version of CICO and (like any other diet) it doesn't work to lose weight if you eat above maintenance. 

regarding this rubbish about eating at certain times or frequencies:

http://www.foodinsight.org/what-really-impacts-metabolism-myths (http://www.foodinsight.org/what-really-impacts-metabolism-myths)
https://medlineplus.gov/ency/patientinstructions/000893.htm (https://medlineplus.gov/ency/patientinstructions/000893.htm)

If you can link to anything contradicting those articles, by all means, share.  If I'm wrong I'd like to know.

Like I said earlier, if what you're doing works for you, power to you.  If eating 8 meals a day causes you to take in fewer calories, then by God, do it.  If eating with a small fork helps, great.  But at the end of the day, what works is taking in relatively fewer calories than you expend. 

I'd love to hear about whatever magical secret you guys are being so smug about though.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on February 08, 2017, 07:08:55 PM
who is claiming to have done every diet known to man?  i've done two diets: strictly CICO, and keto. it doesn't take a genius to figure out why either of these work.

i prefer keto, but i recognize that the reason you lose weight on keto isn't because you're eating high fat foods -- it's because you're taking in less calories.  it's just a modified version of CICO and (like any other diet) it doesn't work to lose weight if you eat above maintenance. 

regarding this rubbish about eating at certain times or frequencies:

http://www.foodinsight.org/what-really-impacts-metabolism-myths (http://www.foodinsight.org/what-really-impacts-metabolism-myths)
https://medlineplus.gov/ency/patientinstructions/000893.htm (https://medlineplus.gov/ency/patientinstructions/000893.htm)

If you can link to anything contradicting those articles, by all means, share.  If I'm wrong I'd like to know.

Like I said earlier, if what you're doing works for you, power to you.  If eating 8 meals a day causes you to take in fewer calories, then by God, do it.  If eating with a small fork helps, great.  But at the end of the day, what works is taking in relatively fewer calories than you expend. 

I'd love to hear about whatever magical secret you guys are being so smug about though.

I already said I agree eating less calories helps you lose weight. We agree on that point.  Nothing in those articles is something this program preaches. 

It actually wants you to skip breakfast if you aren't hungry.  I don't eat a bunch of meals a day, and I don't have to eat certain foods at certain times.  You didn't get overweight overnight and you aren't going to get slim overnight either.  It's a gradually process and that's like the first thing they say.

It's more just a lifestyle change than anything and helpful tips.  I can eat whatever I want, just doing it a smarter way.

The how to eat is actually enjoying your food and taking your time to eat.  Cutting a sandwich into 4ths so it takes longer to eat, since it takes ~20 min or so before your brain realizes how much you have eaten.  Plus lots of other things to think about.

The when to eat is eating when you are actually hungry.  Don't eat breakfast just to eat breakfast.  Don't eat just because it's a certain time on the clock.  Knowing when you are truly hungry and not just bored. 

I have never done diets before because once you are done with them if you don't make a lifestyle change it's all for nothing.  Then you just gain the weight again before the next diet.  Why would I want to count calories for the rest of my life? 

I wasn't trying to be smug but after you came in all assuming you knew what I was doing I couldn't help myself.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CopperBowl on February 08, 2017, 07:19:02 PM
Mindfulness


Sent from my iPhone using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on February 08, 2017, 07:39:34 PM
If cal in = cal out, just start drinking gasoline.  One gallon ought to last about two weeks.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on February 08, 2017, 07:41:25 PM
make sure to gut 80g of whey right before bed so your muscles don't waste away while youre sleeping
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on February 08, 2017, 09:50:02 PM
If cal in = cal out, just start drinking gasoline.  One gallon ought to last about two weeks.

I mean, it would work to lose weight if that is what you mean...

I think it is fair to say that the ONLY clinically proven method for weight loss is consuming fewer calories than your body uses.  The "when you eat" thing is clearly just a way to get you to eat fewer calories without having to count anything, which is fine. 

From what I understand, Keto (and most other diets) is similar because of how much it restricts what you eat, although I guess the difference is when you eat at a calorie deficit on Keto then your body starts consuming your fat stores more quickly than if your body was accustomed to burning carbs for energy.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on February 08, 2017, 09:57:28 PM
How does keto restrict your calorie consumption?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on February 08, 2017, 10:30:36 PM
It's not that the diet itself restricts your calories, but that it is easy to end up eating fewer calories because you are careful/thoughtful about what you are eating.  My point was that a lot of diets end up working this way.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on February 09, 2017, 12:38:21 AM
i apologize for assuming, TBT.  from the "when and how" you eat, it sounded like some metabolic BS, when it's clearly just modifying habits to be CICO.  forgive me, i get weirdly passionate about this stuff.  i have no clue why.

re. keto: it doesn't inherently restrict calorie consumption -- you can certainly gain weight and be in ketosis if you're eating over maintenance.  the idea is that higher fat foods (read: meat) fill you up more than bread does -- and at fewer calories.  but with keto (and any diet, really) it just causes you to be mindful of what you eat (like Copperbowl said).  the cool added benefit of keto is that you're burning straight fat by just existing, as you have no glycogen left to burn.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ednksu on February 09, 2017, 06:19:29 AM
I'd like to chime in and say calories in/out is a nice rule, but it should be looked at individually and allowances given for specific circumstances.  The more we learn about our body's systems the more we are finding they are interrelated.  From mental health having a direct link to how well our bodies function-- no, not that sad people eat more, but that they're are specific things happening to the metabolic process in food digestion --to understanding what the micro biomes in our GI system, it's crazy to see what new research is yielding for the individual person.  Basically your 2000 calories are not the same as my 2000 calories and it's not as simple as one person being more sedentary then the other.


Dlew this author makes note of the time of day argument with her comments on intermittent fasting.  I like the way she frames it as part of understanding what our body is doing throughout the day as part of a larger system argument.
http://www.wbur.org/hereandnow/2017/01/09/secret-life-of-fat
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on February 09, 2017, 06:40:22 AM
i apologize for assuming, TBT.  from the "when and how" you eat, it sounded like some metabolic BS, when it's clearly just modifying habits to be CICO.  forgive me, i get weirdly passionate about this stuff.  i have no clue why.

It's cool. I'm sorry for being smug. Let's just air bro-hug it out and get back to being fit. :cheers:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on February 09, 2017, 07:46:13 AM
Whew, for a minute there I really thought this whole keto/CICO conundrum was going to tear this blog apart.

For what it's worth, the idea of keto makes a lot of sense to me. And now that I have my macros adjusted for my body I'm starting to see the results. I'm about 80% sold at this point. I will be fully bought in if, in the coming weeks/months, I see the body fat really start melting away, but equally as important if my cravings for sugar and carbs go away. That part hadn't even come close yet. It was a co-workers birthday earlier this week and they brought cupcakes and all I could think about was how bad I wanted all of those cupcakes.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The1BigWillie on February 09, 2017, 10:09:18 AM
Hey dumbasses. The only thing that matters as far as weight loss is calories. Stop being dumbasses and excercise a bit and eat less calories than your daily maintenance number. I don't give a eff if you eat Taco Bell for every meal. As long as it is less calories than your maintenance number you will lose weight. Quit being dumb fatasses.

This is absolutely false by the way.  But you just do what you do and enjoy buddy.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on February 09, 2017, 11:43:50 AM
I'm surprised this has not been mentioned yet, given that it came out of our own headline-making university.

http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on February 09, 2017, 12:20:17 PM
I'm surprised this has not been mentioned yet, given that it came out of our own headline-making university.

http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/

For a man to be at 24.9% body fat isn't exactly impressive. I wish that in his article he would have expanded on how he was feeling during the process. With all that sugar I would bet he probably rarely felt full, and probably felt generally sluggish and low energy but who knows.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on February 09, 2017, 01:13:56 PM
Obviously you're not going to lose 27 pounds in two months without being overweight to begin with. This was only a study on weight loss, not other health consequences of this kind of a diet. Just wanted to debunk the debunkers ITT.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: hatingfrancisco on March 21, 2017, 09:06:37 AM
started a weight loss program this week.  normally its like ~$30 a month but we get it through work for free.  the whole program is based on when and how you eat and not what you eat.  idk why i didnt found this thing, all the concepts are so easy it makes sense.  its also backed by more than just counting carbs and actual science so i'm actually going to see it through.

That lady's voice drives me crazy.  So whiny.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on March 21, 2017, 09:08:16 AM
started a weight loss program this week.  normally its like ~$30 a month but we get it through work for free.  the whole program is based on when and how you eat and not what you eat.  idk why i didnt found this thing, all the concepts are so easy it makes sense.  its also backed by more than just counting carbs and actual science so i'm actually going to see it through.

That lady's voice drives me crazy.  So whiny.

Yeah you never really get used to it for sure
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on March 21, 2017, 12:50:34 PM
how'd it going tbt?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on March 21, 2017, 10:13:55 PM
how'd it going tbt?

I'm down about 12lbs since I started this thing and a little over 20lbs overall since around Aug/Sept.  :Woot:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on March 22, 2017, 07:03:32 PM
Hey dumbasses. The only thing that matters as far as weight loss is calories. Stop being dumbasses and excercise a bit and eat less calories than your daily maintenance number. I don't give a eff if you eat Taco Bell for every meal. As long as it is less calories than your maintenance number you will lose weight. Quit being dumb fatasses.

This is absolutely false by the way.  But you just do what you do and enjoy buddy.

No it isn't, I mean if you are eating at a calorie deficit and not losing weight you should go to the Dr because you are probably dying. Weight loss is 100% about calories. Any other crap you read or try is a scam.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on March 22, 2017, 07:09:30 PM
I mean, besides that diet where you can eat whatever you want as long as it's between 3:24 and 7:26. That one will melt away your fatties.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: hatingfrancisco on April 17, 2017, 02:57:50 PM
Took Easter off and binged on candy, but for the most part being doing pretty well.  Down 20 pounds this year.  How is everyone else doing?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on April 17, 2017, 03:16:36 PM
On track to keep pace with my goal of gaining 5 pounds a year forever.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on April 17, 2017, 07:30:11 PM
Wetwillie my gains were not sustainable.  :(  I plateaued.  Then I tried a workout I used to make my bitch and it sucked.  It's like I put on all these pounds of beautiful worthless muscle.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ednksu on April 17, 2017, 09:58:44 PM
Hey dumbasses. The only thing that matters as far as weight loss is calories. Stop being dumbasses and excercise a bit and eat less calories than your daily maintenance number. I don't give a eff if you eat Taco Bell for every meal. As long as it is less calories than your maintenance number you will lose weight. Quit being dumb fatasses.

This is absolutely false by the way.  But you just do what you do and enjoy buddy.

No it isn't, I mean if you are eating at a calorie deficit and not losing weight you should go to the Dr because you are probably dying. Weight loss is 100% about calories. Any other crap you read or try is a scam.

So how do you figure out your maintenance number when you eat crap food or have a shitty lifestyle that jacks with your metabolism? 
Intelligent people know that calories in and calories out is the basic equation needed for weight loss; but there is a lot more that goes into our system that alters the equation.  Sometimes it's nice to talk about the science behind that and not have a meat head come in blaring basics like we don't already know it.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on May 07, 2017, 08:44:30 PM
I am now a morning person that gets up and goes to the gym at 5AM before work AMA

I used jet lag to transition into this new schedule with relative ease, also it helps that the sun comes up at like 430am.

this new procedure is more efficient in a lot of ways (when compared to going to the gym at lunch or after work)


Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: kim carnes on May 07, 2017, 08:56:46 PM
I am now a morning person that gets up and goes to the gym at 5AM before work AMA

I used jet lag to transition into this new schedule with relative ease, also it helps that the sun comes up at like 430am.

this new procedure is more efficient in a lot of ways (when compared to going to the gym at lunch or after work)

I literally started doing this on tuesday
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: kim carnes on May 07, 2017, 08:58:27 PM
It's great but you are tired as eff after work
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on May 07, 2017, 09:48:26 PM
this is a universal habit of successful high performing people I think according to my research.

im good till about 730pm and then I take a soak in my 43C ofuro and knock out.

AMA
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on May 07, 2017, 10:46:59 PM
This same routine is starting for me one week from tomorrow.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on May 07, 2017, 11:04:18 PM
ama
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on May 16, 2017, 05:36:29 AM
I pull something just about every day under this protocol. I need to warm up or something but I don't because warming up is lame and boring
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on May 16, 2017, 10:02:05 AM
The YMCA keeps listing "Intro to Snatches" on the whiteboard list of classes.  :fatty:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on May 16, 2017, 12:13:38 PM
I am now a morning person that gets up and goes to the gym at 5AM before work AMA

I used jet lag to transition into this new schedule with relative ease, also it helps that the sun comes up at like 430am.

this new procedure is more efficient in a lot of ways (when compared to going to the gym at lunch or after work)

very jealous. getting done with work and already having worked out feels so good.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on May 16, 2017, 12:41:21 PM
Ok I am not very good at morning workouts.  Am expert at delaying them until later that day.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: kim carnes on May 16, 2017, 12:48:48 PM
I am now a morning person that gets up and goes to the gym at 5AM before work AMA

I used jet lag to transition into this new schedule with relative ease, also it helps that the sun comes up at like 430am.

this new procedure is more efficient in a lot of ways (when compared to going to the gym at lunch or after work)

very jealous. getting done with work and already having worked out feels so good.

This is why I do it.  I can go drink or golf after work knowing that I've already worked out that day.  It's the tops.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on May 16, 2017, 01:33:14 PM
I am now a morning person that gets up and goes to the gym at 5AM before work AMA

I used jet lag to transition into this new schedule with relative ease, also it helps that the sun comes up at like 430am.

this new procedure is more efficient in a lot of ways (when compared to going to the gym at lunch or after work)

So Jelly of you. I just can't do it. I am usually out the door by 7 so I still get up early, I just don't have the energy to work out in the morning. Plus, that would mess up my poop schedule.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: SdK on May 16, 2017, 02:10:59 PM
In high school, we all pooped before games.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Cartierfor3 on May 16, 2017, 03:38:15 PM
I've recently begun exercising again and have lost more than 5 lbs. I hope to return to my lean and mean days of being sub 200, but there is still a ways to go. Thank you for your support go cats.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Cartierfor3 on May 16, 2017, 03:41:36 PM
Also my main way I'm attempting to lose these love handles is a strict regiment of eggs for b-fast, salad bar for lunch, and no drinking calories except the occasional brewski #guystuff go cats. The salads have made my fiber in take go through the roof HELLO
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on May 16, 2017, 03:44:11 PM
Also my main way I'm attempting to lose these love handles is a strict regiment of eggs for b-fast, salad bar for lunch, and no drinking calories except the occasional brewski #guystuff go cats. The salads have made my fiber in take go through the roof HELLO

That's very sensible and has a good probability of sticking to it.  Good job CF3.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mikeyis4dcats on May 16, 2017, 04:02:41 PM
I've been eating less (for the most part) but not trying too hard.   Down 30 pounds since January 1.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on May 16, 2017, 05:26:55 PM
I am now a morning person that gets up and goes to the gym at 5AM before work AMA

I used jet lag to transition into this new schedule with relative ease, also it helps that the sun comes up at like 430am.

this new procedure is more efficient in a lot of ways (when compared to going to the gym at lunch or after work)

So Jelly of you. I just can't do it. I am usually out the door by 7 so I still get up early, I just don't have the energy to work out in the morning. Plus, that would mess up my poop schedule.

its been almost 3 weeks now. I think I am totally converted. Monday is the biggest hurdle because of whatever happens on the weekend.

my routine: #ack breakfast and lunch the night before, also make "cold brew" instant coffee in a 28 oz shaker bottle. be in bed by ten. 5 am roll out of bed (maybe snooze once), put on gym clothes, place folded work clothes in gym bag, take a shot of MCT oil, chug coffee on way to gym. get swole, shower, change, get to office by 7, eat breakfast #ack and work.


Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: SdK on May 16, 2017, 08:16:55 PM
I've stayed between 165 and 175 for the past 4 years. 5'10".
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on May 16, 2017, 09:01:24 PM
I wish I could go to the gym in the morning but I like sleep too much.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 8manpick on May 16, 2017, 10:59:26 PM
I've been eating less (for the most part) but not trying too hard.   Down 30 pounds since January 1.
:eek: :thumbs:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on May 16, 2017, 11:05:09 PM
I wish I could go to the gym in the morning but I like sleep too much.

the dirty little secret is that I sleep the same amount or more.

also the sun rises at like 430 AM here and my bedroom has 800 windows
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Cire on May 17, 2017, 08:29:19 AM
Hurt my left shoulder.  Sharp wincing pain in the front.  Hurts to raise it, rotate 360 from front to back.

Diagnose me.  Haven't done anything for a month because of it.   Feeling better but I don't want to aggravate it.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on May 17, 2017, 08:53:05 AM
Hurt my left shoulder.  Sharp wincing pain in the front.  Hurts to raise it, rotate 360 from front to back.

Diagnose me.  Haven't done anything for a month because of it.   Feeling better but I don't want to aggravate it.
Do face pulls. Instantly healed.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on May 17, 2017, 08:55:59 AM
Hurt my left shoulder.  Sharp wincing pain in the front.  Hurts to raise it, rotate 360 from front to back.

Diagnose me.  Haven't done anything for a month because of it.   Feeling better but I don't want to aggravate it.

Rotator cuff...where should I send my bill?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Cire on May 17, 2017, 05:03:24 PM
It's not top just front

Thought rotator was the top


Sent from my iPhone using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on May 17, 2017, 05:16:15 PM
If you lay down, though, top and front are the same. :thumbs:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on May 17, 2017, 05:29:45 PM
was it an instance where it suddenly was hurting or gradual chronic typish?

are you a swolecat or cardio cat?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Cire on May 17, 2017, 07:05:46 PM
Old injury that suddenly flared.  Mostly cardio cat. Woke up with it, only thing I'd been doing is running and push ups but nothing crazy. I'm in decent shape


Sent from my iPhone using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on May 17, 2017, 10:20:25 PM
Old injury that suddenly flared.  Mostly cardio cat. Woke up with it, only thing I'd been doing is running and push ups but nothing crazy. I'm in decent shape


Sent from my iPhone using Tapatalk

It's your rotator cuff....go get it fixed.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mikeyis4dcats on May 18, 2017, 10:38:40 AM
Old injury that suddenly flared.  Mostly cardio cat. Woke up with it, only thing I'd been doing is running and push ups but nothing crazy. I'm in decent shape


Sent from my iPhone using Tapatalk

It's your rotator cuff....go get it fixed.

I'm not so sure, I had some shoulder pain last fall and had it checked twice and both told me that acute localized pain on the top isn't rotator cuff.  mine eventually got better.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on May 18, 2017, 06:20:53 PM
Old injury that suddenly flared.  Mostly cardio cat. Woke up with it, only thing I'd been doing is running and push ups but nothing crazy. I'm in decent shape


Sent from my iPhone using Tapatalk

It's your rotator cuff....go get it fixed.

I'm not so sure, I had some shoulder pain last fall and had it checked twice and both told me that acute localized pain on the top isn't rotator cuff.  mine eventually got better.

impingement

only pushups with no pullup/rows is going to imbalance your joint. stop doing pushups until your row/pullsup is as least as strong. also do face pulls.

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mikeyis4dcats on May 19, 2017, 09:12:18 AM
Old injury that suddenly flared.  Mostly cardio cat. Woke up with it, only thing I'd been doing is running and push ups but nothing crazy. I'm in decent shape


Sent from my iPhone using Tapatalk

It's your rotator cuff....go get it fixed.

I'm not so sure, I had some shoulder pain last fall and had it checked twice and both told me that acute localized pain on the top isn't rotator cuff.  mine eventually got better.

impingement

only pushups with no pullup/rows is going to imbalance your joint. stop doing pushups until your row/pullsup is as least as strong. also do face pulls.

I haven't done a pull-up since....looks at calendar....1994.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on June 26, 2017, 12:15:19 PM
thinking about adding a squat rack and crap like that out into my workshop. I find that I don't have a ton of time to actually go to the gym during class hours for crossfit and it's kinda dumb other than the social aspect to pay so much for a membership. anyone else have their own home gym? peggy po's nancy negs?
I found a pretty nice titan retractable squat rack for $250 and know I could find other equipt. at decent prices only negative about my current space is I wouldn't be able to do any overhead stuff because Im too tall for it
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: star seed 7 on June 26, 2017, 12:18:30 PM
Build your own rack bud, good metal project
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on June 26, 2017, 12:21:46 PM
Build your own rack bud, good metal project
whenever you have free time swing by, I've got posters with your name on it
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: star seed 7 on June 26, 2017, 12:34:38 PM
Just like the president, I don't believe in exercise
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on June 26, 2017, 12:38:14 PM
Home equipment is nice sometimes but I get way more motivation going to the Rec when I work out.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on June 26, 2017, 12:39:09 PM
Also I hit a new weight range that I haven't seen in like 8 years :excited:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on June 26, 2017, 03:03:30 PM
Could probably find one cheap on CL yoga.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on June 26, 2017, 11:27:01 PM
the home gyms of today are tomorrow's laundry racks and nacho stands
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on June 27, 2017, 09:18:43 AM
the home gyms of today are tomorrow's laundry racks and nacho stands
that's the beauty of it though.. It will be outside the house  :love:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on June 27, 2017, 11:27:49 AM
Outside is the preferred place to crush nachos.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Dub on June 28, 2017, 03:39:31 PM
Saw the ketocatconvo.. 3rd day here.  Is tracking macros along with keeping under 15-20 carbs important?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on June 28, 2017, 04:41:13 PM
Thought about having afternoon beers but went for a run instead and now I feel great, wow. Go cats
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on June 28, 2017, 05:36:41 PM
Saw the ketocatconvo.. 3rd day here.  Is tracking macros along with keeping under 15-20 carbs important?

yes unless you are one of the hippies above.

macros to track your fat ratio. 80% cals from fat initially, then you can relax to maybe 65% when fully metamorphosed.

max carbs depends on your body size, comp, and activity level

some people are about to come in and tell you no and trick you into atkinsing because they are in the pocket.

my research is based on many hours of podcast listening and several blog posts.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Emo EMAW on June 28, 2017, 06:52:33 PM
Just got some prednisone bout to be ripped.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: K-S-U-Wildcats! on July 12, 2017, 04:13:20 PM
I'm doing a 30 day weight loss challenge right now. Started at 207. I want to get down to 185. I'm halfway through and I'm already down to 193.

Based upon what I'm reading, that kind of weight loss isn't very healthy. Says I have to do a 3500 calorie differential just to burn 1 pound of fat. I'm averaging almost a pound a day. So I guess that means I'm losing something besides fat but I don't think I'm losing muscle or bone mass - I'm running quite a bit and I've got good muscle tone in my arms and legs. Conversely, my face and midsection are getting noticeably leaner. I do feel a little anemic at times when running, and I think that's because I've significantly reduced my carbs.

I'm not starving myself, either. I'm definitely eating way less, but still three meals most days and at least 1000 calories if not more.

The only really hard part of the diet is not eating anything after 8. I'm in bed by 9 most nights because I would just sit around being hungry.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on July 12, 2017, 04:37:24 PM
good job KSUW  :thumbs:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on July 12, 2017, 04:50:54 PM
You are losing water KSU, it's a double whammy of less fat and less bloat that's making your chiseled jaw more pronounced now.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: K-S-U-Wildcats! on July 12, 2017, 05:20:42 PM
You are losing water KSU, it's a double whammy of less fat and less bloat that's making your chiseled jaw more pronounced now.

So that's ok? I'm drinking lots of water.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on July 12, 2017, 05:23:08 PM
It's a good thing , your body holds on to water due to inflammation so less bloat means less inflammation
Title: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on July 12, 2017, 05:27:15 PM
Which also means the pound a day thing isn't going to keep up. Maintaining muscle mass also burns calories throughout the day, so there is more to creating a deficit than just running to burn calories.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: K-S-U-Wildcats! on July 12, 2017, 06:04:54 PM
Yeah I expect things will slow down but if I can even do a half pound per day I'll hit my goal.

I'm doing a Hal Higdon marathon training regimen that includes 4 morning runs per week. In addition, I'm running 20 minutes on an inclined treadmill most evenings right before bed - my theory is that it helps me keep my calorie burn going into my sleep. But maybe that's just wishful thinking. Also doing 8 trips up and down a 10 story staircase at work, 2 trips at a time 4 times per day. And then a lunchtime boot camp twice a week.

Drinking probably at least 48oz of water during the day but I guess I'm peeing/sweating/breathing it all out.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: K-S-U-Wildcats! on July 16, 2017, 08:33:16 AM
I plateua'd at 194 about 4 days ago - even though I was still eating small portions and working out like crazy I guess I shed my bloat and metabolism was slowing down. Started taking Hydroxycut. I know this isn't a long term solution but it does seem to have kickstarted things again (I'm guessing it's the caffeine speeding up my metabolism). Down to 191 (after two days of hydroxy and one 8 mile morning run where i about sweated my balls off) - 16 pounds at day 21. Not sure I'll make it 185 but it will be close.

I made the mistake of taking one of the hydroxycuts last night before bed even though the instructions said not to. That was dumb. Kept me up past 11 with a slight headache.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on July 16, 2017, 08:36:33 AM
I took one of those like 10 years ago and I felt like my heart was going to explode.  Never even thought about taking one again.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: K-S-U-Wildcats! on July 16, 2017, 10:12:51 PM
My reaction hasn't been that bad. But I definitely need to be careful with it. It's also giving me some GI issues. Dipped briefly under 190 today!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Kat Kid on July 18, 2017, 09:51:26 AM
Ok guys is this like a new to investing thread or do I need to start a different thread for advice on a basic work out program. Looking for 3-4x a week and 30 min. Would prefer if there is an indoor alternative for weather/circumstance if I can't just get in a run.

What simple items should I get for home (dumbbells?)


Sent from my iPhone using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on July 18, 2017, 11:47:21 AM
IMO you should buy a few kettle bells for strength and do some HIIT stuff for cardio.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on July 18, 2017, 12:56:49 PM
There are tons of body weight exercises you can probably find online.  Honestly if you are looking for something that involves strength and cardio with minimal equipment a P90x type program might not be a bad option.  If you wanna go a more traditional route, dumbbells would be my pick but it could be a lot of clutter.  I always thought those bowflex ones were pretty cool.
(https://images-na.ssl-images-amazon.com/images/I/61w8N50Y6eL._SX355_.jpg)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: stunted on September 04, 2017, 06:46:44 PM
my knee is a little mumped, has been for a long time - was squatting with terrible form back in high school. it pops and doesn't bend smoothly, hurts if i work it out. if i'd had to guess, something to do with misalignment, muscle imbalance, cartilage issues.

do i go to a physical therapist? some other kind of doctor? i don't know these things. it's fine usually, but i want to start working out my legs again.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on September 04, 2017, 07:23:01 PM
my knee is a little mumped, has been for a long time - was squatting with terrible form back in high school. it pops and doesn't bend smoothly, hurts if i work it out. if i'd had to guess, something to do with misalignment, muscle imbalance, cartilage issues.

do i go to a physical therapist? some other kind of doctor? i don't know these things. it's fine usually, but i want to start working out my legs again.

Are you in your late 30s/early 40s? If so, let me save you a trip to the specialist because you'll be walking out of there with the narrative that you've worn away a substantial amount of cartilage in your knee. Go ahead and pick a number now... Somewhere between 80%-90%. This could actually work or really well for you... All the guys I work with in that demographic get to double dip... First they get to tell you about how amazing of shape they would be in if not for the fact that they'd lost 87% of the cartilage in their knee, plus -- bonus -- you get to brag about whatever amazing feat of strength you achieved in your younger years that caused you to wear out all that cartilage in the first place. Excited for you to put those youngsters in their place!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on September 04, 2017, 07:47:26 PM
my knee is a little mumped, has been for a long time - was squatting with terrible form back in high school. it pops and doesn't bend smoothly, hurts if i work it out. if i'd had to guess, something to do with misalignment, muscle imbalance, cartilage issues.

do i go to a physical therapist? some other kind of doctor? i don't know these things. it's fine usually, but i want to start working out my legs again.

I would start taking some osteo bi-flex or equivalent(maybe after Dr approval) and wear a brace of some kind.  Don't do front leg extensions or lunges, like ever again.  There are many other alternative exercises that don't put the kind of stress on your knees that those two thing do.

I've had 4 knee surgeries, two on each knee, and have had the symptoms you have described since I was like 16.  It sucks ass and I've just learned to live with the pain when I am active.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: stunted on September 04, 2017, 08:20:37 PM
that sounds awful. probably 100 times worse than my knees. what do you think caused it, and what were the surgeries for exactly?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on September 04, 2017, 08:29:25 PM
that sounds awful. probably 100 times worse than my knees. what do you think caused it, and what were the surgeries for exactly?

Ehh it is what it is.  I have knee cap alignment problems, so basically it's like a car tire being out of alignment and riding more on one side than the other.  Over time it just wears down the cartilage and they pop and can't take much abuse.

Right knee had chunks of cartilage knocked off(1) from basketball and torn patella tendon(3) for each surgery.  Left knee was a preventative surgery(2) that realigned my knee cap to hopefully prevent what occurred in my right.  Then knocked cartilage off in my left again and that ended my playing days(4).
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: stunted on September 04, 2017, 09:34:08 PM
were your knees in line with your feet, or did they stick out a little bit? or something like this?

https://blog.voltathletics.com/home/2014/11/20/rg3-and-valgus-knees
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on September 04, 2017, 09:53:56 PM
were your knees in line with your feet, or did they stick out a little bit? or something like this?

https://blog.voltathletics.com/home/2014/11/20/rg3-and-valgus-knees

You want my SSN too?  I already have yours.  I was just trying to be helpful with your question.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: stunted on September 04, 2017, 10:02:21 PM
? you were very helpful
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Lynchmobrules on September 05, 2017, 11:58:55 AM
that sounds awful. probably 100 times worse than my knees. what do you think caused it, and what were the surgeries for exactly?

Ehh it is what it is.  I have knee cap alignment problems, so basically it's like a car tire being out of alignment and riding more on one side than the other.  Over time it just wears down the cartilage and they pop and can't take much abuse.

Right knee had chunks of cartilage knocked off(1) from basketball and torn patella tendon(3) for each surgery.  Left knee was a preventative surgery(2) that realigned my knee cap to hopefully prevent what occurred in my right.  Then knocked cartilage off in my left again and that ended my playing days(4).

Apparently TBT and I have the exact same knees. Had the exact same problems. Just had my 4th surgery in April.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on September 05, 2017, 12:33:41 PM
that sounds awful. probably 100 times worse than my knees. what do you think caused it, and what were the surgeries for exactly?

Ehh it is what it is.  I have knee cap alignment problems, so basically it's like a car tire being out of alignment and riding more on one side than the other.  Over time it just wears down the cartilage and they pop and can't take much abuse.

Right knee had chunks of cartilage knocked off(1) from basketball and torn patella tendon(3) for each surgery.  Left knee was a preventative surgery(2) that realigned my knee cap to hopefully prevent what occurred in my right.  Then knocked cartilage off in my left again and that ended my playing days(4).

Apparently TBT and I have the exact same knees. Had the exact same problems. Just had my 4th surgery in April.

It sucks ass and I wouldn't wish it on anyone.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Mrs. Gooch on September 05, 2017, 02:45:57 PM
I was feeling kinda old because my knees hurt but this thread makes me feel not so old.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on September 06, 2017, 08:22:42 AM
I was feeling kinda old because my knees hurt but this thread makes me feel not so old.

I'm getting a hip replaced at the end of October.  That should make you feel like a youngster.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: SdK on October 22, 2017, 02:27:00 PM
Starting my 12 week training regiment today. Got my bodybuilding.com app. Let's do this!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on October 22, 2017, 02:48:03 PM
im on week two of the jim stoppani workout SDK.  Prepare your anus.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: IPA4Me on October 22, 2017, 03:42:58 PM
Vacation detox. Holy crap. Getting back on the low carb wagon is always a treat.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: SdK on October 22, 2017, 03:54:12 PM
im on week two of the jim stoppani workout SDK.  Prepare your anus.
I'm doing my second attempt at Kris Gethin. I only made it 4 weeks a year ago. I'm planning to get through it all this time.

I'm 5'11" 178 at the moment. I'm hoping to get to 190+ and a more muscle less fat. Lfg!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on October 24, 2017, 08:01:25 PM
Could probably go in the signs of getting old thread but I won’t allow that. I probably have between 60k-80k baseball throws during my lifetime. I have zero issues with my right elbow.  My left elbow on the other hand hurts way more from years of lifting and favoring it I think.

I probably have some damaged cartilage or something because every once in a while I will hyperextend it.  I did it again tonight and my rough ridin' god it hurt.  What exercises have you guys used or done in rehab to help hurt elbows?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on October 24, 2017, 08:22:27 PM
Could probably go in the signs of getting old thread but I won’t allow that. I probably have between 60k-80k baseball throws during my lifetime. I have zero issues with my right elbow.  My left elbow on the other hand hurts way more from years of lifting and favoring it I think.

I probably have some damaged cartilage or something because every once in a while I will hyperextend it.  I did it again tonight and my rough ridin' god it hurt.  What exercises have you guys used or done in rehab to help hurt elbows?

Take it to the surgery thread.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on October 24, 2017, 08:35:19 PM
Could probably go in the signs of getting old thread but I won’t allow that. I probably have between 60k-80k baseball throws during my lifetime. I have zero issues with my right elbow.  My left elbow on the other hand hurts way more from years of lifting and favoring it I think.

I probably have some damaged cartilage or something because every once in a while I will hyperextend it.  I did it again tonight and my rough ridin' god it hurt.  What exercises have you guys used or done in rehab to help hurt elbows?

Take it to the surgery thread.

:frown:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: SdK on October 29, 2017, 07:09:05 PM
Well that didn't work out like I had planned. Hired a personal trainer. Start with her on Wednesday.

[you], I hope you're having a great day!

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: SdK on November 04, 2017, 04:08:52 PM
Tomorrow will make it 4 days in 7 days of working out. Two solo. Two with the trainer. Started out weighing 176 and at 181 right now. The goal is 205. Being 5'11" and 205 has also sounded sexy to me. Can't wait to do it.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on November 10, 2017, 07:28:41 PM
Had my second "get back in lifting shape" workout today at the rec.  I definitely still got it but there are many more before I know for sure that I still got it.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on November 13, 2017, 11:18:28 AM
Well that didn't work out like I had planned. Hired a personal trainer. Start with her on Wednesday.

[you], I hope you're having a great day!

Not sure how that day was, but this year has been pretty great!  Thanks SDK.  Good luck with the gains!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on November 13, 2017, 12:03:47 PM
:sdeek:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on November 13, 2017, 03:23:54 PM
Well that didn't work out like I had planned. Hired a personal trainer. Start with her on Wednesday.

[you], I hope you're having a great day!

Not sure how that day was, but this year has been pretty great!  Thanks SDK.  Good luck with the gains!


(https://media.giphy.com/media/b6iVj3IM54Abm/200.gif)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Trogdor on November 14, 2017, 09:15:09 AM
Well that didn't work out like I had planned. Hired a personal trainer. Start with her on Wednesday.

[you], I hope you're having a great day!

You have a great one too man. Best of luck on your journey to become hunky AF
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on November 14, 2017, 09:35:28 AM
I took a pilates class for the first time ever on Saturday morning and here it is Tuesday and I still got the sketti legs.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Trogdor on November 14, 2017, 09:47:12 AM
I took a pilates class for the first time ever on Saturday morning and here it is Tuesday and I still got the sketti legs.

Lots of water and good stretching. Don't let the gain pains overtake you
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on November 14, 2017, 09:59:34 AM
I took a pilates class for the first time ever on Saturday morning and here it is Tuesday and I still got the sketti legs.

Lots of water and good stretching. Don't let the gain pains overtake you

Oh I'll definitely go back just as soon as my legs can support my own body weight again! Will need to do a wardrobe update as well... While both options are terrifying, tights/whatever the shorts version of tights is, is definitely the lesser evil compared to normal shorts that just slide up to my hips
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on November 14, 2017, 11:24:44 AM
Finished workout #3 yesterday and not even sore today and I already see results.  :cool:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on January 22, 2018, 11:14:01 AM
alright people 2017 was a bad year for me but in early december i confronted some real issues i have with food and started making moves to become not fat. i'm down about 20 pounds since then and feeling great. here are the 3 basic rules i've been following:

1. work out 6x a week (3x p90x lift workouts, 3x HIIT-ish cardio)
2. eat fewer than 2000 calories every day
3. eliminate carbs as much as possible, preferably under 50g per day

my goal is to change habits for life. it's embarrassing to admit but i've really had to examine and change some habits that had become so normal for me: not getting seconds at every meal, controlling portion sizes, finishing my wife's plate when we're out to eat, etc... my eating habits when traveling for work were truly awful, so that's been an important change as well. eat a goddamn salad once in a while.

anyway, i'll be checking in periodically. i started at 294 :embarrassed: and would like to be around 225 by the end of the year which is what i was in high school. i'm already down a belt loop and my clothes actually fit, which is nice.

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on January 22, 2018, 11:22:16 AM
Whatever works the best for you is what you should stick with but if you read the primal blue print by mark sisson and adhere to it with regularity you will get down to 225 easily.  Honestly if you just stop eating anything made from grain you will see a drastic improvement very quickly.  It doesn't have to be unpleasant, I routinely eat big steaks with veggies and lots of butter.  Feel free to PM me if you want more details, I'll give you as much info as you want, I've been pretty much exactly where you are and have been down to my high school weight for about 5 years now.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on January 22, 2018, 11:31:32 AM
Whatever works the best for you is what you should stick with but if you read the primal blue print by mark sisson and adhere to it with regularity you will get down to 225 easily.  Honestly if you just stop eating anything made from grain you will see a drastic improvement very quickly.  It doesn't have to be unpleasant, I routinely eat big steaks with veggies and lots of butter.  Feel free to PM me if you want more details, I'll give you as much info as you want, I've been pretty much exactly where you are and have been down to my high school weight for about 5 years now.

i actually saw him on a documentary recently and liked everything he said. i haven't read up on everything about the primal blue print but from what i've seen i'm very close to being on the same page. primarily eating meat and veggies, not being scared of fats, doing higher intensity cardio, lifting, etc. i'll try to read up more on his stuff.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on February 05, 2018, 03:35:22 PM
it is v hard to avoid sugar as much as i would like. for example i got some expensive ass hipster artisan whole grain wheat bread and i brought it home and opened it up and it smelled amazing, and i've had some fantastic toast and sandwiches etc in the last week, and then today i decided to look at the ingredients and like the #2 ingredient is corn syrup, wtf?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on February 05, 2018, 03:37:34 PM
it is v hard to avoid sugar as much as i would like. for example i got some expensive ass hipster artisan whole grain wheat bread and i brought it home and opened it up and it smelled amazing, and i've had some fantastic toast and sandwiches etc in the last week, and then today i decided to look at the ingredients and like the #2 ingredient is corn syrup, wtf?

it's in everything. it's crazy.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on February 05, 2018, 04:24:13 PM
it is v hard to avoid sugar as much as i would like. for example i got some expensive ass hipster artisan whole grain wheat bread and i brought it home and opened it up and it smelled amazing, and i've had some fantastic toast and sandwiches etc in the last week, and then today i decided to look at the ingredients and like the #2 ingredient is corn syrup, wtf?

it's in everything. it's crazy.

sucks  :frown:

whose idea was it to make bread and pasta and potatoes bad for you? how are there any non obese italians?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on February 05, 2018, 04:28:16 PM
Italians are eating a lot more heirloom grains that haven't been super modified
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on February 05, 2018, 04:31:56 PM
Mangino is Italian, so there.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on February 06, 2018, 04:55:41 PM
i read all the keto pages ITT and puni has me worried about all the necessary tinkering and processed meats, but then dlew has me all sleepcat.gif with the simplicity of it.

my main takeaway/hope is that if you are truly ready to commit, you will probably be fine. i am ready.
i think it was the corn syrup in the artisan hipster bread that pushed me over the edge.

 :cheers: <--- vodka + la croix
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on February 06, 2018, 05:23:31 PM
blast how tall are you? (for my algorithm)

I have totally converted myself into a before work morning gym person. it has made a huge difference.

my other #ack is weights/strength training only. weights IS cardio. that's the secret the msm doesn't want you to know.

if you really enjoy "cardio" then knock your self out of course, but don't bother otherwise.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on February 06, 2018, 05:25:06 PM
i read all the keto pages ITT and puni has me worried about all the necessary tinkering and processed meats, but then dlew has me all sleepcat.gif with the simplicity of it.

my main takeaway/hope is that if you are truly ready to commit, you will probably be fine. i am ready.
i think it was the corn syrup in the artisan hipster bread that pushed me over the edge.

 :cheers: <--- vodka + la croix

#ackr tip: keep unlimited supplies of raw walnuts and king Oscar wild caught sardines at your desk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: IPA4Me on February 06, 2018, 05:39:11 PM
Low carb meal for you low carbers...

Frozen Meatballs
Onions
Mushrooms
Green Beans
Garlic chowder
Oregano

Microwave the meatballs to thaw/warm. While that's happening work on the onions and mushrooms.

Saute sliced onions and mushrooms. Sprinkle teaspoon or less of garlic chowder. Oregano as you desire. Once onions and mushrooms are done, add can of green beans with juice. Stir frequently until beans are warm.

Slice meatballs in half and put in pan with veggies. Add half a can of water (green bean can). Simmer covered for ten minutes.

I use four meatballs per person (four of us), two onions, a package of mushrooms, and a can of green beans.

I've made it twice. Family loves it. Takes half an hour to prepare.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on February 06, 2018, 05:57:52 PM
Holy crap puni is a primal god.   



@mocat how fat did you get?  I had to hit 240 at 6'1 to hit the point I was willing to actually do something about it.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on February 06, 2018, 08:12:26 PM
blast how tall are you? (for my algorithm)

I have totally converted myself into a before work morning gym person. it has made a huge difference.

my other #ack is weights/strength training only. weights IS cardio. that's the secret the msm doesn't want you to know.

if you really enjoy "cardio" then knock your self out of course, but don't bother otherwise.

6'2

i do a 20 minute treadmill interval thing that i like. i definitely don't look forward to it as much as lifting but i like to incorporate a little bit of hard running.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on February 06, 2018, 08:19:09 PM
Exercise is important but diet is even more important.  You can exercise hard every day but it you eat like crap it isn't going to make you lose weight.  Really if you just use portion control you can still eat about whatever you want.   
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on February 06, 2018, 09:12:02 PM
Holy crap puni is a primal god.   



@mocat how fat did you get?  I had to hit 240 at 6'1 to hit the point I was willing to actually do something about it.
229. 6'-1"

I dont really care about the number tho. For me it was more like there were fewer and fewer shirts in my closet I was willing to wear because of my carb storage tank midsection
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on February 06, 2018, 09:29:13 PM
Yea feels bad man, I look back at my face in old pics and IRL :sdeek:


You are going to lose like 40 pounds and be chilling poolside with dlew by summer
Title: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on February 06, 2018, 09:56:23 PM
my other #ack is weights/strength training only. weights IS cardio. that's the secret the msm doesn't want you to know.

if you really enjoy "cardio" then knock your self out of course, but don't bother otherwise.

Not at all an authority here, but to this point every sciency thing I’ve read says cardio is actually a pretty terrible way to lose weight. BUT... it is still pretty good for your heart and lungs, so there is that if you wanna be healthy and not just slimmer.

Of course, if you have the discipline for it, circuit training is a good compromise. But in my experience muscle gains come much quicker with straight lifting (this could be because I’m lazy and don’t do circuits well).
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on February 07, 2018, 08:23:07 AM
Exercise is important but diet is even more important.  You can exercise hard every day but it you eat like crap it isn't going to make you lose weight.  Really if you just use portion control you can still eat about whatever you want.
This is wrong btw. Really matters on the person. Also, lol at eating whatever you want. I have 5 personal trainers in my family and this is definitely not the suggestion they give. Stick to something and have a cheat day on the weekend. I eat low carb, high protein, and don't leave the gym until i'm down 700-800 calories per day during the week. Usually take Friday and Sundays off from the gym. Down 15 lbs and started 6 weeks ago. Back at my wedding weight. I might shed 10 more and then start lifting hard.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on February 07, 2018, 08:24:40 AM
Exercise is important but diet is even more important.  You can exercise hard every day but it you eat like crap it isn't going to make you lose weight.  Really if you just use portion control you can still eat about whatever you want.
This is wrong btw. Really matters on the person. Also, lol at eating whatever you want. I have 5 personal trainers in my family and this is definitely not the suggestion they give. Stick to something and have a cheat day on the weekend. I eat low carb, high protein, and don't leave the gym until i'm down 700-800 calories per day during the week. Usually take Friday and Sundays off from the gym. Down 15 lbs and started 6 weeks ago. Back at my wedding weight. I might shed 10 more and then start lifting hard.

It’s not, btw. Go back and read the discussions Dlew12 and I had last year about naturally slim.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on February 07, 2018, 08:32:40 AM
Welp, case closed then!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on February 07, 2018, 08:34:16 AM
:D
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on February 07, 2018, 08:35:55 AM
 :eye:

I still think these are the top 3:

1. Genetics
2. Diet
3. Gym

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: chum1 on February 07, 2018, 08:50:36 AM
my other #ack is weights/strength training only. weights IS cardio. that's the secret the msm doesn't want you to know.

The two owners/trainers of the gym I go to basically preach this. According to them, when you strength train, your body continues to burn calories for FAR, FAR longer after your workout than with cardio. Additionaly, simply having more muscle requires your body to burn more calories. They do, however, throw in a very modest amount of cardio, too.

I lift and run because nothing keeps me slimmer than running. I personally don't want to be too bulky, even if totally yoked.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on February 07, 2018, 09:03:53 AM
I walk a few miles 3 times a week and do a sprint workout once a week or so.  Nothing will cut you up like sprinting will.   
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on February 07, 2018, 09:06:59 AM
I walk a few miles 3 times a week and do a sprint workout once a week or so.  Nothing will cut you up like sprinting will.
Swimming laps will.  :eye:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on February 07, 2018, 09:08:53 AM
Different strokes for different folks. (Pun intended)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on February 07, 2018, 09:11:13 AM
i like to think i have the right balance/combination. i lift pretty hard 3 times a week hitting all the body parts and do abs after each. then the 3 other days i do a pretty intense 20 minute treadmill workout at an incline, which gets my heart rate to what "they" say should be my max.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on February 07, 2018, 09:19:29 AM
We're doing a couples challenge, which is really a individual challenge with 8 people in it. Right now i'm in 2nd place, but I'm mumped because the person in 1st had gastric bypass a few years ago and doesn't even have to workout to try.  :dubious:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Rage Against the McKee on February 07, 2018, 09:35:15 AM
I get much better results from cardio than I do from strength training. I think it probably varies from person to person. I see a lot more benefits in day-to-day life from being in really good cardiovascular shape than there are to being really strong, anyway.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Cartierfor3 on February 07, 2018, 09:56:06 AM
Good work by all ITT.

At my peak about 6 years ago I pushed 240. Never actually saw 240 on the scale but I'm sure I passed it at one point. I've managed to get as low as 194 a couple times but its really tough for me to stay there. I like to eat. (5 10" FYI). Best thing that has kept me under control the past couple years is controlling breakfast and lunch as much as I can. Most days I do 2 eggs for breakfast, price chopper salad bar for lunch, then whatever Mrs CF3 makes for dinner. That's really helped me and even during the holidays the highest I got this winter was only 210. That might seem high but from age 26-30 I don't think I was ever below 225 so I'm choosing to view that as success even though I'd love to be in the 180s.

Also, I hate working out. Lifting, running, I'm not into it, and I'm also super lazy. So on a whim last April I joined 9round kickboxing fitness. Its one of those like kickboxing for soccer mom type places. I've gone consistently since April and have noticed huge changes in my body. General strength is up, back feels better, sleeping better etc. I found that what I needed was structure of a workout, someone else telling me what to do and for how long. I'm too lazy to stick to it alone so having a place with a planned workout has been great for me.

I'm just at a point where I have no goal to look like Alex Gordon or have a 6 pack, but I want to be as healthy as I can for my family and be able to do things like long bike rides, hikes, playing soccer etc. with my kids. And I've found 5 days a week at 9round is just as good for my mental health as my physical health. There's something good for our brains to have a physical challenge. Like, I need to have a few minutes where my biggest problem is the next pushup, makes other life problems seem smaller than they often do.

So keep it up everyone. There's not one way to be fit or healthy, but effort of any kind should be celebrated.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on February 07, 2018, 10:11:44 AM
Good work by all ITT.

At my peak about 6 years ago I pushed 240. Never actually saw 240 on the scale but I'm sure I passed it at one point. I've managed to get as low as 194 a couple times but its really tough for me to stay there. I like to eat. (5 10" FYI). Best thing that has kept me under control the past couple years is controlling breakfast and lunch as much as I can. Most days I do 2 eggs for breakfast, price chopper salad bar for lunch, then whatever Mrs CF3 makes for dinner. That's really helped me and even during the holidays the highest I got this winter was only 210. That might seem high but from age 26-30 I don't think I was ever below 225 so I'm choosing to view that as success even though I'd love to be in the 180s.

Also, I hate working out. Lifting, running, I'm not into it, and I'm also super lazy. So on a whim last April I joined 9round kickboxing fitness. Its one of those like kickboxing for soccer mom type places. I've gone consistently since April and have noticed huge changes in my body. General strength is up, back feels better, sleeping better etc. I found that what I needed was structure of a workout, someone else telling me what to do and for how long. I'm too lazy to stick to it alone so having a place with a planned workout has been great for me.

I'm just at a point where I have no goal to look like Alex Gordon or have a 6 pack, but I want to be as healthy as I can for my family and be able to do things like long bike rides, hikes, playing soccer etc. with my kids. And I've found 5 days a week at 9round is just as good for my mental health as my physical health. There's something good for our brains to have a physical challenge. Like, I need to have a few minutes where my biggest problem is the next pushup, makes other life problems seem smaller than they often do.

So keep it up everyone. There's not one way to be fit or healthy, but effort of any kind should be celebrated.
if you just replaced 9rounds with crossfit thats exactly why I like it as well
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on February 07, 2018, 10:12:26 AM
Another added benefit of working out (cardio or strength) is that it helps develop a routine which can really help with diet too.
Title: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on February 07, 2018, 10:16:49 AM
All that said the only thing that really matters for weight gain/loss is a calorie deficit (burning more than you consume). That comes down to (1) what you eat (obvs), (2) your resting metabolic rate (which strength training plays a big part of; cardio to a lesser extent; genetics is huge here as well), and (3) calories burned during physical activity like running. Number 3 is by far the least impactful even though it is often the most emphasized.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Rage Against the McKee on February 07, 2018, 10:32:30 AM
All that said the only thing that really matters for weight gain/loss is a calorie deficit (burning more than you consume). That comes down to (1) what you eat (obvs), (2) your resting metabolic rate (which strength training plays a big part of; cardio to a lesser extent; genetics is huge here as well), and (3) calories burned during physical activity like running. Number 3 is by far the least impactful even though it is often the most emphasized.

Number 3 is emphasized because it's pretty easy to increase, while number 2 is really hard to increase without gaining weight. That's problematic when your goal is to lose weight.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: star seed 7 on February 07, 2018, 11:11:41 AM
I'm p fat and mostly ok with it but I don't like being winded walking up 2 flights of stairs so I bought a silent rowing machine that I can use while watching TV. I'm not losing any weight, and I'm not going to change my diet so I probably won't anyway, but I'm feeling much better physically.

 :thumbs:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 8manpick on February 07, 2018, 12:10:26 PM
I had a treadmill delivered earlier this week, working on setting it up tonight or tomorrow.  Really look forward to using it for three months and then letting it collect dust for years!

Trying to get back to my driver's license weight by 4th of July
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on February 07, 2018, 12:13:18 PM
I'm p fat and mostly ok with it but I don't like being winded walking up 2 flights of stairs so I bought a silent rowing machine that I can use while watching TV. I'm not losing any weight, and I'm not going to change my diet so I probably won't anyway, but I'm feeling much better physically.

 :thumbs:
I can respect that
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on February 07, 2018, 03:09:39 PM
I agree with puni that working out in the morning is where it's at. Whether you're doing weights or cardio... You get to carry that smug sense of accomplishment and self satisfaction around with you the whole day and let's be real...your state of mind plays a huge role when you're trying to lose weight or get in shape or w/e.

Unless you're at a fat farm where you don't have the option to make poor dietary choices or overeat or skip a workout, in which case you're state of mind won't be much of a factor.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on February 07, 2018, 03:18:46 PM
def on board with morning workouts.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Pete on February 07, 2018, 03:37:18 PM
I am a noob in this thread, but I weighed about 40 pounds more than I currently do 3 years ago.

First thing I did was a massive calorie reduction, combined with a 20-30 minute cardio 5 times a week, and full body low weight lifting 2-3 times a week.  Then after a couple months, made 2-3 of those cardio sessions super long bike rides.

For the past 8 months I have been lifting really heavy (6 times a week) and pounding protein with almost no cardio, trying to build mass.  This spring I will re-introduce heavy bike cardio, and try to keep the lifting and protein.

Then, in the summer I will walk around naked everywhere I go.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on February 07, 2018, 03:42:02 PM
you try any BCAA's Pete? Limestone probabaly has a 10 year supply you could try from.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on February 07, 2018, 03:42:37 PM

Then, in the summer I will walk around naked everywhere I go.
thats the dream pete
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on February 07, 2018, 03:55:13 PM
i would be on board with morning workouts if, like puni, my sun rose at 4:30am
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Cartierfor3 on February 07, 2018, 04:16:50 PM
2 days a week Mrs CF3 leaves for work at 5:45 AM leaving me with the kids to get up and get ready for the day, 2 days a week I leave by 5:45. I'd love to do morning workouts but that's kind of impossible right now
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: star seed 7 on February 07, 2018, 04:18:05 PM
There is morning before 5:45
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Cartierfor3 on February 07, 2018, 04:23:29 PM
There is morning before 5:45

And I refuse to be a part of it
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on February 07, 2018, 04:34:34 PM
i'm kind of it's night time until the sun comes up type of guy
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: star seed 7 on February 07, 2018, 04:36:15 PM
I'm a big fan of morning darkness. Like driving to work when it's dark out is pretty great... Too bad it's so early
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on February 07, 2018, 04:37:35 PM
Mrs Wacky has her alarm set for 5:30 AM every morning and she gets up to go workout half the time. It's infuriating to your partner if you back out thinking you get the whole bed to yourself and then nope, now I gotta try and go back to sleep again while she wrestles around.  :curse:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Cartierfor3 on February 07, 2018, 04:39:35 PM
I always feel like this when I wake up before 6 AM

[youtube]https://youtu.be/ogoTkGpbjn8[/youtube]
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: star seed 7 on February 07, 2018, 04:47:12 PM
That's how I feel getting up before noon on the weekends
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on February 07, 2018, 04:56:32 PM
driving to work when it's dark out is pretty great

this is insanity
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on February 07, 2018, 04:59:39 PM
peggies of morning workout:
-shower and towel at the gym, saving my own water, energy, and effort (#ack)
-hard time limit so I am more efficient with my workout time
-not crowded, not smelly
-not having to choose between going out for dinner/drinks/etc after work and going to the gym

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: IPA4Me on February 07, 2018, 05:11:43 PM
Jealous of your morning workout time. Have to get the kids up and out daily.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on February 07, 2018, 09:11:51 PM
I get up at 4:30 twice a week to go to a 5:30 pilates class and I feel bulletproof the rest of the day. Don't think I could do it more than 3x a week though...not typically a morning person!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Cartierfor3 on February 08, 2018, 07:05:18 AM
It takes you an hour to get ready for yoga?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on February 08, 2018, 09:38:56 AM
Any swimmers out there? I would like to calculate how far i'm swimming/calorie loss by swimming. Not sure what's considered a lap (down and back)? I was counting 1 trip down as 1 and back as 2, so I put in 60 last night in an hour. Is that decent? Super sore today.
Title: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Pete on February 08, 2018, 11:13:56 AM
Weight lifters, is it bad to do push moves on one day, pull moves on the next day, AND THEN the third day right back to push and the fourth day do pull?

Is that failing to give muscles enough time to recover?  I read that I should give it 48-72 hours, and that is 48 hours technically, but do I negate that by jumping right back into lifting with no off day?

I see some people do push, pull, legs on sequential days, then start the cycle over again on the 4th with push...and so on.  I’d rather rough ridin' skip legs and rely on my running and riding for that. 


Sent from my iPhone using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on February 08, 2018, 11:20:31 AM
DONT SKIP LEG DAY BRO.
Backsquats are very beneficial for you.. as well as front squats
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on February 08, 2018, 11:23:08 AM
i thought the new shizz was to just do all the stuff in one day, every other day.

like hit all parts of the body on Tuesday, then do it again on Thursday. whether you do the exact same lifts to hit those body areas is optional.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Pete on February 08, 2018, 11:23:28 AM
I mean I want to do this:

M - push
Tu - pull
W - push
Th - pull
F - off
Sa - push
Su - pull

Am I hurting my growth by doing that?


Sent from my iPhone using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Pete on February 08, 2018, 11:26:02 AM
i thought the new shizz was to just do all the stuff in one day, every other day.

like hit all parts of the body on Tuesday, then do it again on Thursday. whether you do the exact same lifts to hit those body areas is optional.


That’s how I started out a couple years ago and lost a ton of fat.  I was doing high rep, low weight.  But my experience is that I cannot do big weight like that....not enough time in my workout a availability.


Sent from my iPhone using Tapatalk
Title: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Pete on February 08, 2018, 11:27:25 AM
DONT SKIP LEG DAY BRO.
Backsquats are very beneficial for you.. as well as front squats


I have literally never done any kind of squat, and don’t even know the difference between those you mention. If, IF, I do legs I do all the nautilus leg machines and call it good.


Sent from my iPhone using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Rage Against the McKee on February 08, 2018, 11:30:54 AM
Pete, I think that as you get older, you might need more rest. You might try longer rest periods if you aren't seeing gains, but if you aren't too sore and are making gains, you probably don't need it.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Pete on February 08, 2018, 11:33:16 AM
Pete, I think that as you get older, you might need more rest. You might try longer rest periods if you aren't seeing gains, but if you aren't too sore and are making gains, you probably don't need it.


Christ.  I can’t tell.  I should just sack up and do the rough ridin' squats on day 3.  God damn it. 


Sent from my iPhone using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on February 08, 2018, 11:45:39 AM
DONT SKIP LEG DAY BRO.
Backsquats are very beneficial for you.. as well as front squats


I have literally never done any kind of squat, and don’t even know the difference between those you mention. If, IF, I do legs I do all the nautilus leg machines and call it good.


Sent from my iPhone using Tapatalk
try out the smith machine for squats sometime if you aren't comfortable yet with regular squats. I think it'd be great for you.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Pete on February 08, 2018, 11:50:48 AM
What the eff is a smith machine?


Sent from my iPhone using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on February 08, 2018, 11:52:46 AM
its this guy and he will hop on your back while you are at the squat rack and encourage you during your sets
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Rage Against the McKee on February 08, 2018, 12:01:13 PM
Pete, you don't want to push yourself too hard the first time you do squats. It's something you definitely want to get used to over a week or two before you start trying to get stronger.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on February 08, 2018, 12:16:29 PM
you know what looks easy (because no weights) but is embarrassingly hard for me? split squats. my god i can do like 6 and then i feel like i'm paralyzed
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on February 08, 2018, 12:28:44 PM
I mean I want to do this:

M - push
Tu - pull
W - push
Th - pull
F - off
Sa - push
Su - pull

Am I hurting my growth by doing that?


Sent from my iPhone using Tapatalk

Pete tbh I think you are done growing.  Most people stop growing around ~20ish.  So I think this would be just fine to do.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Pete on February 08, 2018, 12:42:21 PM
I mean I want to do this:

M - push
Tu - pull
W - push
Th - pull
F - off
Sa - push
Su - pull

Am I hurting my growth by doing that?


Sent from my iPhone using Tapatalk

Pete tbh I think you are done growing.  Most people stop growing around ~20ish.  So I think this would be just fine to do.

Grow my rough ridin' guns, dude!  Not like a growing boy grow. 


Sent from my iPhone using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on February 08, 2018, 12:45:24 PM
You are overtraining IMO.   Also, have you looked at bloodwork recently to know what your free T or vitamin D levels are at?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Pete on February 08, 2018, 12:48:32 PM
OK, you guys shamed me into doing legs.  Just did fairly big leg routine, but did leg press machine instead of squats.  I also consulted with the hottest dude at the gym and he said I need to do push, pull, legs, so there you have it. Science.

 


Sent from my iPhone using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Pete on February 08, 2018, 12:50:07 PM
You are overtraining IMO.   Also, have you looked at bloodwork recently to know what your free T or vitamin D levels are at?


LOL.  Not going to look at my vitamins, man.  Smh. 

No, the plan is set now for the next 3 months, then I will reevaluate.  Push day, pull day, leg day, repeat.


Sent from my iPhone using Tapatalk
Title: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Pete on February 08, 2018, 12:58:39 PM
I am also going to ensure I am getting at least 150g of protein a day.   Been pretty good about that the last few months, but the next three are super duper super serious.

This begins the Pete 3.0 phase.  Phase 1.0 was fat guy.  2.0 was lean Pete, hot but not scorching hot.  Pete 3.0 is just a beast...nary another old balls 155 pounder in the land will be able hold a candle. 


Sent from my iPhone using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on February 08, 2018, 12:59:27 PM
If you are low on vitamin D you will have pretty lackluster free testosterone.   If you are rocking suboptimal free testosterone you aren't going to see much in the way of serious muscle growth.   
Title: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Pete on February 08, 2018, 01:27:27 PM
Well, why didn’t you rough ridin' say so?  Suppose I should go have my self checked.  I am probably due soon for my annual physical anyway. 


Sent from my iPhone using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on February 08, 2018, 01:42:54 PM
Yea it's an easy to fix too.  Either good old sunlight or vitamin D3 drops.    Want it over 50 ng/ml  for maximum effectiveness.  If you are going to put in the work at the gym might as well let your body do its thing for you.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on February 08, 2018, 01:44:24 PM
pete, bud, nut up and start squatting
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Pete on February 08, 2018, 01:45:21 PM
D3 and squats.  OK.  I will do this.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on February 08, 2018, 02:07:23 PM
Squatting, woof!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on February 08, 2018, 02:11:32 PM
IRON SHARPENS IRON WACKYCAT!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on February 08, 2018, 02:14:06 PM
 :thumbs:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on February 08, 2018, 04:28:36 PM
Any swimmers out there? I would like to calculate how far i'm swimming/calorie loss by swimming. Not sure what's considered a lap (down and back)? I was counting 1 trip down as 1 and back as 2, so I put in 60 last night in an hour. Is that decent? Super sore today.

Wacky if it's a standard 25m pool then I would count down and back as a lap (as in 50m = 1 lap). If you are swimming for exercise and to just become a generally better swimmer...1:10 to 1:20 per lap is probably a good place to start but after a month or so you should be able to get that down closer to 1:00 per lap.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on February 08, 2018, 04:30:21 PM
Thank you! :thumbs: It really carved me up back in the day before Spring Break. I want to get back into it.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on February 08, 2018, 04:41:05 PM
It's my favorite. Great full body workout, plus it's 0 impact so the chance of pulling a muscle or some other kind of injury is much lower than pretty much every other form of exercise. And for me, when I'm in the pool it seems like the love handles are the first things to go so that's always a nice bonus!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on February 08, 2018, 04:42:07 PM
Exactly what I need. Those bad boys run in the family. Thanks for the help.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on February 08, 2018, 05:47:19 PM
squats are boss of course

in the past I realized they were boss and that I sucked horribly, never have done it for real. I committed myself to learning, and it took a very long time. you have to throw aside your ego and pride and start with just the bar. watch youtube tutorials and read articles.

ankle mobility held me back the most and took the longest to improve. this is true for most people.

pro tip: don't use squishy tennis shoes
Title: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on February 08, 2018, 05:51:30 PM
There’s so many better things you can do than squats. Absolutely no reason to ever do them
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on February 08, 2018, 05:53:46 PM
wrong

for example?

wrong
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on February 08, 2018, 05:59:49 PM
So you’re telling me who’s had 4 knee surgeries that squats are a good thing to do?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on February 08, 2018, 06:02:03 PM
So you’re telling me who’s had 4 knee surgeries that squats are a good thing to do?

are you saying that you cant squat now because of bum knees or that squats caused your bum knees?

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on February 08, 2018, 06:03:47 PM
after 4 knee surgeries, the squat ship, among many other ships, has sailed

I will agree with that no problem
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on February 08, 2018, 06:04:49 PM
So you’re telling me who’s had 4 knee surgeries that squats are a good thing to do?

are you saying that you cant squat now because of bum knees or that squats caused your bum knees?

I had my first knee surgery in 7th grade.  I did squats in high school and had my last knee surgery when I was 22.  So both, to answer your question.  Squats are good for me?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on February 08, 2018, 06:06:09 PM
I will agree that high school strength "coaches" are nearly universally horrible and cripple a terrifying percentage of kids
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on February 08, 2018, 06:08:53 PM
You can get the same benefit that squats give from a ton of other exercises.  Maybe squats are boss for you after you figured out the right way.  They are not for everyone.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on February 08, 2018, 06:14:53 PM
only squats can train you how to squat. I sorry you can't train for that goal any more.

deadlifts are even more boss. how many back surgeries have you had?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on February 08, 2018, 06:21:23 PM
Deadlifts are not boss either.  My dad had back surgery for a herniated disc about 15 years ago and I had sciatica so bad I couldn’t go to work for a day about 3 months ago.  I’m falling apart Puni :frown:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on February 08, 2018, 06:24:33 PM
disclaimer: all my advice is based on my experience with myself and tailored to people with similar pathology, morphology, and medical history.

half cyborgs held together with medical screws and cadaver ligaments may want to disregard
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on February 08, 2018, 06:25:59 PM
drink 8 glasses of water? HORRIBLE advice. my uncle had his entire digestive tract burned out with acid. he cant drink anything and you are telling him to drink water?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on February 08, 2018, 06:31:28 PM
What if I told you I also took meds for acid reflux?  I drink lots of water because that helps neutral out my stomach pH levels.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on February 08, 2018, 06:32:33 PM
What if I told you I also took meds for acid reflux?  I drink lots of water because that helps neutral out my stomach pH levels.

what if I told you that some people cant take meds for acid reflux?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on February 08, 2018, 06:33:37 PM
What if I told you I also took meds for acid reflux?  I drink lots of water because that helps neutral out my stomach pH levels.

what if I told you that some people cant take meds for acid reflux?

I would say that probably sucks if they have acid reflux
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: chum1 on February 08, 2018, 06:41:17 PM
I don't like any lifting with heavy weights. I do squat exercises with lighter weights. e.g.

Dumbbells squat to shoulder press
Suitcase squat
Sumo squat
Squat/row combo
Bosu squat
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: star seed 7 on February 08, 2018, 07:23:15 PM
Where do you go chifladogato08? I was looking into the lenexa rec cause it would be on the way to work in the morning, but only three lanes seems like it would be crowded
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on February 08, 2018, 07:25:53 PM
I don't like any lifting with heavy weights. I do squat exercises with lighter weights. e.g.

Dumbbells squat to shoulder press
Suitcase squat
Sumo squat
Squat/row combo
Bosu squat

I want to cyberbully approximately half of these things
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: chum1 on February 08, 2018, 07:29:43 PM
I don't like any lifting with heavy weights. I do squat exercises with lighter weights. e.g.

Dumbbells squat to shoulder press
Suitcase squat
Sumo squat
Squat/row combo
Bosu squat

I want to cyberbully approximately half of these things

You'd get too winded if you tried.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on February 08, 2018, 07:33:07 PM
I don't like any lifting with heavy weights. I do squat exercises with lighter weights. e.g.

Dumbbells squat to shoulder press
Suitcase squat
Sumo squat
Squat/row combo
Bosu squat

I want to cyberbully approximately half of these things

You'd get too winded if you tried.

Dumbbells squat to shoulder press good conditioning work if you aren't wasting time/energy better spend elsewhere
Suitcase squat had to google it. I guess this is fine
Sumo squat very good
Squat/row combo ???????
Bosu squat the amway of exercises. stop doing this immediately before someone sees you

BPM 58
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on February 08, 2018, 07:38:30 PM
I only have the time and patience to consult about swoliecatting with you friends because I have been on a crutches and in a cast for 9 days. for all I know I will never be able to squat or deadlift or take antacids again
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on February 08, 2018, 08:12:18 PM
puni i do the p90x workouts tell me why they suck  :D
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on February 08, 2018, 08:58:09 PM
Where do you go chifladogato08? I was looking into the lenexa rec cause it would be on the way to work in the morning, but only three lanes seems like it would be crowded
I'm still driving out of my way and going to genesis off state line. There's literally nowhere by where I live. I guess they did just open up a planet fitness by Best Buy over here. Only 2 lanes for swimming where O go, but nobody swims there, so it's fine.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: star seed 7 on February 08, 2018, 09:02:05 PM
There's a pool at the ward pkwy center genesis?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on February 08, 2018, 09:03:54 PM
Yup. A small one. They just totally renovated it over the holidays.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: star seed 7 on February 08, 2018, 09:12:45 PM
This is interesting news
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on February 08, 2018, 11:30:08 PM
puni i do the p90x workouts tell me why they suck  :D

can you make a bulleted list of everything you do and I can judge each thing individually?

did you buy it or borrow it or "borrow" it? (major factor)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: IPA4Me on February 09, 2018, 05:38:23 AM
D3 and squats.  OK.  I will do this.
Squats, deadlifts, lunges... All with good form will help you with the cycling. If you're not spinning year round, you need to keep the leg strength going.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: _33 on February 09, 2018, 08:22:15 AM
puniraptor, what do you think about BOX SQUATS?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on February 09, 2018, 08:32:25 AM
puni i do the p90x workouts tell me why they suck  :D

can you make a bulleted list of everything you do and I can judge each thing individually?

did you buy it or borrow it or "borrow" it? (major factor)

a lot of push ups and pull ups and dumbbell things for shoulders/bis/tris
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on February 09, 2018, 09:22:36 AM
This is interesting news
Just to be clear tho, it's not like a wide open pool, just two narrow lanes to do laps in.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on February 09, 2018, 09:24:24 AM
Doing 50M Fly and backstroke or just free styling it the whole way? You do some fly work and your upper body would be yoked
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on February 09, 2018, 09:35:03 AM
Doing all freestyle for right now. My shoulders are on fire today. Pecks are rock hard two.  :fatty: Seriously tho, i'm so hungry after swimming. What a workout.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on February 09, 2018, 09:38:18 AM
Doing all freestyle for right now. My shoulders are on fire today. Pecks are rock hard two.  :fatty: Seriously tho, i'm so hungry after swimming. What a workout.
:D
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on February 09, 2018, 09:55:45 AM
 :Keke: Whoops.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on February 09, 2018, 10:37:24 AM
Wackster I forgot to mention this but if you want other lapp'rs to take you seriously then there are 2 things you gotta do every time before you start swimming laps: first, the Michael Phelps swing your arms across your body to slap the opposite lat move. I won't describe it any further bc it's so iconic. 2) right after you jump in, make sure to get a big mouthful of pool water then just spit it right back into the pool. 3) as long as you do steps 1 and 2 then get ready to be the boss of everything  :gocho:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on February 09, 2018, 10:47:48 AM
My god, I will totally start doing this.  :love:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Rage Against the McKee on February 09, 2018, 10:51:34 AM
I would skip step 2 if you are at like a YMCA pool that kids swim in all the time.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on February 09, 2018, 10:57:24 AM
No kids here. I probably need to get some goggles tho if I wanna look more legit.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on February 09, 2018, 11:42:11 AM
All that off gassed Chlorine tho guys
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on February 09, 2018, 11:43:15 AM
Need to get a speedo swim cap too wacks
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on February 09, 2018, 11:48:56 AM
Need to get a speedo swim cap too wacks
Thought about that. Maybe i'll lose these love handles first before I do that, they'll read right through me.  :lol:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on February 09, 2018, 12:28:13 PM
You should definitely shave all your body hair and your head
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on February 09, 2018, 01:00:34 PM
 :driving:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CopperBowl on February 09, 2018, 03:09:46 PM
[youtube]https://youtu.be/S32y9aYEzzo?t=4m10s[/youtube]

Skip to 4:10 for an interesting tidbit of knowledge.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on February 09, 2018, 03:13:44 PM
You're a monster, Copper!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on February 10, 2018, 06:13:06 PM
puniraptor, what do you think about BOX SQUATS?
Inherently good, often corrupted.

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on February 10, 2018, 09:11:31 PM
Holy mother of god keto hangover is a living nightmare
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on February 10, 2018, 09:13:54 PM
Bone broth son
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on February 10, 2018, 09:22:27 PM
Coconut water
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on February 12, 2018, 01:52:21 PM
Coconut water has way too many carbs. Your hangover is from salt deficiency, and bone broth is one of the more palatable ways to get that salt. Also hammer nutrition makes pills called like endurolytes extreme or some crap like that. Those pills are basically just different forms of salt and a nice way to get your salt without having to taste it but can get a bit expensive.

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on February 12, 2018, 02:00:34 PM
And mocat if it is salt deficiency you'll know within about 15-30 minutes of getting salt into your system. I used to get the worst headaches and Ms BAC would make this disgusting mixture of salt, water, broth, and tumeric and it was disgusting af but after getting it all down I felt 100% better in the next few minutes.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on February 12, 2018, 02:04:41 PM
Only drinking on the weekend now has made my hangovers 10 times worse. Totally worth it obviously, but my god.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Rage Against the McKee on February 12, 2018, 02:14:39 PM
Only drinking on the weekend now has made my hangovers 10 times worse. Totally worth it obviously, but my god.

Yeah, I just can't have more than 3 drinks anymore if I plan on getting out of bed before noon the next day. I think it has more to do with getting older than it does with drinking less, though.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on February 12, 2018, 02:22:25 PM
Yeah, I could see that.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on February 12, 2018, 02:54:03 PM
Old person trick: drink 1 glass of water for every alcoholic drink. It’s tedious but the only way I know to avoid a hangover. Otherwise just go to bed with some Tylenol next to you and try to take it with some water like an hour before you get out of bed (try not to do this too much if you care about your liver). Some folks prefer Advil but that can be rough on an empty stomach.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on February 12, 2018, 03:14:44 PM
i don't know why you guys are talking about generic old person hangovers. the keto hangover is a different thing.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on February 12, 2018, 03:16:44 PM
https://www.reddit.com/r/keto/comments/2g3jgn/keto_hangover_you_werent_lying/ (https://www.reddit.com/r/keto/comments/2g3jgn/keto_hangover_you_werent_lying/)

Quote
Before keto: 12 drinks and hammered with no hangover. After keto: 2 drinks and hammered with day long hangover.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on February 12, 2018, 03:21:12 PM
I’m not going to lie to you, it could legit be 2 weeks of this until your body starts using primarily ketones as fuel.  Once that period is over you will be shedding fat and water weight like mad for as long as you want until you hit your target.  I sometimes forgot to eat for an entire day because I wasn’t hungry and had so much fat available on my gut.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on February 12, 2018, 03:32:03 PM
I’m not going to lie to you, it could legit be 2 weeks of this until your body starts using primarily ketones as fuel.  Once that period is over you will be shedding fat and water weight like mad for as long as you want until you hit your target.

oh it's already working (212 this morning  :gocho: ) but what does that have to do with the keto demon hangover that makes you unable to open your eyes or exit the fetal position for an entire day?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on February 12, 2018, 03:53:54 PM
Yea I thought it was like the Low carb flu you were talking about and then realized you literally had a hangover from alcohol that was slightly amplified from your new diet.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on February 12, 2018, 04:25:30 PM
I’m not going to lie to you, it could legit be 2 weeks of this until your body starts using primarily ketones as fuel.  Once that period is over you will be shedding fat and water weight like mad for as long as you want until you hit your target.

oh it's already working (212 this morning  :gocho: ) but what does that have to do with the keto demon hangover that makes you unable to open your eyes or exit the fetal position for an entire day?

I guess I'm still a little unclear as to where any of this is alcohol induced or not. Since you said keto I was assuming you were referring to the general malaise people feel as their bodies transition from burning sugar to burning fat, aka carb flu, bc it can feel a lot like a perpetual hangover.

If it's not from alcohol then the fastest way to get over the nasty feeling is to take in plenty of saturated fats like coconut oil, avocado oil and olive oil, as well as getting as much salt as you can stomach bc your body will naturally flush salt when you are in ketosis.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on February 12, 2018, 04:30:12 PM
yeah mocat you're being very confusing. are you keto-hungover or alcohol hungover intensified by keto?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: star seed 7 on February 12, 2018, 04:31:01 PM
Seems p clear he's talking alcohol hangovers while ketoing
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on February 12, 2018, 04:34:54 PM
sorry, yes i am talking about alcohol hangovers while keto-ing

i have not experienced any negative side effects from the keto-ing itself
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on February 12, 2018, 04:37:47 PM
sorry, yes i am talking about alcohol hangovers while keto-ing

i have not experienced any negative side effects from the keto-ing itself

Don't drink while you're still getting keto adapted. Keto101 stuff right there, smdh
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on February 12, 2018, 04:38:47 PM
He just found out what a carb was. You gotta give him some time.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on February 12, 2018, 04:42:20 PM
sorry, yes i am talking about alcohol hangovers while keto-ing

i have not experienced any negative side effects from the keto-ing itself

 :thumbs: people always describe keto-adjusting as feeling hungover thus the confusion. i've also really really never experienced anything negative like that.
Title: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Pete on February 12, 2018, 09:23:55 PM
Pulled my back out yesterday on a damn quadriceps leg lift machine. Last set of the day.  Boom!  Hit me like a ton of bricks.  Back spasms all day yesterday and still really bad today. I am going to be out of commission for a while.

eff lifting legs.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on February 12, 2018, 11:12:26 PM
sorry, yes i am talking about alcohol hangovers while keto-ing

i have not experienced any negative side effects from the keto-ing itself

Don't drink while you're still getting keto adapted. Keto101 stuff right there, smdh

Whatever man. Drinking while getting adjusted to keto is rough ridin' drunksville aka rough ridin' awesome.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on February 13, 2018, 07:58:05 AM
sorry, yes i am talking about alcohol hangovers while keto-ing

i have not experienced any negative side effects from the keto-ing itself

Don't drink while you're still getting keto adapted. Keto101 stuff right there, smdh

Whatever man. Drinking while getting adjusted to keto is rough ridin' drunksville aka rough ridin' awesome.

Yeah and it will set you back probably 4-5 days from getting fully adjusted but hey people should do what they want. #1cat
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on February 13, 2018, 08:14:16 AM
sorry, yes i am talking about alcohol hangovers while keto-ing

i have not experienced any negative side effects from the keto-ing itself

Don't drink while you're still getting keto adapted. Keto101 stuff right there, smdh

Whatever man. Drinking while getting adjusted to keto is rough ridin' drunksville aka rough ridin' awesome.

Yeah and it will set you back probably 4-5 days from getting fully adjusted but hey people should do what they want. #1cat

What do you mean?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on February 13, 2018, 10:30:07 AM
Wackster I forgot to mention this but if you want other lapp'rs to take you seriously then there are 2 things you gotta do every time before you start swimming laps: first, the Michael Phelps swing your arms across your body to slap the opposite lat move. I won't describe it any further bc it's so iconic. 2) right after you jump in, make sure to get a big mouthful of pool water then just spit it right back into the pool. 3) as long as you do steps 1 and 2 then get ready to be the boss of everything  :gocho:
I did 35 laps last night in 50 minutes (down and back as 1). I'm getting kinda good. Finished my workout by sitting in the hot tub for 5 minutes like they do in the Olympics.  :love:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on February 13, 2018, 10:36:31 AM
Seems p clear he's talking alcohol hangovers while ketoing
yeah.. apparently keto must make you a big dumb dumb
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on February 13, 2018, 10:38:13 AM
Wackster I forgot to mention this but if you want other lapp'rs to take you seriously then there are 2 things you gotta do every time before you start swimming laps: first, the Michael Phelps swing your arms across your body to slap the opposite lat move. I won't describe it any further bc it's so iconic. 2) right after you jump in, make sure to get a big mouthful of pool water then just spit it right back into the pool. 3) as long as you do steps 1 and 2 then get ready to be the boss of everything  :gocho:
I did 35 laps last night in 50 minutes (down and back as 1). I'm getting kinda good. Finished my workout by sitting in the hot tub for 5 minutes like they do in the Olympics.  :love:

You need to do the lat slap thing before you dive into hot tub to really assert your dominance.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on February 13, 2018, 10:55:11 AM
 :thumbs:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on February 13, 2018, 12:56:35 PM
sorry, yes i am talking about alcohol hangovers while keto-ing

i have not experienced any negative side effects from the keto-ing itself

Don't drink while you're still getting keto adapted. Keto101 stuff right there, smdh

Whatever man. Drinking while getting adjusted to keto is rough ridin' drunksville aka rough ridin' awesome.

Yeah and it will set you back probably 4-5 days from getting fully adjusted but hey people should do what they want. #1cat

What do you mean?

While your body is still learning to burn fat as it's primary energy source, if you introduce a whole bunch of alcohol (sugar) back into your system your body is going to be like ok wait what are we doing here? And it will take a few days to get back on track. Once you're fully adjusted if you have a cheat day your body will only need a few hours or maybe a day to get back on track, and sometimes you can just get away with it and never get knocked out of keto
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on February 13, 2018, 01:30:10 PM
sorry, yes i am talking about alcohol hangovers while keto-ing

i have not experienced any negative side effects from the keto-ing itself

Don't drink while you're still getting keto adapted. Keto101 stuff right there, smdh

Whatever man. Drinking while getting adjusted to keto is rough ridin' drunksville aka rough ridin' awesome.

Yeah and it will set you back probably 4-5 days from getting fully adjusted but hey people should do what they want. #1cat

What do you mean?

While your body is still learning to burn fat as it's primary energy source, if you introduce a whole bunch of alcohol (sugar) back into your system your body is going to be like ok wait what are we doing here? And it will take a few days to get back on track. Once you're fully adjusted if you have a cheat day your body will only need a few hours or maybe a day to get back on track, and sometimes you can just get away with it and never get knocked out of keto

Even hard liquor?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on February 13, 2018, 02:10:26 PM
Guess that depends. If you drink it straight then yeah, you should be fine. I think the general consensus is to go easy on the booze if you're serious about keto but I'm sure there are plenty of people out there who are fat burning machines and drink a fifth of bourbon every weekend so I if you can handle it then grats
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on February 13, 2018, 04:04:31 PM
Guess that depends. If you drink it straight then yeah, you should be fine. I think the general consensus is to go easy on the booze if you're serious about keto but I'm sure there are plenty of people out there who are fat burning machines and drink a fifth of bourbon every weekend so I if you can handle it then grats

I drank like 3 gin & diet tonics, no carbs. I was hammered.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on February 13, 2018, 04:17:32 PM
you keto guys sound like 16 year old yla and all of his buds with drinking
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on February 13, 2018, 04:23:01 PM
College Wacky used to carry around a water jug mixed with Vodka and Pink Lemonade Crystal light on the weekends to parties two months before spring break. Talk about shredded, fellas.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on February 13, 2018, 10:12:16 PM
Ok ketocats, I’m sure this has been covered, but here’s what’s bugging me:

What makes keto different than any other diet. If you eat a bunch of fat/protein, is it more likely to just get passed through your system rather than stored as fat? Otherwise I’m struggling to understand why it isn’t just a complicated way to eat less than you otherwise would.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on February 13, 2018, 10:21:34 PM
Ok ketocats, I’m sure this has been covered, but here’s what’s bugging me:

What makes keto different than any other diet. If you eat a bunch of fat/protein, is it more likely to just get passed through your system rather than stored as fat? Otherwise I’m struggling to understand why it isn’t just a complicated way to eat less than you otherwise would.

I'm sure the science and links to lots of articles are already in here

when the diet consists of mostly fat with limited carbs, the body chemistry changes to adapt from a glucose energy cycle to a ketone energy cycle. ketones are generated by your liver breaking down dietary or stored fats. your mitochondria and crap change up to burn ketones instead of glucose. or something like that
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on February 13, 2018, 10:23:25 PM
source: i just at a bento with 300g of white rice
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on February 13, 2018, 10:27:31 PM
Catastrophe: Maybe google it?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on February 13, 2018, 10:37:55 PM
I think I should have said glycogen instead of glucose (haven't googled it in a while)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on February 14, 2018, 06:43:44 AM
I may look it up if I have the time. Just figured the folks here on the diet had done the legwork and understood why it works. :dunno:

FTR - I’m aware of all the sciency terms involved. I just don’t understand why changing your body’s primary source of fuel is a game changer. It sounds like whether you are in ketosis or not, avoiding carbs will mean fewer calories that can be easily stored as fat. Obviously tons of people lose weight without a ridiculously strict diet so your body is capable of tapping those fat reserves either way if your overall caloric intake is down.

But don’t worry guys, I’ll get to the bottom of it.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on February 14, 2018, 07:11:04 AM
Let us know what you find out
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on February 14, 2018, 07:27:19 AM
Caloric balance still matters, like always. You can get fat on keto if you want.

The advantage is you don't feel hungry in caloric restriction or really ever. Even energy levels and supercharged intellect and bad breath
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on February 14, 2018, 08:34:41 AM
The advantage is you don't feel hungry in caloric restriction or really ever. Even energy levels and supercharged intellect and bad breath

This makes sense. I’ve generally heard that fasting is good every once in a while anyway. What about an even nutritional balance? Do you have to be careful about getting certain vitamins or is the diet still diverse enough?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on February 14, 2018, 08:49:34 AM
The advantage is you don't feel hungry in caloric restriction or really ever. Even energy levels and supercharged intellect and bad breath

This makes sense. I’ve generally heard that fasting is good every once in a while anyway. What about an even nutritional balance? Do you have to be careful about getting certain vitamins or is the diet still diverse enough?

not being a smartass, there's some really good info here that answers a lot of questions: https://www.reddit.com/r/keto/wiki/faq (https://www.reddit.com/r/keto/wiki/faq)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on February 14, 2018, 10:50:59 AM
So the chlorine in the pool is starting to make me itchy as hell on a daily basis now. I've never really been a firm moisturizing type of guy, but if you have any pro tips on products, I'd really appreciate it. Thanks!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on February 14, 2018, 10:59:48 AM
The advantage is you don't feel hungry in caloric restriction or really ever. Even energy levels and supercharged intellect and bad breath

This makes sense. I’ve generally heard that fasting is good every once in a while anyway. What about an even nutritional balance? Do you have to be careful about getting certain vitamins or is the diet still diverse enough?

not being a smartass, there's some really good info here that answers a lot of questions: https://www.reddit.com/r/keto/wiki/faq (https://www.reddit.com/r/keto/wiki/faq)

Started reading this. Very informative. Thanks.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on February 14, 2018, 11:06:03 AM
The advantage is you don't feel hungry in caloric restriction or really ever. Even energy levels and supercharged intellect and bad breath

This makes sense. I’ve generally heard that fasting is good every once in a while anyway. What about an even nutritional balance? Do you have to be careful about getting certain vitamins or is the diet still diverse enough?

The only downside I've heard of is people getting kidney stones from too much red meat. But keto is a moderate protein diet, not high protein, so if you're eating so much red meat that you develop kidney stones then you either aren't doing keto right or you have an insanely high protein threshold* otherwise I don't believe the diet is inherently unbalanced or deficient in any key nutrients.

*your protein threshold is the amount of protein your body can use before converting the excess into carbs. It's different for every person, and it will be higher for you if you do a lot of strength training.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on February 14, 2018, 11:11:47 AM
So the chlorine in the pool is starting to make me itchy as hell on a daily basis now. I've never really been a firm moisturizing type of guy, but if you have any pro tips on products, I'd really appreciate it. Thanks!

Aquaphor, my dude. You'll probably find you don't need it in the spring/summer when the air is less dry. And get a swim cap. It will make washing the pool smell out of your hair much easier.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on February 14, 2018, 11:14:38 AM
people call it moderate protein but then i keep seeing that i need 150-200 grams of protein per day and that seems like a loooot.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on February 14, 2018, 11:26:23 AM
So the chlorine in the pool is starting to make me itchy as hell on a daily basis now. I've never really been a firm moisturizing type of guy, but if you have any pro tips on products, I'd really appreciate it. Thanks!

Aquaphor, my dude. You'll probably find you don't need it in the spring/summer when the air is less dry. And get a swim cap. It will make washing the pool smell out of your hair much easier.
:thumbs: TY
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on February 14, 2018, 11:32:03 AM
people call it moderate protein but then i keep seeing that i need 150-200 grams of protein per day and that seems like a loooot.

Depends on your weight/activity level/and if you're looking to gain or maintain or lose. The only way to know for certain is to get a blood meter that measures ketones and experiment. It's very expensive and you have to prick your finger a lot, but you can figure out fairly precisely what your threshold is. As long as your blood ketone level stays above a 0.5 (I think?) Then you're good. If I recall correctly 0.5 - 3.0 is kinda the typical keto range.

No idea how long it takes for the protein to affect the ketone levels in your blood. I've never gone to that level of precision. I just know for me I need to keep my protein around 80-100g per day. I also don't do nearly enough strength training.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on February 14, 2018, 11:51:12 AM
Don't worry about blood, urine, or breath tests.  If you eat at or below 20g of net carbs a day for a couple days, you will be in ketosis.  The measurement devices often tell you that ketones are present in your blood, urine, etc, but that doesn't really tell you if you are burning them.  You can be testing low and still in ketosis since your body will be using the ketones rather than pissing them out.

If looking into this for real, don't waste your time, go to Ketogains.com and read their FAQ and check out their pinned posts on their FB.  I started keto by other means/sets of info and ended up there over a period of 3-4 months, a couple years ago.  They are the best at science based info in application of the diet.  The main FB page has gotten a little out of control with a bunch of members that don't understand it, but the mods are extraordinary and the info available is fantastic.

Also, if you see some bullshit about high fat/low protien, just close that page and don't go back unless you are epileptic.

Calorie balance is still a thing.  You can't just go crazy on bacon and drop weight.  If you aren't keto yet, it will work for a short period of time, but then you body will catch up and you will start gaining weight.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on February 14, 2018, 12:12:20 PM
Did the ghost in your shower finally get you?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: chum1 on February 15, 2018, 03:11:11 PM
Bosu squat the amway of exercises. stop doing this immediately before someone sees you

 :surprised:

https://www.youtube.com/watch?v=5TK78g-xXHs
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on February 19, 2018, 09:11:50 AM
So the chlorine in the pool is starting to make me itchy as hell on a daily basis now. I've never really been a firm moisturizing type of guy, but if you have any pro tips on products, I'd really appreciate it. Thanks!

Cereve is the best. Get one of those tubs of the cream that has the pump. Not greasy and disgusting like other stuff. A bit pricy but worth it.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on February 27, 2018, 10:18:42 AM
alright people 2017 was a bad year for me but in early december i confronted some real issues i have with food and started making moves to become not fat. i'm down about 20 pounds since then and feeling great. here are the 3 basic rules i've been following:

1. work out 6x a week (3x p90x lift workouts, 3x HIIT-ish cardio)
2. eat fewer than 2000 calories every day
3. eliminate carbs as much as possible, preferably under 50g per day

my goal is to change habits for life. it's embarrassing to admit but i've really had to examine and change some habits that had become so normal for me: not getting seconds at every meal, controlling portion sizes, finishing my wife's plate when we're out to eat, etc... my eating habits when traveling for work were truly awful, so that's been an important change as well. eat a goddamn salad once in a while.

anyway, i'll be checking in periodically. i started at 294 :embarrassed: and would like to be around 225 by the end of the year which is what i was in high school. i'm already down a belt loop and my clothes actually fit, which is nice.

fat person update: as of this morning i'm at 268, so about 25 pounds down. the total weight loss has slowed since the initial rush but i can tell i'm gaining muscle so not too worried about it, because i continue to notice differences in the way i look and how my clothes fit. go cats.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on February 27, 2018, 10:25:15 AM
Great job ‘blast.  The scale might lie to you but your measurements and how your clothes fit never will.   
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Cire on February 27, 2018, 10:28:33 AM
good job man

And for sure go by clothing fit and not a number.

I started running again and got back into a push up routine.

goal is 12 miles/week running and 100 push ups a day.

I was doing this with ease 3 years ago but got out.

My 36 waist are already loose but I haven't lost really measurable weight in 2 weeks.  just going different places.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CHONGS on February 27, 2018, 10:44:47 AM
I like doing squats.  Getting back on that train.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on February 27, 2018, 11:44:07 AM
drinking on keto is a devil.  my tolerance goes down embarrassingly low and then the next day is a nightmare.

having a low tolerance is pretty fun though.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 8manpick on February 27, 2018, 01:12:23 PM
drinking on keto is a devil.  my tolerance goes down embarrassingly low and then the next day is a nightmare.

having a low tolerance is pretty fun though.


I'd rather just kill myself... jeez
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on February 27, 2018, 01:44:52 PM
drinking on keto is a devil.  my tolerance goes down embarrassingly low and then the next day is a nightmare.

having a low tolerance is pretty fun though.


I'd rather just kill myself... jeez
i hate the taste of booze but love being drunk.  kind of a win win for me.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on February 27, 2018, 01:53:20 PM
drinking on keto is a devil.  my tolerance goes down embarrassingly low and then the next day is a nightmare.

having a low tolerance is pretty fun though.

I have remedied this by drinking 1 glass of water before AND after every alcoholic bev (most likely vodka la croix). After like 4 of those you are pretty trashed but also pretty hydrated. Then smash like 3 more waters before bed and you feel great in the am
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on February 27, 2018, 01:54:58 PM
Also I weighed in at 200 this morning, this crap is hilariously effective. I have been very good about not cheating. For example just now I ate a Monterey melt at whataburger NO BUN NO FRIES! LIKE I ATE IT WITH A FORK AND A KNIFE WTF!!??
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on February 27, 2018, 02:15:29 PM
eat a bag of gluten free dicks mocat jfc
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on February 27, 2018, 03:02:40 PM
I might go for a run today after work in this beautiful weather
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on February 27, 2018, 09:45:36 PM
eat a bag of gluten free dicks mocat jfc

Now I just don't know where this is coming from
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on February 27, 2018, 09:48:16 PM
eat a bag of gluten free dicks mocat jfc

Now I just don't know where this is coming from

Really?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on February 27, 2018, 09:52:30 PM
eat a bag of gluten free dicks mocat jfc

Now I just don't know where this is coming from

Look at me I’m mocat and I can drop 30 pounds in a month while not breaking a sweat.  Beach bod by summer? I’ll be hitting padre with my six pack in tow for spring break m8.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on February 27, 2018, 09:56:05 PM


Yea feels bad man, I look back at my face in old pics and IRL :sdeek:


You are going to lose like 40 pounds and be chilling poolside with dlew by summer



You launched the 3, I'm just Tay putting my arms out right before the ball goes in bud
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on February 27, 2018, 09:59:38 PM
The m8 part was really icing on this BBS cake we baked tonight
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on February 28, 2018, 10:03:19 AM
The m8 part was really icing on this BBS cake we baked tonight

it's nice to know some ppl use their brains and pay attention
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Rage Against the McKee on February 28, 2018, 10:04:28 AM
Also I weighed in at 200 this morning, this crap is hilariously effective. I have been very good about not cheating. For example just now I ate a Monterey melt at whataburger NO BUN NO FRIES! LIKE I ATE IT WITH A FORK AND A KNIFE WTF!!??

This is really impressive, mocat. Is the weight loss slowing at all?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on February 28, 2018, 10:13:58 AM
Back at my wedding weight. Won our weight loss challenge too. I just got paid to lose weight apparently.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on February 28, 2018, 10:22:15 AM
Also I weighed in at 200 this morning, this crap is hilariously effective. I have been very good about not cheating. For example just now I ate a Monterey melt at whataburger NO BUN NO FRIES! LIKE I ATE IT WITH A FORK AND A KNIFE WTF!!??

This is really impressive, mocat. Is the weight loss slowing at all?

not really. in fairness the 229 i provided was from Jan 2nd, which is probably an unfair starting point since it was right after like a month of terrible eating and bingeing. i had been eating "better" in january, but didn't start keto'ing until feb 6th
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Pete on March 02, 2018, 04:24:20 PM
What music am I not listening to when I work out that I should be listening to? 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on March 02, 2018, 04:32:22 PM
How’s your back homie
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Pete on March 02, 2018, 04:38:15 PM
How’s your back homie


I am almost back to 100%!  I started lifting again lightly a week after, and was back to full upper body lifting within 2 weeks. Ran a couple miles two different times this week and that went well. Next week should be back to balls out.

Meanest mother rough ridin' 155 pounder in the gym!   
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Pete on March 02, 2018, 04:40:54 PM
I am trying to do 180 grams of protein a day, AND stay under 1800 calories. It’s a chore, really.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on March 02, 2018, 08:56:46 PM
I am trying to do 180 grams of protein a day, AND stay under 1800 calories. It’s a chore, really.

Yikes! So like... Pretty much you can have eggs and protein powders mixed with water?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Pete on March 02, 2018, 11:31:00 PM
I am trying to do 180 grams of protein a day, AND stay under 1800 calories. It’s a chore, really.

Yikes! So like... Pretty much you can have eggs and protein powders mixed with water?


Yeah, I have like 60g protein worth of shakes at breakfast, then 60g of proteins via shakes again at lunch, and that leaves me with about 1000 calories left for the rest of the day/dinner.  It’s not so bad.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Pete on March 02, 2018, 11:32:35 PM
I buy the “Premier Protein” brand  by the cases at Costco.  Those have 120 calories and 30g of protein in each pre-made shake.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on March 03, 2018, 06:27:22 AM
You should drink ten raw eggs rocky style in the A.M, imagine how badass you will feel just completing that feat.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Pete on March 03, 2018, 07:34:49 AM
You should drink ten raw eggs rocky style in the A.M, imagine how badass you will feel just completing that feat.

I'm no where near hard core enough for that. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on March 03, 2018, 08:16:12 AM
people that go to the gym and work out while wearing a hat: i am so sorry for your obviously horrible childhood
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on March 03, 2018, 08:31:26 AM
I've done that. :love:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Dugout DickStone on March 03, 2018, 09:05:18 AM
I am trying to do 180 grams of protein a day, AND stay under 1800 calories. It’s a chore, really.

Yikes! So like... Pretty much you can have eggs and protein powders mixed with water?


Yeah, I have like 60g protein worth of shakes at breakfast, then 60g of proteins via shakes again at lunch, and that leaves me with about 1000 calories left for the rest of the day/dinner.  It’s not so bad.

I crush those things
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Rage Against the McKee on March 03, 2018, 09:41:26 AM
people that go to the gym and work out while wearing a hat: i am so sorry for your obviously horrible childhood

They just don’t want the babes to know they are bald.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on March 03, 2018, 10:30:17 AM
What a basic thing to have a beef with. Classic Mocat.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Spracne on March 03, 2018, 12:02:43 PM
Classic Thinning.


Sent from my iPad using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on March 03, 2018, 08:51:38 PM
I am trying to do 180 grams of protein a day, AND stay under 1800 calories. It’s a chore, really.

Yikes! So like... Pretty much you can have eggs and protein powders mixed with water?


Yeah, I have like 60g protein worth of shakes at breakfast, then 60g of proteins via shakes again at lunch, and that leaves me with about 1000 calories left for the rest of the day/dinner.  It’s not so bad.

I like to make my own muscle milk (chocolate) + almond milk. Put it in a thermos and drink it after working out.

A little more work but it’s cheaper and so delicious. You have no idea until you try it.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on March 04, 2018, 09:33:29 AM
people that go to the gym and work out while wearing a hat: i am so sorry for your obviously horrible childhood

This is a bit strange to me too but whatevs. As long as you keep the rough ridin' thing on and don't lay it somewhere I am good with it. I'm pretty sure most people don't know there is a locker room at my gym. Some bad person had his sweatshirt, coat, and 3 different supplement bottles laid out on a bench the other day. This and people lugging around giant back packs in the gym irritate me for some reason.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Dugout DickStone on March 04, 2018, 09:38:18 AM
people that go to the gym and work out while wearing a hat: i am so sorry for your obviously horrible childhood

They just don’t want the babes to know they are bald.

This.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Dugout DickStone on March 04, 2018, 09:39:50 AM
people that go to the gym and work out while wearing a hat: i am so sorry for your obviously horrible childhood

This is a bit strange to me too but whatevs. As long as you keep the rough ridin' thing on and don't lay it somewhere I am good with it. I'm pretty sure most people don't know there is a locker room at my gym. Some bad person had his sweatshirt, coat, and 3 different supplement bottles laid out on a bench the other day. This and people lugging around giant back packs in the gym irritate me for some reason.

A good gym will tell that guy to clean his crap up the same way a good gym will tell the jerkoff on the cellphone to go to the lobby
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ChiComCat on March 04, 2018, 09:44:37 AM
I am trying to do 180 grams of protein a day, AND stay under 1800 calories. It’s a chore, really.

Yikes! So like... Pretty much you can have eggs and protein powders mixed with water?


Yeah, I have like 60g protein worth of shakes at breakfast, then 60g of proteins via shakes again at lunch, and that leaves me with about 1000 calories left for the rest of the day/dinner.  It’s not so bad.

I like to make my own muscle milk (chocolate) + almond milk. Put it in a thermos and drink it after working out.

A little more work but it’s cheaper and so delicious. You have no idea until you try it.

I've been enjoying shakes a lot more lately.  I use PB2, Whey protein, smoothie mix, and/or greek yogurt to get a lot of protein.  I've really liked the new smoothie king in Manhattan.  It's a little pricey but if the shake is a meal replacement, it seems more reasonable.

Power crunch bars taste like (a slightly drier) Little Debbie Nutty Bars which I really liked growing up and are about 20g protein/200 cal.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on March 04, 2018, 11:03:54 AM
people that go to the gym and work out while wearing a hat: i am so sorry for your obviously horrible childhood

They just don’t want the babes to know they are bald.

This.
You're balding, bud.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Pete on March 04, 2018, 11:08:20 AM
I have done a lot of shopping around in whey protein and other protein powders and shakes.  There is nothing I have found that beats the Protein to Calorie ratio of Premier Protein.  They sell it everywhere, but you can get it a Trader Joe’s (which to me affirms its legit) and Costco in bulk.  It’s expensive tho, so I buy it in bulk from Costco. I just picked up some ON Gold Standard whey in chocolate and some PB Fit peanut butter chowder for shakes when I have more time to eff with it, but they have less Protein per calorie than the Premier premade Shakes.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Pete on March 04, 2018, 11:10:32 AM
people that go to the gym and work out while wearing a hat: i am so sorry for your obviously horrible childhood

They just don’t want the babes to know they are bald.

This.
You're balding, bud.


I totally am, but at our age I don’t sweat it.  It completely freaked me out at first, but I accept it now.

My beard is gray, and my hair is on the way out.  I am totally OK with it.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on March 04, 2018, 11:15:12 AM
Ppl aging like a fine wine is sexy AF. Have you guys seen George Clooney?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Cartierfor3 on March 04, 2018, 12:02:39 PM
people that go to the gym and work out while wearing a hat: i am so sorry for your obviously horrible childhood

They just don’t want the babes to know they are bald.

This.
You're balding, bud.


I totally am, but at our age I don’t sweat it.  It completely freaked me out at first, but I accept it now.

My beard is gray, and my hair is on the way out.  I am totally OK with it.

every time I see you Pete I think you look like a complete stud
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: star seed 7 on March 04, 2018, 05:10:56 PM
Last time I saw pete the only word that came to mind was "stud"
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Pete on March 04, 2018, 06:42:09 PM
You guys are very good for a guy's self esteem.   :blush:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Dugout DickStone on March 04, 2018, 06:44:24 PM
people that go to the gym and work out while wearing a hat: i am so sorry for your obviously horrible childhood

They just don’t want the babes to know they are bald.

This.
You're balding, bud.

I have all my hair, sorry for your loss
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: IPA4Me on March 04, 2018, 07:57:17 PM
T&P for you youngsters going bald.

As for the gray beard, hot AF.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on March 04, 2018, 10:50:57 PM
I have done a lot of shopping around in whey protein and other protein powders and shakes.  There is nothing I have found that beats the Protein to Calorie ratio of Premier Protein.  They sell it everywhere, but you can get it a Trader Joe’s (which to me affirms its legit) and Costco in bulk.  It’s expensive tho, so I buy it in bulk from Costco. I just picked up some ON Gold Standard whey in chocolate and some PB Fit peanut butter chowder for shakes when I have more time to eff with it, but they have less Protein per calorie than the Premier premade Shakes.

Pete it might be a tad more expensive but the beef protein powders from Julian bakery will give you more protein per calorie. I've used them and most of them taste v good too, except I've heard the cinnamon roll flavor is nasty af. Chocolate, vanilla and glazed donut canco are all ????????
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on March 05, 2018, 09:40:42 AM
people that go to the gym and work out while wearing a hat: i am so sorry for your obviously horrible childhood

They just don’t want the babes to know they are bald.

This.
You're balding, bud.

I have all my hair, sorry for your loss
What loss? :confused:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on March 05, 2018, 09:55:56 AM
canco that LSOC has a luscious salad.

and props to you mocat.  you're right, it is hilariously effective, but it's certainly not easy. it's simple, but not easy.  you should be proud of your discipline.

keto for me starts today. decided i would fast for at least 24 hours to kickstart it.  can't decide how long i want to go.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on March 05, 2018, 10:18:01 AM
What music am I not listening to when I work out that I should be listening to?

how would you describe your relationship with this thread?

http://goEMAW.com/forum/index.php?topic=29471.0 (http://goEMAW.com/forum/index.php?topic=29471.0)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on March 05, 2018, 10:21:47 AM
What music am I not listening to when I work out that I should be listening to?

spotify's Electro Workout has been really good for me lately.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Dugout DickStone on March 05, 2018, 12:09:25 PM
What music am I not listening to when I work out that I should be listening to?

spotify's Electro Workout has been really good for me lately.

Uh, for what?  I’m listening it right now and it’s not fun
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on March 05, 2018, 03:23:09 PM
What music am I not listening to when I work out that I should be listening to?

spotify's Electro Workout has been really good for me lately.

Uh, for what?  I’m listening it right now and it’s not fun

swoll sesh's. maybe should take it to the shame yourself thread, but i the electronic bass drop stuff gets me hyped.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on March 05, 2018, 03:39:08 PM
Just got my waterproof headphones today. Pretty excited for tonight's swim.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on March 05, 2018, 04:13:54 PM
Being able to flipturn will give you almost as much cred as the lat slap thing. Practice those flipturns.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on March 05, 2018, 04:42:18 PM
Being able to flipturn will give you almost as much cred as the lat slap thing. Practice those flipturns.
Gonna have to get nose plugs for this. I killed myself the other night trying to do this.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on March 05, 2018, 04:53:46 PM
kick turns are elite AF
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: bucket on March 05, 2018, 04:56:33 PM
Being able to flipturn will give you almost as much cred as the lat slap thing. Practice those flipturns.
Gonna have to get nose plugs for this. I killed myself the other night trying to do this.

You would lose all cred with nose plugs.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Pete on March 05, 2018, 05:17:45 PM
I don’t swim, but I would totally nose plug.  Sinuses are not to be mumped with.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Pete on March 05, 2018, 05:21:08 PM
I have done a lot of shopping around in whey protein and other protein powders and shakes.  There is nothing I have found that beats the Protein to Calorie ratio of Premier Protein.  They sell it everywhere, but you can get it a Trader Joe’s (which to me affirms its legit) and Costco in bulk.  It’s expensive tho, so I buy it in bulk from Costco. I just picked up some ON Gold Standard whey in chocolate and some PB Fit peanut butter chowder for shakes when I have more time to eff with it, but they have less Protein per calorie than the Premier premade Shakes.

Pete it might be a tad more expensive but the beef protein powders from Julian bakery will give you more protein per calorie. I've used them and most of them taste v good too, except I've heard the cinnamon roll flavor is nasty af. Chocolate, vanilla and glazed donut canco are all

This looks pretty good, thanks for the suggestion!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on March 05, 2018, 07:26:20 PM
Being able to flipturn will give you almost as much cred as the lat slap thing. Practice those flipturns.
Gonna have to get nose plugs for this. I killed myself the other night trying to do this.
Takes some practice blowing out your nose when you flip but man... Feels so boss when get it right
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on March 05, 2018, 09:12:20 PM
I can imagine. Those headphones were a game changer too.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on March 05, 2018, 09:16:50 PM
I just got done with a major swole session.  The rec ran out of weights for me to use. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on March 06, 2018, 10:44:36 AM
decided i would fast for at least 24 hours to kickstart it.  can't decide how long i want to go.
Lasted 24.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on March 16, 2018, 09:01:36 AM
i started at 294
268


263 this morning, 30 lbs down from mid-December. my size 40 pants are too big and my 38 pants are getting looser. i've gone down two notches in my belt. all good stuff.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on March 16, 2018, 09:03:11 AM
nice work bud
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: hatingfrancisco on March 16, 2018, 09:43:50 AM
i started at 294
268


263 this morning, 30 lbs down from mid-December. my size 40 pants are too big and my 38 pants are getting looser. i've gone down two notches in my belt. all good stuff.

Great work!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on March 16, 2018, 10:29:16 AM
i started at 294
268


263 this morning, 30 lbs down from mid-December. my size 40 pants are too big and my 38 pants are getting looser. i've gone down two notches in my belt. all good stuff.

 :emawkid:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Pete on March 16, 2018, 11:38:22 AM
i started at 294
268


263 this morning, 30 lbs down from mid-December. my size 40 pants are too big and my 38 pants are getting looser. i've gone down two notches in my belt. all good stuff.


That is fantastic.  You are a much larger human than me though, because when I lost 35-40 pounds I went from 36-38 waist pants to 30-32 waist pants.  You have way bigger bones than me.  Weight loss is tougher for big dudes.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on March 16, 2018, 11:39:55 AM
great job blast. this is so much fun
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on March 16, 2018, 12:53:01 PM
That is fantastic.  You are a much larger human than me though, because when I lost 35-40 pounds I went from 36-38 waist pants to 30-32 waist pants.  You have way bigger bones than me.  Weight loss is tougher for big dudes.

i've always just been a "big guy." one thing i'm hoping to get to is just a completely new "normal," where 215-220 is my normal weight range as opposed to rough ridin' 275.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on March 16, 2018, 12:56:37 PM
proud of you guys.  i need to get off my ass and join you.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 8manpick on March 16, 2018, 12:59:06 PM
proud of you guys.  i need to get off my ass and join you.
Same :(
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on March 16, 2018, 01:05:00 PM
unfortunately it's all the corny crap you always hear. do something that works for you, think of it as a lifestyle, not a quick fix, etc
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on March 16, 2018, 01:17:56 PM
Great job blast you are like the poster child for solid execution on a great plan. The weight loss is the primary benefit but hopefully you are seeing some nice secondary benefits too like improved cognition, sleep, and getting sick less as well.   The medical stuff like lower blood pressure, less inflammation and improved cardiovascular health will kick ass for future blast as well.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on March 16, 2018, 01:21:28 PM
unfortunately it's all the corny crap you always hear. do something that works for you, think of it as a lifestyle, not a quick fix, etc
oh i know i can lose it if i get around to it.  i'm a keto master. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Pete on March 18, 2018, 07:44:19 AM
The app called "Strong" is really great for lifting.  http://strongapp.io

You can build your own workouts, then it tracks your weight reps and sets for each individual exercise and you can monitor it over time....tells you what you did last time in that exercise, even if it was in a different overall workout routine.  It also allows you to configure a rest timer that automatically starts when you record your weight and rep number...so for example after I finish my reps for a set and record it, it automatically starts counting down 2 minutes, and an alarm goes off.  It also records your overall work time and stuff like that.

There some handy charts that show you your top sets, and total weight volume for a given exercise over time.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Pete on March 18, 2018, 02:32:52 PM
My gym does not get TrueTV, apparently. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: stunted on March 20, 2018, 03:49:55 AM
question on keto diet, looking to gain muscle but stay lean.

say 2200 on a normal diet is the amount of calories i need to gain a certain amount of muscle. does that mean with keto, something like 2600 would be needed for the same muscle?

and if so, would body fat be higher on a 2200 normal diet or the 2600 keto diet?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on March 20, 2018, 07:45:31 AM
Find a keto calculator, input your target lean body mass, eat that.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on March 20, 2018, 08:38:04 AM
question on keto diet, looking to gain muscle but stay lean.

say 2200 on a normal diet is the amount of calories i need to gain a certain amount of muscle. does that mean with keto, something like 2600 would be needed for the same muscle?

and if so, would body fat be higher on a 2200 normal diet or the 2600 keto diet?

https://keto-calculator.ankerl.com/
 (https://keto-calculator.ankerl.com/)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on March 20, 2018, 02:00:24 PM
I have done a lot of shopping around in whey protein and other protein powders and shakes.  There is nothing I have found that beats the Protein to Calorie ratio of Premier Protein.  They sell it everywhere, but you can get it a Trader Joe’s (which to me affirms its legit) and Costco in bulk.  It’s expensive tho, so I buy it in bulk from Costco. I just picked up some ON Gold Standard whey in chocolate and some PB Fit peanut butter chowder for shakes when I have more time to eff with it, but they have less Protein per calorie than the Premier premade Shakes.

Pete it might be a tad more expensive but the beef protein powders from Julian bakery will give you more protein per calorie. I've used them and most of them taste v good too, except I've heard the cinnamon roll flavor is nasty af. Chocolate, vanilla and glazed donut canco are all

This looks pretty good, thanks for the suggestion!

I love the idea of powdered beef. How'd you get those rippling muscles? powdered beef. plus it supports the kansas cow farmer.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on March 20, 2018, 02:03:13 PM
I also bet it uses all of the grossest parts of the beef that would end up in dogfood or something. so it helps us use the entire animal. like the native americans and the bison.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ChiComCat on March 20, 2018, 04:44:00 PM
I get any supplements/vitamins via amazon from bulksupplements.  They have a protein chowder that has a higher ratio of proteins to calories, but it isn't flavored. 

Also, probably does not use dogfood quality beef parts.  Apparently that may be a negative for some people.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on March 20, 2018, 06:51:05 PM
Nothing says eating like your ancestors like powdered beef drink.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Pete on March 20, 2018, 08:10:21 PM
Meh, I just buy the stuff at Costco
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on March 20, 2018, 08:25:13 PM
I certainly wasn't talking negatively towards my new favorite thing, powdered beef.
Title: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Pete on March 20, 2018, 09:55:53 PM
I just use the regular whey protein chowder and whatever is in the Premier protein shakes (like casin protein and crap I think).  No beef protein chowder for me.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on March 21, 2018, 12:41:39 PM
Good news, dweebs: The powdered beef protein chowder dissolves nicely in a 20 oz. bottle of haterade.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on March 21, 2018, 12:44:50 PM
I had a major swole sess last night and I definitely feel bigger today
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on April 03, 2018, 04:32:23 PM
Back on board the keto train.  Full speed ahead.

question on keto diet, looking to gain muscle but stay lean.

say 2200 on a normal diet is the amount of calories i need to gain a certain amount of muscle. does that mean with keto, something like 2600 would be needed for the same muscle?

and if so, would body fat be higher on a 2200 normal diet or the 2600 keto diet?
reddit.com/r/ketogains (http://reddit.com/r/ketogains) is a good resource for you.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on April 03, 2018, 04:40:30 PM
 :emawkid:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on April 09, 2018, 02:32:56 PM
i started at 294
268


263 this morning, 30 lbs down from mid-December. my size 40 pants are too big and my 38 pants are getting looser. i've gone down two notches in my belt. all good stuff.

i hit 256 this weekend. my belt has 5 holes. in december i was on the 2nd belt hole and i'm officially on the 5th and final belt hole. soon i will have to buy a new belt.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on April 09, 2018, 03:25:21 PM
Punch more holes in it and cut off the end #beltackers
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on April 09, 2018, 04:04:35 PM
i started at 294
268


263 this morning, 30 lbs down from mid-December. my size 40 pants are too big and my 38 pants are getting looser. i've gone down two notches in my belt. all good stuff.

i hit 256 this weekend. my belt has 5 holes. in december i was on the 2nd belt hole and i'm officially on the 5th and final belt hole. soon i will have to buy a new belt.
Inspiring stuff, Blast. 

I've dropped 5 since last week, most of which is the waterweight loss, but gonna keep plucking along.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on April 20, 2018, 01:08:00 PM
let's talk about water weight. man, what a trickster it can be! i was down to 253 last saturday morning but then had a "free" weekend. didn't overdo it but i had desserts, chips, that kind of thing. weighed myself again tuesday morning and i was at 259. wow! slowly working my way back down (254 this morning) but i guess that's why they say you shouldn't weigh yourself every day.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on April 20, 2018, 02:15:59 PM
I have to weigh myself everyday when i'm dieting.  it's a compulsion.

Down 13 pounds since April 2. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on April 20, 2018, 02:37:10 PM
phase 1: get thincat
phase 2: get swolecat

 :drool:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on May 03, 2018, 12:30:43 PM
I have been trying to get back in the routine since I put on a few winter lbs. After I get off work and eat and everything I haven’t had the drive to go work out in the evenings. So I have been taking longer lunches and working out then and just working until 6.

I absolutely love the change and it’s nice having the work flexibility that I have. I can get my workouts in and take a break from work halfway through the day. Does anybody else do this?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on May 03, 2018, 01:07:33 PM
If I sleep in too late for a morning workout
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on May 03, 2018, 01:13:44 PM
the idea of having to get dressed for work twice in one day is a nightmare
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: tdaver on May 03, 2018, 03:41:14 PM
Yes TBT, I love the lunchtime run/workout.  Have been doing it for a few years now.  Only problem is some people love to schedule lunch meetings.   :shakesfist:

mocat - How hard is it to get dressed?  Are you missing an arm?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Rage Against the McKee on May 03, 2018, 03:48:31 PM
My office would need a shower facility if I were going to run or do anything strenuous at all over lunch.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: tdaver on May 03, 2018, 06:17:14 PM
Yeah, we’ve got a locker room and showers in our office.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on May 03, 2018, 07:05:12 PM
Jesus, hope you don't have to put your clothes back on after that swoll session tho. What a mess.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Big Train on May 03, 2018, 10:15:10 PM
It’s not like I have to wear a suit everyday. I get to work out and come home and take a shower and then go back to work. I guess being ~5 min from anywhere in MHK is also a perk.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on May 03, 2018, 11:46:44 PM
the idea of having to get dressed for work twice in one day is a nightmare

it is terribly inefficient, but still worth it if I miss the morning



Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on July 12, 2018, 09:59:10 AM
i started at 294
268


263 this morning, 30 lbs down from mid-December. my size 40 pants are too big and my 38 pants are getting looser. i've gone down two notches in my belt. all good stuff.

i hit 256 this weekend. my belt has 5 holes. in december i was on the 2nd belt hole and i'm officially on the 5th and final belt hole. soon i will have to buy a new belt.

246 this morning, so the overall weight loss has slowed a bit but who cares i'm feeling great and know i'll keep losing if i keep doing what i'm doing. i was just on vacation for basically 3 weeks and only gained one pound, which was surprising and awesome. i bought some new jeans this weekend, i wouldn't call them skinny jeans but i wouldn't have dreamed of buying them six months ago.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 8manpick on July 13, 2018, 08:41:38 AM
Pretty great ‘blast!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on August 24, 2018, 10:41:06 AM
Down about 14 since 8/1.  about 164.  been in ketosis for about 3 straight weeks.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on November 30, 2018, 09:50:56 AM
Guys, time to fire this baby up. We all gotta get jacked AF before SL's first round of Catbacker events!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on November 30, 2018, 10:02:53 AM
guys i've stalled! need to get back on it. still a great 2018 though.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on November 30, 2018, 10:12:39 AM
guys i've stalled! need to get back on it. still a great 2018 though.

I can't think of any better motivation than to be able to impress our guy SL.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on December 20, 2018, 08:02:47 PM
Question for resident swole cats; I’ve been pretty disciplined the last 4 months on a progressive push/pull/legs routine, but am now starting to plateau on certain core exercises. My question is what is the best way to progress going forward.

Example:

Push day:
Still progressing on bench press, but overhead press and incline bench press have stalled.
Typical exercise order is bench, OHP, incline bench

Today the bench was not open and I didn’t want to wait so I did incline first and finished a weight I’d failed at for at least 3 workouts. I also failed at bench press, but believe I would have completed it had I done bench first.

Best to stick with the intended exercise order or switch up the sequence of exercises to increase more weight in all three?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on December 20, 2018, 08:11:33 PM
Question for resident swole cats; I’ve been pretty disciplined the last 4 months on a progressive push/pull/legs routine, but am now starting to plateau on certain core exercises. My question is what is the best way to progress going forward.

Example:

Push day:
Still progressing on bench press, but overhead press and incline bench press have stalled.
Typical exercise order is bench, OHP, incline bench

Today the bench was not open and I didn’t want to wait so I did incline first and finished a weight I’d failed at for at least 3 workouts. I also failed at bench press, but believe I would have completed it had I done bench first.

Best to stick with the intended exercise order or switch up the sequence of exercises to increase more weight in all three?

time to change it up https://blackironbeast.com/5/3/1/calculator (https://blackironbeast.com/5/3/1/calculator)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on December 20, 2018, 08:12:01 PM
double your pre-workout, double your sets. science always wins.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DaBigTrain on December 20, 2018, 09:28:57 PM
What always worked for me(was pretty swole back in the day) was lower weight WAY higher reps. Did this for a week or two with progressively more reps. Once I was done with that week or two would switch back. Gave my muscles a change of pace and made them rebuilt and “think” in a different way.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DaBigTrain on January 02, 2019, 09:48:08 PM
Have we talked about the Carnivore Diet?  It seems like almost everyone in crypto is doing it and loves it.  Anyone done it?  Eating steak and bacon all day every day seems like a pretty good thing.  I’ve read a couple articles and seems legit.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Spracne on January 02, 2019, 09:52:02 PM
Have we talked about the Carnivore Diet?  It seems like almost everyone in crypto is doing it and loves it.  Anyone done it?  Eating steak and bacon all day every day seems like a pretty good thing.  I’ve read a couple articles and seems legit.
Jordan Peterson

Sent from my SM-G955U using Tapatalk

Title: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DaBigTrain on January 02, 2019, 09:57:49 PM
Have we talked about the Carnivore Diet?  It seems like almost everyone in crypto is doing it and loves it.  Anyone done it?  Eating steak and bacon all day every day seems like a pretty good thing.  I’ve read a couple articles and seems legit.
Jordan Peterson

Sent from my SM-G955U using Tapatalk

That doesn’t answer my question but I remember seeing this earlier today.  I’m honestly looking for some feedback on this.

https://twitter.com/mikhailaaleksis/status/1080386630173642753
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Spracne on January 02, 2019, 09:59:47 PM
Have we talked about the Carnivore Diet?  It seems like almost everyone in crypto is doing it and loves it.  Anyone done it?  Eating steak and bacon all day every day seems like a pretty good thing.  I’ve read a couple articles and seems legit.
Jordan Peterson

Sent from my SM-G955U using Tapatalk

That doesn’t answer my question but I remember seeing this earlier today.  I’m honestly looking for some feedback on this.

https://twitter.com/mikhailaaleksis/status/1080386630173642753
And I'm telling you Jordan Peterson has legit tried that diet. You can look up some feedback from him.

Sent from my SM-G955U using Tapatalk

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on January 02, 2019, 10:17:21 PM
Have we talked about the Carnivore Diet?  It seems like almost everyone in crypto is doing it and loves it.  Anyone done it?  Eating steak and bacon all day every day seems like a pretty good thing.  I’ve read a couple articles and seems legit.

I mean just think about it. That’s a less balanced version of Atkins/Keto. I’m sure it works but is not good for long term health.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CHONGS on January 02, 2019, 10:22:30 PM
I mean if all of the crypto kids are doing it it must be smart.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DaBigTrain on January 02, 2019, 10:23:29 PM
Have we talked about the Carnivore Diet?  It seems like almost everyone in crypto is doing it and loves it.  Anyone done it?  Eating steak and bacon all day every day seems like a pretty good thing.  I’ve read a couple articles and seems legit.

I mean just think about it. That’s a less balanced version of Atkins/Keto. I’m sure it works but is not good for long term health.

I mean, we really don’t know yet on long term.  This article is very interesting.

https://www.onnit.com/academy/the-carnivore-diet/
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DaBigTrain on January 02, 2019, 10:24:15 PM
I mean if all of the crypto kids are doing it it must be smart.

Go eff yourself Chings, respectfully of course.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on January 02, 2019, 10:29:02 PM
Might be ok if it’s all organic
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on January 03, 2019, 08:22:26 AM
It seems like almost everyone in crypto is doing it and loves it.

lmao
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: IPA4Me on January 04, 2019, 09:36:26 AM
Too many IPA this year have made me a fatcat. Need to do better. Eff that crypto diet.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Phil Titola on February 04, 2019, 12:10:25 PM
Anybody doing orange theory? Did my first trial class Friday and loved it.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CHONGS on February 04, 2019, 12:16:01 PM
Wut that?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on February 04, 2019, 12:19:00 PM
Anybody doing orange theory? Did my first trial class Friday and loved it.

my sister in law does it at the one at like 135th and metcalf or around there. all of them text each other after class if one of the people didn't do good or whatever. or if one skips. they like gossip about that person until the next sessions when the next victim is chosen. she's terrified to ever miss a session or not do good at whatever it is they track. seems to be a good motivator.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Phil Titola on February 04, 2019, 12:19:21 PM
Hour long HIIT workout studios.

https://www.orangetheoryfitness.com
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Phil Titola on February 04, 2019, 12:20:47 PM
Anybody doing orange theory? Did my first trial class Friday and loved it.

my sister in law does it at the one at like 135th and metcalf or around there. all of them text each other after class if one of the people didn't do good or whatever. or if one skips. they like gossip about that person until the next sessions when the next victim is chosen. she's terrified to ever miss a session or not do good at whatever it is they track. seems to be a good motivator.

It does seem to make you into a cult follower based on people I know who do it regularly.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CHONGS on February 04, 2019, 12:22:17 PM
To be fair, you don't see too many fat cultists (no KSU Kirsty jokes plz).
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on February 05, 2019, 12:01:20 AM
Question for resident swole cats; I’ve been pretty disciplined the last 4 months on a progressive push/pull/legs routine, but am now starting to plateau on certain core exercises. My question is what is the best way to progress going forward.

Example:

Push day:
Still progressing on bench press, but overhead press and incline bench press have stalled.
Typical exercise order is bench, OHP, incline bench

Today the bench was not open and I didn’t want to wait so I did incline first and finished a weight I’d failed at for at least 3 workouts. I also failed at bench press, but believe I would have completed it had I done bench first.

Best to stick with the intended exercise order or switch up the sequence of exercises to increase more weight in all three?

time to change it up https://blackironbeast.com/5/3/1/calculator (https://blackironbeast.com/5/3/1/calculator)

Def. tapped out my linear (novice) progression for bench and pressing exercises. Still have a bit of novice progression to go for squat and dl. Was gonna either do 5/3/1 or something similar, then ran across the Texas Method and figured that would work best for me.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DaBigTrain on February 09, 2019, 02:22:04 PM
Does anyone have the Apple Watch 4, and if so, has it helped in your fitness goals?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ChiComCat on February 11, 2019, 11:45:04 AM
Does anyone have the Apple Watch 4, and if so, has it helped in your fitness goals?

It didn't work well with Map My Fitness/Run which was my go-to running tracker.  Also, didn't let me use Spotify without my phone.  That made it fairly worthless to me and I abandoned it to my wife.  If you are willing to use all the Apple apps, it might have more value to you.  I think it helps her remember to walk around at the office every once and a while but is hardly used for fitness.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DaBigTrain on February 11, 2019, 04:26:18 PM
Does anyone have the Apple Watch 4, and if so, has it helped in your fitness goals?

It didn't work well with Map My Fitness/Run which was my go-to running tracker.  Also, didn't let me use Spotify without my phone.  That made it fairly worthless to me and I abandoned it to my wife.  If you are willing to use all the Apple apps, it might have more value to you.  I think it helps her remember to walk around at the office every once and a while but is hardly used for fitness.

:thumbs:

I already pair my headphones to my phone, which is always with me. So I don’t think that’s a deal breaker for me. I also don’t do much running anymore because of my knees. I also don’t want to use a bunch of apps. So probably won’t get one, thanks for the tips.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on February 22, 2019, 01:28:50 PM
Anyone work out at the Healthridge Genesis in Olathe? Random question.



Also, any update on Orange Theory? What's the average male/female ratio there? Just curious
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on February 22, 2019, 04:37:33 PM
Anyone work out at the Healthridge Genesis in Olathe? Random question.



Also, any update on Orange Theory? What's the average male/female ratio there? Just curious

I can only comment on my previously mentioned sis in law's group but it's like 7-1 dudette to dude ratio  :fatty:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: spacedog on February 24, 2019, 09:00:33 PM
Anyone work out at the Healthridge Genesis in Olathe? Random question.



Also, any update on Orange Theory? What's the average male/female ratio there? Just curious

I go to that Genesis.


Sent from my iPad using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on February 26, 2019, 01:22:54 PM
Anyone work out at the Healthridge Genesis in Olathe? Random question.



Also, any update on Orange Theory? What's the average male/female ratio there? Just curious

I go to that Genesis.


Sent from my iPad using Tapatalk

I recently moved back to KC and didn't realize how nice that place had got. Like, geez luise. I used to use it just for the indoor basketball thingy, but now it has all kinds of stuff.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on February 26, 2019, 01:30:22 PM
Besides the sort of creepy blonde hair ex-surfer guy trying to get me to sign a 30 year contract, the place seemed great.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: spacedog on February 26, 2019, 02:38:07 PM
I’ve been to quite a few Genesis Health Club locations. I will post my reviews this evening.


Sent from my iPhone using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on February 26, 2019, 03:57:42 PM
Looking forward to that spacedog
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on February 26, 2019, 08:15:53 PM
Anyone have a home gym?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Phil Titola on February 26, 2019, 08:44:09 PM
Anyone work out at the Healthridge Genesis in Olathe? Random question.



Also, any update on Orange Theory? What's the average male/female ratio there? Just curious

OT update - Last week was the first week open.  Went 3 times, been twice so far this week with two more scheduled.  It's seems to be a great workout but I've never been much of an organized workout guy.  Days are always a bit different at least the weight floor portion. Usually 20-30 minutes on the treads, 30-40 between rowers and floor which is dumbells/TRX straps/etc.

Most seshes have been 5:1 female/male.  Doesn't bug me too much being the rando dude (usually older than average age too)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on February 26, 2019, 09:17:53 PM
Anyone work out at the Healthridge Genesis in Olathe? Random question.



Also, any update on Orange Theory? What's the average male/female ratio there? Just curious

OT update - Last week was the first week open.  Went 3 times, been twice so far this week with two more scheduled.  It's seems to be a great workout but I've never been much of an organized workout guy.  Days are always a bit different at least the weight floor portion. Usually 20-30 minutes on the treads, 30-40 between rowers and floor which is dumbells/TRX straps/etc.

Most seshes have been 5:1 female/male.  Doesn't bug me too much being the rando dude (usually older than average age too)

Sounds very cool. I will check it out. The whole sesh sounds a bit long to me but I'll have to give it a try.

One of the things these type of workouts miss is most men should still try to lift heavy while they still can. It up-regulates good hormones, and repetitive motions like marathons and high rep low weight workouts can actually raise cortisol... (I've ran marathons, this is not me being doucey) I'm sure it's great and will definitely check it out.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DaBigTrain on February 26, 2019, 09:24:50 PM
Hey Benja, welcome back!

My question about lifting heavy.  I did that for years, and now I have a multiple bulging discs in my lower back.  I walk like Quasimodo the first 30 minutes of every day.  How should I lift heavy again so that I get the obvious benefits that you are saying here????
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on February 26, 2019, 09:38:07 PM
Hey Benja, welcome back!

My question about lifting heavy.  I did that for years, and now I have a multiple bulging discs in my lower back.  I walk like Quasimodo the first 30 minutes of every day.  How should I lift heavy again so that I get the obvious benefits that you are saying here????


Hey thanks DC Cat!

So that's why I said "while you still can". I just got into my 30's and I've already had a couple major issues, including a bulging disc that culminated while trying to impress a girl in a crossfit gym several years back.

I have no issues now, but I do certain things like never go above a certain weight on lifts like squat and deadlift. Instead, I'll go for higher reps or the most I can do in a minute, whatever.

I don't lift a lot of weight, relatively. I'm built like a basketball player which is what I played most of my life, but for my weight I do pretty well. But I've noticed anytime I just do nothing but jogging or stuff like that for too long, I just feel weird. But you need to know your limits and don't exceed that.

Also, if you have a bulging disc, try hanging off a bar in the morning. Or any decompression. Feels amazing.

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DaBigTrain on February 26, 2019, 09:57:52 PM
Hey Benja, welcome back!

My question about lifting heavy.  I did that for years, and now I have a multiple bulging discs in my lower back.  I walk like Quasimodo the first 30 minutes of every day.  How should I lift heavy again so that I get the obvious benefits that you are saying here????


Hey thanks DC Cat!

So that's why I said "while you still can". I just got into my 30's and I've already had a couple major issues, including a bulging disc that culminated while trying to impress a girl in a crossfit gym several years back.

I have no issues now, but I do certain things like never go above a certain weight on lifts like squat and deadlift. Instead, I'll go for higher reps or the most I can do in a minute, whatever.

I don't lift a lot of weight, relatively. I'm built like a basketball player which is what I played most of my life, but for my weight I do pretty well. But I've noticed anytime I just do nothing but jogging or stuff like that for too long, I just feel weird. But you need to know your limits and don't exceed that.

Also, if you have a bulging disc, try hanging off a bar in the morning. Or any decompression. Feels amazing.

Thanks for the reply.  I'm built like a TE and have always lifted heavy, but did a lot of reps, if that makes sense.  Because of my bad knees I never did a lot of cardio outside of sports.  I find it really boring and after a few times in a row I quit.  What should my mindfocus be on for cardio?  During the summers I am outside all the time and active, but during the absolutely terrible months of winter, what could I do?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: bunter on February 27, 2019, 11:59:42 AM
I've been using this book for the past 4 months and have been pleased with everything. Good weight lifting and cardio regimens.

http://s000.tinyupload.com/index.php?file_id=90736871253277491102
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Benja on February 27, 2019, 12:49:42 PM
Hey Benja, welcome back!

My question about lifting heavy.  I did that for years, and now I have a multiple bulging discs in my lower back.  I walk like Quasimodo the first 30 minutes of every day.  How should I lift heavy again so that I get the obvious benefits that you are saying here????


Hey thanks DC Cat!

So that's why I said "while you still can". I just got into my 30's and I've already had a couple major issues, including a bulging disc that culminated while trying to impress a girl in a crossfit gym several years back.

I have no issues now, but I do certain things like never go above a certain weight on lifts like squat and deadlift. Instead, I'll go for higher reps or the most I can do in a minute, whatever.

I don't lift a lot of weight, relatively. I'm built like a basketball player which is what I played most of my life, but for my weight I do pretty well. But I've noticed anytime I just do nothing but jogging or stuff like that for too long, I just feel weird. But you need to know your limits and don't exceed that.

Also, if you have a bulging disc, try hanging off a bar in the morning. Or any decompression. Feels amazing.

Thanks for the reply.  I'm built like a TE and have always lifted heavy, but did a lot of reps, if that makes sense.  Because of my bad knees I never did a lot of cardio outside of sports.  I find it really boring and after a few times in a row I quit.  What should my mindfocus be on for cardio?  During the summers I am outside all the time and active, but during the absolutely terrible months of winter, what could I do?

I have a thing I bought for my bike that turns it into a stationary bike. I've been using that all winter while watching netflix or whatever. I'll take a picture of it sometime.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on February 27, 2019, 02:59:05 PM
@Cat from DC

Shoot baskets
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on April 29, 2019, 10:52:15 AM
Thoughts on following program/ nutrition plan w/ regard to goals?

Goals: Maintain as much strength muscle as possible (gains left in DL, possible in other main lifts but bench, squat and OHP have stalled on previous program (https://www.t-nation.com/training/texas-method) while cutting weight/fat and eating at a caloric deficit. I've been lifting pretty regular/hard again since August and have made some pretty good gains in strength and body composition, but am still too fat and have basically maintained weight over this course of time. Made sure to eat tons of protein, but been pretty lazy with observing any caloric restrictions.

Current weight: 250
Current lifts: Squat 365x5, DL 375x5, Bench 290x5, OHP 180x5

Program: Modified 4-day split of Texas Method (Intermediate Progressive Overload)
Volume day = 5x5 at 90% of 5rm
Light day (for Bench and OHP) = 3x5 at 90% of volume day
Alternate Volume/Light for Bench/OHP week to week
Heavy day = 1x5 at +2.5 lbs for Bench, OHP and Power Cleans, +5 lbs for squat, +10 lbs for DL
DL and Powercleans are Heavy only 1 day per week

Example Week:
Mon:
Volume Bench 5x5 260
Accessory: Back Extension 5x10 BW

Tue:
Volume Squat 330 5x5
Powerclean 200 3x5

Thu:
Heavy Bench 292.5 1x5
Light OHP 145 3x5
Accessory: Chinups AMRAPx3

Fri:
Squat 370 1x5
DL 385 1x5

Cardio: I try to do 30 minutes of light to moderate cardio (shooting hoops, Eliptical, playing bball) after every training session. Swimming is also an option.

NUTRITION/day
Calories ~2,750
Protein 250g
Fat 75g
Carbs 265g

Additional background: I'm 37 and while the original Texas Method is a pretty aggressive Intermediate lifting program aimed at younger athletes I was able to progress on it for about 8-9 weeks in all lifts. I'm still progressing at the DL, mostly because I held on to the "only double-overhand grip" mantra for too long. I now use alternating grip. I'm hoping spreading some of the volume around through the week can help with recovery and loosen things up for any remaining minor gains.

Reducing the weight or sets on volume day is also an option should this still prove too much. I'm also debating dropping all my squat weights down a bit to work on form/depth. Who knows?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on April 29, 2019, 11:04:32 AM
How do you get 250 grams of protein a day? Shakes to the face all day? That’s always been my downfall in adding mass.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on April 29, 2019, 11:21:52 AM
How do you get 250 grams of protein a day? Shakes to the face all day? That’s always been my downfall in adding mass.

I may drop that to 200. And I haven’t been keeping track. I’ll prob eat lots of chicken lol.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on April 29, 2019, 04:26:30 PM
Gains in deficit are going to be minor and slow.  Best thing to not lose muscle is maintain a good protein level.  Figure out your lean body mass and hit 0.8-1.0 g per lbs of lean body mass.

To help satiation during cut, reduce carbs, get rid of sugar, get rid of processed food, and eat as much whole-ish foods as possible.  Keeps you feeling satisfied and not hungry longer.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on April 29, 2019, 05:38:17 PM
Gains in deficit are going to be minor and slow.  Best thing to not lose muscle is maintain a good protein level.  Figure out your lean body mass and hit 0.8-1.0 g per lbs of lean body mass.

To help satiation during cut, reduce carbs, get rid of sugar, get rid of processed food, and eat as much whole-ish foods as possible.  Keeps you feeling satisfied and not hungry longer.

Yeah, I’m about to be capped on Intermediate level gains anyway. I’m already stalled on Bench, OHP and now Squat. I prob have 20-30 lbs (3-4 wks) of DL gains left. My goal was to reach the point where linear progression stalls on all lifts before cutting. Just wanting to hold onto as much strength as possible while also turning myself into less of a fatass.

Honestly, the Texas Method is probably a bit aggressive for me at 37, but it is pretty tweak-able. I’ll probably end up using lighter weight on the powerclean and ditching it for or alternating them for Rows.

I’ve decided it’s prob best to stop smoking pot during this cut as well. I have a terrible sweet tooth when I get stoned.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on April 29, 2019, 06:27:15 PM
move powerclean to before squat

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on April 29, 2019, 06:29:42 PM
and switch to 5/3/1 for set/rep schemes and progressions

https://blackironbeast.com/5/3/1/calculator (https://blackironbeast.com/5/3/1/calculator)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on April 29, 2019, 06:34:55 PM
move powerclean to before squat

Scared to tire my squats.

Former schedule was:

Mon:
Squat 5x5 90% of 5rm
Bench or OHP 5x5 90% of 5rm
DL 1x5 new pr weekly

Wed:
Squat 3x5 90% of Monday weight
Bench or OHP 90% of Monday weight
Chinups
Back Ext

Fri:
Squat 1x5 new pr weekly
Bench or OHP 1x5 new pr weekly
Powerclean: 5x3 new Pr weekly

So, cutting out light squat day, spacing volume days, and likely reduce weight on pwr clean while also reducing rest for more cardio/explosiveness.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on April 29, 2019, 06:36:27 PM
and switch to 5/3/1 for set/rep schemes and progressions

https://blackironbeast.com/5/3/1/calculator (https://blackironbeast.com/5/3/1/calculator)

That is on the table when returning to eating at a surplus. Tbh, I’ll prob get bored of doing this new thing before I’m done cutting, so I may just start a 5/3/1 before then. Good suggestion.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on April 29, 2019, 07:09:32 PM
the explosive power movement will prime your CNS and chakras to CRUSH those squats.

but yeah that probably is too many power cleans to put before hand and will tire you out
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on April 29, 2019, 07:49:15 PM
the explosive power movement will prime your CNS and chakras to CRUSH those squats.

but yeah that probably is too many power cleans to put before hand and will tire you out

Perhaps @CNS should chime in on this.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on April 30, 2019, 12:18:35 PM
I don't do powercleans.  My personal rule is to do the most complex lifts first.  Squats, Dl's, Bench, Etc

I also do a crap load of warm up stuff before doing those things.  I do 100 kettle bell swings at 40# before touching any other weights. 

I then will squat bar x 15, 135x4, 225x4, etc until I reach the weight I am working on that day.

I also think you should look into a deload week once you stall, before giving up on gains. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on April 30, 2019, 02:17:45 PM
I don't do powercleans.  My personal rule is to do the most complex lifts first.  Squats, Dl's, Bench, Etc

I also do a crap load of warm up stuff before doing those things.  I do 100 kettle bell swings at 40# before touching any other weights. 

I then will squat bar x 15, 135x4, 225x4, etc until I reach the weight I am working on that day.

I also think you should look into a deload week once you stall, before giving up on gains.

Very true on the deloads. As for the gains, I’m sick of being so fat.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DaBigTrain on June 09, 2019, 09:28:31 PM
I know everyone said Apple Watch was a waste of money for fitness, but I bought one today just because and I really like it.  I had it delivered this afternoon and went on a run and dig it.  Should have bought one sooner!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on January 07, 2020, 08:26:02 AM
doing Whole30 for the month of january. fun little "challenge" to start the new year. so far so good!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on January 07, 2020, 08:37:20 AM
also i started doing the Body Beast workouts on Beachbody and like them. simple weight lifting that i can do in hotels. also our guy Sean Lowe makes an appearance in the Build-Chest&Tris workout.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: star seed 7 on January 07, 2020, 08:40:08 AM
Is that eating 30 whole pizzas in Jan?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on January 07, 2020, 09:04:04 AM
I swam 70 laps yesterday = 2 miles at Genesis in Ridegeview. It's like a super upscale gym, with an Olympic sized pool for swimming laps. Less olds there because of it. I'm also sicker than a dog today, so who knows if it was actually good for me. I'm sure i'll lose some wait on this flu diet now though.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on January 07, 2020, 09:04:09 AM
 :'bye cruel world:
Is that eating 30 whole pizzas in Jan?

that will be the Feb. challenge
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on January 07, 2020, 11:14:37 AM
move powerclean to before squat

Scared to tire my squats.

Former schedule was:

Mon:
Squat 5x5 90% of 5rm
Bench or OHP 5x5 90% of 5rm
DL 1x5 new pr weekly

Wed:
Squat 3x5 90% of Monday weight
Bench or OHP 90% of Monday weight
Chinups
Back Ext

Fri:
Squat 1x5 new pr weekly
Bench or OHP 1x5 new pr weekly
Powerclean: 5x3 new Pr weekly

So, cutting out light squat day, spacing volume days, and likely reduce weight on pwr clean while also reducing rest for more cardio/explosiveness.

Oh man did this kick my ass. Petered out quickly.

Then I did a 60 day program twice over and took from Halloween to New Year off like the fat bastard I am.

 :lol:

Back to the grind!

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on January 09, 2020, 09:19:56 AM
doing Whole30 for the month of january. fun little "challenge" to start the new year. so far so good!

overall i have no problem with people wanting to eat a cleaner diet, but the entire whole30 thing is weird to me because there isn't really any science behind it. its like
W30: no artificial ingredients!
person: are eggs okay?
W30: yes
person: are bananas okay?
W30: yes
person: so as long as i don't add any other ingredients i can take an egg and a banana and blend them together and make a pancake?
W30: well, no.

Don't get me wrong, 30 days of eating W30 approved foods isn't going to hurt you, but their claims are very exaggerated so i wouldn't get your hopes up that it will reset your digestive system or stop your junk food cravings or allow you to focus better. Its just a weird thing that was thought up by someone who does not have any sort of relevant education or formal training in nutrition who just kinda came up with this idea off the cuff and then made oddly specific rules.

I've tried it a couple of times. One time followed it very strictly to the letter. neither time made much of a difference. didn't really lose any weight, didn't feel that much healthier. Biggest difference was having to run the dishwasher a lot more often. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on January 09, 2020, 01:49:49 PM
doing Whole30 for the month of january. fun little "challenge" to start the new year. so far so good!

overall i have no problem with people wanting to eat a cleaner diet, but the entire whole30 thing is weird to me because there isn't really any science behind it. its like
W30: no artificial ingredients!
person: are eggs okay?
W30: yes
person: are bananas okay?
W30: yes
person: so as long as i don't add any other ingredients i can take an egg and a banana and blend them together and make a pancake?
W30: well, no.

Don't get me wrong, 30 days of eating W30 approved foods isn't going to hurt you, but their claims are very exaggerated so i wouldn't get your hopes up that it will reset your digestive system or stop your junk food cravings or allow you to focus better. Its just a weird thing that was thought up by someone who does not have any sort of relevant education or formal training in nutrition who just kinda came up with this idea off the cuff and then made oddly specific rules.

I've tried it a couple of times. One time followed it very strictly to the letter. neither time made much of a difference. didn't really lose any weight, didn't feel that much healthier. Biggest difference was having to run the dishwasher a lot more often.

i agree with everything you said.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on January 20, 2020, 02:03:17 PM
just curious, anyone else have a bad 2019 (from an overall health and fitness standpoint) and decide to get things back on track in 2020?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on January 21, 2020, 10:55:42 AM
just curious, anyone else have a bad 2019 (from an overall health and fitness standpoint) and decide to get things back on track in 2020?

Yep.  Work has been an all consuming montherfucker
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on March 17, 2020, 02:58:02 PM
I had to go running for the first time in like a year today, because I don't know what to do without being able to swim laps. I was really kicking ass at it and lost a crap ton of weight doing it. Anyways, I got 4 miles in today and I felt really old doing it. What are you guys doing to stay fit or are some of you just taking 15 days off?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on March 17, 2020, 03:09:24 PM
biking
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on March 17, 2020, 03:16:14 PM
I saw a pretty good tweet about the peloton wife the other day. Something about her having the last laugh or something now.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on March 17, 2020, 03:49:29 PM
I had to go running for the first time in like a year today, because I don't know what to do without being able to swim laps. I was really kicking ass at it and lost a crap ton of weight doing it. Anyways, I got 4 miles in today and I felt really old doing it. What are you guys doing to stay fit or are some of you just taking 15 days off?

just did a light 2 miler here. might have to take a long hiatus from lifting.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on March 17, 2020, 03:52:28 PM
I had to go running for the first time in like a year today, because I don't know what to do without being able to swim laps. I was really kicking ass at it and lost a crap ton of weight doing it. Anyways, I got 4 miles in today and I felt really old doing it. What are you guys doing to stay fit or are some of you just taking 15 days off?

just did a light 2 miler here. might have to take a long hiatus from lifting.

It’s times like this that paying those gym fees and not building my own gym at home is biting me in the ass.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Rage Against the McKee on March 18, 2020, 01:49:56 PM
I am planning on running about 25 miles this week.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Brock Landers on March 18, 2020, 02:11:35 PM
I'm definitely going for a jog this evening and maybe tomorrow too before the next round of cold weather sets in.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on March 18, 2020, 02:12:37 PM
I did a YouTube HIIT workout and almost died so switching to YouTube yoga
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on March 18, 2020, 02:13:12 PM
Really difficult when my main exercise has been basketball for at least ten years
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on March 18, 2020, 02:15:13 PM
Peloton or peloton that’s a rowing machine?


Sent from my iPhone using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Phil Titola on March 18, 2020, 02:43:46 PM
Here is an easy entry into the OTF cult.  At-home workouts with common things in your house.

https://www.orangetheory.com/en-au/member-communication-regarding-coronavirus/


I'm taking my workouts to the streets mostly.  Tried to do one of those Julian Michaels DVDs afterwards and damn near died.  What is wrong with that lady?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DaBigTrain on March 18, 2020, 02:47:29 PM
I have been doing this workout twice a day. I should be able to do back to back ironmans once I’m allowed outside again.


https://youtu.be/UBMk30rjy0o
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Phil Titola on March 18, 2020, 02:55:19 PM
I have been doing this workout twice a day. I should be able to do back to back ironmans once I’m allowed outside again.


https://youtu.be/UBMk30rjy0o

Good choice.  I had to pause it a bit on the straight leg kickback section.  :drool:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on March 18, 2020, 04:01:48 PM
biking

update: there is an inherent counterproductive risk of drinking beers while biking that i'm not sure is associated with running or other similar activities
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DaBigTrain on March 19, 2020, 01:01:07 PM
Went for a nice walk over lunch. It’s really nice out there, guys.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Rage Against the McKee on March 19, 2020, 01:08:55 PM
biking

update: there is an inherent counterproductive risk of drinking beers while biking that i'm not sure is associated with running or other similar activities

Running is definitely safer, but it is also much more difficult.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on March 19, 2020, 01:32:10 PM
running while drinking seems much more unpleasant

but in general I have no desire to combine alcohol with physical exertion
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: star seed 7 on March 19, 2020, 01:50:08 PM
I was out walking my dog Tuesday and took a big hit off the vape pen that sent me into a coughing fit in the middle of the street and a guy was staring at me through his window probably thinking I was infecting his whole area
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DaBigTrain on March 19, 2020, 02:05:02 PM
running while drinking seems much more unpleasant

but in general I have no desire to combine alcohol with physical exertion
The few times I’ve combined drinking and running I probably could have beat Usain Bolt in a race.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Phil Titola on March 19, 2020, 02:06:40 PM
I was out walking my dog Tuesday and took a big hit off the vape pen that sent me into a coughing fit in the middle of the street and a guy was staring at me through his window probably thinking I was infecting his whole area

OMG I ran through a vape trail (could smell the grape flavor) from a car 20' away and immediately went home googling CV and distance.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: TheHamburglar on March 26, 2020, 09:55:27 PM
I just did 30 minutes on my rower. If one of you could come kill me quickly, I’d appreciate it.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on March 27, 2020, 10:48:20 AM
What kind of rower? Would you recommend? Seeing those fancy ones and considering if it would be better than a peloton.


Sent from my iPhone using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: TheHamburglar on March 27, 2020, 11:48:33 AM
What kind of rower? Would you recommend? Seeing those fancy ones and considering if it would be better than a peloton.


Sent from my iPhone using Tapatalk

I bought a cheap one off amazon to see if I would like it. It was a $350 Sunny air/magnetic. The monitor doesn’t do the calories/distance right, but I don’t want to pack it up and exchange it just for that. I can’t run as much as I’d like because my calves/shins hurt and then just lock up, so I use my treadmill and watch an episode of something like Brooklyn 99 and when I’m done I switch to the rower.

I like the rower. It’s pretty amazing how quickly you can build up strength (increase resistance) and endurance on it. I follow along to a guy on YouTube to keep pace while listening to music. There’s a few good videos on YouTube about how to build proper form that Id recommend watching that make it much easier.  There’s also a ton of channels that have multiple videos at multiple levels as you build up.  On the other side, I have no idea how many calories I’m actually burning, but I like it. I know after 20 minutes I can feel the puke feeling building, but I’m also out of shape.

I’ll probably use this one for 6-12 months and if I’m still doing it regularly I’ll buy a concept2 that’s like $1,000.  I now wish I would have bought the concept2 right away. I do have some shoulder problems, so I wasn’t sure how it would handle the rower and didn’t want to drop $1,000 blind. It doesn’t bother my shoulder at all though. The concept2 is what all the people on the videos use and are still less than half the peloton style rowers that have built in screens and require subscriptions. You don’t need that if you have a tablet and YouTube.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on March 27, 2020, 12:06:40 PM
What kind of rower? Would you recommend? Seeing those fancy ones and considering if it would be better than a peloton.


Sent from my iPhone using Tapatalk

https://www.roguefitness.com/black-concept-2-model-d-rower-pm5?gclid=EAIaIQobChMIwLmd4pG76AIVaR6tBh215AXEEAQYAiABEgKnCvD_BwE
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: star seed 7 on March 27, 2020, 12:32:49 PM
I got that same cheap rower, it's great really, and quiet so you can like watch TV or whatever.

I hate exercise and crap, but rowing is like the best of things I hate. I used it for like 4 months then abandoned it during Christmas.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on March 27, 2020, 12:34:03 PM
I’ve gotten super in shape, but now I don’t know what to do with it. Thinking about treating my body like a trash can again so I have something to work on.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Dugout DickStone on March 27, 2020, 03:36:34 PM
stone just got invited to super elite underground fight club gym.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: TheHamburglar on March 27, 2020, 09:37:22 PM
What kind of rower? Would you recommend? Seeing those fancy ones and considering if it would be better than a peloton.


Sent from my iPhone using Tapatalk

https://www.roguefitness.com/black-concept-2-model-d-rower-pm5?gclid=EAIaIQobChMIwLmd4pG76AIVaR6tBh215AXEEAQYAiABEgKnCvD_BwE

Is it worth the money?
Title: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DaBigTrain on April 06, 2020, 03:41:20 PM
How’s everyone’s overall physical health going as we enter week 4 of shutdown 2020?  I started off really good but man not having any gyms open sucks major ass.  Also doesn’t help all sports have been cancelled that I would have been playing.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ChiComCat on April 06, 2020, 03:57:01 PM
What kind of rower? Would you recommend? Seeing those fancy ones and considering if it would be better than a peloton.


Sent from my iPhone using Tapatalk

https://www.roguefitness.com/black-concept-2-model-d-rower-pm5?gclid=EAIaIQobChMIwLmd4pG76AIVaR6tBh215AXEEAQYAiABEgKnCvD_BwE

Is it worth the money?

I had an older model of the same one. The display is super basic which might be fine for you but it's not going to make you excited to work out on it.  It's basically a mechanical machine with a pedometer (or rowing equivalent) on it.  The plus is that there isn't much to break.  I liked it and it gave a really good work out.  The seat part folds vertical to store pretty easily.  It is fairly loud.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on April 06, 2020, 05:06:16 PM
I have been doing yoga with adriene. it's too easy but I don't hate her like I hate most online yoga people
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Rage Against the McKee on April 06, 2020, 05:54:51 PM
I ran about 35 miles over the past 7 days. Basically have replaced all strength training with cardio. Need to work in pushups and planks or something.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on April 07, 2020, 07:42:04 AM
here is how it has mostly gone so far

monday: p90x chest&back (fake pull ups with dumbbells)
tuesday: usually say i'm going to run then don't
wednesday. bodybeast arms
thursday: run 3m
friday: bodybeast shoulders
saturday: plan to do legs but wake up hungover, no workout
sunday: hungover, no workout
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 8manpick on April 07, 2020, 07:55:26 AM
I really haven't worked out much since quarantine started (treadmill a few times, and some push-ups) but I keep dropping lbs.  Turns out that not eating out/delivery 5-10 times a week is a decent way to lose weight
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: tdaver on April 07, 2020, 08:18:13 AM
I ran about 35 miles over the past 7 days. Basically have replaced all strength training with cardio. Need to work in pushups and planks or something.

Take it to the distance running thread.  I’ll meet you there.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on April 27, 2020, 09:00:08 AM
HOME GYM UPDATE

i had been avoiding doing my "usual" chest workouts because they involve a lot of moves on the bench (obvs) and i don't have one, but today i just tried it out on the floor and surprisingly it was pretty effective. got creative with a lawn chair for the incline moves.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on April 27, 2020, 09:59:16 AM
0 motivation.. no clue how you fellas workout at home. I have a squat rack, medball, freeweights and 0 motivation. noticed prices right now for weights are record high might just sell them all off while everyone still has their MAGA money
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ben ji on April 27, 2020, 10:29:33 AM
I've been doing alot of manual labor cleaning up the windbreaks at the cat ranch, mainly tearing up weed patches and moving dead limbs. My biceps are getting freaking YOKED so I figured I would share my workout plan.

Step 1. Get a metal bow rake
Step 2. Start tearing up the dead weeds that are head high until you uncover an old tree or tree limb.
Step 3. Move old limb to a pile that will eventually be moved to the burn pit then mow over all the dead weeds.
Step 4. Start over at step 1.

Great for your lats and traps as well!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on April 30, 2020, 04:41:06 PM
I squatted last night, did some shoulder presses and kettlebell swings. sore af right now
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DaBigTrain on May 01, 2020, 11:32:42 AM
Our personal trainers at work have been doing live stream workouts a couple times a week.  When I haven't been busy it's been nice to have that during the day as a break.  I've been out walking/jogging more and more since it's been nice almost every day.  I've still probably gained 10 pounds though  :frown:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on May 01, 2020, 01:47:25 PM
worked out over lunch with my brother. luckily he's as outta shape as I am. my legs feel like they were beaten with a baseball bat
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on May 06, 2020, 01:19:16 PM
gonna need my wife to start rubbing my hamstings with evaporated milk every night.. second workout this week, nice weather helps the motivation. everyone else still getting after it?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 8manpick on May 06, 2020, 02:05:04 PM
gonna need my wife to start rubbing my hamstings with evaporated milk every night
Wait what?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Spracne on May 06, 2020, 02:54:32 PM
Evaporated milk is for the birds. Use emu oil, but make sure it's made from real emus.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on May 06, 2020, 03:10:47 PM
gonna need my wife to start rubbing my hamstings with evaporated milk every night
Wait what?
spike gets what spike likes
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on May 06, 2020, 03:30:20 PM
https://getyarn.io/yarn-clip/d6efb7f1-18d6-4403-818c-eb733bcd97ea
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: TheHamburglar on May 06, 2020, 09:34:47 PM
I ran my out of shape fat ass a mile in under 9 minutes. It’s been a long time since I’ve done that.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on May 15, 2020, 08:36:31 AM
on january 2, 2018 i weighed 229 lbs

Also I weighed in at 200 this morning, this crap is hilariously effective. I have been very good about not cheating. For example just now I ate a Monterey melt at whataburger NO BUN NO FRIES! LIKE I ATE IT WITH A FORK AND A KNIFE WTF!!??

i never updated itt but by summer 2018 i was as low as 165 (!) which was too skinny. people thought i got cancer or something.

i have settled into a nice groove of about 175 in spring/summer/fall and 185-190 in the winter. cycling is my only workout, and i do not enjoy cycling in cold weather so i just don't do it.
i would say my diet leans keto, but is certainly not strict keto. I basically don't eat bread anymore, and i know reflexively which foods to limit, but i also refuse to give up chips and salsa, tots, etc.
i try not to string too many trashcan days together, but in the winter it's very easy to eat dessert 24/7.

thank all of you so much for this thread back in winter 2017/early 2018.

Yea feels bad man, I look back at my face in old pics and IRL :sdeek:

this ^


@emawblast did you ever get a new belt?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on May 15, 2020, 09:02:31 AM
 :thumbs:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on May 15, 2020, 09:03:50 AM
i did! have been at a much healthier place the last two years but still would like to lose 30 more long term.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 8manpick on May 15, 2020, 09:10:12 AM
Down about 25 lbs from about a year ago to about 212.  Targeting 200 long term.  Mostly limiting carbs somewhat and only eating at noon and 6ish.  Booze calories coming from more liquor than beer. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on May 15, 2020, 09:14:10 AM
covid has not helped (see trashcan thread)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ChiComCat on May 15, 2020, 09:23:59 AM
That picture thing is the best motivation.  When I was at my peak weight, I looked like I was stung by a lot of bees in the face or something.  Incredible how your perception is quite different from the mirror to a picture.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DaBigTrain on May 16, 2020, 04:28:46 PM
Anybody have one?  Ridiculous or legit?

https://www.tonal.com
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Institutional Control on June 26, 2020, 02:31:53 PM
So, I've been on keto for 3 weeks and I found a pizza crust with net zero carbs.  And it's rough ridin' delicious.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on June 26, 2020, 04:35:42 PM
So, I've been on keto for 3 weeks and I found a pizza crust with net zero carbs.  And it's rough ridin' delicious.
Need details
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stevesie60 on June 27, 2020, 01:10:30 PM
POST THE DETAILS, IC!!!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: IPA4Me on June 27, 2020, 07:12:27 PM
Down 14 pounds since May 29. Been eating my life hack diet and riding 60+ miles a week on the roadie. I might not have a dad bod on our August beach vacation (I'm not counting on Florida being open though).
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stevesie60 on June 28, 2020, 12:02:55 AM
That's awesome, IPA. Keep it up.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Institutional Control on June 29, 2020, 09:41:21 AM
Here are the net 0 carb pizza crusts.
https://www.thinslimfoods.com/index.php?main_page=product_info&products_id=61&gclid=Cj0KCQjwoub3BRC6ARIsABGhnyZT-9JKAzyCyVaPzzkadERJ0NHVdnVSs0rfojgw25uVvGBB5k1bhn0aAtGKEALw_wcB

The first time I got them was on Amazon but when I went to reorder they were no longer on Amazon. 

So, if you buy from the website, there's a shipping cost almost the price of the pizza crust.  So, I ordered $100 worth of stuff to get the free shipping.

Review of the following products we also bought.

Bagels - They're ok.  Very dry, I recommend toasting.  I cut a bagel into small bits, put them in the airfryer for 5 minutes and then dipped them in olive oil. Nice snack.

Bread - Basically the same review as the bagel.  Made grilled cheese sandwich yesterday and wasn't bad.  I cooked cheese on both the inside and outside of the bread.

"Tortilla" chips - they kind of taste like a Sun Chip.  Good for dipping but not great alone.

Fettuccine - I will be trying it out tonight and will let you know.

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Institutional Control on June 30, 2020, 08:48:52 AM
Wife had to work late last night so we didn't have the pasta.  Hopefully having it tonight.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Institutional Control on July 01, 2020, 01:56:01 PM
F/U on the pasta.  Not alot of flavor but it had a nice texture and when great with chicken and alfredo.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Institutional Control on August 16, 2020, 12:06:11 PM
Guys!!! I just made a pizza with this keto crust recipe and it is so good!


https://thatlowcarblife.com/fathead-pizza/


Sent from my iPhone using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on August 16, 2020, 12:23:07 PM
I finally broke down and joined an ex-crossfit gym that is doing classes outside
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on August 17, 2020, 07:09:39 AM
I finally broke down and joined an ex-crossfit gym that is doing classes outside

same, but just a regular gym
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on August 17, 2020, 08:58:14 AM
They make you do private sessions with a coach and the guy always says "in CrossFit, except we're not CrossFit any more, so whatever you want to call it" and I kinda think that should have gotten their messaging together when they dropped CrossFit
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on August 17, 2020, 09:05:29 AM
Guys!!! I just made a pizza with this keto crust recipe and it is so good!


https://thatlowcarblife.com/fathead-pizza/


Sent from my iPhone using Tapatalk

i make this a lot
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on August 17, 2020, 10:13:05 AM
They make you do private sessions with a coach and the guy always says "in CrossFit, except we're not CrossFit any more, so whatever you want to call it" and I kinda think that should have gotten their messaging together when they dropped CrossFit
place in mhk that never "branded" as crossfit even before glassman said some stuff he shouldn't have. I know that fee is/was not cheap. They do powerlifting there as well as "crossfit" without calling it that.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on August 17, 2020, 02:34:59 PM
Guys!!! I just made a pizza with this keto crust recipe and it is so good!


https://thatlowcarblife.com/fathead-pizza/


Sent from my iPhone using Tapatalk

in july  noticed that the act of tying my shoes was causing me to lose my breath, so i decided it was going to be a keto august. this past weekend took my blood ketones and they were at a 0.4 so hopefully can be in like, full on ketosis by this weekend. keto august might need to extend into september so i can shed some of the lbs i've been putting on since covid started.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Institutional Control on August 17, 2020, 02:36:39 PM
Guys!!! I just made a pizza with this keto crust recipe and it is so good!


https://thatlowcarblife.com/fathead-pizza/


Sent from my iPhone using Tapatalk

in july  noticed that the act of tying my shoes was causing me to lose my breath, so i decided it was going to be a keto august. this past weekend took my blood ketones and they were at a 0.4 so hopefully can be in like, full on ketosis by this weekend. keto august might need to extend into september so i can shed some of the lbs i've been putting on since covid started.

If you like pizza, that crust is a life saver.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: cfbandyman on August 22, 2020, 09:57:10 PM
So I have been upgrading my "home gym" with an ab roller and a set of those rubber band resistance set with a "barbell" and holy crap, what a difference that has been from just having the pull up bar (which is still great).

I know that the resistance bands aren't the best due to the way they work, but I can finally get a great pump and between that, and and a much better protein diet, and some running I am going to need some new clothes soon. One pair of pants I use for work is now on the verge of tearing from my quads & hammies from the last month or so of work.

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: stunted on September 06, 2020, 09:23:51 AM
i just finished first cycle of the smolov squat program. it's super tough but impressively well thought out for sets/reps - i never failed a rep but thought i was going to many many times. also felt like i was going to die a handful of times. somehow managed to grind it all out (not somehow actually i'm just a badass). made me realize just how far a body can be pushed. strained my quad on the very last rep though which sucks so no max for a while. but if i had to guess i gained 30-40 pounds on the squat in a month, started from 240.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on September 11, 2020, 07:03:34 AM
does anyone have a peloton bike or tread? people that have them are like crossfit people in having to tell you how much they love them and how much they do it. if it's something that would get me as horned up for cardio as these people I would buy it.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on September 11, 2020, 08:16:32 AM
does anyone have a peloton bike or tread? people that have them are like crossfit people in having to tell you how much they love them and how much they do it. if it's something that would get me as horned up for cardio as these people I would buy it.

do you have a penthouse apartment or do you have a room in your house with floor to ceiling windows with a great view to like the surrounding forest or mountains? b/c if you try to put it in your basement/laundry room they will just load it back up on the truck.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on September 11, 2020, 08:17:44 AM
I have pretty kick ass views of trees and a creek and a walking trail full of stay at home moms out doing their walking.


Sent from my iPhone using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on September 11, 2020, 08:21:24 AM
hope you can ride w/ a rager b/c you're going to be horned up 24/7/365 is what i'm getting at here
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on September 11, 2020, 08:54:41 AM
I have pretty kick ass views of trees and a creek and a walking trail full of stay at home moms out doing their walking.


Sent from my iPhone using Tapatalk
buy a rower or an assault bike.. rower would probably be better for you. assault bike makes you feel like you boozed 24/7 the day before
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: tdaver on September 11, 2020, 09:16:22 AM
Sounds like you should spend $100 on some running shoes and go hang with the SAHMs.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: IPA4Me on September 11, 2020, 11:46:30 AM
Sounds like you should spend $100 on some running shoes and go hang with the SAHMs.
Bingo

Sent from my moto g power using Tapatalk

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on September 14, 2020, 11:02:39 AM
does anyone have a peloton bike or tread? people that have them are like crossfit people in having to tell you how much they love them and how much they do it. if it's something that would get me as horned up for cardio as these people I would buy it.

I think the Peloton's are pretty good. Running is boring as eff for a lot of people and the Peloton model seems like a great motivator so I say go for it.

there's also mirror that just got bought by Lululemon:

https://www.mirror.co/
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: cfbandyman on September 14, 2020, 01:36:45 PM
The peloton bike+ looks cool but I just couldn't throw down that amount of $$$.

I did do the push ups like willie does during the football game Saturday as an extra workout, so 101 pushups over the course of the game, so that was good  :thumbs: not so much for the outcome though  :frown:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ChiComCat on September 14, 2020, 01:41:30 PM
I got an Echelon rower that I like.  They have a bike too that is a cheaper peloton.  Biggest difference I've heard is they use an iPad for the screen other than the sexy super nice peloton one.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on October 02, 2020, 08:09:57 AM
What kind of rower? Would you recommend? Seeing those fancy ones and considering if it would be better than a peloton.


Sent from my iPhone using Tapatalk

https://www.roguefitness.com/black-concept-2-model-d-rower-pm5?gclid=EAIaIQobChMIwLmd4pG76AIVaR6tBh215AXEEAQYAiABEgKnCvD_BwE

Is it worth the money?

I had an older model of the same one. The display is super basic which might be fine for you but it's not going to make you excited to work out on it.  It's basically a mechanical machine with a pedometer (or rowing equivalent) on it.  The plus is that there isn't much to break.  I liked it and it gave a really good work out.  The seat part folds vertical to store pretty easily.  It is fairly loud.

I'm getting this

https://hydrow.com/
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ChiComCat on October 05, 2020, 11:31:57 AM
What kind of rower? Would you recommend? Seeing those fancy ones and considering if it would be better than a peloton.


Sent from my iPhone using Tapatalk

https://www.roguefitness.com/black-concept-2-model-d-rower-pm5?gclid=EAIaIQobChMIwLmd4pG76AIVaR6tBh215AXEEAQYAiABEgKnCvD_BwE

Is it worth the money?

I had an older model of the same one. The display is super basic which might be fine for you but it's not going to make you excited to work out on it.  It's basically a mechanical machine with a pedometer (or rowing equivalent) on it.  The plus is that there isn't much to break.  I liked it and it gave a really good work out.  The seat part folds vertical to store pretty easily.  It is fairly loud.

I'm getting this

https://hydrow.com/

Well thats a sexy SOB
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on October 05, 2020, 11:44:47 AM
yes fantastic industrial design
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: kim carnes on October 05, 2020, 12:30:17 PM
does anyone have a peloton bike or tread? people that have them are like crossfit people in having to tell you how much they love them and how much they do it. if it's something that would get me as horned up for cardio as these people I would buy it.

We’ve got a peloton.  They’re smooth af compared to your normal spinning bike.   I’m not really a cardio guy so I don’t use it much except to get ready for ski season.  My wife loves it though.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: WildcatNkilt on October 14, 2020, 04:22:54 PM
Looking to get some machines for the workout room.  Thinking Peloton cause everyone seems to love it.  Also looking for a nice elliptical but not sure which brand and type. 

Need help.  Thank you!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on October 14, 2020, 05:03:36 PM
Hit a 185# snatch today. Haven't been lifting too heavy soo it was good to throw that in the face of the other 4 dudes working out with me today.  Also makes me realize not as strong as I once was and how freaking strong some people are
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: WildcatNkilt on November 02, 2020, 03:14:44 PM
Just purchased elliptical.  Need to get burn off the COVID-19lbs over the winter. 

Still waiting on feedback regarding Pelaton bike. :impatient:


I also hope the 185# girl YLA hit is doing ok. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on November 02, 2020, 03:15:56 PM
KK just ordered a peloton so he should be chiming in soon


Sent from my iPhone using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on November 02, 2020, 03:17:30 PM
has anyone ever heard of or tried the spencer arnold squat cycle? we just started today and I think it may actually kill me its that freaking hard. I'm also still very outta shape.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: IPA4Me on November 02, 2020, 03:31:01 PM
Used the PF black card for the first time in months. I'm sore.

Sent from my moto g power using Tapatalk

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: stunted on November 02, 2020, 11:39:38 PM
has anyone ever heard of or tried the spencer arnold squat cycle? we just started today and I think it may actually kill me its that freaking hard. I'm also still very outta shape.

do smolov you big baby
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on November 03, 2020, 09:00:33 AM
has anyone ever heard of or tried the spencer arnold squat cycle? we just started today and I think it may actually kill me its that freaking hard. I'm also still very outta shape.

do smolov you big baby
look this one up or I can send you the template. think you have to pay for it? buddy got it somehow but it's terrible. was literally laying down in between sets
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: stunted on November 03, 2020, 09:26:33 AM
i can't find anything on it. but i'm not so sure about a workout program started by a guy named spencer
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on November 03, 2020, 09:53:11 AM
and fridays are supposed to be 5 sets of 3 reps of FS %s for that week
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: stunted on November 03, 2020, 10:16:48 AM
what’s the 2nd column?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on November 03, 2020, 10:19:56 AM
every 4 minutes for 16 minutes meaning you do that 7 front squats followed immediately by 13 back squats 4 times. it was taking me between a minute and a minute and a half to finish the set and then rest until its time for the next set.  you need to establish a front squat max to do the %s though obviously.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on November 09, 2020, 04:48:51 PM
for those with LRIQ, how do you roast something? is that like, a setting on the oven?

this crossed my mind today.  :) i've come a long way in 4 years.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: IPA4Me on November 09, 2020, 06:02:54 PM
Losing the dad bod with modified tabita. Grab a couple sets of dumbbells and run through a full body circuit. Three circuits with core strength for rest between each set. Nice results so far. Might see that 32" waist in a couple months after being uncomfortable in my 34" pants not long ago.

Also been low carb for two weeks now. That certainly helps.

Sent from my moto g power using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: puniraptor on November 09, 2020, 07:15:37 PM
i have too many conflicting goals and too many eating disorders to be successful

like i want to be bigger than a house and stronger than a bus but also fit into one airplane seat and wear human clothes
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DaBigTrain on November 09, 2020, 09:00:39 PM
I have moved the meter more to the dad bod side of the sliding scale since complete WFH started  :frown:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on November 18, 2020, 01:52:05 PM
Did a zoom workout today.. was interesting to say the least but better than working out by myself
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on November 19, 2020, 08:09:36 PM
What kind of rower? Would you recommend? Seeing those fancy ones and considering if it would be better than a peloton.


Sent from my iPhone using Tapatalk

https://www.roguefitness.com/black-concept-2-model-d-rower-pm5?gclid=EAIaIQobChMIwLmd4pG76AIVaR6tBh215AXEEAQYAiABEgKnCvD_BwE

Is it worth the money?

I had an older model of the same one. The display is super basic which might be fine for you but it's not going to make you excited to work out on it.  It's basically a mechanical machine with a pedometer (or rowing equivalent) on it.  The plus is that there isn't much to break.  I liked it and it gave a really good work out.  The seat part folds vertical to store pretty easily.  It is fairly loud.

I'm getting this

https://hydrow.com/

Well thats a sexy SOB

finally gets delivered next wednesday.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on November 20, 2020, 08:30:19 AM
damn that looks nice af
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Kat Kid on November 20, 2020, 08:39:47 AM
any Peloton-cats out there?  Mine gets here in one month.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on November 20, 2020, 09:07:20 AM
Have we discussed peletons yet? Are they worth it? Tired of the wife nagging me for one. Might do a surprise christmas gift.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on December 09, 2020, 02:26:35 PM
This has probably been covered already, but just popped in to give my endorsement to something I wish I bought months ago: RESISTANCE BANDS.

Shipping is cheap, set up anywhere, and takes up no storage. Also it’s not intuitive, but for the average person results are actually probably better that traditional weightlifting.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: kstate4life on December 09, 2020, 03:19:12 PM
Have we discussed peletons yet? Are they worth it? Tired of the wife nagging me for one. Might do a surprise christmas gift.

We had our peloton delivered at the end of October, and it is awesome!  We got one because my wife just had a baby and needed an outlet for anxiety, plus getting rid of baby weight.  Both of us were used to going to the gym regularly pre-pandemic, and neither of us had really spinned before.  But we love it!  I also used to run a few days a week, but it would always hurt my feet and knees.  The bike is much better for that.  Also the classes really fun and encourage you to push yourself with some great tunes.  Plus the instructors are mega babes... both genders, so your wife will appreciate that too!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on December 09, 2020, 03:39:26 PM
Have we discussed peletons yet? Are they worth it? Tired of the wife nagging me for one. Might do a surprise christmas gift.

We had our peloton delivered at the end of October, and it is awesome!  We got one because my wife just had a baby and needed an outlet for anxiety, plus getting rid of baby weight.  Both of us were used to going to the gym regularly pre-pandemic, and neither of us had really spinned before.  But we love it!  I also used to run a few days a week, but it would always hurt my feet and knees.  The bike is much better for that.  Also the classes really fun and encourage you to push yourself with some great tunes.  Plus the instructors are mega babes... both genders, so your wife will appreciate that too!
:thumbs: Good stuff. I appreciate it.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on December 09, 2020, 08:24:47 PM
Just committed to it. Thanks for the great feedback.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on December 17, 2020, 09:22:04 AM
What kind of rower? Would you recommend? Seeing those fancy ones and considering if it would be better than a peloton.


Sent from my iPhone using Tapatalk

https://www.roguefitness.com/black-concept-2-model-d-rower-pm5?gclid=EAIaIQobChMIwLmd4pG76AIVaR6tBh215AXEEAQYAiABEgKnCvD_BwE

Is it worth the money?

I had an older model of the same one. The display is super basic which might be fine for you but it's not going to make you excited to work out on it.  It's basically a mechanical machine with a pedometer (or rowing equivalent) on it.  The plus is that there isn't much to break.  I liked it and it gave a really good work out.  The seat part folds vertical to store pretty easily.  It is fairly loud.

I'm getting this

https://hydrow.com/

Well thats a sexy SOB

finally gets delivered next wednesday.

I've used this thing 6 days a week since deliver. so like 18 rows. first one I felt like I couldn't lift my leg up to take steps when I got off it after only like 15 minutes. there were definitely muscles I don't ever use being used. after like 6 times it became a lot easier. now it feels very natural and good to row. the trainers go through a lot of the posture, mechanics, etc. and that helps a lot. I don't think I'd be as committed to it if it wasn't for the live rowing that they do. I can see why people love their pelatons. I usually do 30 minute high intensity intervals and now I look forward to it every morning. I'm going to keep increasing the resistance and time of the rows and probably do an hour after my rest day each week. I give this thing  :katpak: :katpak: :katpak: :katpak: :katpak: solely for its ability to keep my lazy ass committed to doing it every day so far.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ChiComCat on December 17, 2020, 09:27:06 AM
Good deal.  It's all about finding what works for you.

I've been lazy on my less fancy rower but have yet to give live classes a shot.  I'm going to get cracking on that so I don't start working out in January and feel like a resolution rube.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: TheHamburglar on December 17, 2020, 09:29:56 AM
 Having a person guiding you makes a difference. I have a cheap one, but I found some videos on YouTube of some workouts I watch on a tablet. After I got the hang of it I started just doing it on my own, but I’d lose interest fast. With that, I started to drop off using it. Getting back to the videos has helped a lot.

When I dropped off it started using my treadmill more, but started getting bad muscle fatigue/shin pain & got bored on that quickly too. I’ve started alternating between my rower at a higher intensity & my treadmill at a low intensity/higher incline.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on December 17, 2020, 09:58:51 AM
I've lost ~15 pounds since I started doing crossfit-that's-not-officially-crossfit in September and also feel really great and don't die after every workout. Go 5 days a week (outdoors) and the fact that there are other people there is a huge motivator. Let me talk to you about it.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on December 17, 2020, 10:01:37 AM
also very happy for my friend steve dave for his sexy ass rower that also helps him exercise
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on December 17, 2020, 10:36:14 AM
I've lost ~15 pounds since I started doing crossfit-that's-not-officially-crossfit in September and also feel really great and don't die after every workout. Go 5 days a week (outdoors) and the fact that there are other people there is a huge motivator. Let me talk to you about it.
:lol:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on December 17, 2020, 10:36:43 AM
how's that kool aid taste mich??
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on December 17, 2020, 10:55:06 AM
What kind of rower? Would you recommend? Seeing those fancy ones and considering if it would be better than a peloton.


Sent from my iPhone using Tapatalk

https://www.roguefitness.com/black-concept-2-model-d-rower-pm5?gclid=EAIaIQobChMIwLmd4pG76AIVaR6tBh215AXEEAQYAiABEgKnCvD_BwE

Is it worth the money?

I had an older model of the same one. The display is super basic which might be fine for you but it's not going to make you excited to work out on it.  It's basically a mechanical machine with a pedometer (or rowing equivalent) on it.  The plus is that there isn't much to break.  I liked it and it gave a really good work out.  The seat part folds vertical to store pretty easily.  It is fairly loud.

I'm getting this

https://hydrow.com/

Well thats a sexy SOB

finally gets delivered next wednesday.

I've used this thing 6 days a week since deliver. so like 18 rows. first one I felt like I couldn't lift my leg up to take steps when I got off it after only like 15 minutes. there were definitely muscles I don't ever use being used. after like 6 times it became a lot easier. now it feels very natural and good to row. the trainers go through a lot of the posture, mechanics, etc. and that helps a lot. I don't think I'd be as committed to it if it wasn't for the live rowing that they do. I can see why people love their pelatons. I usually do 30 minute high intensity intervals and now I look forward to it every morning. I'm going to keep increasing the resistance and time of the rows and probably do an hour after my rest day each week. I give this thing  :katpak: :katpak: :katpak: :katpak: :katpak: solely for its ability to keep my lazy ass committed to doing it every day so far.

How do you grip the grip?  I ask as someone who loves rowers but has to lay off them time to time due to tennis elbow.  Supposedly that is due to my grip.  Looking into it, I have heard to vary my grip often, but the handle doesn't give you much option for that, and I have heard to leave your thumb slack and not grip with it like you would a dumbell.  What do you do?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on December 17, 2020, 11:07:34 AM
you are supposed to relax your hands. like, you have them looped over the grip but you don't actually have to hold it. if there wasn't tension on it it would fall out of my hands on the pull. I also use padded fingerless badass gym bro gloves I bought off amazon because I got blisters at the base of my fingers after the first week.

these are the ones. they work great:

https://www.amazon.com/gp/product/B08JKCT8S3/ref=ppx_yo_dt_b_asin_title_o09_s00?ie=UTF8&psc=1
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on December 17, 2020, 11:08:50 AM
this morning I was number 31 on the chart and the person ahead of me was from Omaha and there was no rough ridin' way I was letting them finish ahead of me so I did the last minute at like 36 s/m even though we were supposed to be doing 32 and passed them to end at 30.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: passranch on December 17, 2020, 11:12:31 AM
TAKE THAT, RANDOM DUDE FROM OMAHA!!!  HAHAHA, LOSER!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on December 17, 2020, 11:17:14 AM
TAKE THAT, RANDOM DUDE FROM OMAHA!!!  HAHAHA, LOSER!

you can add people as friends and stuff on the app. I thought about adding him and sending him a DM that was just "ez"
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on December 17, 2020, 11:29:39 AM
how's that kool aid taste mich??

I like it a lot but not sure what I'll do when I can hoop again. My gym is overpriced even for crossfit but it is run by friends of a friend and 2 minutes from my house and seems to have really great, varied programming even with everything outside. The people that go are mostly nice and only competitive in a healthy way and not too tactical sunglassy. (I'm sure being in the Bay helps).

But honestly I still miss hoops a ton and will probably cut down to 2-4 a week when I can play again.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on December 17, 2020, 11:46:15 AM
how's that kool aid taste mich??

I like it a lot but not sure what I'll do when I can hoop again. My gym is overpriced even for crossfit but it is run by friends of a friend and 2 minutes from my house and seems to have really great, varied programming even with everything outside. The people that go are mostly nice and only competitive in a healthy way and not too tactical sunglassy. (I'm sure being in the Bay helps).

But honestly I still miss hoops a ton and will probably cut down to 2-4 a week when I can play again.
I've met some of my best friends doing the C word.. People that I would not normally have run with or probably have ever even bumped into. I'd stick with it for a bit after the other C word is under control as I'm sure it will get even more fun.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on December 17, 2020, 01:49:08 PM
Have we discussed peletons yet? Are they worth it? Tired of the wife nagging me for one. Might do a surprise christmas gift.

We had our peloton delivered at the end of October, and it is awesome!  We got one because my wife just had a baby and needed an outlet for anxiety, plus getting rid of baby weight.  Both of us were used to going to the gym regularly pre-pandemic, and neither of us had really spinned before.  But we love it!  I also used to run a few days a week, but it would always hurt my feet and knees.  The bike is much better for that.  Also the classes really fun and encourage you to push yourself with some great tunes.  Plus the instructors are mega babes... both genders, so your wife will appreciate that too!
:thumbs: Good stuff. I appreciate it.

Late on this but plus 1 for the Peloton. I actually got really lucky and found one on Craigslist just before the pandemic hit in March. It was brand new and they could have sold it for double like a month after I bought it.  :emawkid: The lady's husband helped me carry it to my car and said, "Well this is the most exercise anyone in this house has gotten using this thing". I lol'd, He was super pissed at his wife for buying it and not using it. I was never a cardio guy, hate running and not really interested in biking. Mainly bought it for the wife, but I ride it pretty much every day for at least 20 min before I lift. I like having something with a time stop and on days where I feel lazy I always force myself to ride for 20 minutes or so instead of doing nothing. Most of the instructors are great and I pour through the playlists prior to selecting to make sure I like all the jams. Def worth it and pretty easy to stick to.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on December 17, 2020, 01:57:48 PM
how's that kool aid taste mich??

I like it a lot but not sure what I'll do when I can hoop again. My gym is overpriced even for crossfit but it is run by friends of a friend and 2 minutes from my house and seems to have really great, varied programming even with everything outside. The people that go are mostly nice and only competitive in a healthy way and not too tactical sunglassy. (I'm sure being in the Bay helps).

But honestly I still miss hoops a ton and will probably cut down to 2-4 a week when I can play again.
I've met some of my best friends doing the C word.. People that I would not normally have run with or probably have ever even bumped into. I'd stick with it for a bit after the other C word is under control as I'm sure it will get even more fun.

oh yeah I got invited to post-class breakfast like a month or two in. I'll stick with it for a while, I imagine playing basketball 6-8 hours a week while still doing the C-word will be really good for me
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on January 23, 2021, 08:23:10 AM
I've rowed 5+ days a week for 9 weeks now. I'm about to cross 200k meters. I really like it. BUT(T) yesterday I woke up and my tailbone hurt. like hurts to move around more than to just sit or lay on it. very strange feeling. never had coccyx pain before and didn't notice it during my row but I googled it and apparently it's a thing that happens when you row a lot. I think I may be leaning back too far on the pull putting pressure on it. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on January 23, 2021, 08:26:13 AM
do what pj fleck says
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on January 23, 2021, 08:29:02 AM
do what pj fleck says

oh yeah, I'm for sure just going to row through it. if I slip to even 4 days a week for a single week I know it will be tailspin city to that thing just gathering dust.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on January 23, 2021, 08:39:02 AM
you also probably need to do the thing most everyone hates to do.... stretch
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on January 23, 2021, 08:46:26 AM
nobody's got time for that. but ok.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: IPA4Me on January 23, 2021, 09:34:20 AM
Find a ten minute yoga on YT for lower back pain. Simple stuff works well.

Sent from my moto g power using Tapatalk

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on January 23, 2021, 12:32:46 PM
Find a ten minute yoga on YT for lower back pain. Simple stuff works well.

Sent from my moto g power using Tapatalk
Yep I recommend yoga by Kassandra's 10 minute morning sessions. Quick and a good variety and very refreshing. Eventually you can find ones that target lower back but just are pretty good general stretch sessions and Kassandra is a cold hearted no-bullshit Canadian which I appreciate
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on January 23, 2021, 12:42:42 PM
my hydrow has yoga sessions but I've never done them. the screen swivels to the side. kinda cool to have the option I guess.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Dugout DickStone on February 26, 2021, 09:29:32 PM
I bought some ketones.

Your friend stone is headed to cancun in 2.5 weeks and is gonna shred.  How do these work?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on February 26, 2021, 09:43:43 PM
I bought some ketones.

Your friend stone is headed to cancun in 2.5 weeks and is gonna shred.  How do these work?

(https://i.gifer.com/7WhU.gif)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Dugout DickStone on February 26, 2021, 09:56:42 PM
Did I get hustled? be honest, I can handle it
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on February 26, 2021, 09:58:13 PM
Yessir you most certainly did
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Dugout DickStone on February 26, 2021, 10:01:02 PM
No benefit whatsoever?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on February 26, 2021, 10:08:31 PM
I thought ketones where just a signal your body is in ketosis.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DaBigTrain on February 26, 2021, 10:13:07 PM
Bad genes and needing some help shredding :frown:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on February 26, 2021, 10:29:58 PM
No benefit whatsoever?

If you need to pass a ketone piss test maybe
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on February 28, 2021, 04:19:23 PM
I bought some ketones.

Your friend stone is headed to cancun in 2.5 weeks and is gonna shred.  How do these work?

Hey man nothin wrong with a lil fake it til you make it, iyam. "It" being ketones, in this instance
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Rage Against the McKee on February 28, 2021, 05:05:39 PM
Bad genes and needing some help shredding :frown:

It basically comes down to eating less and working harder.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DaBigTrain on February 28, 2021, 05:11:43 PM
Bad genes and needing some help shredding :frown:

It basically comes down to eating less and working harder.
I hope you caught I was saying this about dickstone. I have no problem shredding.
Title: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DaBigTrain on February 28, 2021, 05:12:45 PM
I was also looking at getting these bad boys. Need to bulk up a little before Vegas this summer

https://www.dickssportinggoods.com/p/nordictrack-55-lbadjustable-dumbbell-set-20ntku55lbdjstbldslc/20ntku55lbdjstbldslc
Title: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on February 28, 2021, 06:00:32 PM
Seriously, give resistance bands a shot. Cheaper, no ridiculous shipping cost, easy to store and travel with. I could see someone still wanting a squat rack at home, but most free weights are obsolete imo unless you’re a body builder and place a huge emphasis on symmetrical training on each side.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Dugout DickStone on February 28, 2021, 06:40:01 PM
Bad genes and needing some help shredding :frown:

It basically comes down to eating less and working harder.
I hope you caught I was saying this about dickstone. I have no problem shredding.

Yes.  You body produces ketones when in ketosis but ketones don’t cause it help ketosis and I’m dumb because some hot slut I went to college with sells them on FB
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on March 01, 2021, 09:24:46 AM
Seriously, give resistance bands a shot. Cheaper, no ridiculous shipping cost, easy to store and travel with. I could see someone still wanting a squat rack at home, but most free weights are obsolete imo unless you’re a body builder and place a huge emphasis on symmetrical training on each side.

any swolecats ITT have any thoughts about Tonal or other home gyms that use magnetic resistance rather than gravity? seems like magnets would be an absolute slam dunk in terms of dialing up an exact amount of resistance w/o having to have any free weights and i would think for even the swolest of swolecats the equivalent magnetic resistance you could get is a lot more than with free weights.

But hey i get it...just as some people prefer the feel of turning a page or writing down every bank transaction to balance their checkbook, i'm sure there are some ppl that are just old school and would prefer to slam a heavy object down on the ground and walk away triumphantly.  Was just curious of anyone had opinions about it. thanks go cats.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on March 01, 2021, 09:47:37 AM
I have never heard of such a thing. Wouldn’t magnetic resistance decrease rapidly the further away you pulled the “weight” from whatever is holding it back?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on March 01, 2021, 09:53:37 AM
Seriously, give resistance bands a shot. Cheaper, no ridiculous shipping cost, easy to store and travel with. I could see someone still wanting a squat rack at home, but most free weights are obsolete imo unless you’re a body builder and place a huge emphasis on symmetrical training on each side.

any swolecats ITT have any thoughts about Tonal or other home gyms that use magnetic resistance rather than gravity? seems like magnets would be an absolute slam dunk in terms of dialing up an exact amount of resistance w/o having to have any free weights and i would think for even the swolest of swolecats the equivalent magnetic resistance you could get is a lot more than with free weights.

But hey i get it...just as some people prefer the feel of turning a page or writing down every bank transaction to balance their checkbook, i'm sure there are some ppl that are just old school and would prefer to slam a heavy object down on the ground and walk away triumphantly.  Was just curious of anyone had opinions about it. thanks go cats.
much more satisfying to clang and bang. I've never tried magnetic resistance. I have done bands and a thing called crossover symmetry. Crossover symmetry is amazeballs for helping with nagging pains and strengthening those tiny muscles and tendons.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on March 01, 2021, 11:24:22 AM
Seriously, give resistance bands a shot. Cheaper, no ridiculous shipping cost, easy to store and travel with. I could see someone still wanting a squat rack at home, but most free weights are obsolete imo unless you’re a body builder and place a huge emphasis on symmetrical training on each side.

any swolecats ITT have any thoughts about Tonal or other home gyms that use magnetic resistance rather than gravity? seems like magnets would be an absolute slam dunk in terms of dialing up an exact amount of resistance w/o having to have any free weights and i would think for even the swolest of swolecats the equivalent magnetic resistance you could get is a lot more than with free weights.

But hey i get it...just as some people prefer the feel of turning a page or writing down every bank transaction to balance their checkbook, i'm sure there are some ppl that are just old school and would prefer to slam a heavy object down on the ground and walk away triumphantly.  Was just curious of anyone had opinions about it. thanks go cats.
Not the same thing but my rowing machine uses magnetic resistance and I like it a lot.


Sent from my iPhone using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on March 01, 2021, 11:35:07 AM
I have old coworkers who work at Tonal and Mirror ama
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DaBigTrain on March 01, 2021, 11:45:01 AM
Why do they cost so much?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on March 01, 2021, 12:01:00 PM
I have old coworkers who work at Tonal and Mirror ama

I like the idea of the Tonal. Less space and the variety of resistance is appealing. I don't have any interest in the fixed training though. Like, I don't mind doing the same workout and that is what I normally do on my own, but listening to the same trainer say the same thing every time you did that specific workout would drive me nuts. Do you have to subscribe? I would probably be way more inclined to purchase if you could just get the machine as opposed to the screen and the "personal trainer" subscription.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on March 01, 2021, 12:09:14 PM
Why do they cost so much?

bay area/nyc salaries

I have old coworkers who work at Tonal and Mirror ama

I like the idea of the Tonal. Less space and the variety of resistance is appealing. I don't have any interest in the fixed training though. Like, I don't mind doing the same workout and that is what I normally do on my own, but listening to the same trainer say the same thing every time you did that specific workout would drive me nuts. Do you have to subscribe? I would probably be way more inclined to purchase if you could just get the machine as opposed to the screen and the "personal trainer" subscription.

you can use it without subscribing

https://knowledge.tonal.com/s/article/Membership-Subscription
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on March 01, 2021, 01:18:03 PM
I have never heard of such a thing. Wouldn’t magnetic resistance decrease rapidly the further away you pulled the “weight” from whatever is holding it back?

i don't really know the specs on it but just from seeing the commercials it looks like handles attached to cords...and i would imagine those cords are wrapped around some kind of flywheel and the magnetic resistance comes in as like...basically the magnets are resisting allowing that flywheel to spin, so it doesn't really matter how far away the handles get since the strength of the magnetic field is only being applied to the flywheel. Probably very similar to SD's rowing machine although i think the new fancy thing w/ rowing machines is using water to create hydraulic resistance but similar idea.

I agree w/ YLA about the satisfying clang and bang of free weights but i could see this being a good alternative for folks who don't have unlimited space to store free weights or maybe they have small knucklehead children who could hurt themselves if they managed to get in there unsupervised
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Spracne on March 01, 2021, 01:20:15 PM
I have never heard of such a thing. Wouldn’t magnetic resistance decrease rapidly the further away you pulled the “weight” from whatever is holding it back?

Probably very similar to SD's rowing machine although i think the new fancy thing w/ rowing machines is using water to create hydraulic resistance

I believe that's the very very old thing w/ rowing.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on March 01, 2021, 02:13:20 PM
I have never heard of such a thing. Wouldn’t magnetic resistance decrease rapidly the further away you pulled the “weight” from whatever is holding it back?

i don't really know the specs on it but just from seeing the commercials it looks like handles attached to cords...and i would imagine those cords are wrapped around some kind of flywheel and the magnetic resistance comes in as like...basically the magnets are resisting allowing that flywheel to spin, so it doesn't really matter how far away the handles get since the strength of the magnetic field is only being applied to the flywheel. Probably very similar to SD's rowing machine although i think the new fancy thing w/ rowing machines is using water to create hydraulic resistance but similar idea.

I agree w/ YLA about the satisfying clang and bang of free weights but i could see this being a good alternative for folks who don't have unlimited space to store free weights or maybe they have small knucklehead children who could hurt themselves if they managed to get in there unsupervised
That makes sense. I’m a fan of resistance bands for all the same reasons you just mention, but another big plus is they’re way cheaper and require zero mounting to use.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on March 01, 2021, 02:15:35 PM
Why do they cost so much?

bay area/nyc salaries

I have old coworkers who work at Tonal and Mirror ama

I like the idea of the Tonal. Less space and the variety of resistance is appealing. I don't have any interest in the fixed training though. Like, I don't mind doing the same workout and that is what I normally do on my own, but listening to the same trainer say the same thing every time you did that specific workout would drive me nuts. Do you have to subscribe? I would probably be way more inclined to purchase if you could just get the machine as opposed to the screen and the "personal trainer" subscription.

you can use it without subscribing

https://knowledge.tonal.com/s/article/Membership-Subscription

I think they may have changed this. This sentence in the what is included if you don't subscribe section also seems weird.

"You will have three basic movements to choose from: handle, bar, and rope moves."

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on March 01, 2021, 02:15:53 PM
For reference, these are what I’ve been using the last few months: https://www.amazon.com/dp/B07DZXTCCM/ref=cm_sw_r_sms_awdb_imm_Y1QPPSCZ4ZN1WYDJN7A0?_encoding=UTF8&psc=1
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on March 01, 2021, 02:19:11 PM
I have never heard of such a thing. Wouldn’t magnetic resistance decrease rapidly the further away you pulled the “weight” from whatever is holding it back?

i don't really know the specs on it but just from seeing the commercials it looks like handles attached to cords...and i would imagine those cords are wrapped around some kind of flywheel and the magnetic resistance comes in as like...basically the magnets are resisting allowing that flywheel to spin, so it doesn't really matter how far away the handles get since the strength of the magnetic field is only being applied to the flywheel. Probably very similar to SD's rowing machine although i think the new fancy thing w/ rowing machines is using water to create hydraulic resistance but similar idea.

I agree w/ YLA about the satisfying clang and bang of free weights but i could see this being a good alternative for folks who don't have unlimited space to store free weights or maybe they have small knucklehead children who could hurt themselves if they managed to get in there unsupervised
That makes sense. I’m a fan of resistance bands for all the same reasons you just mention, but another big plus is they’re way cheaper and require zero mounting to use.

Agree, Was a clanger forever and had to adjust with Covid. I thought about getting a rack and bench for squats and bench mostly. I decided to get some bands and see how it went and I love them. I know i'm not getting the same as when I do barbell squats and bench, but i've found different things to do that I really like and i'm having success. I have the adjustable dumbbells as well and i get a pretty good workout in. The low cost of bands and the not having a giant cage in my basement is also a plus.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on March 01, 2021, 02:23:43 PM
Agree, Was a clanger forever and had to adjust with Covid. I thought about getting a rack and bench for squats and bench mostly. I decided to get some bands and see how it went and I love them. I know i'm not getting the same as when I do barbell squats and bench, but i've found different things to do that I really like and i'm having success. I have the adjustable dumbbells as well and i get a pretty good workout in. The low cost of bands and the not having a giant cage in my basement is also a plus.

Yeah, I think the biggest difference with bands is they’re not as well suited for big compound movements, but they’re awesome for targeting specific muscle groups. The workouts I’ve done are actually perfect for WFH cause I can do them right next to my desk and it only takes 30-40 minutes at a time, 5 days a week.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on March 01, 2021, 02:27:03 PM
Why do they cost so much?

bay area/nyc salaries

I have old coworkers who work at Tonal and Mirror ama

I like the idea of the Tonal. Less space and the variety of resistance is appealing. I don't have any interest in the fixed training though. Like, I don't mind doing the same workout and that is what I normally do on my own, but listening to the same trainer say the same thing every time you did that specific workout would drive me nuts. Do you have to subscribe? I would probably be way more inclined to purchase if you could just get the machine as opposed to the screen and the "personal trainer" subscription.

you can use it without subscribing

https://knowledge.tonal.com/s/article/Membership-Subscription

I think they may have changed this. This sentence in the what is included if you don't subscribe section also seems weird.

"You will have three basic movements to choose from: handle, bar, and rope moves."



I sent a message to ask!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ChiComCat on March 01, 2021, 03:05:49 PM
Why do they cost so much?

bay area/nyc salaries

I have old coworkers who work at Tonal and Mirror ama

I like the idea of the Tonal. Less space and the variety of resistance is appealing. I don't have any interest in the fixed training though. Like, I don't mind doing the same workout and that is what I normally do on my own, but listening to the same trainer say the same thing every time you did that specific workout would drive me nuts. Do you have to subscribe? I would probably be way more inclined to purchase if you could just get the machine as opposed to the screen and the "personal trainer" subscription.

you can use it without subscribing

https://knowledge.tonal.com/s/article/Membership-Subscription

I think they may have changed this. This sentence in the what is included if you don't subscribe section also seems weird.

"You will have three basic movements to choose from: handle, bar, and rope moves."



I sent a message to ask!

I'd want some early adopters to work out the kinks.  $49 monthly almost bothers me more than the $3k but expensive +subscriptions seems to be the accepted business model.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on March 01, 2021, 04:18:56 PM
Why do they cost so much?

bay area/nyc salaries

I have old coworkers who work at Tonal and Mirror ama

I like the idea of the Tonal. Less space and the variety of resistance is appealing. I don't have any interest in the fixed training though. Like, I don't mind doing the same workout and that is what I normally do on my own, but listening to the same trainer say the same thing every time you did that specific workout would drive me nuts. Do you have to subscribe? I would probably be way more inclined to purchase if you could just get the machine as opposed to the screen and the "personal trainer" subscription.

you can use it without subscribing

https://knowledge.tonal.com/s/article/Membership-Subscription

I think they may have changed this. This sentence in the what is included if you don't subscribe section also seems weird.

"You will have three basic movements to choose from: handle, bar, and rope moves."



I sent a message to ask!

I'd want some early adopters to work out the kinks.  $49 monthly almost bothers me more than the $3k but expensive +subscriptions seems to be the accepted business model.

Agree, the machine itself seems impressive. I just don't think I would want the screen or find the sub useful. I get that this is the model these days, but I would rarely if ever use their canned workouts. Maybe a small screen to track some things or whatever would be useful.  :dunno:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on March 01, 2021, 09:26:34 PM
So you have to buy a year at $49/month when you get the machine. After that you get the basics (3 movements plus counter on screen I think). Also I was told no discount code so they are probably losing a shitload of money.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on March 01, 2021, 09:30:38 PM
Why do they cost so much?

bay area/nyc salaries

I have old coworkers who work at Tonal and Mirror ama

I like the idea of the Tonal. Less space and the variety of resistance is appealing. I don't have any interest in the fixed training though. Like, I don't mind doing the same workout and that is what I normally do on my own, but listening to the same trainer say the same thing every time you did that specific workout would drive me nuts. Do you have to subscribe? I would probably be way more inclined to purchase if you could just get the machine as opposed to the screen and the "personal trainer" subscription.

you can use it without subscribing

https://knowledge.tonal.com/s/article/Membership-Subscription

I think they may have changed this. This sentence in the what is included if you don't subscribe section also seems weird.

"You will have three basic movements to choose from: handle, bar, and rope moves."



I sent a message to ask!

I'd want some early adopters to work out the kinks.  $49 monthly almost bothers me more than the $3k but expensive +subscriptions seems to be the accepted business model.
Subscriptions are how these companies get VC investment. Basically no product gets touched by them without it (which honestly is probably for the best)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Kat Kid on March 01, 2021, 09:31:53 PM
I am a Peloton basic bitch now after doing one ride on my new bike.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DaBigTrain on March 12, 2021, 11:11:59 AM
I’ve been trying to eat better and not eat later at night. Not really any exercise change but I weighed myself today and I’ve lost 25lbs.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Kat Kid on March 12, 2021, 11:22:21 AM
I’ve been trying to eat better and not eat later at night. Not really any exercise change but I weighed myself today and I’ve lost 25lbs.

That's awesome.

Diet and portion control is like 90% of the game.  Exercise is important for health and feeling better tho.  I am on the journey and down about 20 lbs myself.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Kat Kid on March 16, 2021, 08:28:41 PM
I had been on 3 ride losing streak with my numbers kjw. I also watched an ad that was for watching like the Tour de France or something and jt had kjw stats for riders during the race and lmao holy crap it is so funny, like 500 kjw. I can’t even.

I think I need to get a pre work out routine with a little bit of protein and a banana and water and then get after it.  I don’t usually eat all day at work and so by the time I get home I don’t have enough energy to get in a big workout, but I also don’t want to eat dinner before workout.

Thoughts?

Also any other #pelotoncats here? I need to add some # if anyone has some recommendos
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on March 16, 2021, 08:31:50 PM
I had been on 3 ride losing streak with my numbers kjw. I also watched an ad that was for watching like the Tour de France or something and jt had kjw stats for riders during the race and lmao holy crap it is so funny, like 500 kjw. I can’t even.

I think I need to get a pre work out routine with a little bit of protein and a banana and water and then get after it.  I don’t usually eat all day at work and so by the time I get home I don’t have enough energy to get in a big workout, but I also don’t want to eat dinner before workout.

Thoughts?

Also any other #pelotoncats here? I need to add some # if anyone has some recommendos

everyone at my wife's work has one and she's intrigued and feels like she's missing out on the cool kids' club but also kinda doesn't want one just because she doesn't want to join the cool kids club on principle.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Spracne on March 16, 2021, 08:33:27 PM
The real joule is having fun with your friends*
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Kat Kid on March 16, 2021, 08:36:09 PM
I had been on 3 ride losing streak with my numbers kjw. I also watched an ad that was for watching like the Tour de France or something and jt had kjw stats for riders during the race and lmao holy crap it is so funny, like 500 kjw. I can’t even.

I think I need to get a pre work out routine with a little bit of protein and a banana and water and then get after it.  I don’t usually eat all day at work and so by the time I get home I don’t have enough energy to get in a big workout, but I also don’t want to eat dinner before workout.

Thoughts?

Also any other #pelotoncats here? I need to add some # if anyone has some recommendos

everyone at my wife's work has one and she's intrigued and feels like she's missing out on the cool kids' club but also kinda doesn't want one just because she doesn't want to join the cool kids club on principle.

As someone who absolutely hates working out, it is pretty great.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: bucket on March 16, 2021, 08:47:05 PM
I had been on 3 ride losing streak with my numbers kjw. I also watched an ad that was for watching like the Tour de France or something and jt had kjw stats for riders during the race and lmao holy crap it is so funny, like 500 kjw. I can’t even.

I think I need to get a pre work out routine with a little bit of protein and a banana and water and then get after it.  I don’t usually eat all day at work and so by the time I get home I don’t have enough energy to get in a big workout, but I also don’t want to eat dinner before workout.

Thoughts?

Also any other #pelotoncats here? I need to add some # if anyone has some recommendos

Why don't you eat at work? I snack throughout the day. A banana between breakfast and lunch and an apple, handful of almonds or handful of trailmix in the afternoon. I can get a little carried away with the trailmix. My grandma also makes me dehydrated apples which I'll snack on.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Kat Kid on March 16, 2021, 08:59:30 PM
Honestly, I don't have much time to eat something real.  I should probably be better at getting healthy snacks and sticking to them.  I do a decent job of drinking water.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on March 16, 2021, 09:05:26 PM
I do like 180 watts on the Hydrow for a 20-30 minute row. Like 170 for a 30+ usually:


Sent from my iPhone using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Kat Kid on March 16, 2021, 09:26:18 PM
I’ve been going over 200 for the shorter high intensity workouts and peaking at 300 for short bits but I can’t even imagine 500+. I would explode.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on March 17, 2021, 09:24:53 AM
pack a snack or protein bar and eat it on your way home
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Kat Kid on March 17, 2021, 10:03:51 AM
Do they still make powerbars?  I used to eat powerbars and drink gatorade when I was a kid thinking I would turn in to Michael Bishop.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on March 17, 2021, 10:46:09 AM
Do they still make powerbars?  I used to eat powerbars and drink gatorade when I was a kid thinking I would turn in to Michael Bishop.
my green gatorade bottle as a kid basically turned me into Michael Jordan
also these are freaking delicious https://www.aldi.us/en/products/breakfast-cereals/energy-granola-bars/detail/ps/p/elevation-by-millville-mint-chocolate-high-protein/
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ChiComCat on March 17, 2021, 12:57:08 PM
Do they still make powerbars?  I used to eat powerbars and drink gatorade when I was a kid thinking I would turn in to Michael Bishop.

There are some Met RX meal replacement bars that are pretty decent.  I used to keep a couple in my desk as backup meals if my day got away from me.

Definitely find time to eat during the day if you plan to work out.  Meal prep for the week on the weekend if you have to. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: _33 on March 17, 2021, 01:06:17 PM
I got a rower.  Anyone row?  It's a great full body exercise that benefits both muscle strength and cardiovascular endurance.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ChiComCat on March 17, 2021, 04:09:59 PM
I got a rower.  Anyone row?  It's a great full body exercise that benefits both muscle strength and cardiovascular endurance.

I row 2-3x a week.  I like the cardio that doesn't kill the legs.  SD has a rower that's designed by Gehry I think.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on March 17, 2021, 04:24:06 PM
Do they still make powerbars?  I used to eat powerbars and drink gatorade when I was a kid thinking I would turn in to Michael Bishop.

There are some Met RX meal replacement bars that are pretty decent.  I used to keep a couple in my desk as backup meals if my day got away from me.

Definitely find time to eat during the day if you plan to work out.  Meal prep for the week on the weekend if you have to.

Keep an eye on the calories though. Calories in, calories out brosephs.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on March 17, 2021, 04:30:52 PM
I think the dumbest/most brutal piece of equipment known to man is the assault bike.. Usually feel like I'm going to puke afterwards
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on March 17, 2021, 04:47:07 PM
I got a rower.  Anyone row?  It's a great full body exercise that benefits both muscle strength and cardiovascular endurance.

I row 2-3x a week.  I like the cardio that doesn't kill the legs.  SD has a rower that's designed by Gehry I think.
Yes, I’m a row bro. I love the heck out of it.


Sent from my iPhone using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on March 17, 2021, 04:47:15 PM
I had been on 3 ride losing streak with my numbers kjw. I also watched an ad that was for watching like the Tour de France or something and jt had kjw stats for riders during the race and lmao holy crap it is so funny, like 500 kjw. I can’t even.

I think I need to get a pre work out routine with a little bit of protein and a banana and water and then get after it.  I don’t usually eat all day at work and so by the time I get home I don’t have enough energy to get in a big workout, but I also don’t want to eat dinner before workout.

Thoughts?

Also any other #pelotoncats here? I need to add some # if anyone has some recommendos

everyone at my wife's work has one and she's intrigued and feels like she's missing out on the cool kids' club but also kinda doesn't want one just because she doesn't want to join the cool kids club on principle.

As someone who absolutely hates working out, it is pretty great.

that's awesome. I was looking at a used ones on craigslist and it looks like used is more expensive than new. What gives?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on March 17, 2021, 04:56:18 PM
I had been on 3 ride losing streak with my numbers kjw. I also watched an ad that was for watching like the Tour de France or something and jt had kjw stats for riders during the race and lmao holy crap it is so funny, like 500 kjw. I can’t even.

I think I need to get a pre work out routine with a little bit of protein and a banana and water and then get after it.  I don’t usually eat all day at work and so by the time I get home I don’t have enough energy to get in a big workout, but I also don’t want to eat dinner before workout.

Thoughts?

Also any other #pelotoncats here? I need to add some # if anyone has some recommendos

everyone at my wife's work has one and she's intrigued and feels like she's missing out on the cool kids' club but also kinda doesn't want one just because she doesn't want to join the cool kids club on principle.

As someone who absolutely hates working out, it is pretty great.

that's awesome. I was looking at a used ones on craigslist and it looks like used is more expensive than new. What gives?
covid.... price on all gym equipment is insane or not available
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Kat Kid on March 17, 2021, 05:14:04 PM
I had been on 3 ride losing streak with my numbers kjw. I also watched an ad that was for watching like the Tour de France or something and jt had kjw stats for riders during the race and lmao holy crap it is so funny, like 500 kjw. I can’t even.

I think I need to get a pre work out routine with a little bit of protein and a banana and water and then get after it.  I don’t usually eat all day at work and so by the time I get home I don’t have enough energy to get in a big workout, but I also don’t want to eat dinner before workout.

Thoughts?

Also any other #pelotoncats here? I need to add some # if anyone has some recommendos

everyone at my wife's work has one and she's intrigued and feels like she's missing out on the cool kids' club but also kinda doesn't want one just because she doesn't want to join the cool kids club on principle.

As someone who absolutely hates working out, it is pretty great.

that's awesome. I was looking at a used ones on craigslist and it looks like used is more expensive than new. What gives?
You can get an interest free loan plus incentives from Peloton to buy a new one so I would just go with that.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ChiComCat on March 18, 2021, 08:28:18 AM
I'm convinced they'll be used and cheap in a few months at which point I'll consider it.  On the other hand, everyone talks about how they love the crap out of them so maybe they aren't gathering dust like most gym equipment.
Title: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Kat Kid on March 18, 2021, 09:04:31 AM
I'm convinced they'll be used and cheap in a few months at which point I'll consider it.  On the other hand, everyone talks about how they love the crap out of them so maybe they aren't gathering dust like most gym equipment.
I think you may be able to find a used one, but if you are going to give me zero percent financing on something I already want to buy, I’m pulling the trigger.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: IPA4Me on March 23, 2021, 07:45:16 AM
https://twitter.com/alextoussaint25/status/1374024909484130304
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Sandstone Outcropping on March 23, 2021, 09:10:11 AM
I think the dumbest/most brutal piece of equipment known to man is the assault bike.. Usually feel like I'm going to puke afterwards
Confession: I like the Assault Bike. It is the only movement at the gym that I can beat everyone else on (since it requires no coordination unlike overhead squats, etc)...
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on March 23, 2021, 10:50:08 AM
I'm convinced they'll be used and cheap in a few months at which point I'll consider it.  On the other hand, everyone talks about how they love the crap out of them so maybe they aren't gathering dust like most gym equipment.
I think you may be able to find a used one, but if you are going to give me zero percent financing on something I already want to buy, I’m pulling the trigger.

For sure. I bought a "used" one that still had the plastic on it right before Covid hit. It was an amazing deal, but I had been looking for a while with several popping up. Then covid hit and new ones were taking forever so people were selling used ones for about the price of new because they could actually get them. I'd buy new now, but in 5-6 months they are going to start hitting Craiglist again. Plus, they recently updated the bike so older models will start hitting the secondary as well.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on March 23, 2021, 11:35:58 AM
I think the dumbest/most brutal piece of equipment known to man is the assault bike.. Usually feel like I'm going to puke afterwards
Confession: I like the Assault Bike. It is the only movement at the gym that I can beat everyone else on (since it requires no coordination unlike overhead squats, etc)...
Freakcat..
I recently bought some battle ropes for our dojo that we've been working out in.. mainly cause they looked bad ass but then tried them out and they actually suck hard
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on March 23, 2021, 11:48:25 AM
It’s all ropes and tires these days


Sent from my iPhone using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Sandstone Outcropping on March 23, 2021, 11:49:30 AM
I think the dumbest/most brutal piece of equipment known to man is the assault bike.. Usually feel like I'm going to puke afterwards
Confession: I like the Assault Bike. It is the only movement at the gym that I can beat everyone else on (since it requires no coordination unlike overhead squats, etc)...
Freakcat..
I recently bought some battle ropes for our dojo that we've been working out in.. mainly cause they looked bad ass but then tried them out and they actually suck hard
:thumbs: Whenever I think of battle ropes, I automatically think of JO doing the battle ropes in a  MBB hype video from a few years back.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: stunted on March 29, 2021, 04:19:38 PM
i tried test for 3 weeks. decided it wasn't for me, but i learned a lot about it. AMA!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on March 29, 2021, 04:20:23 PM
What is test
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: stunted on March 29, 2021, 04:21:39 PM
testosterone-enanthate aka ROIDS
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on March 29, 2021, 09:02:38 PM
Rage to hard and beat up a lady boy stunz?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on March 29, 2021, 09:40:56 PM
What were the three most important lessons
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: stunted on March 30, 2021, 07:42:54 AM
don't do it unless you really need it
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on March 30, 2021, 09:30:27 AM
don't do it unless you really need it
What would constitute really needing it?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: stunted on March 30, 2021, 10:31:40 AM
If you’re low T plus depression or low energy. Or d1/pro athlete. Or if you really really know what you’re doing.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on March 30, 2021, 11:57:31 AM
Just tell us what happened already.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: stunted on March 30, 2021, 02:28:52 PM
overnight, went from not really any body acne to my chest being covered, like at least 50.

only marginally improved energy/motivation, did make fast gains though which was fun. did not have any roid rage at 3x the average level.

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on March 30, 2021, 04:21:23 PM
sounds like you've got chickenpox
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on March 30, 2021, 04:37:54 PM
sounds like you've got chickenpox

yeah, after this build up I was really hoping for a better story.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on March 30, 2021, 06:54:19 PM
i tried test for 3 weeks. decided it wasn't for me, but i learned a lot about it. AMA!

You were at 1800 ng/dl?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on April 02, 2021, 09:26:53 AM
So I was already cringing/borderline humiliated at this

https://twitter.com/mtgreenee/status/1377614474862006279

And as I was finishing my workout today I realized we went from S2OH to pullups (I didn't do pullups because it's inside but still). :blank:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on April 02, 2021, 12:18:56 PM
Cross fit is so rough ridin' weird
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on April 02, 2021, 12:20:59 PM
I’ll never understand those rotator-cuff-ups or whatever they call them.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Sandstone Outcropping on April 02, 2021, 02:26:33 PM
I’ll never understand those rotator-cuff-ups or whatever they call them.
don't talk bad about kipping pullups. you will trigger us cf'ers. we take our pullups very personally.

other cf'ers: what movement / exercise destroys you?

me: thrusters - they break me mentally and physically every time.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on April 02, 2021, 02:37:33 PM
I’ll never understand those rotator-cuff-ups or whatever they call them.
don't talk bad about kipping pullups. you will trigger us cf'ers. we take our pullups very personally.

other cf'ers: what movement / exercise destroys you?

me: thrusters - they break me mentally and physically every time.

honestly depends on the day/workout but I feel like thrusters are pretty bad for everyone. there's not a great way to rest and it is somehow always surprising how exhausted they make me. They're a lot harder than they seem like they should be.

I'm really bad/slow at pushups because I have long skinny arms and could lose some weight. but they don't kill me because my arms just stop working before I get my heart rate up.

the other day we did a workout that included two sets of 20x 45DBOH/53KBFR lunges and those rough ridin' destroyed me
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on April 02, 2021, 02:40:08 PM
So I was already cringing/borderline humiliated at this

https://twitter.com/mtgreenee/status/1377614474862006279

And as I was finishing my workout today I realized we went from S2OH to pullups (I didn't do pullups because it's inside but still). :blank:

Lmao
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Sandstone Outcropping on April 02, 2021, 02:53:31 PM
I’ll never understand those rotator-cuff-ups or whatever they call them.
don't talk bad about kipping pullups. you will trigger us cf'ers. we take our pullups very personally.

other cf'ers: what movement / exercise destroys you?

me: thrusters - they break me mentally and physically every time.

honestly depends on the day/workout but I feel like thrusters are pretty bad for everyone. there's not a great way to rest and it is somehow always surprising how exhausted they make me. They're a lot harder than they seem like they should be.

I'm really bad/slow at pushups because I have long skinny arms and could lose some weight. but they don't kill me because my arms just stop working before I get my heart rate up.

the other day we did a workout that included two sets of 20x 45DBOH/53KBFR lunges and those rough ridin' destroyed me
I'm terrible at pushups. I would like to do Murph this year but no matter how I break it up I will end up doing 1/2 pushup at a time by the end.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on April 03, 2021, 07:11:02 AM
Heavy front squats or just a lot of front squats in a workout usually crush me.. OHS after about 15 or so I feel like my arms go numb/dumb
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Sandstone Outcropping on May 25, 2021, 07:30:30 PM
Sorry if covered in another thread but what CDs were in heavy rotation in your high school weight room?

We had:
CCR - Chronicle
AC/DC- ball breaker and Back in Black mostly
GnR - not sure what album
Steve Miller Band
Cinderella - Long Cold Winter
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on May 25, 2021, 07:40:48 PM
No music, only the grunts and screams to break the silence
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Sandstone Outcropping on May 25, 2021, 07:46:35 PM
No music, only the grunts and screams to break the silence
:thumbs:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on May 25, 2021, 10:08:16 PM
Sorry if covered in another thread but what CDs were in heavy rotation in your high school weight room?

We had:
CCR - Chronicle
AC/DC- ball breaker and Back in Black mostly
GnR - not sure what album
Steve Miller Band
Cinderella - Long Cold Winter
Appetite for Destruction, The Chronic, the Metallica one with sandman, White Zombie, Korn, Bone, X Games “soundtrack”(?), Dwight Yoakam album with Thousand Miles From Nowhere on it, Paperboy Ditty (single), Warren G, Chris Ledoux (best of). I’ll think of more later.


Sent from my iPhone using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on May 25, 2021, 10:12:56 PM
Lotta country radio
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ChiComCat on May 26, 2021, 08:19:05 AM
Sorry if covered in another thread but what CDs were in heavy rotation in your high school weight room?

We had:
CCR - Chronicle
AC/DC- ball breaker and Back in Black mostly
GnR - not sure what album
Steve Miller Band
Cinderella - Long Cold Winter


I'm sure there were more but I just remember Papa Roach on repeat
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on May 26, 2021, 01:58:50 PM
I’ll never understand those rotator-cuff-ups or whatever they call them.
don't talk bad about kipping pullups. you will trigger us cf'ers. we take our pullups very personally.

other cf'ers: what movement / exercise destroys you?

me: thrusters - they break me mentally and physically every time.

honestly depends on the day/workout but I feel like thrusters are pretty bad for everyone. there's not a great way to rest and it is somehow always surprising how exhausted they make me. They're a lot harder than they seem like they should be.

I'm really bad/slow at pushups because I have long skinny arms and could lose some weight. but they don't kill me because my arms just stop working before I get my heart rate up.

the other day we did a workout that included two sets of 20x 45DBOH/53KBFR lunges and those rough ridin' destroyed me
I'm terrible at pushups. I would like to do Murph this year but no matter how I break it up I will end up doing 1/2 pushup at a time by the end.

I do it a couple times a year. The runs are what get me. My cardio is Peloton cardio, which translates to zilch for running. The last mile is brutal after all those squats.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on May 26, 2021, 02:21:16 PM
we did cindy yesterday.... which makes me remember how much murph is going to blow
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on May 26, 2021, 02:43:40 PM
My gym is doing Murph Saturday. Should I skip? I feel like I should skip.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on May 26, 2021, 02:45:40 PM
My gym is doing Murph Saturday. Should I skip? I feel like I should skip.
definitely don't skip.. if nothing else find someone else that only wants to do half and partner up with them. I did that one year. 1 mile run 50 pullups 100 pushups 150 air squats mile run or do it by yourself that way.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on May 26, 2021, 02:48:55 PM
My gym is doing Murph Saturday. Should I skip? I feel like I should skip.
definitely don't skip.. if nothing else find someone else that only wants to do half and partner up with them. I did that one year. 1 mile run 50 pullups 100 pushups 150 air squats mile run or do it by yourself that way.
:thumbs:

They did say there would be a partner option (we usually do long as partner workouts on Saturdays)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on May 26, 2021, 03:32:49 PM
My gym is doing Murph Saturday. Should I skip? I feel like I should skip.
definitely don't skip.. if nothing else find someone else that only wants to do half and partner up with them. I did that one year. 1 mile run 50 pullups 100 pushups 150 air squats mile run or do it by yourself that way.

Agree, just give it a go and try to finish half or whatever your goal is. Feels great to finish. I remember the first time I did it. I just decided that I was going to do it one day and did it over my lunch hour. I really over estimated my fitness level at the time and was bent for a few days after. I do a crap ton of pushups and pull-ups every week, but the running and the 300 squats beat me up pretty good. I break it down like this. 1m run, haul ass to basement and start doing sets of 5 Pulls, 10 push, and 15 squats over and over with as little rest as possible in between for 20 sets, then haul ass outside for the last mile. Almost every time i've done it, i've had a panic attack about miscounting the sets.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Sandstone Outcropping on May 26, 2021, 03:51:23 PM
we did cindy yesterday.... which makes me remember how much murph is going to blow
Our gym has been on a big Murph preparation kick. I tried breaking Cindy into 10 rounds last week. I made it through 8 1/2 rounds and quit. My shoulder is still angry with me this week. I'm not going to attempt the Murph this year. I've got to get better at doing pushups when I'm really tired.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on May 26, 2021, 04:00:48 PM
we did cindy yesterday.... which makes me remember how much murph is going to blow
Our gym has been on a big Murph preparation kick. I tried breaking Cindy into 10 rounds last week. I made it through 8 1/2 rounds and quit. My shoulder is still angry with me this week. I'm not going to attempt the Murph this year. I've got to get better at doing pushups when I'm really tired.

what is the Cindy?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on May 26, 2021, 04:13:37 PM
we did cindy yesterday.... which makes me remember how much murph is going to blow
Our gym has been on a big Murph preparation kick. I tried breaking Cindy into 10 rounds last week. I made it through 8 1/2 rounds and quit. My shoulder is still angry with me this week. I'm not going to attempt the Murph this year. I've got to get better at doing pushups when I'm really tired.

what is the Cindy?
20 min amrap 5 pullups, 10 pushups, 15 airsquats. so basically murph without the runs if you can do a round a minute
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on May 26, 2021, 05:06:05 PM
there is a thread for crypto workouts you dorks
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: tdaver on May 26, 2021, 05:22:38 PM
non CFer here.  Never heard of Murph before.  Do you do that all in order (i.e. must complete all pull-ups before starting pushups, etc.) or mix it up however?

I’ve unknowingly been doing a distance runner’s lite-Murph... 1 mile, 10/10/10 pull/push/squat, repeat 4-5 times.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on May 27, 2021, 08:14:24 AM
non CFer here.  Never heard of Murph before.  Do you do that all in order (i.e. must complete all pull-ups before starting pushups, etc.) or mix it up however?

I’ve unknowingly been doing a distance runner’s lite-Murph... 1 mile, 10/10/10 pull/push/squat, repeat 4-5 times.

I think "officially" you are supposed to do them in order, and with a weighted vest. I'm not CrossFit broseph so maybe someone can say for sure. I've always split it up, but it would be interesting to try to do it in order. I think I would be slower, but not sure. 100 pull-ups is quite a bit and i'm sure I would burn out.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on May 27, 2021, 08:17:03 AM
we did cindy yesterday.... which makes me remember how much murph is going to blow
Our gym has been on a big Murph preparation kick. I tried breaking Cindy into 10 rounds last week. I made it through 8 1/2 rounds and quit. My shoulder is still angry with me this week. I'm not going to attempt the Murph this year. I've got to get better at doing pushups when I'm really tired.

what is the Cindy?
20 min amrap 5 pullups, 10 pushups, 15 airsquats. so basically murph without the runs if you can do a round a minute

Nice. I do "nickel and dimes" all the time. 5 pulls, 10 pushes on the minute for 15 or 20 minutes. Got that from David Goggins.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on May 29, 2021, 03:54:38 PM
I did Murph with ring rows and no vest. Split 20 rounds of 5 pushups, 5 ring rows, 5 pushups, 15 air squats. Did it in 49 minutes and it wasn't that bad honestly, mostly because I don't do proper pushups the whole time.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Sandstone Outcropping on May 30, 2021, 08:18:49 AM
I did Murph with ring rows and no vest. Split 20 rounds of 5 pushups, 5 ring rows, 5 pushups, 15 air squats. Did it in 49 minutes and it wasn't that bad honestly, mostly because I don't do proper pushups the whole time.
wtg, michigancat.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on May 30, 2021, 02:07:05 PM
I did Murph with ring rows and no vest. Split 20 rounds of 5 pushups, 5 ring rows, 5 pushups, 15 air squats. Did it in 49 minutes and it wasn't that bad honestly, mostly because I don't do proper pushups the whole time.
:eye:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on June 01, 2021, 09:57:20 AM
41:30 w/o vest. split sets into 20 rounds 5/10/15. Feel lethargic today  :zzz:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Sandstone Outcropping on June 01, 2021, 11:51:55 AM
41:30 w/o vest. split sets into 20 rounds 5/10/15. Feel lethargic today  :zzz:
amazing effort, yla. how long was each round of 5/10/15 taking by the end?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on June 01, 2021, 01:35:55 PM
I did Murph with ring rows and no vest. Split 20 rounds of 5 pushups, 5 ring rows, 5 pushups, 15 air squats. Did it in 49 minutes and it wasn't that bad honestly, mostly because I don't do proper pushups the whole time.

whoa, nice job Rusty!!!! I got way too drunk on Sunday and didn't do anything at all Monday. You way upped me!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on June 01, 2021, 01:36:56 PM
41:30 w/o vest. split sets into 20 rounds 5/10/15. Feel lethargic today  :zzz:

Thats a pretty great time YLA. Congrats
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on June 01, 2021, 01:41:56 PM
41:30 w/o vest. split sets into 20 rounds 5/10/15. Feel lethargic today  :zzz:
amazing effort, yla. how long was each round of 5/10/15 taking by the end?
man.. I would guess a minute 10 to a minute 15. Pushups are honestly always the worst part of that workout for me.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on July 30, 2021, 01:26:20 PM
few buddies and I are going to do the soft 75 day challenge with our own spin


Eat a little better only eat out once a week
Do one 45–60-minute workout every day. A "workout" can be a simple walk, for active recovery.
Drink at least three liters of water each day.
Read for 15 minutes a day
Drink(booze) only socially
Each of us putting in a $100 and if we fail divvy it up and if we all fail the moolah goes towards new gym equipment.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on July 30, 2021, 01:28:47 PM
That’s an awesome idea.


Sent from my iPhone using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: IPA4Me on July 30, 2021, 01:35:13 PM
That's a fantastic way to live.

Sent from my moto g power using Tapatalk

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on July 31, 2021, 02:33:41 AM
youve got it figured out yla
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: passranch on July 31, 2021, 12:47:36 PM
few buddies and I are going to do the soft 75 day challenge with our own spin


Eat a little better only eat out once a week
Do one 45–60-minute workout every day. A "workout" can be a simple walk, for active recovery.
Drink at least three liters of water each day.
Read for 15 minutes a day
Drink(booze) only socially
Each of us putting in a $100 and if we fail divvy it up and if we all fail the moolah goes towards new gym equipment.

Jeez 3+ liters of water a day, you're gonna hit your "workout" quota just getting up and walking to the bathroom to pee 800 million times a day.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Sandstone Outcropping on September 07, 2021, 02:47:11 PM
Thought the board would want to know that WOD this morning involved a total of 60 overhead squats and 90 wall ball shots. I was having trouble safely negotiating stairs afterwards as my quads were balking at carrying out any additional instructions they were getting from my brain.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on September 07, 2021, 02:49:35 PM
Thought the board would want to know that WOD this morning involved a total of 60 overhead squats and 90 wall ball shots. I was having trouble safely negotiating stairs afterwards as my quads were balking at carrying out any additional instructions they were getting from my brain.
95/20?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on September 07, 2021, 02:56:30 PM
Thought the board would want to know that WOD this morning involved a total of 60 overhead squats and 90 wall ball shots. I was having trouble safely negotiating stairs afterwards as my quads were balking at carrying out any additional instructions they were getting from my brain.
that sounds icky.. last one to do that to me was strength: E3min for 18min 2 FS followed immediately by 4 BS at 85% of FS max. WOD: Death by thrusters (95#)
legs felt dumb for over a week
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Sandstone Outcropping on September 07, 2021, 03:06:02 PM
Thought the board would want to know that WOD this morning involved a total of 60 overhead squats and 90 wall ball shots. I was having trouble safely negotiating stairs afterwards as my quads were balking at carrying out any additional instructions they were getting from my brain.
95/20?
75# and 20#. I'm not a superfit fitcat.

Thought the board would want to know that WOD this morning involved a total of 60 overhead squats and 90 wall ball shots. I was having trouble safely negotiating stairs afterwards as my quads were balking at carrying out any additional instructions they were getting from my brain.
that sounds icky.. last one to do that to me was strength: E3min for 18min 2 FS followed immediately by 4 BS at 85% of FS max. WOD: Death by thrusters (95#)
legs felt dumb for over a week
Thrusters are a physical and psychological challenge. They really get to me.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on September 07, 2021, 03:07:06 PM
Been in my first real rut for as long as I can remember. I've always gone to the gym. I'm a weirdo and can just go and do the same routine and just get it done. I change it up some times just to prevent a bit of boredom, but its never really an issue. I even transitioned to home workouts effectively and got in better shape by adding Peloton to my weight routines. For some reason, I am struggling bad lately. Started about 3 weeks ago. I really struggle with a complete break and almost have to do something, so when I started struggling, I backed off and just did short bike rides and little to no weights or vice/versa. I then added back some pull ups and push ups to a short Peloton ride. I gave myself the long weekend in hopes I could jump back in today and I'm still struggling to to get motivated. I basically forced myself on the bike and then did nickel and dimes (pulls/pushes) on the minute for 10 minutes. That is basically my go to, "rough ridin' do something" routine. Maybe I need a complete break for a few days? Help me snap out of it guys.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on September 07, 2021, 03:12:51 PM
Been in my first real rut for as long as I can remember. I've always gone to the gym. I'm a weirdo and can just go and do the same routine and just get it done. I change it up some times just to prevent a bit of boredom, but its never really an issue. I even transitioned to home workouts effectively and got in better shape by adding Peloton to my weight routines. For some reason, I am struggling bad lately. Started about 3 weeks ago. I really struggle with a complete break and almost have to do something, so when I started struggling, I backed off and just did short bike rides and little to no weights or vice/versa. I then added back some pull ups and push ups to a short Peloton ride. I gave myself the long weekend in hopes I could jump back in today and I'm still struggling to to get motivated. I basically forced myself on the bike and then did nickel and dimes (pulls/pushes) on the minute for 10 minutes. That is basically my go to, "rough ridin' do something" routine. Maybe I need a complete break for a few days? Help me snap out of it guys.
https://www.youtube.com/watch?v=rNUxOXhriiE do it anyways
also those of you that can workout by yourself are amazing.. I can every once in a while but definitely not near the intensity or talk myself into skimping out on things I was going to do
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Sandstone Outcropping on September 07, 2021, 03:23:56 PM
Been in my first real rut for as long as I can remember. I've always gone to the gym. I'm a weirdo and can just go and do the same routine and just get it done. I change it up some times just to prevent a bit of boredom, but its never really an issue. I even transitioned to home workouts effectively and got in better shape by adding Peloton to my weight routines. For some reason, I am struggling bad lately. Started about 3 weeks ago. I really struggle with a complete break and almost have to do something, so when I started struggling, I backed off and just did short bike rides and little to no weights or vice/versa. I then added back some pull ups and push ups to a short Peloton ride. I gave myself the long weekend in hopes I could jump back in today and I'm still struggling to to get motivated. I basically forced myself on the bike and then did nickel and dimes (pulls/pushes) on the minute for 10 minutes. That is basically my go to, "rough ridin' do something" routine. Maybe I need a complete break for a few days? Help me snap out of it guys.
https://www.youtube.com/watch?v=rNUxOXhriiE do it anyways
also those of you that can workout by yourself are amazing.. I can every once in a while but definitely not near the intensity or talk myself into skimping out on things I was going to do
I just procrastinated by watching that video. Seriously, that was a good video.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: IPA4Me on September 07, 2021, 03:54:19 PM
I just hop on my bike and ride during the nice weather. Back to the gym in November.

Tightened up the carbs and extended the ride time last two weeks. Dropped a quick 5 pounds. Annual insurance physical in a October. Need to be at fighting weight for the good rates.

Sent from my moto g power using Tapatalk

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on September 08, 2021, 09:18:39 AM
Been in my first real rut for as long as I can remember. I've always gone to the gym. I'm a weirdo and can just go and do the same routine and just get it done. I change it up some times just to prevent a bit of boredom, but its never really an issue. I even transitioned to home workouts effectively and got in better shape by adding Peloton to my weight routines. For some reason, I am struggling bad lately. Started about 3 weeks ago. I really struggle with a complete break and almost have to do something, so when I started struggling, I backed off and just did short bike rides and little to no weights or vice/versa. I then added back some pull ups and push ups to a short Peloton ride. I gave myself the long weekend in hopes I could jump back in today and I'm still struggling to to get motivated. I basically forced myself on the bike and then did nickel and dimes (pulls/pushes) on the minute for 10 minutes. That is basically my go to, "rough ridin' do something" routine. Maybe I need a complete break for a few days? Help me snap out of it guys.
https://www.youtube.com/watch?v=rNUxOXhriiE do it anyways
also those of you that can workout by yourself are amazing.. I can every once in a while but definitely not near the intensity or talk myself into skimping out on things I was going to do

Ha Jocko is great. If you have kids, read them Way of the Warrior Kid. My kid loved it and so did I. David Goggins calling me a bitch and cursing at me also helps a bit.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Kat Kid on September 08, 2021, 04:09:25 PM
I don’t find Jocko inspiring but I am also in a rut. I don’t have a workout group and mostly just ride the peloton.  One thing that I have found inspiring is working out weight goals or exercise challenges with the wife. It helps to hold each other accountable. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on September 08, 2021, 04:35:52 PM
I don’t find Jocko inspiring but I am also in a rut. I don’t have a workout group and mostly just ride the peloton.  One thing that I have found inspiring is working out weight goals or exercise challenges with the wife. It helps to hold each other accountable.
There are some really good 10-20 minute yoga videos on youtube that I need to get back into doing with the wifey in the mornings. You should try that as well.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Kat Kid on September 08, 2021, 06:11:46 PM
I don’t find Jocko inspiring but I am also in a rut. I don’t have a workout group and mostly just ride the peloton.  One thing that I have found inspiring is working out weight goals or exercise challenges with the wife. It helps to hold each other accountable.
There are some really good 10-20 minute yoga videos on youtube that I need to get back into doing with the wifey in the mornings. You should try that as well.
We do some short HIIT a couple times a week.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on September 08, 2021, 08:36:38 PM
I don’t find Jocko inspiring but I am also in a rut. I don’t have a workout group and mostly just ride the peloton.  One thing that I have found inspiring is working out weight goals or exercise challenges with the wife. It helps to hold each other accountable.
There are some really good 10-20 minute yoga videos on youtube that I need to get back into doing with the wifey in the mornings. You should try that as well.
We do some short HIIT a couple times a week.
Nice. If you’re ever feeling up to some free weights or cardio I do have some and a small shop at my house I always need motivated to workout in on the weekends


Sent from my iPhone using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: tdaver on September 08, 2021, 10:06:17 PM
Here’s my routine.  Not recommended.

Sign up for a stupid race in a fun place
Run a bunch until I get sick of it a few weeks before race
Question why I would do this mid-race
Start dreaming about the next one and repeat
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on September 09, 2021, 08:28:53 AM
Here’s my routine.  Not recommended.

Sign up for a stupid race in a fun place
Run a bunch until I get sick of it a few weeks before race
Question why I would do this mid-race
Start dreaming about the next one and repeat

ha, i've thought about this. My problem is....I rough ridin' hate running. Like despise it. Its weird because I love being and working out by myself. I don't want to deal with anyone else while doing it so I've always put my jams on, did my work, and got out. You would think going on a run would be ideal for me, but I just can't do it. Just to try and break my brain, I tried just doing a mile at the end of every day thinking I could break through and get used to it. I absolutely dreaded it every day. I did about 4 days a week for a month or so and gave up.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ChiComCat on September 09, 2021, 08:53:38 AM
Here’s my routine.  Not recommended.

Sign up for a stupid race in a fun place
Run a bunch until I get sick of it a few weeks before race
Question why I would do this mid-race
Start dreaming about the next one and repeat

We use the same training plan
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Sandstone Outcropping on October 08, 2021, 08:57:26 AM
Had Kelly this morning. 5 rounds of 400M, 30 box jumps, 30 wall balls. It hurt pretty bad. For some reason, it hadn't come up in the programming for like 3 years.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on October 08, 2021, 09:01:59 AM
Had Kelly this morning. 5 rounds of 400M, 30 box jumps, 30 wall balls. It hurt pretty bad. For some reason, it hadn't come up in the programming for like 3 years.
Crazy. We literally did that on a Friday night with a group that we used to do "Friday Night Ladies" with two weeks ago. Hadn't done it for probably 8 years.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Sandstone Outcropping on October 08, 2021, 09:05:58 AM
Had Kelly this morning. 5 rounds of 400M, 30 box jumps, 30 wall balls. It hurt pretty bad. For some reason, it hadn't come up in the programming for like 3 years.
Crazy. We literally did that on a Friday night with a group that we used to do "Friday Night Ladies" with two weeks ago. Hadn't done it for probably 8 years.
Our instructor told us to break the WBs into sets of 6 reps but otherwise limit breaks. Her advice helped a lot.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on October 08, 2021, 09:32:25 AM
Finally got the notice that I won't have to go back to the office so I cancelled my last gym membership. I have always lifted and really enjoy it. I transitioned to home workouts way better than I thought i would throughout covid. Doing more Peloton, dumbbell and band stuff, and bodyweight. I want a Tonal, but they are too pricey for what it is. Thinking about getting back into some boxing routines. I've been searching on youtube and found some pretty good stuff. Still working on it, but my routine will prob be 20-30min Peloton, followed by upper or lower dumbbell/band sets, and then add a boxing day or two a week. That should keep my old balls pretty fit.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Sandstone Outcropping on October 08, 2021, 10:41:55 AM
Finally got the notice that I won't have to go back to the office so I cancelled my last gym membership. I have always lifted and really enjoy it. I transitioned to home workouts way better than I thought i would throughout covid. Doing more Peloton, dumbbell and band stuff, and bodyweight. I want a Tonal, but they are too pricey for what it is. Thinking about getting back into some boxing routines. I've been searching on youtube and found some pretty good stuff. Still working on it, but my routine will prob be 20-30min Peloton, followed by upper or lower dumbbell/band sets, and then add a boxing day or two a week. That should keep my old balls pretty fit.
I applaud you for being motivated enough to workout at home. Without the gym, I would probably just jog a couple of times per week. I need the structure where all I have to do is show up and the instructor tells me what I have to do that day.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on October 08, 2021, 11:08:17 AM
Finally got the notice that I won't have to go back to the office so I cancelled my last gym membership. I have always lifted and really enjoy it. I transitioned to home workouts way better than I thought i would throughout covid. Doing more Peloton, dumbbell and band stuff, and bodyweight. I want a Tonal, but they are too pricey for what it is. Thinking about getting back into some boxing routines. I've been searching on youtube and found some pretty good stuff. Still working on it, but my routine will prob be 20-30min Peloton, followed by upper or lower dumbbell/band sets, and then add a boxing day or two a week. That should keep my old balls pretty fit.
I applaud you for being motivated enough to workout at home. Without the gym, I would probably just jog a couple of times per week. I need the structure where all I have to do is show up and the instructor tells me what I have to do that day.

I've never gone the instructor route and always followed a known plan or my own version so it was fairly easy. I do miss doing the big lifts like barbell bench and squats (not really squats), but i'm old now and don't really need to see how much I can lift anymore.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on October 08, 2021, 11:28:44 AM
I'm trying out new CrossFit gyms in Brooklyn and I'm realizing I had a pretty amazing gym in Oakland. People are nice I guess but every class is almost completely full but with different folks every time and hardly anyone talks and some of the gyms pay for their workouts that often make no sense for their space. The place I was at in Oakland also prescribed tiered weights for all levels which was really helpful for gauging where I should be lifting.

Also there's lots of dang double metcons and I really like the strength side.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on October 08, 2021, 11:37:10 AM
I'm trying out new CrossFit gyms in Brooklyn and I'm realizing I had a pretty amazing gym in Oakland. People are nice I guess but every class is almost completely full but with different folks every time and hardly anyone talks and some of the gyms pay for their workouts that often make no sense for their space. The place I was at in Oakland also prescribed tiered weights for all levels which was really helpful for gauging where I should be lifting.

Also there's lots of dang double metcons and I really like the strength side.
Yeah a good box/gym can make all the difference. Any other close ones to you? Definitely worth trial running a few
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on October 08, 2021, 11:55:53 AM
I'm trying out new CrossFit gyms in Brooklyn and I'm realizing I had a pretty amazing gym in Oakland. People are nice I guess but every class is almost completely full but with different folks every time and hardly anyone talks and some of the gyms pay for their workouts that often make no sense for their space. The place I was at in Oakland also prescribed tiered weights for all levels which was really helpful for gauging where I should be lifting.

Also there's lots of dang double metcons and I really like the strength side.
Yeah a good box/gym can make all the difference. Any other close ones to you? Definitely worth trial running a few
I am working with the one closest to me which is about a 15 minute walk. There's one about 20 minutes away and another about 30 minutes away that I could try. Those would suck walking to in the winter though. It's also another 30 minutes of my day or a bike ride to make it shorter.

Going to stick with the closest one for a couple months and see if it gets better.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on October 08, 2021, 12:11:09 PM
I've lost 40 pounds over the past 3 years. Down to 200. I run/walk about 5 miles Monday-Friday and do sit ups and crap. I'm gonna be ready for the beach next month. I'm scared everyone is going to try and have sex with me now. #YOLO
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Sandstone Outcropping on October 08, 2021, 12:45:22 PM
I've lost 40 pounds over the past 3 years. Down to 200. I run/walk about 5 miles Monday-Friday and do sit ups and crap. I'm gonna be ready for the beach next month. I'm scared everyone is going to try and have sex with me now. #YOLO
That’s awesome. ‘Grats
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on October 08, 2021, 12:54:21 PM
 :cheers: :cheers: Thanks, bud!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Dugout DickStone on October 08, 2021, 01:01:00 PM
I'm scared everyone is going to try and have sex with me now. #YOLO

You're EMAW, that's just a day in the life of, mate
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on October 08, 2021, 01:01:46 PM
 :cheers: It’s true!!!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DaBigTrain on December 10, 2021, 02:05:08 PM
I've just been killing it lately. I've been feeling really good physically and have been def taking advantage of it. Joined a gym too since I've been so motivated.  :emawkid:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on December 10, 2021, 02:22:43 PM
I completely messed up my shoulder doing heavy front squats. like how? why? signs of getting old thread?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on December 10, 2021, 02:23:46 PM
I completely messed up my shoulder doing heavy front squats. like how? why? signs of getting old thread?

as someone older I used to get a strain/twinge in my upper lat on one side during front squats. I can see how it could jack up a shoulder.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on December 10, 2021, 04:12:07 PM
I’m getting a peloton tomorrow, how many peloton folk we have ITT?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on December 10, 2021, 04:58:42 PM
I’m getting a peloton tomorrow, how many peloton folk we have ITT?
KK has one
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on December 10, 2021, 05:07:39 PM
@KatKid give me the pro tips on peloton ownership please sir
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Kat Kid on December 14, 2021, 12:01:45 PM
@KatKid give me the pro tips on peloton ownership please sir
First off, I know that a lot of the marketing features the live rides, but I have only done one 1 time in my life. Almost all of the catalogue is on there and it just isn’t worth trying to match my schedule around a class, just find one you want to to take by searching.

Make sure you order clip in shoes if you haven’t already.  I am an idiot but figured out how to set them up.

I really recommend trying out a few different trainers and finding people you will like. Each trainer is pretty different and some of them are consistently more challenging than others, some put a bigger focus on form, others focus on encouragement or vibes, others focus on music. 

I think warm up and cool down rides are really important to do and stretching is important as well.

I really like the nature rides where it is a set distance, I ride hard enough to get a good workout and the camera is dynamic so it goes faster when you do.

There are a ton of classes that aren’t bike like yoga, weightlifting and now boxing. I should probably just screencast from my phone on to my tv and do some weight classes but if you want to just use the bike make sure there is enough room behind the screen to allow you some room to operate.

The HIIT Hills and Arms rides are killers and also make me mad because my stupid Apple Watch doesn’t think I am working hard during the arms sections (even though I keep pedaling).

They send you t-shirt after 100 rides. 

Any other questions?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: kstate4life on December 14, 2021, 12:13:36 PM
@KatKid give me the pro tips on peloton ownership please sir
First off, I know that a lot of the marketing features the live rides, but I have only done one 1 time in my life. Almost all of the catalogue is on there and it just isn’t worth trying to match my schedule around a class, just find one you want to to take by searching.

Make sure you order clip in shoes if you haven’t already.  I am an idiot but figured out how to set them up.

I really recommend trying out a few different trainers and finding people you will like. Each trainer is pretty different and some of them are consistently more challenging than others, some put a bigger focus on form, others focus on encouragement or vibes, others focus on music. 

I think warm up and cool down rides are really important to do and stretching is important as well.

I really like the nature rides where it is a set distance, I ride hard enough to get a good workout and the camera is dynamic so it goes faster when you do.

There are a ton of classes that aren’t bike like yoga, weightlifting and now boxing. I should probably just screencast from my phone on to my tv and do some weight classes but if you want to just use the bike make sure there is enough room behind the screen to allow you some room to operate.

The HIIT Hills and Arms rides are killers and also make me mad because my stupid Apple Watch doesn’t think I am working hard during the arms sections (even though I keep pedaling).

They send you t-shirt after 100 rides. 

Any other questions?

Good tips! I just hit my 100th ride last night!  Also Jess King :drool:  and her Timbaland\Swizz Beatz Versuz ride are fantastic!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on December 14, 2021, 12:24:19 PM
@KatKid give me the pro tips on peloton ownership please sir
First off, I know that a lot of the marketing features the live rides, but I have only done one 1 time in my life. Almost all of the catalogue is on there and it just isn’t worth trying to match my schedule around a class, just find one you want to to take by searching.

Make sure you order clip in shoes if you haven’t already.  I am an idiot but figured out how to set them up.

I really recommend trying out a few different trainers and finding people you will like. Each trainer is pretty different and some of them are consistently more challenging than others, some put a bigger focus on form, others focus on encouragement or vibes, others focus on music. 

I think warm up and cool down rides are really important to do and stretching is important as well.

I really like the nature rides where it is a set distance, I ride hard enough to get a good workout and the camera is dynamic so it goes faster when you do.

There are a ton of classes that aren’t bike like yoga, weightlifting and now boxing. I should probably just screencast from my phone on to my tv and do some weight classes but if you want to just use the bike make sure there is enough room behind the screen to allow you some room to operate.

The HIIT Hills and Arms rides are killers and also make me mad because my stupid Apple Watch doesn’t think I am working hard during the arms sections (even though I keep pedaling).

They send you t-shirt after 100 rides. 

Any other questions?

Thanks this a great write up. I felt like an idiot the first time I clipped into the pedals with the shoes and then couldn’t clip out haha.  Matt Wilpers has been my go to trainer, I’m a fan of the power zone on demand classes, I agree joining a live class has little appeal to me.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on December 14, 2021, 12:28:28 PM
@KatKid give me the pro tips on peloton ownership please sir
First off, I know that a lot of the marketing features the live rides, but I have only done one 1 time in my life. Almost all of the catalogue is on there and it just isn’t worth trying to match my schedule around a class, just find one you want to to take by searching.

Make sure you order clip in shoes if you haven’t already.  I am an idiot but figured out how to set them up.

I really recommend trying out a few different trainers and finding people you will like. Each trainer is pretty different and some of them are consistently more challenging than others, some put a bigger focus on form, others focus on encouragement or vibes, others focus on music. 

I think warm up and cool down rides are really important to do and stretching is important as well.

I really like the nature rides where it is a set distance, I ride hard enough to get a good workout and the camera is dynamic so it goes faster when you do.

There are a ton of classes that aren’t bike like yoga, weightlifting and now boxing. I should probably just screencast from my phone on to my tv and do some weight classes but if you want to just use the bike make sure there is enough room behind the screen to allow you some room to operate.

The HIIT Hills and Arms rides are killers and also make me mad because my stupid Apple Watch doesn’t think I am working hard during the arms sections (even though I keep pedaling).

They send you t-shirt after 100 rides. 

Any other questions?

Thanks this a great write up. I felt like an idiot the first time I clipped into the pedals with the shoes and then couldn’t clip out haha.  Matt Wilpers has been my go to trainer, I’m a fan of the power zone on demand classes, I agree joining a live class has little appeal to me.

Agree. Matt is great for beginner rides too as he explains things really well. You can mostly just hop on and ride, but he gives out good tips on basic items that help. I am looking forward to the boxing and hope they add to it. I was thinking about doing a separate boxing thing, but will now wait and hope they expand it in Peloton.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Kat Kid on December 14, 2021, 01:32:13 PM
I have liked the on demand rides because it is fun to compete against people that are there.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on December 14, 2021, 01:48:49 PM
I have liked the on demand rides because it is fun to compete against people that are there.

That’s the secret sauce to peloton imo.  Competition and accountability to the people who follow your profile.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on December 14, 2021, 02:11:05 PM
I have liked the on demand rides because it is fun to compete against people that are there.

I am over 2 years on and I have done I think 2 live rides. One to try it out in the beginning and then one that was the length and music that I wanted that happened to be starting in 30 seconds so I clicked it. I have no desire to schedule around my crap to ride with people that just want to hear their names called. I did some of those "sessions" rides when they first came out, but discovered I didn't give a crap about those either. Its length and music for me for the most part. I also avoid a couple of instructors because they talk 99% of the ride and that drives me crazy too. I don't mind some instruction/motivation but there are a couple instructors that I don't know why they even play music.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Kat Kid on December 14, 2021, 03:25:17 PM
My favorite is Olivia
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DaBigTrain on December 14, 2021, 03:46:22 PM
Today will be 10 days in a row that I've closed all 3 of my apple watch rings.  :emawkid: :emawkid: :emawkid:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on December 14, 2021, 04:10:16 PM
My favorite is Olivia

I only do rock rides so mine are limited. I like the Euro instructors best. I do a Dennis ride if I just want a basic easier ride and Emma if I want something a bit harder. Its mostly playlist based for me, minus the talky talky instructors. That is one of my favorite things about the programs. If I can find a decent playlist, I can get pretty lost in it and the ride is over before I realize it. My only complaint is the lack of variety in the rock rides. If someone announced a new 90's or 2000's rock ride tomorrow, I guarantee I could name at least half the songs they were going to use before looking at it. I wish they would go a bit deeper, but sort of get why they don't.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Spracne on December 14, 2021, 04:54:13 PM
You guys are going to talk me into buying a Peloton, goddamnit.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Kat Kid on December 14, 2021, 07:07:22 PM
My favorite is Olivia

I only do rock rides so mine are limited. I like the Euro instructors best. I do a Dennis ride if I just want a basic easier ride and Emma if I want something a bit harder. Its mostly playlist based for me, minus the talky talky instructors. That is one of my favorite things about the programs. If I can find a decent playlist, I can get pretty lost in it and the ride is over before I realize it. My only complaint is the lack of variety in the rock rides. If someone announced a new 90's or 2000's rock ride tomorrow, I guarantee I could name at least half the songs they were going to use before looking at it. I wish they would go a bit deeper, but sort of get why they don't.
If I had to guess licensing fees on songs.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Kat Kid on December 14, 2021, 07:07:52 PM
You guys are going to talk me into buying a Peloton, goddamnit.
Pros— I feel better about myself
Cons— still pretty fat
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on December 15, 2021, 09:54:50 AM
You guys are going to talk me into buying a Peloton, goddamnit.

So I was never a cardio guy. Actually hate it, which is kinda weird since I love to put my headphones on and zone out while working out. I have done lifting routines since college. I even tried to force myself into a running routine and it started ruining my day thinking about doing it at night so I bailed after like a month. Anywho, I don't hate the Peloton. The jams are pretty good and I can always hop on and do at least 20 minutes. My daily routine is now a 20 min ride followed by 20-30 minutes of lifting. I'm old balls now so I don't lift heavy crap that much any more so adding the Peloton and then transferring my lifting to pushups/pullups, dumbbells and bands has been great. If you are on the fence, set a Craigslist alert and see if you can get lucky. I got one that still had the wrap on it for a great deal right before the pandemic. You probably aren't going to get that lucky, but its worth a shot especially if you are on the fence anyway.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DaBigTrain on December 15, 2021, 08:01:51 PM
Weighed myself today and I'm down another 15-17lbs from the last time I weighed myself and down 40 now from where I was at for several years.  :Woot:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: kstate4life on December 15, 2021, 08:26:57 PM
Hell yeah, congrats!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Kat Kid on December 15, 2021, 08:27:48 PM
I have been lifting the weights and I must say it makes my body feel bad then fell slightly better.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Sandstone Outcropping on December 20, 2021, 10:43:22 AM
Does you CF box do a 12 Days of Christmas WOD? We did:

1. Jerk
2. Clean
3. DL
4. Burpee over bar
5. WB
6. Pullups
7. Jumping lunges
8. T2B (K2E)
9. HSPU / HRPU
10. Cal bike
11. Cal row
12. Burpee MU (pullup for me)

I was hurting pretty bad by the end of 12 rounds but it felt good to finish!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on December 20, 2021, 11:37:58 AM
I did this last year, don't think I'll go the rest of this year. :frown:

I did it with a 53lb kb and 75lb db

1- 100m DB or KB Farmer's Carry
2- 20 Double Unders or Single Unders
3- DB or KB Thrusters
4- DB or KB OH or Front Rack Lunges
5- Power Snatches
6- OH Squats
7- Pushups
8- Shoulder to OH
9- Front Squats
10- Hang Power Cleans
11- Deadlifts
12- Burpees
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Sandstone Outcropping on December 20, 2021, 11:51:13 AM
I did this last year, don't think I'll go the rest of this year. :frown:

I did it with a 53lb kb and 75lb db

1- 100m DB or KB Farmer's Carry
2- 20 Double Unders or Single Unders
3- DB or KB Thrusters
4- DB or KB OH or Front Rack Lunges
5- Power Snatches
6- OH Squats
7- Pushups
8- Shoulder to OH
9- Front Squats
10- Hang Power Cleans
11- Deadlifts
12- Burpees
The OH squats / front squats and thrusters in that would destroy me. Our class thought about tinkering with the whiteboard to add some thrusters for the next group.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on December 20, 2021, 01:17:34 PM
Worst one I’ve ever done day 7 or so was thrusters and day 12 was some heavy ass man maker’s.. I think I hate 12 days of Christmas more than about any other one


Sent from my iPhone using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on December 20, 2021, 01:20:44 PM
the one I did was long but fun, and not repetitive. really just about right I think.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Sandstone Outcropping on December 20, 2021, 01:54:17 PM
Worst one I’ve ever done day 7 or so was thrusters and day 12 was some heavy ass man maker’s.. I think I hate 12 days of Christmas more than about any other one


Sent from my iPhone using Tapatalk
Day seven for thrusters. Yikes.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on December 20, 2021, 02:05:05 PM
And I remember one year it was 30 second L sit holds for day 1. Eff that


Sent from my iPhone using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on December 23, 2021, 08:50:25 AM
(https://uploads.tapatalk-cdn.com/20211223/8609e320c1217adfed60794e10930462.jpg)


Sent from my iPhone using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on March 02, 2022, 07:26:45 PM
@Kat Kid you try out the Lane Break on Peloton yet?  I was skeptical but I like it a lot.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Kat Kid on March 02, 2022, 08:00:27 PM
@Kat Kid you try out the Lane Break on Peloton yet?  I was skeptical but I like it a lot.
I have been weight lifting and coaching and have completely neglected peloton for awhile.  I need to get back on a schedule.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: tdaver on March 02, 2022, 08:18:41 PM
It’s like 70 degrees in Kansas.  If any of you guys are inside on a Peloton, I’m going to fly out there and destroy it like stevedave and his dojo buddies at the Ernie Barrett statue.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on March 02, 2022, 08:30:31 PM
You sir can kindly go eff your self
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on March 02, 2022, 08:30:52 PM
I mean that in the most respectful way possible
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on March 02, 2022, 10:07:02 PM
It’s like 70 degrees in Kansas.  If any of you guys are inside on a Peloton, I’m going to fly out there and destroy it like stevedave and his dojo buddies at the Ernie Barrett statue.
Yep, wetwillie pull that piece of crap outside. You need some vitamin D in your life
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on March 02, 2022, 10:09:48 PM
Peloton is great (so I hear) but if you can get a good group of bros or broettes to workout with you should. Friends for life
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: The Tonya Harding of Twitter Users Creep on March 03, 2022, 02:23:38 PM
Peloton is fantastic. I'm still fat, but I feel better about getting 30 minutes of cardio in 5 days a week. Probably gotten more use out of the Peloton bike and membership in the last 6 months than all gyms combined in the last 10 years.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Sandstone Outcropping on March 03, 2022, 03:45:43 PM
Guys, I got a couple of pairs of exercise shorts from this company called Ten Thousand that I heard about on a podcast a few months ago. They feel awesome. May be more information than anyone wanted but I would recommend the 7" tactical short with liner: 

tenthousand.cc (http://tenthousand.cc)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on March 03, 2022, 04:07:23 PM
Those shorts are tactical AF
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Spracne on March 03, 2022, 04:08:41 PM
I think those tactical 7" shorts are just the juice I need to get completely yoked.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: kstate4life on March 03, 2022, 04:46:13 PM
Anyone have a recommendation for acquiring home gym equipment?  Squat rack, bench, etc.  The new house has an oversized 3 car garage, so looking to build a home gym in part of it.  So far the best I have found is https://www.titan.fitness/. TIA
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on March 03, 2022, 04:52:10 PM
Facebook marketplace if you are patient. If you want new I bought quite a few bumper plates from these guys https://www.vulcanstrength.com/In-Stock-Now-s/919.htm?gclid=Cj0KCQiA64GRBhCZARIsAHOLriJ3SZgZd-EQgpoaio4uxKGlCC3PRvsTxj9P9drJWg7QN2Vfzt4DP1IaAq7DEALw_wcB and they have taken a beating and held up great.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on March 03, 2022, 04:54:42 PM
i'm not a member of the military community am i even allowed to buy those shorts?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on March 03, 2022, 04:56:17 PM
also a protip. I would recommend a rack that can come down from the ceiling or fold back into the wall
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: kstate4life on March 04, 2022, 12:04:59 AM
also a protip. I would recommend a rack that can come down from the ceiling or fold back into the wall
That’s what I’m looking for. Thanks!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on March 04, 2022, 07:57:57 AM
Guys, I got a couple of pairs of exercise shorts from this company called Ten Thousand that I heard about on a podcast a few months ago. They feel awesome. May be more information than anyone wanted but I would recommend the 7" tactical short with liner: 

tenthousand.cc (http://tenthousand.cc)
Ah I've seen people wearing those. I thought the logo was something like peleton but never looked into it. I think I'll stick with my $10 Hanes basketball shorts though.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on March 04, 2022, 08:37:59 AM
Guys, I got a couple of pairs of exercise shorts from this company called Ten Thousand that I heard about on a podcast a few months ago. They feel awesome. May be more information than anyone wanted but I would recommend the 7" tactical short with liner: 

tenthousand.cc (http://tenthousand.cc)
Ah I've seen people wearing those. I thought the logo was something like peleton but never looked into it. I think I'll stick with my $10 Hanes basketball shorts though.
Yeah $70 for athletic shorts?? WTF!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on March 04, 2022, 08:52:49 AM
Guys, I got a couple of pairs of exercise shorts from this company called Ten Thousand that I heard about on a podcast a few months ago. They feel awesome. May be more information than anyone wanted but I would recommend the 7" tactical short with liner: 

tenthousand.cc (http://tenthousand.cc)

holy crap, i own the Interval short and did not realize it was this brand. i bought them in person at some outdoorsy clothing store in ny. i was on vacation so it was like using monopoly money. i do not regret it, they rule for running/cycling
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: chum1 on March 04, 2022, 09:08:01 AM
I love clicking on these sorts of links because now when I see the resulting ads I can randomly be like, "eff YEAH TACTICAL SHORTS!!!"
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Sandstone Outcropping on March 04, 2022, 10:40:53 AM
Guys, I got a couple of pairs of exercise shorts from this company called Ten Thousand that I heard about on a podcast a few months ago. They feel awesome. May be more information than anyone wanted but I would recommend the 7" tactical short with liner: 

tenthousand.cc (http://tenthousand.cc)
Ah I've seen people wearing those. I thought the logo was something like peleton but never looked into it. I think I'll stick with my $10 Hanes basketball shorts though.
Yeah $70 for athletic shorts?? WTF!
gotta embrace your inner :kstategrad: , yla.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on March 25, 2022, 04:11:43 PM
We squatted heavier today.. a bud had brought some smelling salts a while ago. Took a huge whiff.. my goodness what a placebo but that stuff will definitely wake you up.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on March 25, 2022, 04:48:53 PM
You do smelling salts and then do squats? lmao
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on March 25, 2022, 04:54:17 PM
You do smelling salts and then do squats? lmao
plus two claps then a ric flair and then squat
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on March 25, 2022, 05:01:36 PM
that's delightful
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on March 25, 2022, 06:39:41 PM
Did I feel a bit like a tool bag? absolutely but when it’s just a buncha bros you brolo. But if you’ve never stuck your nose in and whiffed that stuff whoaaa buddy. T levels were off the chart


Sent from my iPhone using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DaBigTrain on April 03, 2022, 04:35:56 PM
I haven’t been under 250lbs since I was in college :excited:
(https://uploads.tapatalk-cdn.com/20220403/029716b18311b3c8206cd66f72a8638a.jpg)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on April 03, 2022, 04:37:56 PM
Seeing any improvement in your knees with the weight loss?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DaBigTrain on April 03, 2022, 04:42:52 PM
Seeing any improvement in your knees with the weight loss?
Yeah they really haven’t been hurting much. I also have been pretty limited on physical activity outside of just walking. I’m sure tho if I was playing sand volleyball again I would notice it more.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on April 03, 2022, 05:51:37 PM
I haven’t been under 250lbs since I was in college :excited:
(https://uploads.tapatalk-cdn.com/20220403/029716b18311b3c8206cd66f72a8638a.jpg)

great stuff!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Sandstone Outcropping on April 04, 2022, 09:02:22 AM
I haven’t been under 250lbs since I was in college :excited:
(https://uploads.tapatalk-cdn.com/20220403/029716b18311b3c8206cd66f72a8638a.jpg)
That is awesome.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on April 04, 2022, 09:14:20 AM
ended with 5 reps of 300 lbs yesterday on squats, feeling pretty good about that.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on April 04, 2022, 01:25:52 PM
Nice work dudes. Have a buddy I workout with that is going to do(try) a 3 day fast.. Sounds awful and dumb
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on April 04, 2022, 01:39:05 PM
Nice work dudes. Have a buddy I workout with that is going to do(try) a 3 day fast.. Sounds awful and dumb

Whoa, 3 days is rough. I do intermittent fasting a couple days a week. Basically eat dinner early around 5ish and then skip breakfast. I'll workout around 11:30 and then have a shake after I'm done which is the first calories since dinner the night before. Most days its pretty easy and once I get an hour or so past breakfast, I'm good. 3 days just seems dumb and I'm not sure even what benefit it would have.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on April 04, 2022, 01:45:37 PM
Nice work dudes. Have a buddy I workout with that is going to do(try) a 3 day fast.. Sounds awful and dumb

Whoa, 3 days is rough. I do intermittent fasting a couple days a week. Basically eat dinner early around 5ish and then skip breakfast. I'll workout around 11:30 and then have a shake after I'm done which is the first calories since dinner the night before. Most days its pretty easy and once I get an hour or so past breakfast, I'm good. 3 days just seems dumb and I'm not sure even what benefit it would have.
He told me it sounded dumb so I kinda quit listening. I'm going to be very curious if he makes it and if he doesn't die by day 3 especially after our normal noon workout.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on April 04, 2022, 02:02:35 PM
Nice work dudes. Have a buddy I workout with that is going to do(try) a 3 day fast.. Sounds awful and dumb

Whoa, 3 days is rough. I do intermittent fasting a couple days a week. Basically eat dinner early around 5ish and then skip breakfast. I'll workout around 11:30 and then have a shake after I'm done which is the first calories since dinner the night before. Most days its pretty easy and once I get an hour or so past breakfast, I'm good. 3 days just seems dumb and I'm not sure even what benefit it would have.
He told me it sounded dumb so I kinda quit listening. I'm going to be very curious if he makes it and if he doesn't die by day 3 especially after our normal noon workout.

he's doing this while doing crossfit every day? holy crap that seems dangerous
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on April 04, 2022, 02:27:12 PM
Nice work dudes. Have a buddy I workout with that is going to do(try) a 3 day fast.. Sounds awful and dumb

Whoa, 3 days is rough. I do intermittent fasting a couple days a week. Basically eat dinner early around 5ish and then skip breakfast. I'll workout around 11:30 and then have a shake after I'm done which is the first calories since dinner the night before. Most days its pretty easy and once I get an hour or so past breakfast, I'm good. 3 days just seems dumb and I'm not sure even what benefit it would have.
He told me it sounded dumb so I kinda quit listening. I'm going to be very curious if he makes it and if he doesn't die by day 3 especially after our normal noon workout.

he's doing this while doing crossfit every day? holy crap that seems dangerous

yeah, this is prob a terrible idea. I mean, if its for religious reasons and he is just going to chill for 3 days, that's one thing. On another note, I have found that my workouts are often times better during a bit of a fast as opposed to the other days when I have breakfast or a snack prior. Seems weird, but  :dunno:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on April 04, 2022, 02:51:43 PM
If I don't eat and and have caffeine that morning I usually get shaky/not feeling right. No way I could go three days not eating and still workout.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: MakeItRain on April 04, 2022, 06:50:37 PM
Hey y'all, new to the thread. While I have always worked out, I have now started on the same journey as TBT. I am starting the process of getting this pandemic weight off and then some. I've done some kind of physical activity 12 out of the last 14 days, and my body isn't loving it, but I'm trying to develop habits. The diet has been a great deal better too, no more trashcanning thread for me :bawl:

I was watching jomboy videos one night and he had an ad for Noom Weight, and I looked into it to see what it was, next thing I know I am paying $200 for something I knew very little about. Before I continue here, I will say that Noom Weight is a complete rip off. They say that it isn't a diet, but it's exactly a diet. You have to log everything you eat and weigh in everyday. I will give Noom some credit for kickstarting this, but it's more about me not wanting to waste the $200 I spent on a complete whim, from watching comedy sports videos. Now working from home has really been the biggest benefit for me. I just hammer fruits and I cook my lunch everyday. I will not continue my noom membership when it expires in June. I was 294 on March 18th, I am 284 right now and will likely be around 282 tomorrow. By the end of the day, I will be well below 1500 calories consumed but I will be over 2000 calories burned, headed out now for my second session of tennis of the day. I am looking to be at around 260 by late June. I normally burn 20+ lbs during summer camp, but I don't think I will get all the way down to 240, 250 would be lit.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on April 05, 2022, 09:23:18 AM
Hey y'all, new to the thread. While I have always worked out, I have now started on the same journey as TBT. I am starting the process of getting this pandemic weight off and then some. I've done some kind of physical activity 12 out of the last 14 days, and my body isn't loving it, but I'm trying to develop habits. The diet has been a great deal better too, no more trashcanning thread for me :bawl:

I was watching jomboy videos one night and he had an ad for Noom Weight, and I looked into it to see what it was, next thing I know I am paying $200 for something I knew very little about. Before I continue here, I will say that Noom Weight is a complete rip off. They say that it isn't a diet, but it's exactly a diet. You have to log everything you eat and weigh in everyday. I will give Noom some credit for kickstarting this, but it's more about me not wanting to waste the $200 I spent on a complete whim, from watching comedy sports videos. Now working from home has really been the biggest benefit for me. I just hammer fruits and I cook my lunch everyday. I will not continue my noom membership when it expires in June. I was 294 on March 18th, I am 284 right now and will likely be around 282 tomorrow. By the end of the day, I will be well below 1500 calories consumed but I will be over 2000 calories burned, headed out now for my second session of tennis of the day. I am looking to be at around 260 by late June. I normally burn 20+ lbs during summer camp, but I don't think I will get all the way down to 240, 250 would be lit.

yeah, all of these things are a scam for lazy people. They convince you that they have some magic formula that will make you lose weight if you give them money. You can very easily google how to calculate your daily caloric intake to gain, maintain, or lose weight. None of it is rocket science, its just calories in calories out. Weighing and measuring is a huge PITA and takes effort. Some people don't need it and will estimate properly. Some have to do it because they will grab a handful of chocolate chips and say they had 3. My fitness pal is a great app to track if you are that person. If you need to pay someone to do things you can easily do yourself for free, I think weight watchers is the best. They use a number system that is based on exactly what I described above, but the number system seems to make it easier for people than looking at the actual number of calories.

Big congrats on your progress so far.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ChiComCat on April 05, 2022, 09:31:47 AM
When I dropped my largest amount of weight, logging all the food really helped.  I agree that MyFitnessPal does this well enough for me for free so that could be your noom logging replacement if you're looking for one.  I don't like the logging, but it did force me to think more critically about what I was eating throughout the day.

The tip that worked best for me at least was not to deprive yourself of really good food.  I'm going to quit if I can't have pork belly at a good restaurant.  I'm capable of avoiding fast food on the regular but trying to deprive myself of a really special meal is a recipe for disaster.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: cfbandyman on April 05, 2022, 10:06:45 AM
Definitely trying to be better on this, especially with being consistent. The only consistent thing I have done is run on Monday evenings, but I need to do more upper body/core to help keep more more overall in shape.

Next is trying to not let the weekends be such a black hole of food, alcohol, and poor sleep.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on April 05, 2022, 11:12:22 AM
i don't think Noom is for me, but i do have 2 close friends that have had tremendous success with it.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: MakeItRain on April 05, 2022, 11:45:41 AM
i don't think Noom is for me, but i do have 2 close friends that have had tremendous success with it.

I can definitely see how it could work for some when traditional diets like WW won't work, it's a complete different method, but at the end of the day it's still a diet and I wish they weren't dishonest about that.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DQ12 on April 06, 2022, 08:54:31 AM
i don't think Noom is for me, but i do have 2 close friends that have had tremendous success with it.

I can definitely see how it could work for some when traditional diets like WW won't work, it's a complete different method, but at the end of the day it's still a diet and I wish they weren't dishonest about that.
Realistically, I think anything that sells itself as a weight loss vehicle is a "diet." 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on April 08, 2022, 01:27:17 PM
30# back squat PR today  :emawkid: (my backsquat is pretty weak)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on April 08, 2022, 01:30:37 PM
30# back squat PR today  :emawkid: (my backsquat is pretty weak)

What is a 30# back squat

I got a PR Deadlift today! Would have broken 400 but lost my grip and ran out of time
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on April 08, 2022, 01:32:47 PM
30# heavier than my prior PR weight. Nice work, deadlift is another one I need to get better at
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: MakeItRain on April 08, 2022, 01:39:08 PM
i don't think Noom is for me, but i do have 2 close friends that have had tremendous success with it.

I can definitely see how it could work for some when traditional diets like WW won't work, it's a complete different method, but at the end of the day it's still a diet and I wish they weren't dishonest about that.
Realistically, I think anything that sells itself as a weight loss vehicle is a "diet."

Sure. Just don't have an aggressive marketing campaign based on the idea that explicitly states your program isn't a diet.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on April 18, 2022, 11:08:02 AM
i have become increasingly annoyed at people refusing to rack their weights at my gym, or putting the plates back in a place that doesn't make any sense. just throwing plates onto a machine, using, then leaving them on when they're done. is this just ignorance or willfully being a dick?

or am i just ocd..
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on April 18, 2022, 11:34:51 AM
i have become increasingly annoyed at people refusing to rack their weights at my gym, or putting the plates back in a place that doesn't make any sense. just throwing plates onto a machine, using, then leaving them on when they're done. is this just ignorance or willfully being a dick?

or am i just ocd..

You’re right to be frustrated. All of those things are gym ethics violations.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on April 18, 2022, 11:46:39 AM
That's super annoying. Also you cat's that can just go to the gym and workout by yourself.. I have no clue how you do it but good job.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: cfbandyman on April 18, 2022, 12:33:34 PM
Not a big free weight guy but that's unacceptable, and yeah, just basic gym ethics. All the rights to be annoyed by it. It's like cleaning the machine after you're done with the sanitizer. All those things take like 5 seconds to do.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on April 25, 2022, 08:35:03 AM
that weekend weight gain is a bitch. gained six pounds between saturday morning and this morning, all because of eating out twice basically. i know it's just water but i don't like it!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 420seriouscat69 on April 25, 2022, 08:44:44 AM
that weekend weight gain is a bitch. gained six pounds between saturday morning and this morning, all because of eating out twice basically. i know it's just water but i don't like it!
Story of my life
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on April 25, 2022, 09:44:42 AM
Since pandemic is over I’ve decided to lean out again.  Took me about 3 days to adjust to eating 75 grams of carbs or less a day but I think I’m over the hump and burning body fat as primary energy source now.   Eating enough protein is a major pain in my ass.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on April 25, 2022, 10:03:44 AM
I know running becomes super pud once you get in a groove of doing it.. That being said I ran 2 miles Saturday and Sunday and I freaking hated it. Muscles are tight too.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on April 25, 2022, 10:09:26 AM
I know running becomes super pud once you get in a groove of doing it.. That being said I ran 2 miles Saturday and Sunday and I freaking hated it. Muscles are tight too.

I just can't do it. I hate it more than any other workout I've ever done. I normally do my cardio via Peloton, but have been trying to do a bit of running and I just despise it.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: MakeItRain on April 25, 2022, 10:15:13 AM
i have become increasingly annoyed at people refusing to rack their weights at my gym, or putting the plates back in a place that doesn't make any sense. just throwing plates onto a machine, using, then leaving them on when they're done. is this just ignorance or willfully being a dick?

or am i just ocd..

If I see someone not putting their crap back, I'll say something to them.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on April 25, 2022, 10:16:03 AM
that weekend weight gain is a bitch. gained six pounds between saturday morning and this morning, all because of eating out twice basically. i know it's just water but i don't like it!

I started tracking calories with myfitnesspal based on the recommendation of this blog and holy hell an IPA and a margarita can wreck your day.

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on April 25, 2022, 10:16:52 AM
I know running becomes super pud once you get in a groove of doing it.. That being said I ran 2 miles Saturday and Sunday and I freaking hated it. Muscles are tight too.

I just can't do it. I hate it more than any other workout I've ever done. I normally do my cardio via Peloton, but have been trying to do a bit of running and I just despise it.

I can play basketball for three hours and jogging a mile will destroy me. It's wild and I also hate it, even though I'm sure doing it more would make me hate it less.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on April 25, 2022, 10:17:32 AM
Also, I'll come out and say I hate wiping down weights. covid theater at its worst.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: MakeItRain on April 25, 2022, 10:17:59 AM
that weekend weight gain is a bitch. gained six pounds between saturday morning and this morning, all because of eating out twice basically. i know it's just water but i don't like it!

Lately I've been working out 2x a day on Saturday and Sunday. Weekends have been supercharged weight loss for me. I'm gonna need to bust my ass Monday-Friday this week because I'm probably gonna put on a ton of weight at Brady's benefit this weekend.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: MakeItRain on April 25, 2022, 10:18:47 AM
Also, I'll come out and say I hate wiping down weights. covid theater at its worst.

Wiping down actual weights? lol, hell naw.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: tdaver on April 25, 2022, 10:26:30 AM
I know running becomes super pud once you get in a groove of doing it..

Run faster or farther
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on April 25, 2022, 10:49:33 AM
I know running becomes super pud once you get in a groove of doing it.. That being said I ran 2 miles Saturday and Sunday and I freaking hated it. Muscles are tight too.

I just can't do it. I hate it more than any other workout I've ever done. I normally do my cardio via Peloton, but have been trying to do a bit of running and I just despise it.

I can play basketball for three hours and jogging a mile will destroy me. It's wild and I also hate it, even though I'm sure doing it more would make me hate it less.

I'm the exact same. It doesn't make any sense. Basketball or any other activity and I'm fine. I'm 2 minutes in to a quick jog and I feel like i'm going to die. I tried to break it a year back by forcing myself to do a mile several days a week and after a month, I just said eff it. It never got any better and I despised it every single day.

Yeah, IPAs are brutal. Lots of places have those TV screens near the bar that list what's on tap and many are now including the calories. Some of the IPAs have like 280 calories per pint!!! I almost hate seeing it up there, but it does make me think about it and order I nice pilsner or lager instead.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Spracne on April 25, 2022, 03:12:31 PM
I know running becomes super pud once you get in a groove of doing it.. That being said I ran 2 miles Saturday and Sunday and I freaking hated it. Muscles are tight too.

I just can't do it. I hate it more than any other workout I've ever done. I normally do my cardio via Peloton, but have been trying to do a bit of running and I just despise it.

I can play basketball for three hours and jogging a mile will destroy me. It's wild and I also hate it, even though I'm sure doing it more would make me hate it less.

This rings true. I have hated running my entire life. Eventually got to the point where I would run 5K's on a treadmill regularly, but still hated it. But playing tennis for 3 hours? No problemo.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: bucket on April 25, 2022, 03:13:57 PM
I know running becomes super pud once you get in a groove of doing it.. That being said I ran 2 miles Saturday and Sunday and I freaking hated it. Muscles are tight too.

I just can't do it. I hate it more than any other workout I've ever done. I normally do my cardio via Peloton, but have been trying to do a bit of running and I just despise it.

I can play basketball for three hours and jogging a mile will destroy me. It's wild and I also hate it, even though I'm sure doing it more would make me hate it less.

This rings true. I have hated running my entire life. Eventually got to the point where I would run 5K's on a treadmill regularly, but still hated it. But playing tennis for 3 hours? No problemo.

I prefer racquetball for my cardio but when I'm running I've found surrounding yourself with nice scenery helps take my mind off of how much it sucks.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on April 25, 2022, 03:19:11 PM
This rings true. I have hated running my entire life. Eventually got to the point where I would run 5K's on a treadmill regularly, but still hated it. But playing tennis for 3 hours? No problemo.

I prefer racquetball for my cardio but when I'm running I've found surrounding yourself with nice scenery helps take my mind off of how much it sucks.

that's why cycling is my favorite. maximum scenery and minimum suck
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on May 04, 2022, 09:06:04 AM
that weekend weight gain is a bitch. gained six pounds between saturday morning and this morning, all because of eating out twice basically. i know it's just water but i don't like it!

the fun inverse of this: i was 9 lbs lighter this morning than Sunday morning after three days of clean eating.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: TheHamburglar on May 06, 2022, 10:54:37 PM
I’ve started running again. I did 4.5 miles on the treadmill tonight. If I don’t survive the night, I’ve enjoyed my time here IRL friends.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on May 07, 2022, 08:56:33 AM
I spent a million dollars on jeans in February and now they are all falling off me. My weight doesn't really fluctuate that much and is always within about a 10lb range, but I've worked on leaning up a bit and apparently all that extra weight was in my man hips.  :sdeek:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on May 07, 2022, 09:06:46 AM
I did a handstand pushup yesterday! On an abmat but still, I'd never really tried
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on May 07, 2022, 10:38:59 AM
I’ve started running again. I did 4.5 miles on the treadmill tonight. If I don’t survive the night, I’ve enjoyed my time here IRL friends.
Is the weather shitty where you’re at? 4.5 miles on the dreadmill sounds awful. Also nice work mich, you learned to Kip those yet?


Sent from my iPhone using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on May 07, 2022, 10:46:25 AM
I’ve started running again. I did 4.5 miles on the treadmill tonight. If I don’t survive the night, I’ve enjoyed my time here IRL friends.
Is the weather shitty where you’re at? 4.5 miles on the dreadmill sounds awful. Also nice work mich, you learned to Kip those yet?


Sent from my iPhone using Tapatalk
No like I just learned a strict one yesterday but I've seen it explained
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on May 09, 2022, 10:15:04 AM
Saw some stupid "not an advertisement advertisement" article thing online the other day from Mens Health. Dude basically said to do pull-ups with your legs straight and feet slightly forward instead of bending at the knees with your feet behind you. I've never really even thought about it much and have always bent my knees and just tried to be as smooth as possible. Anywho, it didn't seem to make me do any less or more, but I really noticed it in my core/abs the next day. I was a little sore which made sense as it was a bit harder keeping my feet forward instead of behind. I'm sure i'll see something that says they should be behind you for some dumb reason, but i'll prob start doing them straight legged for a while.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on May 09, 2022, 11:08:13 AM
Saw some stupid "not an advertisement advertisement" article thing online the other day from Mens Health. Dude basically said to do pull-ups with your legs straight and feet slightly forward instead of bending at the knees with your feet behind you. I've never really even thought about it much and have always bent my knees and just tried to be as smooth as possible. Anywho, it didn't seem to make me do any less or more, but I really noticed it in my core/abs the next day. I was a little sore which made sense as it was a bit harder keeping my feet forward instead of behind. I'm sure i'll see something that says they should be behind you for some dumb reason, but i'll prob start doing them straight legged for a while.
should try it now with a dumbbell held between your feet
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on May 13, 2022, 06:46:00 PM
peloton rower incoming. I love my hydrow and was hoping peloton would just buy them.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: TheHamburglar on May 13, 2022, 07:15:03 PM
peloton rower incoming. I love my hydrow and was hoping peloton would just buy them.

People think I’m crazy for doing 25 miles a week on a read mill, but that’s so much easily than the monotony of rowing for 20 minutes.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Spracne on May 13, 2022, 07:15:57 PM
peloton rower incoming. I love my hydrow and was hoping peloton would just buy them.

People think I’m crazy for doing 25 miles a week on a read mill, but that’s so much easily than the monotony of rowing for 20 minutes.

What does read flour taste like, anyway?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: TheHamburglar on May 13, 2022, 07:17:37 PM
peloton rower incoming. I love my hydrow and was hoping peloton would just buy them.

People think I’m crazy for doing 25 miles a week on a read mill, but that’s so much easily than the monotony of rowing for 20 minutes.

What does read flour taste like, anyway?

My typing on my phone has gotten so bad that now my autocorrect is messed up.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on May 13, 2022, 07:17:42 PM
peloton rower incoming. I love my hydrow and was hoping peloton would just buy them.

People think I’m crazy for doing 25 miles a week on a read mill, but that’s so much easily than the monotony of rowing for 20 minutes.

people also think you're crazy for doing 25 booze drinks on a flyday before the bun sets
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on May 18, 2022, 09:49:40 AM
If I don't eat and and have caffeine that morning I usually get shaky/not feeling right. No way I could go three days not eating and still workout.
I lied.. just did this, kind of invigorating. drank 2 liters a day (plus additional water) of 1t of potassium chloride, 1t of himalayan salt, 1t baking soda, 1t epsom salt. About the only times I'm hungry are at night when I'm not doing anything.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on May 18, 2022, 11:09:28 AM
If I don't eat and and have caffeine that morning I usually get shaky/not feeling right. No way I could go three days not eating and still workout.
I lied.. just did this, kind of invigorating. drank 2 liters a day (plus additional water) of 1t of potassium chloride, 1t of himalayan salt, 1t baking soda, 1t epsom salt. About the only times I'm hungry are at night when I'm not doing anything.

 :confused:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on May 18, 2022, 11:21:13 AM
If I don't eat and and have caffeine that morning I usually get shaky/not feeling right. No way I could go three days not eating and still workout.
I lied.. just did this, kind of invigorating. drank 2 liters a day (plus additional water) of 1t of potassium chloride, 1t of himalayan salt, 1t baking soda, 1t epsom salt. About the only times I'm hungry are at night when I'm not doing anything.

 :confused:
Stomach acid and supposed to help with muscle fatigue
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on May 18, 2022, 11:27:22 AM
If I don't eat and and have caffeine that morning I usually get shaky/not feeling right. No way I could go three days not eating and still workout.
I lied.. just did this, kind of invigorating. drank 2 liters a day (plus additional water) of 1t of potassium chloride, 1t of himalayan salt, 1t baking soda, 1t epsom salt. About the only times I'm hungry are at night when I'm not doing anything.

intrigued by this. i've been doing some IF. never more than ~23 hours, but am often surprised at how not-miserable i am toward the end of the fast.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on May 18, 2022, 01:42:00 PM
If I don't eat and and have caffeine that morning I usually get shaky/not feeling right. No way I could go three days not eating and still workout.
I lied.. just did this, kind of invigorating. drank 2 liters a day (plus additional water) of 1t of potassium chloride, 1t of himalayan salt, 1t baking soda, 1t epsom salt. About the only times I'm hungry are at night when I'm not doing anything.

intrigued by this. i've been doing some IF. never more than ~23 hours, but am often surprised at how not-miserable i am toward the end of the fast.

Was only the first morning and third day that I struggled otherwise really wasn't that bad. Kinda just felt like I needed a reset button pushed and this did it imo.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on May 20, 2022, 09:41:15 AM
If I don't eat and and have caffeine that morning I usually get shaky/not feeling right. No way I could go three days not eating and still workout.
I lied.. just did this, kind of invigorating. drank 2 liters a day (plus additional water) of 1t of potassium chloride, 1t of himalayan salt, 1t baking soda, 1t epsom salt. About the only times I'm hungry are at night when I'm not doing anything.

intrigued by this. i've been doing some IF. never more than ~23 hours, but am often surprised at how not-miserable i am toward the end of the fast.
update to this.. after doing it so far I'm not hungry in the morning so if I eat anything its a banana or an apple, skip lunch (unless I go to lunch with someone) and then have dinner. No snacking during the day either. also haven't had a cup of coffee since I started this  :sdeek:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Kat Kid on May 21, 2022, 08:25:38 PM
I need to not skip leg day so much, today was brutal.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Sandstone Outcropping on May 23, 2022, 07:55:38 AM
Anyone planning to do Murph this weekend? Our gym has been on a Murph prep kick over the past six weeks. Almost blacked out doing air squats to a plate last week. I think a half Murph would be my limit right now.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on May 23, 2022, 07:56:11 AM
Anyone planning to do Murph this weekend? Our gym has been on a Murph prep kick over the past six weeks. Almost blacked out doing air squats to a plate last week. I think a half Murph would be my limit right now.
Nope my weekend exercise is strictly basketball now
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Sandstone Outcropping on May 23, 2022, 08:30:10 AM
Anyone planning to do Murph this weekend? Our gym has been on a Murph prep kick over the past six weeks. Almost blacked out doing air squats to a plate last week. I think a half Murph would be my limit right now.
Nope my weekend exercise is strictly basketball now
Our weekend basketball group seems to be dissolving for the summer.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: MakeItRain on May 23, 2022, 09:10:36 AM
I'm in Minnesota now, until September and I have to alter my weight workouts because I'm deep in the woods. I usually make heavy use of machines for weights, exceptions are a smooth press for squats and a bench press. The place I'm working out has almost nothing but dumbbells, like 5 different sets, so on Friday I had to circuit train with dumbbells. Haven't used them in 30 years. It's Monday and my bicep and back still feel like I popped every muscle in them. I think I'm too old and inexperienced to continue to use them without hurting myself. Looks like when I'm capable of weights again I will be using resistance bands.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Sandstone Outcropping on May 23, 2022, 09:24:29 AM
I'm in Minnesota now, until September and I have to alter my weight workouts because I'm deep in the woods. I usually make heavy use of machines for weights, exceptions are a smooth press for squats and a bench press. The place I'm working out has almost nothing but dumbbells, like 5 different sets, so on Friday I had to circuit train with dumbbells. Haven't used them in 30 years. It's Monday and my bicep and back still feel like I popped every muscle in them. I think I'm too old and inexperienced to continue to use them without hurting myself. Looks like when I'm capable of weights again I will be using resistance bands.
I really like dumbbells. I just keep very modest expectations for how much I can lift with them. We did this movement called "devil press" with them this morning. Felt good.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on May 23, 2022, 09:53:03 AM
I'm in Minnesota now, until September and I have to alter my weight workouts because I'm deep in the woods. I usually make heavy use of machines for weights, exceptions are a smooth press for squats and a bench press. The place I'm working out has almost nothing but dumbbells, like 5 different sets, so on Friday I had to circuit train with dumbbells. Haven't used them in 30 years. It's Monday and my bicep and back still feel like I popped every muscle in them. I think I'm too old and inexperienced to continue to use them without hurting myself. Looks like when I'm capable of weights again I will be using resistance bands.
Try really low weight and do manmakers. https://www.youtube.com/watch?v=2-6EPLtSLwU
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on May 23, 2022, 10:29:56 AM
I’m a big fan of resistance bands, mostly because my schedule can suck and it’s the only way I’ve forced myself into a consistent workout routine.

I still think weights are great for targeting specific muscle groups since some bands workouts end up putting a lot of pressure on other joints to stabilize, but I think most people can go weeks if not months using just bands with decent results unless you’re a body builder or something.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on May 23, 2022, 10:59:52 AM
I'm in Minnesota now, until September and I have to alter my weight workouts because I'm deep in the woods. I usually make heavy use of machines for weights, exceptions are a smooth press for squats and a bench press. The place I'm working out has almost nothing but dumbbells, like 5 different sets, so on Friday I had to circuit train with dumbbells. Haven't used them in 30 years. It's Monday and my bicep and back still feel like I popped every muscle in them. I think I'm too old and inexperienced to continue to use them without hurting myself. Looks like when I'm capable of weights again I will be using resistance bands.

Sounds like you need to drop the weight in your workout.  FWIW, the same thing usually happens to me when I get going after a layoff and I have to remind myself that I'm not at the Rec anymore.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: MakeItRain on May 23, 2022, 01:19:38 PM
I'm in Minnesota now, until September and I have to alter my weight workouts because I'm deep in the woods. I usually make heavy use of machines for weights, exceptions are a smooth press for squats and a bench press. The place I'm working out has almost nothing but dumbbells, like 5 different sets, so on Friday I had to circuit train with dumbbells. Haven't used them in 30 years. It's Monday and my bicep and back still feel like I popped every muscle in them. I think I'm too old and inexperienced to continue to use them without hurting myself. Looks like when I'm capable of weights again I will be using resistance bands.
Try really low weight and do manmakers. https://www.youtube.com/watch?v=2-6EPLtSLwU

 :sdeek:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: MakeItRain on May 23, 2022, 01:25:27 PM
I’m a big fan of resistance bands, mostly because my schedule can suck and it’s the only way I’ve forced myself into a consistent workout routine.

I still think weights are great for targeting specific muscle groups since some bands workouts end up putting a lot of pressure on other joints to stabilize, but I think most people can go weeks if not months using just bands with decent results unless you’re a body builder or something.

I really got into resistance bands at the beginning of the pandemic when gyms closed and I still like them a lot. I use hasfit workouts on YouTube and their own app. A lady I play tennis with, who is a kinesiology professor told me that I should do more weights for faster weight loss, so since I incorporated a 2x a week circuit workout to my routine.

You boys are right that I probably overdid the weight dumbbells are much harder and less forgiving than machines, but I'm still going to chill with them for a while. I didn't enjoy the circuit, the 90 minutes went by a lot slower than it usually does.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: CNS on May 23, 2022, 03:37:16 PM
I’m a big fan of resistance bands, mostly because my schedule can suck and it’s the only way I’ve forced myself into a consistent workout routine.

I still think weights are great for targeting specific muscle groups since some bands workouts end up putting a lot of pressure on other joints to stabilize, but I think most people can go weeks if not months using just bands with decent results unless you’re a body builder or something.

I really got into resistance bands at the beginning of the pandemic when gyms closed and I still like them a lot. I use hasfit workouts on YouTube and their own app. A lady I play tennis with, who is a kinesiology professor told me that I should do more weights for faster weight loss, so since I incorporated a 2x a week circuit workout to my routine.

You boys are right that I probably overdid the weight dumbbells are much harder and less forgiving than machines, but I'm still going to chill with them for a while. I didn't enjoy the circuit, the 90 minutes went by a lot slower than it usually does.

Do you have a bench available?

If so, go lighter than usual, and lift one side at a time in things like bench, shoulder press, etc.  Don't allow yourself to hold on to the bench, engage core to help balance.  For example, with the bench, keep your feet close together and your off hand on your stomach or just hanging to the floor.  Don't use your body or off hand to brace.  The whole idea is that you have to engage the living crap out of your core as well as whatever muscle you are targeting.  Takes a while to get it down, but they work great. 

Also, look into kettlebell swing but with a dumbell and Turkish get ups.

Manmakers are also amazing at this.  If you don't like them, get pushups into everything. 

Those things all incorporate a lot more muscle than just what your primary target is.  If burning fat is your goal, the amount of muscles this stuff will incorporate is where it's at.

Since you will have to go lighter than usual, plan a circuit with opposing lifts and use the opposing lifts as rest for each other.  Cut out actual down time.  Cut the circuit to like 30 min or less. 


Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on May 23, 2022, 05:57:37 PM
I’m a big fan of kettlebell swings.  Hits a lot of muscle groups and doubles as HIIT. About as minimalist as it gets too if you are not near traditional gym equipment.  I’ve had a 50 lb for several years and it has served me well.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Sandstone Outcropping on May 24, 2022, 07:44:29 AM
I’m a big fan of kettlebell swings.  Hits a lot of muscle groups and doubles as HIIT. About as minimalist as it gets too if you are not near traditional gym equipment.  I’ve had a 50 lb for several years and it has served me well.
KB works very well for goblet squats. The most destroyed my quads have ever been was after a WOD that involved like 90 KB goblet squats.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on May 24, 2022, 08:39:35 AM
https://www.menshealth.com/fitness/a39893418/chris-hemsworth-barbell-circuit-workout-instagram/
Did this the other day with a buddy thinking it would be pud city.... It was awful. 10 lunges on each leg without alternating and holding a barbell in one hand was terrible.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: KCFDcat on June 09, 2022, 12:43:47 PM
Used to be real fit when I was a younger cat, then opened a brewery and got less fit, had kids and got even less fit. Then 2 years ago I fractured 4 vertebrae and really went downhill from there.

Woke up about 3 months ago and realized how miserable I felt all the time. Starting working out again after that and at least was feeling healthier.

about a month ago I started using the Noom app to help with diet etc...pretty much love it. Has completely changed how I eat in just a few weeks. (reducing alcohol to just a few drinks a week helped drastically)

Anyways, I've lost about 20 lbs since March and feelin' pretty good! Happy with my weight currently just want to keep getting stronger/more fit now.


Thanks for coming to my TED talk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on June 09, 2022, 01:18:29 PM
Nice work!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on June 09, 2022, 02:18:55 PM
Used to be real fit when I was a younger cat, then opened a brewery and got less fit, had kids and got even less fit. Then 2 years ago I fractured 4 vertebrae and really went downhill from there.

Woke up about 3 months ago and realized how miserable I felt all the time. Starting working out again after that and at least was feeling healthier.

about a month ago I started using the Noom app to help with diet etc...pretty much love it. Has completely changed how I eat in just a few weeks. (reducing alcohol to just a few drinks a week helped drastically)

Anyways, I've lost about 20 lbs since March and feelin' pretty good! Happy with my weight currently just want to keep getting stronger/more fit now.


Thanks for coming to my TED talk

Nice work!!! Where is your brewery?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: KCFDcat on June 09, 2022, 03:21:21 PM
Used to be real fit when I was a younger cat, then opened a brewery and got less fit, had kids and got even less fit. Then 2 years ago I fractured 4 vertebrae and really went downhill from there.

Woke up about 3 months ago and realized how miserable I felt all the time. Starting working out again after that and at least was feeling healthier.

about a month ago I started using the Noom app to help with diet etc...pretty much love it. Has completely changed how I eat in just a few weeks. (reducing alcohol to just a few drinks a week helped drastically)

Anyways, I've lost about 20 lbs since March and feelin' pretty good! Happy with my weight currently just want to keep getting stronger/more fit now.


Thanks for coming to my TED talk

Nice work!!! Where is your brewery?

In KC crossroads, but I sold it in 2020
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on June 10, 2022, 01:17:34 PM
(https://uploads.tapatalk-cdn.com/20220610/78c63b431ac51257404ea54d1b51d3b7.jpg)
Woof.


Sent from my iPhone using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on June 10, 2022, 01:49:19 PM
(https://uploads.tapatalk-cdn.com/20220610/78c63b431ac51257404ea54d1b51d3b7.jpg)
Woof.


Sent from my iPhone using Tapatalk

was this one workout? that's a hell of a workout if so. what do the times mean?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Kat Kid on June 10, 2022, 01:59:24 PM
I do not get CrossFit at all.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on June 10, 2022, 02:24:21 PM
(https://uploads.tapatalk-cdn.com/20220610/78c63b431ac51257404ea54d1b51d3b7.jpg)
Woof.


Sent from my iPhone using Tapatalk

was this one workout? that's a hell of a workout if so. what do the times mean?
One workout but split the reps. My buddy and I started from the bottom and the other two dudes started at the beginning rep wise. those times he was writing so he knew how long it was taking to get through things. It got real spicy after the 200 45# db snatches. thought he was going to puke during the thrusters
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on June 10, 2022, 02:27:58 PM
I do not get CrossFit at all.
Nobody does.. but it's provocative, get's the people going!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on June 10, 2022, 02:32:01 PM
Do you reach diminishing returns doing crap like that?  Once you hit a decent muscular build and 15 percent body fat what’s to keep going for? I would think the cortisol and stress on your body outweighs any benefit.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on June 10, 2022, 02:36:29 PM
We don't normally do barn burners like that all the time. Most workouts are in the 10-15 minute range or so. And before the workout do some sort of strength beforehand.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on June 10, 2022, 03:22:58 PM
(https://uploads.tapatalk-cdn.com/20220610/78c63b431ac51257404ea54d1b51d3b7.jpg)
Woof.


Sent from my iPhone using Tapatalk

was this one workout? that's a hell of a workout if so. what do the times mean?
One workout but split the reps. My buddy and I started from the bottom and the other two dudes started at the beginning rep wise. those times he was writing so he knew how long it was taking to get through things. It got real spicy after the 200 45# db snatches. thought he was going to puke during the thrusters
That's pretty impressive YLA. I don't really have any reference for the times, but that seems pretty legit and not surprised by the puking.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on June 10, 2022, 03:49:40 PM
Do you reach diminishing returns doing crap like that?  Once you hit a decent muscular build and 15 percent body fat what’s to keep going for? I would think the cortisol and stress on your body outweighs any benefit.
I remember reading something interesting about like people who lived in cultures that are far more physically active didn’t really need a higher calorie intake to sustain them. Bodies are very good at becoming efficient for tasks that get repeated a lot.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on June 10, 2022, 03:55:23 PM
That seems like a pretty standard Saturday partner workout at places I've been. No idea why you would do it backwards though lol.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on June 10, 2022, 04:08:41 PM
Do you reach diminishing returns doing crap like that?  Once you hit a decent muscular build and 15 percent body fat what’s to keep going for? I would think the cortisol and stress on your body outweighs any benefit.
I remember reading something interesting about like people who lived in cultures that are far more physically active didn’t really need a higher calorie intake to sustain them. Bodies are very good at becoming efficient for tasks that get repeated a lot.
Yeah, only time I feel like absolute ass is if I take an extended time off. Then just the thought of even jumping back in makes me hurt
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on June 10, 2022, 04:09:57 PM
That seems like a pretty standard Saturday partner workout at places I've been. No idea why you would do it backwards though lol.
We only have 1 rig so we figured this was the easiest way to avoid getting hung up there.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on June 10, 2022, 09:48:11 PM
I'm trying to think about how much time it would take me to train myself to be able to in one go do 100 pullups. probably like infinity years.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on June 13, 2022, 10:22:06 AM
Hey YLA or Rusty. I've always been intrigued by these bootcamp type workouts but really haven't done any aside from the Murph on occasion. I normally do a pretty standard push pull or upper lower. Now that i'm old balls I don't do as much lower because the soreness is awful if I happen to miss. Anywho, how would one work something like this in to a "regular" routine? I'd like to do something like this maybe once a week or something, but I feel it would completely jack up my normal routine. Like if I did YLAs board, i'd prob not be able to do most of my stuff the next day or so at least. What would you guys do the day after something like this?

TIA
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: stunted on June 13, 2022, 11:13:31 AM
I'm trying to think about how much time it would take me to train myself to be able to in one go do 100 pullups. probably like infinity years.

have you seen their pullups though
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on June 13, 2022, 12:15:33 PM
I'm trying to think about how much time it would take me to train myself to be able to in one go do 100 pullups. probably like infinity years.

have you seen their pullups though
I would do ring rows or a use a band to help lift me up
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on June 13, 2022, 12:18:19 PM
Hey YLA or Rusty. I've always been intrigued by these bootcamp type workouts but really haven't done any aside from the Murph on occasion. I normally do a pretty standard push pull or upper lower. Now that i'm old balls I don't do as much lower because the soreness is awful if I happen to miss. Anywho, how would one work something like this in to a "regular" routine? I'd like to do something like this maybe once a week or something, but I feel it would completely jack up my normal routine. Like if I did YLAs board, i'd prob not be able to do most of my stuff the next day or so at least. What would you guys do the day after something like this?

TIA
I would probably do nothing the day after that but if you're doing a "normal" CF class 3-4 times a week I don't think that workout would kill you. (Keep in mind YLA's is with a partner so you're only doing half the reps and resting half the time)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on June 13, 2022, 12:21:52 PM
I did this solo workout Friday evening... Did 75lb, toes to eye level, and got through 25 of the second round of snatches before the time cap. Played basketball the next morning and was slow on Sunday.
 (https://i.ibb.co/sV2CdG2/Screenshot-20220613-131913.png)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on June 13, 2022, 01:20:14 PM
I'm trying to think about how much time it would take me to train myself to be able to in one go do 100 pullups. probably like infinity years.

have you seen their pullups though
yeah kipping or butterfly. but we will do weighted strict pullups you sonuvagun
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on June 13, 2022, 02:05:04 PM
Hey YLA or Rusty. I've always been intrigued by these bootcamp type workouts but really haven't done any aside from the Murph on occasion. I normally do a pretty standard push pull or upper lower. Now that i'm old balls I don't do as much lower because the soreness is awful if I happen to miss. Anywho, how would one work something like this in to a "regular" routine? I'd like to do something like this maybe once a week or something, but I feel it would completely jack up my normal routine. Like if I did YLAs board, i'd prob not be able to do most of my stuff the next day or so at least. What would you guys do the day after something like this?

TIA
If you only do it once a week it's going to suck for a day or three after no matter what. I only do murph once a year but every year its usually 2-3 days until my arms don't feel like crap. I would first start to mix in some movements using tabata timer or 40 seconds on 20 seconds off.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DaBigTrain on June 20, 2022, 01:25:48 PM
First time back at the gym today in about a month. Slowly feeling good enough to start doing stuff again. I also got on the scale and I’m in the 220 range for the first time since college. That brings my total weight loss to almost 70 lbs now.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Spracne on June 20, 2022, 01:27:04 PM
First time back at the gym today in about a month. Slowly feeling good enough to start doing stuff again. I also got on the scale and I’m in the 220 range for the first time since college. That brings my total weight loss to almost 70 lbs now.

Good job, DaMediumTrain.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on June 20, 2022, 02:12:42 PM
Nice job DBT, is that your target weight? 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DaBigTrain on June 20, 2022, 03:22:28 PM
Nice job DBT, is that your target weight?

According to myfitnesspal I set my goal at 240 several years ago. I really haven't been trying to lose more weight it's just kinda happened.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on June 20, 2022, 04:22:39 PM
First time back at the gym today in about a month. Slowly feeling good enough to start doing stuff again. I also got on the scale and I’m in the 220 range for the first time since college. That brings my total weight loss to almost 70 lbs now.
Nice work, don't be surprised now that you're hitting the weight buffet again if your weight goes up a bit.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: fatdamon on August 25, 2022, 09:21:57 PM
not sure if this goes here or in the distance running thread, but anyone ever do 29029?  I smashed them shits like a idaho potato last weekend and im still sore.  only thing ive ever done in my life that has me sore literally a week later.

https://29029everesting.com/
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: tdaver on August 25, 2022, 10:05:02 PM
You did the one up at Snowbasin, right?  Nice work.  Never done one but have thought about it.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on August 26, 2022, 10:37:29 AM
Hurt my hand so no strength training this week for the first time in forever. Upped my daily bike ride from 30 to 45 minutes. My stupid brain is now struggling with seeing the extra amount of calories burned by upping my cardio. I usually do a daily 30-30 split, but am now reconsidering.   :sdeek:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Kat Kid on August 26, 2022, 10:49:51 AM
I went to the gym yesterday when I really didn’t want to and did one of the worst workouts of my life but it was still better than not going.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on August 26, 2022, 10:57:23 AM
I went to the gym yesterday when I really didn’t want to and did one of the worst workouts of my life but it was still better than not going.

Nice work KK. Just getting to the gym or on the bike or whatever is the hardest part most days. I feel great even after a shitty workout and lots of times, once I get started i'm good to go. Even when I don't it is still better than nothing.  :cheers:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on August 26, 2022, 02:39:19 PM
I honestly don't know how people workout alone. Way more will power than me.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on August 26, 2022, 03:07:54 PM
I honestly don't know how people workout alone. Way more will power than me.

I totally get it and when I was going to the gym and lifting heavy crap I hated bothering someone to give me a spot. I also get the need for motivation. I am lucky I never really wanted or needed someone with me. I have always viewed it as me time. I have my headphones in and am focused on what i'm there to do, then I leave. I have zero interest in waiting around on someone else.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Kat Kid on August 26, 2022, 05:07:38 PM
I honestly don't know how people workout alone. Way more will power than me.
When I was really fat I would not have been able to do it at all. I had a buddy go with me and establish some basics and a routine and we held each other accountable. Now I don’t go as often and that is partially a product of that but I am still way better than before and have been playing soccer at least once or twice a week which helps too.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Kat Kid on August 26, 2022, 05:08:20 PM
Went again today and it was better than yesterday. Need to just show up and give effort and I can build back better.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 8manpick on August 26, 2022, 05:27:56 PM
#BeBest
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on August 26, 2022, 09:17:53 PM
my entire workout consists of walking/jogging 2.2 miles each day (path behind my house is that distance in a loop) and then doing youth sports coaching of my kids which is walking/jogging around a field yelling at kids to quit playing in the dirt and pay attention. a lot of baseball throwing I guess, I have a rocket/laser arm now. No weight training at all. It's probably awful to not build strength at my age (like 95 years old basically). But I also am very proud that I don't just sit on my fat ass all day doing nothing (I do that the entire rest of the day not chronicled above). when it gets to cold to get out there I will convert to rowing on my hydrow and really get some lower back muscles working.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: fatdamon on August 26, 2022, 10:01:03 PM
You did the one up at Snowbasin, right?  Nice work.  Never done one but have thought about it.

yeah, it was an absolute bear.  Terrible, beautiful, awful, and life changing.  5 stars, would not recommend
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: passranch on August 30, 2022, 03:46:06 PM
You did the one up at Snowbasin, right?  Nice work.  Never done one but have thought about it.

yeah, it was an absolute bear.  Terrible, beautiful, awful, and life changing.  5 stars, would not recommend

Mods, please change this man's handle to fitdamon
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Sandstone Outcropping on August 31, 2022, 06:35:53 PM
50KBS
1mile run
500m ski
1mile run
50 KBS

Used the 54 lb kb. Utter desolation for my puny quads.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DaBigTrain on September 30, 2022, 11:21:58 AM
First time back at the gym today in about a month. Slowly feeling good enough to start doing stuff again. I also got on the scale and I’m in the 220 range for the first time since college. That brings my total weight loss to almost 70 lbs now.
When I posted this I was 229.8lbs. Got on the scale this morning and I’m 210.6lbs. I haven’t been to the gym in over 2 months because I haven’t been doing good.

I got below 200lbs for a short period my freshman year of college but other than that I don’t remember being this weight.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on September 30, 2022, 11:34:04 AM
Hell yeah!


Sent from my iPhone using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on November 03, 2022, 01:25:24 PM
Did barbells for boobs on Sunday. 2:12 grace time, not too shabby! chest was on fire for a good while after that.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Kat Kid on November 05, 2022, 01:52:52 PM
I played pick up today before the adult league championship tomorrow and I pulled my calf. This crap sucks.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Spracne on November 05, 2022, 01:54:43 PM
más agua
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on November 05, 2022, 01:55:46 PM
I played pick up today before the adult league championship tomorrow and I pulled my calf. This crap sucks.
I threw out my back deadlifting. Haven't worked out in a week and a half. But it's getting better!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Sandstone Outcropping on November 05, 2022, 09:57:20 PM
I played pick up today before the adult league championship tomorrow and I pulled my calf. This crap sucks.
I think I’m going to join the local geezerball night again!

I mildly tweaked my calf playing tennis with one of my kids and I can see how a calf injury would really suck. Get better soon!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Sandstone Outcropping on November 07, 2022, 07:51:10 AM
I played pick up today before the adult league championship tomorrow and I pulled my calf. This crap sucks.
I think I’m going to join the local geezerball night again!

I mildly tweaked my calf playing tennis with one of my kids and I can see how a calf injury would really suck. Get better soon!
Played pickup bball with the guys last night and really tweaked my calf. I'm getting really old and slow - like I'm moving in wet cement out there.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Kat Kid on November 07, 2022, 02:45:45 PM
Did not play, but we won the championship
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Sandstone Outcropping on November 07, 2022, 03:02:23 PM
Did not play, but we won the championship
'Grats!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Dugout DickStone on November 27, 2022, 02:53:40 PM
Due to a shitty bar which is so rusty that the plate would not slide cleanly on and thus had to be rocked back and forth to get it to even budge I dropped a 45 on my left big toe and fellas, this is not it.  I know there isn't anything a doc can do for a broken toe so I am gutting this out but wowsers it has its own heartbeat rn. 

we pay a price for being swole gents
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Sandstone Outcropping on November 27, 2022, 03:21:02 PM
Due to a shitty bar which is so rusty that the plate would not slide cleanly on and thus had to be rocked back and forth to get it to even budge I dropped a 45 on my left big toe and fellas, this is not it.  I know there isn't anything a doc can do for a broken toe so I am gutting this out but wowsers it has its own heartbeat rn. 

we pay a price for being swole gents
There are certain types of big toe fractures that should have attention from an orthopedic surgeon. If you think it is broken it would be good to get it checked out.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on November 27, 2022, 05:38:42 PM
Due to a shitty bar which is so rusty that the plate would not slide cleanly on and thus had to be rocked back and forth to get it to even budge I dropped a 45 on my left big toe and fellas, this is not it.  I know there isn't anything a doc can do for a broken toe so I am gutting this out but wowsers it has its own heartbeat rn. 

we pay a price for being swole gents

Sounds like you have a case against the gym for that faulty piece of equipment
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Dugout DickStone on November 28, 2022, 10:55:54 AM
Due to a shitty bar which is so rusty that the plate would not slide cleanly on and thus had to be rocked back and forth to get it to even budge I dropped a 45 on my left big toe and fellas, this is not it.  I know there isn't anything a doc can do for a broken toe so I am gutting this out but wowsers it has its own heartbeat rn. 

we pay a price for being swole gents

Sounds like you have a case against the gym for that faulty piece of equipment

In theory yes but it is my local gym and I would like to continue to get swole there.  I will bring this nonsense to their attention.  I might show up with my own WD 40 to make a point.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DaBigTrain on December 10, 2022, 08:56:23 PM
This is rough ridin' insane.

(https://uploads.tapatalk-cdn.com/20221211/5fd6681096dc1ed426d9a9f44df6f332.jpg)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on December 14, 2022, 10:00:30 AM
Looking to get back into strength training after more than 2 years off. I’m older, feeling older and am out of shape. Plan on 5x5 (prob stronglifts).

Former lifts 5x

Squat 365 (form prob suspect that heavy)
DL 385
Bench 295
Row 240 (probs with grip)
OHP 185

How light/heavy should I start after so much time off?

Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on December 14, 2022, 10:45:32 AM


Looking to get back into strength training after more than 2 years off. I’m older, feeling older and am out of shape. Plan on 5x5 (prob stronglifts).

Former lifts 5x

Squat 365 (form prob suspect that heavy)
DL 385
Bench 295
Row 240 (probs with grip)
OHP 185

How light/heavy should I start after so much time off?

Go very light
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on December 14, 2022, 10:56:25 AM


Looking to get back into strength training after more than 2 years off. I’m older, feeling older and am out of shape. Plan on 5x5 (prob stronglifts).

Former lifts 5x

Squat 365 (form prob suspect that heavy)
DL 385
Bench 295
Row 240 (probs with grip)
OHP 185

How light/heavy should I start after so much time off?

Go very light

OMG I could feel my long-unused thighs/quads being destroyed with very light weight.

Worked way up to 225 on squat, but no way I can do 5x5 w that weight. Same w 185 for bench.

So far it looks like

Squat 185 at most
Bench 165 at most
OHP 95 at most

Prob lighter.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Fedor on December 14, 2022, 11:13:53 AM


Looking to get back into strength training after more than 2 years off. I’m older, feeling older and am out of shape. Plan on 5x5 (prob stronglifts).

Former lifts 5x

Squat 365 (form prob suspect that heavy)
DL 385
Bench 295
Row 240 (probs with grip)
OHP 185

How light/heavy should I start after so much time off?

Go very light

OMG I could feel my long-unused thighs/quads being destroyed with very light weight.

Worked way up to 225 on squat, but no way I can do 5x5 w that weight. Same w 185 for bench.

So far it looks like

Squat 185 at most
Bench 165 at most
OHP 95 at most

Prob lighter.
Ha!  I have started/stopped lifting more than anyone on this blog and it is ridiculous how painful recovering from the first workout is.  I used to start @ 185 for bench but now I pretend I am a freshman in high school again and start @ 135. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on December 14, 2022, 11:14:55 AM
skipping just one week of lifting a muscle group leads to soreness the following week for me.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on December 14, 2022, 12:23:18 PM


Looking to get back into strength training after more than 2 years off. I’m older, feeling older and am out of shape. Plan on 5x5 (prob stronglifts).

Former lifts 5x

Squat 365 (form prob suspect that heavy)
DL 385
Bench 295
Row 240 (probs with grip)
OHP 185

How light/heavy should I start after so much time off?

Go very light

OMG I could feel my long-unused thighs/quads being destroyed with very light weight.

Worked way up to 225 on squat, but no way I can do 5x5 w that weight. Same w 185 for bench.

So far it looks like

Squat 185 at most
Bench 165 at most
OHP 95 at most

Prob lighter.
You’re going to be sore for a very long time. Start taking creatine after lifting
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on December 14, 2022, 01:18:39 PM
why go that heavy? that honestly doesn't seem very light. you'll be plenty sore without going that heavy and there's a good chance of injury at least with squat and OHP. Most important thing now is to not get hurt IMO
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Cire on December 14, 2022, 01:55:01 PM
I'm 40, used to do reps of 225 benching when I worked out.  Haven't done anything in a while.  I'd probably start at 135 until I could rep that multiple sets of 10 and then start bumping up 10-20 pounds from there.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on December 14, 2022, 02:35:07 PM
Heavier than I thought it would feel. May just end up cutting those original numbers in half. I’m not trying to plateau early or get turned off.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on December 14, 2022, 04:18:05 PM
your legs and hips are going to be so sore!!!!!! I am a terrible stretcher so that prob didn't help, but I basically stopped doing much leg work around age 40 because of the constant soreness. I could get it tolerable and then I would skip a leg work out for one week and then the following workout was like I was starting all over again with the soreness so I basically gave up. Will still do some bodyweight stuff on occasion, but most of my "leg work" is riding the bike these days. Getting old sucks ass. Good luck.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Sandstone Outcropping on December 19, 2022, 09:01:19 AM
12 Days of Christmas WOD today:

1 Jerk
2 PC
3 DL
4 burpee over bar
5 wall ball shots
6 pullups
7 jumping lunges
8 T2B (i scaled to K2E)
9 HSPU (I scaled to HRPU)
10 cal bike
11 cal row
12 burpee MU (i scaled to burpee pullup)

don't ask how long it took me but I feel good about finishing.

also, played 3 -0n - 3 basketball with my college-aged nephews and nephew in-law. My team won. Felt good.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on December 19, 2022, 09:45:25 AM
That one is the worst.. doesn't matter what the movements are. I am going to guess an hour?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Sandstone Outcropping on December 19, 2022, 12:01:50 PM
That one is the worst.. doesn't matter what the movements are. I am going to guess an hour?
44 min. Only used 95#. Thankfully, no thrusters were slotted on Days 7 - 9.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on December 19, 2022, 01:05:10 PM
Was sore, but not anything I haven’t felt before. Not extreme soreness. Definitely going to ramp way down when I start training again in earnest.

Simple Stronglifts 5x5, Plan for 12 weeks

Session A: Squat, Bench, Row (Pendlay)
Session B: Squat, OHP, DL
Week 1: ABA
Week 2: BAB
All lifts 5x5, except DL 1x5

Starting weights ——> 12-week progression*
Squat 185 ——> 365
DL 225 ——> 405
Bench 150 ——> 262.5
Row 150 ——> 262.5
OHP 95 ——> 185

May begin to plateau on Squat and OHP prior to 12 weeks, so will probably be a tad short on those numbers.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on December 19, 2022, 03:52:37 PM
might belong in the brag about some stud thing thread but was bet I couldn't (cold) do 15 Jerks at 185# in a row. Got a little spicy but did it and now someone else gets to finish the rest of my 800 lunges I had left to get to 3000 for the month
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Sandstone Outcropping on December 20, 2022, 10:08:25 AM
might belong in the brag about some stud thing thread but was bet I couldn't (cold) do 15 Jerks at 185# in a row. Got a little spicy but did it and now someone else gets to finish the rest of my 800 lunges I had left to get to 3000 for the month
Can confirm that this feat of strength belongs in the brag about some stud thing thread.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on December 20, 2022, 12:12:47 PM
might belong in the brag about some stud thing thread but was bet I couldn't (cold) do 15 Jerks at 185# in a row. Got a little spicy but did it and now someone else gets to finish the rest of my 800 lunges I had left to get to 3000 for the month

for some reason I read this as snatch instead of jerk and I about fell over

I don't know why you would do that cold though? seems dangerous
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on December 20, 2022, 02:17:06 PM
might belong in the brag about some stud thing thread but was bet I couldn't (cold) do 15 Jerks at 185# in a row. Got a little spicy but did it and now someone else gets to finish the rest of my 800 lunges I had left to get to 3000 for the month

for some reason I read this as snatch instead of jerk and I about fell over

I don't know why you would do that cold though? seems dangerous
It was a very dumb idea. Sometimes the T is pumping at the dojo though.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on January 10, 2023, 08:58:03 PM
My wife and daughter wanted a treadmill for our workout room so I researched them and ended up buying a NordicTrack model.  I didn't think I would care much for it, but I've enjoyed the hell out of the trail hikes that they have in their online program.  I am currently working my way through the national parks in Cali and end up doing about 2 miles or so a night.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ChiComCat on February 21, 2023, 10:00:34 AM
Anybody with pro healthy snack tips?  I'm trying to drop a few lbs these days and snacks are my downfall.  I've used Halo Top and quest bars to help with some of the tendencies but didn't know if there was some other healthy-ish product out there that someone vouches for.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on February 21, 2023, 10:19:57 AM
Anybody with pro healthy snack tips?  I'm trying to drop a few lbs these days and snacks are my downfall.  I've used Halo Top and quest bars to help with some of the tendencies but didn't know if there was some other healthy-ish product out there that someone vouches for.

What are you looking for? Low calorie? Satiating?

My go-to on the road is nuts and dried fruit. Pork Rinds are good if your on low fat. I don’t think any low calorie snacks are too good really but there are tons of fried veggie options
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on February 21, 2023, 10:21:13 AM
Anybody with pro healthy snack tips?  I'm trying to drop a few lbs these days and snacks are my downfall.  I've used Halo Top and quest bars to help with some of the tendencies but didn't know if there was some other healthy-ish product out there that someone vouches for.

Eliminating them is the only way friend. Cutting up some veggies is prob your best bet. Do that and dip in hummus, but try and limit that as much as possible. All those snack bars are just extra sugar and calories. If you need something sweet, google a peanut butter ball recipe or something. I used to make those with some PB, protein chowder, shaved almonds, dried fruit, etc. Those can be calorie bombs as well so make them small and limit.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ChiComCat on February 21, 2023, 11:33:19 AM
Anybody with pro healthy snack tips?  I'm trying to drop a few lbs these days and snacks are my downfall.  I've used Halo Top and quest bars to help with some of the tendencies but didn't know if there was some other healthy-ish product out there that someone vouches for.

Eliminating them is the only way friend. Cutting up some veggies is prob your best bet. Do that and dip in hummus, but try and limit that as much as possible. All those snack bars are just extra sugar and calories. If you need something sweet, google a peanut butter ball recipe or something. I used to make those with some PB, protein chowder, shaved almonds, dried fruit, etc. Those can be calorie bombs as well so make them small and limit.

Yeah, I would only do the Quest if it was for the protein after a workout as they're pretty calorie-dense.  I know I'm going to snack some, but I start tracking which helps me cut down.  If I know I have to record it, I think twice about eating it.

I'm mostly looking low-cal for now.  After I get into a rhythm, I'll do more protein with my lifting but mostly I'm doing cardio and high reps now.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on February 21, 2023, 11:46:30 AM
Wasabi Peas
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: kstate4life on February 21, 2023, 11:51:38 AM
This is one of my new favorites for a snack (if you like yogurt).

https://www.twogoodyogurt.com/lower-sugar-yogurt/
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ChiComCat on February 21, 2023, 12:38:44 PM
Wasabi Peas
This is one of my new favorites for a snack (if you like yogurt).

https://www.twogoodyogurt.com/lower-sugar-yogurt/

Perfect.  Thanks!
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DaBigTrain on March 15, 2023, 11:22:47 PM
Played sand volleyball for almost 2.5 hours tonight

(https://uploads.tapatalk-cdn.com/20230316/339ffd2ab455b114875476ab21b46c98.jpg)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DaBigTrain on March 15, 2023, 11:29:23 PM
Also I’ve maintained my 215-225 range weight wise for almost 4 months now. I think I’m pretty set in that zone now with my diet and exercise level. If I get above/below that I know what I need to do.  Also walking a lot recently.

I started my STD from work on Sept 12, this chart starts Sept 18th. Started my new treatment Nov 22. Insane.

(https://uploads.tapatalk-cdn.com/20230316/75bbc5ed99b611a585ff4a54088ff1bf.png)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Spracne on March 15, 2023, 11:39:58 PM
Really glad you're feeling a lot better, TBT. Keep up the good work.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DaBigTrain on March 15, 2023, 11:48:12 PM
Really glad you're feeling a lot better, TBT. Keep up the good work.
Thanks man :cheers:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on March 16, 2023, 07:44:07 AM
Awesome dbt, hope this is a permanent thing for you and your treatment.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: stunted on June 10, 2023, 03:56:56 PM
Anyone try yoga and have it help? I have a goal of touching my toes. I’m a foot away. I’m so inflexible it’s like my muscles have slowly turned into stone. I read static stretching for like a minute is needed to make changes and this yoga class I took we’re changing positions every 10 seconds
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: michigancat on June 10, 2023, 06:51:03 PM
Anyone try yoga and have it help? I have a goal of touching my toes. I’m a foot away. I’m so inflexible it’s like my muscles have slowly turned into stone. I read static stretching for like a minute is needed to make changes and this yoga class I took we’re changing positions every 10 seconds
Yoga would help with touching your toes and flexibility and injury prevention in general. Depends on the class. Static stretching is good too.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DaBigTrain on June 10, 2023, 08:03:15 PM
I started lifting again this week and I have that first week good soreness going on. It felt good to be back in there getting a good pump.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on June 16, 2023, 06:46:14 AM
Just got this in for nicname jr’s sports injury

(https://uploads.tapatalk-cdn.com/20230616/e7704c38e81e2f257ca004f7b77323c2.jpg)


Sent from my iPhone using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: BIG APPLE CAT on June 16, 2023, 10:23:57 AM
Just got this in for nicname jr’s sports injury

(https://uploads.tapatalk-cdn.com/20230616/e7704c38e81e2f257ca004f7b77323c2.jpg)


Sent from my iPhone using Tapatalk
(https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQLRTzeqLuJ-hjsGeED1nlufqTZx5f2W_uRL4jjP04NVdG_d4t8idKkjLdltaugOKKib_Q&usqp=CAU)
+
(https://www.snexplores.org/wp-content/uploads/2019/11/860_main_questions_CJdirt_0.gif)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on June 24, 2023, 09:25:17 PM
I did 253 pushups today
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on June 24, 2023, 09:40:21 PM
Good use of your time


Sent from my iPhone using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Cire on June 26, 2023, 09:11:04 AM
Anyone try yoga and have it help? I have a goal of touching my toes. I’m a foot away. I’m so inflexible it’s like my muscles have slowly turned into stone. I read static stretching for like a minute is needed to make changes and this yoga class I took we’re changing positions every 10 seconds

instagram has a lot of stretching content, a lot of it is really great
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on June 26, 2023, 10:04:05 AM
I watch a lot of Instagram models bending over in tight pants too Cire
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Kat Kid on June 26, 2023, 01:39:59 PM
I have been doing inverted rows and they are so tough.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: XocolateThundarr on July 04, 2023, 09:24:13 AM
I bought a Whoop strap the other day to replace my Apple watch.  So far the data is telling me that if I want to get good sleep I have got to cut the late night boozing out.  The strain and recovery information is pretty interesting too.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on July 05, 2023, 08:38:25 AM
I bought a Whoop strap the other day to replace my Apple watch.  So far the data is telling me that if I want to get good sleep I have got to cut the late night boozing out.  The strain and recovery information is pretty interesting too.
My bud had the same thing. I’m pretty sure the purpose of the device is to get you to stop drinking.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Sandstone Outcropping on July 05, 2023, 09:15:19 AM
I bought a Whoop strap the other day to replace my Apple watch.  So far the data is telling me that if I want to get good sleep I have got to cut the late night boozing out.  The strain and recovery information is pretty interesting too.
Can someone explain to me like I'm 5yo what "strain" refers to? Is this like the overall intensity of the activity you are doing as reflected by heart rate?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on July 24, 2023, 01:05:03 PM
Attn @stevedave, do your still have your hydrow thingy? Do you still use it, or is it a place to put stuff now? I'm thinking of getting a rower as I move to old people workouts. I'll still lift a bit and ride the bike, but adding a rower for a full body workout seems like a good idea. I was looking at the Peloton since I have a bike, but $3k is just dumb. I do hate getting another subscription, but it is what it is I guess if I want a screen and classes. Any pro row machine tips?

TIA
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on July 24, 2023, 01:11:41 PM
Buy an echelon if you don't want to drop over a grand and buy a rogue if you do. Mount a tv and watch something while doing it
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Stupid Fitz on July 24, 2023, 01:15:58 PM
Buy an echelon if you don't want to drop over a grand and buy a rogue if you do. Mount a tv and watch something while doing it

Mrs SF like the classes and competition so I think i'm stuck with a sub if I buy one. Thanks
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DaBigTrain on July 24, 2023, 02:06:23 PM
I got in a walk over lunch today AMA
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on July 24, 2023, 03:21:50 PM
I got in a walk over lunch today AMA

What was the distance? Was it uncomfortably hot?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DaBigTrain on July 24, 2023, 03:24:08 PM
I got in a walk over lunch today AMA

What was the distance? Was it uncomfortably hot?

1.75 miles was inside in the A/C
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DaBigTrain on July 25, 2023, 11:51:30 PM
(https://uploads.tapatalk-cdn.com/20230726/dadbb4b26cf6da9e0589f577a730ad9a.png)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on July 26, 2023, 01:44:12 PM
Did DB thrusters today in a workout for the first time in a while.
Thrusters are one of the hardest cardio movements.. No one can change my mind on that
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on July 26, 2023, 10:25:44 PM
Anyone tried that mastic gum?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on July 26, 2023, 10:33:51 PM
Anyone tried that mastic gum?
(https://uploads.tapatalk-cdn.com/20230727/f5d3f947a843ab8b6e29fd7371444189.jpg)


Sent from my iPhone using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on July 26, 2023, 10:37:55 PM
My god that crap is all over my tiktok, can't escape it.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DaBigTrain on July 26, 2023, 10:39:09 PM
I had to remove tiktok from my phone so I'm not up to date anymore.  :frown:
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: nicname on July 26, 2023, 11:15:19 PM
My god that crap is all over my tiktok, can't escape it.

I don’t have TikTok, but Indonhave a 13-year-old son.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on January 17, 2024, 03:30:32 PM
warm this thread back up.

smoothies! who eats them? i've never been into them but recently started dabbling, even got me a ninja blender from costco. current fav recipe some protein/collagen chowder, tbsp peanut butter, greek yogurt, and a pre-packaged smoothie blend of frozen veggies/fruits i got (from costco too, obvs). tastes great and has the flavors i crave.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ChiComCat on January 17, 2024, 03:35:37 PM
Peanut butter chowder is great for smoothies.  In my most gymrat stage, I would do PB chowder, carnation instant breakfast, banana, greek yogurt and milk. 
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Spracne on January 17, 2024, 04:07:50 PM
I'm a green smoothie man, myself. Kale, lemon, ginger, apple, maybe some things I'm forgetting, and the coup de grace is chia seeds.

Peanut butter is overrated.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: steve dave on January 17, 2024, 04:12:57 PM
Chia seeds have shitloads of Magnesium. The GOAT mineral.


Sent from my iPhone using Tapatalk
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Spracne on January 17, 2024, 04:15:16 PM
Chia seeds have shitloads of Magnesium. The GOAT mineral.


Sent from my iPhone using Tapatalk

Also Omega-3 and fiber.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Sandstone Outcropping on January 17, 2024, 05:07:39 PM
Did DB thrusters today in a workout for the first time in a while.
Thrusters are one of the hardest cardio movements.. No one can change my mind on that
We had a WOD a couple of weeks ago that was EMOM x 10 min: 5 thrusters + AMRAP pullups. The rx for thrusters was 135#. I scaled to 95# and the thrusters still broke my mind and body. I had to sit out minute #8 to breathe and only got 22 pullups in (none after minute #4)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: DaBigTrain on January 17, 2024, 05:50:12 PM
warm this thread back up.

smoothies! who eats them? i've never been into them but recently started dabbling, even got me a ninja blender from costco. current fav recipe some protein/collagen chowder, tbsp peanut butter, greek yogurt, and a pre-packaged smoothie blend of frozen veggies/fruits i got (from costco too, obvs). tastes great and has the flavors i crave.

I do a smoothie every morning for breakfast. Do blueberries, blackberries, strawberries, pineapple and then fill the rest with one of these juices. I sometimes do diary free yogurt too. Do in the single serve container thing on my ninja.

(https://www.foodnavigator-usa.com/var/wrbm_gb_food_pharma/storage/images/_aliases/wrbm_large/publications/food-beverage-nutrition/foodnavigator-usa.com/article/2021/07/15/suja-juice-acquired-by-private-equity-firm-we-have-many-many-growth-opportunities-ahead/12647847-1-eng-GB/Suja-Juice-acquired-by-private-equity-firm-We-have-many-many-growth-opportunities-ahead.jpg)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on January 17, 2024, 07:07:20 PM
warm this thread back up.

smoothies! who eats them? i've never been into them but recently started dabbling, even got me a ninja blender from costco. current fav recipe some protein/collagen chowder, tbsp peanut butter, greek yogurt, and a pre-packaged smoothie blend of frozen veggies/fruits i got (from costco too, obvs). tastes great and has the flavors i crave.
I used to like a good smoothie to pack in a bunch of good stuff like that. I don’t do it anymore mostly cause of effort but also cause I have no reason to think I’m deficient in any particular nutrients and smoothies are generally known for being bad nutrient delivery systems cause of all the sugar involved.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: wetwillie on January 17, 2024, 07:16:41 PM
Eat the fiber as god intended you heathens
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on January 18, 2024, 09:41:51 AM
smoothies are generally known for being bad nutrient delivery systems cause of all the sugar involved.

la la la la la la la i can't hear you
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on January 18, 2024, 09:54:10 AM
warm this thread back up.

smoothies! who eats them? i've never been into them but recently started dabbling, even got me a ninja blender from costco. current fav recipe some protein/collagen chowder, tbsp peanut butter, greek yogurt, and a pre-packaged smoothie blend of frozen veggies/fruits i got (from costco too, obvs). tastes great and has the flavors i crave.
I used to like a good smoothie to pack in a bunch of good stuff like that. I don’t do it anymore mostly cause of effort but also cause I have no reason to think I’m deficient in any particular nutrients and smoothies are generally known for being bad nutrient delivery systems cause of all the sugar involved.
Yep, same with yogurts. Unbelievable how much sugar are in those suckers
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Sandstone Outcropping on January 18, 2024, 10:01:06 AM
warm this thread back up.

smoothies! who eats them? i've never been into them but recently started dabbling, even got me a ninja blender from costco. current fav recipe some protein/collagen chowder, tbsp peanut butter, greek yogurt, and a pre-packaged smoothie blend of frozen veggies/fruits i got (from costco too, obvs). tastes great and has the flavors i crave.
I used to like a good smoothie to pack in a bunch of good stuff like that. I don’t do it anymore mostly cause of effort but also cause I have no reason to think I’m deficient in any particular nutrients and smoothies are generally known for being bad nutrient delivery systems cause of all the sugar involved.
Yep, same with yogurts. Unbelievable how much sugar are in those suckers
might as well just enjoy some ice cream
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: catastrophe on January 18, 2024, 11:26:27 AM
Just eat a little bit of a lot of different things is pretty much the ideal diet for people who don’t have a specific goal in mind
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Dugout DickStone on January 19, 2024, 08:22:42 PM
As an aging joco super stud I joined HotWorx at 135th and nall.  I kind of dig it.  Don't like the rowing, the bike is amaze and the hot warrior is my fave workout.  For the first time since I joined I hung out after the staff went home - it is 24 hour but unstaffed after 7 and it was great.  Lift weights, do the 15 minute bike, finish with hot pilates.

my only question is does the infra red light actually do anything?  Or is it just a sauna with the gimmick of infra red light?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Spracne on January 19, 2024, 09:12:36 PM
I know you're not talking about 'clams, because he's a young man, but the "signs of getting old" thread really needs an entry about hanging out naked in the men's locker room, sauna, etc.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on January 19, 2024, 09:19:32 PM
You don't have to do it spracs
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Dugout DickStone on January 19, 2024, 09:25:15 PM
I know you're not talking about 'clams, because he's a young man, but the "signs of getting old" thread really needs an entry about hanging out naked in the men's locker room, sauna, etc.

Was this in response to my post because there is no lockerooms at HW.  You work out in a wood room with supposed infra red light.  130 degrees.

Now, the gym at the Westin club is a bare ass on the bench haven.  I still cannot make any sense of it even as I get older
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Spracne on January 19, 2024, 09:25:52 PM
You don't have to do it spracs

Maybe I don't. But what if I enjoy it?
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: ChiComCat on January 21, 2024, 03:48:33 PM
You don't have to do it spracs

Maybe I don't. But what if I enjoy it?

The amount of olds that do it make me think that if you try it, you'll be hooked
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: 'taterblast on February 22, 2024, 12:54:05 PM
not sure where else to put this, but i saw these at Aldi and decided to give them a try. they are absolutely terrible. instantly went in trash after about 2.5 bites.

(https://pic.ebid.net/upload_big/7/7/1/uo_1683485291-19711-1.jpg)
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: yoga-like_abana on February 22, 2024, 01:53:23 PM
Fellas two things that I suck at and wish I didn't suck at are deadlifts and bulgarian split squats. at this point it tis what it tis though
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Kat Kid on February 22, 2024, 02:04:29 PM
Fellas two things that I suck at and wish I didn't suck at are deadlifts and bulgarian split squats. at this point it tis what it tis though

bulgarians suck but I can do them. I had a hard time figuring out how to stabilize my back foot. I just realized I'm a little weird and like to have my ankle and knee rotated a lot more than others and once I figured that out it was fine. I also prefer dumbbells in each hand to a kettle bell. I always feel like goblet squats are better with a dumbell too if they are the rubber hex shape.

I also suck at deadlifts and have tried them with the trapbar and it is less risk on the back, but I am still working on my form and going lower weight for the reg deadlifts until I feel solid.
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: mocat on February 22, 2024, 02:12:18 PM
split squats may be the hardest thing ever invented. somehow it pushes both my legs to their limits  :confused:

ALSO i don't even use weights!
ALSO i biked 3000 miles last year and have enormous beefcake quads, doesn't even matter
Title: Re: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats
Post by: Kat Kid on February 22, 2024, 02:24:32 PM
split squats may be the hardest thing ever invented. somehow it pushes both my legs to their limits  :confused:

ALSO i don't even use weights!
ALSO i biked 3000 miles last year and have enormous beefcake quads, doesn't even matter

bulgarians are for building a donk