I make the following every sunday for meal prep:
three packages of smart chicken thin cut chicken breasts
marinate for 12 hours in:
full fat greek yog
juice from 2 lemons (if you have pepperoncinis in a jar that juice is an even better alternative)
like 1/4 container of (available on amazon):
like 1/8 container of (available on amazon):
grill.
chop up and put on salads. make it into a wrap. eat it whole with some rice and tikka masala sauce. pull them early and finish them in a homemade butter chicken, tikka masala, or vinadaloo sauce. really anything you can imagine.